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Thanx u all x

That's a fantastic loss! In just two weeks! Congrats xx

Hi pestikar it's defiantly possible! I'm now an official CDC... U can do it keep at it the best thing is this site is great! It's given me some real support, n I'm sure u will find this site helpful, everytime I was feeling down I'd come read ppls stories ! 3 stones is a fab loss! X

I know what you mean AA, u do go through a phrase of wanting to eat everything! But once u get it all out of system u try more harder next time round my heaviest I was 17.7 :( now I'm in 11's bmi of 25, yet I want to be abit more lower so will keep at it! I'm finding it heaps easy during ramdan...

Awh dont ask lol!! Not having water during the day is killing me, this time round fasting is so hard! I feel drained all day till opening time! N then just sip On water! I stay away til 2am drink my litr n have my shake then go to bed! Tho even That is so hard, as toilet trips never end lol, I...

I'm an official CDC now x

Salaam! How's u? Cd going well in Ramadan ?

Yes trying on smaller size clothes does really help, n motivates, it is hard working n trying to stick with diet, but u have done well n I'm sure the 14's are not far from u now! This diet does help wiv fertility that's for sure lol! As wen I went for my CDC training they was telling us all...

Hey well done! On ur fab losses... You have done so well, ru taking before and after pics? All these lovely compliments just inspire u to keep going !! Good luck wiv wi... A loss big or small, is always good, every pound counts x

Hi AA I know what u mean with water lol!! I'm also tinking how do I squeeze my four ltr in!! I'm such a fan of water, so I thougt easy way would be to wake up at 2am have a litr water n shake! Lol n then fast opening which will be Aroubd 9.30 I will hve 2nd litr water n shake,, n wil aim to...

Wow 13lbs is a damn good loss!! It's so good this diet, not an easy diet but once u pass first few days it's a hole lot easier! Working n dieting n driving long journeys ur doin well... U won't regret it!! I lost loads of weight n although I'm fine now n in process of becoming a CDC I cnt help...

Hi I lost 12lb in first week n 2nd week I lost 7lb!! Since that was a long while ago in total lost 6-7 stones !! I'm just in process of becoming a CDC now ! Good luck u sure will achieve ur goal!! Xx

Lol as long as it was meat! It's all good I admire u driving tho lol... I could not do motorways to save my own butt!! I've just completed day 5, so very pleased, u done well hang in there !! X

This is start of cd journey and now! N here again... Lost a good 6-7st

I'm just over day4! Bring it on day 5!!!! My breath also stinks ... The metallic taste in mouth is always horrible! Lol x :)

Hey good luck with your diet journey ! Ur doing a great job, so don't give up!! N temptation is everywhere, u being strong u can fight it off... N look forward to the new slimmer you!! Xx good luck !!! Lol

Hi katie just been reading ur diary lol!! It's Been fun n really interesting good to see ur doing so well x x I'm also on day four well over day four almost lol... Don't have much to loose !! Gud luck wil be bak for a nosey lol x

Wow u look between 25-29!! Not in a million years would I tink ur almost 52... It's taken loads of years of u!! Wot a true inspiration u are to many other followers .... Cnt stop admiring ur pics!!! Fab tastic !! I'm still in shock!!

I know the feeling lol... Could not resist a doughnut my self yeastday looks good but didn't taste so good !! X

Lmao yeh Shanny but still in bed gulping down my water lol x

Shanny course u can go on holiday n have fun!! Lol!!

Awh that's good!! Congratts on new home, new job m defeos a skinny Minnie u lol x

Hi Hun!! I am also will be fasting during Ramadan but I really don't tink it works well during R as it's going to be long days fasting n fitting in the shakes n water n stretching out just is not possible I did give it a shot last year but it didn't work!! Id say try healthy eating during R it's...

Aaah well I'm from Yorkshire !! Lol Well far

U look so stunning!! Well done x

Hi Sarah I just had to answer to ur question! There are foods u can cheat with n still loose.. Like chicken, eggs, fish! But bottom line is it can also make u feel more hungry.. U have done do well n I tink u should be strong n drink loads of water, as the more water u drink the less hungry u...

Hey Hun hope ur well, n coping wiv loss!! Allah give u heaps of sabar n strength, it's not easy n never will get easy, but we just learn to cope n carry on living !! Hope ur well been tinking about u loads!! ((hugs)) xx

Awh well I do have milk in my tea n coffee n it has never effected the loss there again it's been the low fat milk more like water milk lol that's how thin n watery it looks!! Don't tink u gained 4lb it's Defos fluid!! U done well, I also restarted managed well but would love to loose abit more...

