Search results

  1. sm1ler

    YOGHURT SCONES

    Got all the ingredients today, gonna try making these tonight, wish me luck!! Ok so i made these with vanilla yog and a bit of cinnamon!! They were FAB but how do you manage to only eat one at a time!!?
  2. sm1ler

    Skinny Lizzie Sausages

    I shall check my morrisons when I go later, but I havent heard of them or even seen them for that matter! I have seen the Low fat ones for 1/2 syn.
  3. sm1ler

    Fresh food, syn free or low syns!

    Oh sorry! And Thanks, I didnt realise!!
  4. sm1ler

    Fresh food, syn free or low syns!

    I have this link that I thought I would share. I havent ordered from it yet purely because of the amount needed to order and I need to find someone else who wants to order with me!! But the food looks interesting and healthy and syn free or low syns. Low Fat Sausages
  5. sm1ler

    Wow - fab doner kebab recipe, tastes like the real thing!!!

    Tried this and totally loved it and will be doing it again soon!! Stuffed a pitta with some thin cut meat and salad. PURE HEAVEN!!!
  6. sm1ler

    Totally syn free cake!

    Is it really possible for scan bran to be edible and taste good? Im not so sure. I love the weetabix cake even though it isnt syn free it is low and delicious!
  7. sm1ler

    Anyone got any tasty soup recipes?

    A really good one that I made for the first time is sweet potato and butternut squash. 1 onion, roughly chopped 1 butternut squash, unpeeled, halved, seeds scraped out, sliced into 2.5cm/1in x 2.5cm/1in cubes 500g/1lb 2oz sweet potatoes, unpeeled, cut into 2.5cm/1in thick rings frylight 1 tsp...
  8. sm1ler

    Lamb Shanks

    had mine with new potatoes and corn, was munch and no not too minty!!
  9. sm1ler

    Snacks TURKISH DELIGHT

    Ohhhhhhhhh these sound delicious and i lurrrrrrrve TD!!
  10. sm1ler

    Lamb Shanks

    Tesco simply cook lamb shank in mint gravy are free and delicious!! They are in last months mag!
  11. sm1ler

    Krispy Kreme!

    Yikes, just had a look and my fave donut is 12.5 syns!!!!! :(
  12. sm1ler

    What have you just eaten??

    Left over diet coke chicken with rice!!! Think i am addicted to this stuff!!
  13. sm1ler

    Any lamb mince recipes????

    the kofta curry is delicious, i have made it a few times, just freeze loads!!
  14. sm1ler

    Sm1ler trys diet coke chuck!!

    Ohhhhhhhhhhhhhhhh the KFC chicken went down well tonight even if the +half lb didnt, really miffed but hoping that its star week to blame. :(
  15. sm1ler

    weetabix cake any tried and tested recipes

    3 syns a slice, if u cut it into 12 slices
  16. sm1ler

    Diet coke chicken

    Yes this is such a great idea and i wouldnt have thought of it!!
  17. sm1ler

    Diet coke chicken

    Thanks for sharing Loobylou, never mind anyone sharing ideas or recipes that help!!! Do u leave the onion out too??
  18. sm1ler

    Diet coke chicken

    Yeah use it, same difference!! OXO is just the brand
  19. sm1ler

    Diet coke chicken

    I had this tonight with mash and it was delicious!!! I didnt wanna open a tin of toms or pasatta just for a lil bit so i just mixed some tomato puree with water and put that in!! Also u need to more then simmer the sauce to thicken it. I had it bubbling away and it reduced to half and was...
  20. sm1ler

    Snacks SW Crisps - YOU MUST READ!!

    I am going to ask my C about food abuse 2moro because i have never heard of it whilst doing slimming world.
  21. sm1ler

    Sm1ler trys diet coke chuck!!

    Made the diet coke with chicken recipe tonight and it was delicious!!!! will definatly be trying that again!!
  22. sm1ler

    weetabix cake any tried and tested recipes

    2 Weetabix 113g/4oz sultanas 142ml/5 fl oz skimmed milk 142ml/5fl oz water 113g/4oz self-raising flour 1 teaspoon mixed spice 14g/½oz artificial sweetener 1 egg, beaten 1. Preheat the oven to 180°C/350°F/Gas Mark 4. 2. Put the Weetabix and sultanas in a bowl. Pour the milk and water over...
  23. sm1ler

    Sm1ler trys diet coke chuck!!

    No weigh in this week for me, nan has been poorly and in hospital so been visiting her. Have written everything down and keeping on track and fingers crossed for nxt wk!!
  24. sm1ler

    Sm1ler trys diet coke chuck!!

    Arrrrrrrrrrghhh, only just found time to update this week, i lost 1lb last monday, bit disappointed for my first week but i guess a loss is better then nothing!
  25. sm1ler

    new to slimming world

    Hi and welcome, ive only been on plan for a week too and first WI tomorrow!! Seems like you are having lots of fun and enjoying the plan. Well done on your los so far and hope it continues for u.
  26. sm1ler

    Sm1ler trys diet coke chuck!!

    YUCK!!! That cherry flan is disappointing!!! Tastes like a sweet omlette, its too eggy, wont be doing that again!!
  27. sm1ler

    a list of SW Approved Butchers

    Anyone know of any gd butchers in Kent that are SW approved??
  28. sm1ler

    Sm1ler trys diet coke chuck!!

    Well i can add another recipe to tonights cooking!! I made another dessert from the SW site. Will update once ive tasted it LOL
  29. sm1ler

    Advantages of going to group

    I have only been to the first class so far and dont really know much about how the group runs and what my C is like so i find this thread interesting to see what others say about staying to class ect. I am a little unsure about staying to my class because most of the members i met the first week...
  30. sm1ler

    Sm1ler trys diet coke chuck!!

    WOW i sure have been busy today!! Lots of batch cooking going on so that i am ready for the week ahead. Made a kofta curry, lasange from SW mag, weetabix cake and ice cream, phew that was hard work and the ice cream better be worth it coz my arm aches from whisking egg whites!!
  31. sm1ler

    Syn Free Ice Cream

    Only just seen this thread but i made this ice cream today from the SW site. Its in freezer as we speak so not tasted it yet! 2 egg whites 4 level tbsp artificial sweetener 596g/1lb 5oz fat free natural fromage frais 2 tbsp skimmed milk dash of vanilla essence slices of fresh pineapple, kiwi...
  32. sm1ler

    Back and on track!!

