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yummie!! minted lamb (quorn) and philly with mushroom carbonara

Don't You Just Hate It When Lady Gaga Leaves The Toilet Seat Up..

weighed myself today and im now in the 9 stone bracket so happy!!! x

Rampant Sent from my iPhone using MiniMins

Well nothing edible but I thought I would share... Sky customers can get two free tickets for Disneyland Paris sign into sky rewards to claim x Sent from my iPhone using MiniMins

Dyjhiw your parter has cottoned on Sent from my iPhone using MiniMins

400g jar nutella £1.00 Tesco Sent from my iPhone using MiniMins

Wound Sent from my iPhone using MiniMins

Back Sent from my iPhone using MiniMins

excellent! x i dont plan on taking mine off x

Just thought I would share with you all a true inspiration Today in the post I recieved my help Harry bracelet If you don't know who he is he is a young lad who made bracelets and sold them to raise money or cancer research whilst fighting a battle of his own.. We all think we have things...

think i still would of eaten them if there was thousands in them :)

a tube of ROLOS yum yum no syns used today so going all out on these bad boys

gonna try use these as an alternative to Yorkshire puds for a home made toad in the hole at weekend x

i know i proper contradicted myself heres me trying to act more lady like and once again i have to lower the tone hahah my bad!

DYJHIW You need a poo after having a shower Sent from my iPhone using MiniMins

Needles to say I didn't tell the doctor how I got an infection!! Or tell anyone why I was walking like John Wayne for 3 days either!! Sent from my iPhone using MiniMins

Snide Sent from my iPhone using MiniMins

Well another incident I had with jalepenos (hot mother ******s) Thought I was a dude an sat there trying to hold onto a pair of balls I don't have ( hands in pants so not lady like at all but anyway)... It got hot!! And I ended up with a water infection and on anti biotics for three days...

Dishwasher Sent from my iPhone using MiniMins

You cut up chillies forget to wash your hands and rub your eye what a ******* ouch ouch ouch Sent from my iPhone using MiniMins

Quorn chilly and chips Sent from my iPhone using MiniMins

Crack Sent from my iPhone using MiniMins

Beef stew and cheese scones (used instead of dumplings) Sent from my iPhone using MiniMins

Arse Sent from my iPhone using MiniMins

fish chips and mushy peas

Poo Sent from my iPhone using MiniMins

Cheesy bean cannelloni Sent from my iPhone using MiniMins

Tiger Sent from my iPhone using MiniMins

Syn free rice pudding Sent from my iPhone using MiniMins

Don't you just hate it when you pay a tenner yesterday to get your new car cleaned and this happens! Sent from my iPhone using MiniMins

Yay I finally have a kitchen so I'm now able to cook!!!! Tonights tea will be a bacon and mushroom carbonara Sent from my iPhone using MiniMins

2 Alpen light bars Sent from my iPhone using MiniMins

Still having to eat out Baked potato no butter salad no dressing beans and guesstimated the weight of cheese Sent from my iPhone using MiniMins

Hahhaha I actually googled it to see if it was a word lol xx Bracelet Sent from my iPhone using MiniMins

Wtf :) Sent from my iPhone using MiniMins

Jewels Sent from my iPhone using MiniMins

Ba*****s !!! Ok il change that to Filling Sent from my iPhone using MiniMins

Drill Sent from my iPhone using MiniMins

Hahhaah I was too late and missed it!! I would of put legs hahahhaha FLOWER Sent from my iPhone using MiniMins

Judy Sent from my iPhone using MiniMins

Suffocate (my ex haha) Sent from my iPhone using MiniMins

Haven't got a clue tbh! Always do green I bets get eating some more veg then? I had all syns left one heb also .. Before I went Sent from my iPhone using MiniMins

Red day at nandos (still no kitchen) had half chicken rice and corn on the cob (plain cob skin removed from chicken).. Hopefully my cooker will be installed tomorrow x Sent from my iPhone using MiniMins

Hahahahhaha glad it's not just me then.. Lol Sent from my iPhone using MiniMins

Aw shame will let you all know of I get more x Sent from my iPhone using MiniMins

Fox Sent from my iPhone using MiniMins

I hate predictive text! I didn't eat my nana I ate a banana Sent from my iPhone using MiniMins

Still no kitchen but been good today Nanna grapes and a muller light x Sent from my iPhone using MiniMins

