Search results

  1. floss

    Carbs

    Do you ever find you lose slower if your carb intake is high? I'm really struggling on the last stone but found less carbs made me too hungry. I'm 5'5, 9 and half stone and have 10-14 pounds to go but I'm stuck :( IV upped carbs to stop binging but it feels so stodgy and like il never lose :(...
  2. floss

    Advice on carbs please

    I'm on 1200 too. Start of the week I only had my toast then tuna salad and quorn with veggies but IV had carbs throughout the day most of the week as IV needed the energy so I guess the scale will tell me on Monday! It's 3 weeks today so I'm running out of time but I guess I will still have a...
  3. floss

    Advice on carbs please

    Hiya, I have a weekend away in just under 4 weeks (the bank holiday) and I'd like to be ideally 10-14 pounds lower than I am now. Would my best bet be eliminating starchy carbs? I'm already calorie counting but my weight has stayed the same for two weeks and I have toast for breakfast, pasta at...
  4. floss

    Confused!

    Hey sweet, sorry you havnt had any replies I asked for advice too and didn't get any either! I think the weight/inches difference sounds a bit weird, are you eating any higher sugar/sodium food that could be causing you to retain water? Obviously you get a lot more food if you stick to healthy...
  5. floss

    Calorie Goal, extreme hunger and cycling

    Hi everyone :) i haven't been in here in ages! I'm currently in the late stages of CBT for ednos (eating disorder not otherwise specified-I'd starve all day then binge In the evening) and IV been doing really well. I'd like to lose 1-2 stone more from here and my calories for the last 3 weeks...
  6. floss

    Is this a realistic plan for me? Advice please!

    Hi Clinquant and thank you for you're reply :) i was was still mulling it over yesterday and the restrictions on the plan plus the fact the consequences in terms of huge weight gain, knock out of ketosis etc if I fall off the wagon seem like too much of a risk unfortunately. My box has just...
  7. floss

    The start of the rest of my life

    Keep going you're doing awesome :)
  8. floss

    Leahs s&s journey

    Hey Leah, Iv ordered my first weeks worth to give it another shot. Hopefully il start Tuesday and can be as 100% as you! If you fancy a buddy we're about the same age so gimme a shout :D
  9. floss

    Starting tomorrow...

    Good luck Ellem! I did it last year but wasn't in a good place mentally so I stopped and stupidly threw all my packs away! I hope the start in the next few days too so sure you'll see me on here moaning at some point! Well done for getting through your first day :) x
  10. floss

    Is this a realistic plan for me? Advice please!

    Hey everyone, I'm stuck. I have binge eating disorder and am currently undergoing therapy which is going really well. End of last year I was doing great, healthy etc but in January uni got very stressful and then I lost two of my grandparents and as a result I have gained over a stone in 8...
  11. floss

    Slinky for September

    Yes! My birthday is in September and I'm hoping to go to India in September too so I definitely want my weight off by then :)
  12. floss

    Recover from binge eating - advice on my menu please

    Thank you :) ellaye-yes I have mfp. I used it religiously and loved it but it was instrumental in my under eating-I pretty much stopped once the number hit 750 calories so to knowingly have 1200 and not have it turn into a binge will be huge for me. Baby steps! The moog- Thankyou for your...
  13. floss

    Recover from binge eating - advice on my menu please

    Hello lovely people! its been literally years since Iv posted here so it's a little weird to be back! I just wondered if I could ask your advice? i was on what I thought was a super health kick last year year when in reality I was under eating and running too much for a while to see the scale...
  14. floss

    Feeling rubbish :(

    Did you fall off? I did hugely...il be back on wednesday/thursday depending on my hangover haha as I have a long overdue girls night out tuesday so no point starting now! So gutted though...cant believe I have to start all over again...im such an idiot!
  15. floss

    Just want to get back on the wagon!

    So I fell off plan just over two weeks in (SO annoyed with myself and the progree I would have made by now ARGH) BUT hey ho whats done is done :( Iv realised I really want to get started again as it really does work for me but iv got a big night out tuesday so im waiting till after that to start...
  16. floss

    Floss - 12 week challenge

    Last weekend I spectacularly fell of the wagon...and this week have just got worse and worse until a full on horrific binge last night. I keep thinking "should be in week 4 now" and iv bought some healthy foods, but I miss the structure of s&s. So I think im going to come back, tail between my...
  17. floss

    Feeling rubbish :(

    I should get an award for how spectacular my binge was this evening. Ooops. It will only be one day. It has to be. :(
  18. floss

    Feeling rubbish :(

    Ah noo...a reunion will never happen. It would be totally stupid...not to mention he has moved on and my family would probably section me! Im waiting for treatment for my binging as it's sort of ruled my life for years...a reason I chose this plan is because it's like cold turkey for me...but...
  19. floss

    Feeling rubbish :(

    It was nice...much better than the other one but not sure if i'll see him again either. Iv been a mess today...I had a really vivid dream about my ex last night...we were together...I was so happy. It has really put me down...everyday over a year later he is still in my head...constantly. I feel...
  20. floss

    Floss - 12 week challenge

    2nd weigh in...bit disappointed if im really honest. I lost 4lb...but this is where I was three days ago so I though a little more off! That's 10lb in two weeks...I know I should be happy but I lose that fast on conventional diets! This week iv missed packs...I wonder if that could be a factor...
  21. floss

    Feeling rubbish :(

    Sometimes I find it helps to think about the fact that it's just a feeling. But then actually other times I just want to stuff my face so maybe that's not helpful for you at all aha. How far in are you? You on cambridge not s&s? x
  22. floss

    so so much is riding on me losing 30lbs by begining aug .. fingers crossed !!!

    Doing great :) well done for resisting chinese! x
  23. floss

    Feeling rubbish :(

    It was a rejection letter from a school Iv always wanted to go to. Im okay though :) Haha yess...why not! And no I don't think so...he text me today but he's really not for me unfortunately!
  24. floss

    hello...im new, anyone else?

    I'm doing better...actually missed a few packs as i was exhausted/busy and just wanted to go to bed! its my 2nd weigh in tomorrow so we will see xx
  25. floss

    June Challenge

    Nefertari -14lb (0lb lost, 14lb to go) Porshe04 - 14lb (0lb lost, 14lb to go) lou1hammond - 14lb (0lb lost, 14lb to go) Gnossienne - 15lb (0lb lost, 14lb to go) Rach1001 - 14lb (0lb lost, 14lb to go) Floss - 14lb (0lb lost, 14lb to go) Skinny-mummy - 15lb (0lb lost, 15lb to go)...
  26. floss

    Floss - 12 week challenge

    The bad news was as expected. I had another date tonoght though...went for a lovely walk...not sure how I feel about him but we will see! Just in bed forcing down a hot chocolate shake...I missed two packs yesterday and only had extra tea in milk (another date aha) so Im making myself have...
  27. floss

    The final push!

    You're doing so great. As long as you stay in the zone your meal out will be a breeze! x
  28. floss

    Feeling rubbish :(

    Absolutely...guess he liked me though as he asked me out again today! Aha...but it seems I have another date with someone different tonight...fun fun fun! AND we're going for a walk I think...bonus! The news arrived. It was bad. But my new yummy bars order arrived too so that was a delish...
  29. floss

    Feeling rubbish :(

    I went on the date and had cups of tea ahaha...it wasnt good. Oh well! Next :p x
  30. floss

    June Challenge

    Can't believe it's nearly June! Im going to shoot for 14 too although I really highly doubt it! Aha may as well try :) Shall I get the list going? Nefertari -14lb (0lb lost, 14lb to go) Porshe04 - 14lb (0lb lost, 14lb to go) lou1hammond - 14lb (0lb lost, 14lb to go) Gnossienne - 15lb (0lb lost...
  31. floss

    Feeling rubbish :(

    Thankyou Hollycat. Yes firelass im exactly the same. It's not even about the food it's just a way of dealing with it! And the letter didnt even arrive today! I couldnt believe it...so still waiting! Luckily iv been talking to friends and stuff today and my cravings seemed to have subsided so it...
  32. floss

    hello...im new, anyone else?

