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I totally get where your coming from. I have done the same. I have four and half stone to loose which I want to do by November as that's when my wedding dress fitting will be. Don't know why we do it to ourselves. We mess about. I could be almost there by now!

It's probably just your weight fluctuating which can cause gains mid week. Are you due on also? I find I'm heavier at this time.

Just stick to your weekly weigh in with your consultant. You weight goes up and down throughout the week and your true weigh in is with your consultant. Scales are also different. Chin up. If your sticking to it 100% then you should have nothing to worry about.

Well done. I find day four is the worst for me. In the photo on the right I had lost seven stone. I gradually gained six stone of it but have lost 20.5 lbs of it in three weeks. Have my weigh in on Tuesday and hoping to have lost some more. I just need to learn the maintainance bit this time!

Well done on getting to day five. I always find day four is my worst. Once you have your weigh in it will spur you onto the next week.

Lots of water. Keep busy-find things to do to keep your mind busy Coffee and tea if you like it. Helps keep the hunger at bay!

Hi Welcome! And we'll done on your loss. I lost 7 stone but regained 5. I'm 20.5 lbs down in three weeks so feeling positive!

Week 3 weigh in 3lbs. 20.5 lbs in three weeks.

Are you eating the spag bowl as I have found this time round having one of these helps me to poo! I always struggled before.

Well done! Amazing. How much do you want to lose?

Yes I restarted on 5th jan. 17 1/2 lbs down in two weeks. Wi 3 on Tuesday! :)

Hi. Lost 11.5 in wk 1. Lost 6 in wk2. So 17.5 lbs in two weeks. Very happy.

Well done that's amazing. Keep at it. It will be worth it.

That's super weight loss. Well done

That's great news.

Well done super! This diets the best because you can see yourself melting away quicker than any other diet! Feeling positive for weigh in on Tuesday!

How did your first weeks go? I am doing sole source and lost 11.5 lbs. very pleased indeed!

Welcome! How much do you have to lose? Are you ssing?

You can have lemon bars from day 1. It's all fine. They are nice. Slag bowl is also really nice.

I swear by it too. As hard as it is. It works! Wi is on Tuesday for me.

Yes I am. My worst day was day 4. Seems to be getting easier now. Not hungry. How are you finding it?

We're all still here. Maybe people getting back into the swing of things. I'm on day 6. So far so good. How about you?

It's not quorn but it's got a similar consistency. Think that's why I really liked it. Also meant I could sit at table and have dinner with my partner as was like having a meal. I don't normally when I have soup/shake. Not sure how a meat eater would find it though. Would highly recommend it.

I've just had it and it was really nice! As I'm vegetarian think I'm used to a similar consistency. Put a bit of spice in it and was very satisfied. Portion was quite a lot too. Was well worth the extra calories.

Anyone tried yet?

Welcome! On day three today. Good luck on your journey! All here for support.

Restarted today also. Two days till it gets easier. Haven't found it too hard but know it gets easier. About to try the new mushroom risotto. How are you guys doing?

Toffee and walnut :)

Okay thanks.

anyone know the syns for whittard mulled wine tea and German gingerbread? TIA

Hello. Just wondered if anyone knows of syns for whittard mulled wine tea and German gingerbread.

How are you getting on?

Well done 16 lbs in two weeks. I had a bad start as gained a bit. Didn't tell me how much but was really disappointed. I know it was because of my period. I know I don't do well at that time each month but was hoping for some sort of loss. Guess I just have to not expect much then. Hoping...

well done that's brilliant! Keep up the good work. It's such a great feeling!

First weigh in is on Saturday morning. But I can feel my period coming so I know it's probably not gonna be much. Just hope I can stay focused before it comes. Last month I couldn't stop eating just before my period.

I've done the same. I roughly know what I weigh but I asked my consultant not to tell me. We can definitely do this. I feel just as focused now as I did then so hopping that I'm on my way!

I did very well at first I did loose 22lbs in my first two weeks loosing almost seven stone in six months but have gradually put on four stone since Christmas. Trying to do ss but keep failing. Decided to do step two as I am fine not eating all day but then struggle in the evenings and end up...

Hi. I'm on step two and my consultant says that there us very little difference in the losses between step 1 and 2 so I wouldn't worry.

I am yes. Going for step two though has I seem to fail on step one. I'm too sociable. Wow! Congratulations. When's the wedding?

The malt toffee bar is like a Milky Way if that helps

How do you make these? I have flavouring but not sure of how to make them?

