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I hope you want to lose weight for you and no one else! We have to like ourselves otherwise we cant expect anyone else to like us! I am so sad that you are doing this for him. You have given him gorgeous children and I'm sure you are not ugly or a waste of space. I'm sure you are gorgeous inside...

You are doing great. let me know how the chemist refeed goes. x

Good luck with the refeed. I did my second time round in two stages and my last go was definitely the easiest. I want to lose another stone but I'm going to try it healthy eating and exercise. The keeping it off bit is the hard part for me! Well done on the 4 pounds too! x

good luck for Saturday, you have done so well.x

It's so hard and I guess it will just take time. I am on day 5 on refeed and I also love my morning shake! It just makes life easy not having to think about food. it is scary eating but if we change our habits we will be fine! You are doing so well, I hope you are feeling better than yesterday. x

That looks yummy! I'm on day 4 of refeed, it's sooooo nice to eat salad! I never thought I would say that!x

Well done. When I went to Amsterdam I asked the chemist to stamp a letter about lipotrim and customs were ok.x

12 pounds is fab, well done! Good luck on Atkins, I'm going on to scottish slimmers soon.x

Well done and you lost. Life is full of stress and little blips but we will get there.You are most definitely worth it! x

Chin up Bex, better off than on. I only lost 2 pounds last week and was a little gutted as you get used to big losses, although on any other diet 1 pound would be amazing! You are doing really well.x

What a nice thing to do for your Mum Bex. I have done the amsterdam cruise and loved it! I would pay that little bit extra for a sea view room though, it's only an extra few pounds and definitely worth it. x

OK, it's done now and you can't take it back so just put it behind you and move forward. The first week is the worst! You may have been in Ketosis, but you have just had a little blip and will be right back there before you know it! Give it another go, the benefits are so worth it. Since I...

Hi Dave, welcome and well done on the weight loss. You will get so much support on here, it's a life saver for me! my husband used to do a lot of bodybuilding and his BMI is 40, but he isn't fat! I think the armed forces should re look at the BMI! x

Welcome! I put crushed ice and coffee in my vanilla shake and make my night time chocolate one into a hot chocolate. Water is the key as everyone has told you. Good luck, you will do fine! x

Hi Brian, well done on 3 days. Friday will be here before you know it! I hate the soup and the flapjacks. I've done it twice with chocolate and vanilla shakes only. I put ice and coffee in the morning vanilla one and have the evening one as a hot chocolate. You will find your way and it wont...

I'm glad you are ok. I see it as a rollercoaster, full of ups and downs! x

Thanks Mary, you know everything! x

LOL Mary! I'm 5 years non smoking, I put 2 stones on and just kept going! You seem to have it sorted with your eating now, I am so impressed. I'm definitely going to take your advice, the naughty snacks got me where I am so I totally get that! I'm going to count calories as I would like to lose...

Well done! it just makes us realise what we used to eat without even thinking about it! I'm sure you will have a great weigh in! x

Hi, welcome back! Well done on the weight loss, you will be there before you know it.x

Thanks Ciara, you are so right! After refeed I'm going to eat so healthy and try not to let those bad habits slip back in! I'm starting refeed again on Wednesday Mary but thank you for asking. This is my second time around but last time I didn't know you could have eggs. I'm scared this time as...

Thank you Ciara, I hope your refeeding is going well. I really want to eat again but I'm so worried about putting weight back on as this is my second time around! You have done really well, well done. Being a size 10 must be amazing! x

I've just read your post. I'm so glad you are feeling better. I've had loads of days where I could just cry but I always felt much better the next day. My Mum called this the easy way to diet yesterday! How wrong is she! You are doing so well. x

Thanks Sonya, I will check it out. Can't get scrambled egg out of my head now!x

Hi, I am starting re feed on Wednesday and I know eggs are allowed, however I'm not sure if you can add a bit of milk and make them scrambled in the microwave. I would love it if you can!x

