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So 5 days calories counting has been useless for me so back to fast day today, I'm walking the 3 peaks on Saturday so will up my food near the end of the week Fast day today so let's see how I do xx

Oh dear I am not doing well this week, too many things on so going to low carb and calorie count my way to Friday and see how I do!! Xx

Morning! God I love being off Mondays for back holidays! Me and OH are up and going to crossfit for 9.30 then off to feed some new baby ducks near our house! Yippee lovely day, then back home for a bit of cooking for the week My food today is a tesco lighter risotto at 265 calories and then a...

So last UD done and I wasn't too bad, going to try next week to count everything though just to see if it makes a difference, Days will be like this Monday DD Tuesday DD Wednesday UD Thursday DD Friday UD Saturday UD Sunday UD Xx

So UD yesterday and if was lovely but I have a feeling days like that won't help me loose, I have a question which I'm sure everyone at some point has asked themselves but how do we just stop eating erratically, I have willpower but sometimes these binging urges are unreal, I'm going to exercise...

Kind of lol! I'm going to try next week counting them properly though also just realised I'm due in tomorrow! X

Thanks girls, part of me thinks I should switch to calorie counting anyway because I have lots to loose but I'll give it another week I think xx

Well weigh in was horrible and still says a 5lb gain so I have a question, have I actually lost any true weight or have my losses that I have recorded been purely water? I feel really down as in January I hoped to be back at goal by now and once again I'm not! I have a massive party in 3 weeks...

So DD at home has been easier than I thought and I've managed to not eat yet, found the most amazing tea! There called teapigs! Wow the liquorice and peppermint has kept me going all day, ordered loads more off Amazon Tea is going to be an omelette and salad and day should finish at 450, see...

I don't think I'll have lost that much by tomorrow unless I cut off my hand! Lol! So annoying as I've been good and will have still done the same amount of fasts after today x

Thanks Lexi suppose it shows that I need to be doing 4:3 at the moment not 5:2, taken the day off work as feel ropey, try fast again and weigh tomorrow xx

The scales say I've gained 5lbs!! I have one fast left but how??!!! I fasted yesterday!!

So I've managed my DD but god I feel ropey today think some is my mouth and a cold and the rest cause I was so hungry I felt sick Had a small bowl of pasta for tea and going to take myself off to bed now hope I feel better tomorrow xx

So 2 DDs planned now and weigh in on Saturday! No fish and chips or picking a sodding haribo!! Xx

Oh dear my dd turned into fish and chips! Try again tomorrow and also do Friday! First blip!

Morning all, DD for me today and going to go with nothing till tea time as after trying 2 small meals it made me a lot hungrier so just water and coffee today, crossfit is running and weights tonight so not sure I'll bother lol nothing to do with a DD but I detest running I shouldn't put it off...

So lovely normal UD with lots of exercise Back to DD tomorrow and running so not sure now that will go! Xx

So opinions needed, I've read a a couple of things that say your not meant to do 2 DDs together as then it's constantly keeping your metabolism guessing but then does that mean your not meant to have UDs together? I'm still doing 4;3 so is it different rules than 5:2? Thanks girls xx

This is really interesting as I have been doing my DDs together but now may change it, have you had ok losses? X

So day has come in at about 600 but I've been starving so I'll take that! Xx

So down day today and feel ok, tooth hurts though! Changing my days this week so will be like this Monday DD Tuesday DD Wednesday UD Thursday DD Friday UD Saturday UD Sunday UD Had some lunch at 250 cals and will do the same for tea Ignoring the trousers, never liked them anyway lol!! Xx

So my day was ok until I found a really old pair of fat pants from 3 years ago that I remember thinking I never want to fit into again, anyway I though it would be funny to see how big they were ! Bad idea! They don't fit! I've sat and sobbed and ate ice cream and now feel even worse! I've...

So been and bought some m and s counted meals for my fast days as I find them easier, going to try just one meal tomorrow when I get in from work and hope I can go the whole day on fluids Been ok today but shattered so not done as much and we had a gas leak so now ok hot water! Lol tonight...

