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If anyone can help me get old weight goals off of my new thread please let me know😁

 Start weight: 18st 11lb. on day 3 of Exante diet. I done CD over 10 years ago and did well, so hoping I can achieve the same with this one. I have a lot more to lose this time but I have an even stronger motive to do so. It's...

hi all just a quick 1 im back and ive put on 3st 12lb so restarted on sunday, ive also started a new diary so would love to hear from some of you if your still around :)xx

well im back, have put on so much weight after stuffing my face for quite a while. Im due to get hitched in august so ive taken the leap again. hopefully i can get the weight back off. i started again on sunday and by my scales have lost 7lb already, on day 4 and feeling great so think im in...

thanks ladies, its weird because it dont seem to register in my mind that im not fat no more.i would love to go to a size 8 but its probley pushing it abit i hope i can see myself as slim soon.hope your both well :)xxx

i look so fat in the last 1 its defo a size 10 dress think its the way im standing.

me and oh.

me at the wedding :)x

thanks hun. right im back and i was really naughty i ended up having a week off plan rather than 2 days and i put on 7lb.ive already got 3 of them off so not that fussed as i really enjoyed myself.my bros wedding was amazing but tbh it made me petrified about mine lol.hope everyones well and i...

hope i have a better week this week.i was so naughty over the weekend i need to shift these last 4lbs and i will be the happiest girl in the world wish me luck ladies. hope you all have a good day :)xxx

so glad to hear that tell her i said hello and well done :)xx

hope your well hun am really missing you please post here so we know how your getting on :)xxx

hahahaha so sorry im so not tecnical ooopppps well any way its the top dress really wetting myself now how hilarious was that.hope your well shanny :)xxx

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hi hun i was doing ok but ive cheated again pizza friday and chicken burger saturday.its my totm and im struggling,just gonna put it behind me and keep going.on sat i knew i was gonna eat and made sure this was the only thing i ate all day as v high in calories. on a better note ive found my...

sitting here eating breakfast which consists of 2 apples how delish,makes a difference compared to what i used to eat about 5 bags of crisp and 2 bits of toast.never again shall crisp pass my lips my body is only getting the food it needs to be healthy. been a busy bee all week i have ordered...

thanks hun i had 2 for brekkie yesterday.do you know if i can eat pineapple?:)xx

thank you for your help hun.im going to go get another book thursday its mainly the fruit thing i need to know :)xx

hi hun thanks,i did ss for 16wks and ive been doing 810 for 5wks i have now moved up to 1000 and hopefully at goal soon so maintaining.hope your well :)xx

thanks hun :)xx

help ive lost my book explaining what i can and have to eat on 1000 plan need to start in the morning many thanks.

hi hun you will get there trust me i never thought i could do it but its worth every bit of it :) can any of you lovely people write down the 1000 plan for me plz as ive lost my book and really need to start this in the morning.thanks :)xx

hi can anyone help me out as ive lost my book telling me exactly what this plan consists of.if anyone can write down what it says in their book id be very grateful as my cdc is not contactable until thursday and i really want to start tomorrow.thanks :)

hiya glad your back hun.how you feeling today?i wouldn't worry about being snappy you will be happy again soon when you see those pounds fly off.good luck hun always here if you need a chat :)xx

thanks hun,hows you? so after the meal i thought i would have gained but no thank god i have lost 3lb can you believe that yay im so happy.ive lost 5st 2lb and only 4lb to go for goal whoop whoop. hope you all have a good evening :)xx

thanks hun,its hard work as you know but so worth it :)xx

thought i would post my before and now pics again i think it helps to have these to compare.im having mine blown up and stuck on the crisp lol.

morning all, im feeling so energetic today and focused im not going to let my off plan evening effect me.its not a cheat as i was fully in control and do not feel the need 1 little bit to carry on eating.im so amazed at how my frame of mind has changed when it comes to food.i have decided that...

hi shanny im still on 810 hun:) ok so ive been a naughty girl again but by choice not accidentally.i went for a meal with my family last night and i ate starter:prawns in garlic butter with salad and brown bread i ate all of it.main i had chicken balti with rice,naan and mango chutney i ate...

weigh in was not as bad as i thought a lb off yay considering i ate 3 whole chicken breasts at a bbq and the alcohol intake not that bad :) hope you all have a good day :)xx

dreading weigh in tomorrow why did i have a drink.oh well less than 3wks till my bro's wedding and im so excited i cant wait to have 2 days off plan.i swear im gonna start laying eggs soon if i eat anymore chicken lol. hope you all have a good evening :)xxx

thanks hun,will defo get pics up soon. so over the weekend i was a bad girl lol i had a bbq to go to for my bro and sis in-laws stag/hen night.damn those cherry sourz and i ate 3 whole chicken breasts i couldnt resist as they were so gorgeous.ive now put on the 2lb i have lost this week oooppps...

glad you feeling content carla you will be missed hun see you soon :)xxx

still super busy missing reading all your diaryd i will catch up soon cant wait for the holidays when i finally get a chance to sit down.thanks felix and thanks carla :) had weigh in yesterday and i lost 3lb im 9st 8lb now only another 8lb to lose yay.i did ask my cdc yesterday if i could go...