Thanks Bex, I think I will refeed wednesday, I just feel dizzy, tired and generally unwell. I know when this happened last time after 2 days of refeed I felt back to normal again. Well done on your fantastic weight losses! x

I'm thinking of starting re feed on wednesday. I had planned to go longer but if I lose 4 pounds at my weigh in that will take me to 11 stones 6 pounds and it will take me in to the healthy BMI for the first time in a long time! I'm starting to feel generally unwell and I'm wondering if it's...

princess-of-power: 11.4lbs to go / 2.6lbs lost Little Miss Diet: 17lbs to go / 0lbs lost exiguous: 20lbs to go / 0lbs lost Sonkie: 14lbs to go / 0lbs lost chrissie2108: 14lbs to go / 0lbs lost sparklebug: 8lbs to go / 0lbs lost bex!: 14lbs to go / 10lbs lost Catt: 12bs to go / 9lbs lost...

wow! You look fantastic and so happy. Well done.x

wow, that is so true. Thanku, I was having a rough day but you have got me back on tracks. It is sooooooooooo hard but with support we will get there! x

They are awful, I would rather eat my hand! However, some people do like them so I guess you should just get one and try it.x

princess-of-power: 14lbs to go / 0lbs lost Little Miss Diet: 17lbs to go / 0lbs lost exiguous: 20lbs to go / 0lbs lost Sonkie: 14lbs to go / 0lbs lost chrissie2108: 14lbs to go / 0lbs lost sparklebug: 8lbs to go / 0lbs lost bex!: 14lbs to go / 6lbs lost Catt: 12bs to go / 0lbs lost LindaLEM...

Can you put me down for 12 pounds please.x

Wow, Laura you have done so well. I bet you can't wait for the wedding now! I'm sure you will both look fabulous! I think this time I have realised I have to change my eating habits forever and when I have finished this I can't go back to eating a packet of chocolate peanuts on my way home from...

Welcome back. I am on my 3rd day 3rd time round! x

We are definitely meant to be skinny minnies! Well done on your weight loss! x

Awww, thanks Laura! x

I started LT again for the 3rd time yesterday. I only did it for a few weeks a couple of months ago and didn't get to my goal as I felt a little unwell and basically felt I needed to eat! Well, since then my fridge/freezer broke down and I used it as a total excuse to eat, hence I am now 4...

once you hit ketosis it all gets better! You still have off days but it is so much easier.x

Well done being quarter of the way through, it's day 1 for me again. We have to just keep smiling and we will get there. This forum is a god send and if it wasn't for positive people like you I don't know if I could do it. Thank you! x

Well done, you are doing soooooooooooooo well! x

Trust me, you will know. It feels like a hamster has moved into your mouth! x

Well done, that's such a good start. I start again tomorrow.x

wow, wow, wow. You look absolutely stunning. You must have the most amazing will power as I only lasted 7 weeks this time! I took a leaf out of your book and have gone back to the gym. Food will taste amazing for you after 36 weeks of not eating! I think you are a total inspiration.

Well done, you must be so happy! x

Hi Finn and Wayne. Well done on the weight loss! Welcome to LT

Dunders, wowzas! What more can I say! 5 stones, you must feel fantastic! Well done!

Good luck, I'm sure you will do it no problem!

Can you put 2 down for me please. Unfortunately this will be my last weigh in as I started refeed on Saturday due to feeling dizzy and generally unwell. I still need to lose more but going to try it healthy eating and exercise. I am sure you will all achieve your goals for April, good luck...

Just drink loads of water! You have done so well and only have 3 pounds to go, you are nearly there! You can do it!

Hi Dave, it's my second time around too. Good luck.

Bless you dunders, I hope you are ok. You must be near your goal weight as you have done amazing. You should be so proud of how far you have come.

Week 1 of April challenge. Can you please put me down for 5 pounds. Thank you!

It was definitely thinner for a good few months but it's a year on and back to normal.