    Hello and welcome! Fab loss :) how are you finding it? Im on day 13 x
  33. floss

    Anyone done the cambridge diet before slim and save?

    Hey and welcome :) I only did cambridge for about two days as I wasnt really ready...but taste and cost wise i'd say s&s is soo much better...especially as you can have meals, veg, milk and protein too! Good luck with your journey :) x
  34. floss

    Floss - 12 week challenge

    Thankyou lovelies...sorry to be such a miserable moody cow! Waiting for the news now. Literally going nuts. I. AM. STRONG. Lol oh dear.
  35. floss

    Restarting Slim and Save

    Iv struggled with cravings the last couple of days...but I think thats due to not enough water, missing a couple of packs as I was busy and stress. That aside it's been great. :)
  36. floss

    CONFUSED!

    Do lots of people cut the milk? I always use mine...couldnt live without tea! x
  37. floss

    Feeling rubbish :(

    Thank you noodles and sunny, I really appreciate the support :) Im feeling much better this morning...but im literally waiting for the postman with dread! I just hope I can keep it together after. I feel silly for being so dramatic but it's news about my future and it's not going to be good :(...
  38. floss

    Floss - 12 week challenge

    ARRRGHHHHHHHH having such a **** day :( I can't do this. I HATE that I have to do this! It's not fair!
  39. floss

    Feeling rubbish :(

    Sorry to post twice here today, I would really appreciate some encouragement. I don't know why but im craving everything...I thought this had gone as im on day 12 and it seemed to have! Im just feeling generally rubbish and I have a problem with binge eating so breaking this diet is a huge no...
  40. floss

    Floss - 12 week challenge

    You can do it biggus! Literally had a hellish day yesterday...posted a thread about it because I think its important. Id been pretending my water intake wasnt that important...less learnt! Day 12...little scared my loss this week is going to be rubbish as I dont feel much different...hope I...
  41. floss

    Interesting water lesson!

    Hi guys, just a quick lesson I believe I learned yesterday. It was day 11 and I woke up feeling horribly thirsty, which soon turned into hunger. I felt this way for the whole day until I fell asleep last night...it was hell. I was drinking bottle after bottle of water but the feeling of thirst...
  42. floss

    CONFUSED!

    I didnt even know there was a meal planner! Aha um the bars is because the old ones were a little smaller than the newer ones I think so it depends which you have. As for the carbs im not sure, i just do what is says and get on with it...it would drive me nuts working it all out! x
  43. floss

    Questions...am curious

    Heya...Day 11 for me and just wondering a few things. I read somewhere that doubling packs isnt advisable, is there a reason for this? Also...is it true you can lose much quicker/more drastically if you just have shakes? My box is depleting and i think this will be me for a bit which is...
  44. floss

    Desperately seeking my slim self.

    Awesome! Aah well done so happy for you :D
  45. floss

    Determined to succeeded done it before can do it again 100%

    Hello :) have a fabulous 1st day! x
  46. floss

    Restarting Slim and Save

    Hahaha porridge mousse? Bet that was weird! :p You sound like you're doing great though! I restarted last friday and am now on day 11...never thought id even get this far so yayy! Have a fab monday :D x
  47. floss

    Floss - 12 week challenge

    Day 10: It's been a struggle but compared to the mental torture I usually go too it's been fab :) Also yesterday I only had tea, dr pepper zero, a bar and a curry pack because I was so busy and exhausted when I got in so think that's made me a little more hungry today. Hopefully will have...
  48. floss

    Floss - 12 week challenge

    Welll...im disappointed. I know I shouldnt be but I can't help compare it to other 1st week weight losses! I lost 6 or 7 pounds my first week. I didnt weigh myself on day 1 but I weighed a few weeks ago so im adding a pound lost as I reckon I would have been a bit higher. So I now have 36 pounds...
  49. floss

    Floss - 12 week challenge

    Just had a small NSV :) Im sat watching fat family tree with a cup of tea....felt like i was forgetting something...then realised my dinner is in the oven! Can't believe I forgot haha...love it! Weigh in the morning...more than a little nervous! x
  50. floss

    Floss - 12 week challenge

    11.30pm and im forcing down a shake. So weird but such a nice feeling! Also had a cheese pasta pack, fish, mushrooms, broccoli, tea, dr pepper zero and a bar. nom nom nom!
  51. floss

    Floss - 12 week challenge

    Day 6...not really hungry. Doing this diet means my binging has obviously stopped. Which means I have no way to cover my true feelings. Which is so scarily true because I am suddenly having to confront my hurt rather than hiding behind stuffing myself and getting a sugar high. I know this is...
  52. floss

    so so much is riding on me losing 30lbs by begining aug .. fingers crossed !!!

    Yayyy fabulous loss well done! Just hope I can get something similar for my 1st weigh in on friday...#scared! x
  53. floss

    That dress WILL fit!

    Hey :) Do you season your protein and veg? Im on day 5 and been having steamed fish and veg with a pack over it as sauce as I can't stand it plain! x
  54. floss

    Floss - 12 week challenge

    Ooooh hello motivation...love when it comes out of nowhere! I have an event on july 4th and I want to wear a cute dress...it will be a day off 7 weeks on the diet so hopefully I can get some good results by then! Might have a look at some dresses...I CANNOT fail this time!
  55. floss

    Floss - 12 week challenge

    Day 5...absolutely exhausted but not really hungry. Felling okay, when I struggle it's a mental thing so im just trying to not even give myself a choice of quitting. Boredom is a problem too...wish I was busy! Switching between 4 and 3+meal depending on how I feel...keep plodding along!
  56. floss

    My journey back to me

    Ooops! Ah well live and learn just hope it doesnt affect my loss too much!
  57. floss

    Grrrr struggling a bit today...

    It's just a feeling, that's all, it will pass, and you are too strong to even entertain the possibility of giving in to it! :)
  58. floss

    My journey back to me

    Fab loss! What's wrong with beetroot and onions? I eat loads of red onion!
  59. floss

    Veg weight cooked/uncooked

    Oooh okay thanks guys :)
  60. floss

    Veg weight cooked/uncooked

    Does it really make a massive difference? Iv just completed day 3 and iv been weighing my veg and protein uncooked as it makes more sense! What the thinking? Does it really matter?
  61. floss

    Floss - 12 week challenge

    Fell really strange today. I had a few moments during my work where I felt light headed but I pushed through and am now just really tired. Im not hugely hungry, and I thought about eating and re-starting monday as I have two jobs tomorrow ( giving myself the perfect excuse) but I just don't want...
  62. floss

    Floss - 12 week challenge

    Welll I'm back. Im still pursuing my treatment which is a huge relief but mentally im feeling a million times better....and i waited this past week to see if I was going to dip again but im okay :) so iv started! I started yesterday sort of by accident...that sounds really stupid but basically...
  63. floss

    First ever VLCD

    How long did it take you? Im starting today....been faffing about with it for months and never really given it a real shot so hopefully I can just get on with it! x
  64. floss

    day 1 of Slim and Save in the morning!!