    WOW well done, over 2st in 6wks?? that is AMAZING!!! you will beat target in no time, whats your secret?!!
  33. sm1ler

    Now feels like I'm eating too much- what do other people think?

    Maybe you could set your alarm and get up earlier so that you can have breakfast each day. Having 3 meals throughout the day plus some snacks will help your metabolism and maybe speed up weight loss a bit. It is an important meal of the day. I used to skip breakfast all the time but now i make...
  34. sm1ler

    Sm1ler trys diet coke chuck!!

    Thank you, looking at your progress you have done really well... congrats!
  35. sm1ler

    Back and on track!!

    Thanks Becca, same to you on your journey! Well done for getting back onto it Maid and for the walking and loss so far!
  36. sm1ler

    Sm1ler trys diet coke chuck!!

    Well i am on day 5 of the SW plan and so far i am loving it. When i done SW before there was no EE, but now it seems to be so much more flexable to follow and i dont feel like im missing out on anything. Lets hope it stays this way!! Once i have been shopping i have a few recipes to try out...
  37. sm1ler

    Back and on track!!

    Hey everyone, i used to be here a few years ago and on the SW plan, however i went MIA for a while and off plan!! I joined back to my local SW class last week and after so much support from minis last time i thought it would be good to come back here too!! Hope to get to know you all and...
  38. sm1ler

    Lamb Shanks - skin/fat removal question

    If its the tesco lamb shanks in mint gravy they are syn free, i saw them in the SW mag this month and i plan on buying some tomorrow!!! My C told us that fat can be removed after cooking, they only advise taking it off before cooking so that it is less tempting to eat when cooked!!!
  39. sm1ler

    starting w/c 4th Jan challenge...

    Kes: 10lbs -3lb down~ 7lb to go!!!Slim Fast/Xenical (Dr Prescribed) Soccermom: 8lbs....5.5lbs lost Soozsb: 5lbs Diminishingreturns: 5lbs Precious: 10lbs ...2lb loss ...8lb to go Vegetarian: 10lbs Polyanna: 8lbs Sa89: 10lbs * -4lb – 6lbs to go! SandraEly : 10lbs. Blue Butterfly: 14lbs *...
  40. sm1ler

    Anyone else lose weight really slowly?

    This is me too and i find it so very disheartening. I stick to it 100% and loose little. I think i could deal with it better even if my 1st WI was a bigger one but even that is small. It doesnt seem to matter what diet ive tried, its always been slow and i do get fed up with watching everyone...
  41. sm1ler

    Can I eat too much fruit and veg?

    I disagree a little with this. I think you can eat too much fruit. Veg isnt an issue but friot contains alot of natural sugar and carbs and still has calories. My consultant told me that my losses being slow could be due to eating too much fruit. Even though you think you are eating healthy...
  42. sm1ler

    starting w/c 4th Jan challenge...

    Kes: 10lbs -2lb down~ 8lb to go!!! Soccermom: 8lbs....4lbs lost Soozsb: 8lbs Diminishingreturns: 5lbs Precious: 10lbs ...2lb loss ...8lb to go Vegetarian: 10lbs Polyanna: 8lbs Sa89: 10lbs * -4lb – 6lbs to go! SandraEly : 10lbs. Blue Butterfly: 14lbs * 10lbs loss, 4 to go! Crazy Brit: 10lbs...
  43. sm1ler

    'Extra Lean' Lamb Mince

    I have never seen it either, im sure it doesnt exist!
  44. sm1ler

    starting w/c 4th Jan challenge...

    3.5lb off for me this week. Well done everyone.
  45. sm1ler

    lazy curry?

    Ive had the jerk chicken one and it is lovely!!
  46. sm1ler

    Cup Soup - how many calories?

    water doesnt contain calories so even if u add more or less water the cal content wouldnt change coz the packet size isnt changing.
  47. sm1ler

    starting w/c 4th Jan challenge...

    Is it too late for me to join? Ive been absent from Minis for a while and have decided i need to return. I would like to aim for 8lb in the 1st challenge of 2010! Thanks and good luck everyone.....
  48. sm1ler

    About to start shakes, any tips?

    im gonna get this 2mora and give it a try!! im finding the strawberry powder hard to swallow once its mixed :sigh:
  49. sm1ler

    About to start shakes, any tips?

    Cals are the same with the tesco one too and thanks everyone for the tips!! the ready made shake is much better then the powder, id like to try the choc ones now as im having strawberry atm!
  50. sm1ler

    About to start shakes, any tips?

    thanks, i wasnt sure and thought i mite like to have a bar now n then instead of shake all time.
  51. sm1ler

    About to start shakes, any tips?

    I am about to start on the Tesco shakes (tomorrow), i heard these are a little better then slimfast, (but have less flavours). Was wondering if i can still use the s.f mealbars if im using tesco shake?? Does anyone have any hints/tips/advice for following this kind of diet? How much weight has...
  52. sm1ler

    EE is this OK for today?

    Sounds good, it could also be a green day and just use the bacon as your 2nd hexb! Maybe just snack on some fruit/yoghurt inbetween to have more free foods!
  53. sm1ler

    Green Day Sweet Potato & Halloumi Burgers

    i tried these ages ago from the mag and i didnt like them at all !!! i love sweet pots, onion and garlic but the mix wasnt too good and im sure the halloumi put me off.
  54. sm1ler

    **SW ANGELS** Fit for February Challenge!! STARTS SUNDAY 1ST FEB-28TH FEB

    Hi nannydi, please put me down for 4lb this month, missed wi this week and have found out got low thyroid, having more test n stuff done. Thanks
  55. sm1ler

    Diet coke chicken

    omg for real??? coke n chicken??? i will have to give it a go once my tummy is 100% better. do you use a whole can and that much goes all sticky? i love sticky food!
  56. sm1ler

    Been MIA and sick!