Hi surfhunny how ru ? Ru still on plan? It's been awhile and guess what i passed my CDC interview n very soon start my CDC training :)

Hey kaitebaby u have done so fab! Just found ur diary very interesting, baffled I not come across it before! Its a shame ur CDC wasn't grateful!!... Well will be popping in again to see ur progress! I'm due to strt my CDC training soon n do hope I can be a good lister n motivation for my clients...

Hey thanx u! Hows day two going for u? So far I've had an excellent day, if only every day can be like today n yesterday lol it's been so good n so easy, looking forward to weekend!! Xx

Hi all, I'm bak been of here for a while just haven't been on best behaviour!! N neither have I managed to loose my last bit.. Today I completed day1 which is good, felt loads easy no headaches or hunger pangs!!! I hope I can get all the support on here been reading loads of ppl's diaries, I've...

Hi Hun so sorry to hear about ur loss!! I lost my dad almost two years ago n even till this day I've not got over loosing my dad, my dad was the best father, sweet honest n humble person! It broke our hearts the day my dad left, we still Live n we still go on but dad lives in our hearts forever...

Hey LeaE well done!! Really enjoyed reading ur diary.. Very good n soo interesting keep it up u have done fab!! X

Hi guys thank u sooo much for the lovely comments ... Still stuck and not been able to loose the last bit so been bak today restart to see if I can loose last bit!! Hope u all are doing well n achieve ur weight loss goals!! Xx

Hi guys I'm a silent reader, thought I'd pop in n say u guys are all doing sooo fab, n it really helps me every day coming to check everyone's progress... So a big well done to u all lovelies !!! Xxxx

Hi well done on day1, it's always hard first few days lol cn tell u from experience but also it does get easy as u go along! A diary is a very good idea really helps.. X

Afternoon everyone! Hope everyone is well n stinking of bad breath, lol I certainly am! Day7 today feeling good, it's been a busy morning still lots to do x

Goodnight! Hope u all have fun! Day 6 over roll on day 7 ! Xx

Hey u look Absolutely gorguz, love the dress n colour really suites u !! X

Thank u zest for life! Super group sure is, x

I've not read the book, but sure have seen how fab she is looking, it's taken a good 10 years of her age!

Thanx u liripip this team really is amazing I've read through the diary lol! N thought now this is were I'd like to hang out, it's soo warming n everyone is so lovely, Its good to see everyone motivating each other! Thnx u 6st gone since sept stopped for awhile maintained n now bak on day6 to...

True first few days r hard, but it does get easy, it's just so good, this diet give me back alot of confident n has helped me achieve quite a few of my goals, something's I would have never achieved without loosing weight! I'm sure everyone on this team will achieve there goals! X

Therealbbe congrats on ur super first week loss! 14lb what a great loss, x

Ta willpowerwoman! Love the name, as it's all about will power x

Hi thanx u! U will defiantly achieve ur goal, once ur into the diet there is just no stopping! Lots of good luck

Hi WillPowerWoman I'm on day 6, just been feeling quite alone as I don't have friends on this diet or who really understand how it works,

HM thats a very good loss! I lost around the same in my first week, ur doing so well, it's so nice to find this team section, I usually get though by reading folks diaries. Having this team is great x

I'm on day 6 well end of day 6 have lost over 6st but stil not 100% happy would love to loose another 2stones! X

Hi people .. May I please join your team? I'm shini have around 25-30 pounds to loose, really need the Motivation! X

Oh dear! Well don't let it get to u now, new day 2morow n new start, we have all had these weak moments, ur not the only one! Xx

Honk day 6 woohoooo

I have about 25lbs to loose I am at a healthy BMI but I'm not happy with the extra love handles on hips, lol they not big or noticeable but if I can feel them then there is no stopping me. I'm hoping by end of June I will pack I'm diets and start eating healthy as soon enough July it wil be...

Hey Monica good luck on ur journey, u dont have much to loose and I'm Sure u will get to ur goal weight alot sooner than august. Holiday in cuba agh sounds wicked lol!! Have u started today ? Good luck x

Thnx u!! Never tried them just thought a change would be nice sometimes ! X

I hate the soups n SS shakes I find cd shakes r better good as exanate shakes, good luck Hun keep at it wen I told like some of the shakes o just gulp emm down all in one go lol! Better in than the bin lol x

We r both on same day then lol day 6 almost over im feeling sooo damn cold lol

Hey r the biggest loser bars allowed ? X

Hi good luck once u pass ur 3 days Hun it gets easy ... U will find heaps of motivation on here n Best way to get through is reading people's diary. I know it's not an easy diet but believe me once u start the diet it's all up hill the weight starts falling off n day by day u start to feel a...