The same happened to me last year and I was sooo worried, but after a few weeks it stopped. My hair was thinner but I didn't go bald or anything. I'm expecting it this time so fingers crossed it wont be as bad. I think it's because our hair stops shedding when we are on TFR and when we start...

Good luck. You can do it, just imagine how gorgeous you are going to look in that size 10 dress.

Yuk I'm with you on the chocolate cake! I wont be making it again either! It's all trial and error though, lol!

well done. You look amazing!

Bless you. Your honesty is what I like about you. Also, you are the one that has done it so you can definitely have the last laugh!

It's 1-2 minutes, I don't know where I got the half from?!

I have just read if you make it into a paste then put it in the microwave for 1 1/2 to 2 minutes it makes a muffin! OMG it gets better!

Wow, you must be sooooo happy. Well done!

Happy Anniversary, hope it was good.

They are definitely jealous, how dare they talk to you like that. You wont put the weight on again and you are doing fantastic!

I have just discovered it too! It's 60mls for women. I think it tastes like when you used to lick the bowl of cake mix as a child! Yummmmmy!

The first few days are the worst, but you can do it. Once the ketosis kicks in it is so much better and you don't feel hungry. I'm still having the odd bad day but it really is worth it. You are definitely not a failure, the time has to be right and coming on here really helps.

Me too! I watch come dine with me, masterchef, in fact any cookery programmes. I'm also costantly buying my husband little treats!

Hi, I saw you liked seafood sticks and just thought I would suggest chopping them up and mixing with low cal mayo. Then put them in a nice brown bun with loads of salad. Yummmm! I'm on TFR so can only imagine at the moment!

I would love to! Put me down for 12 pounds please.

Well done, that's a fantastic weight loss!

Awwww, I didn't want to scare you! I did get a fright when it happened but I didn't go bald or anything. My hubby said he preferred me with thinner hair, but now it's just back to a big thick mop! I don't think it happens to everyone so you might be one of the lucky ones!

That is fantastic, you must feel grrrrrrreat!

I had really bad hair loss when I did lipotrim last year, however it is fine now! I am back on lipotrim so kind of expecting it again after my refeed. I think it's just all the hair we should have shed during our lipotrim journey and then it comes out when we stop. It seems like lots but it does...

Definitely the face, my friend at work said I have a KP peanut head now!

I hope you are ok. If you can get through this without eating you can get through anything! My husband cheated on me last year, hence why this is my second attempt as I ate my feelings! We are still together but this time I am losing weight for me and no one else! You will be ok and hopefully if...

I meant put not but, lol!

You have had a blip but you will be ok. It is so hard, I should know as I'm on my second attempt! I find it ok on LT but it's the changing my eating patterns forever I have a problem with. I think you have done amazing and you should not forget how well you have done. Ok you have put a little...

All woman!

Well done, you are doing so well.

Hi Han, I'm back too. I've got my 3rd weigh in on Tuesday. I'm finding it harder this time but I'm determined too. We just have to learn how to eat in moderation and once we crack that we will be fine! Good luck, you can definitely do it.

I want a tuna mayo sandwich with sweetcorn and I'm not even that keen on sweetcorn?!

I have just started back on LT and I am due my second weigh in on Tuesday. Last time round I found it ok but I have really struggled this time so roll on 4 weeks!

awwww petal! You will be fine, you are not fat and you have done sooooo well. I guess I have always struggled with my weight, it's the psychological reasons for eating we need to look at and sort out why we are eating. You obviously have brilliant willpower to do this so I am sure you will crack...

Hi Everyone, I am back on day 3 of lipotrim. I haven't updated my status but I have regained weight. It had nothing to do with lipotrim but I was a greedy little piggy and chose to eat rubbish, so I would have put on weight if i had of done weight watchers or slimming world too! Yes, I also lost...

Wow you look stunning! You have given me faith that it can be done second time around. I started again today!