So up and ready for a nice normal eating day so therefore will write out what I am going to have as it helps me control it Breakfast Strawberry and yogurt Lunch Sushi and salad Dinner Sausages and sweet potato mash Done and no rubbish allowed! It's all crazy hot here which should help...

Bleuhh feeling a bit rubbish, I've drunk and eaten way too much which just shows I still binge! I just wonder if I'll ever stop! I want a baby next year and i don't want to passing such abnormal eating habits onto a child! :-( xx

Lol I like this! I've just been out and witnessed... See through leggings Leopard print crop top 4 rolls Fake tan White heels Canckles!! Lol and I live in harrogate !!

Well my restrained UD has gone out the window as I'm currently sat with gin and about to make pulled pork nachos! Did crossfit though and my god it was hard!! See below. So hoping I'll have out weighed the calories, feel so calm about this plan and like I'm going to still enjoy life over summer...

So second UD and think I'll be eating less today as my mouth is very very sore so maybe lots of cold drinks and ice cream, you know, for medicinal reasons! Hoping to get to crossfit at 9 as couldn't do my run as woke up in pain with tooth, looks lovely outside so I hope everyone has a fab day xx

No none of them, the oatbran I found wasn't as nutritious as rough oats and high protein low fat I find works great for a while then because you are cutting out a lot of " good" things, I binged. I also do crosfit and they hate protein only diets as you need more than one food group to work out...

It was fabulous at first but I think once you've done it trying to go back is hard( I still can't eat prawns!) also with me I can't cut out things as it just makes be binge more, I lost 4 stone and it all went back on once I stopped and I just couldn't keep that lifestyle up, I love food and...

Lovely UD that I have stayed fairly restrained and having sweet potato chips and fish with mushy peas for tea!! Mmmm UD again tomorrow but most will go on gin and pims I think! Have a lovely night xx

3lbs off for me, thank u muchly xxx

So second weigh in and I've lost 3lbs To say I'm chuffed is an understatement, I'm loosing more on this than dukan and enjoying it a million times more, going to have 3 very controlled UDs now Happy Friday xxx

So food all done and was really yummy, got into bed to watch MasterChef as feeling picky, gum is so sore and painkiller has worn off so hope it doesn't get much worse, had to pick a grain of rice out which was awful! Lol sorry tmi! Anyway I'm rambling again cause I'm bored lol and nervous about...

Yay thank god as I really wasn't my risotto! Lol xx

Bluehhhh don't blame him, I have to have the other out and I'll certainly be putting it off! Starving now but still too numb and want to wait longer but I have my tea which I hope is nice! Does anyone not have carbs the day before weigh in? Xx

So tooth out and my god it was horrendous I'm in bed with way too much pain killer in my mouth I feel sick Thankful it's a fast day Anyway food today is this.. And I'm done! Weigh day tomorrow xxx

2nd DD today and hoping it's as easy as yesterday, I'm at home today though as having my wisdom teeth out under general at 1.30pm! So let's hope I don't want to eat anyway! Going to try another low calorie meal as it was so easy to not have to work out calories. Happy Thursday x

Can I ask you something about your exercise, i am currently doing crossfit which is quite tough and haven't yet dared do it on a DD, do you find you can work out ok all the time? Thanks! Xx

Easiest DD so far! Done for the night

Meeting went really well thank god! I can eat my words, which is about all I've eaten! So impressed I've gone till now without a morsel Crossfit is cancelled so going to make a 500 calorie tea! Lol very excited!

So down day today and have woke up mega grumpy because of a meeting i know is going to wind me up. Anyway my plan food wise is to go to m and s and get a calories controlled meal to have before crossfit so that i dont pass out, i really want to get through the next 2 DD and be really strict so...

Turned it into a high calorie tea for me and OH as both worked out very hard so best feed the muscles! Lol that's my excuse anyway So food today has been B coffee and blueberries L salad and chicken D omelette with cheese and sweet potatoes Coming in at around 1300 calories which will do...