Awesome (I don't get drunk I get awesome ha) Sent from my iPhone using MiniMins

Your welcome x have a lovely time. Sent from my iPhone using MiniMins

Get a baby sitter ;) Sent from my iPhone using MiniMins

Sore Sent from my iPhone using MiniMins

Your welcome x Enjoy your weekend x Sent from my iPhone using MiniMins

Aw sorry about that Hun x I managed Manchester x Sent from my iPhone using MiniMins

hi all just had an email offering free cinema tickets to see the muppets on feb the 5th all different locations just go to Disney Screenings and enter the promo code of GONZO99 you have to sign up if your not already registered. enjoy xx

Don't you just hate it when 1, at 5.50 am you can hear a bloody owl cooing again and waking me up!! I'm gonna hunt for that b@@tard later climb the tree and knock it out! 2, I have to go back to Ikea again for the fourth time this week aarrrgghhhhh 3, PMT Sent from my iPhone using MiniMins

Thank you x Sent from my iPhone using MiniMins

ring

exactly what i was thinking but i didnt want to look like the only naughty one on here hahahahahhaha laughing so much!!! MY REPLY TO FACTORY IS worker

Opppssss great minds my reply to chew is Chomp x Sent from my iPhone using MiniMins

Hahahahaha I would of said johnny!! Lol My reply to crunch is: Chew Sent from my iPhone using MiniMins

Chinese banquet :(((. Only because I have no kitchen roll on when the new one is finally completed .. Today is just gonna have a big strike through it.. Tomorrow is a new day Sent from my iPhone using MiniMins

No it's fine il do the extra easy just for today x Sent from my iPhone using MiniMins

Aw thank you I have never done an extra easy day before Would that be enough for me to eat for the full day or would I have to eat more? I can have my fibre plus bar for my healthy b an a glass of milk for my healthy a Thanks for helping me out x Sent from my iPhone using MiniMins

Power Sent from my iPhone using MiniMins

Help I don't know what to have got no kitchen and gonna have to go eat out somewhere :( Sent from my iPhone using MiniMins

Aw sending you get well wishes x Sent from my iPhone using MiniMins

DYJHIW you read the pot above and get a bit of sick in your mouth hahaha Aw get well soon x Sent from my iPhone using MiniMins

DYJHIW you need a number 2 but cannot find a catalogue to read hahaha Sent from my iPhone using MiniMins

Can only eat soup due to the bloody dentist numbing my mouth.. Sweet potato soup it's is with a dollop of Philly Sent from my iPhone using MiniMins

Hahhaha why thank you Brighton I may just do that one day ;) Sent from my iPhone using MiniMins

Your sat in the dentist waiting room awaiting to have that big bloody needle then listen to the sound of drilling! Sent from my iPhone using MiniMins

From mark?? Lol Sent from my iPhone using MiniMins

Magic porridge for the first time the sound I it made me think eugh at first but it actually taster lovely x Sent from my iPhone using MiniMins

Tescos garlic and herb passatta 2 for a pound x Sent from my iPhone using MiniMins

I think it was rude what he said about you xx It's on the inside what counts that's what makes you a beautiful person .. people who judge a book by it cover are very shallow! Plenty more fish in the sea hun x Sent from my iPhone using MiniMins

sounds like a bit of a nob anyway , i would send another on purpose this time but yet again make it look accidental ha but not as polite something along the lines of he looks like a pitbull chewing a wasp hahahha

Uniform Sent from my iPhone using MiniMins

no there suprisigly easy to balance on felt weird at first trying to stand up but was ok after a few minutes there very bouncy x

just the one and she is 17 :) pictures of her in my photos. TPBM has tried a new recipe today

It was glad I wasn't the only new one there tonight :) Did get me shattered though and I don't think I'm gonna be able to move tomorrow legs are stiffening up already x No pain no gain I guess x Sent from my iPhone using MiniMins

tasted it also x all it is is basil pasatta base, cannelloni tubes loaded up with cottage cheese , philly light , peppers and bit of garlic.. and the garlic dough balls are the syn free cheese scones but added garlic xx so easy to make x glad you enjoyed the fanta chicken i love it!

Jam Sent from my iPhone using MiniMins

Manchester x Sent from my iPhone using MiniMins

Stuffed pepper and cheese cannelloni with tomato and basil sauce and 2 garlic dough balls yummie And only had to use one healthy extra for the cheese x Sent from my iPhone using MiniMins

Ok my update on kangoo!!! Absolutely brilliant high impact but you don't feel it do much due to the springs on the boots... It's a lot of kicks ,jumps and jogs.. My face looked like a massive tomato by the time we finished very hot and sweaty hahah Feel brilliant now and apparently it burns up...