    Even fluids wernt staying down :sigh: Today i have had some fluids and some dry toast, tummy feels tender but it styed down so far!
  57. sm1ler

    Claire has returned! All help and advice appreciated!

    Well done claire, you can do it!! Where are you doing it? Blackheath? I know TJ has signed up for that one. I see your aim is to be at target by July too so thats 2 reasons to get to the gym LOL
  58. sm1ler

    ******sw angels january thread* now closed *******

    Thanks, am feeling a bit better, gonna attempt to eat today. Yep it is TJ with me, we work together!
  59. sm1ler

    Best Breakfast Ever

    I usually have eggy bread with ketchup too, but i like the sound of cinnamon with it, not so sure about fruit with it, maybe ill give it a try!! For me though eggy bread always tastes better on white bread, brown just dont do it justice!!
  60. sm1ler

    Been MIA and sick!

    bug OMG i have had the tummy bug from hell. Since last thursday my tummy has felt a bit dodgy so i havent really been eating much. Monday i had my first proper meal and that was a mistake!! it only stayed down for 2 or 3 hours, i was vomiting all nite, had the shivers, couldnt get warm. the...
  61. sm1ler

    Gammon

    the gammon rounds are actually round and they add cereal and other stuff into it. gammon steaks are more odd shaped and darker in colour because they are whole cuts of bacon rather then added water/cereal. it will say in the pack reformed gammon or somthing along those lines! I love gammon and...
  62. sm1ler

    Just to clarify EE

    Morrisons do extra lean mince aswell as lean. It works out a bit more money but worth it. Ive also seen it in asda as extra lean.
  63. sm1ler

    ******sw angels january thread* now closed *******

    missed weigh in this week, have had a d and v bug, have been so sick this week :cry:
  64. sm1ler

    ******sw angels january thread* now closed *******

    Hi Nanny, i lost 2lb this week Also Toe asked me to post that she STS this week coz she has no net atm. Thanks!
  65. sm1ler

    SpaceAngel lost 3lbs this week!

    Did you go and get a test hun? Any signs of AF yet? Fingers crossed you find out soon! x
  66. sm1ler

    Sm1ler's Diary

    17th jan EE mackeral on toast pineapple chicken jacket potato cheese kettle chips - 12 syns coleslaw - 4 syns
  67. sm1ler

    Sm1ler's Diary

    16th jan melon 2 kiwi pineapple mugshot wedges salmon scrambled eggs munchies - 13 syns
  68. sm1ler

    Claire has returned! All help and advice appreciated!

    Well done Claire, i just LOVE that red devil sauce! Which harvester do you use? Im watching Idol at 10pm, just love the auditions!!
  69. sm1ler

    SpaceAngel lost 3lbs this week!

    WOW, what DRs you at? Mine is totally anti overweight people and blames weight for EVERY issue you go there with. He sucks tbh and i hate going to him. Enjoy the gym, i used to love going curves last year once you get into it!
  70. sm1ler

    Been MIA and sick!

    How do u mean claire? Will work for some and not others or what? Ive done my food diary everyday for 2 weeks so i know ive been 100% on the EE plan.
  71. sm1ler

    Name & Praise - Bangalore Express (London - Waterloo)

    I work at waterloo and have been here, would have to agree they do wonderful food and service is great!! Stacey is right about chooing and great value for money!
  72. sm1ler

    Extra Easy What do you make of Extra Easy

    I sts on a week of EE but could have been due to TOTM too so on monday i will have done 100% 2 weeks on EE, if no loss mon then back to mixing days for me. It should be working for everyone in the same way, seems not though!!!
  73. sm1ler

    Been MIA and sick!

    oh no hun, is there anything apart from EE that could have caused the gain? Maybe it suits some people but not others. Toe lost this week and i didnt and we work and weigh 2gether!
  74. sm1ler

    Sm1ler's Diary

    THURS 15TH Fruit salad and muller mugshot bacon sarnie milk syns-can of dr pepper and choc = 16 Will check the syns and edit!!
  75. sm1ler

    Sm1ler's Diary

    Thanks! i am trying to keep syns low so i can have some wine at the weekend LOL
  76. sm1ler

    Sm1ler's Diary

    fruit salad jacket potato cheese onions chicken beef stirfry mango pineapple milk
  77. sm1ler

    Sm1ler's Diary

    13th jan fruit salad and yoghurt pasta sweet potato bacon onions garlic tomatos beef stirfry mango pineapple kiwi
  78. sm1ler

    photoshop

    could you have a play about with this piccy please!??! http://www.facebook.com/photo.php?pid=1001408&l=c4327&id=692339991
  79. sm1ler

    Spanx - anyone tried them?

    These are on sale in evans Stacey if you havent got them yet, i got myself a pair just after xmas, but only if u order them online! normally 50, i got mine for 25!!!!
  80. sm1ler

    Claire has returned! All help and advice appreciated!

    WELL DONE CLAIRE!!!!!!!!!!!!! Thats fantastic, YAY to the xmas weight going!!!
  81. sm1ler

    Been MIA and sick!

    Thank you, im not gonna give up just yet although i wasnt thinking like that this morning!!
  82. sm1ler

    Been MIA and sick!

    Thanks, yeah im gonna stick at it again this week with EE, TOTM is due this week so im kinda hoping its that but we shall see what next week brings, if it doesnt work ill have ta go back to red/green days!!
  83. sm1ler

    ******sw angels january thread* now closed *******

    i did reply ages ago to say i only started the 5th so no weigh in for me on week 1.
  84. sm1ler

    ******sw angels january thread* now closed *******

    STS for me nannydi, very gutted and not convinced about EE.
  85. sm1ler

    Been MIA and sick!