Hi Everyone, I did this diet about 3 months ago, however for about the past month I have had a lot of hair loss and it shows no sign of stopping. My hair is very thin now. I don't know if any one else has experienced this? I loved the weight loss, however I am not as keen on the hair loss! x

You haven't let anyone down, you are doing so so so so well! We are only human and it's a journey with ups and downs for all of us.x

I crave doritos with a hangover or a crisp sandwich! Pizzas usually work too! I'm hungry now, lol! Quorn is lovely and supermarkets often have specials on so just look out for their offers. x

Well done, it sounds like you are back on track! x

I feel really bloated today, I think it is from the alcohol last night. Breakfast: Vanilla shake and a baby banana. (to help me feel better!) Lunch: Bagel with quorn ham slices and tomatoes. Shape yoghurt. Dinner: quorn spaghetti ( 4oz cooked) bolognese with garlic, mushrooms and onions. Low...

LOL, it was awful. I still don't feel 100% now and I used to be the vodka queen! xx

Well, I had 2 vodkas last night, not pub measures, Caroline measures! I should have listened to Mary (sorry!) as I felt like death this morning! The moral of the story is not to drink when on refeed! xx

WOW, WOW, WOW! You look sooooooo good! WELL DONE! x

Thanks Mary, I will probably just have one then! xx

You can definitely do it, you are one of the most motivated people on here! You gave me the support to do it and I appreciate that, thank you. You know what your downfall is with the sweets, so you are just going to have to avoid them until you can eat them in moderation. You can do this! xx

I love red peppers too Mary and beetroot is gorgeous! Day 6 Thursday. Breakfast: Vanilla shake. Lunch: 2 slices wholemeal bread with tuna, lettuce, red onions and tomatoes. Balsamic vinegar. Dinner: 4oz cooked wholewheat pasta. Mushrooms, onions, tuna. Low fat pasta sauce. Snacks: Shape...

Thanks Danielle, I have been reading your refeed too and you are doing so well! x

well done. Enjoy your holiday and good luck with WW. x

Thanks Mary, the chocolate whip dessert is like Angel delight! I can't believe I'm on day 5, I even went to the gym today as I didn't go when on LT. I just didn't have the energy when on LT. Day 5 Wednesday Breakfast: Vanilla shake. Lunch: Pitta bread with low calorie mayo, quorn chicken...

Wow, size 10! Well done you, that's fantastic! I hope I get there! I also want some crab sticks now, yum! xx

Good Luck Becca, I know what you mean about the salad, isn't LT great! x

Good Luck Seph, you seem very organised. I'm not sure about malt vinegar but I know you can have balsamic vinegar if that is any help!x

Don't be so hard on yourself. Your weight loss is fabulous and you are actually below your target weight! I think I remember you were calorie counting and if that makes you feel in better control I would go back to doing that for a while. x

Thanks M, quorn is just a meat substitute, but the sausages taste yummy! You would be allowed chicken breast or skinless turkey. Food is tasting so much better and I am now actually tasting it instead of stuffing it in my face! Your weight loss is fantastic, well done! You will love refeed. Get...

I don't think it's that bad, just get back on track and avoid hoummus for a while! I know I can't go anywhere near Doritos as it gets messy! It is so easy to do but it could have been a lot worse and we are all on here for support, so just put it behind you and concentrate on the fabulous slim...

Thanks Mary! I am so happy today. Last week I did Tuesday to Saturday LT and since Saturday I have been on refeed. I hadn't made my target but got weighed today and I've lost 4 pounds! Day 4 - Tuesday. Breakfast: Vanilla shake. Lunch: Wholemeal pitta bread with low cal mayo, lettuce...

Thank you, it makes me feel better! I've wanted to start eating but now I'm doing it I'm scared! It must be your hols soon? I was going to Florida but my holiday company went bust! So, now I'm just going to Ibiza, ha ha! Have a lovely holiday. xx

Day 3 Monday. Breakfast: Maintenance bar (got as a free sample from lipotrim) It was gorgeous! So much better than the shakes. I could easily eat one of these every day! Lunch: Tuna salad! (lettuce, mushrooms, tomatoes, cucumber, red onion, green pepper and balsamic vinegar) I just love salad...

