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well last week.....star week arrived early and I was hit with a 1.5 gain....a right bugger but hey ho This week Its a 2lb loss.............extremely unexpected as I'm still on my cycle but well received so I'm back to being 11st 1lb really like to see 10 something nxt week............ but...

Its weigh in day Its my first weigh in, in a long time, when I'm hoping for a loss instead of a sts being out of target has been quite a challenge and liberating 4lb loss Thats Excellent !!! I gained 6lb over christmas and with 4lb gone I am now back in my target range..........11 st 1.5lbs...

Well we are half way through the week and I've been a good girl Ive eaten breakfast every morning, snacked on fruit through lunch and had a hearty dinner My syns have gone on rich tea biscuits, chocolate chip snack a jacks and fruit juice I'm hoping for a 2.5 loss this week to get back into my...

How you getting on these days Em?

Hello my lovely Good to see you too..........nice to know there are still some of the friendlier faces about the place Had my weigh in and what with 3 weeks off for Christmas, new yr and my little girl's 2nd bday............well I gained 6lbs............boooo hissssss but well deserved so I'm...

Well Helllllooooooooooooo I've not been in for awhile but up until christmas I was maintaining my weight. I'd like to say I've been good this christmas but it would be a lie lol I'm weighing in tomorrow for the first time in 3 weeks so all will be revealed new year, new goals 1. To lose my...

It's Weigh In Day (or it was yesterday lol) Another week, another weigh in Lost another lb 10st 8.5lbs..............now 2.5lbs under target

Hey Emma I'm still on the maintain train 10st 9.5lbs..............actually I'm under my target again I seem to be gaining and losing the same 3lbs over and over but I guess thats the nature of maintaining How are you?

loving the picture............ I still find them amazing to look at

It's Weigh In Day (or it was yesterday lol) I know I know I'm late posting my weigh in again but I did do it and as expected, it was a gain +3lbs and I deserved every lb..........I ate EVERYTHING you wouldn't eat on a healthy diet plan (except white bread lol) Looking after my mum since her...

cheers babe, I'll have a peek when the kids give me a mo lol

Its been a funny old week and we are only half way through it My mum has recently had an op and I've been helping my dad to look after her. She's the world's worst patient because shes such an active person, we practically have to sit on her to stop her from doing housework, moving furniture etc...

It's Weigh In Day Weighing in on time this week and posting it on the same day....will wonders never cease lol Had to be extra good this week as Paul has decided he's not happy with his weight (A picture taken of the two of us together at the harry Potter tour has upset him, he says standing...

It's Weigh In Day Weighing in a day late as I was up and out early yesterday ( spent the day at the Warner Bros Studio Tour for the Harry Potter Experience.....fantastic day) 1lb loss for me this week, so I am once again under my lowest target range 10st 10.5lbs

It's Weigh In Day (or it was yesterday lol) Week star week came 6 days early (not pleased to see it I can tell you) So I knew a gain was coming my way but after last week's monster loss of 4lbs (I was 2lbs under target) I wasn't too worried, I'd even been a bit flippant and had a few generous...

hey......well done.....and you didn't punch her either (like me) bonus

been a difficult week............Caitlin came down with Chicken Pox and I have ended up stuck indoors all day everyday...........there has been a degree of comfort eating for my own horrid cough and sore throat too. I'm not too worried about a gain this week. I was 2lb under my lowest range, so...

sooooooo How did you get on with the midwife?

I feel so lazy when I do nothing.....This callanetics thing is soooooo far from what I am used to. Its all bending and stretching to create long lean muscle while my Jillian stuff is sweating and swearing to burn the fat and sculpt the body Done 1hr 40mins of callanetics from a link...

I had something similar which the midwife put down to old bloody from a previous period (again tmi) but it was all fine in the end The first 12 weeks are definitely nerve wrecking

I have been unable to exercise in my usual all guns blazing fashion due to a really bad cough/chest infection.......... so a friend has recommended Callanetics I had my first go today and although I am not completely hooked or convinced, I am willing to give anything a go............So now I am...

damn my maths.....I'm 2lbs under my target range (10.11 - 11.3) so WE had pizza from Pizza go go and I'm now off to have some Chocolate fudge cake with Ice cream.....guilt free lol

Provided you're not stood in the kitchen cracking them straight into your gob from the shell, you are pretty much safe...... The sauce would have been processed in some way to keep fresh (is that a word that macdonalds know lol).............Chill........... All will be fine

It's Weigh In Day Its another loss and a whopper -4lbs this week all these squat/plank/crunch challenges are doing something............... Total loss 5st 1lbs I am 1lb under my lower range...........so I guess a massive pig out could possibly maybe be in order at some point if I want we...

Rollerblades...........omg.....not something I have ever tried and I dont want to now I hope it hope it heals sooner rather than later

she should have done her job properly........... I must say she wasn't happy.....she refused to try again.....can't imagine why....They ended up getting someone down from the children's ward to do it.....she was brill, I didn't feel a thing

I lost loads in the beginning with morning sickness.....Its not unusual but they will monitor your weight if it becomes excessive. I loved the scan days.............Like you the needles were not my friend.....I can't look, not even at the needle on the desk or I get all scared and very.....well...

Burnt my hand last night right on the palm I noticed a stray pot near the hob, so reached out and grabbed the handle to move it. The pot wasn't on the hob but must have been close enough to heat the handle because it was red hot and I dropped it as quickly as I picked it up but it was too late...

not had a chance to catch up on the diaries.............what have you done to your back ?