    EE didnt work for me :O( Well i weighed today and i sts, i am gutted, worked so hard this week, first week back on track since nov and not a single lb gone. :(:(:cry::cry::confused::confused:
  86. sm1ler

    Soups

    Sweet potato and garlic soup I made this today from a soup book i have. Its only good if you like garlic though. Its good for your skin too. 1lb sweet potatos 2 bulbs of garlic 1litre of veg stock. salt and pepper cut the end off the garlic bulbs but dont peel, wrap them in foil and bake...
  87. sm1ler

    Would any1 recommend extra easy????

    yeah i have, 1st week on EE and im nervous!!!! I usually do a mix of red/green so we shall see. I was off plan from about nov and starting again fresh now.
  88. sm1ler

    Would any1 recommend extra easy????

    Ill let u know 2mora when ive weighed!! It is good and easy to follow but the results are still coming in so only time will tell.
  89. sm1ler

    SpaceAngel lost 3lbs this week!

    good luck at wi hun, im sure it wil be cool, im nervous about my wi as i done a whole week on EE!!
  90. sm1ler

    Been MIA and sick!

    we work at st thomas hospital in the nursery
  91. sm1ler

    Been MIA and sick!

    yeah i did like the sounds of em but oh well, dont knock it til u try it!!! Yep thats TJ, we work together!!
  92. sm1ler

    Been MIA and sick!

    So i tried a recipe for potato and halloumi cakes that i posted on here and is out of a sw mag. It was terrible, followed the recipe but when it came to cooking them it went wrong!! The cakes are far too soft to flip and just fall to pieces!!! They didnt really taste great either... So i ended...
  93. sm1ler

    Claire has returned! All help and advice appreciated!

    that is a very lovely idea, i got one of these just b4 xmas for a wedding to make sure people dont double book!!! They look great claire.
  94. sm1ler

    Sm1ler's Diary

    EE day 7 2 toast milk bacon lamb sweet potatos onions garlic muller halloumi cheese 5 syns
  95. sm1ler

    Choc Muller Lights (syn confusion)

    They are ALL free muppet! In morrisons they only have the vanilla and choc single, not the multipack ones and i havent seen the orange n choc or the cherry layer single!
  96. sm1ler

    Mmmm Yummy syn free pancakes

    wow these sounds and look delicious!!!!
  97. sm1ler

    OT Bit Fed Up (understatement) UPDATE

    **hugs** Ems, i would throw a sickie and use the time to think a bit, enjoy the time with DA and family. Sorry your feeling so low, i do shift work and it can suck, but dont throw it all in right now. Tell yourself that YOU are going to find a new job and be serious about it. Hope you feel...
  98. sm1ler

    George Foreman frozen grills

    southern style chicken breasts are free, 1.99 for a 4 pack! hth
  99. sm1ler

    George Foreman frozen grills

    Some of it is free, i saw it in a recent SW mag, cant remember what, if i find it ill get back to you!
  100. sm1ler

    would you like to see how you will look when you reach target?

    Can u use this foto for me please? Im having trouble posting it here, ill send it to ur email too, thanks hun!! They all look amazing so far. http://www.facebook.com/photo.php?pid=1032967&l=2b37d&id=692339991
  101. sm1ler

    Been MIA and sick!

    you will love it claire! :p
  102. sm1ler

    Meet in London and all bring a card for Brits Birthday (21st) lol

    Count me in on this!! Ill be there, good plan Ems and Claire!
  103. sm1ler

    Syn Values

    Thanks for looking susie, thats not bad for the peperami ! The croutons are made by the same people as mugshots, which got me hoping they would be low! Could you check by the calculator if i give details please? Per 100g Cals = 434 protien = 13.2 carbs = 63.8 fat = 14 fibre = 5 Its a 20g pack!
  104. sm1ler

    Been MIA and sick!

    YAY i got on the Wii today when i finally found some time! It was great, the hula hoop and the stepping one is great! Also the wii sports and sonic and mario at the olympics!!!
  105. sm1ler

    Sm1ler's Diary

    EE day 6 Brown roll bacon milk rainbow trout sweet potato Jacket potato kiwi oranges syns =ketchup 2, wine x2 = 6
  106. sm1ler

    Syn Values

    Peperami ? Am looking for the syn values of mini barbecue peperami's. Also found these soup shot croutons made by symington's, 20g bag and garlic and herb. Thanks for any help!
  107. sm1ler

    Congratulations NannyDi!

    whoop whoop. you go nannydi, that is great news and well done on passing in such conditions!!!!!! xx
  108. sm1ler

    Sm1ler's Diary

    bacon, scrambled egg, tomatos mushrooms 2 brown toast salad, mackeral, crabsticks lamb salad 2 kiwi syns = pitta 10syns, hot choc 6syns
  109. sm1ler

    Sm1ler's Diary

    EE day 4 2 weetabix milk jacket potato salad chicken and wedges kiwi and lychees syns - cheese 6syns, pomm - 8syns
  110. sm1ler

    Been MIA and sick!

    Im eating 3 meals a day, sometimes a small snack in between like fruit or ham to nibble on?
  111. sm1ler

    Been MIA and sick!

    No, i dont like fizzy drinks or coffee, i dont drink loads of water but today i have drunk more then i normally do! Ive had about 1.5litres. Its very strange.
  112. sm1ler

    Syn Values

    after eight mints Anyone know how many syns for after eight mints please?
  113. sm1ler

    affter eight mints?

    Anyone know how many syns for after eight mints please?
  114. sm1ler

    Sm1ler's Diary

    day 3 EE 2 weetabix (b) milk (a) rice and beef ham pasta, bacon, onions n toms 4 after eight mints
  115. sm1ler

    Been MIA and sick!

    Day three back on track 100% and ive had the worst headache ever. Its lasted ALL day. Seems that everytime i start a diet i get bad headaches. Who knows why! x
  116. sm1ler

    Weight losses on Extra Easy

    i was thinking this too, i am enjoying the freedom of mixing days BUT miss 2 hex a and b. Also will it be providing enough calcium/fibre by only having 1 of each??
  117. sm1ler

    Can someone look at my menus for today please?

    that looks fab hun, good luck with the rest of the week!
  118. sm1ler

    ******sw angels january thread* now closed *******

    Well done everyone so far, this is my first week on plan again so my first WI will be next week! Been trying EE plan
  119. sm1ler

    Been MIA and sick!