I'm on my phone so I can't find the link if you search FANTA chicken you will find the thread x Sent from my iPhone using MiniMins

About 20 minutes It's a really lovely meal my family didn't Belive me when I told them I made it with diet coke! If you enjoy it try the FANTA chicken next it's like sweet and sour x Sent from my iPhone using MiniMins

http://www.minimins.com/slimming-world-recipes/240347-sweet-sour.html there you go hun enjoy x

All prepared and made ready for tea after the gym tonight.. Stuffed red and green pepper cannelloni with Philly and cottage cheese and tomato and basil sauce yummie And only costs me one healthy extra for the Philly light x Green day Sent from my iPhone using MiniMins

Low fat yogurt with blueberries ,blackberries and alone light bar all mixed in.. Getting my self prepared for later off to my first kangoo class at the gym!! Sent from my iPhone using MiniMins

Your new kitchen arrives two weeks ago and fills up the living room Then 2weeks after finally the work top arrives but now have no where to sit!! Roll on weekend when it's finally getting fitted And that's just the one piece of work top there is more arrrrggghhhhh Sent from my iPhone...

Wall Sent from my iPhone using MiniMins

Here's a video x http://www.youtube.com/watch?v=9Yw182XAhgM&feature=youtube_gdata_player Sent from my iPhone using MiniMins

Hi it's an aerobics class where your basically jumping around doing exercises with these onFor 50 minutes There is loads on videos on YouTube x Sent from my iPhone using MiniMins

An egg custard from Petes recipe omg amazing!!! Sent from my iPhone using MiniMins

Hi I have got my first kangoo class at the gym tomorrow just wondering if anyone has ever tried it ? Sent from my iPhone using MiniMins

Time Sent from my iPhone using MiniMins

Bacon egg and cheese on toast x Sent from my iPhone using MiniMins

Bra Sent from my iPhone using MiniMins

It's Yummie x so is the fanta one too x Sent from my iPhone using MiniMins

Roasted balsamic veg with pasta and a couple of garlic dough balls on the side (chesse scones recipe with garlic added) Sent from my iPhone using MiniMins

Page 1 of this thread x Sent from my iPhone using MiniMins

Dumplings Sent from my iPhone using MiniMins

Aw thank you I'm Fine now appart from being embarrassed gonna have to take chocolate with me from now on just incase x Sent from my iPhone using MiniMins

I presume it's free as all dried herbs and spices are.. I never syned it.. I'm sure someone will correct me if I'm Wrong x Sent from my iPhone using MiniMins

Eye Sent from my iPhone using MiniMins

I would eat them all haha I better not buy any in ;) Sent from my iPhone using MiniMins

Well worth it I say Sent from my iPhone using MiniMins

So tempted here to be naughty I better not hahahahah Instead I shall say Pal Sent from my iPhone using MiniMins

Lots of pasta with mushroom and Philly sauce and a small amount of chicken my HEB x Sent from my iPhone using MiniMins

Aw brilliant thanks so much was hoping there wasn't loads in them.. May have to take one to the gym each time just incase I go grey and sickly.. Your a star thanks again x Sent from my iPhone using MiniMins

You join the gym my personal trainer gives me a workout plan and nearly throw up and faint at the end of it! Sent from my iPhone using MiniMins

Hello everyone the search function on my phone isn't bringing much up... I have just been to the gym and nearly passed out so I had to eat some chocolate to get my sugar levels back up I had a bounty chocolate bar one piece not the two... There was no nutritional info on the back so I can't do...