Woohoo! First weigh in back on cambridge lost 12 lbs! Happy days! weight loss to date: 55 lbs

Don't think like that. I know it's disheartening but it's going in the right direction a stone in a month is still amazing. Your body may have gone into shock too. How much did you loose in the first few weeks. weight loss to date: 55 lbs

Thank you. I've almost completed day one. I asked my consultant not to tell me what I weighed on the scales until next week. As hoping that by next week ill be a stone lighter! weight loss to date: 55 lbs

About to go and see my consultant today after having a break and gaining a good couple of stone. Feeling really nervous but know that cambridge is what I need. weight loss to date: 55 lbs

Welcome to the forum. weight loss to date: 55 lbs

Going to a group as well. weight loss to date: 54 lbs

Yes! I was doing exactly the same thing! I haven't done a diary on here. But use the online diary on the Sw website. That's incredible! 1.5 stone isn't that much further so I'm sure you can do it. weight loss to date: 54 lbs

Oh no! Sorry to hear that! Yes I know what you mean. I thought I had it sorted but then old habits just crept back in. I want to learn how to control my eating better. Well done on your loss so far though. I think slower is definately better. week one- 17 1/2 pounds week two- 4 1/2 lbs week...

A few things really. If been ill and had to come if my contrastive injection so took a break put some weight on. Went back on cambridge and was really struggling as well as no periods and thought it might be the reason. Came off cambridge periods came back and thought it must be part of the...

I think that they syns are there to be eaten! It's part if the plan so you should use them. If you don't eat them when you need to use them for something a bit naughty it won't work if you haven't used them every day. I was eating around 11 syns a day last week and lost 10 lbs so can't be that...

Hello mrs!!! I've just joined Sw too! I can't help with your question I'm afraid but thought I'd say hi! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2...

I have set mine just inside a bmi of 25 and I really don't think it's achievable or sustainable. I got two stone from goal just before Christmas put 2 stone on over Christmas and keep going up down up down between those two stones and can't get past that. So am wondering if I should just stick...

Well done that's fab! I just got through eating no pancakes this morning! Have another session to get through this afternoon but feeling proud of myself! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8-...

So I made it through the morning session of pancakes just got to make it through this afternoon but so happy I achieved it! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10-...

How am I going to cope! I'm on day 1 of my back on step 1 week so tomorrow will be day 2. I've got a Pre school so will be making pancakes for all the children then am going to a friend with the little boy I look after to have more pancakes! I really hope that I can be strong. Got my...

Thanks so much everyone! It is so worth it so keep it up! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5...

Spoke with my consultant today. She said you only have to sign when bmi is 49 or higher. Or if you are on a lot of medication. It's very leaniant now. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10...

I think they changed it as it puts people off having to go to the doctors and of course what they charge you i was lucky as i didnt have to pay but some people do. I've lost my newsletter that has it in it. I can clarify with my consultant on Friday for sure though. week one- 17 1/2 pounds...

They have just changed the rules since the annual convention in November. I don't believe you have to get the doctor to sign anymore. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5...

I have found it really difficult coming off ss but I feel that I need to persevere with it as I need to learn how to control my eating I can't be on ss forever. What do you struggle with? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs...

Yes cambridge is a ketosis diet and I'm sure swapping would be fine. I haven't done lipotrim myself though. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2...

It's completely normal to feel tired. Lots of early nights at first. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk...

I think cambridge can only help your fertility as you lose weight it will increase your chances. But that's just my opinion. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week...

I hope your appointment went well. How's your first couple of days going? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5...

You can make them into a mousse though? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk...

I find that when I use a plastic bowl it explodes. But when I use a ceramic/glass one it doesn't. I also only microwave for 40 secs rather than the recommended time. Hope that helps. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week...

Eugghh After all the Christmas eating I'm feeling disgusting! Need to get in it! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk...

If your on ss. I do 1 pack when I get up around 7:15. 1 pack at 1, 1 pack at 5 and 1 pack at 9. I find that when I do it like that I have my last pack about 1 hour before I go to bed so I'm not feeling like I've got hours without anything. I hope that helps! week one- 17 1/2 pounds week...

If they are dried packs they should be fine for a couple of months but I wouldn't if they are ready made shakes. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk...

Hi there. Well done on taking the first step and contacting a CDC. I started cambridge in June this year and have lost just short of 7 stone. It has been hard but well worth it. I still have 2 stone to go which a hope to conquer when I'm back in the zone in January. It's completely...

Thank you Lol! I don't think I've ever been called that before! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14-...

Oh no! What a shame! Sorry to hear your sad news. I hope he gets a new job soon. I think I would do two products a day with two protein and veg meals for the first week then add in some carbs and fruit the following week. If your only having two products a day you might get 3-4 weeks left...

How are you doing mrs? Night out Friday. Looking forward to it! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14-...

That's still a result. The only number that matters is your weigh in weight as your weight does fluctuate throughout the week. Yes I do feel a bit hungry at the moment but I think it's just starting to prepare you for when you Come off products altogether. week one- 17 1/2 pounds week two-...

How did you get on at your weigh in? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 -...

Thank you so much for the lovely comments. I was ss+ with the milk bit until about 6 weeks ago when i went to step two and then my consultant moved me onto step three two weeks ago. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week...