So need some help I have been on an up day today but at present have only had about 600 calories maybe not even that, I'm just home from exercise with not much appetite so can I turn this into a down day or can you do in betweens? Xx

So food tomorrow will be like this I think... Breakfast: bacon and sausages Lunch: chicken satay salad Dinner: creamy chicken with pesto and sweet potato chips mmmmmm

I don't weigh anymore lol my partner takes them to work with him( It used to ruin my day so he said he would bring them home once a week)! At first I thought it was stupid now I couldn't have them in the house doing this plan it would irritate me too much! Sad hey but I binged so bad then to...

Brill thank you, well all my food has been consumed today so came in at 467 and I'm not eating anything else! Didn't do crossfit as it was running and thought I might of been asking for trouble so will go tomorrow night instead. I'm so intrigued to see if I've lost on Friday and if I have I...

So start of my fast day after 3 UDs Does anyone think that me having 3 UDs together could be wrong, I feel very bloated today that's all so wondering if I should may try split my DDs abit better? Hope everyone has a good Monday, I cannot be bothered with work today! Xx

Last up day today and I can't wait to fast tomorrow as feel bloated after we had a Mexican night so too many carbs Tomorrow will be soup Coffee Salad after crossfit Tuesday UD Wednesday DD Thursday DD Friday UD Sat UD Sun UD Having a mouth op on Thursday so should be easy to fast! Lol xx

Lovely up day and having a few drinks which is so nice to not worry, burgers and sweet potato chips for tea and lots of good telly. Crossfit was brill and burnt so many calories Hope your all ok xx

Morning! Another lovely UD for me today and I have a question, if I allow it into my calories can I drink?! Gin normally with slimline tonic? Anyway up and off to crossfit then will be having a lovely bacon sandwich I think! Lunch will be some more stir fry Tea homemade burgers and sweet...

Good luck on you weigh, I've read you diary and your amazing! I am trying to get into my exercise again and am slightly hooked on crossfit ATM just hope it lasts, well done you look great! X

***** I've only just had my tea and it feels like it's gone straight through me! Sorry! Does anyone else find this and I also got full on very little which is fab for me!

So very normal and controlled UD with a rice noodle stir fry to end and it was amazing. I really really hope this works for me xx

5lbs off in the first week! Yay!!

Drum roll ( while I dance round the bathroom)! 5lbs off and I'm back in the 12s!!! And UD today! Happy Friday and thank you for all the advise!! Xxx

Well done on your loss, that's fantastic! Xx

Last fast day done and ended on 600, So still a bit high but did 60 mins of crossfit and nearly died lol! Tomorrow I'll weigh but I don't mind if there is no loss as my body has been through so many diets lately that I doubt it has a clue what I'm doing I feel better though and this life style...

So far so good, just had my 150 calorie soup, I'm working out at 6 so will have an apple before Weigh day tomorrow xx

So not a very good DD really as way over calories I think due to not having enough energy to work out so had some nuts and fruit then my soup now I'm having my egg salad for tea. Oh well still very healthy and not a binge xx

Yes it's exactly that, I know that any sugar or carbs does it and that I don't tend to binge when I've exercised, I just need to get to the point where I can either control it or limit it at least. I've had a mega whoosh tonight ( sorry) so am hoping I'll feel slimmer tomorrow which also helps...

Mega full and really wasn't that big a portion, I never understand how I binge when I feel this full after a normal meal Anyway dd tomorrow which I'm looking forward to and will try for another on Thursday if I can then weigh on Friday morning which is only after 5 days but it'll give me a clue...

So I've also had Some cheese and some dates Tea is sausages with roasted red peppers and onion gravy and cous cous for the man with salad and beetroot for me! Think I'll be ending the day on about 1600 calories, sound ok? Xx

Well we think June but not sure I it will be next month or next year! Lol I have a venue as my best friend runs a hotel where I live! Doing ok today Breakfast ended up with some nuts and dried dates Lunch had soup but it was so warm in my office it wasn't great so didn't have much Dinner...

Well I'm up ready for work after a long week off, really giddy about going back as I got engaged while I was off! So anyway food, I woke up not even a little bit hungry and still don't feel like anything, also (which is not like me sorry TMI) I haven't been to the toilet! Breakfast: Apple...