I'm on day 3 but thought I would let you all know how it's going as the refeed menus helped me before I started. Day 1 Saturday. Breakfast: Vanilla shake Lunch: Chocolate shake Dinner: tuna fish in water drained. Lettuce, tomatoes, red pepper, red onions (yum!) and cucumber. I didn't really...

That is fantastic, well done. I really admire you. x

I was made redundant in January as I was a luxury they couldn't afford!! It was an awful time but I turned it into something positive, lost over 2 stone and I am looking forward to starting a new job in a weeks time! I am so pleased your collection was generous and the people that mattered knew...

Mmmmmmm! Even better! x

Thanks Kered, I wasn't sure. Quorn sausages DD, yum! x

Thanks DD, the things we get excited over eh?! x

Hi, I'm starting refeed on Saturday. I don't eat meat but I do eat fish and I was just wondering can I eat prawns in the first week? Also, can I eat the quorn sliced meat? Thank you. x

Fantastic, that made me laugh! I can't wait for my potatoes either! Ha ha! xx

Thanks Becca. x

I'm doing the same Becca. I'm starting refeed on Saturday as I'm starting a new job. I'm not at my target but I'm hoping to lose the rest healthy eating, fingers crossed! I totally understand why you are doing it as I want to start my new job without any judgements of why I am doing this. You...

I had the worst headaches on the first day, then after that I was fine! Stick with it as you will probably feel a million times better tomorrow. x

I think the maintenance products are £11 for 7. I'm doing the same, I've still got a little way to go but as starting a new job I'm going to refeed on Saturday and lose the rest through healthy eating and exercise. I'm sure whatever you decide you will succeed as you have done so well. xx

Thank you Sharon and Emma. I think carbs are my downfall for sure! You have both done so well. I feel a bit sad about finishing lipotrim but I know I can't stay on it forever and I am so ready to eat again! Good luck with WW Emma. If we have achieved this we can do anything! xx

Excited but nervous at the same time, don't want to get fat again! I'm going to start on Saturday. You have done so well, I hope I can do it as good as you. x

Wow, that would be great Chelly. Thank you. x

I have decided to refeed on Saturday for a couple of reasons. I haven't lost an amazing amount of weight but I start a new job next week and think I need a bit more energy than I have had. I have got 8 and a half pounds to go and think I should be able to do this with healthy eating. Also, I...

I couldn't even finish the soup and the flapjacks are definitely an aquired taste, or maybe not!! I just stick to the shakes but we are all different and life would be boring if we were all the same! xx

Well done, you must be chuffed! x

Thanks Becca for taking my 2 off, it all counts! xx

You look like a model, stunning. You should enter next top model and be a ambassador for lipotrim! Well done you, you worked so hard for this, you deserve it. xx

wowwwwww! That is fantastic. In 12 weeks too! Amazing! xx

I agree with everyone else. I promise you it will get easier. You wont feel hungry soon. It's just these first few days that are the worst! Hang in there, not much longer. xx

Hi All, lost 2 pounds this week. Didn't make 16 pound target but have lost 2 stone now so quite happy anyway. Thanks for the support everyone and keep up all the good work. x

Hi, Thanks for that Dave and good luck with your weight loss. x

I totally agree. I only want to do another 4 weeks maximum (I'm hoping!) but there have been so many pizza adverts on TV tonight it is killing me! Also, my husband has told me to stop feeding him as I am constantly making him food! x

Thanku for updating. xx

The coconut is slightly better than the peanut! I tried to like them but decided to stay on the shakes as I just couldn't get the last one down and I love food! However, everyone is different so give them a go and see what you think! x

Hi All, just to update I have lost 5 pounds this week. I upped my water intake and it seemed to do the trick! x

