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My problem is i can never see past week one! I need to get out that mind set i see everyone else doing fantastic so i know it can be done!

Thanks! Ive just eat a boots shapers prawn sandwich. Its just proper stressing me out! x

RIGHT! i am at work i am going to have a salad from boots, then i will have 2 products 3 if need be lets see how that goes. I just dont want to waste my products when i want to start fresh on monday walking to work & trying ts because i am on my normal shifts then. If i can lose a stone by...

No not physical excersise, just stressful x

Hi all, Thanks for replys. I ate yesterday, today im feeling quite tearful at the prospect of eating anything. I am so depressed about my weight its unreal. somebodys just showed me photos of a holiday we went on 2 years ago i was a stone & 3lbs lighter! I look so much better for it!! I...

I am currntly on day 2 of ts exante diet, i am doing 13hours a day at work & have been the last week, ive just had a major episode went white as a sheet shaking like hell & went freezing!! i nearly passed out everyones gone mad at me & made me eat small pack of pretzls is it better if...

I actually dont like teh exante products, i like the bars, and the odd soup but cambridge products were deffo better. The shakes on exante are tasteless. Ive had to add a spoon of sweetner in to them. cambridge deffo taste better but exante is cheaper thats why im doing it! plus councillors...

sounds gorgeous!

Right im on day 2 & i have been booked on to a birthday meal on friday night!! So it will be day 5!! I am considering maybe not having any products in the day on friday then having a meal, then going back to TS saturday... What d'ya reckon??

it is hard!!! i havent tasted tomato soup yet everyone is saying its vile im kind of scared!!

Well anyway i swore at myself then picked one up & eat it!!!! Naughty girl i know!!! But today is a new day i only eat one!!! No cheats today!!! Day 2 lets go!!!!

Well day 2 & i know what your all thinking......... I did really well then all my work collegues started eating crisps... no no i didnt eat crisps, i passed that test!! But when i got home my dad had purposely left 3 stuffing balls out for me!!! Stuffing is my big weakness!! I love it!!! I

Imagine that not weighing yourself until christmas!!! That would be AMAZING!!! But im too nosey i might try going 2 weeks at a time instead!

Thats sooo true!! We could sniff anything out!!! haha Day 2 for me & ive lost 1LB im still keeping my head in teh game!! i did cave last night & i eat 1 smalll stuffing ball that my dad had purposely left for me!!! he left 3 i eat one!! But no harm done ill get there & hopefully be 7lbs down...

thats sooo true it smells amazing!!!!! :cry:

im nearly ripping peoples heads off at work!! thy all eating crisps :(((((

Cambridge diet one wasnt.

We just need to take a day at a time x

wow you guys are strict in the exante department of minimins lol

haha i hear you sister!!! Or inviting us on nights out!! ive had enough so im putting my foot down!! day 1 for me too!!! all i can think of is food lol

After being on & off the cambridge diet for years & failing miserably due to councillors being an absolute waste of time!! I decided to take on the exante!! This is a challenge in its self for me. But i have to do it after piling on the weight!! Ive been looking back at recent photos of...

Yea i meant if you did working soloution on the other 4 days... But i have decided to stick at this see if i can get through teh first week!! Im normally great on the first week its my 2nd week that i fail on!!! We can do it!!

Same here nicci!! Im at work & already thinking about a sandwich!!! a women at work wants em to do teh 3day diet with her which consists of losing 10lb in 3 days then i was thinking to do exante for the otehr 4 days & repeating........ Im all confused to what i want to do!!! I just know i...

Im in!!! I want to get to 9stone & stay there by christmas xx Hannata - 70lbs - 0 lost, 70 to go Violet - 75lbs - 0 lost - 70lbs to go Ilikepencil's - 76lbs - 0 lost 76lbs to go Scotminx - 50lbs - 0 lost, 50 to go Skinnyone - 50lbs - 0 lost, 50 to go Leese - 70lbs - 0 lost, 70 to go...