    Hey! Im starting tomorrow too. Not sure if im doing 3 or 4 packs a day so think il just take it day by day :) Good luck we can do it! x
  65. floss

    First ever VLCD

    Hey lovely, iv just found your diary...you look AMAZING! Is all your weight loss from s&s? xx
  66. floss

    Floss - 12 week challenge

    Haha thats okay...I feel honoured to have caused so much inspiration! Im glad the threads been useful, i came on this section today to say goodbye! Iv been referred to an eating disorder service today to really tackle my binging and iv sort of realised that I do have a problem and slim and save...
  67. floss

    Floss - 12 week challenge

    Iv had a bit of a bump today. I started off fab but havnt quite made it. In the biew of positivity though I had a phonecall today which is the first step to me getting help for my depression which after 4 years...is a huge step! I will give it my all tomorrow...i'll get there. I cant quite...
  68. floss

    Floss - 12 week challenge

    Pretty much everything! WW, SW, exante, s&s, calorie counting, slimfast, vegan, judd...it's pretty depressing that list actually! Do you think 3 stone in 3 months is a little steep?
  69. floss

    Floss - 12 week challenge

    I know it's crazy! I swore id start in jan and be done with it by now...just got bigger! Silliness so definitely time to get on with it! That's a little worrying that you didnt lose...I was planning on doing the veg and protein option...bit anxious now! How are you finding it so far? Any words...
  70. floss

    Floss - 12 week challenge

    Hello, In all honesty I tried to make a new account as I wanted to move on from all of my past attempts all over this forum and the things iv been through. But it seems it wasnt as easy as I thought so I guess I'll just have to accept that s*** happens and move forward! It's exactly 12 weeks...
  71. floss

    Binge eating

    Hi, im just looking for some support and advice. 4 weeks ago i was on here, talking about counting calories etc but feeling fairly positive. Since then I have binged for 4 weeks and gained a stone. I am literally beside myself. I feel horrific, I look awful and I am a complete mess emotionally...
  72. floss

    How do you keep the faith?

    Thankyou for your replies :) MamaC I actually have a whole boxful of slim and save, a box of exante and some cambridge stuff...im a nightmare! I like the thought of this being a break from food. And im so prone to illness because all I eat is junk that I think I need to do that for my health...
  73. floss

    How do you keep the faith?

    Hiya everyone, iv tried so many different diets and I am on a new one every morning and off it every night! Im 22 and its been this way since I was about 14...as my mum says I have "too much" knowledge about diets...so much so I always have a reason not to do it! So im wondering...how do you...
  74. floss

    6-7 weeks?

    Hi everyone, sorry to be so cheeky and write this post but im really worried! I have a night out with college friends I havnt seen in years in 6-7 weeks and I really wanted to have lost some serious weight by then. Problem is...iv actually gained a stone in the past 3 weeks through depression...
  75. floss

    SpursGem CC Diary to lose 8 Stone!!

    Hiya Spursgem...here to follow! Looks like you're doing great :) x
  76. floss

    Floss - Go Hard or Go Home!

    I have binge eating disorder. I have known this for a long time but iv tried my hardest to pretend it isnt me. Last night I realised that I will never lose weight unless I tackle this first. I don't know how to eat, I eat nothing all day so I can binge in the evenings. I never understood why I...
  77. floss

    Floss - Go Hard or Go Home!

    Well bloody hell my head is well and truly hung in shame! That two weeks of eating pure s***t went quick! WHY does it go so quick when im being an idiot?! Ofcourse I convinced myself calorie counting was all wrong...decided on 5 different diets befor deciding I would try body building (WTF)...
  78. floss

    Floss - Go Hard or Go Home!

    What a bloody horrible week. Back and forth to london to move out...emotional wreck over here. Food is off the charts...I don't know why I gain weight so quick but its back and its hideous...and going for a family birthday meal tomorrow night. No idea where to go from here. Pity party over here! :(
  79. floss

    Floss - Go Hard or Go Home!

    Supergroovy, I dont think I can give you a just answer to all the beautiful thoughts and advice you have given me above, so id just like to say thank you. xx I havnt been on because iv been feeling sorry for myself! 1 day binging (hate that word but thats what it is) turned into 3 and here we...
  80. floss

    Floss - Go Hard or Go Home!

    i binged. badly. this is not a good day.
  81. floss

    Floss - Go Hard or Go Home!

    I feel weird. My last few entries have been quite depressing (sorry) and Iv just been sat here thinking for a while about everything and have realised that I just feel WEIRD. I don't really feel very healthy, and Iv sort of realised that eating this way will make me lose weight, but I won't end...
  82. floss

    Floss - Go Hard or Go Home!

    Hiya dominoes...your name makes me hungry! :p I don't even know what to say for an update...im just feeling very...blah. Had severe stomach pain which caused me to lie in a ball for 3 hours this afternoon...breakfast made it worse...that was weird. Had some marshmallows and chocolate as I was...
  83. floss

    Floss - Go Hard or Go Home!

    Blah blah blah blah stressed no money no work hungry fat and no positivity. BRILLIANT.
  84. floss

    Berry's diary

    Looking good berry :) With your running, how long did it take you to work up to that long continuous running? When it was my biggest stress release last year I got to 30mins non stop but havnt ran for months now, wanna get back to it though. Also find it really hard running outside!
  85. floss

    Floss - Go Hard or Go Home!

    I'm really struggling. Also had the experience of seeing some footage I filmed and I don't know whether I'm more upset about my face or my weight! I feel like I want to curl up and die I'm so ashamed of how I look. And what's worse is I'm finding it so hard I don't know if il fail today. Down :(
  86. floss

    Floss - Go Hard or Go Home!

    Got my digitals back, had a cheeky weigh last night and this morning and the number was higher! Oh well...least I know where I am now! Would love to get a pound off before next weigh in on tuesday but we will see....still no exercise! Looks like i stone a stone from tonsillitis...nice to see...
  87. floss

    Floss - Go Hard or Go Home!

    Well I have been studying closely :p and to me it looks either on 10 stone or 1lb under, and after careful studying of my scale pic from 5 days ago id say that one was 1lb over...so maybe I did lose a pound? Ahaha this is why you need digital scales! Although im pretty certain my super sensitive...
  88. floss

    Floss - Go Hard or Go Home!

    Thankyou! Yes that's so true :) Well I weighed this morning on my dad's rubbish mechanical scales and they havn't moved at all! :( I was so disappointed as Iv been try ing really hard, but then I thought about it and realised this would be the moment for me to go and sit with my easter eggs and...
  89. floss

    Floss - Go Hard or Go Home!

    Lovely to see you Danielle :D I must be sleep eating at night or something...never before have I had to stay up to eat porridge to get my calories up! Before I would have left it or just binged but I know now that I will feel awful tomorrow mentally and physically if I don't hit my calorie...
  90. floss

    Losing it lb by lb

    Hey jules, just wanted to say your meal plan looks fab and it is lovely to see you have such a great attitude...pound by pound is the only way! :D x
  91. floss

    April Challenge Anybody :) ????

    Wow 4lb thats awesome! Id like to join too, but im going to say that for me only weight lost in April counts...so when I weigh in tomorrow if iv lost that wont be challenge weight off...not till the week after. Also I don't really know what my weight was last week anyway as my scales are...
  92. floss

    My 2 month calorie counting challenge!

    Hiya :) good luck on your challenge im sure you'll do fabulously! How come it's only for two months though...any reason or just a nice little challenge? Oooh also there is SUCH a difference between your pictures...amazing achievement! x
  93. floss

    Floss - Go Hard or Go Home!

    Slept in late today, had loads of little things to do and then was out the door at 3 to go to work (im a djish) and didnt get home till midnight...had literally no time for food! I LOVE busy days like this but it means im only on 850 for the day and it's 1.30am! Oh well, i had porridge before I...
  94. floss

    Floss - Go Hard or Go Home!