Thanks Em How you getting on girlie.............Swimsuit season is coming

Thanks Sarah I've been working out like a demon to get into it and now I am hooked on corsets lol

I lost loads in the early weeks due to morning sickness but I piled it all back on through the trimesters.............. by the time I found SW I weighed more than I did full term Would be a different story now...... Good luck with it xx

It's Weigh In Day (or it was yesterday lol) It was a loss for me yesterday 1.5lbs off............ Taking me back into the 10 stone bracket (cor blimey, I'm in and out of 10st every flipping week lol) Back down to 10st 13lbs Went to Rocky horror in my new costume and had a fantastic time

Your christmas is going to be very exciting......... Caitlin was supposed to be born 18th December and came 3 days early.......... Everyone was on tender hooks round me all through December ....before and after the birth lol

Huge congrats to you sarah.............good luck with EVERYTHING...........loving the positive attitude As for a baby boom........Don't bring it near me, I have my hands full already lol

Oh and I did gain this week A whopping 2.5lbs on Not happy about it but can see where it came from Lucky for me I was at the bottom end of my target range and now I'm smack in the middle again. Silver lining and all that

Em, I feel for your sister, I really do No sooner did we find out about my account being frauded, my partner discovered his was too............We both have our cards for different banks and can only assume that we used a suspect machine which cloned our cards. They didn't get any money out of...

been a very difficult week On and off plan depending on how much **** has hit the fan. Caitlin had an accident in the park and ended up in hospital with a suspected broken leg, thank god its not broken but there is soft tissue damage......... Hence the quick food on the run kind of meals Today...

went to harvester.............ate everything.............including dessert.............Oooh I'm so bad but it felt sooooooo good

Yep same general idea. I will post the pic for you

It's Weigh In Day (or it was yesterday lol) I stayed the same this week, which is fine with me 10st 12lbs................. Good job I weighed in yesterday as I woke up to my TOTM this morning, so I don't hold out much hope for this week I'm doing the squat challenge and the Crunch challenge...

Mac n Cheese was gorgeous Pulled pork....Not done that one............. Let me know how it comes out

Its been a funny old week em........... Some great days, a biscuit binge after an emotional day and a bit hit n miss with my exercise Just made the Mac n Cheese in this month's Mag................bloody gorgeous............ How's things with you ?

yayyyyyy.....how you feeling today, You still live n kicking ?

congrats on the loss Sarah, hope you're over your bug have fun in the caravan

Its so worth it though so dont give up I admin a fb page for people doing the 30 day shred (30 day shredders) if you are in need of motivation

Peek a boo...............found you Looks like you had a brilliant first week Planning is everything, so I hope you can stick with it and keep the motivation The radlers sound lovely....where did you get them from , I may just have to add them to my shopping list for when my Glitterberry J20s...

Of course............I'll go hunt for it now

Hey check you out. I loved shred Word of warning...........the aches and pains last for the first 4 days but you must continue...... You will feel better once your muscles have warmed up and got into........... Lowering yourself to the toilet and walking up and down stairs will be interesting...

I know I know Brilliant isn't it lol

Thanks Babe........... How you getting on with your healthy eating ?

It's Weigh In Day Woooohoooooo after last week's 3lb gain, its a 2.5lb loss for me this week 10st 12lb I've slipped out the bottom end of my target weight again, so I have decided to lower my target from 11.3 to 11stone exactly (leaving me with a window or 10.11 - 11.3) Lets see what nxt...

My partner has decided to run the Royal Parks half marathon in London this october (he ran it in 2009)............He wants to lose a stone before then so he's back on the healthy eating plan and exercising Its helpful to be as I have been norty at times, its seems when you hit target that you...

It probably was the curry............Stay on track this week and you should see a really good loss

I think shitting my pants on the high ropes and climbing wall probably helped lol

I gained 3lbs so I know all about bad weeks lol new week for both of us good luck

Thanks Em How you getting on babe ?

High ropes n climbing wall pics April 2013

Thanks babe will add some piccies to show you just what i did

we all have days like that babe Put it behind you and dont let one day turn into 2 3 4 or a week

It's Weigh In Day I gained I knew I would +3lbs...............and well deserved I'm not disappointed.......... Before I went away I had been very poorly (which I believed contributed to the big 2.5 loss last week as I had no appetite and ate like a sparrow) Now I am back in the lower range of...

Went down to Bognor Regis Butlins, no sun but at least it didn't rain (while I was in it lol) Had an amazing holiday. Last year I stupidly said 'If I reach Target I'll do that climbing wall thingy'................. Well I did reach target and Suddenly fear set in.....I am terrified of heights...

That looks yummy, I could go for that Glad to hear you had a fab holiday, Just got back myself but know for sure I have gained. All you can eat pizza buffet at Papa Johns.....say no more lol Good luck for this week

It's Weigh In Day decided to weigh in before I go on holiday Been poorly with a virus this week which is what I attribute this week's loss to -2.5lbs for me this week.............Thats the biggest loss I've had for a long time but as I am going away next week I'm pretty certain I will put it...

It's Weigh In Day (or it was yesterday lol) Its a gain for me this weigh in I only weigh in fortnightly and last time I went under my target range for the first time.............. This weigh in I gained 1lb putting me back in range 11 stone exactly I'm happy with that Off on holiday in a...