Aww. Glad your feeling better. I'd give it one more day then you should feel abit more normal. When is your weigh in? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5...

I would say completely normal. You'll be feeling much better by Saturday unless you are actually poorly. Stick with it it will get easier, week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9-...

I feel okay actually. I did have a couple of days off at the weekend so I know I have gained a couple of pounds anyway. I'm finding I'm using the toilet a lot more though! Think it must be the fruit! We'll see. I've still got 9 days till weigh in anyway. week one- 17 1/2 pounds week two- 4...

You can do it! Stick with you. You know you had results after two days. I'd say try not to weigh yourself just have your weekly weigh in. As you will get a nice surprise when you do! Good luck! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5...

Thank you everyone. So nice to hear kind words! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5...

13 pounds is still an amazing achievement! ! But of you feel that ketosis doesn't agree with you then going up to step three will be the better option. My consultant did say that it takes two weeks for it to get going though as it is an increase in food. I hope that helps. week one- 17 1/2...

My consultant has just moved me up. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 -...

I've just started today. How's it going? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs...

Ive just started today! How's it going? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs...

Thank you so much. Such kind words! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 -...

Thank you. You'll get there. How far into your journey are you? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14-...

This is the best thing I've ever done! 30 lbs to go! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs...

Wow! What an amazing result! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs...

I've heard putting it in the freezer helps but havent used it myself. Good luck week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13-...

Starlit_Cazza 56lb, 3lb off 53lb to go MizKirsty -25lb (-11, 14 to go) RuthG -46lb 31lbs off, 15lbs to go. MollyAntoinette - 48lb Harassed_mother -42lbs (-15lbs ) 27lbs to go Mrsmya2210- 56lb to go - 8lb,5lb,2lb off 41lb to go Chlo -42lbs (1lb off - 41lbs to go) Caz can do it 35 lbs...

Same as mine! I think you've made the right decision. Just enjoy one night! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5...

I think it's a sensible choice. If you allow yourself to drink you might not actually drink that much! Hope you have a good time. When is it? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9-...

Well ultimately it's your decision but I think you've probably almost made your mind up so if you change your mind because of your consultant then I think you will just be thinking about it the whole time and in the end you will go off the rails. I don't know I just know from experience that's...

I'm sure you won't look like an elephant! I think you should go to the Christmas party and just enjoy it. I've planned my weigh ins now on a Friday as I have 2 Christmas dos and will be weighing a few hours before them so I can enjoy them but have a week to work off anything I put on! week...

I'm not sure wether the planning or the actual day is better! Lol! I'm sure you will look amazing! Wether your a size 10 or 12. Yes I can't wait for Christmas dinner either! Just with my parents, brother and my partner. I love Christmas. I'm such a child! How bout you? week one- 17 1/2...

Oh wow! When are you getting married? It's just too much this time of year. And it's cold. You want comfort food too. If I can get through to January without putting on then that's a fantastic achievement for me! I normally get to middle of November and give up till January but I'm still on...

Oh no! It's so difficult this time of year. I've had a wobbly couple of weeks to be honest. Had a few things I shouldn't have. But aiming to just maintain until after Christmas, not setting myself up for a fail! If I lose a few pounds then that's a bonus! week one- 17 1/2 pounds week two- 4...

How's your week going? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19...

Thank you. Yes it was. It really does make a difference! Have you got wi today? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13-...

I think it's doable. I lost 5 stone in 12 weeks and its 6.5 weeks till Christmas so 2 1/2 stone should be fine but it depends how many social engagements you have as I was completely 100% the whole time on ss. Good luck however far you come. It's definately a hard time to start in the lead up...

Feeling very happy! 4 lbs off tonight! Woohoo! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5...

Starlit_Cazza 56lb, 3lb off 53lb to go MizKirsty -38lb (-11, 27 to go) RuthG -60lb 24.5lbs off, 35.5 lbs to go. MollyAntoinette - 48lb Harassed_mother -42lbs (-15lbs ) 27lbs to go Mrsmya2210- 56lb to go - 8lb,5lb,2lb off 41lb to go Chlo -42lbs (1lb off - 41lbs to go) Caz can do it 35...

It is really hard when there is so many socials and its only gonna get worse as Christmas approaches. I think the longer your on it the more difficult it becomes to stay so focused. That's what I'm finding. I'm having 2.5 days off for the weekend and it will be hard to get back on it in...

Well done for getting back on it. That's always the best place to start! Sometimes we just have those moments. Draw a line under it and move on. You've come so far already. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs...

Noooooo! Don't eat chips. You've done so well. You were so happy that you'd hit those 12s! It might just be because you've weighed mid week. Just stick to your consultants weigh in as that's more accurate. You've been strong for this long. week one- 17 1/2 pounds week two- 4 1/2 lbs week...

