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I tried to do that but it didn't work lol, how did u do it x

Oh thanks but its a carb isn't it, bit confusing lol x

Does anyone know if butternut squash needs syning on a red day?? X

As I was on nights last night I made a lovely soup with chicken carrots and tomatoes and a few other things to help me through the night, I also snacked on a Special K bar not sure how many points they are? X Today I had grilled bacon and dairylea on toast for breakfast Soup from last night for...

Hi thought I would start a food diary as I'm new toddling world and don't go to class, Yesterday I had weetabix fruit and fibre and semi skimmed milk Chicken salad with one whole meal pitta with a few pieces of feta cheese , 2x eggs scrambled with a dairylea light triangle, and one whole meal...

Love this thread xx

I'm giving up crisps and eating after 6, I will loose weight! X

Hiya just wondering if there's any red day recipes that anyone has gt, starting tomorrow so need some ideas so I don't fall off the wagon xxxxx

Please help struggling with red day recipes new to this x

Thank you. I know that would be amazing but doubt it will be that big. Here's hoping though x

It sure is needed lol x

Yes it would be wouldn't it. Thank you. I'm coming off plan for Xmas day. Then back on until I get to target 20-25lb left to loose x

Not to bed thanks, first weigh in yesterday of 9lb. Just can't wait for Christmas to have some proper food lol x

I'm doing soul source plus. Although I can have a bit of food I'm missing proper food. It is tough but weigh in day usually takes the cravings away x

Well done for taking the plunge r u going to soul source? How much u aiming to loose x

That's what I finding hard. I miss sitting down as a family and going out to places. Food is a big part of our life and I'm depriving my whole family. After 2 more weeks I'm going to loose the last stone maybe a bit more doing 900-1000 cals a day x

Wow what an achievement. And what a trooper 15 weeks I think I'm going to come off after 3 weeks I'm really missing food. More so sitting down as a family and its making me really moody I'm gonna sort of stick to it no carbs and smaller portions and low calories I'm hoping over my next two weigh...

It really depresses me lol I really wanted garlic bread today :( x

Why don't you have a slimline tonic so people may think ur drinking. It's not ur problem if noone has a good time I'm presuming there's gonna be a lot of people there so if its anyone's fault there not having fun it's there own. If they can't support you when ur trying to loose weight to make...

Well done hun! Closer to goal already. How far you got to go x

How long u been doing this a how much u lost so far Hun x

I want to look good enough to walk down the street in a bikini. Not that I would but it would be nice to have the option lol. I lve the slim fitting dresses that are out now and would like to pick things like that rather than fat clothes x

Oh wow! Bet that feels amazing I'm not really feeling any different x

I want to loose 29-35 pound.... 9lb gone so got 20-26 to go. Got two more weigh ins on ss+ then I'm moving up to stage 2 due to night duty. How my have u got to loose x

Oh wow what an achievement. I'm on week two. I think it's going to get harder soon as I'm really missing food x

Well done how long have u been on ss and howichhabe u lost if u don't mind me asking x

Wow 11 pound? I lost 9lb and thought that was amazing. Well done!!! Xx

Good luck x

I'm over the moon was really starting to doubt myself and thinking of stopping can't wait for next weeks weigh in x

Thanks. It's so good to see big numbers. Certainly gave me the boost I needed x

Thank u yes it sure does. Gives you a little boost which was really needed x

Well I am over the moon. Week one I lost 9lb I'm so happy!!!' X

Well after a long week and today thinking I hadn't lost anything because of totm I was contemplating quitting until I got weighed an am now 9lb lighter!!!! I am on my way to my goal! So happy xxxxxx

Just thought I'd post here too. I'm 9lbs lighter wahoo!!! X

It will pay off hunni I've felt like that just got weighed and lost 9 lb!!! Made up! The boost I needed because just before she came I was thinking is it really worth doing this! I'm closer to goal now!! X

I've got my weigh in in an hour and I really don't think I've lost much I've weighed on my mums scales and its only moved a few pound so I think I'm going to be demoralised too x

I thought we couldn't have onions or balsamic vinegar or salt? X

Not to bad! My only issue is its a night weigh in x

I definetly will be having some roasties and a yorkie and a pudding! Won't be eating as much as I used to but I am going to enjoy Christmas and have a few wines with the family. I think I'm gonna move up to step 3 on Boxing Day but I'm definetly having Xmas off x