    Im enjoying being able to mix days, this is fab!
  120. sm1ler

    Sm1ler's Diary

    day 2 EE pear grapes kiwi muller chicken salad toast rice and beef stirfry milk syns = kettle chips = 12
  121. sm1ler

    Been MIA and sick!

    How do i get this moved to the weight loss diary sticky??
  122. sm1ler

    Sm1ler's Diary

    day 1 EE Grapes and Apple Sweet potato, ham, salad 2 toast, bacon, scrambled egg. milk syns = 1 bag pomm = 8syns.
  123. sm1ler

    Claire has returned! All help and advice appreciated!

    ohhh add me add me to! im on claires so you can look me up if ya want LOL
  124. sm1ler

    Claire has returned! All help and advice appreciated!

    WOOOOHOOOOO, 3lb aint bad at all claire, you can get that off and the targets are really achievable too. YAY!
  125. sm1ler

    Been MIA and sick!

    its the new sw plan out, im not really 100% on details but how i understand it is, if something on red or green is free you can eat it at any meal time. you have 1 hexa and 1 hexb. if something has syns you take the lowest of the days.
  126. sm1ler

    Been MIA and sick!

    yeah totally, dont wanna be disappointed next WI though lol. hows ur day been babe? x
  127. sm1ler

    Been MIA and sick!

    Whoop whoop, 1st day on EE plan and it seems too good and easy to be true!! Gonna fill in my diary so i can know what ive eaten if i gain/loose next week!
  128. sm1ler

    New Muller Light 0 Vanilla and Dark Chocolate

    they better be free i just brought some, 8 for £2 in morrisons LOL
  129. sm1ler

    Green Day Sweet potato burgers!

    1lb of potatoes 2 garlic cloves 1lb onions 2 mild red chillies handful of fresh coriander 2oz halloumi cheese salt pepper frylight peel and chop the potatoes, crush the garlic, finely chop the onions, deseed and finally chop the chillies, chop the coriander and finally dice the cheese. boil...
  130. sm1ler

    Been MIA and sick!

    Good luck with starting Sw, its a great plan and now the EE sounds even better!
  131. sm1ler

    Claire has returned! All help and advice appreciated!

    No idea, just followed recipe!!!!!!
  132. sm1ler

    Claire has returned! All help and advice appreciated!

    You having this on EE plan Claire?
  133. sm1ler

    Claire has returned! All help and advice appreciated!

    LOL, men are a nightmare aint they! I gotta try them burgers, sound good!
  134. sm1ler

    Claire has returned! All help and advice appreciated!

    1lb of potatoes 2 garlic cloves 1lb onions 2 mild red chillies handful of fresh coriander 2oz halloumi cheese salt pepper frylight peel and chop the potatoes, crush the garlic, finely chop the onions, deseed and finally chop the chillies, chop the coriander and finally dice the cheese. boil...
  135. sm1ler

    Claire has returned! All help and advice appreciated!

    How bout the sweet potato burgers and halloumi cheese. i wanna try these this week?!
  136. sm1ler

    Been MIA and sick!

    Thanks i will ask a mod and thats a good idea! Also yeah a big insentive so ive gotta do it, not getting any younger LOL :8855:
  137. sm1ler

    Weight gaining with EE! Help

    you had rice, chips and pearl barley in one meal and that was FREE with meat??? so is the hi-fi bar your hexb?
  138. sm1ler

    Been MIA and sick!

    My first aim is to loose about 3 stone, once i have lost that much or more i can start ivf treatment. So thats my insentive and its a pretty big one. :D I was thinking of keeping this thread as my place to write and just change the title every now n then! How do i do that though?
  139. sm1ler

    Been MIA and sick!

    thanks hun, you are one of my inspirations, you have done fab and are looking wicked!!! im gonna write it all down on ere too so i know whats what! :D
  140. sm1ler

    Been MIA and sick!

    Thanks everyone, i am looking forward and very positive about starting again!
  141. sm1ler

    Weight gaining with EE! Help

    Oh wow, i was gonna try this EE plan out from 2mora but now im not so sure! I hope your weigh in isnt as bad as you think, cant wait to see what happens. Good luck
  142. sm1ler

    Been MIA and sick!

    Well as of tomorrow i will be back on plan, i have been shopping today and stocked up on lots of healthy SW food. I was wondering if it is possible to do one day of EE and one day of red/green? I like the look of the EE plan but am not familiar enough with it yet to follow it for a week. Any...
  143. sm1ler

    Sm1ler's Diary

    EE plan Tomorrow will see the start of a new food diary!
  144. sm1ler

    Where the bargains are at and anything else thats useful.

    vanilla and chocolate?? WOW sounds good and i love mugshots as a quick snack!
  145. sm1ler

    Gains!

    this is exactly the same as what im thinking! Starting again Jan the 5th, need to get new years outta the way and get some healthy food shopping done!
  146. sm1ler

    ******sw angels january thread* now closed *******

    I would like to join in for Jan please Di, i totally went off the wagon in Dec but as of the 5th Jan im on SW again 100% Put me down for 6lb please. Thanks and good luck everyone.
  147. sm1ler

    Fell off the wagon

    Thanks for the welcome back and encouragment, i see alot of you have been doing so well !! Congrats!
  148. sm1ler

    Fell off the wagon

    Hi everyone, sorry i havent been about much lately. I fell off the wagon big style and havent followed SW much of late. Im just gonna loosely stick to the principles of SW between now and xmas, after the festive season is out of the way i wanna jump right back on the wagon. Well done to...
  149. sm1ler

    Where the bargains are at and anything else thats useful.

    yeah, there is a farm foods in gravesend town centre! its brilliant, kinda like icelands!
  150. sm1ler

    Spot the Difference?

    That is an amasing difference in your pic, well done you!!
  151. sm1ler

    ** Team 4 SW Angels ** December Challenge ho ho

    Id like to go for a loss of 2lb please, ive so much coming up in december that i dont wanna aim too high as i havent been doing great the past few days!!
  152. sm1ler

    Mug Shots

    all the ones with 1% are free on green, the others are only 1.5 or 2 syns anyway so not much! i love the tom n herb one!
  153. sm1ler

    ** Team 4: SW Angels - November Challenge**

    Half a silly pound off for me this week :confused:
  154. sm1ler

    hi guys :)

    Welcome back Stacey, glad your back on track again, we all have a bad week from time to time! You can do the 100% till xmas. We are all here for ya hun. xx
  155. sm1ler

    What's your Friday night tipple?