Thank you. It's been hard work and there are times when you feel like you could weaken but then you get on the scales at the end of the week and its all worth it. It spurs you on to the next week! Just get through the first 4 days then you will be fine! The headaches and tiredness are all...

I just literally stuck to it 100% and it had really worked. The first diet ever. I've had a couple of wobbly weeks but am fully on it now for the last week. I do ss+ the milk version. As I can't cope without coffee! Drink loads of water / coffee if you like it. It definately helps. Hold...

This is also my first experience of a meal replacement diet and it has been amazing. 6.5 stone gone already and the end is in sight! I couldn't recommend it more! Good luck! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs...

You have an amazing goal which should keep you on track. Congratulations on planning to get married! You can do it. Just remind yourself each time you go to break it that that is your goal. To have the wedding dress you always wanted. Good luck! week one- 17 1/2 pounds week two- 4 1/2 lbs...

I've been doing ss with adding in 2-3 step 2 meals a week and lost 4 lbs on average per week. Didnt affect me at all. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5...

Well she said I was more likely to retain water but i did it for two weeks just having about 3 step 2 meals and lost 4 lbs each week then went up to step 2 everyday and gained 1.5 lbs so as I said I'm reverting back to the 3 meals a week. I think it works better for me as I do g think I'm ready...

Sometimes the idea of eating normally doesn't always work out as nice. Yes I'm on it 100% do hopefully I will get the results on Thursday. Have a good week! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb...

I do think it is more difficult and as time goes on. Once you've had a taste for food on step two its more difficult. I started having 2-3 step 2 meals a week and was still losing on average 4 lbs a week. But my consultant said I would retain water so went up to step two properly and put on...

Well done that's a big achievement! I had my first gain this week. It was my first weigh in since I had been a bit off the rails! And gained 1.5 lbs so not a disaster but still annoying! Hence the back on ss for a couple of weeks. I want to definately lose another stone before Christmas so...

It shouldn't do. It didnt mine. But if your worried you could just do lemon yogurt as they have less carbs in them. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5...

Hi Hunni, How's your week gone? I've gone back onto ss for a couple of weeks as not getting the losses. And away next weekend so gonna have 2 1/2 days off and then going onto ss for a week before wi. It's so hard with all these socials! week one- 17 1/2 pounds week two- 4 1/2 lbs week...

Thanks guys. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs

I think that you don't always realise how much of a difference it is until you do the before and after pic. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2...

That's brilliant. You look fab! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5...

I know that feeling! I prefer the berry flavouring. I get a washing up liquid taste from the orange one! Lol! Haven't tried the vegetable one! Just had my pt session and she killed me! I struggled to drive home but I love it! Hope it will have got rid of some of the weight I have probably...

I'm sure you will be there before you know it! Yes cereal would be nice. More food options scares me though! Lol! Night shifts must be tough! You must be really busy though delivering all those babies! Must keep your mind off it! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no...

That's a result! I'm half way through day three so hoping to be back in ketosis soon. Enjoyed a really nice step 2 meal last night so hoping that will keep me going and not need carbs. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs...

Oh no! It's a nightmare isn't it! It's just been two off plan meals last week turned into 8 off plan meals! I was fine in the day with my packs but by the evening I have just been having meals with carbs and the odd chocolate bar! Not good. Got back on it Wednesday and had a good day as well...

Well done you! That was a brilliant loss! I've had a wobbly week. Trying to claw it back but it's been hard with everything going on! Excercise is good I love it! Have you got weigh in tomorrow? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5-...

It's been going okay. Had a couple of off plan meals as had a few socials and my best friend has just had her baby and was a but of a traumatic labour so she's been a bit poorly so been helping her out and had lots of late nights but gonna have a 100% on it week this week! How did your wi go...

Yeah sounds like a plan. Step two is basically the same as ss+. I think you get a bit extra on the protein allowance. But as I have milk in my coffee I do the milk bit of ss+ so step two is the meal. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week...

Thank you. Yes maybe it was too much excercise! I started having two meals a week because of the exercise and my consultant said I will probably retain water doing that so that's why I'm going onto step 2 from now. Maybe you could try that. Maybe your retaining water? week one- 17 1/2...

Yes going well. I lost 5 1/2 lbs yesterday so 7 stone 6 lbs in total. Moved up to step 2 as well as only got just over 2 stone to go. How about you? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8-...

Starlit_Cazza 56lb, 3lb off 53lb to go MizKirsty -38lb (-6, 32 to go) RuthG -60lb 16lbs off, 44 lbs to go. MollyAntoinette - 48lb Harassed_mother -70lbs (-4lbs) 66lbs to go Mrsmya2210- 56lb to go - 8lb,5lb,2lb off 41lb to go Chlo -42lbs (1lb off - 41lbs to go) Caz can do it 35 lbs...