Lol I've got into bed as I'm bored and tend to pick, it's so funny how even with 1 full day of drinking water and being good my rings are looser I did dukan for months last year, dropped loads of weight but it's all gone back on plus some, I think because it's a complete reduction of carbs so...

Please can I join I'd like to loose 14lbs ( at least)! X

Well tea is done and I'm really full which is nice, had the last of my bread and won't bother again as I think I'd be better limiting them in my DD Not sure how much weight I've put on on the last few weeks I had lost half a stone but think it will be back on so starting weight will be about...

Do you find you have to limit carbs on up or down days, the reason I ask is they are usually what cause me to binge but I love them lol! X

Thank you that's fine with me, I'm ending the day on 587 but I might try lower it by only have 1 egg with my rye bread Touch wood it has been ok, 3 litres of water and 4 coffees Soup Rye bread and 2 eggs Hope the above sounds ok. Usually I'll limit the carbs more as they hate me!

Well I've managed up to now on 250 cals and feel ok just got bad acid in my throat. Another question... Do you eat back exercise calories, if so I'm on a negative so would I get more calories for tea? Thanks AGAIN!! X

Thank you for the advise, I've had homemade soup at 150 cals and have 80 cals for skimmed milk, I am due to work out tomorrow morning so will see how I feel when I get up. I think I'm going to try 4:3 for now and so I remember I think it's going to look like this Monday DD Tuesday UD...

Hi I've read your whole diary and honestly you should be so chuffed with yourself you look fabulous, I too serial weigh but have managed to stop recently as I was sick of seeing the same number, how much more would you like to loose? Xx

So I figure if I go as long as I can on coffee and water then have a meal at 5ish that would work best I've worked out this morning as me and my partner have joined crossfit together so I'm hoping I'll be able to still do it on fast day, does anyone find they can't?!

Hi I have been reading this part of the forum now for a while and have been inspired by a lot of you so thought I would give it a go, I love the health benefits but the main reason is I am a binge eater, quite a serious one and I'm told this can help massively with the issues that go along with...

And just to put it in perspective, 18 months ago McDonald's milkshakes had around 100 ingredients, it now has 30! For a milkshake! I'd rather have a few un naturals than an extra 2 stone! Xx

You do yes! Bit of a pain but I'm finding it really good for tracking normal protein and veg x

I'm on day 2! Quite hungry today as well! Had an extra bar cause was really down on calories and carbs, is it ok to do that? Ru having a meal at night? I love someone to do it with! Makes it so much easier! X

Wow u look lovely in both pics well done! We're starting at the same weight and I'd love to be 10 stone and would be thrilled to do it as quick! Good luck I'm sure u will do great! X

Sounds like a lovely day, and well done! Do slim and save to tetras? Also are we allowed olives?! Can u tell I'm excited! X

Yay! We can do it together then! X

I don't come on here much but always check on you, you sound 10 times happier than you were on dukan, well done on finding the balance u already look fab on your pics! Xx

As always u look beautiful!! X

Just to clear up what has quite obviously been written about me! I'm sorry that my comment about dukan has upset you all, it was said while having yet another very bad day and I know more than anyone that my weight gain is down to me and me alone One thing you all seem to have ignored is that...

Hey u, its my weigh in tomorrow and I'm not hopeful BUT my friend who did dukan with me who stopped weeks ago is only loosing again now so I do think it may take a good few weeks till the body starts loosing again, ill be fed up tomorrow but I have to remember I've gone from protein only to...

I started the 30 day shred for the second time and I'm on day 4 and love it again, last time the results were amazing! Starting to love exercise again! Thank god!

Your story is amazing and you should be so proud of yourself! Well done on the loss as well!! I bet you a great consultant xx

Hmmm!! Made it and looked great!! It's been binned! Way too eggy!!

Bump!! Making this when I get home!! I love banana cake!!!

Oh no!! I've got loads!! X

I thought the plain were a healthy extra? X

Do u find it sinks to the bottom of your coffee? Lol x

Sorry Hun its a pound in asda and 85p in lidl!! Kara milk is also the same price in lidl xx

Hello I'm new to this part and have just read your diary Your doing amazingly so will be following u Xx

Oh my god I'm so happy I found this answer I've been looking for ages!!! It's on offer in lidl at the mo, yehhhhh life is good again xx

Awww so what u look beautiful and very very neat!