sorry the new skinny me is so busy again lol.i stayed the same this week TOTM and exercise my cdc said we will see if i sts again i'll move up the plans.not fussed really going to concentrate on toning everything now. hope everyones been having a good time on the diet :)xxxx

ive heard its a hard habbit to kick lol a little bit of something cant hurt just try to ration it :)xx

thanks hun its amazing what you can make yourself like when being on a diet :)xx

grrrrrrrr stupid stupid scales yesterday saying a 2lb loss today 2lb back on i really should throw those horrible nasty things out.on a brighter note i finally bought myself some perfect shake for my chicken and omg its amazing so tasty who needs crisp if healthy food can taste this good.im now...

thank you so much your posts are always so lovely :)xx

i hope i look half as good as you lovely lady when i reach goal.you should be so proud of what you have achieved just amazing :)xxx

been having a really good day i even managed to make my own version of chicken tikka masala nice but quite spicy it was defo 810 friendly.its going well and im enjoying eating healthy for a change.im going to buy some tiger prawns tomorrow and try the recipe in the book cannot wait as it sounds...

thanks chick :)xx

well done carla ive finally caught up with your diary.what a read i didn't know id missed that much lol.so happy for you that your at goal brilliant news hun,and your getting married yay exciting.cant wait to see how ww goes let me know please if its a good plan.have a lovely evening you slimjim...

thanks hun still another 5lb till i get to 5st but hopefully in the next couple of weeks :)xx

yay another 4lb down im now 9st 11lb 5lb to go and ive lost 5st i cannot believe it so happy right now. hope your all having a lovely day :)xxx

im back and im in need for some 810 recipes getting so bored with spices and chicken any help please. im loving the eating but i must admit im getting a little more hungry now.went to a wedding reception on saturday and wore a short dress and felt amazing,i got so many compliments i actually...

i will be back soon ladies i promise im onto the glossing then i have to clean the house as it looks like a bomb site lol.a quick question can i use tesco tikka spice on my chicken as in the ingredients it says it has salt in it? hope you all have a good day :)xxx

hi hun yes i am.so my inches lost are 2 1/2 waist,1 1/2 hips,3 1/4 bust,1 1/4 arms and 1 thighs so happy today off to do more decorating :)xxx

hi ladies just a quick check in as still decorating lol.i lost 3.5lb which finally brings my bmi to a healthy 25 yay im now in the ideal weight catorgory. hope your all having a good day :)xx

hi ladies thanks for your posts ive been decorating so have had no time to catch up with all your diarys hope your all doing well and i will try to check in later.weigh in today :)xx

you can do it felix stay strong hun.i know its hard but it's so worth it.i never thought i could give up all my lush food but now the smell of what i loved makes me feel sick.you have done so well and you will continue to do so or i'll be cracking the whip lol;).have a cd friendly weekend hun if...

thanks hun,hows things with you?i have not caught up with any diary's as of yet.:)xx

hi coral im still here just been super busy today. so today i have been painting our hallway all day as the OH is a lazy sod lol and i think ive just found the best exercise ever as i am aching all over.my ds thought he would be helpful and dip his hands in the paint and rub it on the wall's...

hi tj thank you for your lovely post.it is so hard at the begining but i promise the dizzyness will pass,you will get it from time to time but drink plenty of water and you will be fine.positivity is the key its not your body's choice it's your's it will do whatever you tell it to.good luck hun...

thanks lily i think im going to stop weighing myself i was in such a state.i have 2 sets of scales and they were both wrong and i really don't want anything to get in my way now.i was so ready to give up on cd all because of this.never weighing at home again! hope you have a lovely day :)xx

thanks ladies:) right if all goes according to plan i have 2wks left on ss before i have to move up the plans to 810 and i have decided to join a gym,they have 1 at our local school not a massive 1 and very quiet so it suits me just fine.oh and its £3 a session or £22 a month i think this is...

drum roll.....3.5lb i can't believe it was so worried and i officially hate my scales for lying to me.ive finally got my 4st yay and my cdc said she's going to enter me for slimmer of the year.she said i prob won't win but still an achievement.so im back to being positive and happy. hope you all...

been a busy bee this morning got alot done just waiting for weigh in now which is at 1:15.trying to hold off on drinking to much water ive only had 1 bottle of 50cl stupid i know but last time i drank 1.5lts and i weighed more than i did on my scales so not risking it.think im getting desperate...

well done hun thats absolutly brilliant keep up the good work hun and your right its defo worth it :)xx

thanks hun im having a moaning day think an early night is in order weigh day tomorrow :)xxx

good luck on your new journey hun not that you need it as your mind is already there.any diet is will power and if you can keep that you will be fine.plz stick around on here we will miss you otherwise.theres no way you have let anyone down your a true inspiration to all of us. have a lovely day...

hi carla defo no exercise this week but my pesky scales are still only showing a 2lb loss not a happy bunny today.i really did not expect my losses to slow down yet as im still 10st 8lb.really dont know what to do as i could prob lose 2lb a week on slimming world if i stuck to it 100%.the slow...