    I've been a person that understands the power of the mind a little more than others I think, especially since iv suffered with depression, experienced hypnotherapy and I think iv always been a lot more aware of my mind and mental state than some of the people around me. But this morning really...
  95. floss

    Floss - Go Hard or Go Home!

    Naww that was such a lovely post supergroovy...(that sounds horrifically patronising but I actually mean it, made me smile) In answer to your question, yes I have, about 5 years ago now I was given hypnotherepy which helped for a while, iv also been on anti-depressents as a result. Id just like...
  96. floss

    Floss - Go Hard or Go Home!

    Haha enjoy yourself! Just keep on telling myself today "marathon not a sprint - marathon not a sprint - marathon not a sprint"....!! My brain is stupid...im getting to 1200 today and its scaring me...idiot brain! Did a mini workout today as I was about to stuff my face...this ex stuff is...
  97. floss

    Floss - Go Hard or Go Home!

    Well, yesterday was again 1000. I even planned in a chocolate bar from my easter egg to get my calories up but I couldn't eat it, I just knew it would either make me feel horribly guilty or make me binge...need to work on this! It's actually ridiculous, iv been eating thousands of calories...
  98. floss

    My CC Diary... Time to get back to wear i belong...

    This looks cool! Thighs are a real issue for me too...stupid question but is it just regukar squats? No weights, pauses etc? aha x
  99. floss

    Floss - Go Hard or Go Home!

    I couldnt really function on it to be honest...iv done some pretty stupid things in the past which has affected me mentally quite badly. Whenever I go too low now it's like a switch goes off and my depression rears it's ugly head! Thats why im trying to get up to 1200 asap as I know ten days or...
  100. floss

    Floss - Go Hard or Go Home!

    I'm 5'5. I know logically that it is a stupid amount but after years of doing like 300-500 with 800 being the absolute max it's difficult to re-program to a healthy number! Thats why im aiming for 1200 as I know that that is okay, just taking me a couple of days to get there! Im exactly the...
  101. floss

    Floss - Go Hard or Go Home!

    Thanks :) Struggling a little today with plain old boredom. Im at home for easter but my dad has gone to his gf till monday so im home alone with his dogs till then...the food is staring at me! On the plus side though im really getting in to logging on mfp..like obsessively...infact whenever I...
  102. floss

    Floss - Go Hard or Go Home!

    Emotions were all over the place today and i considered binging a few times. Some of this was down to boredom, some to stress and some to ex emotions again, just need to learn to deal with it in a different way but I know that wont happen overnight. Was on 900 this evening so have bumped up 1000...
  103. floss

    Floss - Go Hard or Go Home!

    Helloo, slowly plodding along here on my own it seems! :p I find that if I start too low and stick to that I won't be able to go higher as il be afraid of gaining and then il quit because the calories are too low, (silly brain!) so I'm going to really aim to hit that 1200 mark today. Iv never...
  104. floss

    Floss - Go Hard or Go Home!

    Fab day training today, so much fun! Spent ages making my dinner tho and it turned out to be pretty gross..oh well! Also my dad has bought me a massive easter egg, to go with the chocolates from my brother plus a large bag of minstrels! Wahhh total 900 x
  105. floss

    Floss - Go Hard or Go Home!

    Yesterday, as with the two previous days wasn't great, probably hit 2000 and didnt get to sleep till 5am. My brother then walked in at 12.00pm (havnt seen him for 2 months) with chocolate which was lovely but am now very tired! Today has been okay, currently on 900ish cals, had a slip early...
  106. floss

    Floss - Go Hard or Go Home!

    Woke up very late today, few cups of tea with semi and sweeteners and an alright dinner of salmon, frozen veggies and cheese sauce made from melted laughing cal triangles mixed with water. The sauce was odd but edible, would be much better with philly I think! Feeling pretty crappy, tired of...
  107. floss

    Floss - Go Hard or Go Home!

    Hey everyone, I hate to think how many diaries I have started on here so forgive me! :p Iv been in bed pretty much for two weeks straight now with a very bad case of tonsillitis, still sounding like a barking seal but it's given me a chance to seriously think about my life and my weight. It's...
  108. floss

    Always 2 stone away...

    Hiya everyone, not sure if anyone remember me but iv been on and off this section for years! I try lots of different things and then realise im still counting the calories and wander back over :p Iv been heavier, a lot heavier and a little bit lighter (heartbreak) but im currently sitting at...
  109. floss

    Pretty Summer Dresses - My diary

    Well, last night was fun. I drank alot of vodka, some malibu I think and found myself eating a few forkfuls of pasta, some bread and biscuits at 5 in the morning. I also found out that the guy who's been leading me on for weeks is pretty much in love with someone else. I give up with guys. As...
  110. floss

    Pretty Summer Dresses - My diary

    Minerva I don't know how to help myself either! iv been referred before but never really done anything about it. Iv had a bar so far today and im not hungry today, felt pretty rubbish this morning but feeling more balanced now, i have a lot to think about it, not just food wise but uni...
  111. floss

    Pretty Summer Dresses - My diary

    My weight is still the same. I'm losing the will to do this. I dont know why its stupid, iv lost weight and if I just carry on I should lose more...so why can't I just shut up moaning and get on with it?! Last night when I was in tesco, the first thing I picked up was a punnet of grapes...thats...
  112. floss

    Pretty Summer Dresses - My diary

    Today has been horrific. Absolutely horrible. Iv been crying and so so angry from stress about this diet, cravings, hunger and other things. im ashamed to say iv had 6 products today, 3 of which were bars. I went into tesco with the intention of buying rubbish and binging but I didnt for...
  113. floss

    Pack Cycling

    Thanks guys. I know im inpatient I just want it off! And my bmi is only just okay and I know if I go back to food my weight will shoot up again, it's a tricky one. I thought that ketosis meant starvation mode didn't happen? Might have got that totally wrong...which is why I need your opinion :p...
  114. floss

    Pack Cycling

    Hello lovelies. :) I was just wondering if anyone had every cycled their packs? By this I mean adding them all up for the week (7x4=28) then dividing them up and having different amounts on each day. This is done a lot with carbs and calories and I used to do it to keep my metabolism going i.e...
  115. floss

    Motivational boards and charts

    It looks fantastic! I wanted to do this but I was worried my flatmates would see it in my room and think I was weird! Silly really!
  116. floss

    Pretty Summer Dresses - My diary

    Today has been the hardest and most challenging so far. I was incredibly down today and really very nearly ruined it all. Im still hungry, and although I know my stomach is satisfied i still feel physically starving. Im struggling. I really suffer with binging in that its desirable for me as...
  117. floss

    Pretty Summer Dresses - My diary

    Just general guys being B*****ds! Aaaand do make the situation better...one of the guys responsible for my mood was in my gym...seriously?! I had a crap workout and now I just feel fat and hungry and like I really really want to go and buy ten tonnes of crap food and eat it ALL. Stupid diet. :(
  118. floss

    Pretty Summer Dresses - My diary

    Ahhhh mann. I was having such a lovely monday and then it was ruined by losers! I seriously hate men! AGH! I give up trying to be happy in that respect, only person you can count on is yourself. Screw them all! GYM TIME!
  119. floss

    Any ex Cambridge dieters now using S&S?

    I had previously sampled s&s, did a day and a half on cambridge then realised how much nicer and cheaper s&s is :)
  120. floss

    My Belly Fat Mission!