Im in!!! I want to get to 9stone & stay there by christmas xx Hannata - 70lbs - 0 lost, 70 to go Violet - 75lbs - 0 lost - 70lbs to go Ilikepencil's - 76lbs - 0 lost 76lbs to go Scotminx - 50lbs - 0 lost, 50 to go Skinnyone - 50lbs - 0 lost, 50 to go Leese - 70lbs - 0 lost, 70 to go...

I really do need to stick at it!!! Ive had a bar im supping water im at work so it should keep me kind of busy xx wish me luck!!

Im thinking about doing the 3 day diet starting tommorow apprently you lose 10lbs in those 3 days, then for the other 4 days i will do my exante diet.. Heres the plan. Day 1 Breakfast: 1 Cup black coffee or tea ½ Grapefruit or ½ cup fresh squeezed juice 1 Slice toast 1 Teaspoon...

Im having a crap few days, ive been on the diet 2 days but day 1 i had a bar, 2 shakes & a 260 prawn & pasta salad, yesterday i had 2 products 1 wholemeal tuna salad wrap but i had some haribo sweets not good!!! So i need to start today properly!!! I need encouragement please because im...

Thanks alot!!!! Let's do the journey together!! Yester day I had a 240 cal prawn pasta salad & 3 products! Today I feel more determined! X

Thanks everyone!! Your all doing great let's hope I stick at it!!!

and how are you doing on it??

Hello everyone, My names Sophie & i have just started teh exante diet. I used to do the Cambride diet but due to lack of support from my councillors i decided to join exante & go it alone!!! So day 1 here we go!!! How much has everyone lost on it so far?? x

Thanks Carrie!!! Brill 12lb in 3 weeks id be chuffed with that! x

aFTER FAILING ON CAMBRIDGE DIET DUE TO LACK OF SUPPORT WITH COUNSELLERS I FOUND IT WAS A WATE OF MONEY & THAT ID BE BETTER GOING IT ALONE ON EXANTE DIET (TOTALLY SOLOUTION) AS ITS CHEAPER TOO !! So i ordered my bumber pack months worth & im on day1!!! Im at work & everybody is telling me how...

Starting again today with the rest of my products i have left & then because i cant find a decent councillor having to use either asda measure up products or exante. Im also going to join a gym. I have been recieving diet tips & work out tips from michelle heaton & her new fella Hugh, who are...

Nottingham x

I was meant to be going to meet my new councillor today & shes let me down not only that but her times are very unavailable. I am finding it soo hard to find a new councillor!!! Alll i want it somebody to be on hand to suppoirt me when i text them! Im thinking of going it alone & just...

Thankyou!!! I'm guna give the diet ago today x

I am guna start tomorrow, Im going to meet my new one on sunday and going to spend an hour with her. My old CDC i would literally be in & out in 10-15minutes..... Hopefully this new one will give me all the support i need, she says she will. So fingers crossed!! And tomorrow may be the start...

Im restarting tomoz!! Guna give it my full shabang!!! Lets do it!! I will be skinny!!!

Going to see her Sunday, as my CDC does not support me at all & I think that's why I fail so much! If I had somebody checking up on me & motivating me when I'm feeling demotivated then I wouldn't cheat because I'd feel guilty! I dont know weather to start today or start tomorrow! As I'm gigging...

You do have to be in the right frame of mind. I have now decided to change my Cambridge diet councillor. Mine just doesn't support me I texted her at 4pm the other day to say I was really struggling. She didn't text me back until 9.30pm bythen I had already cheated! I don't know weather to start...

If you do it just dont cheat on it because ive just done that and made it 10x harder for myself im struggling to get bk on to it! and in 4 days i have put 4lbs back on!!!!

Where you been hiding angela!!!! I messaged you on fb Ohh im struggling bad!! I eat 2 pitta breads with salad last nyt!! Trying my hardest today tho!! Hopefully i will do it!!! Keighley i want to lose about 3 stone!!!! Im rubbish at this diet i really am!! Im considering joining a gym &...

