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Has anyone got the mixed leaf salad with chicken from Nando's? What does it consist of? Just leaves or tomatoes aswell?

Has anyone got the mixed leaf salad with chicken from Nando's? What does it consist of? Just leaves or tomatoes aswell?

Take a look at myfitnesspal.com... It'll work it out foryou, it has a full database of food that you can track through a food diary, as well as exercise and it's calories xx

Myfitnesspal.com !! :)

I ended up getting vegetables with cashew nuts and boiled rice. Ate about half of the two cartons. Does that same ok? The vegetables were in liquid... A mixture of oil and veg juice perhaps..?

Is that with noodles? The noodles always seem so greasy and I always eat it all D:

Whole family is coming over and getting a Chinese takeaway... What would be the best option?

Never had a problem :)

Aww some of it will be most likely off by tomorrow, you probably just have more food in your stomach and it needs to get out x

I weighed on boxing day and it said I gained 8 pounds, weighed again today and now it's only 1 pound.. And I'm due for the bathroom so I suppose it's not too bad. That gain will be gone soon, it's probably not a real gain :)

Oops sorry I thought you said normal ribena xx Sent from my HTC Wildfire using MiniMins

Off Tesco.. 100ml (when diluted): 1pp.

It could be muscle that you've gained, why not see if you have lost any inches? :)

Breakfast: Oat So Simple Golden Syrup - 6pp WW hot choc - 1pp Apple - 0pp Snack: Apple Lunch: Jacket potato with beans - 10pp Satsuma Snack: Carrot! Dinner: Lots of veg - 0pp Mini meal - 3pp Quorn southern style strip x2 - 3pp Fishless finger - 2pp Snacky Supper: 6pp... 3pp... 3pp... -...

Oh and done two sections of Davina High Energy Five, aerobics and abs. Woopwoop! And I did end up going on the scales, was hovering over just 7 stone 5... not too band. always feel like the gain will creep up the next day...

Breakfast: All bran crunch with 100ml ss milk - 7pp Options hot choc - 1pp Apple when I got to work - 0pp.....8pp Snack: Apple - 0pp Lunch: Sarnie with chicken slices - 7pp Mini hobnobs - 3pp Coco pop bars - 2pp Apple - 0pp.....20pp Dinner: Quorn dippers - 4pp Quorn fishless finger - 2pp...

29/29 24/49 Need a kick up the bum :P However I have just done FOUR sections of Davina. :o I am not gonna go on the scales tomorrow morning like!!!

Todays. Breakfast: 60g of All Bran Crunch with 100ml semi skimmed milk - 7pp Options hot choc - 1pp Apple - 0pp Lunch: Heinz mini meal - 3pp Three quorn dippers - 3pp Veg - 0pp Dinner: 12pp left for dinner! D: hmm... Quorn Crispy Fillet - 5pp 2 Quorn dippers - 2pp mash -2pp Veg - 0pp Gravy...

...oh and todays been a mega fail. Will get on track tomorrow, hate not being at work/busy as I just eat everything in sight!!! Might have an elastic band on my wrist and flick it everytime I am ready to eat out of greed... I am not going to get the body I want if I am keep going to do this...

So I took some photos of my tummy today and I would really like to tone it up... however I have no idea what sort of routine I should do and whether I need to get my body fat lower to gain the toned look. Think i am going to try Davinas ab section 3x a week, in the mornings possibly.. what do...

I've got 5 written down? :o

Todays... Breakfast: 50g of cookie crisp with 100ml ss milk. 6pp Options hot chocolate - 1pp Lunch with little niece: hotdogs, tinned spaghetti, fishless fingers and veg :P - 11pp Tesco Mint and Chocolate cornetto - 6pp YUM Dinner: Heinz Chicken noodle soup - 3pp 27/29... Was actually meant...

Bathroom scales say 7 stone 5.5... Wii fit says 7 stone 7. Wii fit has really increased my weight since I took the batteries out and put new ones in. Not sure what to go by, I'll reweigh tomorrow aswell. Anyway weeklies are reset and I am going to try not to have crazy binges!!

Uhoh I've been very naughty today. And have a very naughty weekend to face aswell... dunno why bit I really felt the need today. Totm approaching maybe or just being plain greedy :P Sent from my HTC Wildfire using MiniMins

WEDNESDAY Breakfast: Golden Syrup Porridge - 6pp Options hot choc with a dash of milk - 2pp.....8pp Snack: Bananaa - 0pp Lunch: Pasta with sauce (getting rid of it) - 7pp Fibreplus bar - 3pp Activia vanilla yogurt - 2pp Apple and grapes - 0pp.....20pp Snack: Satsuma Dinner: Quorn crispy...

TUESDAY Breakfast: Cookie Crisp - 5pp Hot choc - 2pp.....7pp Snack: Bananaa - 0pp.....7pp Lunch: pasta with hot pepper sauce - 6pp Mini digestives - 3pp Activia yogurt - 2pp Apple - 0pp.....18pp Dinner: Lots of veg - 0pp Tomato ketchup - 2pp Quorn crispy fillet - 5pp Two veggie fingers -...

Don't think I could stomach that at 6:30am! 6 months w/o chocolate?! Wow that's brill Cai lol. Ooo I could eat a full box of roses, thats why I generally just get a bar of chocolate. (-:

Yeah they are 7pp :)

MONDAY Breakfast: Golden Syrup Porridge - 6pp Banana - 0pp .....6pp Snack: Apple - 0pp .....6pp Lunch: Pasta and sauce - 7pp Fibreplus bar - 3pp Activia ff vanilla yogurt - 2pp .....18pp Dinner: Mash with light mayo - 4pp Quorn crispy fillet - 5pp Carrots, Broccoli, Cauli, Sprouts - 0pp...