I remember reading somewhere that your allowed 6 quorn sausages is this right? Is there any other quorn that your allowed? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10-...

I have just stuck with it 100% really. Some weeks it's low some weeks it surprises me! 2-3 lb a week is amazing. It might be that you just want a bit of food. I remember feeling like that around week 6 ish and had a step 2 week on week 7. That might sort you out! Good luck. You can do...

Keep going. You have done so well already. How much do you want to lose? Sometimes you need a step two week if your feeling like that. So you feel a little bit normal. Stick with it and your come out the other side. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week...

Well done on completing your first day! Drink lots of water that helps with the headaches. Good luck. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2...

Thank you. It's so weird how it goes! In 3 weeks I lost 3 1/2 lbs. then in one week I lost 5 lbs. Hope your having a good week.

Starlit_Cazza 56lb, 3lb off 53lb to go MizKirsty -38lb (-5, 33 to go) RuthG -60lb 8.5lbs off, 51.5lbs to go. MollyAntoinette - 48lb Harassed_mother -70lbs (-4lbs) 66lbs to go Mrsmya2210- 56lb to go - 8lb,5lb,2lb off 41lb to go Chlo -42lbs (1lb off - 41lbs to go) Caz can do it 35 lbs...

Lost 5 lbs! Woohoo! Really happy! 1/2 lb off 6 stone!

I'm hoping so! I'll update you tomorrow!

Well done that's fab! You've only just had your wi so you should be okay with a off plan meal. Thank you. I really pushed myself! Good luck with your interview. Is that another midwife position? Yes wi is tomorrow but had the curry last night so a bit worried. Had tandoori prawns and...

How's your week gone my dear? Did you get the results you wanted at weigh in on Friday? I was very impressed with myself on Saturday at my personal training session. I ran 4 k in 29 minutes 58 seconds. Which I was over the moon with! I've never run that far without stopping before!

Well done on your loss so far! It might just be psychological. As I habit that you should be eating food. I sometimes get it at 4 as I have my shake at 5. You could also try ketostix to make sure you are in ketosis. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week...

I add the water gradually until its slightly watery as it thickens once heated. I put it in the micro for 40 seconds and then leave for 5 minutes until its cooled down a bit and it will also thicken in that time too. I find if I do it in a plastic bowl it will explode but a normal glass or...

Thank you such kind words! I've never seen myself as an inspiration to anyone so thank you. Good luck with your journey! You can do it! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5...

Yes I know. Think I will see what weight loss I get this week and then decide. Yes I've reached the weight that I was when I first joined weightwatchers at 12 so I'm very happy. That was 14 years ago! Onwards and upwards! Enjoy your day! week one- 17 1/2 pounds week two- 4 1/2 lbs week...

That's loads! But it's always easier when you dont have work and can do things at your own pace. I'm glad your back on track and have your mojo back. I'm sure you'll smash that 3 lb goal. But if you don't you could have lost inches rather than fat! I have started doing bokwa on a Tuesday...

Yes I know it has to be continuous to notice it. Thank you. I'm feeling a bit better today and wondering if I should move up to step two as I've upped my excercise but might wait until I see what my loss is next week before deciding. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no...

That's brilliant. You must notice a big difference too! I am proud actually for the first time In my life. I like what I see. I've set a goal of 12 st and 15 st 3 lbs at the mo. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4...

Thank you. I know as I said. I'm being ridiculous. I feel amazing when I look at it. I've never looked like that in my life before so it is an amazing achievement. What's your loss to date? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs...

Yes I know I'm being ridiculous. I have to look at the bigger picture and my loss so far. Took the photo on the right last night. So was feeling on a high now moody! Lol! That's great! Two workouts in one day that's hardcore! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no...

Sorry tried to add my loss but think I did it wrong! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

So just been to weigh in and only lost 3 1/2 lbs. feeling a bit annoyed! But wondering if I'm losing inches now rather than lbs as have upped my excercise. But oh well onto the next week! Hope you've had a good day. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week...

Thank you. It's been hard work but well worth it. Still got a little way to go. Feel a bit emotional when I look at it actually! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs...

Thanks guys. Think I've made my decision will try and have without the rice. But see how I'll feel on the night. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs...

Thank you. I have been doing ss+ with the milk. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

I haven't had it before so we'll see! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

Oh okay I feel a bit more relaxed about going now. I've got my first official weigh in tomorrow after 3 weeks so we'll see what happens! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9-...

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

I can't see why you won't get a decent loss this week. I've looked online at general Indians and it says tandoori king prawn is roughly 200 cal and plain rice which is roughly 111 cal and some salad if they do it. Think it's my best option. What do you think? week one- 17 1/2 pounds week two-...

Okay so I've had a look and was thinking tandoori king prawns which is roughly 200 cal with plain rice 111 cal and some salad if they do it. Do you think that sounds okay? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs...