So I've bitten the bullet and weighed anyway and nearly a week back on SW and I've lost 2lbs, now usually this would feel great but I'm still so far away from what I was 2 weeks and I can't honesty believe that i put 9lbs on in 2 weeks, does anyway know now I can get rid of water weight if...

Hey that would be great your the first person to talk to me in the SW part, I'm finding it quite! I can really see and feel the half stone so I want that off as soon as possible, are u going to a class? Xx

Please can I join was in the 10s at Xmas and want to get to 10.2 I'm currently 11.10! Xxx

Wow!!!! U Look Well Fit Xxxx

And very high carb! It's banned in my house now!

Lol your normal thats all! If you feel like you can stick to it then do PV, that's what I'm doing until I feel like I can PP again, honest when we've done it this long it's bound to get harder! Good luck huni xxxx

I have started some new classes and also the josie( from BB fame) dvd! I hate her but its amazing! Did day 2 of that today and also the park run in Harrogate! Go me!

We're not allowed yeast or cream cheese unless its extra light which can't be heated to high temps!

So thought i would bump this as I've been using this since I started dukan and still love it Nice with lemon and Splenda PANCAKES 2 eggs, beaten 1 tablespoon powdered skimmed milk 2 tspsns sweetener flavouring - I use all sorts Whisk together and pour into a really good non stick pan! Be...

Aww 16 god I hope we have ours that long that's amazing he must of been one happy cat! There hilarious and he defiantly rules the house!! X

Just typed but it disapeered! Are yours rescue? We want another but don't know how max would react!

This is max!!! My pretend son!!! Xx

Well if you get stuck with somewhere to stay we live almost on his route! Lol! Im more excited about that than the Olympics! X

Excited is not the word xx

I'm with you here!! Back on now and no messing! You have to try the mug cake(without oatbran) It's delicious! Good luck you've done it before you'll do it again!! Xxx

Will you post your latest pic( your profile one) I want to see up close because u look amazing!! Hope you've had a loss and enjoy conso, you really are amazing and have some serious will power xxx

Ill come please!

Liquorice tea? Sounds mega! Where from? Xx

Mmmmm look on the recipe thread for mug cake!!!! Mmmmmmaaaazzzzziiiinnnnggggg xxx

Lol I've been there once! For about a day!

Reena do u think dukan is for you? The only reason I ask is because there's a girl at my work who sounded just like u on dukan and has since switched to SW and is loosing weight It's not for everyone so if you don't think u can sustain it all the way through then maybe look at something where u...

Lol im so sorry C!!!! Just thought i was you!!! xxx

well im having a spiffing day, great food and realised i actually love the job im leaving in 2 weeks!!! yes thats right girls ive jumped way to quickly!!!!! gutted! never mind hey must mean something if i was that unhappy not that long ago, at least im leaving on a semi high!! made thai soup...

You don't really need to anymore as holland and barret do most online I've used all the flavourings and now find I prefer asda or tesco own Oat bran is available everywhere and the biscuits are the devils food and just cause over eating( lol my experience anyway) save your money and hunt in...

Oh Trudy hope your ok sweet, I get them when I'm stressed or unwell and there horrid Take care of yourself when u finally get home xxxx

You do! Honest!

Lol Jo I thought you were late 20s!!

I'm a call girl! Lol I wish! I'm a PA and event planner currently looking for a new job so the latter may come true sooner than I think!!

U wait for level 2!!! I couldn't even pee!!!

wow girl you are a machine! are you sticking religiously to alternate PP and PV days? how have you found the shred? xx

Its on now and if Lol if this programme doesn't ruin weight watchers I don't know what will!!

wow Jell's you do not look anywhere near your current weight! se xy beast!!! what were the noodles like? im goign to get some i think? i need texture? slimey? chewy? xx

Impossible!!