Sounds good (: Is Extra Easy breakfasts hard? I normally just have cereal and a piece of fruit o: Do you have a syn allowance? Is the syns for chocolate high? I find it quite hard to go a day without choc. o:

Hi Cai :) I hope it works for me, I am looking to maintain/little losses as I am pretty much finished losing I think - well it seems to be a lot harder to lose now! Well I use an online Propoint calculator and I raided my cupboards for the nutritional value of the food I had.. sad I know but...

Breakfast: cookie crisp 5pp Cadbury choc eclair 1pp Snack: apple Lunch: 5 meat free hotdogs eek - 8pp!! 2 slices 50/50 - 4pp Vitalite - 5pp guesstimated.. Tomato ketchup - 2pp Snack: Options hot choc - 1pp Dinner: 2 quorn dippers - 2pp 1 quorn fishless finger (wanted to try :P) - 2pp...

So far today.... Breakfast: cookie crisp 5pp Cadbury choc eclair 1pp Snack: apple Lunch: 5 meat free hotdogs eek - 8pp!! 2 slices 50/50 - 4pp Vitalite - 5pp guesstimated.. Tomato ketchup - 2pp 4pp left :(

Thank you, wish I didn't have the Chinese :(( Sent from my HTC Wildfire using MiniMins

Breakfast: cookie crisp 5pp Snack: Apple and satsuma Lunch: quorn dippers, spaghetti hoops and veg 7pp Snacks: kitkat 3pp Digestives 4pp Fibreplus bar 3pp Dinner: cheese triangle 1pp Noodles 5pp Then auntie ordered me a Chinese... veg chow mein 8pp. So stuffed :(( So 7 weeklies used! Sent...

Hello :) Hmm maybe its wise for me to change my official weigh in to a tuesday then.. :P I tend to go on the scales every morning for a sneaky look, need to stop it!!

Hehe, I'll try then! I've got a silly question... If I started PPing on Tuesday, do I reset my weeklys back to 0 next Tuesday or Wednesday?

Very, hehe :) Do you always use up your weeklies? :) I'm a bit scared to use all mine D:

I would go from the product nutritional information when you are able to :)

FRIDAY Breakfast: Cookie crisp cereal - 5pp Snack: Apple x2 digestive - 3pp - I thought it was 4pp!! So does that mean I can knock back off a point for Tuesdays as that one PP difference could make my weeklys only 2/49? eeekk.. lunch: jacket potato - 5pp quorn crispy fillet - 5pp tomato...

I done calorie counting, was fine the first few weeks but the weeks after that I felt so deprived and depressed. Such a relief just writing down points rather than logging down calories for a leaf of lettuce! And WW doesn't really feel like a diet for me I'm finding. :)

Thank you, how are you finding WW? :)

My nan's potions are MASSIVE! So I have used a lot of weeklys today SO FAR: Breakfast: Cookie crisp cereal - 5pp Snack: Apple x2 digestive - 3pp - I thought it was 4pp!! So does that mean I can knock back off a point for Tuesdays as that one PP difference could make my weeklys only 2/49...

Wow, that seems so low! That includes the noodles right? Thank you x

Do you have any idea on the PPs for takaway vegetable chow mein? :) I've seen 6PP which is for a resturant potion I think so should I double it to 12PP? But I've also seen 8PP :S

Here to follow, read through all your diary and got some great ideas thank you :) you're doing so well :D Sent from my HTC Wildfire using MiniMins

I find that too. :) mm craving a sausage sarnie now

Nope, I don't know why but I seem to have a lot more quorn than meat.. I really only have meat if I am eating out. I was brought up with veggie family though. :)

Thank you :-) Mind you I think I would have joined the fam with hotdogs and nachos if my stomach didn't feel so dodgy! :P

mini cheese and tomato is 7pp :)

Breakfast: Golden Syrup porridge - 6pp Pregym snack: Apple Lunch: Quorn cheese and broccoli thingy - 7pp 100g new potatoes - 2pp tomato ketchup - 1pp After shopping snack - Coco pops bar - 2pp Mini chocolate hobnobs - 3pp YUMMY! Grapes Dinner: Two quorn sausages and veg - 3pp Tomato ketchup...

delete

Breakfast: Golden Syrup micro Oats - 6pp Apple - 0pp Lunch: 2 Birds Eye Veg fingers - 3pp 150g Baby new potatoes - 3pp 100g of frozen veg (had peas in) - 1pp Tomato sauce - 1pp Drink at m&S cafe(Managed to resist jacket with cheese, cake and the gorgeous chocolate muffin YEY) - Well I went on...

My stomach is still not right! Finding it hard to go to loo.. trying some laxative stuff at the moment. Restarted propointing today. I have gained but maybe it's not as bad as it really is as I need the loo?.. breakfast: golden syrup porridge and milk (put way too much milk in! :() - 6pp...