    Chin up sweet, remember within this run of bad luck to look out for yourself! Whatever you decide, you can do it, think of how much you have achieved this far!
  121. floss

    Pretty Summer Dresses - My diary

    My head hurttss!!
  122. floss

    Pretty Summer Dresses - My diary

    Okay so I had my weight in..10.6.2...that .2 is so annoying! Im thinking it's probably more like 10.7 or higher as alcohol is a diuretic but im going to take it as it is! :p I can't quite believe it, I was secretly hoping for 10.7 but never thought that would happen! Now I just need to resist...
  123. floss

    Pretty Summer Dresses - My diary

    I really appreciate all of your advice so thank you :) It didnt turn in to a very eventful night, had a lovely time in with my girls but when we went out it was a bit rubbish so we came home for a cuppa haha so cool of us! I stuck to my 120ml of vodka with dr pepper zero and am now just having...
  124. floss

    Pretty Summer Dresses - My diary

    This diary is about honesty and accountability...so here comes my honesty! Today I have had my milk and 1 shake. Tonight I will be having 120ml vodka with dr pepper zero which is the same amount of calories as two shakes, then I will have a bar. Is this advisable? Probably not but im young...
  125. floss

    Pretty Summer Dresses - My diary

    Hahahaha well thankyou :p Im not sure, im thinking about it!
  126. floss

    Pretty Summer Dresses - My diary

    I would only have 1 or 2 max, and I know that I would stick to that as iv done it while calorie counting etc...I just dont want it to effect my weight loss. Its my first weigh in tomorrow morning so I don't want to do anything to hurt that but at the same time its rare for me to have a sat night...
  127. floss

    Pretty Summer Dresses - My diary

    Thanks lovelies :) Just on my first shake of the day...I really need to spread these out more! Out again tonight (sober...ugh I hate it!) so spose I can catch up later on. Would it be awful to have a bit of vodka and coke zero? Surely its got no carbs anyway...?!
  128. floss

    Pretty Summer Dresses - My diary

    Oh my...I am SO FULL! It's crazy to think a week ago that wouldnt have touched me, but now eating it all at once I feel stuffed! Hopefully finally get a good sleep! Just really hope it doesnt affect my weight loss this way!
  129. floss

    Pretty Summer Dresses - My diary

    I hope so! Well it's 04.11am and Iv literally just got into bed! Went to a party tonight, had a very amusing time watching lots of people I don't know get very drunk as I sipped my coke zero! Iv been so busy today Im only just about to have my last 3 packs....so so bad of me! I really hope it's...
  130. floss

    Exercise

    Thats really interesting. I went to the gym yesterday and my stamina was way down, only did a light workout and felt incredibly wobbly walking home and today I feel awful. Maybe I need to persevere? I wonder why the cambridge consultant says it can hinder weight loss then? Weird!
  131. floss

    Pretty Summer Dresses - My diary

    Thanks :) I feel dead...I woke up thinking about food weirdly so I had a sneaky look at the scales to remind me how good im doing...would love to lose 1-2 more pounds for sunday morning but can't see that happening! That aside i'm feeling pretty positive, had a very obvious but very strange...
  132. floss

    Pretty Summer Dresses - My diary

    My goodness...sounds like you need a good nap Stef! Im tucked up in bed with a cuppa now...the night out turned out to be pretty awful...my goodness men can be arrogant! We had a bit of a dance but ended up coming home. Iv actually only just had my 3rd pack of the day and will have my fourth in...
  133. floss

    Pretty Summer Dresses - My diary

    Thankyou me too! Iv just come back from the gym...did a really light workout but i feel so wobbly and hungry now...oops! Was just hoping it would tire me out :/ I have a play rehearsal this evening and then it looks like the girls and I are going out...watching them getting tipsy while im stone...
  134. floss

    Oops...

    My uni cupboards are so empty too....I'm dreading going home! It's an extra challenge but you can definitely deal with it, the food will still all be there when you are at goal if you want it...you can do this! (haha apologies...love a bit of cheesy motivation! :p)
  135. floss

    "Because I can"

    Hey lovely, Im the same as you really, so I can only offer the advice I hope I will take myself! When I lost weight I completely block out the fact Im gaining it again. I ignore the scales, I dont exercise, I wear different clothes and I just block it out. It's only when I really properly start...
  136. floss

    Pretty Summer Dresses - My diary

    This sleeping thing is getting ridiculous. Last night I did a little exercise in the hope it would tire me out...cue meltdown! I was so tired, frustrated with the diet wanting to eat everything in sight and wide awake! I eventually fell asleep about 3am but that meant my attempt at getting up at...
  137. floss

    Pretty Summer Dresses - My diary

    Oooh I shall try to spread them out a bit more just incase then. Im just having my second shake today..toffee...sooo good! Tastes just like butterscotch angel delight! Im so gutted I only ordered 5! Iv got loads and loads of banana and vanilla and I found banana really chemically...
  138. floss

    Exercise

    Helloo slim&save loveles, how are we all? (do tell!) Just a little question...what's the deal with exercise on the plan? When I was looking into cambridge it was advised to not exercise at all as it apparently could interfere with weight loss...their total plan is like 450cals a day I think...
  139. floss

    Pretty Summer Dresses - My diary

    I think its because Iv always been an evening eater, and im scared Ill use them in the day and have nothing to stop be breaking it in the evening.
  140. floss

    Pretty Summer Dresses - My diary

    Pretty much all at once. Yesterday for example I had lots of tea, my first shake at 14.00ish as I was up late because of trouble sleeping, then I was out for a few hours so I had cottage pie pack around 21.00ish, then my bar straight after then a hot choc shake around an hour later. Big drama...
  141. floss

    Pretty Summer Dresses - My diary

    Day 4..here we go. Finding it really difficult to get to sleep, so much so I couldnt go to do something very important to me today as I was too exhausted :( and when I do sleep im just dreaming about food which is very annoying. I don't think im ketosis either...my tongue is still clear which is...
  142. floss

    My Birthday Dress Diary!

    Oooh I like the idea of it being medication for excess fat too! Its definitely possible...you are running the show...so you WILL make it happen! :) Day by day...stone by stone :D x
  143. floss

    HELP QUICK PLEASE ....CHEWING GUM?!!

    FAB thankyou so much lovelies! x
  144. floss

    HELP QUICK PLEASE ....CHEWING GUM?!!

    Sorry for the caps...just im going to meet a guy in half an hour and im on day 3 so dog breath is lingering! Is there any chewing gum Im allowed to have? Thanks guys!
  145. floss

    New size Bars

    Just a question...how can they afford to make the bars bigger and not have it affect weight loss etc? Am I silly to worry?
  146. floss

    Pretty Summer Dresses - My diary

    Feeling very naughty sat here in bed with my hot chocolate (shake) and chocolate bar (milk chocolate truffle)....nom nom nom These + a crispy chocolate shake + spag bol pack + teaaaa = today :D
  147. floss

    Pretty Summer Dresses - My diary

    Let's do this shizzzz! Decided also that I will not weigh myself until May 5th as that will be 12 weeks 100% (hopefully!) - bit crazy but the scales can affect my mood/motivation etc so much I'd rather just get on with it :)
  148. floss

    Tea Drinking

    Thanks for answering :) It seems silly but it was worrying me!
  149. floss

    Pretty Summer Dresses - My diary

    I cannot wait for the day when being successful isn't such a novelty! Today: Chocolate shake Spag bol Chilli Caramel shake 150ml milk in tea and water :) Happy Days!
  150. floss

    Tea Drinking

    Does everyone drink their milk allowance? I drink loadss of tea with my 150 ml skimmed and I have 3 tablet sweeteners in each cup. Just wanted to make sure this is okay?
  151. floss

    Pretty Summer Dresses - My diary

    Thanks Stef :) I've spent today being lazy in bed and drinking lots of tea...which has been really lovely! Had a shake and still got 3 products to go so think today is going to be a good'un...still craving ofcourse but considering I have no food it would mean trudging down to the shops which is...
  152. floss

    Pretty Summer Dresses - My diary

    I'm doing nursing...not sure if It's for me but will continue with the course and see what happens :)
  153. floss

    Pretty Summer Dresses - My diary

    Slim and Save chocolate shake.....mmmmmmmm seriously why go anywhere else?!
  154. floss

    Fed up of being the fat friend!

