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40min kickboxing Sentinel - 22 hours - 18 hours 40 minutes done Gina_B - 50 hours - 37 hours 15 minutes done Hayrae - 30 hours- 20hrs done Shazzabir - 25 hours - 6hr 0 mins done Elfy1807 - 30 hours - 35 hrs 30 mins done JustJudith - 45 miles -4 miles done AndreaEK - 4 hours - 3 hour 15...

50min plyo , 50min cardio, and 35mn bike ride Sentinel - 22 hours - 18 hours 0 minutes done Gina_B - 50 hours - 37 hours 15 minutes done Hayrae - 30 hours- 20hrs done Shazzabir - 25 hours - 6hr 0 mins done Elfy1807 - 30 hours - 33 hrs 05 mins done JustJudith - 45 miles -4 miles done...

Bike 35min kickboxing 40min Sentinel - 22 hours - 15 hours 45 minutes done Gina_B - 50 hours - 37 hours 15 minutes done Hayrae - 30 hours- 20hrs done Shazzabir - 25 hours - 6hr 0 mins done Elfy1807 - 30 hours - 29 hrs 45 mins done JustJudith - 45 miles -4 miles done AndreaEK -...

Sorry guys I've been a bit distracted, and bloody lazy, who wants to get back on track with me? I've been self sabotaging, and I'm sick of choosing being lazy and eating crap over my goal. :argh: what annoys me is I know I can do it

Thur & today 2x cardio 50min, Fri kickboxing 40min, Sat plyo 50min, I'm a bit behind need to do 7 1/2hrs this week it's do able :character00115: Sentinel - 22 hours - 14 hours 30 minutes done Gina_B - 50 hours - 34 hours 45 minutes done Hayrae - 30 hours- 20hrs done Shazzabir - 25...

40min kick boxing x2 30min swim Sentinel - 22 hours - 11 hours 20 minutes done Gina_B - 50 hours - 23 hours 15 minutes done Hayrae - 30 hours- 13hr 15 mins done Shazzabir - 25 hours - 6hr 0 mins done Elfy1807 - 30 hours - 18 hrs 40 mins done JustJudith - 45 miles -4 miles done AndreaEK - 4...

40min run, 50min plyo, 10 min boxing Sentinel - 22 hours - 9 hours 40 minutes done Gina_B - 50 hours - 23 hours 15 minutes done Hayrae - 30 hours- 13hr 15 mins done Shazzabir - 25 hours - 5hr 0 mins done Elfy1807 - 30 hours - 17 hrs 30 mins done JustJudith - 45 miles -4 miles done...

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45min walk, and 30min weights Sentinel - 22 hours - 8 hours 0 minutes done MissChaos - 30 hours - 4 hour 19 mins done! Gina_B - 50 hours - 18 hours 0 minutes done Hayrae - 30 hours- 6hr 15 mins done Shazzabir - 25 hours - 4hr 0 mins done Elfy1807 - 30 hours - 8 hrs 30 mins done JustJudith...

40min kick boxing class Sentinel - 22 hours - 6 hours 45 minutes done MissChaos - 30 hours - 2 hour 34 mins done! Gina_B - 50 hours - 17 hours 0 minutes done Hayrae - 30 hours- 6hr 15 mins done Shazzabir - 25 hours - 4hr 0 mins done Elfy1807 - 30 hours - 8 hrs 30 mins done JustJudith - 45...

weird all my hours ran away

50min cardio class, and 50min mixed class Sentinel - 22 hours - 6 hours 5 minutes done MissChaos - 30 hours - 1 hour 59 mins done! Gina_B - 50 hours - 12 hours 45 minutes done Hayrae - 30 hours- 2hr 45 mins done Shazzabir - 25 hours - 4hr 0 mins done Elfy1807 - 30 hours - 6 hrs 30 mins...

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30min bike ride and 30min weights Sentinel - 22 hours - 4 hours 25 minutes done MissChaos - 30 hours - 1 hour 59 mins done! Gina_B - 50 hours - 12 hours 45 minutes done Hayrae - 30 hours- 2hr 45 mins done Shazzabir - 25 hours - 3hr 15 mins done Elfy1807 - 30 hours - 3 hrs 15 mins done...