Happy easter to you too Em Don't let it ruin all your hard work..............everything in moderation xx

I got them on offer Frozen bag 6 in it for £1 in asda (I think it was) The texture is very dense, and thick but they taste just like a cinema hot dog to me, team it with a wholemeal bun, some onions and a syns worth of ketchup or mustard and you are sorted

Quorn hotdogs for dinner Taste just like cinema hotdogs at 1 syn each....very filling and satisfying

Awwww Bless, I hate hearing about poorly little ones, I'm big enough and ugly enough (as my mother would say) to look after myself but little ones......Awww I hope they get better sooner rather than later How's things with you?

down and out with a terrible cold/flu bug..........expecting a well deserved gain this weekend

Life sometimes gets in the way lol

Loving warming Sausage stew for dinner tonight............ Unsure of the syn values but not too fussed......If this cold spell continues, I might consider putting the weight back on just too keep warm lol

It would have been today but I'm still doing the fortnightly weigh ins, so not due till nxt weekend Probably a good job because I doubt I would have stayed in the 10s this week lol......Talk about stress !!!

Awww I hate it when little ones are poorly. rebecca is the quiet sleeping kind but Caitlin screams and screams I know which one I prefer Hope she's on the mend sooner rather than later

She's still driving us nuts....... &/8 teeth through, seems to be the molars that cause the most distress, I'll be glad when they are all through

Huge congrats Missus, You're on a roll xx

Just had the night from hell.................I flipping hate Teething. had about 3 hrs sleep on and off. Looks like the day is gonna be full of grumpy baby's screams. Kept me out of the kitchen last night and today I just can't be arsed with food

Kids.....They will do it to you everytime

Tuesday's food B: 2 LM rosemary and red onion sausages, 2 fried eggs and beans L: half a bag of flavoured popcorn (1.5) 2 alpen lights D: Jacket pot with cheese and beans, chicken chunks and a LM R&RO Sausage Banana More popcorn (4) A: cheese B: 2 alpen lights/chicken Syns: 5.5

Thanks Babe, I know you're right but I'm her mummy and it happened while she was in my care, Its made me feel guilty plain and simple......Bet other mummies in my place would feel the same. Just trying to move on from it............ So paranoid about having a handbag now that I have ditched it...

I don't expect to still be in them 2 weeks from now, not if I dont stop comfort eating lol Its made worse this week by the fact that Paul is away for the week, so its just me and the kids and finding time to eat properly is very difficult, Trying not to grab the easy stuff......Even did my...

Had a massive fatty weekend because I felt so awful Takeaway pizza on Saturday Dinner out at Frankie and Benny's on Sunday (though the kids nicked my starter and I said no to dessert) Then I came home and ate the leftover pizza :( But its a new week and I'm looking for a maintain. I've got to...

Sarah I can totally sympathise.......... Its a horrid feeling. Sod the bag, they could have had the damn thing but to injure a baby to get it. I spent the next 2 days feeling incredibly guilty that I couldn't keep my daughter safe and everyone was telling me I was daft but its how I felt. Today...

Oh you are a good girl well done you xx

Thanks Em lol No babe, I'm not.....I can't see how any of this is going to get any better. I've warned all my friends and Family and put a warning on my FB for other mummies to be careful

Email from the police today to say they are not going forward with my crime investigation because there is insufficient evidence or information Its enough to make your blood boil

It's Weigh In Day Well its my first weigh in day in 2 weeks and its a loss -2lbs That not only takes me under my target range but into the next stone bracket...............10st 13lbs from 15st 10lbs.....Just 3lb shy of 5stone........I have to admit I am tempted to lose those 3lbs but I'm not...

Had a horrendous day yesterday My handbag was stolen.............. that sounds bad enough but the thief Kicked my daughter's buggy over (while she was in it) to distract me. I ran round to the front of the buggy to look after Caitlin and pick the buggy off its side, while the thief/thieves went...

My fiance did the INSANITY workout be prepared to sweat and swear repeatedly Not one I've done myself but It does yield great results

Made Lamb burgers tonight with extra lean lamb mince............well they were bloody gorgeous Finished off the meal with a dinky bowl of assorted melon chunks, while everyone else is munching on easter eggs

I'd never heard of him before world book day Found the book in a whsmiths 3 miles from home, so my super mum status is intact

Woooohooooo Thats a brilliant loss, well done you xx

Running around everywhere trying to find a copy of a specific Horrid henry book is keeping me out of the kitchen cupboards and clocking up the body magic

Just tried the new Cherry Coke Zero (never tried cherry coke so had no idea what it was like) It was...........alright............I wouldn't be dashing out for a 2nd bottle but it is only a quid in asda at the mo

I LOVE FRANKIE AND BENNY's What did you have, what did you have ? (leaps up and down.....extra body magic) We are going again on sunday................ I've managed to go a few times and still have losses or when I reached target, maintains.............so don't give up hope xx

And good morning to you too Em How you doing today my Lovely ?

Had a bit of a nightmare day trying to get my car 100% with all the little jobs, today it was tyres and tracking Took all morning and was 2pm before I realised I hadn't eaten anything and then I only had time to grab a quick bowl of Scrambled egg and beans before the school run Made up for it...

Thats the Slimming world Kebab meat............ It was bloody gorgeous, even Baby Caitlin ate it lol

I'll be heading to mine momentarily lol Its freezing here in london too come back spring

Thanks Em, My 11 yr old helped make the pittas, thats how simple they are A little time consuming when it comes to letting the dough rest but they were worth it

Not one for currys myself..........was it nice

3 syn pittas 125g smash 125g wholemeal bread flour half a sachet of quick yeast 150ml warm water salt 0.5 tbsp olive oil herbs (optional) Preheat oven to 220oC or 200oC Fan assisted Mix all dry ingredients together in a bowl Add water a little at a time to form a dough ball put onto floured...