Thnx dawnybabes, true just had first pack, n two ltr water ! Feeling so tired going to have an afternoon naap! Lol hope ur well x thnx for stopping by x

Honk 3,4,5

Hey mama u look so stunning! Not a for moment would I tink ur 10.12 u look like ur 9st in pics !! Stunning xxx

Day5 went well hmm have to say did not drink enough water or finish all mg packs! Felt so ill, n so down in dumps, with little one not being well it took all my energy out of me! I also felt stressed, someone is really winding me up these days n I don't know why, yet it's taken her the hole...

Day 5--- so far good not hungry dis morning just had a cuppa n two ltr water!! Feeling so damn lazy,

Thanx u BB hope u have had a good few days as well x

Hmm wouldn't tink y not I just had two bars one SS n one tesco slim bar!! Lush lol!! I've known Ppl have two bars n the wi loss has always been good x

Defos will be going both places just don't know which is first on list yet !! Lol never been eygpt but hubby has always wanted to go, I just got bak about 2 weeks ago from majorca went to Cala dor! It was heaven loved it was just a girls break, was half board n food was lovely as wel, n on an...

Ooh damn how about a cuppa or isn't there any other tesco near by ? X

Lol I'm not sure about those bars, but I know the tesco slim bars are allowed one daily !! N they are big bars as well n soo damn filling .. Enjoyed mine today lol

Sounds very good!! Lol Yeh would love to me n hubby are planning it's either eygpt or turkey lol... But the thought of the pervs has me on hold!! One time Use to read take break lot n British women getting raped n attacked by the men really was a sad n scary thought, but hubby keeps saying there...

Is it good ? I'm Scared of the perv men that u hear about lol soo I keep tinking if I should go or not!! I'm such a scary cat lol !! Would love to go, x

Yes they are! Veryyyyyy good n hmmmm to nice. I love the tesco bars they are sooo gorguzzx

Just watched long lost families. :( it was sooo sad n touching my tears rolled down my cheeks, such a touching moment when u find ur loved ones! :(

Awh don't blame U lol!!! It's such a buzz x

Hey I've been feeling the same ! So I've been having 3shakes n a bar! It's really been helping me? I'm also drinking 4ltr water, ru having enough water ? N how about tea n coffee really does help ?? Don't give up Hun hang in there it does get easy x

Awh well done Hun!! Great achievement !! Xx

Hi daisy65 I started end of sept last year, took the odd days off n really this year after feb I was at healthy BMI so around 5-6months, I restarted Monday not because I've gained but because I want to loose a bit weight !! It's easy once u get into it!! Xx

Hey welcome n well done! Day 3 has passed n now ur going into the wining line lol!! Keep it up gets lots easier n I love exanate shakes they r just sooooo nice I love the chocolate and vanilla x

Hey I'm good still Around lol.. Bmi is healthy range now ! But still not happy with the way I look so restarted mon lol!!! I've just put up some whale pics in photo sections lol 6st loss n still not happy!! Soo how ru n how many pounds r u hoping to loose x x

Hey Hun ru ? Been awhile hasn't it lol!! Hope ur journey on cd is going well .. X

Hey don't u worry u will be rid of the spare tyre's in no time! Lots of good luck Hun, this is simply the best diet it totally rocks lol!! Turkey wow well hope to holiday there next year, lol x

Tannnnnnnk u babe !!

Awh Hun it does get easy, just wait n see next week when the scales drop so low! U will be well n truly over the moon.. U will miss food Hun we all miss fun, tbh I cant ever say a day hasn't passed were I've not missed food, but the new person the weight loss has made me has really helped, I...

It's really due to water Hun !! If u keep ur skin moisturised it really helps I have mg hold body with dry skin lol x

Lmfao a swollower ha ha ha that really made me laff

Hey RB ur looking super duper fab! Well done n keep it up!!!! X

Hy Dohnuts were abouts ru then if not uk!! Tbh we Tink a like im also not going to wi till another 4,5 weeks !! How many weeks have u been on cd ? X

Yet I'm still not happy with my self!!!!! Soooo next update next week

I feel Just the same as u! All about the body shape for me as well thats another reason I have no scales lol!! X

Hey well done 3lb loss is still good! Better than a gain or STS well done n keep up the good work !! It's good n motivating xxx

Honk

Hey how is day one? Hope it's gone well for u ? X

Day4 is almost over. Felt sooo hungry maybe as I been more active than normal. So I decided to go tesco n try the bars, bought a few typical enough I've had 3 shakes n a bar! N hopefully will just have a coffee at 8pm n go to bed! It's been a well n truly busy day! Must say the tesco bars are...