Lucky you. My other half made steak an wedges with peppercorn sauce. And I made cakes with buttercream with my daughter. I really wanted one but its weigh in tomorrow. Christmas Day will be my day to have cake x

Well done. How long have u been doing it? R u near ur ideal weight yet x

I think it's 3 plus either meal or milk x

And by Xmas I'm hoping to be in a skinny girl dress x

I will do. I'm craving a bowl of wetabix. I don't even eat weetabix ha. And I want tuna pasta lol x

Just out shoppin is tuna in brine aloud?

I'm only on week one so havnt had a weigh in yet. I've done this diet before and lost 1.5 stone in 2 weeks. This time I am determined to stick to it and shift about 2.5 stone before I give up x

No we can't have beans I've just looked back cant find beans in what I said. But no we definetly can't have beans x

I was having the same problem and I posted but nobody got back to me so I've picked my brain and come up with some ideas. The other day I used one egg and half the amount of prawns and made a little omlette with veg. Today I'm having baked eggs. Leeks and peppers in a little manakin add the egg...

Well I don't feel skinny! At weigh in I was 12.1 going into a size 14. I was once a size 8 and have wished for a long time to be this size again. So last Friday I took the plunge. I've been 100% since. It hasn't been easy but I've got there. Weigh in cant come quick enough. Only problem is its a...

Goog luck what time you weighing in x

You too Hun x

I'm on first week but have done it before and had good losses last time but I fell off the wagon. They say moderate exercise but today I've done 20 min run 40 min walk and 20 min of arms and abs on a work out DVD. Will be going rock climbing or something tomorrow. I'm just starting off doing...

She's not weighing u till 4 weeks? Oh I don't think I could do that I'm a serial weigher I can't go more than 2 days! My CDC done about 6 measurements on me. If u can't see progress that would nock me off I'd be doing exactly the same. My CDC said she will only do my measurements every few weeks...

Have you had your first weeks weigh in yet? You will definitely do it being so good! X

How much u got to loose Hun and how long u been on soul source x

Oh wow that's dedication. I've become so unsociable because I don't want to eat everything. Will only go out with the other half. Lol. The things we have to do to be skinny x

I don mind any of the soups really but my god I had that tonight also and I think if I would of carried on I would of puked. X

Well done Hun! X

Pint of water??? Think I had about 5 lol. Was very good and stuck 100%. Although the waitress was nearly hairless lol. Well done on your weightloss. Fantastic! X

Yes thank you I'm over the worst day 5 and rearing to go. Went out for dinner last night was dying for a nice meal and some wine but stuck to diet. Very proud lol x

I should be fine. I'm in a good mindset now. I'm gonna have a diet coke every Saturday night because I'm a bit mad ha x

Haha you'll be fine. I'm going to be in a pub tonight. But I'm 100% wine will not defeat me lol x

Great the only downfall is I get weighed at night. So doubt it's gonna be a big number x

I've just weighed myself too. I know I shouldn't buy hey hoe. Day 4..... 6lb lighter! X

We really r troupers. We deserve an award x

Good luck remember your water and you'll be fine x

Let us know how u get on at weigh in x

I must admit I do look forward to my hot chocalate at supper time. That's what gets me through the day. I have the soups too some taste a little powdery at first but you get used to that. It's just trial and error with them all x

I have a bit more to loose than last time lol I'm aiming for about 2 and a half stone in total I think x

I'm doing ok. Thanks. On day 4 today have been 100% I think I'm over the worst now. How r u getting on x

Sounds like the day I've had. If we can sit theough a Sunday roast an all the things that come after we can do anything! X

I'm 23 Hun. Before I had the baby I was a size 8 3 years later I'm still blaming baby weight as my reason for being fat lol x

How far into cd r u? Why don't u boil an egg or have some chicken. That's what I do when I'm feeling like I'm gonna come off track x

I know the feeling I've got 1 baby and was left with a big pouch. I just want to buy a dress instead of trying it on and thinking oh I look vile with all those lumps and bumps x

That's a good sign. I'm 5,7 and 12.1 at the min I'm hoping to loose 1 and a 1/2 by Xmas. Then hopefully another half maybe a full stone by end of jan. I don't really know how much I want to loose I'm just gonna do it untill I feel right if ya know what I mean. X