50min kickboxing class Sentinel - 22 hours - 3 hours 25 minutes done MissChaos - 30 hours - 1 hour 59 mins done! Gina_B - 50 hours - 12 hours 45 minutes done Hayrae - 30 hours- 2hr 45 mins done Shazzabir - 25 hours - 3hr 15 mins done Elfy1807 - 30 hours - 3 hrs 15 mins done JustJudith...

Sorry elfy I should of asked :) still take charge pretty please, I only new to this, I get to eager sometimes and I was wondering what ways happening

1hr cardio and abs :) Sentinel - 22 hours: 2 hours 35 minutes done MissChaos - 30 hours - 1 hour 59 mins done! Gina_B - 50 hours - 9 hours 15 minutes done Hayrae - 30 hours- 2hr 45 mins done Shazzabir - 25 hours - 2hr 30 mins done

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I use my phone or Ipod :) when I did have a real one York, was pretty good, I think I may still have it

lots of sleep, relaxation, good healthy food and water, and heavy days and light(easy) days, and if you can a rest day. Also instructors are really used to the work.

you only need 1g of protein per kg of body weight each day (eg 71kg = 71g of protein) so you probably don't need it, just have a small snack afterwards if you don't want a shake, something with a bit of carbohydrates and protein, the carbohydrate is the more important, but protein does help you...

50min plyo Sentinel 22 hours: 1 hours 35 minutes done MissChaos - 30 hours - 1 hour 38 mins done!

I lost 1kg (2.2lbs) this week,:bliss:

It doesn't matter if you stop in the beginning just try and stop less as you progress, even if you need to walk a length to get your breath back. I use a flutter board sometimes and that is a fun change. Good luck. Big thing is be consistent.

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Yesterday I did abs and weights 45min :D Sentinel 22 hours: 0 hours 45 minutes done

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Cool I want to do that, I want to run 35km this month to be able to run from Hamilton to Raglan 48km next month(July) (NZ) then Hamilton to Wahi 58km (August)

Yip just hours or minutes if you go over or under a whole hour

Yay I did it, hmm now I want to try making my work meals the night before instead of being to lazy and buying it :)

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I figure no one else has done it yet and I want to get started :D join in, lets help each other out Sentinel 22 hours: 0 hours 0 minutes done Copy paste and add yours Good luck

That is awesome and a bit of reality, thanks

70min walk yay need a higher goal next month AndreaEK 10 hours: 2 hours 20 minutes done Elfy1807 25 hours: 37 hours 45 minutes done Hagalaz 16 hours: 0 hours 55 minutes done Sentinel 16 hours: 20 hours 10 minutes done JustJudith 15 hours: 6 hours 0 minutes done Baby_Cakes 20 hours: 0 hours...

Sorry about the arm, that really sucks AndreaEK I did another run today 35min, a 75min walk, and 35min weights on Tues AndreaEK 10 hours: 2 hours 20 minutes done Elfy1807 25 hours: 35 hours 30 minutes done Hagalaz 16 hours: 0 hours 55 minutes done Sentinel 16 hours: 18 hours 55 minutes done...

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30min mixture + 50min kickboxing class, yay I made my goal :talk017: AndreaEK 10 hours: 2 hours 20 minutes done Elfy1807 25 hours: 29 hours 0 minutes done Hagalaz 16 hours: 0 hours 55 minutes done Sentinel 16 hours: 16 hours 20 minutes done JustJudith 15 hours: 6 hours 0 minutes done...

35min weights yesterday, and 75min extra long zumba class first time, I have no rhythm :P AndreaEK 10 hours: 2 hours 20 minutes done Elfy1807 25 hours: 27 hours 0 minutes done Hagalaz 16 hours: 0 hours 55 minutes done Sentinel 16 hours: 15 hours 0 minutes done JustJudith 15 hours: 6 hours...

Welcome Alan, don't worry there are many men here, just not me :rolleyes: Good luck on the weight loss

Sorry I'm not on SW, welcome and good luck, I'll see you around.