I had the whole tin! An app I have says 5 but that seems too low.. x Sent from my HTC Wildfire using MiniMins

I really don't know what is driving me to eat so much :( I have a bit of chocolate each day so it's not like I'm depriving myself. :(

I'm a failure.. ate so much crap today, feel so angry. I just ate everything in sight. Scales are showing a mega gain and look about 6 months pregnant. At Zumba now, although I feel there's no point. Urgh. I don't know what's wrong with me. If its still a gain tomorrow I think that's gonna make...

breakie: belvita honey and nut - 6pp apple snack: easy peeler and galaxy ripple - 5pp lunch: chicken and tomato sandwich - 7pp 2 M&S extremely chocolatey caramels - 2pp apple dinner: chicken dinner - 4pp tomato ketchup - 2pp 26/29 27/49 :) Might have a little treat after dinner

Tomorrows plan: breakie: belvita honey and nut - 6pp maybe fruit? snack: apple lunch: chicken and tomato sandwich - 7pp 2 M&S extremely chocolatey caramels - 2pp apple dinner: chicken dinner I think.. 4pp? tomato ketchup - 2pp

I know.. but stupid me went for the choccies instead! Oh well. :o

humph

brekkie: golden syrup porridge and milk - 7pp nibbled on weetabix minis D: - 2pp? snack: kit kat chunky - 7pp lunch: sandwich: 2 wafer chicken slices, 2 kingsmill wholemill, lettuce, tomato - 7pp weetabix oaty bar - 2pp banana and apple dinner: dalepak cauliflower cheese grill, veg :) -...

Officially trying WW PP tomorrow! tomorrow's plan..: brekkie: golden syrup porridge and milk - 7pp snack: apple/banana.. free! :D lunch: sandwich: 2 wafer chicken slices, 2 kingsmill wholemill, lettuce, tomato - 7pp weetabix oaty bar - 2pp dinner: dalepak cauliflower cheese grill, 100g new...

Ah. I'm going to give it a try then :D Sick of having to count any single calorie to be honest. :-)

Hi, I am going into maintenance and I want a change. I am thinking of doing PP, but a lot of my calorie intake is from vegetables and fruit.. fruit and veg is free on PP so I'm scared for a gain! The min. PP you can have is 29 but when I've used an online calculator to work it out it says 19...

I want to try Weightwatchers but when converting my food ate today they only come to 19pp... the mininum is 29pp.. I would be eating an extra 10pp which would probably give me a gain. I tend to eat a lot of fruit and veg, but they are 0pp.... /: WHAT SHOULD I DO?!

17/10/11 Brekkie: Belvita Snack: Apple Lunch: Tomato and lettuce sandwich. Cadbury's animals. Apple. Snack: A carrot! Dinner: WW mushroom wedge thing, yummy. Veg. One section of Davina Fit and walked to work and back as always. Looking ok?

Aww it'll go in no time!

WOO weighed myself and the pound gain has gone :D Sent from my HTC Wildfire using MiniMins

Hehe! Thank you, good luck to you. Did you gain? X Sent from my HTC Wildfire using MiniMins

Pound up... chips and chicken nuggets, chocolate muffin, full fat luxury hot chocolates, mcflurry, big mac meal, cheese toasties, crips, cake, mars bar... yeah I deserve that gain. D: Hopefully it'll come off soon, but I suppose it's not that bad as I am maintaining.. however tomorrow there's a...

Thanks Cai. :) So today I woke up at 9:30, done two sections of davina to try burn off last nights chinese takeaway (veg chow mein and chips!!), and then had a late breakfast of golden syrup porridge (12pm!!). Then at 4ish had a sunday dinner. I think I've ended the day on about 1200..

Is it just me who experiences this or..? I have this random feel good feeling today and it's made me eat whatever the hell I liked! I'm also not feeling too guilty about it either! Not looking forward to when it wears off though! :P My mother is teasing me into a chinese tonight... should I?

Sent from my HTC Wildfire using MiniMins

Aw that's good :DD scales say I'm one pounds lighter from last week :) I know I can be less strict now as I am under goal but I can't help but think that ill put it all back on after a naughty day! I'm off to grandparents today which I know is going to end badly food wise. My gran insists of...

07/10/11 Just thought I'd quickly pop on to say that I have been a bit naughty today. I've had two little squares of chocolate, two little cupcakes (bake sale at work) and my usual fish and chips with cake. I did go to Zumba though but I felt so ill that I couldn't put loads of effort in :(...

05/10/11 I ended up doing three sections of davina last night, hopefully that burned some of that naughty hot chocolate and cheese off! Went to gym today aswell Breakfast: golden syrup porridge. 219 calories. Lunch: tomato and lettuce sandwich. banana. oaty bar. 383 calories. Dinner: Veggie...

04/10/11 Breakfast- golden syrup porridge Snack- apple Lunch- tomato and lettuce sandwich, special k bar, banana. Dinner- m and s cheese jacket potato and medium luxury hot choc... naughtyyyy Will do exercise when I get back :( Sent from my HTC Wildfire using MiniMins

03/10/11 Breakfast: bran flakes. 146 calories. Lunch: Quorn salad sandwich. Jordans fusuli bar. 329 calories. Dinner: Veggie grill, veg, potato and ex.light cheese triangle. 328 calories. Snacks: royal gala apple and grapes. 95 calories.

Good idea (: Sent from my HTC Wildfire using MiniMins

Ah okay so 29 is okay for maintaining? :) Sent from my HTC Wildfire using MiniMins

Hello, I am thinking of converting to WW propoints from calorie counting. I just want a change as I am becoming a bit restless with it. However, I am worried incase I get a gain as I would usually count the calories in fruit and veg, but in WW you don't so I will be uping my calorie intake...

Should I go to buy some? I'm not sure on the weight I should get though.. Sent from my HTC Wildfire using MiniMins

Okay... so today the family had a big outing and I've pigged out - no more than 2500 calories. Back on track tomorrow though. This is a lifestyle change not really a strict diet, I have sooo many years ahead of me and I can't keep yo-yoing. So I am currently experimenting(?) to find a balance...

The laptop failed on me last night so I couldnt update! 01/09/11 Breakfast: golden syrup porridge!! :) Options hot choco. 268 calories. Lunch: Shapers roast chicken salad sandwich, apple and grape bag, keloggs square. :) 478 calories. Dinner: Veggie grill, veg, potato and ex.light...