You could try this and use the Philly light instead of original Sent from my iPhone using MiniMins

Creamy butternut squash and chilly soup Sent from my iPhone using MiniMins

Off-licence Sent from my iPhone using MiniMins

Chin up Hun xx Sent from my iPhone using MiniMins

Kellogg's fibre plus bar with LF natural yogurt.. I apologise in advance to all who live in Manchester for the gale force winds!!!! Sent from my iPhone using MiniMins

Bag Sent from my iPhone using MiniMins

Saggy Sent from my iPhone using MiniMins

potatoooo (keith lemon voice)

Clowns Sent from my iPhone using MiniMins

A friend of mine also ever liked it but I found out that she never evaporated all the coke and had a runny sauce!! She tried it since and loves it... The FANTA chicken is yummie also x Sent from my iPhone using MiniMins

Bacon egg chips and beans Sent from my iPhone using MiniMins

Burp (trying to a be a bit lady like instead of saying fart!!) ha Sent from my iPhone using MiniMins

Meat Sent from my iPhone using MiniMins

Syn free rice pudding with banana omg the taste is amazing! Sent from my iPhone using MiniMins

Chip Sent from my iPhone using MiniMins

Have u tried tesco? X Sent from my iPhone using MiniMins

Ex Sent from my iPhone using MiniMins

Omg thanks for sharing I'm gonna do this tomorrow x Sent from my iPhone using MiniMins

Cuddle Sent from my iPhone using MiniMins

Oh glad you enjoyed it your very much welcome one of the tastiest meals I have had :) x Sent from my iPhone using MiniMins

Tuna Philly pasta bake I adapted the quantities of the ingredients for 1 person but using all my b allowance of tuna and Philly light also as an healthy extra .. Was lovely but made to much pasta! Stuffed x Sent from my iPhone using MiniMins

Loved it! Along with everything else I have had from the app x Sent from my iPhone using MiniMins

Job Hahhaha Sent from my iPhone using MiniMins

Henry Sent from my iPhone using MiniMins

Substitute for castor sugar I didn't have the full amount of sweetener left so I used less ;) Sent from my iPhone using MiniMins

Camel toe! Lol Sent from my iPhone using MiniMins

Hi sinead I'm not sure hun this is the first time I have made these.. If you try it let me know of it works would only have to Syn the nutella then x Sent from my iPhone using MiniMins

Thanks for working it out my head was done in after all yesterday's cooking X Sent from my iPhone using MiniMins

Exactly the same as you :) Sent from my iPhone using MiniMins

You make 6 mini slimming world quiches for snacks over the next few days , wake up the morning after making them only to find there are 2 left in the fridge! My OH is gonna get it big time how dare he touch my food lol he's obviously been having a midnight snack.. The b@@tard ;) Sent from my...

Didn't realise you could have 2 I'm gutted actually picked them up and put them back down again! I shall go back today Thanks x Sent from my iPhone using MiniMins

How many is it you can have on a b? Sent from my iPhone using MiniMins

Shopping Sent from my iPhone using MiniMins

there great if you have a sweet tooth x

Yummie they are I adapted a Philly app recipe to make it sliming world friendly I posted the recipe in the recipe sections before 3.5 syns if not using Philly as a hex Sent from my iPhone using MiniMins

B x Sent from my iPhone using MiniMins

Another Philly and nutella cheese cake good job I decided not to have my fish earlier or I would of gone over my syns .. Sent from my iPhone using MiniMins

Wish I wouldn't of made 6 now do tempted to eat them all haha x Sent from my iPhone using MiniMins

couldnt of said it better myself! good luck hunnie x im on my second week doing it at home and without this site i think i would be off track like i normally have done in the past.. i actually enjoy meal times now and look forward to cooking new treats of which all have been amazing. So a big...

Philly cheesecakes x2 Sent from my iPhone using MiniMins

Muller lights pack of 6 cheesecakes ones and the toffee and vanilla Tesco buy a pack get one free :) x Sent from my iPhone using MiniMins

delicious!!!!!!!!!! i put the recipie here xx http://www.minimins.com/slimming-world-recipes/253940-philly-nutella-cheesecakes.html#post4575690

Hi all made some philly and nutella cheesecakes earlier was yummie!!!! They're not the taste of a cheesecake they taste more like a muffin cake if you know what i mean..:) The recipe i got was from the philly app but i adapted it to be slimming world friendly.. Ingredients which make 6 cakes...

thin

i will do! infact im gonna eat my desert before i have my tea... ha x

And my desert shall be one Philly and nutella cheesecake !!! Just made and about to be baked! of which i have roughly worked out the syns at 2.5 for each one for the philly 33g in each (philly light) and nutella i used a tbsp and half for all 6 so it should be 1 syn for each.. so total syns...