    Rose it is for me i am afraid, well not really coz i saved syns for it!
  156. sm1ler

    Syndrome X and Red days

    I done curves diet at the beginning of the year and tis low carb but not as restricted as atkins, i lost more weight on this diet but found it too expensive after a while. Its really just like doing mainly red days but alot more protein. I really enjoyed it!
  157. sm1ler

    butter substitute?

    There are things called butter buds which were discussed a while ago on here. http://www.minimins.com/slimming-world/62422-butter-buds.html Not sure what they would be like used in cooking though. Me and Toe picked some up when we went bluewater last week but i am yet to try them!
  158. sm1ler

    What are people weight stories and what was the trigger that made you want it gone??

    My story isnt a major thing but its everything that led up to the turning point when i decided this time has to be it. I come from a family of larger people on my mums side and as a family growing up we were quite poor, i have always been over weight and got bullied at school for it. I got into...
  159. sm1ler

    What are people weight stories and what was the trigger that made you want it gone??

    WOW Stacey, you went through alot and have managed to come out the other side. I am sorry you went through all that pain and heartache. Well done for telling your story and good luck with your journey. ***Hugs*** x x x
  160. sm1ler

    im back!!

    WOW 3lb gain is fab for all inclusive, well done!! Welcome back and 5 weeks til xmas, you can loose that 3lb!! x
  161. sm1ler

    Oh please.. simple as possible please...

    If you can have red/green day food together and any of the super free foods, how do you know what healthy extras to have because some of these differ depending on what day you have. Ive never tried this success express because it confuses me!!!
  162. sm1ler

    Red day chips?

    You can use a potato HEXB and have chips with them just leave the skins on and make sw chips! As for the syns of sausages i cant help you!
  163. sm1ler

    Down in the dumps!!!

    Cheeks, your loss = 2lb for every week so that is fantastic hun. Maintaining is better then a gain and if you are 100% this week i bet it will show next week! Good luck. xx
  164. sm1ler

    5 weeks until xmas eve!

    LOL THIS ^^^^ :D:D:D
  165. sm1ler

    sorry

    Welcome back beki, sure did wonder where you went!! Good luck this time around and remember we are all here for support and to chat. x x x
  166. sm1ler

    Loobylou is at target. And has gone and lost another 1.5lbs :0

    Well done hun, that is an amasing amout of weight loss!! Congrats. Xxx
  167. sm1ler

    Delicious home made soup and a question about squash!

    Thanks, thats a good idea, i saw the lil green ones in morrisons. Quick and easy snack too!
  168. sm1ler

    So excited, going to my first meeting in an hour!!!

    Good luck, i am sure you will do fab!!
  169. sm1ler

    Delicious home made soup and a question about squash!

    Today i set about making some home made soup. Some of you may remember a thread i sent a couple of weeks ago stating that i dont like veg and need ways to try and eat it. I stocked up on some veg sunday ready to make the soup. My squash question is, there are SOOOO many different types, do...
  170. sm1ler

    parmesaN????

    yep its 28g and it looks loads, imagine if u used both ur hexa how much it would look!!! if like me you LOVE cheese that is heaven!
  171. sm1ler

    ** Team 4: SW Angels - November Challenge**

    well done everyone so far!
  172. sm1ler

    ** Team 4: SW Angels - November Challenge**

    1.5 off for me this week, bit disappointed but at least its a loss at last!
  173. sm1ler

    Lunchtime service. Menus. Opinions pls

    Cool menus. sound like a good idea, think it will be popular!! Move to kent please!!!
  174. sm1ler

    Syn Values

    thanks thats great and low, if i make a soup n divide it up it wont be much at all!
  175. sm1ler

    Where the bargains are at and anything else thats useful.

    Skinny cow lollys are on offer in morrisons, £1 a box for the 1% smoothie and 3% triple choc icecream lollys! I know these are low syns too!
  176. sm1ler

    Syn Values

    Can someone check the syns for knorr stock pots, they are newish and i got some today! Thanks!
  177. sm1ler

    lasagne crisps

    Tha lasange ones are free, its the ones made with potatoes that have a few syns. There is a recipe on here somewhere about how to make the 'syn free doritos' !
  178. sm1ler

    ** Team 4: SW Angels - November Challenge**

    1.5 on for me :(
  179. sm1ler

    Had a hard day....

    Thanks to everyone for the kind words, it really means alot to me. Everyone here is such a great support. I am taking a few days off sw, i am not in the zone right now but i dont want to take too long off plan. x x x x x
  180. sm1ler

    Had a hard day....

    Today i had to do one of the hardest things that i have ever had to do in life and have been really down about it for a few days. Because of this i am finding it really hard to stick to SW at the moment. I am trying to stick to plan but i just get lost in thought and end up either not eating or...
  181. sm1ler

    WOOPWOOPWOOP

    YAY Di, thats great! Good luck!!!!!!!
  182. sm1ler

    If you love a good curry, read on!

    This sounds delicious!!! Will give it a try maybe over the wkend. I love curry!!!!
  183. sm1ler

    Calling all 100%ers

    Ive been 100% so far so good for me. Think this is just what i needed to get me back on the straight n narrow!!! Hope everyone else is doing good too. x
  184. sm1ler

    Mug Shot news!

    I love this one too karen, its my fave!! Im sure all the 1% ones are free and even the others are low syns
  185. sm1ler

    ** Team 4: SW Angels - November Challenge**

    2lb on for me, am a bit disappointed as i did have a few drinks at the weekend but i was only having minimal syns in the days leading up to the wkend and after. Hmmmm
  186. sm1ler

    Vegetables

    i never thought about doing a soup, great idea, maybe i could add in some swede or somthing that i wouldnt notice is there if its blended?!?
  187. sm1ler

    Vegetables

    oh kool, ill have to look out for this in sainsburys! thanks for the tip
  188. sm1ler

    Claire has returned! All help and advice appreciated!