Day3 over !! Wowwwwww feeling Damn good! Ready for bed , I've a unwell 2hlf year old.. Which is really sad! Hate it wen kids r no well. Soo hope he is better by morning g'nite all xxx

Hey I've also just completed day 3 good feeling isn't it!!!!!!

Lmao!! Tummy monsters r trying to come out lol!!! Sooo don't let them!! N u will feel loads better tomorrow xx

Lmao!!

Lol good luck! Nice post n defos nice title !!! Lol

Hey good luck xx

Ooh dear! Poor u lol, wel I'm not a fan of soups lol I prefer the shakes, I hve tried the SS shakes m uuuh they r horrible ... Do not like emm but the bars r really nice.. Well done for getting through day1 !! Xx

Just had my 2nd shake uuuh just had to gulp it down as it was SS banana n it was disgusting, dis not even need it as not feeling hungry at all... Hmmm wonder if I'm ketosis must be !! One last to go.. Yumi yumi chocolate lol

I ate junk fri sat sun :( n then I felt soo crap lost my temper moaned n groaned ! But was a bit late after the crap went in me!! It's just so hard to loose the last stone n half !! :( I've been good this week well so far been good!! Lol but hope to stop by may as I should have be at goal!! My...

Awh good keep it up!! Failed terribly last week! So restarted mon- so far going well TOM so it didn't help all cravings but since mon- have been on best behaviour lol!! Awh u keep it up ur doing soo fab!! Xx

Hey Claire how ru ? How have u been getting on ?? Hope all well. Wot day ru at now ?? Xx

Lol hi yes once day3 passes it does get better!! Plus weather isn't helping either so cold n raining

Thanx u gigglepants! Trying my best lol fallen if wagon a few times just trying not to repeat same again lol x

Day3 just got in from placement! Had my first shake while I was there n managed to drink two ltrs of water, so cold hating the weather! But feeling so much better today, hope it's all a roll now onwards..

Thanx Hun x

Hey safia welcome, I'm sure u wil fly through ur journey first few days are always hard, but it does get easy, u can add a drop of milk to coffee n tea it does not affect ur weight loss, I have always added milk n really has never made a difference! Bars well I hve never tried emm soo don't know...

Me toooo lol. Day2 100% good feeling isn't it x

R these bars allowed ? Do they still keep u in ketosis ?

Day 2 is over n done with !! Glad I got through as have to admit last few hours I was craving chocolate so badly, but no didn't cheat glad I got through! Feeling tired so mite just call it a nite!! Long day 2morw!!!!

Awh I know the feeling but cheating is just not the answer i did that last week !! Its an awful feeling n bloated .. Don't let the food get to u! Just tink slim n it's all ere waiting for us til we hit our target goal! Lolx

Hi it will get easy! Ru on day 2? I'm on day2 n feeling better.

Hi Karen n lots of good luck! I'm sure u wil loose lots by then! Hope all goes well.. Look forward to hearing about ur w loss on satday !! X

Day2 sooo just had my first shake !! Uuuh it was horrible it's SS packs that I had.. N just didn't like the taste! Ooh well I've had it now had to gulp it down so fast! Still have a few left more than few.. Hmmm so just got in from hving a nice facial, feeling a bit cold! Other than that feeling...

Hi good luck! X

Work out DVD .. Hmmm suppose to really good lol x

Hey good Luck with starting fresh in morning! I had the same problem all last week! Did few days n cheated, the cheat started fri all the way til Sunday !! But today been so solid.. That I got into bed for 8.30 lol x soooo hang in their x

Yes true u will feel loads better tomorrow!! So fresh day n fresh start! Gud luck xx g'night

Hey dont give up! We have all been their n done the same! I did it fri,sat,sun!! It was a weak moment .. U know u will get bak on it in morning so don't let it get to u!! Sooo many of us have done the same!! I did it for 3 days lol.. Just done day1 solid today ... N so enjoy now n restart in...

Hey it does get easier !! Don't give up hang in their first day or two u might feel drained n have headaches, it will pass! U done so well... Xx well done on day1.. Me also done day 1, n got into my bed lol x

Hi how ru? Well done for getting sooo FAR, ur doing so well! Keep it up!! Xx

Hey sam omg I was the same started on Friday n carried on over weekend .. Just had to get bak to diet today! Must be hard for u as ur working n it's not easy .. But hey give it another go! Remember all the food n goodies will still be here wen u stop diet .. But u will be a new person n alot...

