March exercise challenge

[tipperary]

That's a great start Orla, well done.

 

[Chubby Ghost]

Exercise Bike 45.16 km in a dual session.
Current Distance 292.2 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

The sun came out and I managed a short run! Also did a yoga session last night and it was hard!!

strength training 2/6 sessions
Running - 1.66/ 20 miles
Walking -7/ 20 miles
Cycling - 0/ 15 miles

 

[Chubby Ghost]

Exercise Bike 45.10 km in a dual session.
Current Distance 337.3 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

Walked the dogs last night. Heading out for a run now but full of cold so not sure how far I'll get

strength training 2/6 sessions
Running - 1.66/ 20 miles
Walking -8.5/ 20 miles
Cycling - 0/ 15 miles

 

[Ponytales]

Managed 4 miles so upto:

Walked the dogs last night. Heading out for a run now but full of cold so not sure how far I'll get

strength training 2/6 sessions
Running - 5.66/ 20 miles
Walking -8.5/ 20 miles
Cycling - 0/ 15 miles

 

[Ponytales]

Just got back from walking the dogs. Walking is looking good but need to get on my bike but today is not the day. Feeling exhausted by this cold and my chest is a bit wheezy. Struggled on the walk!


strength training 2/6 sessions
Running - 5.66/ 20 miles
Walking -10/ 20 miles
Cycling - 0/ 15 mile

 

[Chubby Ghost]

Exercise Bike 67.82 km over the last couple of days.
Current Distance 405.2 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

Managed to get out doing canicross with a couple of others this morning. Did 3.71 miles.

strength training 2/6 sessions
Running - 9.37/ 20 miles
Walking -10/ 20 miles
Cycling - 0/ 15 mile

 

[Chubby Ghost]

Exercise Bike 44.98 in a dual session.
Current Distance 450.1 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Orla_D]

So I am on target to reach my 100km challenge for march, 19.3 miles down or 31km

over the weekend I did a short beach walk and a hill walk yesterday, not counting the beach walk as it was with my toddler and a lot of stopping and starting... 2.5km again this morning on my break and probably the same again on my lunch...

31/100 km

 

[Chubby Ghost]

Exercise Bike 45.02 in a dual session.
Current Distance 495.2 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Exercise Bike 30 km today in a dual session.
Felt bit unwell so stopped after only 7.5km in the second session.
Somedays it's a struggle.
Current Distance 525.2 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

So I did Yoga last night which counts towards strength and also walked between work sites yesterday.

About on track for the halfway point in everything apart from cycling which is looking a bit desperate. Unfortunately it's still to dark during thd week to get any cycling done so it has to be weekends and weather was terrible first weekend of the month with snow and ice and last weekend I was so full of cold and feeling awful.
Got a lot on this coming weekend but if I can just get one good ride under my belt as least it will make all the difference.


strength training 3/6 sessions
Running - 9.37/ 20 miles
Walking -11.3/ 20 miles
Cycling - 0/ 15 mile

 

[Orla_D]

Went for another walk on Tuesday, had awful problems with shin splints, really bad day.. I decided to take yesterday off as a rest day that I badly needed. feeling a lot more refreshed today. Did another 2.1mile walk today. Missed out on the other walk, I had to go to the bookies! Will try to get out again this evening. Doing ok, 40km done, 60km to go!

 

[Chubby Ghost]

Exercise Bike 44.30 km today in a dual session.
Nothing done yesterday as I had no energy due to still feeling a bit off.
Current Distance 569.5 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

So I challenge myself to exercise 20 times in February

4 done 16 to go

3km walk

 

[tipperary]

So I challenge myself to exercise 20 times in March

5 done 15 to go

Just had another 3km walk, that's two in one day

 

[tipperary]

Missed out on the other walk, I had to go to the bookies! Will try to get out again this evening. Doing ok, 40km done, 60km to go!

Cheltenham... Did you win?

 

[Chubby Ghost]

Exercise Bike 45.26 km today in a dual session.
Current Distance 614.7 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)