The KFC chicken is easy the way I do it I make the mixture of herbs up and add them to a bowl with 120g of smash In a second bowl I whisk together 2 eggs Take the chicken, dunk it in the egg and coat it in the herby mix, back into the egg and then back into the herby mix to ensure a good...

Em the pancakes are simple 2 eggs Separated Mix 4 tablespoons of Sweetener with the egg whites and whisk till bubbly Add a few drops of vanilla essence to the yolks and mix Fold the whites and yolks together and fry off in frylight as usual DONE Here's a picture of my pudding

yummy dinner of SW KFC chicken, BBQ beans and wedges Followed by synfree pancake topped with Banana, Marshmallow Fluff and 1/4 of a Belgian hot option sachet..........OMG, its better than sex lol

Cheers Em, I hope you're right

Well my usual weigh in day has come and gone, as I am only weighing in fortnightly at the mo and its kind of taken the pressure off of saturday......I hope this doesn't backfire and hit me in the face. So Its another wk before I know how well I have done Opened my mother's day pressies and not...

They were AMAZING..........Synfree Meat and 3 syn pittas, you can't argue with that..............unless you are part of the tweaking police lol

Enjoy the Carvery babe Happy Mother's day (hope your little lad is feeling better)

Just made the Sw Kebab and smash Pittas OMG they were gorgeous

Yayyyyy You go girl And yes, I bloody hate star week.............why do we have to crave all the norty things, you never hear of someone craving fruit and veg

I wouldn't be surprised if he bloody pointed it out the the staff.....They are all women lol, they might feel sorry for me and lynch him for me lol

Well they have had time to get used to the new slim line me and have stopped talking to me about weight and started going on about Saggy skin.....'don't go too far or you will have loads of saggy skin hanging everywhere, you'll end up with the body of an 80 year old' I know....thats why I...

yayyy you for resisting pudding Can I borrow that Bat as its my star week too and the Demons are getting louder lol

Cor blimey love, Take a breath I hope you managed to beat the chocolate demons who were no doubt screaming your name after a day like that I had a night like that (other half was missing in action, I'm a bleeding rugby training widow at the mo) Eldest was screaming about a lost hair brush...

Hope you're right Em, can't look to check as my fiance has now taken the scales and refuses to give them back until a WEEK on saturday ( I said I would weigh in fortnightly as a way of weaning myself off the scales and onto more motivating things).............He's worried I will get obsessed, so...

Thanks to Star week, I fell off the wagon MASSIVELY Pizza, garlic bread, BBQ wings, chocolate........... too much, much too much Woke up feeling guilty and did the worst thing you can do after a binge.....I weighed myself...... 3lbs on.....in one night......I felt sick (from the numbers not the...

Thats a great goal.....good luck

Set some little mini goals for yourself......worked wonders for me

Thanks babe.............Glad to read your little girl enjoyed her cinema trip

Goals and Targets all set ?.............I bet you will be fab....... Just think, the sun will be out soon and it will time to show more flesh lol.......Thats what keeps me going lol

It's Weigh In Day Its weigh in Day And its a Maintain for me, which is no bad thing as I am at Target...............11st 1lb which is 2lbs under my magic number but in Range Tried to add it to my little weight loss chart in my signature but as I've added 52 entries ( a years worth ) I can't...

Hey babe, I'm good Knackered but good......and my knackered has nothing to do with Justin Bieber.......... Still managing to maintain but its my weigh in tomorrow so come back and ask me again then lol Huge congrats on the 3lbs, thats awesome

Hey ladies Its been a weird week I've tried new recipes Made quiche, tuna pasta bake and Chocolate Hot cross buns...........All yummy scrummy I've exercised every inch of my body My car was in the garage yesterday so had to walk 40 mins to the school to collect my daughter and then walk back...

Well a sneaky weigh in last night (after a days worth of food) showed a loss......Quite a big one !!! so I am on a mission to try and pull it back within range for the next few days. I can only assume the lack of syns and My new exercise has kick started my metabolism and the weight is dropping...

Oooo cripes, I went a whole day with no syns...........not done that for awhile......... Must remember to eat them or this maintaining lark will go right out the window

B: Banana L: SW Quiche, baked beans and scrambled egg D: Jacket pot with cheese/ with Pasta and Chicken, peppers, onions, sweetcorn, peas and paprika seasoning Hea: cheese Heb: 2 alpen lights/chicken Syns:

how you feeling, being back on plan ?

went on a mad one last night and felt like I was eating everything I could get my hands on A far few rich tea biscuits have found a home in my belly lol............oppps So its back to it today......time to be good B: Banana L: Traffic light Omelette with Baked Beans D: Cowboy Pie with Veggies

It's Weigh In Day Its a gain for me this week and a well earned one at that I've eaten chocolate and doughnuts, had lunch/dinner out and been very relaxed with my syns RESULT......0.5lb gain.............Which we all know is nothing in the grand scheme of things I am still 2lb under my target...

Here's a list babe Just leave out the accent......msg is not good for you and it does nothing for the flavour as all it does is take on the flavour of other things anyway We had this again tonight, Made them into little bite size pieces and used syns on sauces for dipping.....yummy

sounds like a yummy day too

Its been an interesting few days Celebrated my 1 year (yesterday) with a jam filled krispy kreme doughnut..............and I made KFC style chicken, using the same herbs and spices that they do at their restaurants...........It was bloody gorgeous (If anyone wants the measurements etc, let me...