    YAY well done Claire, thats FAB, so near 4 stone, you must feel fantastic!!!
  189. sm1ler

    Cooked up a storm !!!

    Serves: 12 Syns per serving: 3½ Syns on both choices 2 Weetabix 113g/4oz sultanas 142ml/5floz skimmed milk 142ml 5floz water 113g/4oz self-raising flour 1 teaspoon mixed spice 14g/½ oz artificial sweetener (optional) 1 egg, beaten 1. Preheat the oven to 180ºC, 350ºF or Gas Mark 4...
  190. sm1ler

    Cooked up a storm !!!

    oh ok, thanks, ill remember that!!
  191. sm1ler

    Cooked up a storm !!!

    let me know how the pie goes, i wanted to do that but i cant get hold of quark, for 2 wks now ive looked!!
  192. sm1ler

    Cooked up a storm !!!

    I had a day off work and spent it cooking all day long! I made a sausage and chicken hot pot. A chicken casserole. Meatball goulash. Some pasta sauce. Meatloaf. Weetabix cake. And what did i end up having for dinner i hear u ask!? Cheese n onion omlette with gammon!!!! After cooking it all i...
  193. sm1ler

    crispbread/crackbreads

    i like the fact u can have 1 weetabix and 3 of those ones as a hexb, somthing a bit different to 2 weetabix or eating 6 of those!
  194. sm1ler

    Vegetables

    love sweet potato but not the squash, i tried a recipe where u just cut in half and scoop out seeds n bake it like that, wasnt nice at all and i fort it wud be like sweet pots!!
  195. sm1ler

    Vegetables

    sound like mini omlettes!! what a good idea!
  196. sm1ler

    Vegetables

    yeah omlette is a fave of mine when ive got eggs in the house! I love cheese, bacon, mush and onion one!!
  197. sm1ler

    Syn Values

    yep this is free, i got asked the same earlier so checked online!! ENJOY!
  198. sm1ler

    Hi There, I am new to the site!

    Welcome andgood luck, its so frindly here and very helpful. Jump right in with sends!
  199. sm1ler

    Vegetables

    Im really fussy with vegetables and dont really eat many. I keep trying them to see if my taste buds have changed but not having much luck. I know this maybe hindering my loss a little and was hoping for some advice from everyone coz you guys are the best!!!! Here is a list of veg i do eat...
  200. sm1ler

    crispbread/crackbreads

    i didnt even realise these are made my ryvita!! I am gonna pick some up and have some instead of normal type ryvitas!!! thanks!
  201. sm1ler

    Calling all 100%ers

    Is it too late to join this? I have only just seen it and my 7 day 100% wil have to be mon-mon !! I need to do it though to try and boost my loss, i have missed out on my monthly challenge targets always only by 1 or 2lb and really wanna make my crimbo target, but i need 13 more lbs!
  202. sm1ler

    Bravo to George at Asda

    im just back from my local asda and didnt see one thing past a size 24, it isnt in all clothes either, they have always done this size so thats nothing new for my asda. maybe it will take time to get into all the asda?
  203. sm1ler

    I am concerned...

    It dont even look like you hun !!!! HAHA loving the makeover !!!
  204. sm1ler

    ** Team 4: SW Angels - November Challenge**

    Hi nannydi, can ya put me down for 4lb please? I might actually make a challenge!!
  205. sm1ler

    ** Team 4: SW Angels - October Challenge**

    YAY Di, well done hun, you made it! Congrats on SOTW too !
  206. sm1ler

    I've got the hump...

    i was like that a couple of weeks ago and seriously p***ed off!!! i had been the best i had for a few weeks and sts, NOT HAPPY! Stick with it again this week and see what happens, maybe the body is adjusting back to normal food after states!
  207. sm1ler

    this time tomorrow i will be either............

    GOOD LUCK DI, YOU WILL BE FINE THIS TIME ROUND!!!! SENDING POSITIVE VIBES YOUR WAY!!!! xx xx
  208. sm1ler

    non SW...but good news.....

    YAY that is fantastic news, keep us posted! xx
  209. sm1ler

    ** Team 4: SW Angels - October Challenge**

    well done toe and UDG and S.A, good losses!
  210. sm1ler

    ** Team 4: SW Angels - October Challenge**

    3lb off for me this week, 1lb more for my stone, gotta be GOOD this week!!
  211. sm1ler

    MINDYS BEFORE / NOW PHOTO

    you really cant see much difference?? Look at ur chin and cheeks hun, you have lost alot from your face!!! well done. keep it up!
  212. sm1ler

    The bumpy road with undisturbedgirl

    Awww thanks Cher, we can do this i know we can, just need a kick up the butt me finks. Toe is being really supportive too so that helps alot, with you and her kicking my butt i should get back on track. i cant seem to find you on msn either. hows the job hunt going? x
  213. sm1ler

    The bumpy road with undisturbedgirl

    yeah some low syn ready meals is a good idea, but i dont think there are that many really !!
  214. sm1ler

    The bumpy road with undisturbedgirl

    Im right there with ya hun. Finding it really hard at the moment, especially with my shifts and commuting. You have done well with loosing weight so it can be done. Just try the success express like karen suggested and maybe even mix to match, that can help vary foods. Good luck! xx
  215. sm1ler

    I'VE JUST BOUGHT.....

    You can do it, good on ya for buying them, they will keep you motivated!!
  216. sm1ler

    Eat Honestly spreadable cottage cheese.

    I didnt see this in a latest mag, must have missed it. Am gonna look out for it 2mora, gotta be worth a try!
  217. sm1ler

    Sm1ler's ups and downs

    im back!!!!!!! Hey everyone, finally i got my computer fixed and i am back!!!! Boy i have missed being online and in mini land!!!! Did i miss much??? x
  218. sm1ler

    ** Team 4: SW Angels - October Challenge**

    Hi Di, Toe's internet is down so she asked me to post her loss for this week. She lost 4lb, greedy thing!! (pleased for her really!!)
  219. sm1ler

    ** Team 4: SW Angels - October Challenge**

    -1 for me this week, wanted to shift my 2lb gain but totm didnt help, better luck next week i hope!
  220. sm1ler

    Syns online or food directory??