I was doing brill! I lost 10lbs last week, then on thurs nyt we went for a meal for my dads 50th bday, then i went out aftetrwards & drank then i nibbled friday & drank friday night, eat saturday & drank sunday... So ive not really eat that much its been teh drink.........

SO ANGRY WITH MYSELF!:mad:

Thankyou everyone!!!! Xxx

Hello!! My first week completed i lost 10lbs :) sooo chuffed!

quorn pieces you can have 275g of it same as the mince! Just looked in me book! x

10lbs!!!!!

Got weighed today & i lost 10lbs!!! Tinkerbellsmum - 14lbs 6lb lost 8lb to go Hayley23 14lbs - 2.5lbs = 11.5lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 2lb - 12lb Vickiet 21lbs - 2.05lb =18.05lb - 6lb = 12lb cherylxx 16lbs rubyred43 14lbs NatsNotFat 10lbs...

Thankyou! X

Im just considering eating a boiled egg or not lol im on ss on cambridge... U can have them on ss+ but not ss.. lol

2 boiled eggs feeling peckish??

Thanks everyone!! I am seriously considering it..... Its cheaper & to be fair i am doing the diet on my own anyway, So if its cheaper thats a bonus|!

Yes i suppose its if your strong enough to go it alone... Plus id have to taste the products first. I might look into it tho. Thanks ladies x

Is the monthly price of exante going to stay £100 because it says a 50% off on teh website so will it go back up?

Im currently on teh cambriidge diet, is exante the same but cheaper? Im doing sole source on cambridge (the 3 products a day thing) I know you get a councillor on cambridge but to be fair mine isnt that great anyway lol

Cheaper. Well you have slighty more calories 610 a day if you are on there ss. Its alot cheaper! I know you dont get a councillor with the exante diet, but if you can do it yourself its great. Like me this week i have started cambridge on my own without seeing anyone & week1 is the worst...

No i eat eggs/dairy products & fish... Just not meat.. Thanks any info would be great..... I love crabstick if i can fill my face on them im happy lol

Im on day 4 & my official weigh in is on tues morning now. But i had a peek on my own scales & ive lost 6lbs so far!! Go me!

Im on day $ weighed myself this morning lost 6lbs so more than happy :) Sam you can do it day 3 is the worst once your over that you@ll be laughing x

Sounds good to me, I think ill go buy the book then! Thanks alot x and good luck everyone!

Thats brill, i want to lsoe about 3 stone so can you tell me what i would be able to eat day to day please seeing as your a fellow veggie!

Hahaha tell me about it!!!

Would love to know if this diet is for me. Im a vegeterian but i do eat fish... Plus i love the quorn products.. Any info would be greatly accepted, as i am doing the cambridge diet at the minute which is a VLCD Thanks sophie x

But wow youve lost 41lbs already!! Yea i have set myself little goals, and also i keep looking online at clothes i want that will look much better if im slimmer!! lol

I want to lose 54lb!! Sounds like alot! I just hope i can do it this time x

Have you given up Nik?

I havent told evveryone about myself, im a singer & also a lily allen tribute endorsed by Lily herself. I have 2 big gigs coming up at festivals as Lily, so im desperate to get this weight off by then so i feel more comfortable on stage... Because at the minute my weight is affecting my...

Good luck sam, im on day 2 yesterday i had a massive headache but today ive been fine. I have had 2 cups of tea & 1 cup of coffee with milk but no sugar!! Tastes minging lol. But im guna only have 1 cup of tea a day in the mornings thats when i need it most!! have to wake up properly! lol...