    Hey lovely, Hows it all going? I'm 22 and at uni too so know exactly where you're coming from! Also on 4 packs a day to try and avoid the emotional side of it for a while....taken in a quite a few cups of tea though :p aha
  155. floss

    Slim and Save is my SAVIOUR :D

    Sounds like you're doing fab! I recently tried cambridge and found it awful...plus my consultant was really mean..only met him once as he pretty much yelled at a new starter because she had a tough week...not very supportive! I'm 22 :) so if you fancy a similar aged buddy let me know! x
  156. floss

    Welcome back...

    Welcome! good luck you can do it :)
  157. floss

    Third time lucky

    Good luck :) I always forget about the water!
  158. floss

    ...I'll keep digging, 'till I feel something.

    Wow...just wow...I don't even know where to start. So much of what you have shared resonates with me. I went through the same thing in terms of severely restricting my calories a few years back when my parents divorced and my mother remarried and moved me half way across the country...
  159. floss

    Pretty Summer Dresses - My diary

    Thanks stef....I ruined it again. I'm finding it really difficult with nothing to do...I just want to be busy again! Caz- thankyou for the advice. I always have faith that things will change but they never do...not surprising when I dont change them!! Got a huge order arriving tomorrow so...
  160. floss

    Time for a fabulous new healthy, slim body! 2013 is the year to get foxified

    Thankyou for your advice :) It's a mental thing for me, the ketosis/physical symptoms dont bother me as I come from a past where I did some very silly things to lose weight. I almost find it easier to eat nothing at all than to diet because it takes away the temptation. That's one of the...
  161. floss

    Time for a fabulous new healthy, slim body! 2013 is the year to get foxified

    Aha umm about a week I think agesss ago...recently I cant even get through day 1 :( It's so silly I want to lose it s badly but I always find a way to convince myself to binge!
  162. floss

    Time for a fabulous new healthy, slim body! 2013 is the year to get foxified

    Just found your diary and I have to say...you're amazing! Such an inspiration and SO strong! Keep it up! Day 1 (AGAIN) for me today...just gotta get on with it!
  163. floss

    Pretty Summer Dresses - My diary

    I'm usually working on weekends, so having a free one and starting the diet is driving me crazy...I'm so bored! Just sitting her listening to music and thinking about things. Last year on April 24th my first love ended our long term relationship and my world fell apart. I lost a lot of weight...
  164. floss

    Fat to Fab part 2!

    Hellooo :) Today is my day 1 too....good luck we can do this!
  165. floss

    Pretty Summer Dresses - My diary

    Ah okay thankyou! Using up the cambridge shakes as I thought they wernt too hideous...just had a vanilla one and it was HORRIBLE!
  166. floss

    Hello, I'm starting on Sat!

    Woken up by the feeling my stomach is taking up most of the bed...lets do this! :D
  167. floss

    Pretty Summer Dresses - My diary

    Thanks guys....today is the day...no more silliness! Ooh am I allowed to do that on minimins? Better have a count up :) Thanks!
  168. floss

    Pretty Summer Dresses - My diary

    I wish I could understand why the desire to sit on my own and eat a load of rubbish still fools me night after night into thinking it's something wonderful...when all im doing is hurting myself! Every night around 5pm I find a reason as to why "tomorrow" would be better...how silly I am. NO...
  169. floss

    Hello, I'm starting on Sat!

    We can do it :) Don't let those silly voices/excuses convince you anymore! x
  170. floss

    Hello, I'm starting on Sat!

    Heyy lovelies, Iv started today so in the same boat! Awful binger too so am on 4 packs to take food away completely :)
  171. floss

    Pretty Summer Dresses - My diary

    Welll I sort of closed my eyes and pressed submit on my card payment today...ordered enough for over 5 weeks so now there are NO excuses! Quite a dent in my bank account as Im a poor student doing 4 packs a day! Feeling good otherwise, yesterday didnt happen for no other reason than my own...
  172. floss

    Pretty Summer Dresses - My diary

    My goodness me, when will I learn? Slim and save is the only way to go! Just made up a cambridge soup and nearly threw up...EURGH! Now on a ss mushroom pasta pack nom nom...trying my best to get on track today...got my nasty cold and my TOM against me though so not without a challenge! Have been...
  173. floss

    Newbie

    I have this question too! Can't decide whether I sjould just taboo food for a few months and go with 4...agh decisions!
  174. floss

    scared to eat!!!!

    Hello :) Stumbled upon this thread and just wanted to ask a question...when you all say you havn't had any food, is that because you're doing 4 packs a day rather than the meal? Can I ask why you chose that option? I'm currently deciding whether to do 3 or 4 a day and Im leaning towards 3 cost...
  175. floss

    Can I use up cambridge/exante packs?

    Hey everyone, Explained in my diary but I have loads of packs from exante (yuck!) and cambridge too that I want to use up...is it okay to switch them in? I'll be doing 3 packs plus protein :) 3 stone to go!
  176. floss

    Pretty Summer Dresses - My diary

    Hello everyone, I'm not really new here but getting ready to start so thought a new diary was in order! I have about 4 daysish worth of slim n save products left, about 3 weeks worth of (HORRIBLE!) exante products and a weeks worth of cambridge! I started cambridge last week after being so...
  177. floss

    Taste...is it that bad?!

    Hi everyone :) Iv done a week on slim and save and a morning (lol) on exante before, and tomorrow Im meeting with my consultant to get started on cambridge. I'm really worried though about the taste. I bought a £100 box of exante only to find it absolutely vile, however I thought the slim and...
  178. floss

    new foods list!!!!!! For 3 packs + a meal

    Is quorn allowed?
  179. floss

    1st day!

    OOOH are we allowed quorn?! Thats good to know :) Day 1 for me too :) x
  180. floss

    Any students out there?

    Hey everyone, I did s&s for just over a week back in october, can't remember why I stopped but I was going through some stuff so probably had something to do with it! Anyway, Id like to lose 3 stone to get to my dream weight so Iv found some of my packs and am gunna give it another go. My only...
  181. floss

    Lauren's diary - a new year, & a new beginnings!

    One of these days for a few of us it seems! Can we blame the snow?
  182. floss

    Lauren's diary - a new year, & a new beginnings!

    Iv binged today. As far as I see it...s**t happens! We'll pick it up tomorrow and keep going. As long as we keep going, we'll get there in the end :)
  183. floss

    Fancy A Brew? - My Diary

    Okay, I havnt completely lost control today as I don't want too, not counting but dont feel like im going mad so im cool with that :) Iv been thinking alot and decided to go back to an up day, down day method with my calories. It works out as more than im on now and means i can indulge a little...
  184. floss

    Fancy A Brew? - My Diary

    I eat alot of veg, ryvitas with laughing cow cheese, cups of tea, options hot chocolate, ice lollies, yoghurt and things like quorn lasagne or soup in the evenings. I wish I could chill out about the whole thing, accept today is screwed and move on! Maybe thats the key...relaxing about it! Think...
  185. floss

    Fancy A Brew? - My Diary

    Okay...ill give you complete honesty although you will probably tell me off! Iv been on it ten days although today iv just had 12 jaffa cakes oops...just snapped! Height is 5'5, weight 10 stone 5 this morning and for the past 10 days iv been on 850 calories, aside from when I had a night out...
  186. floss

    Fancy A Brew? - My Diary

    I really need some advice. Iv been on plan 10 days and was very down last night and this morning about it all, so I weighed and the result was far far higher than I thought it would be, and I was trying to be realistic! I don't understand why this isnt working for me but I feel very disheartened...
  187. floss

    Lauren's diary - a new year, & a new beginnings!