30/09/11 Breakfast: golden syrup porridge!! :) Options hot choco. 268 calories. Lunch: Shapers meal. Will update later what it is :) Dinner: Snacks for the bike ride - it's going to be long!!: Large banana, Apple, nom yogurt! ......... A POUND OFF! :-) I am very happy with this as I know...

Thanks!! :D

I have been mega busy so two food diaries in one! 29/09/11 Breakfast: Shreddies and semi skimmed milk with Options hot choco. 295 calories. Midmorning: Apple. 52 calories. Lunch: Boots shaper roast chicken salad sandwich - YUMMYY. Cucumber. 284 calories. Dinner: Friend's mother made beef...

:drool: I am now! :P It's delicioussss

28/09/11 Breakfast: Shreddies and semi skimmed milk with Options hot choco. 295 calories. Midmorning: 75g carrot sticks. 25 calories. Lunch: Pasta with sauce and peas. WW cookies. Apple. 366 calories. Dinner: Well.. went to M&S cafe and got a jacket potato with cheese and beans. It was...

:drool: We're all allowed butter in small amounts though. Accompanied with some chips and bread. ;) I might start logging walking if I do more than a half hour at a time. :-)

27/09/11 Breakfast: Shreddies and semi skimmed milk with Options hot choco. 295 calories. Midmorning: little carrot sticks. 10 calories. Lunch: Pasta with sauce and peas. My friends think it's weird that I have cold peas, but I don't care, I love peas with anything :P. Fox's triple. Apple...

I miss buttery and milky mash! :( Yeah, when I do exercise, I don't track walking to work and back though, should I? :/ x Sent from my HTC Wildfire using MiniMins

26/09/11 Breakfast: Shreddies and semi skimmed milk with Options hot choco. 295 calories. Midmorning: Carrot sticks. 25 calories. Lunch: Pasta with sauce and peas. Weetabix Oaty Bar. Apple. 359 calories. Dinner: Chicken, potato, vegetables. Squirt of sauce. 443 calories. 1,122 calories...

25/09/11 Breakfast: Shreddies and semi skimmed milk. Options hot chocolate. MFP says 295 calories. Lunch/dinner: Well... two slices of pizza, one sausage bun, one quorn bun, two mini cheese/onion rolls, crisps, a lot of pesto pasta and two little slices of cake. Going to say 2000 calories...

:rolleyes: sorrrryy. :P

Hehe, sorryy. ;P

Pizza, pesto pasta, sausage buns, mini cheese/onion rolls, quorn buns, crisps. I had two slices of pizza, one sausage bun, one quorn bun, two mini cheese/onion rolls, crisps, a lot of pesto pasta and two little slices of cake. Jikes! :eek: I started off good but my family was saying "Stop being...

Woopsies went overboard at the buffet! I am going to do some exercise when I go home though. I won't be eating bad for a while now. :) Sent from my HTC Wildfire using MiniMins

25/09/11 Breakfast: Shreddies and semi skimmed milk. Options hot chocolate. MFP says 295 calories. My relative's birthday buffer today, lets see how it goes!! Yesterday morning I weighed myself on the Wii fit (usual weigh in day) but my stomach really wasn't right. The Wii told me my bmi...

Thank you :) suffering from a bad stomach today, after effects of the binge! X Sent from my HTC Wildfire using MiniMins

Thank you :-) I tried it a few weeks ago, lost motivation! :( Might retry it though, it's a killer. xx

http://www.minimins.com/calorie-counting-diaries/236402-healthy-happy-charlottes-diary.html#post4154734

So yesterday I relived my old habits; eating ridiculous amounts of unhealthy food and eating chocolate till I felt sick. Why? I don't know. But I know one thing for sure is that I can't keep having these extreme binges; it's not healthy nor do I feel any better for it after. Throughout all last...

Ate so much junk today, actually feel sick.. no more chocolate for a while. Straight to gym in the morning!!!! Sent from my HTC Wildfire using MiniMins

23/9/11 Totally off plan today!! Big cheeseburger, chips, chocolate and a lot of ice cream. Back on track tomorrow though.. don't think WI is gonna be nice tomorrow morning!! Sent from my HTC Wildfire using MiniMins

22/09/11 Busy day today and tomorrow... treat day tomorrow, woopwoop!! Exercise- 42 minutes of treadmill then did some leg exercises. Brekkie- Golden syrup porridge and options hot choc. Used 180ml of ss milk. 263 Midmorning- Pink lady apple, 66 Lunch- Jacket with beans and salad. 398 this...

21/09/11 Better food day today I think, no exercise though, really couldn't be bothered, soooo tired. :( So I am currently just making my dinner... :-) Exercise- Day off, did walk to work though.. Brekkie- Golden syrup porridge and options hot choc. Used 180ml of ss milk. 263 Midmorning-...

20/09/11 Feeling better now I went to gym. Sorry for being so ranty, but it's just horrible when you are feeling down and the remains of your old habits whisper "EAT CRAP!!!". Feeling really guilty of yesterdays little binge, but it's a new day and what's done is done. Exercise- 50 minutes of...

19/09/11 Feeling very big and bloated today :-( I don't know what is wrong but I just feel really down and very ready to binge.. Went food shopping today, it's still torture walking down the junk food isle.. I was very nearly tempted to buy a load of crap. >:( Also had a little slice of sponge...

