Well I ate a bit more cake then planned, had the cupcake that the kids had made but there were also some chocolate slabs and some caramel shortbread out, I decided I was only having one so waiting for little one and asked him what he thought I should have, he picked the one they'd made so I ate that and he had one too, then he wanted some of the chocolate one so I told him he could and I had a tiny bite (it was tiny) then he wanted some of the caramel shortbread (He didn't want to think he was missing out) so I let him as this was his treat, he could only eat just over half of it though so I ended up eating the rest :/ whoops.
Not going to stress over it though, I never have my full 15 so I'm just going to hope that the little extra syns each day make up for it.
Friday 1st Feb - red
Breakfast - Pineapple, apple, kiwi and yogurt
Lunch - mackerel salad
Tea - homemade burgers topped with cheese (HEA) and in wholemeal bun (HEB) with butternut squash chips and fried mushrooms, onions and tomatoes (2 syns for extra light mayo and 3 syns for ketchup)
Snacks - syn free pancakes with berries, 2 ryvita fruit crunch (HEB) with choc philli (6 syns) and banana, orange, crabsticks, milk in drinks (HEA)