Thanks babe I know you will be able to just as well, if not better...........especially now you are back at it congrats on the 5lb loss

I was exactly the same when we went to my mum's on a saturday, She got all worried about how much i was losing and thought I was ill (didn't help that a jealous cousin put it about that I had an eating disorder.....but thats another story. So I started eating whatever she put in front of me and...

Today is my 1 Year Anniversary on SW 366 days ago, I made a decision to change my life, I swore I would NEVER see those dreaded numbers on the scale and today I can say, I never have. Its not always been an easy ride and at times, my weight loss, not only slowed but even crept back up a few...

Yayyyyy.....imagine what it would have been if you had carried on til Monday !!! You go girl xx

I found you XX Good luck Darling, I know you will smash it this time Get your head in the game girlie xx............I'm here for you xxx

Hello my lovely, Missed you loads sorry to hear the tail end of 2012 was a bit poo I hope you have your head in the game now, Make sure you post me a link to your new diary, I'd love to keep up with you..........but you already know that The girls are doing well, Rebecca is 12 this summer and...

nope......youngest still being difficult............Teething is a pain in the butt

The valentine's body magic ;)..............chance would have been a fine thing lol but my youngest was up all night Oh you meant the Workout dvds ;)

I did increase lol I had an extra hea and heb and 5 syns more I even went out for a slap up meal on my birthday, threw caution to the wind and ate EVERYTHING in sight Still lost 2lbs.......I think you're right.....My body will know when its done and we're obviously not quite there yet

Thanks Em, I can't believe how far I have come in the last year Its my one year anniversary on SW on the 21st Feb............I can't wait to see how far I have got in just 1 year

It's Weigh In Day I'm supposed to be maintaining my weight but Its another loss this week.................2lbs off I am a bit rubbish at this maintaining lark I am considering lower my target again.............It feels like My body isn't quite ready to stop yet. I am still working out (though...

My goal to have a photo taken on my birthday I could be proud of Mission accomplished

Thanks Sarah How have you been?, not seen you about for awhile

Thought I'd weigh in today so I could compare it with this time last year............when I had that dreadful picture taken that changed my life This is what greeted me I dont expect it to stay that way for saturday's weigh in so thought I'd share it to remind me that it is possible (just in...

Its my bday I am officially old, apparently 34...........but at least I'm a skinny minnie this year lol

First my partner went down with a sickness bug, then the kids dropped like stone (within seconds of each other).....now I'm feeling rough, have been for 2 days Not being sick but I'm spending too much time in the loo if you catch my drift and as said as it sounds, I had a sneaky weigh in and was...

tried my hand at yoga today and I bloody hate it lol I need bouncy cardio to get my groove on, bendy stretchy stuff just doesn't do it for me not my bag baby lol

Thanks Em How's your week been? Do you have a diary/blog, I'd love to be able to keep up with you, like you keep up with me xx

It's Weigh In Day Its my first weigh in day since reaching my target I have worked hard this week at maintaining my weight, I reintroduced things into my diet, I've made new meals and had a few more syns in the way of chocolate WOOOOHOOOOO I stayed the same I managed to maintain my weight...

well tomorrow is weigh in and I've really tried to maintain this week I've reintroduced bread into my diet as my 3rd Heb.............. I tend to have 2 alpens as my first, Meat as my 2nd (as I do mostly green days) and now bread as my third I don't feel bloated or heavy so hopefully this is...

Me neither Emma I'm waiting til asda sell them off to make room on the shelf for the nxt limited edition

£4.97 for 4 or £7 for 8 I'm not sharing......they are too good to share

Well I don't know if they still are but Asd was selling 'em for £2 all over xmas (not on offer, that was the price) Gonna check there today and see if they have any left...................there's only 12 left in my kitchen compared to the 30+ there was at christmas lol

I bought A shed load for christmas and didnt get through them all, they are only a limited edition so I think I may need to stock up again before they disappear ;)

Feb 6th B: L: scrambled egg and beans and 2 slices of wholemeal toast/alpen light bar D: Gammon 2 eggs and wedges with Beans (3 syns for sauces) chocolate biscuit moments (5) 2 J20 glitter berries (7) alpen light Hea: milk Heb: bread/gammon/alpen lights syns 15 !!

well the back pain has kicked in and I am now medicated.....I knew I had spoken too soon

Just used my new muscles to build my daughter's new Pushchair.......I feel quite energetic for my 1st day of star week, I'm usually in loads of back pain and close to tears Off for a test drive with the new buggy......A little walk will be good for both me and caitlin, who is whinging and...

Hey Sarah Thanks for the info babe I have no idea what this week will hold for me Its blinking star week (which could potentially be a problem) I've reintroduced Bread as an extra heb and tried to eat all my syns but after a year on 10 and below, I'm not very good at it Its quite hard getting...

another day......still a bit poorly with a chest infection but its not gonna stop me. Been and had a new hair cut in preparation for my birthday, My fiance told me last night he's taking me to dinner at Frankie and Benny's............ordinarily I would have been very careful about what I was...

what worries me is I workout everyday.....40 mins dvd and 30 mins on the wii fit I dont wanna eat those calories, kind of defeats the object of working out......Dont wanna add too many syns either as I think that will make me fall back into bad habits, so going to try the heb thing first and see...

Trying my hand at a week maintaining my new weight not sure how to do this but someone recommended eating an extra HEb per day so thats this weeks mission B: L: Ham and cheese wholemeal sandwich and half a banana D: Turkey mince burgers, wedges, beans, lettace, wholemeal bun 2 jaffa clementines...