List of aims for this week - Eat my five veggies/fruits a day. - Exercise at least three times a week. - Try to do 10K on the treadmill. - Stay within calories all week; excluding friday and sunday. Friday is generally treat day and Sunday is a chinese buffet meal. DD:

18/09/11 * Didn't end up having wheatabix as I realised I didn't note down Activia yog. woops Woke up at 8:30, was really tired but couldn't get back to sleep :-( Just had my porridge and had some options hot choc, used the last dash of milk with it, so much better! Should be going food...

YIKES! Looked at the nutrition labels for linda mccartney country pies... Calories 412 21% Sugar 6g 7% Fat 24g 34% Saturates 10g 49% Salt 1.3g 21% I used to have one of these nearly every night! I was completely clueless

Why not have just one slice of your OH's pizza and have your frozen pizza? At least that way you have had some of the naughtier pizza, but not a full one! x Or if you do end up getting the domino's pizza, don't feel guilty about it, enjoy it, it's a one off! :) And good luck :-D

17/09/11 I am so happy that I did Davina Fit yesterday before going to Zumba. Last night we had a last minute instructor that came in and it was terrible, didn't even break a sweat! People were leaving half way through, I didn't though. I decided to jog home to try to make up for minimal...

Omg why is there a vending machine full of evil delicious right outside the gym doors?? That's just mean!! Sent from my HTC Wildfire using MiniMins

16/09/11 Having one of those feeling fat and sluggish days! Doesn't help that it's treat day either like! Had fish and chips with a little slice of cake for lunch... felt quite guilty even though its treat day :( Just feel like I haven't exercised enough this week or eat healthily enough to...

If you've been feeling poorly, it is right not to exercise. Should be saving all your energy when you are ill. :-)

15/09/11 Hello, my legs have been aching all week!!! Haven't exercised much this week and haven't really ate as good as I should have been. Tomorrow is treat day then Zumba in the night, woopwoop :D Don't think I have lost this week however. :/ Exercise- none really... too busy tonight...

So for dinner last night friends mother made a massive delicious meal, high calories tho. Breaded Chicken fillet, carrots, roasties, mash with milk and butter :(, gravy, sauce Sent from my HTC Wildfire using MiniMins

14/09/11 Just came back from shops to get my porridge and big jar of options hot chocolate, mm. So I am knackered today; haven't got used to waking up at 6 yet! Still went to gym for a quick session though, then walked to tescos.:) Exercise- walk to work and back, gym (apparently 300 cal)...

Oo ill subscribe when I'm on the computer. Currently sipping a big mug of options hot chocolate, mmm. Then setting off for work.. not sure what to have at canteen, can't have another jacket potato >.< might have salad.. Sent from my HTC Wildfire using MiniMins

Haha, it's the truth :P Do you have a diary on here? :)

13/09/11. Breakfast - First lot of porridge exploded everywhere in the mircowave -__- golden syrup porridge and options hot chocolate. Midmorning - Apple Lunch - Jacket potato with beans and a sprinkle of cheese. Midafternoon - Half a banana and snack a jack caramel rice cake. Dinner...

Eeek! Going to try to book it for next monday, it's always full :-( You're so near your goal! :D

I'm going to up my calorie intake bit by bit qnd see how that goes :) have you been to the class before? I'm booking the beginners one :P Sent from my HTC Wildfire using MiniMins

Thank you :) I am going to see how adding more calories goes.. I don't want a gain as I still need to tone up so going to join a Legs, Bums and Tums class, I also think maybe a few pound may need to come off.. My Fitness Pal says I should have 1500 calories but that seems really high! D:

Day 29 - 12/09/11. Hellooo. Today has been OK... could of ate better. - I am going to start to make sure I have my five a day this week; today I had an apple, banana, carrot, frozen veg, broccoli, cauliflower. :) I hope I am having the right calories.. Exercise:- 35 mins at gym :-/ 246 cal...

Day 28 - 11/09/11. Good morning! Really tired but can't get back to sleep, also really achy legs, noooo :( Not sure what I am doing today, I am still knackered off Zumba and walking yesterday, plus my stomach is still not right since friday's treat. :/ I MIGHT go to gym later or do a workout...

Ended up going to M&S cafe with mother and had a jacket with beans and cheese. :/ no idea on calories!!? any ideas?

Day 27 - 10/09/11. Weighed in today; 2lb off :) Over the past few weeks I haven't been eating healthy, not as in having tons of junk, but just not a balanced diet. I have been feeling really tired, slow and run down.. I thought this would get the pounds off quick, it has, but I can't continue...

Mega bloated, probably off the naughty food!! Hope it clears off by tomorrow, as I'm doing a weigh in :( ended up having some mixed veg and an apple. Stomach couldn't face a big meal I don't think! Sent from my HTC Wildfire using MiniMins

Day 26 - 09/09/11. I am not calorie counting today but still noting down what I've ate to reflect. Still stuffed off my lunch, so not sure whether to have anything for tea as I have Zumba tonight... Exercise:- Zumba? Walked 2.6 miles together from and to work.. Breakfast - Sainsbury's...

The battered fish, chips and cake was delicious, I am normally starving by now but I am still stuffed of the meal I had today. :P

Day 25 - 08/09/11. Tomorrow is friday and I have decided that I am going to have a treat day, which is really exciting :D Am I sad?? I am not going to calorie count tomorrow, nor am I going to go overboard. But I want to enjoy the food I have without feeling guilty typing the calories in on...

Day 24 - 07/09/11. Had an off day today, totm is coming... Exercise:- 75 minutes of gym, apperantly burned 516 calories. Breakfast - Sainsbury's golden syrup porridge. 262 calories. Lunch - A wholemeal wrap with a filling of ham slices and salad. Coco pops bar. Wildlife Choob. Apple...