Thankyou soooo much, im guna try & not have any coke zero until my 2nd week & thats only if i really fancy one. Im doing ok on water & tea/coffee with milk no sugar! :) well done btw xx

Hello, i started on tuesday but my weigh in is monday! So ill join ya on this crazyyyy journey ;) x

Ay a 1lb loss is better than a slap in the face!! Stay focused x

Yea id propbably not even have 1 a day its just incase i did want one. Thankyou :-)

Thats definetley sun stroke. And if it was the first time you used those sunbed, they definetley shouldnt have let you do 10minutes first time. My friend owns a sunbed shop & i work in there sometimes. Foolish of you too for going on first time for 10minutes, also did you use any creams...

bloodyhell!!!! amazing keep it up girl!

First things first hun, we need to start making you feel happier. So why not do healthy eating & come talk to us all online. Isnt there a councillor you can go too who will let you join without having a doctors note? Im sure there will be....

Good luck, let us know how you get on

Thanks ladies!! Yea when i did the cambridge last time i had diet pepsi & it made me hungry then id go & cheat because i had cravings. I was told you can have coke zero etc but one glass a day as it can make you bloated

Ive had a tea with milk. I was told as long as you dont have more than 200mls of milk then you still stay in ketosis?

Does anybody have diet cok or pepsi or cokezero or drpepper zero on ss?? Also does anybody have tea/coffe with a drop of milk & no sugar??? Id like to know if it makes any diffrence to any of you regarding ketosis?? & weigh ins? :-)

Thankyou chick!! although i am at work now & a workmate has just made me a cup of tea with no sugar.. I cant refuse tea!!! Haha surely thats ok tho

The daily life of a cambridge dieter! wake up wee,shake, water, wee,water,wee,wee,water,shake,wee,water,wee,wee,water,shake,water,wee,wee,wee,water,wee,wee Hahahaha how exciting!!!

Thanks alot chick!! Day 2 & im still going strong :) Had a massive headache yesterday but today im feeling fine! Just wondered does anybody drink diet pepsi or coke zero etc on ss?

Wow im in!!! Good Luck everyone!! My weigh in is on Monday 13th! Tinkerbellsmum - 14lbs Hayley23 14lbs - 2.5lbs = 11.5lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 2lb - 12lb Vickiet 21lbs - 2.05lb =18.05lb - 6lb = 12lb cherylxx 16lbs rubyred43 14lbs...

As we speak i have a head ache too this is my first day of a restart! I do normally get the headaches for first 3 days i just try & bear with it! Im off to have a shake see if it'll make it go away :-) x

Haha well lets show them what they are missing!!!! I will look now for the challenges :-) thanks xx

Yes in the last time i did the diet i lost 10lb in my first weigh in! So ive set myself 7lb loss because then if i lose more ill be over the moon! Ive also been reading up on success storys, its a massive help!! We can do it ladies!!! :)

Awww i feel bad now! Thanks everyone!! I have changed CDC as mine was rubbish, loved her as a person but she just didnt support me enough. It was kind of like thanks for the money seeya inabit!!! But my heads in the right place now too! I think this forum will be of great help to me. After...

My names Sophie, i have failed miserably on this diet for years!! I think it was lack of support from my CDC as i would txt her & it would be a day till i got a reply by then i had cheated. I get really demotivated so look to support all the time i think its essential you have that support on...

WOW 5 WEEKS & You have lose 25lb!!! That is amazing!!! Well done!!!!!

To any posts that newbies write? It seems to just be regulars that talk & the new ones dont get replied too? Come on ladies i thought this was a support forum for all of us in this journey together?

Dont give up just yet! I lost 10lb in my first week (last time i did the diet) but then only 1lb the following week!! I gave up & now ive piled on nearly 2 stone!!!! Keep going!!

Wow you used to drink 6 litres thats a huge amount i can manage 3 & thast about it & i thought that was alot!! lol

After failing this diet miserably for years!!! I am now starting again with a new councillor! I think support is essential on this diet & my councill didnt give me that it would sometimes be a day later when she would reply to my texts!! By then i had already cheated!!! :mad: We pay alot of...