hi sunshine thanks for the post ive come to the conclusion that women are horrible about each other no matter what size you are if your fat their nasty and when you try to change yourself for the better their even more nasty oh well this is why i dont try to have friends.have a good day hun :)xx

hi shanny it was brilliant they looked so lovely im so excited now only 8wks to go and i'll be a blubbering mess lol.glad your getting back on it you will be at goal in no time good luck for tomorrow hun :)xx

wow well done that is absolutly amazing go you :)x

well done lily :)xx

good for you,hope it goes really well for you hun :)xx

well done hun a lb is really good:)hope your having fun with your friend xx

off out today with the future sis in-law so the girls can have there bridesmaid dresses tried on for the last time im so excited and sure their going to look amazing. i have really let the exercise go this week as im trying to see if this has contributed to the slow weight losses over the last...

going to take the kiddies out today for my beautiful daughters birthday going to playzone and maccy d's and the best thing is mummy can run around with all my lovely children something that wouldn't of happened if it had not been for this diet.spent far to much on pressies but all worth it to...

thanks hun its just so annoying i felt horrible being fat and now they want me to feel bad for getting slim,not on your nelly is that going to happen lol have a lovely day hun:)xxx

weighed my self this morning and another 2lb down already??weird im a little upset every person i speak to are being so negative now "your struggle to keep it off" well i say like hell i will its not just a diet it's a life style change and im not going to be fat EVER again!!why is it you lose a...

thank you hun xx

carla i think our OH's are long lost twins everything you described sounds oh so familiar.hope your feeling ok today sweety.:)xx

thank you xx

well another 2.lb down,lucky considering what i drunk Sunday Lol.so hopefully next week i can get my 4st only another 2lb to go.Defo NO more slip ups it was so worth it though had a lot of fun. hope everyones having a good day.p.s. my CDC wrote down all my naughtiness haha :)xx

thanks lily,hi coral i hope he is you know what men are like sometimes like trying to get blood from a stone lol. well its weigh day and i hope its at least a lb after sundays events damn the shots wish me luck :)xx

i went out last night to a ladies night and i had a major wobble ooppps.i didnt eat anything but had alot of alcohol damn the cherry sourz,so today i have been starving.see im now not perfect on the diet.im never drinking again and i now need to fess up to my cdc. hope you all enjoy your...

thanks for the info bettie. hi carla,thanks hun.the OH is ok he will some times say how well ive done but tbh i think he's a little insecure about it all.he's quite big and the smaller i get the more he snipes.see in the past there was an infidelity on his part and for some reason i think in his...

thanks shanny back to positivity today i promise. so getting back on SS was not as bad as i thought it would be,have been a bit Hungry this week but think thats all in my mind.not long and hopefully my bmi will be 25 i can not wait to get out of the overweight category.going to go for a size 10...

wow another 5lbs go you,you will be at goal in no time. hope you have a good sunday :)xxx

hi cj feeling a little better now ive done my exercise.i couldn't help my self and went on the scales and wait for it they say 1lb down so at least i won't get a sts.i know you are right and everyone gets a couple of weeks with crap losses and ive had good losses mainly so thats what i should...

i done my 10 minute work out dvd last night and 30mins of zumba its good but i can not for the life of me do sit ups.i used to be able to even being fat but since i had my c-section i find so hard. right today im willing those pesky scales to move and give me some motivation to carry on really...

good luck felix i think you have made the right choice for you and thats what matters hun.please keep us updated on how you do :)xxx

im just a stress head lol.you are right its bound to slow down now.i had my AAM week last week so wondering if its because of that.im a first timer on the diet so i really dont know the ins and outs yet.as long as i lose something so not good spending £42 a wk to sts. thanks a lot hun :)xx

what is wrong with my body this week have been 100% ss and nothing not 1 stupid lb off so far getting really annoyed now.defo not going to get my 4st next tuesday gutted :(xx

hi hun my twins were my last,boy and girl,i have 4 girls and 1 boy.they are now 3 and very hectic wouldn't change them for the world ok im lying maybe a little calmer haha they rely on each other so much and dont really play with other children :( thought they would now their at preschool. hope...

hi jane,well done on not giving in:) oh yes this is defo jealousy i keep getting it to.i think its the price we have to pay to getting slim.weird people think were either to fat or to skinny.all i can say is they must have very unhappy lives dont let them get to you hun. hope you have a good day...

i feel for you ive had a few of these days just remember to keep chugging your water it will pass and you do not need to eat you dont want to undo all your hard work have a lovely evening :)xxx