Hey ramblingrose, I am scared that if I start to eat more the pounds will go back on as I have been on such a strict plan. I am going to start eating more though, I am eating so low as I had no progress in ages and was determined to get the last few pounds off. But I know that it is stupid and I...

Day 23 - 06/09/11. back to work today, walked to and from work. :-) Legs are really aching today so couldn't face 30 day shred, I done some gentle exercise at gym though so I hope that's ok D: Exercise:- 50 minutes of gym, apperantly burned 349 calories. Breakfast - Two chocolate...

Day 22 - 05/09/11. I am, again, sitting on the sofa shattered!!! I have been walking all over the place today.. walked down the shopping valley, back home, then to tescos, then all the way to sainsburies!! Couldn't do 30 day shred today, too busy and I can hardly walk, cramping!! The Wii fit...

Haven't done 30 day shred today, been way too busy to even sit down!

Thanks Cai, didn't lose any pounds but BMI went down.. really bloated this morning aswell. :/

Day 21 - 04/09/11. So I am sitting on the sofa KNACKERED! This morning and went to gym for about an hour, then had a Sunday dinner ( a bit overboard on portion size :( ), then brisk walked to town and back as I was going to cinema - NO SNACKS either!, then done level two on shred. Just...

DAY 4 Done level 2 today :)

DAY 3 Aching soo much today, I was even considering missing it today but I managed to do Level One again. :) :innocent0002:

Day 20- 03/09/11. New day, trying not to get myself worked up about last night's binge. So I got up early today and went to the shops for new gym pants... and I must say that I managed to get into a size eight! :D I didn't even feel tempted by Mcdonalds, greggs, etc... Had an apple and coco...

The flab will soon melt off. :D I might start level two tomorrow, level one is hard for me, but I am wanting to see results faster! :D

Yeah I'm hoping that eating more tonight kicked up my metabolism, I deffo had a lot of energy for Zumba :)

Day 19 - 02/08/11. Feeling extremely disgusted with myself, had a bloody MASSIVE bowl of walls ice cream after a big dinner at grandparents, I am so greedy, deffo not expecting a loss this week. Done 30 day shred this morning and just came back from doing Zumba. Doesn't feel enough though...

So I've went over my cals today, went fine until I went to grandparents and they made me another massive dinner... however I done shred this morning and Zumba tonight, don't feel a loss coming this weigh in... I'll update later Sent from my HTC Wildfire using MiniMins

I'll give Oat So Simply a try :D

DAY TWO Done Level One again, aching today! :(

Woke up aching today! I am using weights but I have no idea of the weight of them.. :o I am going to try Level 2 tomorrow..

Day 18 - 01/08/11. First of September, first day of Jillan Michael's 30 Day Shred... ouch. Did it in te morning to get it over with then went to the beach, did a lot of walking so I guess I could count that as gentle exercise... Feeling a bit down in the dumps lately, really in need of naughty...

Is porridge nice? I've never actually tried it, hated the look of it since I was young!

Which level are you doing and what weights? :)) Sent from my HTC Wildfire using MiniMins

DAY ONE So I have just done my measurements and got some wheatabix down me, I'll be doing Level One in about 15 minutes. Eeek!

When I came back from grandparents, felt so bloated, guilty, yucky... but I found that I had the energy to do some working out so I did two sections of Davina Fit plus a yoga cooldown. I still feel bloated but I am much happier now knowing I've done some exercise to burn some off that massive...

Hello. As of tomorrow, the 1st of September, I will be doing Jillian Michael's 30 Day Shred daily until the 30th of September. I will be starting off at Level One then by the second week I may try Level Two.. I have terrible body strength so I don't know if I'll be able to get to Level 3...

Well I try to eat over 1000, but when I see all the calories of the day written down it seems so much so I cut down. I'll see how another week goes, if I continue to be silly I'll start SW/WW at home. :) Ooo a chinese, nomnomnom :eating: Have fun :D xxx

Well I've done it with MFP for a couple of weeks now and I think I'm becoming a bit obsessive with counting every inch of a food... its giving me good losses but I am really tired lately. I am thinking of switching to SW but I am so scared incase I gain due to the increase calorie intake. The...

Went off track today, had a massive dinner - potatoes, mixed veg, mushrooms, fillets... then had a massive mountain of ice cream with chocolate sauce. Yeah I do feel extremely guilty but this will be the last of the naughty food for a while now. Really needed this energy boost as tomorrow I'm...

I've never actually tried porridge, the look of it has always put me off since I was young.. I am going to try it though, ill get the oats next time I'm shopping :) Sent from my HTC Wildfire using MiniMins

I have been having two Chocolate Wheatabix for breakfast, but I am finding it doesn't fill me up enough so I add a handful of cornflakes to it but still not full up! Maybe I am just being greedy.. :P

I am using MFP at the moment, I think I going to try SW soon. I am getting good results off CCing but I just don't feel happy and having lack of energy is just bringing me down.

Day 17 - 31/08/11. Good morning! I've decided to structure what I am eating today to help me get back on track a bit. Yesterday I was in greedy mode and had my lunch too early (out of boredom) that resulted in me having a big bowl of cereal as I was starving later in the afternoon... not the...

Some popcorn won't harm you, you deserve a little treat! I've been doing Zumba every Friday for a while now and I love it!!!

I might get myself a book and try to get my head around it :) I am just CCing at the moment but I am becoming a bit obsessive looking at every inch of a calorie to be honest and I'm finding myself thinking about food 24/7, which then triggers my hunger even more! I think I need a diet where I...