Welcome and good luck :)

Fruit, fruit and fruit :) and veges, nuts are good snacks if you don't eat heaps. I make my own cereals, with rice brans, flakes, oats etc

Hello and welcome, I had to look "craic" to figure out what you meant :) Work work work. Good luck for your weight loss journey

60min walk and 30min class, don't worry Hagalaz do as much as you can, it's great to see you back on the wagon :) AndreaEK 10 hours: 2 hours 20 minutes done Elfy1807 25 hours: 23 hours 40 minutes done Hagalaz 16 hours: 0 hours 55 minutes done Sentinel 16 hours: 13 hours 10 minutes done...

Hi Nicxxx welcome, and good luck.

Welcome Kimmy, good luck on the weight loss :)

Welcome and congrats on the new born :) And good luck on the weight loss

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30min run and 40min weights today AndreaEK 10 hours: 1 hours 50 minutes done Elfy1807 25 hours: 21 hours 40 minutes done Hagalaz 16 hours: 0 hours 30 minutes done Sentinel 16 hours: 11 hours 40 minutes done JustJudith 15 hours: 6 hours 0 minutes done Baby_Cakes 20 hours: 0 hours 0...

Welcome Jemma, you your friends know what you are doing, you could ask them to not pressure you or help you out and you could bring your own foods. Good luck

Sorry I don't have thyroid problems, but I wish you good luck and welcome to this site

Welcome and good luck :)

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30min interval training AndreaEK 10 hours: 1 hours 20 minutes done Elfy1807 25 hours: 21 hours 40 minutes done Hagalaz 16 hours: 0 hours 30 minutes done Sentinel 16 hours: 10 hours 30 minutes done JustJudith 15 hours: 6 hours 0 minutes done Baby_Cakes 20 hours: 0 hours 0 minutes done...

Weigh in today I've come down a little finally :) 0.5kg or about 1lbs, get my butt moving and workout today after work :character00115:

Finally lost some 1.1lbs :) SamanthaJones 0lbs lost - 14lbs to go Katieb 8lbs to lose (2lb so far) Polyanna 8lbs (4.5lbs so far) 3.5lbs to go Danibeex-14lb (0lb so far) Dextermummy - 12lb (9 down, 3 to go) April1 - 19 (7lbs lost, 9 to go) Aniauk83 6lbs (2.8lbs lost, 3.2lbs to go) Sentinel 8lbs...

hayrae I hope you feel better, take it easy look after yourself Went for a walk and ab stuff 1hr20min all up AndreaEK 10 hours: 1 hours 20 minutes done Elfy1807 25 hours: 18 hours 40 minutes done Hagalaz 16 hours: 0 hours 30 minutes done Sentinel 16 hours: 10 hours 0 minutes done JustJudith 15...

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Got some weights done today 40min, don't worry AndreaEK you still have time, and it will be a great stress relief, exams suck but it's so good when they finish AndreaEK 10 hours: 1 hours 20 minutes done Elfy1807 25 hours: 16 hours 40 minutes done Hagalaz 16 hours: 0 hours 30 minutes done...

I want to lose weight for me too, I want to be healthy and do the things I want to do without feeling self conscious about my weight. I want to be how I was before the **** hit the fan, trauma and illness suck, now I'm doing better and I want to show it.

I am overweight because: I binged on poor foods I drunk lots of alcohol I drunk lots of fizzy drinks I sat on my butt and watched tv I was lazy I wanted to hide under my layer of fat, so it would be my fat that turned people away not "me" I was scared to try and then fail, I was also scared to...

Weighed in today and have gained 1.1kg (2.4lbs) :cry:I thought I was doing really well to, I had started exercising and everything. :help2:

Well done, you are doing great

Welcome and good luck :)

Yip, more steps and quicker the better just watch coming back down you don't want to trip

I like using audio books, the ones that get me the best are inspirational books, just make sure you leave one ear free to hear your environment.

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argh I gained weight :gen147:

I was just wandering if anyone else has Post traumatic stress disorder PTSD and how it effects their weight gain and weight loss.