    I was looking somthing up in the directory and then i checked online for a smaller size but it wasnt there just the same as in the book. The thing is thesyns were different, only by 0.5 but still !! So what im asking is, syns online or directory? Sometimes i cant get online so thats why i got...
  221. sm1ler

    Claire has returned! All help and advice appreciated!

    that is a fantastic overall loss claire, i hope you well proud, u look wicked. well done on your loss this week too!! x
  222. sm1ler

    whats your favourite SW recipe be it meal or desert etc

    eurgh, same ere beki, i cant stand them horrible little things!!
  223. sm1ler

    Where is .....

    my pc is buggered, needs a new hard drive so i havent been getting online so much and im really missing minis and everyone!!
  224. sm1ler

    ** Team 4: SW Angels - October Challenge**

    2 on for me this week, i blame toe, it was her birthday!!!!
  225. sm1ler

    ** Team 4: SW Angels - October Challenge**

    sts for me di, hopefully next week will be better.
  226. sm1ler

    Sm1ler's ups and downs

    thanks for all the replys everyone, i am feeling a bit better about things today and even though im still disappointed with staying the same i guess its better then putting it on. i agree with u debs that it sucks when people go off plan and still loose and ur sitting there knowing u have...
  227. sm1ler

    Sm1ler's ups and downs

    I thought it was about time i started my own daily thread/post rather then clogging up the board with my stuff all the time!! :D I had my WI today and stayed the same which i am very gutted about. I have been 100% since i started SW at the beginning of sept. It isnt a star week for me and i...
  228. sm1ler

    where are we all from??

    im in gravesend, ur not that far really beki!!!
  229. sm1ler

    where are we all from??

    kent here !
  230. sm1ler

    Going food shopping - Newbie

    i saw this on sat morning tv yesterday, looks lovely, am gonna give it a try when i have some eggs!
  231. sm1ler

    Going food shopping - Newbie

    Mug shots, SW quiche, salmon pate (home made) on ryvita, jacket or sweet potatos baked, curry n rice, pasta n sauce all good for taking to work. crabsticks, chopped fruit, alpen bars, carrot sticks, cold chicken pieces all good for snacking on. good luck shopping, let us know if u find any...
  232. sm1ler

    Christmas and Eating out

    this is what i do too, usually some type of meat and jacket or new pots as HEX and the pud as treat if there is one i like, if not cocktails!! i plan to stick to the plan as much as poss over xmas with meals and allow myself a few treats like the tubs of twiglets and some crisps, the choc dont...
  233. sm1ler

    Mug Shots

    the chicken and the tomato ones are yummy, the chow mein was scusting! they are on offer in morrisons and asda at the moment too!! havent ever seen the thai ones yet!!
  234. sm1ler

    Countdown to christmas!!

    there is a club 10 thead somewhere where a few of us wanna reach our club 10 target by xmas so thats my aim!!
  235. sm1ler

    Curry question .....

    they are both cooked skinless, main difference is the tandoori is on the bone and tikka is cubes of breast meat, i prefer legs of chicken to breast as i find it dry so i go for the tandoori and yeah have it as ur HEX and have boiled rice and salad. YUMMMMY!!!
  236. sm1ler

    abigail's diary

    YAY well done that has to be a good feeling, i cant wait to get to mine, im in the club 10 by xmas group so fingers crossed!!!
  237. sm1ler

    Question about eggs.

    they should be fine as long as they didnt pass their expirey date and u kept them in fridge.
  238. sm1ler

    SpaceAngel lost 3lbs this week!

    I LOVE NIGHT NURSE!!! i hope you both get to feeling better soon. x x x
  239. sm1ler

    does anyone do

    i havent tried either of these and now u have explained both i dont think i would like them because i like to snack in between meals!!!!
  240. sm1ler

    Curry question .....

    i would go for a red day and have tandoori chicken or chicken tikka, they are both dry and low syns, have the salad and popadom and thats a good meal for a curry shop!! yum yum, i could eat this now!!
  241. sm1ler

    100% on plan for October

    count me in, i was 100% for sept and still feeling positive!!
  242. sm1ler

    Muller Light Addiction

    add some low cal squash to ur water, its free, ive been drinking mine with hot water now its turning cold and it goes down much better. u could altenate it so 1 glass plain, one flavoured. u can also try sparkling water added to squash or the already flavoured fizzy water! as for mullers, im...
  243. sm1ler

    Time to weigh

    hahahaha yep thats me!! and im sure i remember claire saying she does this too!!!
  244. sm1ler

    Couple of questions

    oh yeah that tesco one is the best, im glad i discovered it, lasts so long and tastes delicious!!!
  245. sm1ler

    Ryvitta Query

    yeah course, it makes enough for 2 days worth of ryvita HEX allowence and thats my lunch for 2 days LOL Ok, i dont measure anything, just chuck it all in! 1 tin of salmon, (small) low fat natural yoghurt (about half a tub) fresh lemon juice (1lemon) a few crabsticks (5-10) black pepper...
  246. sm1ler

    Syn Values

    25 syns for the whole lot!!
  247. sm1ler

    Syn Values

    all the 1% mug shots are free, its when u start going for creamy or 3% they become syns but even then its still quite low. Enjoy!
  248. sm1ler

    Did anyone else have taster night last night?

    sounds yummy FNM, have you tried the original weetabix cake, i just looked at the recipe on the SW site and that sounds really good, im not a lover of choc so i fink i wud give the orginal one a go if it has good feedback!!
  249. sm1ler

    Ryvitta Query

    If you have 4 it counts as extra fibre, 2 gives u just enough fibre, so if u can manage 4 then go for it !!! be sure to drink plenty of water with them though. i love ryvita now days and i make a lovely salmon pate which is FREE on red days and delicious on vitas!!
  250. sm1ler

    Menu for today

    is risotto rice free on green? ive always been scared to buy and try it, it looks so complicated when ive seen it done on the tv!!
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