Is this your first one.? It seems ages away doesn't it Lauren. Well get there soon x

What day do u weigh in? Forgot to ask in previous post lol x

I weigh in Thursdays. Mums made a roast today and I've sat with fish and green pepper while they all had a mountain of food. Chicken skin never looked so good lol x

It's a good investment I think. A happy skinny woman = no moods and a happy home x

Well done for making the change. If u really want it u will have no problems with it. Get urself into a little routine of when ur gonna have shakes etc and go to bed a bit earlier that's what helps me. How much do u have to loose if u don't mind me asking x

It's a good insentive isn't it. Tomorrow I'm asking for 100 pound when I get to target. He can't say no because I'm sure he'd prefer me to be skinny and happy lol x

I'm the same I eat crap all day even when I'm not hungry. With this diet u learn to get the balance right. I just want to be skinny lol x

Ull be fine. It makes it so much easier when u get big numbers. My weigh in is Thursday. I've decided I'm going o put 5 pound away for every pound I loose. Hubby's givi me 2 pound per pound and mums giving me 1 pound per pound I'm oly aiming for 20lbs but at least it will be a good amount to buy...

Last time I done this diet I got through the first 4 days without a problem, this time round it's not so easy but I can not fall off the wagon again. If Uve got a little routine going u will be fine x

I don't like the mint choc warm either. I'm hoping the mango one is back. It's amazing with ice x

I've just finished day 2 aswell. I've felt quite hungry tonight with my daughter eating chips, I've cream off the ice cream man. I resisted all temptation so hoping I'm over it all and can get on with it. I will be skinny lol! X

I've done that aswell I've got a calender app and the title is countdown to skinny I'm gonna circle every day I'm 100% and countdown to Xmas x

I've just seen someone does prawn omelette I'm going to try that I think x

Thought I would start a challenge as there was one last time I done this diet and it really helps and supports a lot! So here's the challenge. Set yourself a target that you want to aim for for 23rd of December. Thats 5 weigh ins. I'm making my goal 20lbs. Kristin-20lbs

I've made 2 interesting meals chicken with cottage cheese and spinach inside and chicken kebabs but it does start to get boring lol x

The first week is mainly just getting rid of water I was 9lb lighter last time but felt the same. I'm coming off plan for 2 days but I hoping a few days before Xmas to move up a step x

Oh congratulations. If u stick to it this is more than doable x

Well done. It feels so worth while when u get numbers like that doesn't it. Skinny is just around the corner! X

Ur better just buying one and trying it I personally don't like it I have a fruity shake in the mornig soup for dinner and a hot chocky for supper. I'm on day two. 2nd start. And this is going to be the last time! X

I have a bit more lol. I'm aiming for 1 and a half yo 2 stone by Xmas x

Hi was wondering if anyone has any nice recipes as alls I can think of is chicken or fish and veg or chicken or fish with salad. I know it's very limited but wondered whether there's any recipes that make food a little interesting x

I've just completed day 1 I've done this diet before so know how it feels. I'm just looking forward to weigh in. 1st week last time took 9 lbs off. Would be made up to get that again! X

My first week last time was 9 pound so I'm hoping for that x

I've started again today. I lost over a stone last time. And I've put it all back on plus a few pound. Getting on track got to shift this weight x

Last time I never felt hungry at all. Just having last shake now. I think it's because I'm happier with life at the min. I've got through day one so onwards and upwards. Let me know how ur weigh in goes xx

Have done this diet for 2 weeks a few months ago and lost 1stone 3 pound. Need to get back on before Xmas. Last time I found it so easy but I'm craving all the bad things! I know I won't give in but need some support! X

Hi everyone I would be very grateful if anyone could give me some recipes for a red day. I'm not a lover of salad so I'm quite restricted x

Practically a stone in about 3 weeks? I can't possibly think of a reason why u would want to give up ur doing brilliant x

Yes it is fab, I just hope my next weigh in is as good x

Thought I would start one up so I can see where I am at! Start weight ..11.8 Ideal weight...9.8 Week 1......-7.5. 11.05 Week 2......