You are back on tracks and that is the main thing. You can't change the past so just let it go and concentrate on the present. You will be fine. x

Well done, that's a fantastic weight loss! x

Well one, what willpower not eating or drinking. It must have felt great getting all of those compliments. You deserve it! xx

I used to drink loads of diet coke and eat loads of ready made meals and had really bad cellulite. I have still got it but this diet has definitely helped. It's great! xx

Love them, love them, love them! xx

Hi Tanya, I feel the same today. It must be an Easter thing. However, you are doing so well and you look fantastic. Just imagine how you will look when you go to your local! Just think of the August bank holiday and sitting in the sun with a drink in your hand, it will so be worth it! You have...

You look fantastic, well done.x

Hi Chelly, I hope you don't lose anymore as I think you look fantastic! The pictures are great, although you also look stunning on the before pictures too. I think you have been inspirational, thank you for keeping me going. Between you and summer I have kept motivated even when I have felt like...

Hi and Good Luck! I am an all the time eater, happy, sad, stressed, I eat! I've done slimming world, weight watchers, scottish slimmers, calorie counting you name it but this one seems to be working and I'm sure it will for you again. x

Mayflower curry per 100g. 77 calories. 3.8g of fat, 1.3g of saturated fat. There is 255g in a box and it usually does me about 3 times. x

I buy the box of mayflower curry sauce from Morrisons ( well I did when I ate!) and it tastes just like chinese curry. x

You can do it! I agree with Chelly, have a bath and an early night. Drinking black coffee seems to take away my hunger pangs. You are not a failure! Just put it behind you now and you will be fine. x

At least you haven't eaten them, well done! I've just cooked my husband his dinner and I don't cook! I've turned into a proper little house wife, he loves this diet! x

Well done, that's brilliant. Half a stone, wow! It definitely makes up for last week! I was feeling a bit down about my weight loss last week (2 pounds) but you have made me determined to stick it out! xx

You look fantastic, what a difference. The family photos will be beautiful. x

Thank you so much ad1987, I really appreciated that! I think only people who are doing it understand what we are going through and it makes a difference. I will keep going, in the world of "normal" diets I would have been happy with 2 pounds, I just expected a bit more on this one! I will not be...

That's brilliant, I work in the community and it's great being out and about. You will love it. It's a new you! x

That's fantastic, you must feel on top of the world! x

I think you look fantastic, you have done so well and I'm sure with your determination you will be wearing a bikini in no time! xx

Hi, just to update you I lost 2 pounds yesterday, that is only 5 pounds off my 16 pound challenge. I can't see me doing that by the end of April? I really feel like my weight loss has slowed down and I'm a bit gutted, but at least it's a loss. I haven't cheated at all but think maybe I didn't...

You look fantastic, I am so impressed! xx

8 pounds is fantastic, well done! x

That's funny jan! I haven't had the energy thing either, I just keep waiting for it to kick in!! x

2 stone, that's brilliant! U must feel great in those next tops! xx

U go girl, you will look stunning!

Hi Nikita, well done for carrying on with the diet when you are going through such an awful time. You are going to get a great loss and soon your husband will regret letting you go. I really admire you for doing this, good luck.xx

well done, that's fab! xx

That's brilliant. I am worried about keeping it off when I lose it but you are proof it can be done!xx

well done, that's great!xx

well done, over a stone! x

Thanks Ollie! x

Well done Sara, you are doing fab! x

Well done, that is fab! I hope I reach this day, one day! You should feel so proud of yourself, what an achievement! xx

Well done, you are doing great! I am definitely going to concentrate on being positive, thank you! x

Happy Birthday to both of you. You are doing so well, please don't blow it! There will be lots more birthdays and you will be looking fantastic!x

sending you lots of virtual hugs! I hope you are feeling better soon. x

That's fab, in 2 weeks wow! I would be happy with a stone a month too! Well done again! x

Well done! Be as excited as you want, you have worked hard for it. Enjoy it, and your weight losses are fab too!x