:hug99:sorry to hear that hun docs are rubbish hope you feel better soon :)xxx

wooohoooo well done hunnie that is brilliant :)xx

lol hurry up i want to see ;)xx

sorry crossed threds,thats a good loss hun ive had 2.5lb twice now it is upsetting but as you said stay positive dont let this be an excuse to eat.you will lose more next week :)xxx

hope it was a good loss hun:)xx

hi hun,hope you have a good time shopping and stay away from the food shop lol oj.a silly question do you have twins?i do to.:)xx

i might try 1 next week apparently you can freeze them too. have a good evening ladies :)xxx

well done your doing so well hun,are you going for size 8?i want to see some pics of you and your sleek new look :)xxx

thanks hun,i feel healthier to.wasn't going to take before pics my sis made me glad she did now.you must have some some where ask family members. :)xxx

thanks hun i figured it out.i look like someone has pumped me full of air in the first one lol im now a 14 top and bottom yay. hope you having a good day :)xx

hope this works :) before and now not much difference but getting there xx

how do i add pics from computer to my diary ive put them in a gallery on here but want to put them on my diary help plz :)xx

yay to you hun 5lbs is brilliant are the bars nice?ive never had them as my cdc advised against it she said the chewing would make me hungary something to do with stomach acids dont quite get it i must be thick lol. hope you have a good day hun :)xx

omg just been looking at monsoon website how gorgeous are there dresses i want them all.if any one can help me out with other great places to get dresses for the wedding plz do.ive never been girly but i think i could start :)xxx

OH bought a lovely new phone for me samsung galaxy ace,so happy just cannot for the life of me figure out how to set up the internet trying to play the games ive got on it and it wont connect and i cannot recieve multimedia messages just keeps saying its downloading arrrgh.gutted because they...

yay you going for the omlette rather than the take away keep it up and it will be bikini here you come :)xx

thanks felix im loving it bring on another week of losses :)xx

weighed in 2.5lb down not upset at all TOTM and 810 week.only 4.5lb to go then ive lost 4st i'll defo do that this week.back on ss now and can't wait to shed some more weight.oh and scratch the size 16 on bottom half try 14 so happy think im only 16 on top because of my bust. hope all of you...

hey hun hope you feel better in the morning.you will look smaller when you go home i bet you get loads of lovely comments.you have done so well and people will notice.remember your the only one who knows what size clothes you are ive had family think im a size 14 and im not found out today im...

oh hun so sorry to hear that hope it all gets sorted for you and always here to talk hun :)xxx

lets hope it works haha ;)xx

hi shanny, thats what im hoping i will miss eating but my mind set is still 100% in the diet i really want to get to goal and tbo this is the only thing ive done in a long time that has made me happy.i love my kids and OH but this is for me and i am happy so hopefully ill get through the next...

sorry hun came up different than i intended it to hope you can read this properly if not ill do it again :)xxx

hi felix 810 is 3 products a day,a portion of protein,45g of veg,3/4 pint of skimmed milk and your 4pts water. allowable foods protein: 250g cottage cheese,plain (less than 5% fat) 325g cottage cheese,reduced fat (less than 2% fat) 245g chicken or turkey breast without skin/fat 275g white...

well done katy that is amazing 10lbs you will defo have your stone next week woooohoooo to you :)xxx

hahaha carla why is it the older we get the more south everything goes men on the other hand get better with age not fair. went shopping today as i couldn't wait to find out what dress size i am and i was shocked and chuffed finally in a 16 top and bottom thats 3 dress sizes down OMG!looking...

weigh day tomorrow and i cant wait.i love getting weighed its always the boost i need for the week ahead.so was going to change to sw when ive reached goal but might just stick with cd i have to learn to take control of my food in take. omg only 10wks untill the wedding so excited.so ive...

thanks hun back on ss tomorrow as bmi has not hit 25 yet so may as well do it till im not allowed to.i must admit i really like 810 and could prob just do this now but ss has been amazing for me so want to see it through. hope you have a good day hun:)xxxx

hi hun sorry to hear you have had a crap weekend.i agree with cj hun maybe try 810 at least that way you can still enjoy food and lose quite a bit of weight.i think most people average between 3-5lb a week on 810 so not a bad weight loss and still more than ww/sw. hope you have a good cd day :)xx

well done on the loss hun a loss is a loss and thats 11lb in 2wks amazing.you will defo get 6lb off in 10 days.dress sizes will come off ive started to notice that mine are starting to go down now off shopping tomorrow so will let you know actual size.i think our bodys just need a little more...

hi ms v thanks hun,im back on ss tomorrow weigh day to,hoping to make it 4lbs off but not looking likely oh well a loss is a loss.ive adjusted my ticker so i can get to 9st but im having a bit of a mad thought process today i keep thinking maybe i should go lower maybe 8 and a half stone,my...

hi hun you sound so positive and as we know thats half the battle.well done on your massive weight loss already thats absolutly amazing.im the same as you about the cheating thing if i start i wouldnt stop.im currently on 810 week and its not that bad i feel bloated all the time so dont worry...

well done on not giving in i love pizza lol its not that bad is it.im a serial smeller as long as i can smell the things i like im fine pmsl.my OH thinks im a weirdo. hope you have a good day :)xxx

im going to change my goal ive now decided i want to be 9st before the wedding im hoping its acheiveable wish me luck:)xx

morning shanny im loving 810 was thinking of staying on it but my bmi is 26 something on the wii fit and its saying ive lost 3lb so far.im going to go back to ss while i can to try and get as much off as i can will have to move up soon anyway. not seen anymore dresses yet might have a look...