Oh well, its a new week, a chance for redemption

Morning Emma feels like I'm talking to myself lol Good weekend ?

I had it as a screen saver on my phone......It worked for me.......

For Emma xx

Emma, you will say that......keep strong Remember Fridge pickers wear big knickers, those who keep strong wear a thong ;)

It's Weigh In Day I lost a massive 3.5lbs this week taking me under my target weight:bliss: From 15st 10lbs to 11st 2.5lbs in less than a year:party0049: I am super super chuffed

You need to drink water like its your job lol get it down you lol

Maybe you need to change things up a bit, use different things for Hea and Heb, try new meals............Are you drinking enough water ?

down and out with a flipping chest infection........doesn't look good for the weigh in this weekend

30th Jan B: Banana L: scrambled egg and beans, 2 satsumas 1 cottage cheese scone/ alpen light D: 1 cottage cheese scone, tuna pasta bake Supper: 2 boiled Eggs with 3 wholegrain crackerbread/ alpen light (3) Biscuit moment (5) Hea: cheese Heb alpen light/crackerbread/tuna Syns 8

Jan 29th B: banana L: potato and leek soup and 2 cottage cheese scones D: Pitta bread pizza, wedges, 2 boiled eggs and beans Half a choccie fairy cake (2) Hea: cheese Heb: Wholemeal pitta bread/Ham

a gain of 2lbs for me this week...............thoroughly deserved ate takeaway pizza last night when I got in from Rocky Horror and I've been paying for it all day Eat crap, Feel like crap

I realised that last night Em, this is my journey and Maintaining a weight will simply be the next step in that journey

I have been the source of great concern for my family lately, not that I knew, until yesterday It would seem that my family are worried about how much weight I have lost. I have always been honest in my blog, so I will continue. I have felt pressured as of late to lose more and lose it faster...

A fantastic night at Rocky Horror Hard work finally paid off

Fully expecting a gain in the morning but it will be well and truely earnt and deserved. I dont think it will be all down to the food either.....been feeling 'heavier' whilst doing ripped in 30 particularly in this last week.....though im sure sausage in batter n chips and a trip to the toby...

You're very Kind Em xx Yep there is a huge difference, I'll be sure to post a pic of my previous years and this one on Sunday......I've been working HARD exercisewise to fit in this costume and with 24 hrs to go, I'm about to find out if its paid off or not

with 30 hrs to go until my Trip to Rocky Horror, I am feeling very nervous about my costume............ I've worn costumes before when i was a size 18, 20, 22 and never been worried but this time I'm afraid people will think I'm a fat girl in a skinny costume..........I so need to get my head to...

Jan 23rd B: L: Quiche Jacket and Beans turkish delight choccie (estimate 3 syns) D: Quiche and Salad with beans and ham Hea: Cheese Heb: Ham/Alpen light bars Syns : 3

Jan 22nd B: 2 boiled eggs 1.5 wholegrain crackerbread (caitlin nicked the other 1.5 lol) L: Half a wholemeal egg mayo and cress sandwich (2) half a choccie brownie (3) D: Pork chops, roasties, veggies, 2 yorkshires (4) gravy (1) Orange match stick (1) Hea: Milk Heb: 1.5 crackerbreads, 1 slice...

I guess you could try it and if you notice a weight gain then you know what caused it ;)

Found this on another post: Just been digging around on this. According to the subway nutritional information a six inch nine grain wheat bread comes in at 78grams and 5.2g of that is fibre, 1.5g fat and 198 calories. Generic wholemeal bread would be, for the same 78grams: 168 calories...

Jan 21st Not the best of food days, I'll admit Skipped brekkie, due to snowy school run taking a lot longer than expected Lunch: 9 grain wheat 6 inch turkey breast turkey ham sub Dinner: Leftover lasange (homemade) with wedges and beans alpen light bar Chocolate biscuit moment Turkish delight...

Oh if only I could...........apparently I should bottle it and sell it.....People have said Make a fortune lol

Im definitely giving it a good go

It's Weigh In Day Its another 2lb off for me this week 11stone 4lbs..............1lb off my 4.5 stone award and 8lbs from target..... roll on next week

I got in my first pair of size 12 jeans I've never owned a pair of 12s in my Life !!!!

JAN 18th B: Boiled eggs and 3 Wholegrain crackerbreads L: Quiche and alpen light D: pizza topped turkey breast steaks, garlic wedges and peas 7 clementines Toaster Omelettes Special K Cracker crisps 4.5 syns Biscuit moments Chocolate 5 syns Hea: cheese Heb: Turkey/alpen lights/crackerbreads...

JAN 17th B: Scrambled egg and Beans L: Harvest morn cereal bar D: quiche, salad potatoes, Peas 3 matchsticks (3) Harvest morn Cereal bar HEa: cheese Heb: Cereal bars/ 3Syns

had another fitting for my Rocky Horror costume tonight, its fitting much better and I'm secretly quite chuffed, feel a little self conscious in it but I'm sure that will pass...... I was in a size 20 costume, last time I went, this time it will be a 14..........Thats a massive achievement for me

if you get bored easily try the Body revolution, its a 90 day programme and it changes every 2 weeks, there are 3 different workouts and cardios per fortnight, Its was great fun

JAN 16th B: scrambled egg on toast (soya and linseed bread 3 syns) L: D: diet coke chicken and rice, 2 veg spring rolls (4.5) Alpen light x 2 Hea: milk Heb: Alpens/chicken 7.5 syns