Honk!!!!!!! :)

Ok so I've had 2nd shake !! Just feeling cold.. Sure the feeling wil pass! Cnt wait for 8.30 lol I'm getting into bed n having an early nite !! It's good this diet but wen u break off n time out it's a struggle to get bak into! So I'm hoping I'm not going to break off for at least next till next...

Half day has passed soo other half to go... So far feeling good no headaches no hunger, no cheating !! Aaah hope all the week I feel like today..:))

Hey good luck ... U will achieve all good results on ur diet!! X

Hey lucky u all the weeks cooking done lol.. Mine wil only last til wensday then it's bak to cooking.. It's never knowing wot to cook.. As the moaning my kids do! Lol...

Thanx u!! Omg ur losses are absolutely wicked!! Well done to u.. N thanx u again!!

Hey precious good luck to u as well... Let us know how u get on! X

Day1--- starts with loads of cooking !! Got a positive feeling about today so I'm all good, let's see how my day goes on, ash heaps of ironing cooking cleaning! Sooo time should really fly

Hey becky good luck ! I'm also starting solid from tomorrow!! X

Thanx u BB, with kids at Skul day sure will be very easy lol.. Just the youngest x

Thank u becky .. Hope so test starts in morning

Something to help me motivate my self !! She looks sooo fab!!!

Look Like this today !! Yes no whale but feel it... Everyone thinks I look just fine but I know I want to loose this 30lbs

Sooo I have not been on for a few days! Been very busy one unwell child, 2nd biggest mistake of eating over the hole weekend!! Feeling soo crap n sorry for my self... I know no excuses all my own stupidity... So I'm going to give it my 100% from tomorrow as it's now or never!! It's just 30lbs I...

Honk

Happy b'day!! Hope u have had a fab day !! Xx

Honk! Honk !!!!

Good luck x

Oooh wowwwwwwwwww that's an excellent loss!!! U should be over the moon... It's a very good loss for 2nd week!! X

Thnx darcy hoping two week loss will be good !! X

Hey good luck! U'l be fine! X

Hi good luck !! X

Lol day5 today sooo solid no wi till next Sunday!! Hoping for a good stone off by then !! Hmmm hope so,

Day 4 wowwwwwwwwww complete !! Still have chocalte thoughts !!!! Hmmmm but still solid

Honk day 4

Hey Hun good luck x

Hey there how ru ?? Soo glad it's day4 today should be easy no hunger pangs early in morning which is a good sign!! Hope ur getting on well hoe much have u got left to loose? X

Hey sam thnx Hun! Good I'm not the only one wiv marathon legs lol... My bodies also been aching, been having a good soak in radox lol which did help a little! Hope tomorw goes well for u!! Xx

Hope I've not done any damage I've had 3 packs a bar !! Felt chocolate cravings rather than dig out a snickers thought a SNS small chocolate chewy bar should be fine ? hope it don't affect my ketosis !! Hmmm

Day 3 has gone well... No headaches, but some strange reason my legs are aching like I've run a marathon :( tho slim chance of that I've had my bum parked on sofa all day lol... Must be side effects should pass by morning hope so!!

Omg how can they just send a tex!! Typical of them isn't it... Well have u tried exanate products they r good as cd I'd say better n maybe if u check on line? They don't ask for medical forms or anything u if it helps u can so solid day ss n if u feel it's hard u can always add a meal !! But...

Yes some very good stories to help u get through the diet and some really inspiring stories to keep u motivated !!

Hey ur not the only bloke here, there is a few lol! Good luck with ur journey. U will find lots of support on here !

Honk : day 3 :) :)

Hey jubles how ru ? Well done day 2 is almost over for u, aaah not easy diet but it's soo worth it knw exactly wot u mean I'm on day3 my self n first two days seemed hard today felt so much easy I'm already feeling heaps lighter, Congratts on baby n hang in there it gets easy, n it's so good...

Just having 2nd shake, feels like today is going fairly quick, or Maybe it's me have been very busy... With kids getting their haircuts, bathing n yet again cooking!!! So roll on tonite nice soak n then bed!! Day3 is going so well.. But bad chocolate cravings which I always have wen I'm due on...