I'm sure you'll smash it this week! I think I'll try that. I'm waiting for my friend to let me know the restaurant name so that I can look at the menu before I go. But we'll see. Good luck on your week ahead. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11...

At least you maintained. Absolutely here's to another good week. Just had a session with my personal trainer and lost 5 lbs since she weighed me last Saturday (before i caved) which was an achievement. But won't know for sure until I see my consultant on Monday. I've got a curry to go to...

Wow that's amazing! Carbs are obviously the devil! Just by staying away from them you managed to lose! Well done! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5...

I lost 5 stone in 12 weeks. That was sticking to it 100% the whole time with absolutely no cheating. Good luck! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk...

Hi all, I have a birthday meal to go to next Saturday which is a close friend of mine so I don't want to not go because I can't eat. It is a dreaded Indian which I love! But I know I can't eat what I would have Pre cambridge. I will obviously not be having any poppadoms or starters. So am...

How did you get on at weigh in? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

My goodness on ss with a 13 week old! I take my hat off to you. Probably just a lack of food and tiredness as well as looking after a baby! Well done on your loss so far! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs...

That's hillarious! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

I think there will always be temptation that we have to resist. As we wouldn't be here otherwise! Lol! Let me know how you get on tomorrow. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9-...

Well done for resisting! Yes I'm doing good. Day 3 over and well and trying back in the zone! Hoping I can lose a couple of pounds Monday but we'll see! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8-...

Did you manage a 100% day today mizkirsty? Day two down. Woohoo! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14-...

Absolutely I'm definately back on the straight and narrow. Have given myself a target of 2.5 stone by Christmas. Day two almost done! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5...

I've managed to get back on it today fine. Just feel a bit tired! Just feel really disappointed with myself. I could have lost these last few weeks and I will probably stay the same. Not something I can make a habit of. Lets do it together. How many weeks till Christmas? ................I...

I ended up having a meal last night which I did eat what I wanted. I had a salad with couscous and potato salad with a few tortilla chips and a pudding. Today I feel terrible! Completely besides myself feel like I've ruined everything! After being 100% for the first 13 weeks. I've now had a...

Please can I join? Starlit_Cazza 56lb, 3lb off 53lb to go MizKirsty -38lb (-3, 55 to go) RuthG -60lb 3lbs off, 57lbs to go. MollyAntoinette - 48lb Harassed_mother -70lbs (-4lbs) 66lbs to go Mrsmya2210- 56lb to go - 8lb off 48lb to go Chlo -42lbs (1lb off - 41lbs to go) Caz can do it 35...

Welcome back. Good luck on your journey. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

I was just wondering if anyone had any ideas of good flavours to mix shakes with as getting bored so I get some new flavours. Just tried a vanilla and chocolate shake which was nice. Any other suggestions would be grateful. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in...

Well done that's great. Yes had a good week. Being weighed on Saturday by my personal trainer so we'll see what happens then. Won't know officially until the 30th though. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs...

I just pay £60 per week on 4 products per day doesn't matter what I have. I agree your consultant should listen to what you want to do. Maybe try another one. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb...

Hey mizkirsty. How did you get on at your wi today? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

Thank you. Just stay focused and you'll be fine. Good luck! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14-...

I'm glad it's made you more determined. What better way to do it than for your baby girl! I know the feeling I've tried and failed at so many other diets that I do wonder if people think. "Here she goes again, how long will this one last" but to he'll with them if they do. I'm over half way...

Aww. I hope I did help! If someone was saying nasty things it would make me more determined to lose the weight! I hope your doing it for yourself as well though! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1...

I'm sure you will get the results that you deserve at your wi. Have you had any non scale victories to keep you going? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5...

Yes it's been going fine. Back on it. Going to weigh in the next few days to see how I've done. How bout you? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11-...

Hi there. It's so easily done. The only thing I can say is to get back on it and draw a line under it. Learn from it. I recently had a two day blip when I did exactly the same. My consultant is away for 3 weeks so I'm not being weighed officially but I was a bit out of control and made me...

Thank you guys I have 3 stone 5 lbs to go. But my consultant is away for 3 weeks so won't know my latest losses yet. How's your journey? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9-...

I don't have the answer as to why you have says and you retaining water but 18 lbs to go I wonder if you should start upping the steps as my consultant says 1 1/2 stone from goal that's what I will do. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5-...

I am killing this morning though! My legs and bum ache like mad! Back in the zone. I went to buy new work trousers as well last night and thought I would see if the size 16 fit and they did! I was so happy! Haven't been a size 16 since I was about 8.! Amazing! week one- 17 1/2 pounds week...

Yes definately. I had planned the two evening meals to have off. But I didn't plan eating the other stuff! Just been to spinning though and was really hard drove home a bit shaky! Lol! Hope that kicks the 5 lbs! How's your day gone? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no...

