Hi everyone, am totally in for any christmas challenges. 6 weeks to go until christmas, can easily lose around 3lbs a week I think on atkins so hopefully get a good 1 1/2 stone off by then. I am starting atkins tomorrow after having done 4 months on lighter life (lost 4 stone) and still have a bit to lose. have put on about 1/2-1st since coming off lighter life and having maintained that, need to gear up and get the rest off. I starting at 95kg back in feb and now hover around 75kg, I want to lose another 15kg by feb to mark the 1 year mark. Low carb definitely works for me, and I am starting p90x yoga and will continue my running. If anyone is looking for a buddy let me know, however very keen to get the rest of this weight off and finally hit my goal.
Menu for next week as follows:
Breakfast: 1 whey isolate protein shake and 2 boiled eggs
Lunch: Salad and soup
Dinner: spinach and steamed fish.
3lts water a day.
Would be ace to keep in touch with someone and have an atkins buddy
xx