    I hear ya, im on the sofa in my pj's...halfway there aha! Also I just weighed as I was feeling really down and the result was hugely higher than I thought, so now im thinking im gunna have to change my plan as this clearly isnt working for me :(
  188. floss

    Lauren's diary - a new year, & a new beginnings!

    Hey sweet, I think today will be a real test for you but you absolutely CAN get through it! I think if it was me I would plan out the days food, maybe have some treats in there if you can and be sure to read over your goals for doing it. If you feel wobbly just pop on here and im sure one of us...
  189. floss

    Lauren's diary - a new year, & a new beginnings!

    Hey love...congrats on your loss :)
  190. floss

    Fancy A Brew? - My Diary

    I just got a whole head of cauliflower, put it in the blender until it was small enough and then popped it in the microwave for 4-5 mins covered over with cling film with a few holes in, don't need any water or anything...so easy! You can also grate it which works too but I found the other way...
  191. floss

    Fancy A Brew? - My Diary

    Lasagne, chocolate frozen yoghurt, ice lollies, hot chocolate .... struggling with binge cravings but that aside I love this freedom!
  192. floss

    Fancy A Brew? - My Diary

    Okay...iv stopped eating because im too excited! (and sad apparently!) If everyone knows this already I apologise but I had to share...CAULIFLOWER RICE!!! This is one head of cauliflower which is around 80 calories...and its made LOADS!!! Iv put it with a veggie masala and the whole thing is...
  193. floss

    What I Ate Today

    Looking good! :)
  194. floss

    Fancy A Brew? - My Diary

    There were far too many exclamation marks in my last post :p Feeling good overall but quite nauseous due to some horrible porridge I just forced down...eurgh...didnt wanna go food shopping hungry though! It was so nice to wake up this morning and be happy that I have completed my first week...
  195. floss

    Fancy A Brew? - My Diary

    Aha I worked out I consumed 800 calories worth of vodka last night...no wonder! Bit worried but It's been so long since I went out and you only live once!Back on track today although exercise may be off the cards! Its the start of my second week tomorrow...can't believe it! There's been a few...
  196. floss

    Fancy A Brew? - My Diary

    Ohhhhhh myyy...vodka was a baddd idea! I stuck to vodka but i cannot believe the amount I drank! I feel awful as expected today...why do I do this! :p Just had some ryvita with laughing cow light cheese and a cup of tea, i just hope I havnt messed up weight loss too much from last night!
  197. floss

    Lauren's diary - a new year, & a new beginnings!

    Doing fab Lauren :) x
  198. floss

    Fancy A Brew? - My Diary

    I really fancy a cup of tea...hence the title! Problem is it's 00.25am and I will get no sleep if I have one :( ANYWAY, I wasnt going to start a diary on here, but Iv been feeling a bit rubbish today about intake, whether im eating right etc and a few other things so thought it can't hurt. Iv...
  199. floss

    Low Calorie Milk??

    I have cups of tea with 50ml skimmed and sweetener which comes to 25cals. Sometimes I have alpro light soya milk too which takes getting used too but thats only 22 cals per 100ml so pretty low compared! I love having it for my options instead of water as its quite thick and creamy :)
  200. floss

    Slim down for final year of uni!

    I'd say 1.5 is pretty amazing for christmas...I think I put on about half a stone atleast! I'm at uni too and I find it a struggle...especially with going out etc. You can def reach your goal though :) x
  201. floss

    Lauren's diary - a new year, & a new beginnings!

    Your menu looks brilliant sweet :) Just remember...one day at a time... We are all here with you! If you fancy a text/fb buddy again you know where I am x
  202. floss

    *~*~* New Year - New Me *~*~*

    Good luck :) hope your first day is going okay...it's always the hardest! Let us know how you get on :)
  203. floss

    Ready for a rant?..

    Hey Lauren, If you know 1300 works for you could you not just do that and allocate 200ish a day for treats? Once you get into it your taste buds may change anyway so you may find your cravings for the bad stuff subside anyway. x
  204. floss

    xj-esx diary to loosing and maintaing

    I do have mfp, I don't use it too much unless I have to look something up as I prefer to just write the numbers in my diary. That would be fab if you could! I'm only two days in but I still can't quite get my head round the idea that I can eat anything as long as it's counted...seems too good to...
  205. floss

    xj-esx diary to loosing and maintaing

    Hey Lovely :) Iv been reading bits of your thread and was wondering if I could ask you about your weight loss when you first lost it all? I know people have asked before but your journey is pretty similar to mine and just wanted to ask about your foods? Iv always failed at losing my weight...
  206. floss

    i just want to do it right this time!!!! help welcome and needed

    Hiya molly, I'm just starting out too. Iv been dieting for about 10 years and im still in the same place if not bigger! I ALWAYS fall for the quick fix/fast weight loss things but it never stays that way! So this year iv decided to just TRY the whole calorie counting thing. Im going to be as...
  207. floss

    Why NOT to eat under 1200 calories.

    Hi Lauren, Don't know if you remember me, but I just wanted to say im right there with you. You can do this, we all can! Believe in yourself sweets...one day at a time xx
  208. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Ohhh dear. Yesterday i got so stressed and so hungry i was literally crazy! went to a concert and ended up going out after...lots of vodka and pepsi max, chips, garlic bread, cereal...i think def not in ketosis anymore! The weird thing is I don't feel guilty. yes I was proud of myself for doing...
  209. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Thanks, really craving and hungry again today...it's annoying! So i weighed on my digital scales and im shocked. I didn't weigh last week on them as I was too scared, but I must have gained more than I thought because my weight this morning is what I thought it would be last week! Atleast I...
  210. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    1st weigh in tomorrow, don't feel like Iv done very well at all. These past couple of days iv been starving and craving too...I thought ketosis was supposed to take this away! 150ml skimmed milk, tea, sweeteners coke zero Cookies and cream shake smoked haddock, cabbage, mushrooms, macaroni...
  211. floss

    V's final weight loss journey to find her slimmer happy self.......

    I would say dieting should be forgotten for tonight. I'm not saying destroy the kitchen, I just mean you are grieving and you need to think of you first. If the pressure needs to be taken off for one night, thats okay. Hope you're okay xx
  212. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    I just love to save my bar for the evening, makes me feel normal! I'm tending to have tea/coke zero until 2/3ish, then have soup or shake then have my pack, veg and protein in a lovely big meal and bar after. I'v always been and evening eater so it's nice to get to eat and not go to bed hungry...
  213. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    In uni now for 3 days, was a bit strange just having tea and coke zero at lunchtime but I got through it :) I don't feel like Iv lost anything, I'll be gutted if the scales are rubbish on saturday! Im having 4-5 cups of tea a day with sweeteners and my milk so I hope that doesnt affect it, plus...
  214. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Today has been good, except I now need to have my bar and for some reason I really don't want it! Got to tell myself not to be stupid and just get it down me! agh! 150 ml milk, tea, sweeteners Crispy chocolate shake Coke zero Macaroni cheese, white fish, broccoli, cabbage (AMAZING!) Lemon...
  215. floss

    Help

    As hard as it is, you have to make sure your ready for it and are doing it for you. I have been trying for months, but this time i waited until I knew I was ready to be on it 100%. Quitting isn't even an option in my head. You can do it sweet, we are all here for you :)
  216. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Cup of tea helped me get up and moving :) Just had a crispy choc shake...a little too much water but drinkable, and I like the crispy bits! I actually feel a bit sick now and I havn't finished it yet...! Im starting to wonder about exercise, Im so tired but I really want a good first week loss...
  217. floss

    Day 1 - it's lunchtime and I'm pleasantly surprised so far!