Good gal Amber !! U can do it Hun x

Omg I'm just the same I can live on desserts, my biggest down fall is desserts, thought I was just the only one who had these bad sweet cravings, lol x

Hey SUnnyDaze hope ur first day is going well.. Hang in there Hun it's always tuff first few days, I'm on day3 n now starting to feel so good n soo lighter x

Oooh damn soo that explains it! Some docs do charge even tho it's wrong for emm to charge!! Hope all goes well.. Let us knw wot happens .. Aaah day one I had bad headaches, but sooo far it's been good, so glad I'm on day3, cnt wait for Sunday wen I can start feeling loads more lighter than wot I...

Omg wowwwwwwwwww u look so good! Well done n lots of luck for ahead x

Hey well done for getting bak into diet.. It's never easy! Tink at some stage of diet we have all had cheats lol x

Hey pretika welcome Hun, ur 1 stone or 2 stoned will be gone in no time !! Good luck x

Hey hope u had a great day yeastday, today is day3 omg feeling heaps better already! I'm on ss plan I have always found ss easy than adding a meal , lol oooh that's news I never really thought the CDC would contact the head office, but I'm sure she can let u use 4 products to start off with n...

Hi how ru? Oooh very good day 11, ur doing so well I read through ur diary yeastday n really enjoyed it lol.... Sooo good to read ur doing soo wel, I've just ordered some SNS barz, thought if I have bad days I can always add an extra to the 3, oooh well day 3 starts today n I'm already feeling...

Thnx u Hun x

Hey well done , excellent weight loss! Good luck with week 2 x

Day 2, over soo glad was abit hard, really glad I passed this day, hard bit was feeding kids n drooling lol.. Kept tinking one spoon of lentils lol.. Felt proud I didn't cheat .. N now I can look forward to my 3rd day..

About 30lbs lol!! Hmmm not everyone agrees but once I loose the 30 then I'd like to loose an extra 10 my bmi is at 24. Healthy for my height but I kinda want to be at 22bmi or 23 depends how I feel wen I get there lol!! At Momnet just taking each day as it comes !! X

Ur five stones will be gone in no time Hun!! Don't worry u wil ride through the diet the support on here is very vey good, n reading through people's diary motivates u more !! Don't worry I'm also here to support u!! Xx

Lol yes true it does. How much are u wanting to loose ? It's a very good diet but I'm not using scales to check weight lol... As I'm scale obsessed n I'm just going with all my clothes going loose soo hubby can let me go spend lots n buy new clothes lol x

Hey well done, yes very true all the hard work pays of! Keep it up ur just an inspiration xx

Oooh just realised ur starting Thursday, sorry lol believe me once u start u will aslo wish it's Sunday lol as the hard part will be over xxx

Hey diamondDoll I know exactly wot u mean roll on Tomorrw lol... I'm sooo looking forward to getting wensday out of the way then it's all up hill.. Day1 was really hard, day 2 has been ok accept wen I made kids food I was drooling lol.. But strong will power held me bak from cheating n left...

I'm Hoping to loose a good 30lbs sooo need all the support n help I can get lol! X

Hey MsJMC I did get months supply but did waste a week supply with here n there n cheating lol!! Soo stil have good 3weeks supply n tetras, I love the shakes they r soo nice n not very sweet ... I don't have the bars or soups, I prefer the shakes

Honk honk day 2 wooooh hooo

Hey ladies I'm also I'm day two it's good and does get easy once u pass day 3 :)

Hi yes day 2 almost over !! I've got last choc shake to go hmm love the shakes !! Well done for getting through, I tink it's going to be an early nite for me as well !! Not really hungry but very bored. I always find wen I eat food my day flys by lol!! X

My cd was fantastic just too kind n soo sweet! I'm at healthy bmi so she told me to stop but I couldn't lol not yet so moved over to exante, just wanted to loose abit more weight!! X I love the shakes I've never had porridge or soups or hardly bars !! I've got loads of tetras so I use them wen...

Hey don't let the few pounds loss get to u! Isn't it better to loose rather than gain ? N I'm sure inche loss will be great sometimes we tend to loose less pounds n more inches!! Chin up u have done so well xxx

Wowwwwwwwwww that's a very good loss!!:) guess now ur looking forward to week 2, lol well done n keep it up xx

Just the phone keeps me motivated at home lol!! I spend alot of time sat reading through ppls weight loss stories and looking at pics! That just really keeps me going!! But I find the first 3 days I need to be home alone just to pass the hunger n toilet trips !! Once I pass these days I find it...