Well done, you are doing fab! x

Hi petal, you are going to be fab! Good luck for tomorrow.x

That really made me laugh! You are doing well, you have nearly cracked it! Just wait until you get a good first weight loss and that will spur you on!x

Enjoy the match and have a fun time away.x

It's just a jacket potato with tuna, mayo and sweetcorn for me! I'm not even that keen on sweetcorn! I have started cooking too and that is very unusual for me! I also love sorting out the shopping my husband brings in, weird! x

I will give it a go! Thanku. x

Thanks Becca, just got to keep plodding on! x

I tried a peanut one today and didn't like it! I feel the same with the chewing thing, I will try a coconut one as I have got one, then I think I will just stick to the shakes. x

well done, that is a brilliant weight loss. This is just the start for you! xx

well done, you are doing so so well.x

Just to let you all know I lost 3 pounds this week, bit gutted as thought I had lost more, but at least it's 3 pounds off my 16 target, so 13 to go! Good luck everyone.Tried a peanut flapjack today, yuk! x

well done, that is such good will power! x

Well done, that's brilliant! xx

you are doing amazing! xx

I'm there too! I put myself down for 16 pounds. We can do this! x

That is amazing, well done! I hope 1 day I can get back into size 10's! Size 12 would do at the moment. You should be so proud of yourself! x

I had to ask the same! go to ticker factory.com. Then it will let you do your own, underneath will be a box with loads of words and numbers in. Highlight them all. Then go to user cp that is right at the top of this page, then go to edit signature and paste the information there and your little...

Hi, the cigs are definitely the hardest thing to do. You can do this no problem. I have had 3 weigh ins and people are starting to comment on my weight loss. Everyone is right about the water, I buy sparkling so psychologically I think I am having a treat! good luck, you will be fine. x

That's brilliant, well done! x

wow! wow! wow! This just reinforces how good this diet is. You look amazing and you have worked so hard, well done! You look and must feel amazing. I've had a rough day today but you have given me the motivation to carry on! Thanku! x

That is fantastic, well done! I hope I get that feeling soon! xx

That is brilliant, WELL DONE! Also, congratulations on home schooling your daughter. xx

Go and have a fantastic holiday then you will come back so motivated and you will give it a million % and you will do great!xx

well done! That is such a brilliant weight loss, you must feel great! x

Hi James, Welcome. I'm quite new but I thought it was expensive until I realised how much I was actually spending on rubbish! It will definitely work out cheaper and you will lose the weight! The dvd isn't quite as good as ghostbusters!

well done, that's a great weight loss, it does get easier! xx

Well done, that's brilliant! x

Thanku Bev, you are doing amazing! Thanks wee girl, my husband has just had some vodka and chocolate to celebrate! x

Well done, you are my inspiration!x

Thanks SlinkyMalineky. Well done Emma, I lost 4 pounds. I couldn't believe it! And I got the job I went for, what a good day! x

Thanku Sara, you are doing well too! It really motivates me seeing that you are all getting results. Refeeding is a scary thought to me but I'm a while off that yet! I've got a job interview tomorrow so I must go and study but I will definitely be on tomorrow night. Thanku all for your support...

Hi, I have read loads of your posts, you are doing so well. I am really impressed! x

Thanku. This is better than facebook and I will lose weight! x

sorry to be a bit blonde but what are the little tickers? Are they the smilies?x

Thanku! I will resist the spuds!

Hi All, I'm completely new to this! it's my 3rd weigh in tomorrow and I have got on the scales and it looks like I have put weight on! I feel like eating a jacket potato with tuna and sweetcorn, but I wont! How do I track my weight on a little picture like you all have and put my weekly...

struggling too! Hi, This is my first post on here. It's my 3rd weigh in tomorrow and I'm struggling today. Haven't cheated but got on the scales today and it looks like I have put weight on. How is that possible? I keep thinking all I want is a jacket potato with tuna and sweetcorn! Help!