hi yes i have im in week 13 so i have to do 810 this week but back on ss next week.i was so scared of eating but its actually not that bad. hope you have a good weekend :)xx

woohooo well done carla so happy for you,thats amazing getting back in the 9's you go girl im so pleased for you. hope you have an amazing weekend :)xxx

i know its amazing isn't it i only wish i knew about this diet years ago. have a good day hun :)xx

so happy this morning tried on my size 16 jeggings and they fit perfect,ok so i know there jeggings and not proper trousers but 3 weeks ago these were skin tight and i would have been walking around like john wayne haha. today im feeling on top of the world amazing what dropping dress sizes...

omg i have never been to the toilet so much since ive been on the diet do you think it could be the fact i haven't been to the shop to get anything to coat my chicken in and the only spice left in the cupboard is chilli powder,3 days of eating this is certainly taking its toll on my bowels (soz...

well done 6lbs is brilliant keep it up and you will be at goal in no time good luck hun :)xx

i think i was in ketosis on day 4 once you are you get so much energy and i found suffering through the first 3 days made me never want to cheat as there was no way i was going through that again lol. i have 13lbs to go before my bro's wedding which will make me 10st but i really would like to...

hi hun hope your cd journey goes brilliantly for you and were all here to support you good luck:)xx

hi hana,i know its hard to start with but once your in ketosis it will be so much easier.the sandwich thing if you feel you need to eat have a little bit of chicken hun hope it gets better for you soon and good luck on your journey :)xx

well done katie thats a brilliant weight loss hun.on the subject of losing 3st before the wedding you can defo do it hun stick to it 100% and it will fly off. hope you have a good evening :)xx

thanks for the info hun i might split my meal as its an awful lot of chicken for 1 meal. well im thinking its defo TOTM coming as i feel so drained and bloated.so prob going to be a rubbish weigh in next week.really not feeling it today just want to sleep as been up all night with my 7yr old...

good luck for weigh in hun hope you have a good day :)xx

what a rubbish day the weather is pants and im freezing.had spicy tom soup at 8 this morning.think ill have my next 1 at 12 then my meal at 4 and a nice hot mint choc shake at 8.feeling a little hungary today hope it goes away dont want to feel like this all week,i can not wait to be back on ss...

well done 3lbs is fantastic you will make it 5lbs this week stick at it hunnie were all here if you need a chat. have a good cd day :)xxx

hi hun weigh ins are so scary even though we know weve lost its like their scales are not going to show it.you will be fine i'll check back tomorrow to see your wonderful loss. hope you enjoy your bath put a nose plug on so you can't smell the dinner lol :)xx

yay 3 and a half stone gone soooooooooooo happy didnt think id get it this week but i did:0) measurements are 4 off waist,0 off hips,1.5 off bust,3/4 off arms and 1 1/4 of thighs so thats 8.5 waist,9 hips,6 1/4 bust,1 3/4 arms and 2 3/4 thighs. i got 1 chicken breast out for tea and didnt...

thank you hun im going to get some of that after weigh in chickens so boring otherwise. hope your well :)xx

week 13 is here and i cant believe ive stuck to this.every day im getting comments on how well i look i even had someone say i look just like my mum haha.so many people have asked for my cdcs number i suppose im an example of how quick you can lose weight. weigh in today and measurements cant...

had a good day again was thinking is 4lts of water to much?ive been trying so hard with the water this week 3lts every day but i really want my 3 and a half stone this week so am trying to drink 4lts today done 3 already now half way through 4 dont want to over do it and hope its not dangerous...

good luck with ww hun hope it goes well for you :)x

congratulations lovely lady that is absolutly brilliant so pleased for you. have a great day hunnie :)xxx

well done on getting through it hun we all have those days its hard but your doing so well. hope you have a lovely day :)xxx

hi lily zumba is really fun,OH has not booked it yet apparently im putting to much pressure on him lol i mean what are women for. hope your well hun xx

good morning all i am feeling so happy this week zumba is brilliant and i have now got the hang of it lol only had 2 soups the last 2 days as felt a little sick think its because my cdc didnt have any spicy tom soup so got all chicken and mushroom i love chicken soup but having only this is a...

hi felix i only bought it for the wii as im not brave enough to make a fool of myself in public.it is such a good work out and you can have a giggle to :)hi katie glad im not on my own im the same when i go shopping i buy so many lovely things dont know why when i cant eat them just helps in a...

did 20mins of zumba last night and it made me sweat bucket loads good though.im going to have another go tonight just need to get some movement in my hips as my oh was kindly telling me as he was sitting there stuffing his face with crisp (think he should be careful or the weddings off).tried...

hi becky well zumba is good if your co-ordinated which im not lol was fun to do though so im going to keep practicing. hope your having a good day hun :)xx

well done carla that is a brilliant weight loss hunnie im so happy for you :)xx

i know its all arms,legs and wiggles im a one movement at a time kinda girl pmsl :)xx

zumba arrived had a go turns out i have no rythmn lol well as they say practice makes perfect well i hope thats true.going to give it a proper shot tonight and my 10min workout dvd. think i have a problem whenever i get hungary i have to make lots of food not so i can eat it i just love the...