1hr walk with my sister AndreaEK 10 hours: 1 hours 20 minutes done Elfy1807 25 hours: 15 hours 40 minutes done Hagalaz 16 hours: 0 hours 30 minutes done Sentinel 16 hours: 8 hours 0 minutes done JustJudith 15 hours: 5 hours 10 minutes done Baby_Cakes 20 hours: 0 hours 0 minutes done...

Hi sascia, Welcome, have you talked to the Dr about your worries, I have to go to the vege shop a couple of times a week otherwise I waste food if I buy in bulk, I guesstimate how much I would eat and buy half when I get the rest of my food and drop in mid week to refill. I also swap foods with...

Coke 4 Sausage rolls 3

I am whats up

lots of fruit, carrots and water

Welcome Miss JJ I can't help you with the syns thing, I've never heard of it but don't worry theres lots of people here that use it. Just wanted to say good luck

Welcome Fluff, experiment, don't be scared no ones going to bite. The support here is amazing, you will do great make some goals. Good luck

http://www.minimins.com/news-please-read/170293-newbie-posting-privileges-links-policy-27.html post #1 http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html :D hope that helps

1 hr TribeFit gym class, OMG I just about died it was soo hard :character00264: AndreaEK 10 hours: 1 hours 20 minutes done Elfy1807 25 hours: 13 hours 40 minutes done Hagalaz 16 hours: 0 hours 30 minutes done Sentinel 16 hours: 7 hours 0 minutes done JustJudith 15 hours: 4 hours 40...

Welcome Charlou, good luck on your diet goals

Welcome ladytwiglet good luck with the weight loss, you can do it

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Welcome Smiler, good luck

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30min weights last night, 50min Tribe Core class, 45min gym, 35min bike ride :) now I got sore abs AndreaEK 10 hours: 1 hours 20 minutes done Elfy1807 25 hours: 12 hours 40 minutes done Hagalaz 16 hours: 0 hours 30 minutes done Sentinel 16 hours: 6 hours 0 minutes done JustJudith 15...

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http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html check this link out. I really need to stop going for immediate reinforcements, I'm slowly growing up I think :)

Finally on track with my exercise and talked to my sister about food, :p she wants to do it with me now

1hr at the gym, I finally went back Yayyyy:D, 30min walk yesterday AndreaEK 10 hours: 1 hours 20 minutes done Elfy1807 25 hours: 10 hours 10 minutes done Hagalaz 16 hours: 0 hours 30 minutes done Sentinel 16 hours: 3 hours 20 minutes done JustJudith 15 hours: 4 hours 40 minutes done...

Hi mydat, welcome, mine is pretty simple I grew up tiny and gained lots of weight very quickly after getting sick then been trying ever since to get it off :)

Welcome sweetWillaim sounds like you have a similar idea as me, good luck

Welcome Sarah, Good luck I'll see you around the boards :)

Welcome Bluesofa, there is heaps of very helpful threads in here good luck

:( I'm letting myself get talked into eating crap, I do really well during the week, but when I see my sister she wants to feed me, and a lot of it, I need a slap for not speaking up and not putting it down.

30min run yesterday AndreaEK 10 hours: 1 hours 20 minutes done Elfy1807 25 hours: 7 hours 30 minutes done Hagalaz 16 hours: 0 hours 30 minutes done Sentinel 16 hours: 1 hours 50 minutes done JustJudith 15 hours: 2 hours 55 minutes done Baby_Cakes 20 hours: 0 hours 0 minutes done...

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Welcome misschaos you can do this, it sounds like you are doing really well already, keep it up

Welcome Rachel good luck

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that was funny :) 16859

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Welcome headhurts, just wanted to say hi, it sounds like you are at a plateau, have you tried having something different to eat to mix things up abit, or same with exercise, do you do weights/resistance training or intervals. And then sometimes you need a few rest days so your body can catch up...

I'll keep you company :) I'm a bit of a yo yo dieter as well, until I learnt it wasn't the diet it was me and how I wanted to treat myself, there are no quick fixes :hug99:

Welcome Missy, good luck. :D

Hi Sarah, welcome good luck for your weight loss

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I found doing interval training (HIIT) or circuit training these are really good to get both cardio and toning, and it boosts metabolism which leaves you burning calories after you finish

Tapout is MMA/ultimate fighting style so kickboxing, abs, theres I think 12 dvds. Some very intense workouts, my fitness increased very quickly. It's good you are still walking, I need to make myself go to the classes as well, I got sick and haven't been for awhile, and now I feel like I'm...