JAN 15th B: Boiled eggs and 3 wholemeal crackerbreads L: D: Mince and potatoes Special K crisps (5) alpen light bar 5 matchsticks (5) Hea: Milk Heb: Potatoes/alpen/wholemeal crackerbread 10 syns

JAN 14TH B: Banana L: Scrambled egg and Beans D: Jacket pot with Cheese, peppers, sweetcorn and roast chicken (mayo 1 syn) half a veggie burger (2.5) Supper: 2 alpen light cereal bars and special K cracker crisps (5) Hea: Cheese Heb: chicken/ cereal bars S: 8.5

Thanks for the lovely comments on my Diary The best of luck with your pregnancy and your journey (wish I'd known about SW during my pregnancy, may have saved myself a long hard journey)

WOW thats one hell of a read, even I can't read all this without needing a break lol But thank you for your kind words, I hope my diary has given you ideas and hope that it can indeed be done I'd love to have you continue to follow me, I do like hearing about other peoples journeys, it helps to...

If you fancy trying the Jillian workouts Em, try 30 day shred, it works wonders, I lost over half a stone on it and 17 inches

started week 2 of RIPPED in 30 and the planks are killing me.................plank jacks, mountain climbers, squat thrusts in plank form.......planks and dumbell work............ouch This week is going to be hard

It's Weigh In Day its another loss woooohooooooo:bliss: 2lbs off this wk for me I was so sure that I would gain this week due to starting a new workout program and then getting my TOTM a week early I am chuffed as it takes my total loss to 60lbs Thats a huge amount 10lbs to target....bring...

JAN 12TH B: couple of pieces of kids chocolate (!!! 3 !!!) L: 1 harvest morn cereal bar D: Quiche/salad/chips Graze box (4) Harvest morn cereal bar Hea: Milk/cheese Heb: Cereal Bars/

JAN 11th B: L: Cheese Omelette, beans and grilled tomato D:Quiche, wedges and mushy peas

JAN 10TH B:banana and a strawberry milkshake (premade crap from asda cost me 12 syns !!!) L: looking after poorly bubs so no time to eat D: Jacket pot n beans with Quiche Grapes 2 alpen lights and 3 wholemeal crackerbreads Hea: cheese Heb: alpens and crackerbreads

Result : don't have to give up my strawberry milkshakes (can't drink milk on its own ewwwww) add 25mls of any flavour Crusha to my Hea of Milk for 2 syns I can live with that

Blew a days worth of syns on a strawberry milkshake...........Lesson learnt, wasn't even that nice

JAN 9TH B: banana L: Chicken and sweetcorn soup D: Tuna Pasta bake Supper: A slice of home-made quiche and 2 cereal bars Choccie biscuit moment (5) Hea: cheese Heb: Tuna/cereal bars

Nigella has nothing on me I have been cooking up a storm I have cooked with Quark for the first time and created a Tuna pasta Bake (without the use of those synful packet mixes) And its the First time I have done anything with Cottage Cheese but today I made a quiche from...

Em he is a diamond, he started doing sw from home with me when I started nearly a yr ago. He has lost nearly a stone (being a rugby player he can't afford to be a scrawny rat lol)......He's just started doing Shaun Ts Insanity workout (lasts 60 days) so he can tone up after christmas (I'm doing...

Last night I had 'one of those moments'..........you know the ones, when you wanna eat something you really shouldn't and nothing else will do I wanted Pizza....not a slimming world version but the full fat, full cheese bloated belly type.............I had my finger on the button, just a click...

day 3 of ripped in 30 n my butt muscles n inner thighs are screaming

JAN 8TH B: Banana L: Jacket pot cheese n beans D: Pork casserole 2 cereals bars satsuma/banana cheese/onion omelettes and beans Choc biscuit moment (5) Hea: cheese Heb: pork/bars

JAN 7th B: Banana L: cheese omelette with beans and grapes (HEA) D: Diet coke chicken and rice 2 harvest morn cereal bars HEB 21 cracker crisps (5) J20 (3.5) 8.5

Hey Sarah, hows things going ?

Thanks Ladies......Its a far cry from Last christmas I can tell you, I wore a size 24 party dress and had only given birth 10 days prior Its all different now and I'm never going back Wishing you both all the best for 2013

Couple of shots that I put together of my skinnie minnie christmas

It's Weigh In Day Its the first weigh in of 2013 2lb loss for me this week...............yes !!! What a way to start the new year !! So thats me at 11 stone 8lbs and looking to get to 10st 10lbs for a grand total loss of 5 stone !! BRING IT ON

morning ladies Hope everyone is being good

B: banana/satsuma L: Jacket pot with cheese n beans 2 harvest morn bars D: battered sausage n chips from the chippie (about 30 syns) !!!!! Supper: chicken n sweetcorn soup Hea: cheese Heb: harvest Morn bars/chicken

JAN 4TH B: Banana and satsuma L: Chicken and Sweetcorn soup D: 2 qourn burgers (1syn) in a wholemeal roll with SW wedges and baked beans Supper: Chicken and veggie pasta with cheese Chocolate biscuit moment (5syns) HEA: Cheese HEB: wholemeal roll/chicken

The builders bum was not a good look.....star jump start jump (pull pants up) star jump star jump (pull pants up lol) My new ones are more like.....star jump star jump (pull knickers out of my ass lol)......think I need new underwear next lol I keep saying it............2013, the year of the...