Hi I'm also on day2 restart lol!! It's not easy but helps one we pass the horrible day 3 lol.. I am not a fan of the soups n the only thing I do like is the shakes, it will pass just hang in there n watch the the clothes go loose n thats the best motivation !! Good luck xx

Omg u look sooo fab n gorguzzzzz !!! Well done ur pics r amazing xx

Aaah sam evenings r not soo easy! But I have coffee n it does the job n if I get too hungry I go have a soak in bath, n get straight into bed lol!!! But well done I can't begin to imagine how hard it must be going to work. I tend to stop in the first few days on diet as that's the only way I...

Very inspiring Sarah !! Ur doing really well n before u know it u will b well out of the 14's, my problem isn't really food it self it's the sweet deserts, lol but I also piled on weight after having my kids n the heaviest I'd ever been!! Now I'm slowly getting my life togeather, it's just abit...

Hey Fiona good luck !! I'm sure u will loose alot more x

Well done !! Keep it up Hun! Ur doing so fab !! Xx

Hi Sarah thanx u sooooo much !! I'm in day2 I want to slim down abit more guess we never are happy wiv our selfs ! How long have u been on diet ? Too rite best way is not tell anyone ur on the diet sone ppl just don't understand, good luck wiv ur journey xx

Hi I was doing cd but found not enough support. On the forum so switched to ere lol!! It's exactly the same as cd 3shakes n 3ltr water ! How ru finding it ? X

Hey can I join plz

Morning thnx u! Soo looking forward to Thursday lol.. But have my head in rite place today, how ru hope it's going well xx

Awh Hun don't worry u will be fine!! I was 16.8 two years ago wen I had my 3rd and last baby well after delivery!! But just don't worry it will all be gone! This isn't an easy diet but it's the best diet I have come across n it's wicked n fast! So just enjoy ur time off wiv food!! Let us know...

Oooh dear !! Well true I know wot u mean, but u can mention to work colleagues and if they understand that's good, but if they don't be prepared n don't let it put u off!! I'm 100% sure u will be fine !! I'm not working I'm a part time student at college teaching assistant is wot I would like to...

Hey well Done day one over!! Me too although I can feel my stomach rumbling lol but in bed so wil sleep It off x

Thanx u !! Don't give up n don't let ppl get to u or tell u it's wrong!! Best way thy don't need to know! Wen ru bak at work? X

Awh Hun don't tell anyone put u off! Wen I started I had ppl tel me it's a waste of money j it's all going to come bak double! But ppl r just so negative, I'm Not a fan of soups or bars the only thing I have is the shakes I love the shakes, u know u can make coffees wiv the vanilla packs? Don't...

Lmao hey good luck!! But if u don't mind me asking how much do u weigh ? N how tall ru ?? Aah hubby's can be hard mine was the same still is telling me to stop!! Lol x

Wow that's soo fab !!

Hi n good luck for tomorw I started today, so glad day one is over !! I want to loose 30-40lbs n I'm really hoping by June ive lost the weight .. I've also already lost five stones ! Took time out n now I'm bak again !! Luckily I have no plans now till may soo I'm hoping i'l be Solid till then...

Agree with others, social life has to be put on hold it's not easy at all. Buts it's so worth it seeing the weight fall off, some people understand n some tink it's a waste of money n all the weight u gain bak probably double!! I've been on the diet n this is the one diet thats given me bak my...

Hey good luck I'm also bak on day1 after a good break struggled to get bak on !! So glad I've completed day1 .. How much r u hoping to loose ? X

Lmao!! Now that's one thing I've never done.. I tink wen I see food or wen I'm Feeding my kids thats wen it really bothers me ! Ooh I didn't have to cook n feed the kids I'd ride through it lol.. Gud luck keep going x

From orange to black!! Still fair bit to !! Probably another 30lbs off n I wil be happi back to my weight before I had kids lol

Day one has gone very smoothly !! Bring it on day 2

Honk :) day1

Lol me tooo but hanging on !! As I really do not want to keep cheating lol does get easy

Hey dont worry u will be fine first few days r hard n then it gets sooo easy that the weight falling off motivates u to keep going x

Do agree after first few days energy levels r all time high I can tel from experience !

Hey I can totally Sympathise with u!! I come bak from holiday last week Monday n since then all week have struggled to start up !! Like u gained a few pounds probarly more now lol!! Easily u can loose 10lbs in 10days!! I'm aiming to loose 10lbs in 7days lol.... N it's defenatly possible !! Hang...