Fish chips and mushy peas! I'm syning the fish doing the 1 syn to 20 cals breaded tesco ones. Sent from my iPhone using MiniMins

I seen them in tescos earlier on x Sent from my iPhone using MiniMins

Your welcome.. Have a good weekend x Sent from my iPhone using MiniMins

Hacking Sent from my iPhone using MiniMins

Willy Lol Sent from my iPhone using MiniMins

Your welcome x enjoy Sent from my iPhone using MiniMins

Stall Sent from my iPhone using MiniMins

Hi Tracy the recipe I made it from was from Melanie on the FANTA thread here it is it's lovely and so easy to make x Took a screen shot of the recipe for you Sent from my iPhone using MiniMins

Trade Sent from my iPhone using MiniMins

im attempting the slimming world quiche

Stupid auto correct alone = alpen hahah x Sent from my iPhone using MiniMins

2 alone light bars smothered in lf Greek yogurt and pineapple Sent from my iPhone using MiniMins

Enjoy I had lots left over so will be devouring it for my lunch today x Sent from my iPhone using MiniMins

I tend to only do green days and had it on my green day I just weighed out my heb chicken allowance and the rest was free :) Sent from my iPhone using MiniMins

Just the normal one :) beef was lovely very filling got lots of sauce left which I shall be having for dinner tomorrow x Sent from my iPhone using MiniMins

Let me know what it's like x

Loved it!!! Thanks for the recipe

FANTA chicken and egg noodles first time making it and won't be my last!! Didn't feel left out when my family went to the chippy and ordered there Chinese.. I can eat mine be happy and still loose weight!! Wonderful...

Thanks to Gucci :) the person below me has had good news today

Fanta chicken with noodles

Fanta chicken :)

Eggie bread

Wish I never wasted my syns on white bread now looks fit!

Every recipe I have had from it was delicious! Bought Philly in bulk last night from tescos before the pound offer finished.. Oh thinks im nuts!!

Creamy butternut squash and chilli soup! I'm was a butternut virgin.... I now love it didn't think soup would fill me up but it has... Stick a fork in me I'm done!

Been craving white baguette so weighed and syned it and added laughing cow light cheese

Attempting to make the butternut squash soup from the recipe below.. never had butternut squash before hope I like it Update it's made and it's lovely!! Didn't use as much Philly only used my one heb allowance

Oh yeah please do always looking for new ideas , fanta chicken tomorrow as I have gotta use up these butternut squashes :)

Perfect sense than you so much.. Told the oh about it last night he looked at my in disgust and said I will not eat that!! Ha even though he ate the diet coke chicken but I told him after he ate that.. and loved it

How many syns on a Green day ?

http://www.minimins.com/slimming-world-recipes/240347-sweet-sour.html found the thread

would love the recipe also x

ooooooooooohhhhhhhhhh thank you sainsburys tomorrow it is!

Recomend sausages Hi everyone I hate the taste of the quorn sausages can any one recommend any tasty low in Syn sausages please thank you x

Well I weighed out my Philly used some as my hexb and syned the rest I never used olive oil to roast my veg just fry light x So it depends how hungry you are made the full recipe for me an the other half it made 8 tubes in total of the small cannelloni tubes (there just smaller than my hand...

Yeah off the Philly app took a screen shot for you was really yummie x

Spinach and Philadelphia cannelloni with roasted veg, chips and salad

Spinach roasted vegetables and Philadelphia cannelloni

Beef stew had to Cook mine separate caus my oh and daughter wanted dumplings with theirs was really jealous!

2 fried eggs (in fry light) on 2 small whole meal bread

Oh can I please have the recipe is it similar to coke chicken?

Bacon (heb) egg chips beans mushrooms .. Second week on the sliming world plan and I'm still in shock that I can eat this

omg pete i dont need to search the internet for food ideas no longer thanks for much ... your slimming worlds answer to jamie oliver x

bacon chips eggs and beans :)

thanks this is just what i was looking for

Spinach and ricotta carbonara yummie x

Your both absolutely right back on the wagon tomorrow :) x

Sausage rolls, chicken wings, bread WHITE at that omg!! , pork pies damn stupid Buffett :( gutted

Totally blew my diet today due to a Buffett at a funeral and peer pressure of people moaning "get something to eat there is nowt on ya" little do they know the underwear I have has rolls of fat firmly tucked away in it! Ah well tomorrow is a new day, bit disappointed with myself as I have...