Spoke to her not long ago and she was all good and will be back soon just mega busy I think xx

Mmmm on my list for the weekends breakfast Thanks hun

I'm wondering the same as I've done 3 really strict PV days and the scales haven't moved!! I'm on level 2 of the shred with heavier weights so thinking it might be that! My trousers are so much looser!! :-(

Cough cough and u met......

Hi, the dukan shop do it( expensive but it lasts) and I think holland and Barrett and now stocking in, that's the only allowed one I've tried( its not great ill be honest) What's it for? X

Tesco sugar free juice is good and is really low. TBH if it stops u snacking on bad food I think squashes are fine I've always drunk them and been ok so I suppose its a sip it and see( lol like what I did there)!! If u stall then cut it out xx

Hola chicken Popped a note on recipe thread about a paste for u xxx

Kel, I've just picked another paste up with no oil or sugar It's a Thai one from tesco I've taken a picture of both that I use xxx

Where ru????

Hopefully answered above xxx

its from the chinese supermarket but i think waitrose do it and its called "hot thai paste"- no oil or sugar just spices,vinegar, fish sauce and water, could make your own if not xx

It's the same that goes into lemon curd so should be fine and even then u could reduce it xx

Ingredients 1l hot chicken stock( I used a beef stock pot) 1 tbsp Thai red curry paste( must be oil and sugar free) 1 tbsp Thai fish sauce 2 tsp Sweetner zest and juice 2 lemons ( I used 1) bunch spring onions , sliced, whites and greens seperated 200g leftover chicken , shredded ( on cruise I'm...

wow!!!! i never looked like that at 10.6!!! you look amazing, im in agony as well!!! stupid shred!!!xxx

It's a fish sididd and its really lovely! Xx

Just cook it and drain all the fat off, thats what most of us do and with Turkey mince its already lean so you will be fine. xx

Hey u, I was a member at one until it closed There great and really relaxed , I'm sure you'll love it! Xx

Bump

Hey, any flavouring is ok, tesco and asda both do much cheaper just as good alternatives so full your boots!

Hi huni I got all mine from the Asian supermarket near me but I think waitrose do it as well xx

That's pretty good actually when u think what's in fat free yogurt There really good, Ioved them with roasted veg and garlic they add quite abit of flavour

I used them on slimming world alot there really good not too sure for dukan though There quite cheap in Lakeland as well xx

I'd done level 1 last week and level 2 is way harder so thought I'd start there instead!! It's a killer even after doing it once!

Good luck for the interview!! As Trudy says!!! Tits out and head up!!( she talks alot of sense)xxx You'll be great xx

Are u shredding hot stuff? I forgot how hard level 2 is??!!!! *****!!

You certainly can all unlimited in attack Hope it's going ok after day 3 you feel great x

Do it!!! Btw you look incredible!! Really amazing well done!!

Lol!!! God knows!!! X

No break I'm going t total till 2nd feb as well!

I'd love to do an hour but ill go in for shred and walking home fast! Lol! Start tomorrow and asses in 30 days!! Excited.com!!

Yes it's like a hardcore one! Shall we start shred or something tomorrow xx

Becks, do you want to start a exercise challenge? Have you got the new shred DVD? Xx

Eat as much and as often as you like of allowed food! The more u eat the more you loose! Honest!

What's making you feel restricted and what would you like to eat? Ill see if I can give you an alternative! I've done Atkins and all I would say is the losses on dukan are greater as are the health benifits Honestly give it to day 5 and weigh, you'll be chuffed to bits xxx

I'm good thanks petal, gained as I think most did over Xmas but lost nearly 6lbs water weight in 2 days so all should be ok Hope you had a lovely Xmas and new year as well, it's good having someone to work out with it'll spur you on, I've started running more which I'm trying to keep up!! Keep...

Hallelujah!!!!!! So pleased to see u!!!!! Xxxxx

Ham is a no no a it's too salty but for emergencies its better than nothing Tesco yoghurt sounds a bit high, total or asda fat free are both good safe options Good luck xx

Day 1 over!!! Well done Jo I'm sure the rest will be a breeze not that you have a beautiful shiny rock on your finger! I keep hinting but to no avail! Lol!