well done hun pmsl i bet you smell divine maybe you should start your own line of bubble bath lol you will defo get your stone next week and more. hope you have a brill day :)xxx

keep going hun you know you can do it and once your back in ketosis it will be a lot easier hope your feeling better today keep us posted on how your going :)xx

hi becky dont worry about the fuzzyness i still get it from time to time.ive ordered zumba for the wii waiting for it to arrive.i also have ten minute workout dvds they are quite good but defo only do 10 mins to start with i thought id be brave and do 30 mins and pulled all my muscles lol. you...

it is isn't it especially because if i got them at the hospital i wouldn't of had to pay but they never had them in stock cannot understand it tbh oh well ive got them now.thanks hun :)xxx

thanks hun heres hoping. so ive drank 3.5lts of water so far and ive had 2 soups feeling a little blocked up so think im going to take a laxative nothing worse than not being able to go thank god it doesn't happen to often to me.realised its going to be my totm when im weighed again so im going...

hi jude,you can do it,its like you said you could lose another 7lb by the weekend just think how good you will feel when you do.once your in ketosis its brilliant as you know so stick with it hun :)xx

well done on the 6lbs already and i wish you lots of luck with your journey.if you ever feel rubbish come on here there is so much support and its great. have a good cd day hun :)x

so i ordered zumba for the wii last night as i never have the time to go to any classes hope its just as good.im feeling so positive today going to drink loads of water and get some more weight shifted. hope you all have a good day :)xx

good luck for weigh in hun :)xx

well done on resisting hun its so hard sometimes but your doing so great keep up the good work hun :)xx

thanks hun they do but sometimes they can fight quite a bit to :)xx

had weigh in 5.5lb down only 2lb for this week,really need to up my water im really wanting 3 and a half stone by next weigh in and im getting measured next week cant wait:) took twins to nursery and my girl cried then he started as well their leader said they were pushing her away saying get...

off to weigh in soon dont think ive lost much for 2wks but its my own fault not had enough water oh well going to make sure its a good week this week want to get 4lb next week at least. hope everyone has a good day :)xxxx

hi ladies i know any weight off is better than gaining plus ive had so many lovely comments today its reminding me why im doing it:)ive also had a lot of people ask me for my cdc's number so they can give it ago. this morning i got my daughter to take a pic of me and im still massive didnt...

hey hun its tuesdays i know i should probley chill but its so hard some times.ive been 100% all this time and i sit here and think if im only going to lose a lb i may as well be doing a diet where i can eat.think im just missing food and looking for excuses to eat even after all this time must...

so stressed unofficial weigh in had me down 3.5lb for last week and so far this week its only 1lb i know weight loss slows down but im no where near goal so surely i should still be losing a bit more:( managed to have 3lts of water the last 2 days going to keep trying to do this and just hope...

well done lily so pleased for you hun 2lb is brill yay you :)xxx

hi hun i will do when ive found it lol im going to wait until 2 weeks before the wedding im doing good losing the weight but its the inches i struggle with still an 18 and i weigh 11st 5.i bought a couple of 10 minute solution dvds as carla suggested,tried it out yesterday there really good but...

hi sharon im on week 11,im now 11st 5 so before july 30th i want to at least be 10st would love to get to 9st but dont mind because i'll get there after my bro's wedding.the eating thing is only for a week with 3 packs a day then straight back on ss just couldn't remember what week it was.i...

so after the last few days ive done well on the packs just not chugging enough water.its not official but ive made it to the 3st loss mark just made my appointment for tuesday so hoping for a little more by then.when do i have to eat is it week 12 or 13? thanks:)xx

hi lily i think if you have found something thats working for you hun go with it and please dont leave us we really do need you here your always so helpful and you would be sorely missed. have a good day :)xx

well done sweetness 3lb is fantastic :)xx

thanks my lovelys :) he's home now and they finally know what it is they thought it might have been kidney problems as the meds were not working so were going to transfer us then all of a sudden the meds worked and we were allowed home he still needs tests so back and forth to hospital but at...

thanks lily just spoke to OH and his blood pressure is down so thats really good nothing worse than sick children and not being able to do anything for them:(off for a shower then bed a long day ahead for us tomorrow. hope your well hun xx

no weigh in today had to get little man down hospital protein and blood in water :(he has to stay in for a few days so dads doing first night as i have to get the others off to school in the morning.he's on steroids he has inflammed kidneys caused by a virus and thats the reason why he keeps...

hope your well lily i feel the same thats why i hated going to ww.at least with cd its 1 on 1.i used to feel that it wasn't fat club rather people who want to be a size zero club lol :)xx

thanks hun horrible things my 7yr old has perforations in both ear's so she gets a lot of them and they will not operate untill she's 8 as theres less risk of the op not working the poor little mite.i think were all falling to bits lol. i feel good most of the time i just think having 7 of us...

well done hun what is the new ww plan like?when i done it before i always done the other plan not the points 1 as i was scared a little of something would lead to a lot more.i suppose i better get over this soon. hope you have a great day :)xx

hi hun a lovely post about your dad my thoughts are with you :)x

thanks i know ive constantly been ill since starting the diet lol.the doc said she's not sure whats up with him could be antibiotics but usually get a rash to.to be on the safe side i have to mention it in the future.he's done a urine sample to check for protein and if it's not that we just have...