Hey have u tried a vanilla coffee ? Very filling n really keeps the hunger at bay? One tea spoon of cd vanilla powder one sweeter mix in a drop of hot water give a good stirr add some coffee top wiv water, n just stir I have at least 3,4 a day n really helps xx

Hi n welcome me also on day1 good luck xx

Awh really !! Wel u will Defos loose ur 5lbs then !! I've re started today!! 40days I hope all the way xx good luck xx

Hi well done it is possible, but also due to period sometimes body holds on to fluid x

Lol hey thanx u !! But nutters are way better than silent treatment lolx

Yes ur sooo right there lol

Hi thnx u for reply !! Hopefully will carry on here with my progress!! Day1 starts today, will update in evening with how it's gone x

Want to 40days starting today

Hi can I join day1,, aim is to loose 10lb by Sunday ? X

Good luck !! Once we pass the first 3 days it gets so easier ... Xx

Oooh wowwwwwwwwww excellent weight loss!! Wel done, n good luck for week 2! Xx

Wow very good will be bak in morning lol!! Best of luck I'm sure u will have a great loss!! My first solid day starts in morning x

Hey lots of good luck I'm also restarting in morning. Don't worry u will be just fine, not the easiest diet, but truly the best one so far lol! Xxxx

Hi thanx u for reply aim is to restart in morning been drinking my 3 litres of water last few days ! But wil officially start in morning !! Xx

Hey fat2fit u remind me of my self lol!! Also have 3 boys 7,6,2 n I'm hoping to start shakes in morning !! I've lost loads already but I'm still abit heavy n would love to be a 10 bottoms!! As I have no scales at moment I just go by clothes lol x good luck n keep going how much have u lost in...

Hi all I'm hoping to start tomorw, was on cd, but felt the support on there was not very good :( !! I did cd last year oct to mid march managed to loose five stone! Quite sure iv gained a good 10lbs bak!! N want to loose 3 stones starting from morning !! Just hope I get more support on here !! Xx

Hi how ru?? I had a fab holiday!! Loved it was like paradise .. But I've had the worse ever week eating n eating!! I'm going to try hard n get bak on cd in morning, how ru? Have u been good lol?? I hardly come here now as I feel I don't get any support on here there is more support on exante...

Wowwwwwwwwww omg u look Sooo good!!! Wowwwwwwwwww really!! Fab n well done!! Xx

Hi mrs FB I had the most awesum time of my life lol!! It was just paradise, lol how ru ? Ru bak on cd ?? I've just restarted today! Sure I've gained few pounds lol!!! Just so hard getting bak into cd!! Uuuh can't wait for Sunday probarly then I will start to feel better !! Such got no motivation...

I all I'm bak first day so far very good!! I don't know whats been going on with minimins but I'm not able to read posts or Mark as read!! Since last week it's playing up on me!! Sent from my iPhone using MiniMins

Hey Lou your doing so well... Keep at it ur loss will be great, I would of thought ur CDC would wi u weekly, but guess some work different! But don't feel on a downer, x Sent from my iPhone using MiniMins

Heloooooo I'm bak solid today ... Sent from my iPhone using MiniMins

Hey I have done no cd today healthy eating!! Going to leave in next hour so speak to u wen I get bak!! Xx Sent from my iPhone using MiniMins

Not logged on for awhile n won't now til Monday as I'm off tonite to majorca... Been ssing uptil yeastday today taking it easy! Hope everyone has a good weekend x Sent from my iPhone using MiniMins

I know the feeling there I had same problem! :( Sent from my iPhone using MiniMins

Wowwwwwwwwww excellent well done !! Two weeks loss is great, good luck for 3rd week x Sent from my iPhone using MiniMins

Hey yeh but I need email adress to send u request Shanny x Sent from my iPhone using MiniMins

Hey Shanny have u got my fitness pal on ur phone its an app really good calorie counts and u can add all ur food x Sent from my iPhone using MiniMins

Yeh I've been debating the same to add bits of food .. I go Friday 5am n come bak Monday afternoon so hve 3 full days out there ... Feeling excited already lol! Sooo wot do u have in evening ? Do u add a meal ? X Sent from my iPhone using MiniMins

Morning Shanny .. Oooh very good, hmm seems like ur scales r working in ur favour lol! So ru having a tetra n then sticking to fruit throughout day ? Wot about evening time? No Hun I'm going with two friends, hubby babysitting lol!!! Iv been debating weather to stop diet for a week from today...

Hi mrs fb, really no goal in mind just thought keep at for a few weeks then kwit! Lol , glad u have managed to maintain which is good ! I'm still here, but not for long hoping to add some exercise in next few weeks !! Need to tone up! But as I've been soo busy thought I'd try loosing few more...