Day 16 - 30/08/11. Been in a bit of a snacking mood today :-( I have resisted galaxy today though! So today I just chilled then walked upto gym and done a good 80 minutes on the treadmill whilst watching Countdown and Deal or no deal lol. Felt a bit dead afterwards so crawled by way home and I...

Wow well done on the loss :D I'm thinking of trying Slimming World but I haven't got the time or money to join the classes really /-:

Oo, I wonder if my tescos is.. what flavours should I get? :-D Aww it's fine haha :)

Same, I then watched a video of how they made Mcnuggets... disgusting.

Thank you very much for the list, will note that down. :) I haven't tried Options yet, keep forgetting to get some when I am shopping!

Just came across this video.... very interesting and shocking! McDonald's 4 Year Old Cheeseburger Video - YouTube What do you think?

Weigh in day - 29/08/11. Woop woop I lost three pounds this week. :-D I still feel tired from Saturday's journey so couldn't be bothered to go to gym plus it closed early because of bank holiday o: So instead I done two sections of Davina Fit. :-) Made another batch of veg soup, just waiting...

Good luck for weigh in :-D

Thank you, I lost 3lbs :D :)

Congrats :-D

Day 14 - 28/08/11. Good evening :) Bit of a boring day today, so tired off yesterday so couldn't be bothered to go to gym, let alone go outside. But I managed to do two sections of Davina Fit, so it's all good. Weigh in day tomorrow, hope to be at the 8st! o': Exercise:- Davina Fit...

Day 13 - 27/08/11. Had to write yesterday's today as I didn't get back until 3:15am this morning!! My friend's car broke down on the way back so we had to stand outside the car until his parents came to pick us up... must of been at least an hour of waiting in the cold :( It was a good day...

Yeah, haven't been feeling too good lately so I've been trying to eat light as stomach was bloating. It's gone now so I'l try eat better this week. I had a jacket potato with beans for lunch at Alton Towers. :-) Thank you, I did have fun apart from the journey there and back!

Helloo! I ended up getting jacket potato with beans... everyone was having hotdogs and chips, smelt divine!! Resisted though :D

Day 12 - 26/08/11. 4am start tomorrow! Going to be so tired as doing Zumba tonight! Haven't stop thinking about naughty foods today, I think it's time I had a treat! Maybe tomorrow seems as I am at Alton Towers... Exercise:- Zumba tonight. Pilates:- OUCH!. Breakfast - Two chocolate...

Aaah D:. I haven't got any bread in the house, it makes me bloat, especially white!

It's hard but seeing the pounds drop off is keeping me going. I may end up slipping off the diet tomorrow as they'll be too many temptations! But one day shouldn't harm the diet too much.. I'll try my best not to though! Haha, it's true though! :P xx

I have almonds in so I'll deffo bring some then :D So far I've got an apple, satsuma, banana, fibreplus bar... I need something for a meal, I wonder if they do jacket potatoes... Haha I'm not very good with going on massive rides, I'm a bit of a wimp :')

Thank you and well done on your loss :) I'm not really sure to be honest, just enough to look more toned and get rid of the excess bits! So I'm keep putting my target weight down a bit on each loss... 8st to get too at the mo. :) Haha, I'm knackered!

Day 12 - 26/08/11. Woke up to the sound of heavy rain... no idea what to do today. Zumba tonight so exercise is sorted but need to do something in the day time, hate staying in the house. I'm going to Alton Towers tomorrow so need some food ideas! Exercise:- Zumba tonight. May do some...

Tomorrow I am going to Alton Towers with my friends and it's going to be a early 5am start until about 12am! I know I am going to be tempted by the icecreams, hotdogs, chips etc so I need to bring a lot of my own food. But I have no idea what to make.... have you got any ideas? I'm going to...

Day 11 - 25/08/11. Bit of a boring day today, went to gym in the morning and popped into town for a hour. Feeling a bit better since last night, but not 100%! :'( Exercise:- Pilates, Gym:- Hour of treadmill and 10 minutes of bike. 462 calories burned apparently. Breakfast - Two chocolate...

I've just started to do POP pilates (on youtube) to work my abs, I nearly die! But can't wait to see the results. :D

Day 10 - 24/08/11. Had a lovely day today at the the beach and fair, but I've just came back feeling like utter poop. :( It's weird though because when I feel like poop I eat like poop, but I don't feel like it tonight. I think I am going to go to bed and try to wake up feeling positive. I...

Hello, just came on to post good luck and well done on your weight loss, will be following your diary. :D

mm looks delish. What part of the salad made it turn into 26pp? o:

My inner thighs seem to not want to tone up!

81lbs! Very well done :) My belly has shrunk but I've still got a little pooch or "muffin top"... I'm targetting that though by doing some pilates. :)

Wow, well done on losing 114lbs!

I know what you mean. :) My boobs have vanished lol :-(

I've still got the pesty love handles on my hips.

Day 9 - 23/08/11. Had a good day today in terms of exercise! :D Brisk walked up to dentist and back, came in and done some pilates to burn them inner thighs and abs, then went to gym in the evening. :D Had loads of energy at gym, it must of been the naughty noodles I had just before I went. I...

I'm really interested to find out :D Also, which part of your body do you feel is clinging the pounds? I feel like I have lost a lot of weight on my upper body , but I still feel my inner thighs have a quite a long way to go.. getting there though! :D :rolleyes:

Weigh in day - 21/08/11. I'm now minus 4lbs :D I'm really happy with that seems I did work my butt off. I haven't even had a little nibble of the temptations around me today.. although I was very near tempted. I went to my Uncle's caravan today an hour away from home and it was boiling! Walked...