Went to a BBQ and ended up eating lots of meat which isn't to bad but the I had a burger in a bun and a cupcake!!!' I don't actually feel guilty about it because the unsociablness of this diet is getting to me. I didn't have any Cambridge products yesterday either, I'm gonna do a ss week until...

You will have some low days hun, but it will pass, I've only had one and I'm day 9 x

I'm supposed to be going out with friends for dinner and I looked at the menu and they have absolutely nothing I can have, trying to pursuade them to go for a carvers instead, at least I can have some broccoli and turkey, can you have gravy? Will it take you out of ketosis x

Don't you have the book u can use any dried spices and herbs x

I just throw anything on. Bit of paprika or cajun spice x

Only green ones, yes I just chop some mushrooms and peppers stick hem on kebab stocks with chicken and grill them with some spices on x

Me too, someone told me to try stuffed pepper with quorn but it's descusting, I like having kebabs with salad. X

Oh I wish I would of been around for this challenge, its brilliant to keep you on track! X

Oh I'm over the moon sick of dry lettuce!!!! Uve made my day! X

Sorry im lost, u can have balsamic vinegar on ss+ is that right ? Xx

Hi I had alcohol last night, but I didn't bring myself out of ketosis. I just took it easy and had about 3 drinks with water inbetween x

Don't worry and thank you I'm so made up, I don't feel any different just hope I carry on having good numbers each week, I know they won't be as big as 8lb but I'd be happy with 4 a week, I can't wait to feel comfortable to get in a bikini again x

I'm a student nurse and work aswell as look after my little girl, id probably advice you to start while you are on placement because t makes the day go quicker, it's a brilliant diet I lost 8lb for my first weigh in, you probably won't be On it that long, I do ss+ and have evening meal. Its easy...

Absolutely awful news, hope you and your family are ok, prayers are with you for your sister. Xxxx

Why don't you try havi a vanilla shake and adding coffee granuals to make it more like coffee that way u can have your meal too x

24 pound in 8 weeks is fab, don't forget you havnt got much to loose so your not gonna see 6 a 7 lb off, ur averaging at 3 pound a week which is brilliant. It won't be long untoll you can start introducing food, you will get to goal xxxx

Aww hun why don't you have a 200 calorie evening meal, maybe that way u won't want food as much, I promise you it gets easier but u need to get over the hurdle first, I had a few drinks last night, the oh got a takeaway and I got some lettuce and a bit of chicken and green pepper. And this...

Want to loose about 2 stone maybe 2 an half was 11 8 to start. Yes once you've done one week it's easy I think, glad I got through it, can't wait to watch them pounds drop off x

Had my weigh in and I'm now 8lb lighter! I'm so happy! Because of girlie problems I thought it would be a little 3 lb or something. Happy girlie x

Yes I think that's what I'm gonna do, that's if I decide to drink, at the min I'm not sure x

Sure has but I have an engagement tonight, food won't be a problem but I worried drink will! X

I've not long been back from my consultants house and I've lost 8Lb I'm so happy! Wasn't expecting a big number because of girlie issues but I was shocked with a big 8lb!!! Just shows what a week of 100% can do, I'm officially on the road to skinny! Xxxx

Yes first weigh in I'm so happy, cant wait till next weigh in! X

Yes it really does help, I look forward to mine. I've been weighed and lost 8lb I'm so made up. And after pmt I thought I'd have a low number, I think it would be about 10 pound if it wasnt that time, I'm on my way to skinny! X

I'm the biggest chocoholic that ever walked this earth, and the chocolate shakes are very satisfying and does the trick x

Yer but to get him to rethink you could tell him it's not fair for the baby to see him eating that ha! Just to make it easier for you, I'm quite luckly when weve had tea together he's had the same as me with either mash or potatoes so it hasn't been so hard, if he sat there with a big chippy...

Well that's another thing that you should work on, getting your other half to eat propa food instead of junk, if he can't do it for u blame the baby and say u don't want your baby growing up on junk and change family habits, x

You've got all the support you need here but we can't help you say no to bad stuff or find willpower, only you can do that, I actually hae to force myself to have the shakes now because I'm never hungry. I promise you it gets easier but until you get over that hurdle you will never know x

But you feeling weak and tempted is why this is your third day, is it worth cheating for a few buttons that will last a whole of 5 seconds, yes they may be nice but then ur gonna be depressed with yourself and it's not worth it. It's not even worth thinkin about x

Stay focused, I've made chocolate chip cake cookies, cupcakes and chocolate lollipops this week and cook my tea next to a huge bowl of goodies, but that's not how to get skinny, everytime u look at them just say oo u r fat! Your half way through your half way through you third day one if u eat...

