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Hey *waves* Also wish looked like my profile! I gained weight after becoming vegan (carbs hate me) and being ill and hospitalised for a month in November. Thought Dukan had disappeared!

Hello and good luck! X

Sounds yum! X

Good luck :) dukan is the best diet there is! It really works z

Don't worry if you have a hiccup whilst away, you can do done extra pp when you get back to undo any damage . I feel worrying about it too much causes you to break the diet more xx

Hi! Best way is to prepare, and always have dukan allowed snacks to hand. As soon as I let myself get hungry or drink beer (lol) I end up breaking the diet! But these things happen :) Good luck xx

I'm dying, Hangovers on dukan are the worse, I only had a few glasses of wine!

Yolks are not too much fat, Have you read the book? It says in there if you are without cholesterol problems there is not an issue x

Eat the yolks! X

I haven't, xx

I have oatbran in a total 0% yogurt with a sprinkle of sweetener x

Tomato tastes like bloody heaven! Yum!

Always have diet coke and a sugar free jelly in the fridge,just incase you get a sweet craving! X

How are you working in IF Dukanista? X

Plus, dukan is a diet that works on switching your energy source from sugar to fat, changing to slimming world could mean weight might come back due to going back to sugar burning. If you change try keep your carb intake between 50g and 70g a day (under 50g is ketosis) so you keep fat burning...

What are you eating daily? I personal found and seen on here weight stalls with... Two many fizzy drinks Two much jelly Seafood sticks Processed foods Too much dairy (massive Starbucks type drinks) Water retention Try replacing all water with green tea for three days as suggested on the...

Your body needs good fats! Everyone's different, I eat chicken skin and my loss stalls with too many seafood sticks :/ whilst otgers can't eat skin yet can have 7 seafood sticks a day! X

Initial Start Weight: 11st 4lbs 3rd august Initial Success on Dukan: Reached 9 stone 10 by 30th September then got bored and gave up Regain Weight: I didn't! I went on hover around 9 stone 8lbs by eating healthy 80% of the time ;) New Target weight: I'm aiming for 8 stone 7lb ish, my TW...

I've found then when I had plateaus a day of eating more fatty stuff would result in a next day 1 or 2lb loss. Obviously unsaturated fat, maybe some fish high in omega three. Try not to over restrict the amounts your eating x

It's better to do consolidation then to go bat **** crazy and eat off diet all week! That's just my opinion though, if you gain just do some extra pp days when your back? Xx

I've been so uninspired I can't bring myself to start attack :( you have done really well though xx

I have to see an other dr next week, the nurse said the threads were in place, but it sounds like I have sciatica, and that could he caused by the iud? Sounds like I need a ultra sound just to check all is ok x

I can't be trusted with the pill.... Hence my daughter lol! X

I've got both his books on kindle! Really interesting to read :)

The 10 year copper one. Having it put in was the most painful experience of my life and I'm no wimp! It's been non stop bleeding and the pains so bad sometimes my leg goes funny, like sciatica type pain. I've got a check up appointment next week. I can't have hormone contraception so this...

I've broken it already so starting again, 4 days of attack. X

The short of it is... I'm in agony, it's been 4 weeks :(

I have only used chicken, but could work with beef? X

It's the sugar free powdered sachet ones only I think? X

To stay in ketosis you need to consume under 40g of carbs a day so I think you will ok xx

Do cola chicken, it's heavenly x

Sorry to let the side down! I'm weighing in at 9stone 7 today for got a 2lb (water) gain as punishment! I always preferred pp one day and pv the next etc, Take some suger free jelly made up for your BBQ unless a sweet fix happens ;) X

They have just opened it about 2 mins walk from my house. Jokers! X

I ate subway ! I allowed myself to get hungry - fail! Onwards and upwards tomorrow! Well done everyone else xx

Well done :) On to day two for me! X

I don't have a huge appetite, but I will be having PLENTY of that cola chicken Yummy! Xx

I'm on attack so... B. 2 eggs L . total 0% with oat bran D. Cola chicken Snacks. Sugar free jelly, crab sticks Everyone else?

I was only down south staying with little ones dad! I didn't gain at all, I go between 9 st 5 to 9 stone 8 fluctuating. :) x

Hi Hun, I think this is what my goal is... To RE on dukan then transition to primal xx

Hey guys! I'm back on attack tomorrow. Don't worry saskia, you will loose it in no time with dukan. Just always have boiled eggs and sugar free jelly at hand incase you have a hungry moment or crave sweets! Eating more crab sticks then you should is better than a packet of crisps so don't...