Hey huni Fear not !!! There only unlimited if you have cholesterol problems I ate 6 a day easy on attack so fill your boots!! X

Please can I have the opinion on instead of having oatbran having porridge? I know technically it isn't allowed but I went off oatbran ages ago and I've tried to have it this morning and failed,, Would it be better to have some rough porridge or just not bother at all? Tar very much my...

T, your my inspiration along with s e x y Susie!! You can do this with your eye closed!! So wiggle that cute little bum and join me on herding some chickens!! Xxxxx

I'm afraid not its too salty Bresaola is quite a good replacement though! X

Lol!!!!!!!!!!

We'll see!! Bloooooody grumpy cow!!

I thought you'd had alot of success with the seefood diet!!! Well done u should be so proud of yourself! U should write a book!!!

Don't forget about all the protein in Roses Gin Crisps Malibu Cake Hmmm I sure ill have lost soooo much weight!!!

Count me and my better half in !!! Zoe get ya lead!!

I agree!!!! Hiiiii becccccckkkyyy!!!!!

Time to bump this baby up!!! New Gillian DVD has arrived and I'm starting today!! Time to fight that Xmas flab!!! Who else is with me!!! Beccccckkkkkkkyyyyyyyyy???????????

So proud!!! Xxxx

I met u sweet cheeks!!

I finally felt confident naked! I quit my job and got another I bought topshop size 12s!! I fell even more on love with my OH! I realised that ill always have to be good to stay slim! I am not blessed with skinny genes and nor do I want to be!

You fast mover! So happy for u mum! Xxx

Get you starting a good post!! Well done!! Lol last year I was obese!! This year they tell me I'm normal although I think Zoe would disagree!!!!

Wow BECKY actually from now on I'm re naming you...... Welcome To The Word Wonder Woman!!!!!!!

Wooohoooo I've missed u lady Ps u look beautiful xxx

In the 9sss!!!!! Wow u skinny little thing! Bet you look more gorg than ever You inspire me ATM for how laid back you are while on dukan, I wish I could get to that point You should be very proud!! Xxxx

That's my outfit for the ball tomorrow!!! Shall I change!! Lol!!

Where's your weigh in???????

Your going to do every level of shred every day?? ??? Are u a machine? I can't even finish 1 ATM!

I've lost a btu container! If I knew what that was id go find one!!

U say bad, I say rough!

Screw u I'd rather have BECKY anyway!!

God it really is love between us!!

I hope your not referring to me!

Ok I will be the first to welcome u to what everyone else has already done apart from u until now! Everyone has blips i was starting to think u wernt human! You've done so amazing beks and u need to relax, the hardest part is over! Yes uve had a blow out! Big deal you still weigh 4 stone less...

Well hot! If I didn't have Zoe, I'd have u!! So happy for u huni xx

Wooohooo well done Good luck tomorrow huni!! Xx

Where's P and what have u done with her! Get u, u sexy skinny little thang!!!!! Xx

So now I'm at TW ill pop a before and after pic The scary thing is the first pic id already lost a stone and half and I think I look huge Later pic is at 10.9 and I'm now 10.5 First pic I was 12.7 but started at 13.13!!! Xxx

2 days late and drum rooooooolllllllllll TW is here!!!!!!!!! Wooooooohooooooooooooooooooooooooooo Arhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh I'm so frickin happy and shocked! Thank you all so much for all the advise, stern words, kind words, threats to do with butternut squash and for being my...

Eeekkkk I'm there on sat!!! Good luck huni xx

No but you do!!

Well done P I wouldn't expect anything else from you! Xx

Ill be the Tanquary mascot!! We're good friends this weekend!! Hic!!!!!

2lbs off 2lbs left till TW!!

Mmmmmmmm

So seen as though you will be at TW before Xmas, what's your plan for maintaining as I'm starting to panick about that now!