Good luck :D Sent from my HTC Wildfire using MiniMins

Oo that's sound delish. Thanks :) Sent from my HTC Wildfire using MiniMins

i've lost 4 pounds since monday, woopwoop :-d i'm now 8st 3. :)

Day 7 - 20/08/11. Nan's birthday today so went to her house for a couple of hours. She's just started WW but she's not doing it correctly, she's just starving herself basically.. I asked her what she had today and she said "A piece of toast and two digestives." So I went and got loads of WW...

nearly 500 calories! I used to scoff a full galaxy bar (the big ones), I don't want to think about how many calories was in that. I would buy a big bar but I know that I'd end up exceeding just two squares a day, I'm terrible D:

Wow, that's quite low in calories. I going to get some when I next go shopping.

Weigh in tomorrow! Hoping to lose 2 pounds. :D

Day 6 - 19/08/11. Had a quick workout in gym then went to friend's, later on we went to mine and played Wii Zumba... Exercise:- POP pilates video, 30 minute cardio workout, Wii Zumba. Breakfast - Two chocolate Wheatabix and 10g of Shreddies with 100ml of milk. Pure Orange Juice. Again...

Haha :P

Thank you. :] I never thought of buying some hot chocolate to fix the craving! I've heard the Options hot chocolate is low in calories?

Oo thanks, I'll give them a try. and by the way plank for 2 minutes?!?! gosh I would die :') I can hardly do it for a minute lol.

Uh oh, went to grandparents and had a little bowl of shreddies and a large apple.. ill work put the calories later. waiting for Zumba to start now! Sent from my HTC Wildfire using MiniMins

"And Susanne insists that she feels well and takes care of her health." Takes care of her health?!? What a cheek. It's good that she feels sexy and happy about herself but this is going to make her lose years off her life and neverending health issues.

Day 5 - 19/08/11. The weather is lovely outside but I just can't be bothered to dress myself up to go somewhere, one of them days... However, I am going to Zumba tonight and this morning I done some pilates and a quick 10 cardio workout video. I started logging on My Fitness Pal so I now have...

:O That is amazing! Well done!

Good luck and stay strong :)

Thank you :)

Hello Sammy, that's really good, well done :) and good luck for further weight loss :D

Feeling so much better today, I managed to stick to my healthy eating but I didn't count the calories! Will do it today though (: Oh and ZUmba tonight, love it! <3

Good luck :-D

I feel the need to keep weighing myself daily too. I am trying to resist the temptation of doing that though as your weigh goes up and down all day, and it can be really disheartening when I weigh myself on the night time and see that I've went up 1-2lbs from the morning! So now I weigh myself...

Haha, the same happens to me :L Yeah I'm finding that the last few pounds are hard to get off, I think I going to have to push myself a bit more. I'm at the stage now that I can see my body toning up. If you do STS/gain it could be muscle :)

What brand do you get? :-)

I'll give them a try next time I'm at boots :-)

mmm I love maltesers, curly wurleys are only 117 :D

Oh yeah, the shaper ones?

I was just wondering which chocolate bars contain fewer calories/sugar/fat/etc compared to... galaxy, dairy milk, aero for example. When it comes to the chocolate isle, I need to buy something!

Are you weighing yourself weekly or are you waiting until it's over? :D

Day 4 - 18/08/11. TOTM still getting me down but detemined not to let it get to my healthy eating. Didn't really do much today but I am shattered! Going to make some more soup later on and do some pilate moves. :] Can't wait for weigh-in day. Exercise:- POP pilates video (Youtube) and Gym --...

Mmm your meals look gorgeous, I really like the tortilla pizza idea, may try that!

Maybe the pound is muscle. :)

5 and a half pounds is bloody fab! Well done you :D

I think I do use my totm as an excuse to pig out to be honest, I need to learn to stop it. So far so good though, I haven't pigged out this time, so I must be getting there. :D Before my healthy kick-in I was dreadful..

Yeah it is disheartening, but it'll probably go back down again. :-)

TOTM is the worst part in the month for me, especially since I've cut out the junk. I crave junk food so bad when I'm on and I was just wondering how do you cope? Especially since my mood isn't 100%, I find it so hard not to binge on choc! How do you get through the TOTM days or does this not...

Woo, congrats :-D

Day 3 - 17/08/11. TOTM has arrived, what joy. :( feel tired and sluggish today, went to cinema and was naughty... had two handfuls(ish) of sweet popcorn. D: I did refuse a Mcdonald's though so I am pretty proud. Had no energy when I came back but dragged myself upto gym for 40 minutes, went on...

Ooops yes :')

That's fab!! Well done you :D:D

Good luck on your weigh in and well done on your first week :) *crosses her fingers for you*

Wow, Congratulations! :bunnydance:

Have a lovely day and good luck :-)

I go to Zumba every Friday but I also go to gym at least five times a day. By the end of that hour, I'm sweaaating. You can definitely feel the burn and my body is so much more toned now and pounds have dropped off :) I also have Zumba Wii which is good if you don't want to go to classes or you...

Two weeks to go :D I might do a "September Shred" :-)

I have just started doing POP pilates, they're Youtube videos :)

That's amazing! Well done you :D:D

Good luck and stay positive :) :D

Day 2 - 16/08/11. Had a nice day today, apart from feeling a little guilty from eating some ice cream! Feeling a bit tired now from gym and running after little cousins! I was offered some pizza and ice cream at my Grandparents but I refused (:D) as I knew I had some Chunky vegetable soup ready...

Feel a bit bad, had a teenie block of ice cream, my OH bought me it so felt like I had too :( at gym now though, so burning it off. Just been on the step machine, what a killer. Now on bike. Woop woop fat burning! Sent from my HTC Wildfire using MiniMins