This is Camo she my fluffy very annoying buddy. Shes part Manx so she has a stub of a tail and looks like a rabbit when she runs, so cute. I really want a Husky puppy, but I need a bigger yard first.

Anytime, sounds similar, I like doing exercise DVD's as well, I Lovvvee Tap Out XT

aquajogging is in a deep pool, usually a diving pool and you have a flotation belt and well you run in the water:p. I like it, you can't touch the ground, my favourite part is the the competitions, you join up with a partner and you push or pull against each other and see who can overcome the...

Ah I see :), five years ago I lost 30kg (66lbs) and then stalled, and now I'm starting again I need to lose 11.6 kg (25.5lbs)

11.6kg (25.5 lbs) to lose by October, I just started but I have lost 30kg (66 lbs) about 5 years ago.

:p I'm doing a healthy eating and exercise plan, big issues for me is coke/energy drinks, sausage rolls, binging when I get low and not doing my bloody exercise. Oh yeah and being lazy instead of doing the preparation I need to, to achieve my goal.

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I need abit of tough love, can I join in?

I agree, sometimes it takes awhile for your body to get used to something new and maybe you are detoxing, also could be all the extra fibre. I hope it's settling down

20min on my bike today, I wasn't feeling to good, but I did something :sigh2: AndreaEK 10 hours: 0 hours 0 minutes done Elfy1807 25 hours: 4 hours 30 minutes done Hagalaz 16 hours: 0 hours 30 minutes done Sentinel 16 hours: 1 hours 20 minutes done JustJudith 15 hours: 0 hours 50 minutes done...

Hi OzLozz welcome. It sounds like you have done an awesome job already, I wish you well in your journey.

Hi Rebecca welcome, I have only been here a few days and I love it, I got on board with a few of the challenges to keep me going and accountable :) Good luck you can do this

I am 11.6kg (25.5lb) away from my goal, I really need to work on my motivation and stop procrastinating:rolleyes:

I love spin, kickboxing and aquajog and aquafit classes they rock. and bootcamps. MrsKing did you get to any other classes?

Welcome, I know this site is great right, so much knowledge :) Good luck

Welcome, I've been here for one day and I love it, so supportive, so much to look at :D Good luck for your weightloss

AndreaEK 10 hours: 0 hours 0 minutes done Elfy1807 25 hours: 2 hours 30 minutes done Hagalaz 16 hours: 0 hours 0 minutes done Sentinel 16 hours: 1 hours 0 minutes done JustJudith 15 hours: 0 hours 20 minutes done Baby_Cakes 20 hours: 0 hours 0 minutes done Laura swift 15 hours: 0 hours 0...

Hi I'm new too, I would like to try this :newbie: Sentinel 8lbs (0lbs lost, 8lbs to go) or 3.6kg

I work at a women's gym and this happens sometimes, not much now I have told some people off. I also had that reaction when I would go running, but after awhile I think I must have motivated others in our neighbourhood to run, because more people came out running and some came and talked to me...

My plan is to go back to the gym I have had the membership for several months got sick and haven't gone back, so I want to try and go to a class this week, then 2 classes every week for this month. That's my goal :character00116:.

Me too, AndreaEK 10 hours: 0 hours 0 minutes done Elfy1807 25 hours: 0 hours 0 minutes done Hagalaz 16 hours: 0 hours 0 minutes done Sentinel 16 hours: 0 hours 0 minutes done

I like that idea Mel, For the month of May I'm going to work on losing my fizzy drink addiction I have, to much sugar, and caffeine and it's rotting my teeth and stomach. I need to change it to a good habit, so chilled water with a splash of lemon or herbal tea.

Hi I decided to bite the bullet and finally lose the weight I want to, I lost 30kg a few years ago but still need to lose that extra 10-15kg to be healthy. I realised I need help with motivation and not getting back on the wagon when I fall off it. Anyway here I am, hi everybody I look forward...