Thank you I shall do that next time the tuna was lovely will be buying again, I just had it with roasted veg and a few wedges marinated it in soy sauce x

Egg chips and beans yummie

Welcome and good luck x

Me to please x

Me too! Don't know of its a good of bad thing that I still listen to it now the reason I'm on my diet is for there concert in April Hahahahaah still hoping il get lucky! I'm such a saddo

Tuna steak 2 heb.. Roasted veg , asparagus and some wedges

You can use veg stock x

Hahaha I thought exactly the same

Hi everyone I'm wanting to do some tuna steaks for tea tonight 2 problems haven't got a clue what to do with them recipe wise or how to cook them, never had them before anyone got any recipe ideas and what to have with them? I'm on a Green day and have both my b options left and both A also...

Cheese and broccoli pasta in sauce followed by my new found pleasure of a Syn free pancake x

Is there a Philly app?

My first went a bit wrong didn't fold in the yolk I mixed it so it tasted a bit eggy second was spot on though :)

Syn free pancakes! Really impressed

wow thanks pete im certainly trying some of these x

hi hi honeybee its going great thanks actually enjoying cooking all the wonderful slimming world recipes on here and my family know no difference with there meal changes.... they actually think im a better cook! thanks for the hi x

omg just found this recipe on here sounds Delicious!!! im loving this website and actually loving slimming world :) roll on the inner slim me coming out soon xx

number one worse has to be my nieces who was born october 2011 the song was by sak noel called Loca People... most annoying song in the world! youtube it x

thanks irene was starting to think i was talking to myself here x

Mine was Elton John and Kiki dee don't go breaking my heart x

Hello all having sweet potato chips for tea tonight but not got a clue what to have with them anyone got any ideas I have 2 hexa left and 7 syns for the day also have your basic store cupboard ingredients in an all spices. I'm on a green day. Thanks x

Thank you for your help x

I could anyone be so kind and help me out as to how many syns are in the sandwich I just eaten it's a ore packed egg mayo sandwich I'm using both the bread as both of my hexb and the eggs are free im doing a green day 248 cal Protein 9.6 Carbs 19.6 Fat 14.51 Sat fat 1.7 Fibre 3.3 Sodium 0.3...

No pain no gain or so they say! Now where's that bag of ice... Ouch :)

most deffo! hula hoop out ready to think im dancing like some kind of porn star (in my mind only of course good job i have no mirrors it would shatter my illusions! ) TPBM is laughing at the thought of me thinking i can do hip movements like shakira!

hi everyone, got myself a cardio hula hoop a 2lb weighted one, im currently doing 30 minutes on it each day (my body is bashed and bruised!) does anyone know how many calories hula hooping burns?... All i can say is thank god i have no mirrors in my living room as when im using it i feel like...

There is a few suggestions on the recipe pages ...basically the one I'm doing is cook chicken till Brown add a diet coke and heaped teaspoon of Chinese spice and let it cook till sticky tasting yummy up to now x

Please come and cook it for me!! X

Well since taking the plunge and having the mushy pea curry last night with chips which didn't sound appealing at all it actually tasted wonderful! So tonight I'm deff opting for the diet coke chicken with stir fry veg!

Good luck x

Hi me to new to this diet been researching it before Xmas and this year is the year to fight my blubber xx Good luck x

im full just reading the ingredients :)

new to this so im trying out the mushy pea curry with slimming world chips.. bit dubiuos about the curry but its had loads of rave reviews so looking forward to it x

Pasta in sauce tomato and onion with added healthy a extra of laughing cow triangles x

hi everyone my names jaime im 35 from manchester, time to get rid of these bloody mince pies, chocolates, biscuits, cakes, mayo, crisps bits ect what have stuck to my body now like unwanted fleas not just over the xmas period butfor a few years hahahah trying it on my own rather than join a...

hi all new to this so please dont shout if i have posted on the wrong page.. This may help or may not i have just made a food diary (first time making a spread sheet so may not be everything on it what you want) its just a basic one which will also add up your syn values once you type them in...

the carton it comes in is 2 separate ones the sauce one weighing 145g and the noodles 145g(which hopefully are free) i normally have the rice ones which i know the chilli and sweet and sour are free (classing rice as my free foods.

thank you so much for replying, the sauce is 145g i shall just syn it at 1.5. new to this so thanks again x

HI can any one tell me the syn value of uncle bens szechuan express noodles ... found them in b&m's for 49p there similar to the express rice ones.. dont know what info is needed so here goes. per 100g 127 cal protien 3.2 carbs 21.8 of which sugars 4.6g fat 2.6g of which sat 0.3g fibre...