Yes that's what I'm thinking, I'm fine with it but my friend was like you on it and had it taken out, although the oh would probably say I've always been a jakyl and Hyde haha x

Me too I'm furious x

Brilliant will be trying that over the weekend. X

How do u do the turkey burgers? X

No but I would love to know some, I'm getting really bored with the same stuff the most extravagant I've got is chicken kebabs x

Yes I pay 1.90 per shake too!!! I want cheaper shakes, can we buy them online anywhere to do it at home x

Well isnt being a woman bloody fantastic, had the rod for 14 months and never had a period with it, weigh in day and what do you know!!!! Absolutely furious, was hoping for a big number today and I just know I'm gonna be let down even after being 100% glad to know its getting rid of bad cells so...

Don't worry your not gonna go as much as normal as your not eating properly, get some senecot or something like that, you should be fine then x

Sorry took so long only just seen this. I finding t ok struggled on day 4 but that's it, been 100% apart from an extra boiled egg on day 4. Get weighed for the first time tomorrow so fingers crossed I loose a big number x

I know, it's so hard not to weigh I usually weigh after every meal, I'm terrible for it and it's killing me but hopefully I will get a nice surprise tomorrow x

Hey girlies can I join the famous team ideal, I have my first weigh in tomorrow at 5 30 and its killed me all week not weighing myself I'm usually a serial weighed but my scales broke, I'm on ss+ and I've stuck to it completely ive found it quite easy apart from day 4, hope to have a big loss...

Not**** sorry silly iPhone x

My CDC said to me that it's normal not to go as much because your my eating so there isn't much to get rid of, I've been ok but think I'm gonna need something over the next few days, why don't u try something lighter like a senecot or something x

3 shakes and a meal x

I cat wait to start working my way up, it's pretty much the same as ss+ but u can have a bit more protein and theres a few things added on, how long have you been on step one, I will be happy if I can stay on ss+ for 3 weeks, I am starting to miss food a little, well not food but family time, so...

Oh that's fab, my start weight is 11 8 and I have my weigh in tomorrow I hope it's a big number, my work pants feel nice and comfortable now instead of being so tight I had to breath in all day long ha! X

Wow! What was your starting weight? Lauren may if you had weigh in early and 2 bad days imagine if you were 100% x

When did u have your second day off. Why don't you try doing ss+ with a meal you might stick to plan a bit better xx

Yes it does, I was gonna get up at 9 until my oh came home from work and have another shake but I just overslept, x

Don't feel like a failure it's not your fault that your sick. I havnt actually been sick but I'm day 6 and last night I felt like absolute crap so went to bed about 7 leaving my last shake, and I'm not sure if I've done bad leaving a shake out? Hope you feel better soon x

Today is a new day, beating yourself up is only gonna stress you out even more and we all know what that leads to, at least now when u feel like a binge you can think back to how bad it made you feel. X

How are you getting on Hun? U finding it a bit easier now? I only had one cdp yesterday and my tea and fell asleep oopsie! X

My first three days were easy but I did struggle a bit on day 4. I'm on day 5 today and feel fine just tired as I'm working full time, in Uni full time and a full time mummy, tbh not having a minutes piece has probably helped, good luck x

U can't!!! It's weigh in eve! If u don't see big numbers tomorrow you will probably give in, so u have to be good for weigh in day! Don't do it! X

My weigh in is Friday 5 30. No I'm just trying to tell my mind it's sooner so I don't think about food lol. Im gonna try leaving my shake till about 12 today I had y first one at 8 yday so I think that's why I got hungry so quickly, we will be skinny! X

I used a hand whisk yesterday for a shake needed a fork aswell for the last few lumps x

You should ask, a lot of people don't like them but I think they are lovely with ice for breakfast can't wait to get some more x

Not fair is it! You will have to let me know how u get on tomorrow, you have to be extra good weigh in eve! I'm trying to think I get weighed tomorrow to keep me on track because I had a bad day yesterday I don't wanna have a bad day today! Didn't cheat just felt like i wanted food and chocolate...