Great shopping trip, very motivating Size 12 jeans (need a little work before a public appearance) size 12 workout Pants........... I'm chuffed with that

Had a lovely £50 win on a bingo website last night, so today I am off to treat myself to a new pair of jeans, I've decided to bite the bullet and buy a pair in a size 12.....I am so determined to be in a 12 by my birthday next month that I thought I might as well get something now rather than...

JAN 2ND B: Ham and cheese omelette and Beans L: Satsuma/Biscuit moments (5syns) couple of daughter's christmas choccies (2syns) D: Pasta (tossed in Ex Light Mayo 2syns) with corn on the cob and a wholemeal pitta stuffed with Roast chicken, peppers and onions Supper: Another bowl of Pasta and...

and now she has cold feet so I'm sticking with what I know and going it alone for another yr......14lbs to target

Was all ready to accompany my friend to SW group today when her kiddies came down with the Norovirus.....poorly babies indeed so Our start has been cancelled/postponed till nxt week

JAN 1ST B: 2 brekkie muffins (made with egg, bacon and ww sausage) L: chicken and sweetcorn soup and a satsuma D Chops/wedges/mushy peas HEA: Cheese HEB: Crackerbread/alpen light

Thanks Ladies and Happy new yr to you too My new freezer is BRILLIANT and thanks to the last one packing up and all my batch cooking, I now have frozen Chicken Quarters, Chicken and Sweetcorn soup and Chicken and tomato pasta After my successes in 2012, a friend wants to join SW and I've been...

My freezer has packed up...........Just been given a free second hand one....its an oldie but much bigger My contents has been defrosted to the point of not being saved.........so its batch cooking for me I've cooked off 16 veg spring rolls 5/6 chicken quarters Chicken and tomato pasta dish...

It's Weigh In Day now christmas is over, we are back to our original weigh in day Its a 2lb gain for me (I've been very poorly with Food poisoning, so put the gain down to not eating, rather than not eating properly....Goes to show, starving yourself does not make you lose weight) so My last...

This is my first posting since christmas I have been bloody good compared to previous christmas............bought the tins of sweets, hid them in the loft on the run up to christmas and now christmas is over and the tins are unopened and have now been donated to good causes..........namely my...

Merry christmas Everyone

Finally my costume fits and I know I won't feel insecure or uncomfortable in it LETS DO THE TIME WARP AGAIN

It's Weigh In Day 2lbs off for me this week.............in the run up to christmas, thats bloody brilliant Looking for a maintain this week......but expecting a gain as I will be taking a week off exercising and not sticking to plan 100% Will be back on it full time once Christmas is out of...

feeling rotten..............have a very poorly tummy and keep going to the toilet (yep, you know what I mean ,possibly tmi lol) not eating much because of it, terrible tummy cramps, TOTM at the same time.....its horrid who knows, turn a negative into a positive......might be good for the scales...

finished my 90 day Body revolution and said goodbye to 16 inches and 1 st 0.5lbs...........Just started a mix up of other Jillian workouts to keep me ticking over til christmas and then I will take a few days off

Well my weigh in this week was scuppered by a christmas dinner a birthday party (my little girl turned 1) and I got my stupid TOTM and with all that came a 0.5lb gain............it could have been so much worse so I wont be complaining

You have come so far so for goodness sake, don't go backwards remember why you started in the first place, remember how it felt to be 'bigger' and get your butt in gear (said with loads of love coz I've been there and know what its like) I'm sure you will be keeping me company in no time at all

It's Weigh In Day I lost a lb I am thrilled because I had been a bit nortier than usual lol and that 1lb takes me over my 4stone award total loss 4stone and 0.5lbs lol From 15 st 10lbs to 11 st 9.5lbs Need 13.5lbs to reach my target of 10st 10lbs.............total loss of 5st

Chicken and Sweetcorn soup (Serves 4) 1 bunch of spring onions sliced Frylight to fry off the spring onions 14oz (400g) can of creamed sweetcorn 4 oz frozen sweetcorn (tinned is fine though) 6oz cooked chicken meat 1+1/4 pints of chicken stock 1 egg, beaten Method: 1. Fry spring onions for 30...

hey its christmas, I'm not too worried......I wanted to reach my target by christmas and I am currently 3.5lbs under my original target.....My new target is just over a stone away and I'd like to be there by my birthday in Feb. Life is for living and whats life without a few treats lol I'll...

opps.....M&Ms and Ice cream found their way into my belly last night.....been a very norty week

I've been out to see Santa tonight with the girls, at harrods...............avoided all the choccies and sweets............then came home and ordered a pizza............Oh well. It was yummy and I have been good this week so we'll just have to wait and see what the damage is on Saturday

It's Weigh In Day Its weigh in day...............or at least it was yesterday when I weighed in lol wanted 1.5lb off this week to reach my 4st award but I didn't quite make it 1lb off for me this week, so next week's goal is 0.5lbs

its weigh in day tomorrow but I'm not holding out much hope...........I've been out for my fiance birthday and eaten my weight in Pizza, I've had two lots of Birthday cake (mum and fiance's bdays are just days apart) and then I've had days where I've been so busy that I have skipped lunch or not...

lol......I used to laugh at large bras that had padding, I mean why? come on, I was a 44G, what the hell did I need MORE for lol now I'm a 36D and just bought a Padded Strapless bra (without the padding, my boobs looked like they were down near my knees lol) My fiance caught me in the bathroom...

cheers Sarah Today I ventured into the world of shapewear, not something I have ever needed or considered but I find that with all this weight loss and exercise I have loose skin that looks lumpy under tight clothes, so I bought this mad pair of tight knicker things that go all the way up to my...