    Good luck! Sounds like you're in the right frame of mind :)
  218. floss

    Belle's banishing the blubber

    Good luck, you CAN do this! I'm on day 4 so were fairly similar!
  219. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Ohhhh 2 packs a day is not a good idea! I don't know if it's that or the fact ketosis is hitting me but im exhausted, I didn't really sleep and i feel awful! Im not hungry but I want to eat just to feel sane again! I'll keep powering through I just hope I feel better soon.
  220. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Yeah it's fine with them, I checked! I feel okay, just tired. I couldn't face the porridge this morning so iv only had 2 packs today, im not too bothered though, just annoyed at myself for not going to the gym! Day 2; 150ml skimmed milk in tea, sweeteners Vegetable soup pack Coke zero 100g...
  221. floss

    Sexy Boots - I'm coming to get you!

    Hey :) just caught up with your diary and you are so inspiring! Im on day 3 so it's lovely to read that you're doing so well :)
  222. floss

    FAT TO FAB (i hope)

    Hi and welcome :) Im just starting too, day 3 for me today. Good luck you can do this! x
  223. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Thanks iwillbethinagain, it's nice to know there's others out there like me! Im on day 3, and im worried because I feel like im not doing it right. I feel like ketosis is not happening. I do have a bit of a coated tongue and dodgy breath but I don't feel too bad. I have no appetite, but I havnt...
  224. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Had the porridge, the one thing I bought multiple packs of and it was vile! Don't quite know what im going to do with them... Just had the mushroom soup, it's nice but a little too sweet I think. I still need to have my bar and my protein and veg, been so busy I havnt had time! I don't really...
  225. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Thankyou :) Does it ever worry you how low the calories are? I think I worry too much!
  226. floss

    Megs Munching Misery!!!

    Hey! Iv just read through your diary :) Im a 1st year student nurse too so I sympathise with the long shifts! Day 1 almost done for me today, hope you dont mind me crashing your diary! x
  227. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Okay, I feel really sick, I need to eat my chocolate bar but I can't face it, my stomach feels dodgy! I dont understand how we can have the meals plus milk, protein and veg and still be in ketosis?! (once it starts ofcourse) ...It seems like too much?! I think im crazy...
  228. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Half 8 and just sitting down to dinner of cabbage, broccoli and spicy spaghetti mixed with tuna, it's a little strange but its okay, looking forward to my choccie bar after! Im not sure if it's new tablets im on but my appetite is crap these past few days, I know I should be happy but it's weird...
  229. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    So I really really didnt want any food this morning, but I have work so iv forced myself to make a shake. I was dreading this, I spent £100 on exante products only to find that the products are vile! So this time, I just bought a week's supply, Iv just made a banana shake and im literally...
  230. floss

    I'll be rockin' the daisy dukes! - My diary to 8 stone!

    Okay, so last friday I finally got the courage to weigh myself at the gym and 11 stone was staring back at me. A few months ago after having my heart broken and embarking on some bad dieting I was 9 stone 7 and felt fabulous, then I started comfort eating out of misery and depression while also...
  231. floss

    Can I use both products?

    Hiya, I bought a few weeks worth of exante products a few months ago but found them awful and was never in the right frame of mind. I like the idea of the 3 packs plus meal on s&s and the meal options look a lot more varied so im going to give it a try. I just wondered if I can switch in my...
  232. floss

    A serial dieters slim fast journey!

    Hey! I started today too! Bit of a strange week with lots of re-starts but think im all figured out now and ready to go! Good luck we can do this :)
  233. floss

    Just Doing it. My Diary :)

    You can do it! My goal is xmas too :) Well, this past week has been ridiculous. I was having a rough time, completely underate for the first few days, then ofcourse was incredibly hungry and lost the whole thing! It's a little annoying as I could be almost at the end of my first week but at the...
  234. floss

    29 Stone Start Weight Diary by Lou

    Such a fab attitude toxicsgirl :) I think I need to hide my scales...spose it's not the same if I hide them though haha. Iv only been on plan 2 days and weighed already...not good!
  235. floss

    Just Doing it. My Diary :)

    Day 2: My sleeping patterns are all screwed up from the night shift meaning no sleep for me till about 6am! Forced myself out of bed about 12.30 as I need to get back to normal in time for day shifts from friday again! A random apple at about 3am must be due to lack of calories in the day...all...
  236. floss

    Hoping this is it! (Diary)

    well done! Im just starting too :)
  237. floss

    Just Doing it. My Diary :)

    Hi everyone, thought I may as well start a diary on here to keep a track of things. Im currently on a mission to lose a stone asap after gaining it due to stress, it's so disheartening to have gained so much when Im supposed to have been losing! So i'm doing slim fast as I did it years ago with...
  238. floss

    Back to the old favourite!

    Thanks!
  239. floss

    Back to the old favourite!

    Hiya :) thanks I will add you! It's crazy how I wanted to lose weight for years but sort of just carried on, but now being back to that weight I realise how much just losing a stone changed my life! Iv just come off night shifts and im still sleeping all day which is annoying so only just...
  240. floss

    Slim fast xmas challenge - anyone??

    I know im a little late but can I join too please? 30 pounds by xmas!
  241. floss

    Back to the old favourite!

    Hi everyone, Im starting on sf tomorrow and it's such a relief! About 2 months ago I was down a stone after an awful break up and felt much better, then I started my nursing placement, got very stressed and food went out the window! So iv managed to gain it back, but im hoping as it went on...
  242. floss

    Finding Miss Annie!

    So last night I didnt eat anything before my shift, was fine with it but ate a whole load of sugary things when I finished! So iv just forced down 40g of porridge-really didnt want it but thought it's probably a good idea! Planned my food out for my shift-fruit and things and got soup for when I...
  243. floss

    50lbs by New Year

    Good luck sweet you can do it! Is fat to fab good? I love a good fitness dvd! Big fan of natalie cassidy's but hannah waterman drives me mad! x
  244. floss

    ⚜ Strawberry Madness progress diary ⚜

    I love omelets made like this! My problem is I way overload on veg so it ends up more like veg with a little bit of scrambled egg somewhere haha! And strawberry madness...you are AMAZING for making this change and im sure given half the chance us minimins lot would be there to bash that women...
  245. floss

    Finding Miss Annie!

    The past few days have been awful, and as im now on nights my eating habits are even more all over the place! I finally weighed myself though, I am up 13 pounds from around 6 weeks ago and while that is a huge step in the WRONG direction, it's actually also a bit of a relief to know where I am...
  246. floss

    Finding Miss Annie!

    We,, sunday was fab but got up late and ate too little. Yesterday was good but got up hideously early for work, cycled, tired myself out, cycled home and ended up with my face in the crunchy nut! My goodness placement seriously messes with my dieting! I think I went a bit crazy too tho, so back...
  247. floss

    Emilys Diary

    I just walked all the way to the library with 3 heavy books, all ready to be good and start my essay and it was closed! Exhausted now! Trust me to start my weight loss plan today, I cant see it happening but ill try! Gunna have to lie down now aha. I dont know my current weight as I know...
  248. floss

    Emilys Diary

    Haha I guess! Im just really bored today, never really know what to do with myself when im not at work...sad eh! Also causes the mind to wander and it usually ends up somewhere in the confectionery isle! Im just sort of glued to my chair watching telly/browsing internet rubbish due to the gift...
  249. floss

    From 11 stone something to 10 stone something...

    Hey, your diary looks great :) mind me asking how long it's taken you and what your general rate of weight loss has been? x
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