thanks you two:)x so woke up this morning being sick not a good start to the day and my poor little boy woke up with a swollen face and is breathing quite fast so straight to the docs for him this morning hoping its allergys and nothing serious he was having antibiotics for an ear infection so...

hi hun i will do still waiting for them damn the bank holiday hoping they come next week ordered off amazon and there normally pretty quick so fingers crossed :)x

hi hun on top just an 18 maybe 20 in some shops i bought a maxi dress yesterday and had to get a 20 because of my belly it needs serious toning so ive ordered 2 10 minute workout dvds hoping this might help.on the bottom half i really dont know as i always wear leggings i think im scared of...

good luck on your journey hun you sound so positive and motivated and thats just what you need to keep going hope it all goes well for you :)x

thanks my lovely im not a fashion kind of girl but since shedding a few pounds im getting the bug for this shopping thing hope your well :)x

well done on weight loss hun a pound is better than putting on hope you have another good week :)xx

thanks hun feeling alot better today apart from crying over the royal wedding lol.ive ordered 2 of these dvds thanks for the info just hope i can do it. hope your well :)xx

having a down day all i want to do is eat crisp.i know i cant and i will not.getting angry about the fact that my parents and siblings are so skinny and im a fatty they can eat what they like and not put on a pound.its not their fault i know and their all supportive i just wish i had the skinny...

how is everyone today? im proud to announce ive lost 1 of my chins as people keep pointing out lol.cannot wait to shift some more pounds this week going to have a soup at 11 then 3 then 7 oh how i love soup. hope you all have a good day :)x

well done for not giving in you are doing good lily keep it up hun :)x

yay another 4.5lbs gone forever so its 2st 10.5lbs down in 9wks.only 3.5lb more and i will have lost 3st wow so im happy happy happy. hope your all having a good day :):):)x

thank you had a brill weekend so busy bbq's and fun in the sun.weigh in today so feeling really happy be back on here later with this weeks results and to check out all your lovely diarys :)x

happy easter everyone. remember we can do this not 1 bit of chocolate today a moment on the lips a life time on the hips.i hope you all stay strong and me i want choc already and i dont normally crave it but i must not eat it thats what im going to repeat in my head all day lol. good luck for...

feeling good today hun pain killers help took kids to the beach and its the first time ive had my legs out in forever and guess what silly me forgot to do no sun cream on them so my white legs are as red as a lobster and hurting that will teach me lol but ouchy thanks for asking hun.oh and doc...

thanks girlies the doc has given me antibiotics so hopefully be on the mend soon and he said i would be fine to stay on ss going to see how i go if i start to feel bad i will just move up for a bit cant see it effecting my weight loss massively so im not that worried if i have to. hope your...

i think 810 would be the 1 and thanks so much for replying :):)xx

i might have to my ear is bleeding now so prob be on strong antibiotics oh im such a drama queen i cant just be normal ill lol:)x

thank you hun i might ring my cdc and get some advice on the milk thing.i dont mind the runs better than constipation even if im glued to the toilet lol.hope i get better soon sick of being ill but at least im not hungry i suppose. hope you have a good day :)xx

hey lily hun a quick question for you as your the guru of cd lol;)if i have to have antibiotics do i have to eat or do the packs count?thanks:)x

so was up all night with an ear ache going to go to emergency docs if i end up with antibiotics does that mean i have to eat or are the packs enough?x

well done for sts next week you will deffinetly have a loss it sounds like you have found something great for you good luck for next week hun :)x

well done you thats amazing pleased for you chick :)x

thanks hun took them out was a good day knackered now though.i bought some allergy tablets because someone said it could be that and they seemed to have helped. wont bother with the coke zero then i can never just have a little im an all or nothing girl suppose i best try and change this...

i still feel really ill but promised the kids id take them out so weighing things up id rather be ill and out than indoors with 5 screaming kids cause i broke my promise. this being able to have coke zero thing does it effect weight loss at all and would you still need 4 pints of water a...

it was the mushroom soup she ran out of chicken and mushroom it made me feel so sick its deffinetly a never again soup thanks hun :)x

thanks hun no rest at all making the kids have an early night so i might get 1 to doubt it though ive still got tons to do its never ending when their on their hols is it :)x

well done on the weight loss hun your doing so well:)x

so thought id try the mushroom soup yesterday and all i can say is yuck i had to throw some away think i will have to change the other 2 when i go back again.actually managed 3.5L of water yesterday bought some litre bottles and been filling them up. feeling really ill today runny nose and...

thanks lily yay im finally overweight lol well done jen thats brilliant hun im so pleased its going so well for you hun :)x

well done hun x

thanks hun and so will you bring on summer time:)x

i am jen it makes it all worth it.how you doing hun?:)x

5.5lb off this week so happy measured today w=2 inch,h=4.5,b=2,a=1/2 and t=3/4 so in 8wks its a total of w=4.5,h=9,b=5.1/4,a=1 and t=1.1/2 so im now 12st. hope everyones had a good day :)x

your hair looks lovely and on the parent front i dont think anyone can please their parents its either were to big or to small i think as long as your happy with what your acheiving who cares what anyone else thinks and your doing great well done hun :)x

i am pooped early night for us all i think brilliant day out and we all got our hairs cut.fed the ducks not that they ate it but the fish did and the kids found this hillarious. only had 1 soup so far so going to have another now and prob at 8 as well my legs are killing me i think i should...