You will have to let me know, mine is 5 30 and I always weigh more in the evenings :( but I'm hoping I have a big loss for being good all week!

I love the mango ones they are gorgeous, x

Oh wow that's amazing, I can't wait for weigh in I just hope it's a biggy, just tomorrow to go then it's weigh in x

Oh fabulous, was that way in 1? X

Definetly, with your determination you might get there before, happiness is so worth it, I can't wait to be happy an comfortable again x

Oh well done you, i think I'm doing really well, and I really don't think I'm gonna give up, but wow 35 days, I hope I can stay on track that long its my birthday about 60 days away do that's my aim, I'm hoping to be two and a half stone lighter by then, well done you will be at target before u...

How much u lost Hun I can't wait for weigh in x

Amazing. What was your start weight if u don't mind em asking I get weighed on Friday, today has been hard but im nearly there now! X

I can't through them out coz the baby and the oh eat them, I'm quite proud of myself because the top shelf is full of homemade chocolate lollies and cupcakes with a big bowl of sweets and junk on top of it too, but I'm with u on the wobbly belly, it's gotta go I'm afraid! X

I'm nearly at the end of day 4 and I'm in ketosis but I've got to be honest this has been my hardest day so far, I've never ever eaten jacket potato with dairy lea spread but I'm craving one so bad! I am do hungry and I'm gonna bath the baby and myself then have my last shake and have an early...

In exactly the same I've been on that many diets that my oh isnt even interested or supportive of me doing this diet and said he will believe it when I've stuck to it for two weeks, the longest I've ever dieted is 2 days but I look at my belly and it nocks me sick to think about making it get...

If u really must be naughty why don't u have a boiled egg or some cottage cheese an cucumber, at least that way it's not really gonna undo much of ur hardwork today is my first struggle day and I'm on day 4. My daughter is sitting on my knee with a Dora chocolate lollipop that we made yesterday...

I've done so well until today and I can't stop thinking about food, I had a boiled egg at 3 now I've just had my tea but I was starving so I wasn't cutting my chicken down. Do u think the egg will make a difference because I've gone over my allowance x

Yes I think I'm gonna just have diet coke I really don't wanna come out of katosis. It's not worth it just for one night, but thanks for the info, I can drink when I'm skinny x

Oh my that's one bad reaction! How many drinks did u have, I would literally be having one or two I'm in work the next day so I certainly won't be having any more x

Most Italians do chicken in sauces just ask for no sauce or if ur gonna come out of ketosis and get a pasta just make sure it's not creamy and u should be ok x

I'm day four too, also In ketosis. And I feel fabulous! Can not wait to get weighed because it's killing me not knowing, first day I'm around friends eating today while I have a shake so hopefully I wil be fine x

This diet has done something o my head and I'm sort of scared to go off track ha. If I had two glasses of white wine I could use lots of ice and some diet lemonade and turn it into 4 or even 5 weakened wines, I'm in work the next day so I know I can't go crazy but I'm gonna have to make my...

Oh I hope so, I don't wanna have a crap night and drink water, I would be happy with one or two drinks but if it means I'm gonna undo my hard work... I just don't know what to do x

Totally forgot I had an engagement to go to on Friday, and I'm already panicking about drinking, gonna stay away from food and just have one or two drinks. Is there anything that won't bring me out of katosis? X

The support on here is brilliant you are not on yor own Hun, we are all in the same boat, just get yourself a routine if u feel hungry have a glass of water or two x

I'm on day three and I've found it quite easy up to now. I try and have shakes 11, 2, and 8. Tea at half 5. I save y chocolate hake till 8 and warm it up so it's like a hot chocolate. A tip my CDC gave me was when ur gonna cheat have a little argument with yourself and ask your self is it really...

Didn't you have lasagne last night and say it wasn't worth it? X

Why don't u try having the meal instead, t might be the sitting down with your family for a meal that you are missing, last night we had fish with mushrooms and spring onions, he had mash and stuff and I had some lettuce and it didn't even bother me, I look forward to my meal all day so I'm...

I hope so, how long as it taken you to loose 35lb if u don't mind me asking x

Yes but I was expecting a throbbing headache but it only lasted about half an hour and wasn't too bad. And I havnt felt hungry from day 1 which I'm so surprised at coz I've done a shake diet before and ended up having a meal with my shake! I'm gonna do one again in the morninamd see what it...

I've been 100% for 3 full days now and I havnt had any symptoms. A slight head ache yesterday but nothing major, I wake up every morning thinkin am I here yet??? But I just dont know, x

That's something that you can turn into a positive imagine how u will feel beig a lot lighter when he comes home, my boyfriend doesn't work away but works 3pm until 1am and I'm so happy he isn't here at tea time it's so much easier, we made cupcakes with yummy buttercream icog and lots of...

I'm exactly the same haha! X

Hey guys does anyone know the best time to test your urine for katosis. I've just done one and it's completely negative an I'm day 3, and I'm just wondering if it's like a pregnancy test and should be done first thing in the morning? X

I have a glass of water, I've been tested to the max. My boyfriend had garlic bread and cheese last night, today for dinner my little girl had ha and pineapple pizza and he had jerk chicken ad rice followed by the cupcakes we made this morning. And I didn't even lick my fingers! I've been so...

Oh wow, I wish I had as much will power as you. If I can do 30 I would be made up, I'm on day 3 and just made cakes with my little girl they look so yummy x

Apparently a banana before you go out can bring you out of katosis, so u can drink, x

He's got heartburn off the cheese, oh I do not feel sorry for him in the slightest, he will probably have a sleepless night because of it, whereas me, I'm gonna sleep like a baby because I'm still very satisfied from my shake! Day 2 complete still 100% go me x

Haha! I just hope it tastes rank, he was good at tea time had the same as me just with a mountain of mash, I can eat pizza when I'm two stone lighter, he works 6 nights so tea time Will be ok for the rest of the week, until next Sunday! X

I'm about to be tortured, the oh is hungry and ordering a takeaway, I am not gonna cave in, when I hear the doorbell I'm gonna run to bed!

How fab! U must be made up, I hope I am as lucky as you and loose it from my belly you can see its came off your legs aswell, well done x

I've only just started but my CDC said to me when I'm feeling hungry have an argument with yourself and try having a glass of water, I've been doing it and it does work, I just look at my belly and it doesnt seem worth it, xx

Oh noo! What did u have? I really thought I would fall off today, I done dinner, and was so tempted just to lick the spoon with mash on and Rob a little bit of chilli sauce but I resisted, I'm do proud of myself I've never been good on a diet ever, day two down! Nearly... Just get back on...

I've only had one baby but my belly is awful, that's my biggest problem area. I really hope it goes because I don't think I could get on the table. X

Yer me too, I'm gonna stick to it for a month info can then have a day off. I just hope I'm a fast looser because I've never stuck to a diet in my life! I only have 2 stone to loose and I am determined this time so fingers crossed! X

If we can't do it now we will never do it, skinniness is just around the corner, xx

I'm just having my first mango and I think it's gorgeous, one of the nicest ones I think x

I hope I can be good for that long, day two and I'd kill for my Sunday roast, looks like the dog will get mine x

I guys I'm on day two and I've got a bit of a headache that's gradually getting worse, I havnt had my morning shake yet. Does this mean I'm in ketosis? X

Yes I think u can have 9 for your allowance x

My oh was telling our little girl that mummy needed to share her crisps and chocolate so she done no more than come up and tried to shove them in my mouth, I was then a naughty mummy for not eating with her, I was so bloody tempted but I was good, they don't realise when they don't have to worry...

Have u had all your shakes? I think I've found it easy with drowning myself with water ha! I've drank just under 4 litres, hopefully tomorrow will be a better day for u xx

Is this your first few days, this is my first day I'm just having a hot chocolate shake now and it's gorgeous. I've found today ok, hopefully everyday will be this early x

Well done, I hope I get a loss as big as that! X

Oh I've got one for my breakfast tomorrow, I hope I like it this is my first day and I'm starting to get a bit hungry. Can not wait for tea time! X

I start tomorrow too, gonna have a banana shake for breakfast, my cousin does it and in her first 2 weeks she lost a stone 7 each week, I'm hoping I don't fall off the wagon! X

I've decided on my first weigh in I'm gonna get my consultant to write it in an envelope and give it to y friend, she's trying the Dukan diet but if I get good results she's gonna try this so won't know what I've lost for 2 weeks x

Wish I had my stuff to start tomorrow, I don't start until Saturday as I don't meet my cb consultant until 5 tomorrow. I hope I have a good first week and see some results x

Thanks, I think I'm gonna just stick to the shakes for the first week and see how it goes. Yes I am determined, I need to make sure I stick to it because my weight is really getting to me lately, I'm 5'5 and 11,5 I want to loose 2 stone but I'm worried if I don't have a big loss in my first week...

I go to meet my consultant tomorrow to start, I need to shift this weight and have tried loads of diets, my problem is I just love food too much so I'm gonna try my best on this diet to shift as much as I can because my cousin done it and lost loads of weight and looks gorgeous, lost her baby...

Me please, I put my name down for April but I had a really bad month, too much work etc but I'm getting on teak this month now I've booked my wedding, I aiming for 1.5lbs a week and have 5 weigh ins so that's 7.5lb x

Yer why not. I'm workig till 10 tonight so I'm hoping pushin a wheelchair is enough exercise. I'm gonna walk the shops as get some healthy food, I'm gonna have 3 red days hopefully can stick to it x

I've put a picture of me on my fridge when I was skinny and a picture of a beach babe next to it. And in my chocolate and buscuit cupboard I've bought a lovely bikini two sizes smaller, and Its working for me, I've started making a tub of ready chopped fruit in a tub in the fridge so it's ready...

Thanks, I knew it was that on green wasn't sure about red, I've done two red days and I'm so surprised I'm not even craving carbs yet, yesterday I had none whatsoever and this morning I had two whole meal bread, I'm hoping I don't fall off the wagon tonight, I taki my little girl to see Disney...

I got weighed last night and lost 3lb I've been doing some red days! I'm gonna do 3 red days then a green and carry on like that, I'm a bugger for carbs but if I'm gonna loose like this then I'm gonna be happy! X

Can I play please, I don't know how to add my name on! I'd like to loose 14lb in 10 weeks, today I've had chicken stuffed with quark and spinach and some veg, lts of fruit and for tea I'm havig steak, portabello mushroom tomatoes and goats cheese with veg, probably followed by fruit x

Hi sorry I don't have books or anything yet so just get advice from my friend but forgot to ask on red days do your hex a and hex b change?? X

Can I be added on please I don't know how to do it! I want to loose 8lb x

The Philly chocolate idea sounds great! How many syns would that be? X

Not sure what I would use them on today but I want to be as good as I can as I can't budge from my weight now gonna try and make them crisps tonight so will syn them, x

I'd love to loose 2 stone before the end of April but gonna e realistic and say 9lb x

In front that was supposed to say x

I just find when im infringing of the tele soaps time I make a cuppa and need something sweet with it, I had two rich tea biscuits last night so I was quite good but id prefer to try and not have them at all, I don't see the point in dieting all day and ruin it with a bar of chocolate, today I'm...

I really want to do red days but get stuck for meal ideas, anyone got any good meal ideas to try x

M finding it so hard and I can't stop snacking on stuff I shouldn't be! I need some help!

I really love my food and it's quite hard to keep to a diet when the OH has no reason to diet, so I've spent the morning making up my own meals so I don't have to start cooking skinny food when I come home from work, B- strawberrys apple and yoghurt L- smocked haddock, fruit D- steak, baby...

Thank you the two stone was for my holiday but not gonna be going now so don't have to stress about getting into a bikini! I've lost 3 pound better than nothing hey, I've just made syn free massala curry and chicken kebabs for the next few nights tea, thanks a lot for them recipes I'm sure I...

I all I'm new to this and was after some tips and some good recipes for me to try as I get bored easily I love all food!

I'd like to do this because I can't diet to save my life and I need to loose two stone in 6 weeks( wishful thinkin I know) so my plan is as much water as poss, fruit for breakfast, soup or jacket spud for lunch and meat and veg for tea with excersize wherever I can fit it in around work Uni and...

I'm just starting tomorrow too I've got 2 months to loos 2 stone and I'm going to try it from home to, I have a 2 year old and I'm a student nurse with very little time on my hands tomorrow I'm having fruit and total yoghurt for breakfast, butternut squash and red pepper soup for dinner and I'm...