Wow!! Check u out!! You look beautiful! Did u start dukan again today? X

Bresaola crisps??? You like?? X

Beks you astound me!!! I made a cake and before i could give it to anyone I was digging in! Lol I poured washing powder on it and thought what a waste!! Defo not ready for baking yet!! Xx

3lbs!!! Wooohoooo

Wow!!!! I've just read what you eat for 13 days!! How did u do that with working? Also will u not have a gain when u go back to eating dukan food? It sounds so hard core!! Well done! X

Oh Jo I hope you start feeling better I miss you anyway so get well soon xxx

This is what I was like but we know they move again so keep that skinny chin up! Xxxx

Sorry I don't know who's talking because you seem to have disappeared!!! Wow well done huni you look utterly fab Glad your back though xxx

Where for art tho?? X

Thanks eve Will she come back on here before? If not will you give her a big hug and a kiss and wish her an amazing day xx

Yes mine says the same, think its just cocoa that's limited to a tablespoon a day which actually makes 2 cups anyway! Mmm I want another one already!!

No way! Woooohoooo!!! Welcome back you seeexxxxyyy devil!! Xxx

Lol I'm in the kitchen now!! I've got vanilla and chocolate from dukan shop so both are going in!!

How do u make that? I've seen you mention it and I imagine it to taste like creme caramel Am I wishful thinking!!?? Xx

I've just made this now and added some cinnamon and orange flavour and its lush and very festive! Xx

Jo! Hope your ok? Xx

Ooo I'm still on it like a car bonnet ! Got my programme at the gym so spending about 2 hours on it every other day and an Abz workout out I between Loving it! No honest!!

When does she become and honest women?? I take that back nothing will tame her!!! Xx

3 days!! Where the heck are u!!!???

Too high im afraid If you have an asda they do a brill fat free Greek style yogurt that's £1.00 for a big tub or you can get 4 little ones that I mix flavouring into and lemon curd! X

Yep I use milk powder( skimmed) in muffins X

Just be careful with them as I think on other first there limited because of the carb and sugar content Xx

I make this most nights with tesco reduced fat cocoa and its amazing! Makes me sleep like a baby! Really nice with caramel flavouring as well xx

6lbs away from target Got to keep checking this to keep me on the straight and narrow!!

As always Thank u xxx

I need your advise about TOTM lol! Do you find u gain after as well? I'm starting to get mad now!! Xx

Finished my first work out of the week and to top it off I ran home!! Yes that's right ran!!!

I have been doing this on and off for months and think touch wood I've finally cracked it! Everyone is different but for me it was the guilt while I was eating it that made me wonder why I do it, I also was a all or nothing so if I slipped and ate a crumb id think sod it and eat the lot I think...

Cardio and resistance training done and as by magic my TOTM pain has gone!!

Lol just saw your message! Thanks huni I am trying honest just so annoying when I gain overnight after being so virtuous I'm not giving in now though as I only need 7 god dam pounds! Anyway...... How'z the love life?? Xxx

Wow that's mega, are u back doing attack? Has that got you back into the 10s? Xx

Cardio and resistance! And swim! Done! Weigh in tomorrow

Wow that's brill! Puts my year to shame but my willpower has been no where near as strong as yours See how you feel at TW and take it from there I intend on getting to 10.5 but then go lower to help with Xmas xx

That's fabulous! You've lost that so quick you should be very chuffed How much more would you like to lose?x

Hmmmm! I'd rather have a cow, lasts longer! Well done though that's really good xx

Woooohoooo I win!! What do I get!! Xx

Have you ever made your own! Oh lord! It's the most Devine taste ever! At the mo I'm brewing my own gin, lemon vodka and ameretto!! Drunken Xmas!!! X

And tins of roses! And baileys! And ameretto, and Xmas cake!! Oh god hold me back!! X

Your not going to add him are you???! You don't need to see his life!! Xx

He's added you on fb!!! What!!!! Don't accept!! You don't need hourly updates on what he's doing! Xx

Honestly and I know this sounds harsh, but leave him, if he needs to cut u out to make it better then let him sometimes its cruel to be kind It's hell at the mo but just focus on u and getting over this, what ever he's doing is up to him and his way of dealing with it! I know it's hard but this...

Oh god know I plan on stopping dukan 12 days before Xmas!! Lol interview is tomorrow at 2.30!! X

Much more diplomatic! Lol gin became my best friend but yes I agree if your feeling crap already then have an apple instead!! Xx