going to go on a picnic a long walk to where were going so a bit of exercise to.cannot wait for weigh in tomorrow.the sun is out again which now makes me happy i used to dread the hot weather but its not so bad with 2st off be even better with another 3st off which will happen soon i hope...

well done another fab weight loss your doing so well hun :)x

thanks had a good time its my fault really i talk so much when shes getting them she must of not realised i'll have to learn to be quiet lol hope you have had a good day :)x

so feeling good today the sun is shining and were all going to go for a walk try and make the kids tierd so i can have a peaceful night while OH goes out.been food shopping and bought lots of fruit so the 2 older girls can make a fruit cocktail tomorrow hope its another sunny day so i can take...

that is a brilliant weight loss you have lost nearly a stone in 2wks wow well done you :)x

i will hun just having soup now leek and potato in place of the chips lol :)x

so bored and the weathers rubbish all i want is a bowl of chips best go and make my second soup and just imagine im eating chips.

it is,my twins are a boy and girl too their 3yrs now i also have 3 other girls 9,7 and 4 i went to 38wks with my twins and had an elected c-section as my daughter would not turn the little madam i was gutted as i wanted to have them naturally. have a good day hun :)x

right so a bit confused today weighed my self and the scales are saying 11st 12lb i always add on a 1lb because thats normally the difference between mine and my cdc's so that would make me 11st 13lb.last time at weigh in i was 12st 5.5lb so thats 6.5lb down already.right this is where it gets a...

thanks you lot im so excited:):) hi josie thanks hun i love cooking and i love smelling it i know that sounds weird but for some strange reason it helps.well done on your weight loss and i hope the twins have a lovely birthday:)x

so woke up and im really happy i now have a really good reason to keep the weight off when i reach goal IM GETTING HITCHED next year im so excited got some serious saving to do but he's finally making an honest woman out of me after 14 years of being together.my girls are excited except 1 shes a...

hi dont look back not sure about tetra packs as i have shakes and soups but mm is a thing you add to shakes to make them into a moouse i think.you can buy this off your cd hope this helps a little.i would imagine the tetras are quite thick as there in small cartons.x

no never done cd before but seems to be the diet for me im the type of person that has to be ready 100% to diet other wise i would not stick to it ive had moments where ive wanted to cheat but the OH stops me so its lucky i have him.i was a big crisp fan not choc so i think thats easier i feel...

your so right about support on here its a god send at times good luck for weigh in hun :)x

yes this is my 8th week i get weighed tuesdays and i had a sneaky look at the scales and they say 3lb down already so hope i get my 4lb this week its getting alot harder now.i was tempted to cheat yesterday because i needed sugar but stuck to choc shakes and they seemed to work.im so scared of...

thanks you two ive done other diets in the past and lost a couple of stone then ended up pregnant and theres no chance of that this time so hopefully i will do it this time :)x

well done on your loss :)x

good morning all i am feeling really good today ive decided to try extra hard to up my water for the rest of the week im determined to loose at least 4lb this week im not getting put off by last weeks rubbish loss.i still have alot of weight to lose and i know it slows down when your near goal...

wow what a fab weight loss well done hun :)x

so im feeling alot better now thank god went for a long walk and to the park think the fresh air made me feel good.tonight me and soon to be sister in-law went to a wedding thing and i want to get married so bad now ive decided im going to get wed on HMS warrior its so beautiful oh and we had...

well done for sts lily you will get a loss next week you can do it! :):)x

i would like to get to 10st at least before my bros wedding on 30th july so that works out at 2st 5.5lb left to go then after id like to get down to 9st im only 5ft 3 so i look massive.depending on cash flow whether i do the last stone with cd or sw would prob do sw because im so scared of...

i will hun,those are great losses well done you,keep me posted and thanks for all your support hunnie it really helps :):)x

thanks jen going to stick to choc shakes today hopefully that will make me feel better.hows sw going for you hun?:)x

hi and welcome this diet is so good i have lost 2st in 7wks you can do it the first few days are the hardest but once you get into ketosis it gets alot easier.i get what you mean with the pregnancy thing everytime i lost weight i got preggers again my last also being twins which resulted in me...

i have had the morning from hell woke up feeling like i was going to pass out shaking like a leaf i get this sometimes when i need a sugar fix so i had my choc shake feel a little better but still feel i need sugar going to see how i go but if i feel no better might have to ring cdc and see what...

good luck with weigh in :)

lol thanks hun im morning,midday and night even sadder lol :)x

good luck rachele hope it all goes well for you hun im a three times a day weigher dont ask me why think im addicted to it still its better than being addicted to food i suppose lol keep it up hun you can do it:)x

congratulations getting in 14's i bet your so happy not long and you will be in the size 12's i bet your doing so well and your a real inspiration for us all :)x