That's really good still! Just weighed at boots and that says 5 lb on. :( I'm hoping that once I'm back in ketosis tomorrow it will disappear quickly and I'm also doing a spinning class tonight. I think I've definately learnt my lesson though so won't be doing it again! week one- 17 1/2...

Well I don't know for sure but I think I must have done! Day two begins! Did you get through the day okay? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk...

Day one done and dusted. Just got two more to get through! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

It scared me that I could stray so easily. After so many temptations I don't know why it happened. Oh well. Hey ho! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5...

Well I had a meal on Sunday and Monday but they wernt very bad dinners or high carb dinners but on sunday I had a small cupcake with a tiny bit of icing, and a slice of bread then on Monday a biscuit and 2 chocolates. But to be fair I've never weighed on those scales before. week one- 17 1/2...

Well I've just weighed on a friends scales and it says I've put on 6 lbs. :( Not sure how accurate that is though? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs...

Even if its bad news tomorrow you just have to draw a line under it and move on. Don't sit on it. I've definately learnt my lesson! Onwards and upwards! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8-...

I feel okay and I'm back in control. I just don't know what happened! I've spent 14 weeks with so much temptation that hasn't bothered me so I don't know why it happened then. I just have to draw a line under it and move on I think. How bout you? week one- 17 1/2 pounds week two- 4 1/2...

I have failed this evening and last night. First time in 14 weeks and I feel awful! Exactly as you say fat, depressed and feel like I've ruined the whole thing. Feel like I'm back at square one! Why oh why! I just hope I can regain control. Just feel like crying! week one- 17 1/2 pounds...

You've still got 3 days to go till weigh in. A lot can change in that time. It's not your scales that matter it's your consultants! So don't feel disheartened it will be fine! I'm okay. I'm decided to have a meal tomorrow as my friend is coming over just a salad though! week one- 17 1/2...

It absolutely will! It will give you the motivation and spur you on to the next week! I often feel like I want to eat in day 6 or 7 but then I have my weigh in and I'm fine. Good luck with your weigh in! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs...

No I haven't but to be honest I think I just want a real chocolate bar it's been nearly 14 weeks but I think I'll be okay in a day or two. I think you have to have give yourself 7 lb as it is inevitable once you start eating again! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no...

Once you get past day 4 you will be fine. The evenings are tough but I try to keep busy. Pampering myself, cleaning etc. Drink lots if water and coffee, tea. That will help immensely. Good luck! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5-...

Hi Welcome back! So glad that your feeling better now. I remember you when I first started and being really inspired by your journey. (Before the gallstones I don't want that bit-sorry) I'm now just over 5 stone down now which I'm delighted with and have 51 lbs to go which I'm hoping to...

I don't like the chocolate tetras unfortunately but I'll get through it I'm sure. I think low carb as it will be smaller carb portions as you say. That's great you want to retrain, but hard work to cram it all in in a year! My sister is desperate to do her midwifery training as she's a...

Yes I know. I figure its going to be a low carb diet for me. I figure that boots scales are going to be good. I will weigh once and use the first time as a guide. But not looking forward to 3 weeks without my official wi as I have been craving chocolate for a week now and I am worried that...

Oh no! I hope I didn't worry you. I just know that personally I am worried about it and don't want to put it all back on in 6 months like some people do because I want it so badly. I know that I will have to watch what I eat for the rest of my life! I have decided I will weigh once a week at...

I'm sure I will be having some wobbles, especially as I have my last wi on Sunday for 3 weeks. I've already had a dream that I ate everything in sight while she is away! Yes I agree don't listen to negative people. I've kept cwp very quiet from a lot of people and even when people notice I've...

I don't think we would be normal without a few wobbly moment and I hope I helped you a little bit. I'm very prepared for the fact that this is the easy bit and I think the hard bit starts at goal with maintaining. I have put a few 'fat' photos around my flat and hope that by looking at them...

I've set my goal weight as 12.0 st which will be a total loss of 8 st 11.5 lb with cwp but I did initially do rosemary Conley and my start weigh was 21.4 but after 18 months of up and down loses I looked into cwp. I went to my first weightwatchers meeting when I was 12 and weighed in at 15 st...

That's great news. Glad your feeling better now. Sometimes you just have to ignore what the scales say as sometimes you lose inches rather than lbs! How much do you want to lose in total by the way? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week...

Yes maybe. You will always have high loss weeks and low loss weeks anyway. I am finding that at the moment. I had a 2 lb, then a 6.5 lbs then a 2.5 lb the last three weeks so the 6.5 lb week made up for it and so I think it balances out. Good luck today let me know. week one- 17 1/2 pounds...

I guess. I think you just have to ask yourself how much do I want it? Is it worth having the kebab? If you want the kebab more than you want the weightloss then have it. If you really want the weight loss stick with it. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week...

That's good. Keep motivated till then. Let me know how it goes. Maybe speak to her tomorrow about how your feeling. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5...