Hello! Sorry I didn't reply sooner. Yeah I'd like to do a 4 day attack :) Will probably start tomorrow... Xx

Hmmmi think you are only meant to have 5 a day, if I have more than 3 it stalls my weigh loss. Get some suger free jelly sachets, that was a saviour for me! X

Follow your body, when would have a day or two with no loss then suddenly 4lbs over night. I've always done attack phases longer than what it says but my body works fine on that. If you feel you can cope with 2 more days go for it xx

I lost all my baby weight using dukan in 2012 and haven't gained anything back but want to ditch a little more so coming back to it :)

'Pretty dead' as in not that many people post, which is true. That's a commonly used phrase where I live, it's not an offensive term. Hopefully more people would post if they saw others using the forum. X

Each follicle is made up of two hairs that are at different stages (lengths) of there growth cycle. So the first time waxing or epilating you only get the first hair so will still feel stubbly. You need to do it a few times to get the second hair when it's long enough for total smoothness x

This site is pretty dead! You will lose a stone in no time :) For brekkie I'd have the total 0% with a spoonful of oatbran sets me up for the day :) x I'm on attack so let me know if you want a buddy x

Eat as much as you want I attack, if something is going to slow your weights loss, ie. too many crab sticks you will Notice if you are daily weighing x

Hello! Title says it all really! Has anyone done this? X

Best way for me is when you start off Shave, Wait two days then epilate, Wait two days Shave Wait two days epilate Wait two days then epilate again then epilate every two days until you have both hairs gone from each follicle then You should be able to go a couple of weeks between...

Hi Dukan forum is dead and I'm very lonely over there :( Is it dissimilar then what you lovelies are doing? X

I used the following spices Hot chilli powder Cayenne pepper Ground Paprika Just a dash of each :) tasted like BBQ chicken x

Whoever created that recipe is a goddess!!! I would have licked the frying pan clean if I could :) heavenly!

Hi Hun :) Welcome! X

Two pics from the weekend at about 9st 1. Wearing control underwear but deffo getting there :)

Hi thanks for replying :) I'm on holiday now so probably will be restarting attack next week when I get back but it's just one of those things! X

9 Stone 2!! Whoop! Love this diet! X

This forum used to always be busy! Where is everyone x

Weight 9 stone 7 (hurrah!) though obviously can't be trusted around crab sticks and I remember last time more than 3 a day made me stall so going to try not have them x Breakfast total 0% with oat bran and a little sweetener Snacks 2 x boiled egg Lunch tuna Tea cod with a tiny bit of mustard...

You look fab xx

Thank you :) I'm still a size 10/12 as I'm 5f 5, and quite petite framed so have a little more to lose, but I'm not unhappy with how I look at the moment, re looking at these pics makes me see I've come a long way since 2012! Xx

Hiya :) I do eat pretty healthily normally, I have fluctuated between 8 stone 10 and 9 stone 3 but have gone up to 9 stone 8 by eating poorly over the last month or so! Dukan is the only diet that has worked for me, and my friends, loads of people told me I'd gain it all back etc but I never...

I am a complete caffeine addict! Red bull sugar free is a no no on Dukan but red bull now have total zero which has zero calz or carbs! Is this too good to be true x

Weight 9st 8lbs Height 5ft 5 Breakfast total 0% with oatbran Snack crab sticks (ate 12 oops) Lunch 175g of mussels Snack 2 x hard boiled egg Tea cod fillet Dessert sugar free jelly

Poor quality as taking on an old iPad as my iPhones broken! I'm about 9 stone 3ish?

Wow it feels weird to see this pics after so long! I'll take one of me now to share x

Hi guys, I'm back after a long break. I'm currently 9st 8lbs, so as you can see lost a little during my time off :) I have never put any of the weight I originally lost back on, like everyone said I would. I can't loose weight unless I strictly restrict, which isn't good so it's back to Dukan...

It went really well for me last time! I just had a break x

Ill be happy at 8 stone 7/8! :) xxx

The bmi is 19.6 which is in a normal range, I'm 5f 5 and a half X

Hi, I haven't been on (or doing Dukan) for ages as I've had loads of personal rubbish going on! This is the plan... 2 days of attack followed by 58 days of cruise! My true weight has been recalculated at 8 st 4 when I think it was 8 stone 7 before? Weird! I only gained a pound since leaving...

Hi all! I'm now 9stone 7! I had a month off dukan because I kept getting ill but ok back now. Didnt gain but I did eat very sensibly. Want to reach my true weight by Xmas :) only 13lbs to go! X Sent from my iPhone using MiniMins

Only a stone to go! X Sent from my iPhone using MiniMins

Jelly is the best thing ever invented :) Sent from my iPhone using MiniMins

Interesting, my PCT insist if its nessecery to early wean early it's done so under a dietician as not to harm their stomachs as early weanig is linked to digestive disorders, intolerances and obesity in adulthood. So I'm shocked they haven't referred you to a specialist dietician really...

9 stone 12lbs! Whooooop! Sent from my iPhone using MiniMins

Hi, sorry to but in but are you weaning at 14 weeks? Just interested as my lo has intolerance problems and failure to thrive and is being weaned at 17.5 weeks under a specialist paediatrician and dietician... We were told this was the absolute earliest due to babies not developing the enzyme...

Thanks <3 X Sent from my iPhone using MiniMins

Really weird lol! Lucky it doesn't seem to have hampered my weightloss too much as I lost 2lbs yesterday! X Sent from my iPhone using MiniMins

Hi everyone. I've been ill, hardly got out of bed. Even the soles of my feet were aching :( came off the diet for a week, did go mad but have only gained a 1lb. To be honest the instant I ate some carbs I felt 100% better! No idea what it was but feeling loads better now so back to dukan! Can't...

Thanks :) Sent from my iPhone using MiniMins

Thanks guys! :) I'm feeling alot more positive today :) x Sent from my iPhone using MiniMins

Yeah I was truthful, I've always been between 8st 5lb and 9st in my adult life and the true weight is in the middle of that. I've never been overweight - unless you count just before and during pregnancy where I went to 14 st ish. I guess some people's 8st 8, is another persons 10st and even...

Thanks :) I'm just impatient lol! Xx Sent from my iPhone using MiniMins

If you break the diet, it will take a couple of days to get back on track... Your not going to gain HUGE amounts from 2 day breakage, I think of it like this... You can either go in mega strict and maybe run the risk of having a huge carb overload massive blow out. Or go in thinking, your...

I rarely eat roast chicken, but that sucks... It's the best bit! :p x Sent from my iPhone using MiniMins

Thanks hun :) I know weight is slow after the little one, I've lost the four stone I'd gained in pregnancy in three months. It's just the thing I did on the site said I'd be my true weight by November but I don't think I will. If I was just eating healthy I'd be happy with the loss but we are...

I've lost 1st 7lbs since the beginning of August, which isn't a bad thing... It's just I'm going on holiday around the 3rd November and I don't think I will have reached my goal :( I feel like I'm putting in a lot of work regarding strictness and sticking to the diet and my weight loss is...

Aren't you allowed chicken skin :/ ?

I've decided to take the plunge whilst on Maternity and booked a spray tan and semi permenant eye lash course :D Brought all the stuff and that! Just really excited! Please 'Like' my page... Www.facebook.com/hellosailorbeauty Ps. No idea why it went on under stabilisation

Thank you :) I really enjoy the diet! X

My OH is 21.. I'm coming up 28... Does that count?

'get running' is the best!

I'd have a couple of extra clean PP days, no tolerateds etc, loads of water Xx

After TOTM I had a two week stall, now I'm losing 1lb every three days! Xx

Hi! I'm 5ft 5 :) BMI = 23.80 kg/m2 (Normal) normal BMI range: 18.5 - 25 kg/m2 normal weight range for the height: 111.2 - 150.2 lbs I'm 143lbs x

Lying down this morning I could see my hip bones sticking out! :D Stand up and my saggy belly covers them :( X

I think she likes to speak in third person?

Regarding make up tips, youtube 'Hollies Pampur Lounge' she is really good!

Mmmmm grilled prawns would be lovely... I'm hungry now lol, just having my total 0% with oatbran, not exactly as yummy as Harvester. ;) x

When I go out, I just have a massive steak with nothing else :) xx

:D thanks!

Steak!!!

Looking fab :) x

Thanks for the words of encouragement... It actually really helps to look at pics! X

About True weight 8st 7 Not really 'fat' as such about 14 stone about 10 st 7 At 10 st 3 9stone 9

Lol!

How do you make your own yog? Xx

Yeah I use reduced salt soy :) as of tomorrow I'm going to try to be jelly sensible! Xx

I need to exercise some self control with the jelly :/ I don't often have soy xx

Obviously eating the cabbage is too much work lol! X

I thought it cleared out your insides or something, it tastes vile though lol. X

It's probably what's kept me on the straight and narrow for over a month! Yum, got some setting in the fridge now! X

I have some senna tea I was going to drink for a week to detox, I always feel full and slow in that department lol x

Did you lose after the colonic? X

It was delish! Might round it off with a pint of sf jelly! Given up trying to put it in two portions... I always scoff both :)

Good, coz I've already scoffed it lol! Xx

First time I've had a bath (normally shower) since being 40 plus weeks pregnant, my arse is now no longer acting like a dam!

Can't find my kindle charger.... Strips of beef, with garlic, splash of reduced salt soy sauce, beansprouts, broccoli and carrot? X

I keep it really simple with the foods, I just literally have baked fish for tea, I get the frozen bags of fillets from tesco. The yogurts do cost a fortune though lol x

Attack isn't fat loss, it's water loss - just keep at it, it will work I promise :) it's science! I plateaued for over two weeks and now I'm losing a pound every two days! Keep at it a month and if it doesn't work (it will) then do something else, though 2 lbs in 3 days is really good X

Bare essentials mineral powder x

Bake, even

I bale salmon with a drop of reduced salt soy sauce! Nom xx

How much do you weigh now? X

Getting my gym membership next week whoop! I wasn't allowed to exercise during pregnancy. Then c section do literally done nothing for a year! Eek! Did military fitness last night for the first time and didn't find it hard except out of breath with the running but it reignited how much I LOVE...

I have portioned my jelly into two, eaten one... Probably going to have the other one anyway lol! Zx

Plus I'm another pound down, 10 st 4 now! X

It's hard to keep at it, but we will all get there in the end :D x

Sweetners are ok, I think it's the fruit that has sugars! X

I really recommend Fage Total 0%, if you don't like the jelly crystals (like me) I use a touch of vanilla essence! Well done on drinking so much water! Xx

Thanks guys <3

I'm a six a day egg lady ;)

Yeah, just had a day of the blues! Xxx

Just to add I'm a newbie myself, I'm sure the pro's will along soon, they know alot more than me :) x

It told me 7 (I think) and I did ten, apparently is only water loss and you lose your real weight in cruise, I was told by someone on here that if you don't adhere to the number of days given it interfers with your loss (which it has in my case) maybe aim for 6 and if you really want to extend...

My tips would be never let yourself get hungry, always have eggs, tuna, chicken or whatever on hand! Total 0% yogurt for breakfast, add in sweetner and the oatbran allowance is yummy! I felt **** for a week but it does get better :) Xx

Hi :) Have you completed the free thing on the website first? It tells you how long to complete each phase for? I over did it on the attack phase and then plateaued for two weeks. X

I was so close to quitting the last two weeks! X

Just to say to the newcomers don't give up! I had a two week plateau but stick with it and I'm back to losing :) yay! Lost a pound over night Saturday and another pound last night, currently 10st 5lb! X

Thanks guys :D I know my body wasn't going to ping back after a 4stone weight gain but deep inside I was hoping it would lol xxx

Well worth ruining my body for lol, but won't ever be having another one :D Im really finding being larger than what I've always been a huge emotional struggle daily. I know I'm not 'big' now but I've always been alot smaller so it feels huge to me. I don't even let my oh see me naked and I...

It in a right miserable moo mood today, I feel fat and shitty! Little mouse does help cheer me up, she is such a cutie :)

You may lose more in cruise, I lost loads in attack and now stalled in cruise... V flustrating! X

I ate a whole pint of it yum! X

I was weighing 10 st 8 for the last three days... I was feeling rubbish last night and ate a packet (1 pint) of suger free jelly and seem to have lost 2 lbs over night so hopefully the scales will start moving down again! X

Thanks guys!! I will try to drink more water, I'm going to up my exercise and I will cut out crab sticks. Regarding varying my diet, it's weird but I eat the same stuff every day and I prefere that (I'm a strange girl) lol x

I have a small appetite and I'm really trying to eat more :( I've even cut the diet coke right down! If I had 4 eggs a day would that be better? X

It'll says in all, no weight loss in two weeks Not cheated once :/ Pp days are pretty much total 0% with oatbran, tuna and hard boiled eggs, salmon fillet for tea and 4 crab sticks for snacks and domes a SF jelly... PV day is the same but with salad added in for lunch and broccoli with tea. :(

Is the Santana one 'she's not there' ?

I think everyone had to do the interview, my ex got asked my birthday and middle name, neither of which he could remember... Unfortunately we still got the license!

I'm back to the weight I was before TOTM, phew! I will only ever drink it on a rare occasion if I really need to, I don't have it that often. I only had it as I didn't have any energy to clean the flat lol! Xx

I saw a thread where it said you could? I had one the other day... Oops x

Why can't diet coke and sugar free red bull count? Lol. X

You have to go to amazon then search 'low far low carb condiments" same happened to me x

Phew! 3lbs of it off this morning... Going to try do 2L of water today! Xx

Ugh I hate water, will try drink some! Xx

Does this make a difference? I've gained 4lbs over night! I've not cheated so can't work it out - its day two of totm by the way.... X

They may have cut off some circulation and the zip kept falling down but I was still chuffed lol! X

They are my largest pair though, size ten.. And there is deffo some muffin toppage - but it felt great lol! I've lost ten pounds since I started on 5th August, and still have 25lbs to go before my holiday and the babies Christening then 5lbs until my TW.

I got married at Rowhill Grange in Kent, the service was in the rose garden bit they have a room you can have the service in and the meal/reception in the converted stable. I highly recommend them! X

I have total 0% with a tsp of sweetner, oatbran and a drop of vanilla essence! I never used to have yogurt but I love this! X

I don't skinny dip, I chunky dunk!

Thanks :) she is a little cutie - well worth annilalating my body for ;) X

Thanks guys! More annoying as it was an accident, it's not like I had a full on Carb binge! Xx

I just panic I've undone all the hard work :( xx

Anyone got reassurance? Or know what to do? X

So today in the blistering heat after pushing a pram on a walk my friend and I had a berry cooler, I completely absentmindedly drink it until I finished then thought oh **** :( it's fruit juice blended with ice. I'm really disappointed with myself :*(

Hi! Sorry been so busy :) I'm good! Still not cheated since I started - found it easier than I thought as long as I don't let myself get hungry This morning I'm down to 151lbs. I had a plateau for a week, but then lost 2lbs over night so still going strong :) Not been about to experiment...

Glad it's not just me! X

I think oatbran is to keep you pooing, the water flushes out the crap. I didn't think we were allowed energy drinks :(

I used to drink 3 lucazades a day :/ I don't drink tea or coffee... But I must have 4 cans a day atleast! Strangely never had a filling and have naturally white teeth. I'm sure all the damage is in my stomach. I'm bad X

Eek, I'm an addict! X

.... Do you have a day?

1:1 it is! X

Which is best? I have lost around 7lbs on attack and now starting cruise tomorrow, which is more successful? X

I went out the other day and ordered a steak, no sauce and just didn't eat the veg and chips... X

Day before my C section at 40 weeks and 5 days! 13st plus stone (stopped weighing myself at 36 weeks) I've got no body shots since then! X This is pre pregnancy at 8.10 stone, (I'm drunk and the one with long hair lol) This is where I want to get back to!

Yeah. Really silly I know :/ must have baby brain still! X

You were right about my scales maintainer, they make you 2lb lighter! So the weightloss was the same, just the actual weight reading wrong X

Well, I weighed myself this morning and I was 153lbs so feel alot better today. My DR knows I'm on a diet, I am allowed to as I'm not breatfeeding. I lost 2 stone straight away without effort. Yesterday I ate, Total 0% with oatbran 4 hard boiled eggs Handful of prawns 4 seafood sticks Salmon...

Sounds yummy :)

Wow that's a huge amount! Well done :) What's your starting weight and true weight? Xx

Hi, According to the doctor it's fine to diet 8 weeks after birth if you are not breast feeding. I lost two stone within a couple of weeks after birth without any effort, alot of that will be the weight of the baby, placenta, my boobs had increased from 28 d to 38 GG so that must of weighed a...

I'm 5 f 5 by the way, I was doing 5 days attack but I want to start again from scratch as I must be having too much salt? X

Yeah oatbran goes in my total 0% in the morning! I struggle to drink 1l a day water, I hate it! The recipes are basically fish with various mustard and yog sauces, or I've done the dukan herb mayo. Maybe I will just have the fish dry x

Before I was pregnant (and got fat) , I ran three times a week and did tabata/hiit three times a week. Will do the same once I'm 12 weeks post birth xx

I basically my scales were wrong and I'm 11 stone 1 would is practically what I was when I started attack... The only things I'm eating is eggs, sf jelly (one a day) total 0%, seafood sticks, baked fish (all dukan attack recipes from book) tuna and I had a handful of prawns today. This is all...

Well my scales were wrong, the new ones say I'm bang on 156lbs, which means I've hardly lost anything in 4 days :(

Running and free weights... There is a ap called get running which is good for beginners

Brick lane Bagels yum!

Add in the oatbran and it's even yummier lol x

I use total 0% with some sweetner, it's yum X

Ooops had 2 low cal jellies today :( not good!

I got some prawns today :)

Morning weigh in 153lbs, from what I can see (still awaiting new scales) Total 0% plus 1.5 tablespoons and 1 teaspoon sweetner 8 seafood sticks 3 boiled eggs 1 sugar free jelly 1 tin tuna in brine Cod fillet shallots and mustard from dukan recipe book. Half total 0% plus sweetner

Wow ladies! Really motervational!

I will check them out! X

Yeah, I want more than eight though lol! X

Wheat gluten flour?

Apart from hard boiled eggs, I have no idea what I could use as a snack food?

:D X

Thanks for replying, I think the first bit I lost must have been water etc, Arabella was 7 pound 13oz plus everything else must have been at least a stone? I've ordered some new scales as I have old school mechanical ones and you can't really see exactly what it reads so I've got digital...

Hello all, Decided to keep a food diary for my quest to 8 stone 8! (TW) I've always been a slim size 8, I went up to 13 stone plus whilst pregnant! Luckily after the birth, just by going back to my normal food intake I lost 2 stone in the first 3 weeks. Here I am 4 weeks later and I still...

I don't think these ones are sugar free :(

I just pop it in... X

Thanks for your reply! I don't have any cholesterol problems. I've always been very healthy and slim (except smoking and drinking) it's just I ate loads during pregnancy, plus quitting smoking, I gained so much weight. I'm hoping as I'm naturally slim the weight will come off easily enough...

I got it the recipe online, it said it was for attack, I won't use it again x

Thanks :) x

I read your diet diary today, you have done so well! X

Thanks :D

Are they allowed? One last question, the hartleys low cal premade jelly pots. Ingredients Water, Passion Fruit juice Concentrate (1%), Gelling Agent (Potassium Citrate, Xanthan Gum, Locust Bean Gum, Gellan Gum), Citric Acid, Passion Fruit Flavouring (0.1%), Mango Flavouring (0.1%), Sweeteners...

Duplicate!

Oops, it was 2 large skinless chicken breasts cut in strips,1 tbsp oatbran, 3 tbsp light soy, 3 tbsp skim milk, 1 teaspoon sweetener, 4 tbsp total 0% yog and 5 cloves of garlic between me and my OH (he had rice too as he isn't dieting) Two egg scrambled egg with skim milk. What if I added...

Can you have SF Kelly in attack? I got the low calorie hartely pots but haven't had then as I thought I couldn't x

Today I had Total 0% Greek yog, with the oatbran and a little sweetener 8 crab sticks (addicted) 2 diet cokes 1l of water Strips of chicken breast cooked in a little skimmed milk, Greek yog, light soy sauce, garlic and sweetener. Half a Greek yog (left from tea) with a little sweetener...

I read it was two a day on another site, good to know as I love hard boiled eggs! Lol X

How many eggs are we allowed a day on the attack phase?

Thanks for the replies! Today went great although I'm eating ALOT more than I used too, I guess it's because it's carbs that fill you up? X

Today I'm starting Dukan after my friend lost 3 stone in two months of her baby weight recommended it. I went from 9 stone to 13 stone during pregnancy! I've managed to get to 11.4 stone since giving birth but not lost anything for 3 weeks and I'm eating really healthily so trying a different...