Have had such a thumping headache today, not sure whether cause is Dukan or virus that is doing the rounds but very unpleasant. Hope it goes overnight.
Feel very focused though - I know I can lose the weight, I know I feel and look much better when a lower weight and I know Dukan works so here goes. Since it's been a while since following this way of eating I'm double-checking that I'm doing everything properly and looking forward to browsing the recipe thread. Am definitely going to keep track of food I've eaten, so:
29/10/2013
B - Total with Oatbran/Wheatbran with sweetener & hazlenut flavouring
L - Cheese & Bacon Omelette (Lunch out, best thing on menu)
D - 1 x tin Tuna
30/10/2013
B - Total/O&W bran/sweetener/hazlenut flavouring
L - 2 scrambled eggs
D - Beef chilli
Snack - sugarfree jelly
Feel very focused though - I know I can lose the weight, I know I feel and look much better when a lower weight and I know Dukan works so here goes. Since it's been a while since following this way of eating I'm double-checking that I'm doing everything properly and looking forward to browsing the recipe thread. Am definitely going to keep track of food I've eaten, so:
29/10/2013
B - Total with Oatbran/Wheatbran with sweetener & hazlenut flavouring
L - Cheese & Bacon Omelette (Lunch out, best thing on menu)
D - 1 x tin Tuna
30/10/2013
B - Total/O&W bran/sweetener/hazlenut flavouring
L - 2 scrambled eggs
D - Beef chilli
Snack - sugarfree jelly