Oh no! You've done so well so far. Don't ruin it! As you know how easily those 19 lbs could go back on! I understand how your feeling. My consultant is going away for three weeks on Monday and I have my last weigh in on Sunday! Why don't you do a step two week if you really can't cope...

How are you feeling today? I'm sure you will get a different result when you weigh with her again. Stay strong! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs...

How much do you want to lose? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

Hi. For about the first 8 weeks of the diet I didn't excercise and didn't want to was scared I would collapse or something. However I have a lot to lose and started to see bits of saggy skin so I decided that I would start excercising as I didn't want to end up on embarrassing bodies...

Hi. Yes I have been 100% the whole time. I have had one week on step two, then back onto ss+ with milk. I had a meal out at pizza express a couple of weeks ago so I had 3 packs and a salad in there. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5...

My advice to you would be to not weigh yourself everyday just do it with your consultant on your weigh in day. I have stuck to it 100% apart from having two meals out which I had 3 packs instead of 4 and seemed to be fine. Good luck! week one- 17 1/2 pounds week two- 4 1/2 lbs week three-...

Oh no! That is a dilemma! You could I guess. Or go to weigh at boots? What do you do about your products? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk...

Your only on week 3. What you've done already us fantastic so don't be disheartened. Good luck and let me know how you get on. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week...

How did you get on? I lost 2.5 lbs. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

I lost exactly 5 stone at my week 12 weigh in! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs week 12- 6 1/2 pounds

Once you get passed day 4 you'll be fine and then you'll have your weigh in a couple of days after that which will make it all worth it when you get the results on the scales. Stick with it. Good luck! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week...

I'm sure it will be fine. Even if it is 1-2 lbs that will still be amazing. If you add it altogether. Sometimes I find on day 6 of my week I just want to eat I was feeling that last night but I know that when I have my weigh in tonight it will all be worth it and will spur me on for the...

If you make up porridge then microwave for 40 secs but leave for about 5 minutes I find it thickens. If you eat it straight away I find its a bit runny. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10...

Lemon yogurt and cranberry are really nice and berry water flavouring. I hope your getting on okay so far. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week...

Once you get past day 4 you will be fine. And then only a few more days till your weigh in and it will all be worth it. Stick with it. You can do it. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10...

To be honest I think that you should shop weighing twice a day and just stick to weighing with your consultant. That is the effect of constantly weighing it really disheartens you but it seems that you got a good loss at your once a week weigh in with your consultant. Stick with it. week...

I would do it the other way round if that's what u want to do. As slimming world might help to ease you back onto food. You would lose a stone easily on cwp. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week...

Thank you. I started at 20 st 11.5lbs. Have lost exactly 5 stone. Over half way now. 3 st 11.5 lbs to go. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week...

Toffee and walnut is my favourite! You sound like your in the zone! Stay positive and you will get the results that you deserve! After day 4 the headaches and hunger should go. But you might get the bad breath! Lol! So have the mouthwash on standby. Good luck! week one- 17 1/2 pounds...

Thank you. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs week 12- 6 1/2 pounds

Thank you. Just sheer determination! You can do it! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs week 12- 6 1/2 pounds

Just do it. You know you can! This time 12 weeks ago I was 5 stone heavier! And feel amazing for it! You can do it too! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10-...

That's amazing! Well done! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs week 12- 6 1/2 pounds

Have just had my week 12 weigh in and have list exactly 5 stone. Very happy girl! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

I only started excercise on about week 8 of ss. Ive started going swimming and got a personal trainer. But don't work too hard. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week...

I salute you I really do. You can do it! You will feel amazing once you have cracked it! P.s I would definately look for another job if I was in your shoes! It must be really tricky! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs...

Well done! How much did you lose? Enjoy your holiday! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

Just a few I found on the Internet when I did a search. I'm veggie so didnt write the meat ones down but if you search something like cambridge diet step two recipes you might find more. I was just gutted I only found it on day 5 of my step 2 week so I will have to wait for my next break to try...

17 1/2 pounds! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

I will be on it for as long as it takes to reach goal! I've got 4 stone 4 lbs left.y consultant says that she will move me up the steps 1 1/2 stone before goal. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb...

Congratulations that's amazing! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs week 11- 2 lbs

Toffee and walnut, chocolate, chocolate mint and cappuccino are my favourites. I've heard that you can mix them as well to make different flavours but haven't tried that yet! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs...

It really depends on your body. When you feel ready start excercising to tone up. That will help it stretch back! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs...

Hi. I'm not sure if its safe or not to take orlistat but what I will say is there's no fat in cambridge especially on sole source. So u won't need it. You may struggle with constipation just on the diet but putting orlistat in as well you would be really constipated. Good luck! week one- 17...

I have definately started to have lots of spare skin that needs toning! I've started doing more excercise. Hoping that will help! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs...