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Also I think it is important to remember the point of eating til full. Which can be hard but two portions of rice will always have the twice the calories as one. If you feel full (or satisfied) after one portion then don't eat the second portion just because you can.. If you are not physically...

Soooooo busy at the mo. quorn sausage x 2, frylight egg, mushrooms and tomatoes plus brown sauce 3 syns 300 cals coop pitta, banana 230 Fruit 100 cals Eat Water noodles, cabbge, courgette, red pepper stir fry with 2 x poached eggs 3 sysn for the sauce 300 cals Philly 80 cals 4 sysn Light...

Coop pitta with a banana - carefully sliced not mashed.... 130 HEB X 1 Quorn burger with salad and light salad cream 2 syns 250 cals Mango 300g - 180 cals - crikey!! Oranges 80 cals Roast BNS twice baked with 5 x LC blue cheese triangles with extra stilton 3 syns 1 x HEA 350 CALS Philly...

coop pitta plus scrambled egg x 2 270 Quorn salad with lemon and coriander yoghurt dressing 300 cals Cheesy broccoli bake made with low low and 30g stilton 450 plums 50 cals Chocolate philly 80 about 1200 cals

Ta very much. not been particularly good today Quorn sausage, poached egg, grilled tomato and dry fried mushrooms with 1/2 tbspn brown sauce . 2.5 syns 260 spagless quorn Bol with cheese 2 x HEA 450 cals sourdough bread sandwich with quorn pepperoni and tomato 360 cals 12 syns ww cream...

Usual Saturday - started well with coop pitta & scrambled egg 300 cals then a pot of coop lw fat cottage cheese as I had to have something quick. 300 cals finished with salad plus garlic bread tofu. I have some garlic bread seasoning so covered the tofu and baked it. Was very nice. 350 cals...

1400 cals - thats a bit more than I would have liked..

It was - I did go for the smallest slice of chocolate cake but then had about 6 mini spring rolls, half a packet of pretzels etc... Coop pitta with a quorn sausage and brown sauce plus banana 300 cals Quorn snack pot - not sure how many syns.. 345 cals youghurt 100 cals BNS wedges with beans...

Yesterday got a little out of hand. not too much but included a buffet.. ToToday coop pitta 2 x eggs scrambled 300 heb quorn salad with salad cream 250 fruit 150 cauliflower cheese made with a pot of low low 350 2 x HEA balsamic asparagus 40 tunnocks 100 5 syns

Cajun tofu is easy. Get a block of firm tofu. Press it - I never used o do this but I think it is essential if you want a chewy texture. I wrap it in a tea towel and put a plate with a bottle of squash on it for at least 12 hours. Then slice quite thinly - I like long strips. Coat in Cajun...

I'm a veggie and try to do red days. Been veggie for over twenty years. I think one of the difficult areas is yoghurt because they often have gelatine In them - such as mullet lights - bit there are plenty which don't. My fave is asda rhubarb and vanilla - which is also free.

Oooh so do I! scrambled egg x 2 plus pitta bread heb 280 cals cajun baked tofu, salad and mint yoghurt dip 400 cals 1/2 roast BNS with last nights quorn meatballs in tomato sauce 300 cals choc Philly 82 cals 4 syns then I had a nibble on some Indian sweets - 150 cals 8 syns oranges...

Quorn sausage, 2 x egg and mushrooms 300 cals 2 syns half a roast BNS rebaked with 1/2 pot low low and 30g cheese 2 x HEA plus salad 350 cals quorn meatballs in tomato sauce with eat water spaghetti 300 cals 2x Philly CHoc 160 cals 8 syns 3 x mikado 1.5 syns yoghurt 100 cals 1200 cals

Still can't get my app to work. Darn thing. Will have to delete and try again. lost 1 kg so 2lb - the same 1 kg I've lst and gained 1000000000 times so far. Back to 70.5kg last night I had curry and wine and chochocolate ops. 4 weeks to Thailand . My plan is to keep this up and hope fully...

CHoc Philly mini pots half price Tesco 81p

Have logged in via website as my minimim app no longer seems to work. coop pitta bread, scrambled egg 270 cals 2x veggie burgers and salad 200 cals Baked bean curry with garlic mushrooms and 2 poppadom s 5 syns heb 400 cals Dairylea cheese stick 4.5 syns 70 cals fruit 100 cals ice cream...

I'd never buy fruit and veg from anywhere else! Yoghurt and fruit for breakfast 250 cals Coop pitta, cheese and coop pitta - all toasted with salad 370 2 x HEA 1 x heb Fruit 100 cals Veggie stir fry with veggie burgers and eat water pasta plus poached egg on top Sauce 4 syns 350 cals...

Today is my long day so need to pack my food. Fruit and yoghurt for breakfast 200 cals Coop pitta, baby bel and tomato toasted in works panini machine 260 cals heb HEA Half tin of baked beans with two red onion sausages - 320 cals heb Crips 130 cals 6.5 syns Carrot, fruit 150 cals About...

Oh, and I think I heard Tesco are doing something similar

Asda does rhubarb & vanilla, mango & pineapple and blueberry. All free and no nasties. Also they re in big pots. There is at least one thread on this somewhere as it is a continual issue! I make my own vanilla or coconut by using at free plain yoghurt with sweetener and flavourings added.

My dad got a kindle hd. Was initially disappointed it didn't come with camera / microphone. Also movies etc have to be cloud based so have t be in wifi. Apart from that he loves it! Good pix And easy to navigate.

Now don't get too excited - remember they are minis! Smaller than your average biscuit but packed with tastiness But at 34 cals each its easy to portion - although its hard to leave the rest in the fridge! Remember the mikado effect!? Lol. It's the Aldi specialty range. What's even better...

Very nice food today... Eggs x 2 scrambled in coop pitta 270 cals heb Cajun baked tofu with yoghurt dip and roasted veggies 370 cals Roast cauliflower with tub of low low plus 30g extra cheese 450 cals 2 x HEA 4x aldi mini florentine biscuits - oh my word - 34 cals each or 2 syns so 8 syns /...

The sausages go really well in a comfort food type bean and sausage casserole. They seem to swell up and even bigger!

Lol - ta for that. I'm over the self pity episode now. I don't like how I feel if I'm not on plan - even if its not working very well! I have two choices - give up or not give up - it depend on what outcome I want. Oh the times I've been here and it never gets any easier! Today had been...

Hi Beth - found you via fellow veggies Missy and CHeekychinchilla. Would love to see pix of the husky - they always have such beautiful eyes. I have a cavapoo and a greyhound.

Coop are stocking the red onion sausages at the moment.

Thnx for support. It's appreciated! I've tried higher cals when I did green days - that resulted in a 4lb loss in six months. And my pre cal counting red days hovered over 1400 - 1500 and that didn't work either I worry to after all the years of dieting m metabolism is b%gg%#red. I have...

Having a strop. My cal intake has been 1200 - 1300 all week yet I have managed to put on weight. This defies the law of physics?! And I know all the discussions about water intake, calcium intake and other variables but this is seriously ridiculous. I am the same weight I was two weeks ago...

How was work yesterday?

Not as well as I'd want it to! WI put on 0.7kg so back to 71.7kg WTF do I have to do to lose weight!?! This is seriously ridiculous....

Cheese and onion omelette HEA 270 cals Asda meat free chicken in yoghurt and coriander dressing - coop pitta 250 cals Spag Bol with quorn plus cheese and eat water spaghetti 400 cals HEA plus 6 syns Freddo 5 syns Fruit and yoghurt 150 cals I feel I've missed something somewhere...

Cool, thnx

That'll be Tesco on the way home then! I'm going to try and reduce my cheese intake ad replce it is the milk. it hasn't been too bad at the moment as I have had baby bel light it my stash of cheap ones have nearly gone. This milk also very good as a hangover cure and it is pink wine day on...

Lol! Both me and cheeky chinchilla were musing on portion sizes. Just because red onion sausages are free does it mean we should be eating 3 in one go! In terms of potion sizes I think not and have successfully managed to get down to 2 So a 2 sausage breakfast for me now...

Nooooooo. Can't be done unfortunately. However your syns can be calculated weekly so this might help. Although be aware that this seems to be ok for some people others have said it slows their weight loss.

Hi SulisMinerva.. They qualify for 'free food' value in the calculation. I'm not an expert but I think that the nutritional info plus the freed food allowance makes them syn free. Quorn sausages also qualify for free food allowance but their nutritional make up (possibly added oil?) means they...

Do you know if they have gelatine in? Ta

Oh I'm really going to have to go and buy some now - you've got me going on it. Also I had to be careful of the 3 sausage breakfast...as it were.... Coop have the sausages in at the moment. Not sure how much they are tho. Pitta, baby bel and mushroom 260 cals heb and HEA Egg x 3 and tomato...

Aaah what a crappy time you've had recently.. Be kind to yourself and give yourself some space - the lie in sounds like a good idea. I did laugh at the LM red onion sausage thing - need to stop having three just be ause they are free - I went through the same thing. Looks like you've sorted...

That's a shame. I might leave it then - like you I do tent to get through it once I've got it.

Coop - 6 x cans of diet coke inc caffeine free £3.64 bogof - 30p a can!

Today is my late day so I've packed my food for the day. Coop pitta, mini baby bel x 3 and tomato (all destined for the work panini machine) yum heb HEA 250 cals Quorn sticky fillet - chille and lime - with salad 250 cals Baked bean and red onion sausage casserole with roasted BNS 350 heb...

50 syns?! That's 1000 calories......oh my word...... Is that right?

I've been there! Six months on green and lost 4lb. Tried red and not fared much better. Now I am doing red but with an eye on cals as even on red I was having 1800 - 2000 cals a day and that is too much for someone my size to lose weight. So I am going with the SW principles but trying to keep...

Morrisons quorn chilli and lime sticky fillets £1.25 in stead of £2.50

Coop pitta, baby bel light x3, tomatoes 250 cals HEA heb Egg & caper salad no dressing 250 cals Baked beans, red onion sausage, roasted BNS 350 cals heb Yoghurt, fruit 150 cals More yoghurt and fruit.... 150 cals No syns today but managed to fit in 2 heb - having more baked beans these...

It s vile! Ill be happy when its gone. Strange but the fettuccine was ok - like flat noodles. I think it is the tubular nature of the penne. Like seafood. Cheesy omelet with eat water penne, onion and ff fromage frais. HEA and 3 syns the fromage frais didn't really add nothing to the omelette...

I bought something similar on group on. Eat Water noodles, pasta and rice. They are made from a yam type of plant and are 7.7 cals 100g. Apparently they have been used for weight loss in the Far East or years and are also known as Shiritaki noodles from Asian supermarkets. My diary is The Red...

Had a bit if a green day today.. Beans and red onion sausages 300 cals Balsamic tomatoes Leeks in low low chilli spread sauce 300 cals HEA x 2 BNS mash, peas and quorn steaks in mushroom sauce (made with ff fromage frais) 450 cals Chocolate 60 cals 3 syns WW warm crumble with vanilla...

The eat water rice works well. I had stir fried veggies and some chickeny burgers on top. Still not tried the fettuccini - still struggling with the penne. I tried it in omelette and I must admit it was better once it had been left overnight and dried out a bit - the consistency otherwise is...

Whoop whoop Saturdays Brekkie Eat water penne in omelette with 3 x babybel hea 250 Lunch Eat water rice, veggie day chicken burgers and cabbage 200 Tea red onion sausage x 2 beans and tomato casserole 350 total cals Carrot, apple z100cal WW crumble plus yoghurt 250 cals Wine 800 cals...

As far as I am aware they are free

Hmmmm - the penne in the omelette was just about palatable but I can safely say I prefer the noodles! I might try the rice tomorrow. Apparently this stuff can be bought from Asian supermarkets - called shirataki noodles so ill have a shufti next time I'm near one. Longley farm c/cheese 250 cals...

Asda has 3 x quorn products fir £5. If you buy quorn roasts at £3 each that is a fabulous saving o £4

Forgot to add the freddo in yesterday... Today I am tired and emotional. Busy day at work which is good as it keeps my mind off food... Scrambled egg in a coop pitta heb plus 1 syn for the butter bud 270 cals Coop pitta with quorn chunks in a yoghurt chive dressing 230 cals Small banana 100...

I think Tesco have copied the asda yoghurts - I saw some the other day but didn't have chance to NI

Baby bel, coop pitta and mushrooms toasted heb / HEA 250 cals Mugshot sweet and sour syns? Or call to a green day? 200 cals Banana 100 cals Feta salad with olives 250 cals Orange,apple, carrot, plums 150 cals Yoghurt & strawberries 100 cals Total 1050 cals Oh dear. That's not much. Will...

The asda ones mentioned earlier are delish. ESP the rhubarb one. This evening I mixed some Splenda, vanilla essence and chopped strawberries into a bowl of aldi fat free Greek yoghurt. It was lovely.

I take a coop pitta bread to work where we have a panini maker. I usually have Linda mc cartney red onion sausage and a tomato in it. Today I might have cheese and tomato...or mushroom....or both......

He lives in Thailand and I had a lovely weekend thank you. Yesterday was ok. Can't quite remember what I had as it was a v long day but I'm pretty sure it was ok Today Pitta, red onion sausage heb 240 cals Apple Carrot Soya stew with eat water penne 350 cals Leeks, courgette and asparagus...

Been a heavy weekend with final birthday / leaving celebrations for my dad who is moving back abroad. It has included Sunday roasts, pizza and cream cakes. However I'm hoping the good week I had last week will offset it a bit. I don't think I will weigh myself until next week just to make...

Yes they do seem to be. I have opened th pasta penne to make lunch for tomorrow. These are a little odd as they are bigger and thicker but again for 14 cals I could easily get used to them! I have mixed tomato purée with garlic bread seasoning and left them to soak up the flavours overnight.

This evening I took my scales downstairs and tried them out in a variety of places. Bearing in mind the last time I weighed myself in the bathroom I was 71.7 last Sunday, my weight fluctuated from 61.1 to 75.5 leaving me in a very unnerving position of not knowing how much I weigh! Interestingly...

I have family in Ban Chang and Bang Saen. Not too far south from BKK - both near the beach. whoop whoop! Hoping to have Xmas on the beach... Linda's red onion and rosemary sausage with tomato in a pitta 250 cals Asda pot noodle 240 cals Quorn fajitas 150 cals Carrot 30 cals Apple 50 cals...

Seen in Tesco Mansfield Linda McCartney red onion sausages £1 a pack.

Kinda started ok then I think I might have had some slippage... Quorn bacon, tomato and pitta 210 cals brown sauce 1/2 syn Veggie Day burgers - no idea of syns - main ingredient soya and 78 cals each so prob about 2 syns 140 cals Lettuce & mushroom 20 cals Broccoli with low low cheese...

Breakfast Quorn sausage, egg, tomato and mushroom 1 syn 300 cals Lunch Cottage cheese salad 300 cals Tea Red onion sausage in tomato sauce 200 cals Cauliflower cheese HEA x2 300 cals Trifle 10 syns 200 cals Carrots 50 cals Pineapple 120 cals 2 x falafel 80 cals 1550 cals I'll be...

Innit. 2 b fair in that time I have had two long holidays and several shorter ones so I suppose maintaining is some achievement. And it's Tom And I had a blow out last weekend On the plus side I have a goal now. On 23rd December ill be flying to Thailand. Whoop! Whoop! So I can't give up...

Sometime I think about have 15 syns worth of cheese.... But I've never done it yet...

AAAAAAAAAAAAAAAAGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHH WI 71.9kg Another gain of 0.2kg I now officially weigh more then I did before I started with SW 10 months ago.

Ta v much. I usually have coop pitta so this will make a nice difference,

Boiled egg x 2 Baby bel light HEA Banana Plum Ff yoghurt Quorn salad with salad cream 2 syns 3 asda fruit jellies 3 syns Rosemary and red onion sausage & baked bean casserole heb x 2 BNS spicy wedges Cauliflower and cheese HEA plus 3 syns Mikado 1 syn Home made SW pumpkin pie yum yum...

Pitta,quorn bacon and cheese 350 cals heb HEA brown sauce 1 syn Egg salad with salad cream. 2 syns 350 cals Yoghurt 50 cals Baked pot heb plus 2 syns twice baked with cottage cheese and real cheese on top HEA, stir fried garlic mushrooms plus creamed cabbage (quark, nutmeg and salt added...

Just been having another look at the above. With the 120 cals for the babybel it works out to be almost 1800 cals. No wonder I'm not losing weight... Perhaps my HEs need to be incorporated into my food a little more. So if I had a cheese salad then I wouldn't have had the quorn in yoghurt...

Cooool

Lol Just out of interest today I will check out my cals Cheese and bacon pitta heb HEA 350 Quorn with creamy chive yoghurt dressing. Salad. 300 Innocent Thai veg pot 6.5 syns 315 Yoghurt x 2 220 Fibre plus bar heb 120 Apple, banana, plum 250 Babybel light x 3 Just over 1600 hmmmmm...

2 x yoghurts Apple Carrot Babybel HEA x1 1 x boiled egg Fibre plus heb x 1 Leftover spagless Bol plus cheesy top 1 x HEA Roast dinner! Half a big Yorkshire pud 8 syns, gravy 2 syns, cabbage, cauliflower and quorn fillets, 1 roast potato 2 syns Trifle 10 syns - from aldi - vegetarian and...

'No point in looking back coz ur not going that way' - I love this! Thanks Holly'snan - so darned true

With salad cream.....

I think you mean the Asda Rhubarb and Vanilla. It's my favourite yoghurt and its free....

Ta very much! This weekend i managed to eat at least 1000000000 syns. Pizza, cream cake, veggie pork pie, chips, crisps, chocolate... But it's out if my system now. I have decided to have a little shake up as I am gaining and not losing and eAt little and often instead of three meals. So...

Was too traumatic - a large gain - I think about 3lbs! That's me off for a binge at the seaside...

I'm off to Bridlington. In a B&B so looking forward to the cooked breakfast, donuts and pizza...

Breakfast 2 x egg 2 x quorn sausage mushrooms 2 syns Lunch Quorn salad with capers Free yoghurt and blueberries Tea Spagless Bol with cheese 2 x HEA Coconut flavoured egg custard pudding made with 2 x eggs and natural yoghurt SnaX High fibre bar 1 x heb Apple, orange, mixed berries...

Tesco cottage cheese with chives scam! The healthy eating version (or whatever they call it) is £1.25. The everyday value cottage cheese is 69p The nutritional value is exactly the same... And I am lucky to have an aldi very close by and would not dream of buying my fruit and veg anywhere...

Brekkie Quon sausage omelette Lunch Cheese, tomato and basil in coop pitta High fibre bar 2x heb 2x hea Crisps 6 syns Asda free blueberry yoghurt Tea Cottage cheese Plums, oranges, banana, mango

Just had some cheese for my HEA. Also forgot to add cottage cheese - coop healthier choice - for SnaX.

Brekkie Active 0% yoghurt x 2 plus fibre plus 1 x heb plums x2 Lunch Quorn salad Fibre plus 1 x heb Tea Stir fry veggies with sweet chili baked soya 2 syns Activist yoghurt 0% SnaX Alpen 3 syns Carrot Mikado 0.5 syn Total syns 5.5 syns And I've forgotten to have my HEA! That's...

Yes but put t in wrong section! Oh well I'll just have to do it again. I am going to start by changing my breakfast. I usually have eggs or sausage and / or pitta. Going to swap this to fruit and yoghurt with alpen type heb bar It's difficult to know how to change main meals cos I'm pretty...

I is going to Asda! Ta v much

Breakfast 3 x LM red onion sausage coop pitta 1 x heb Lunch cucumber, onion and beetroot salad 3 x boiled egg Tea low low cheese stuffed mushroom 2 x HEA mixed leaf salad and tomato BBQ sticky quorn High fibre bar 1 x heb Snax apple carrot Syns 6 x mikado 3 syns 1 x freddo 5 syns 1 tbspn...

Thnx cheeky chinchilla I am feeling very fed up as I am trying so hard and getting no where! The last thing I want to do is cc but it seems is gonna b my only option. I have had a look at success express and apart from using green free food I am practically doing it 2/3 super free food per...

B#%^*er Wrong thread - sorry!

My iPad went wired then... So what I am really after s advice on w hat I have eaten in the last two weeks and if I could tweak it in anyway e.g am I eating much fruit? All my heb/hex are measured religiously...

In the last two weeks on red I have practically sts. I could do with advice on food intake - my diary is The Red Veggie I will up my water and at the moment I am not in a position to exercise I always have heb/hex and most f syns. One option I am aware of us not Jain pink wine on a Friday...

Not a good day. Started off well with scrambled egg and quorn sausage Then went to an all you can eat Chinese buffet with pavlova / profiteroles for afters.. Followed by baked Camembert and cheese on toast Plus an iced donut And a freddo...

Well - happy times are short lived. 71.7kg so a gain of 0.3kg How frustrating! I have been really good all week! What makes it worse is the microscopic loss of the week before So it averages out to sts for two weeks. And it's no even star week. If green doesn't work and re doesn't work...

If I don't lose this week m going success express. Not having protein makes me feel tired...

Pink wine - whoop whoop! Brekkie 3 x red onion sausage in a pitta Lunchtime Mushrooms stuffed with low low (2 extra syns as I had a whole tub of spread) BNS wedges, roast beetroot and lime chilli quorn Tea Lim chilli quorn with stir fried egg fried rice and peas SnaX Boiled egg x 2...

How many cals? Would use the 20 cal / 1 syn ratio for this one....

Busy day Brekkie Sweet omelette made with asda free yoghurt Lunch Cheese and tomatoe in coop pitta 2 x HEA 1 x heb Tea Stir fry courgette, cabbage and red onion in soy sauce. Quorn lamb strips in tomato and garlic sauce Fibre plus 1 x heb SnaX Curly surly 6 syns Oranges, bananas...

Hmmm not sure about this.... I do know that sometimes there is a free food allowance so the 20 cal rule doesn't always work...

Was up l8! Breakfast Linda red onion saus x 3, mushrooms & pitta 1 x heb Lunch Quorn cottage pie 300g 5 syns Asda free rhubarb and vanilla yoghurt Tea Meatballs in tomato sauce with pasta and cheese 2 x HEA 1 heb SnaX Apple, oranges, small donut 3 syns Quark with options 2 syns Total...

Today was my 13 hour day so v tired now... Breakfast 3 x red onion sausage coop pitta mushrooms 1 x heb Lunch 6 x baby bel light 2 x HEA 2 x alpen 1 x heb Banana Tea Egg salad with capers and pasta 6 syns SnaX Apple, orange, figs Home made chocolate brownie....oops - it was made with...

Breakfast Cheese omelette 2 x HEA Lunch Soya stew plus boiled pots 2 x heb Asda free yoghurt with berries Tea Stir fried onion, cabbage and red pepper in sesame oil 6 syns Baked tofu marinated in ginger and soy sauce Sweet chilli sauce 1.5 syns Coconut egg pudding - made with 3 eggs...

Breakfast 3 x boiled egg hmmmm not v exciting... Lunch Quorn ham and fillets in f/free fromage frais and chive dressing with roast BNS/courgette and onion Tea Broccoli and potatoes bake with cheese and mustard sauce made from fromage frais 2 x heb 2 x HEA and 3 syns for extra cheese...

And I do think it would be nice made with cottage cheese if you wanted o save your HEA - next time I'm not going to process the cauliflower so fine. I think it would wok well a little chunkier. And I might try it with broccoli.

Quiet on here today... Has everyone been out enjoying the sunshine? Brekkie 3 x red onion sausage, 2 x eggs, mushrooms and quorn bacon (the free deli stuff) brown sauce 1 syn Lunch I processed half a raw cauliflower and mixed with 2 eggs , some chives and a pot of low low. I then put into...

Ooh thought I'd lost my diary then.. The quorn lamb is £2.50 a bag so expensive and it was ok but nothing special. Yesterday I spent four hours house cleaning so must have burnt some cals however my weigh in today is a very disappointing 0.3kg or 0.7 lb Not even one measly pound. It was prob...

Just to add to the red day thing. 90% of my food is cooked fresh and apart from yoghurts, cottage cheese and quorn products I don't really eat pre packaged food. I eat a lot of stir fries, salads and chunky casseroles which don't take long to prepare. Red days are easy to follow - its mainly...

Oh I hope I never find these... The hazelnut ones taste like Ferraro rocher....which is why I daren't open the other box...

Well today I tried cauliflower rice from Rosie's low carb veggie book I whizzed up the raw cauliflower in the food processor until it looked like rice. Then I tinged it in th microwave for a minute or so. I had it with very spicy quorn lamb stir fry so I couldn't taste h cauliflower - it works...

Oooh this does bring back memories for me as well..bad ones Also seriously bad skin which is now much improved due to better food!

Hi - I'm in a similar situation to you. Not huge amounts to lose and not needing a huge change in diet. I did green days for six months and lost about 4lb. Now I am doing red/original days - this meant my carbs are limited. I felt like you in terms of not willing to give up my carbs. However...

Lol! I think it's because they are only 0.5 syns so it's easy to keep going. I would have been better off having a wispa bar cos once its finished that's it.

Mikado white chocolate and hazelnut flavours at 69p a box in HOme BArgains.

Oh and add 6 more syns of mikado and a fudge - prob 5 more syns. Darn those mikados - once I start I find it hard to stop. Did I or learn my lesson last time?????

Breakfast Poached eggs x2 with tomatoes and red onion sausage Lunch Free yoghurt 0% cherry Fibre plus bar 1 x heb Banana Tea Stir fried red peppers, courgettes, onions, courgette and asparagus topped with cheese 2 x HEA Free yoghurt plus strawberries SnaX Mikado x 12 6 syns Alpen 3...

Once I went on a pineapple and buttermilk diet. It was incredibly painful tht I only lasted 2 days...

Lol - ta, I only had one alpen but so used to writing 2!

Breakfast Fry lighted eggs and mushrooms plus sweet chilli sauce 2syns Lunch Baked pot with creme fraiche and cheese 4 syns 2 x heb and 2 x HEA Tea Quorn beef strips salad Yoghurt and raspberries SnaX Banana, orange, apple, 2 x boiled egg 2 alpen 3 syns Tired, tired, tired and fed up...

Cut into quarters and then turn inside out! This works for me however apparently it's easier if you do it under water in a bowl - I got this from a YouTube video...

Yes thank you - it must have been a bug... Breakfast Faky bacon, tomato, coop pitta bread 2 syns and a heb Lunch Cheese mixed with WW creme fraiche and chives with salad 2 x heb 2 syns Tea Mashed BNS with 1 sachet butter buds, quorn sausage and tomato casserole 1.5 syns Raspberries and...

Breakfast Quorn saus x 2 and scrambled egg 1 syn Lunch Quorn salad and pomegranate with balsamic glaze 1 syn Tea Seitan with fried onions in olive oil 2 x heb with Cajun seasoning Dry fried mushrooms, asparagus and red pepper topped with mature cheddar 2 x HEA SnaX Banana, carrot...

Woke up very poorly last night. Too much food or something bad I ate? Difficult to tell. Going to have to take a steady today. Not got a particularly hectic day booked - 1 hour teaching session plus a meeting afterwards. Also going to TX Maxx this morning to buy a new bag for work.

The swimming was very good today - watching the greyhound dive is quite something. And the cavapoo is a little water otter. Baaaaaad day with food - cant evn bring myself o say it...

WI - lost 1.3kg - whoop whoop! Now 71.4kg. Target is 59kg Hoping to be in the 60s by the end of a fortnight Today I'm off swimming at a hydrotherapy centre with my two dogs followed by a Thai meal

Well it's been s funny kind of day.. Breakfast LM red onion sausage, tomato, poached egg and mushrooms Lunch I was at a brewers fare with family. Went for quorn chilli and baked pot 2 x heb Tea Last nights veggie gratin plus 3 x quorn sausage 1 1/2 syns 1 x HEA A whole tub of asda...

It will have free food allowance cos is veggie. Quorn met balls are free so I suspect this is the correct value for the bag

Hurrah!

Oooh exciting! I live in Heanor and work in Derby City Centre a couple of days a week and pop over then. I also work in Mansfield and go past loads of coops so will check them out as well. Breakfast Coop pitta 2 x egg scrambled 1 x heb Lunch Cottage cheese and boiled egg salad with lots of...

Hi guys I struggle getting the LM red onion sausage as my local (huge) asda only stock normal. My nearest asda that does stock them is derby, spondon although I was at sails buries, Arnold, Nottingham last week and found some. Last time I checked the website it was only asda and Sainsbury...

My food is boring at the moment - will have to read my rose Elliott book over the weekend

Breakfast 3 x LM red onion sausage and coop pitta 1 x heb Lunch Quorn salad with yoghurty garlic dressing Alpen x 2 6 syns Tea Stir fry tofu with sweet chili sauce oil 1 x heb Quark chocolate cheese cake and raspberries SnaX Banana, apple, 2 x boiled egg Came unstuck with half a slice...

Buried in the depths of this web page it seems seitan is free on all plans and the granose mock duck is 9 syns a tin.

Oooh I checked this out ages ago - leave it with me and I'll see if I've still got info...

Breakfast 3 x LM red onion sausage in coop pitta 1 x HEB brown sauce 1 syn Lunch Cheese & tomato in coop pitta 2 x HEA 6 syns Pickled onion and beetroot with cucumber Tea Quorn chunks salad with 100g cooked wholewheat pasta 1 x HEB Asda rhubarb & vanilla yoghurt with strawberries &...

Oh it does!

Hi Kelly! thanks for dropping by. It was hard to start with but I've got into the groove now...

Hmmm interesting yet conflicting stuff on the Interweb about low carb Theory 1 it affects the brain and impairs cognition Theory 2 it affects the brain and improves cognition And scientific evidence for both Ho hum Breakfast 2 x scrambled egg and coop pitta (tryingo limit egg intake...

Yay! And now only 89p for 4 at Aldi. I had fig and pomegranate salad today... Yum yum

I watched supersize super skinny and the skinny was a woman who didn't eat any carbs. Or t least very little. It did make me wonder about the long term effects off low carb. I might have a look.

Oh I love these - didn't realise they are a HEB!

Seems asda meat free chicken is 2.5 syns a bag so I would say I had one syn worth. Total of eight syns today. Oh, and the Spagless Bol was quorn with loads of mushrooms etc

Breakfast 3 x scrambled egg in coop pitta 1 x HEB Lunch Roast veg and asda meat free chicken - forgot to check syns on this.. Tea Spagless Bol with cheese 2x HEA Asparagus caramelised in balsamic vinegar SnaX Banana, orange, carrot, 2 x boiled egg 2x alpen light 1 x HEB Fresh cream...

Hi Missy - what a lovely welcome back! The quorn spicy snack thing is in the chilled section and is over priced at about £1.35 but perfect for a special treat - its little quorn fillets with flavouring. Today was WI and it's 72.7 so about 5kg down from last week - I suspect the majority is...

Forgot the sticky rice and mango - 12 syns :-(

Breakfast Coop pitta with mushroom and sausage 1 syn for brown sauce Lunch Egg, tomato and caper salad with basil and balsamic vinegar Asda free yoghurt Tea Stir fried LM prawns with soy sauce baked tofu 0.5 syn SnaX More yoghurt, apple, orange, banana Cheese strings - 2 x HEB Im glad...

Thursday Breakfast Mushrooms and LM red onion saus in coop pitta bread - 1 syn for brown sauce Lunch Cheese and onion in coop pitta bread - 3 syns for salad cream WW cheesy puffs 4 syns Tea Stir fried cabbage with tofu - 5 syns for oil SnaX Carrots, banana, blueberries Quorn spicy...

Today I am out until 9:30 so packed lunch and dinner Breakfast Quorn ham and tomato pitta HEB Figs Lunch Spagless slag Bol cheese head x2 Yoghurt Pitta HEB Dinner Asda meat free chicken and caper salad Alpen x 2 6 syns SnaX Carrot Apple Banan Walkers baked crisps 5 syns

Today Coop pitta and scrambled egg Lunch Quorn salad with 6 syns of olive oil Asda yoghurt Tea Spagless spagbol! Mozerella HEA x 2 Strawberries and WW cream 6 syns Figs, carrots, apple

Well that's a glorious summer over and done with. One festival and two weeks in Cornwall have had the result of rocketing my weight from 69kg to 77kg. So back with serious motivation and to fair I couldn't really face another pasty! Eased in with a green day yesterday. Breakfast Coop pitta...

Have been off plan today due to circumstances - some of it was me tho! Next two days are to be green as off camping in weds to sun and it's too much like hard work sorting out red days on top of everything else Feeling very stressed at the mo.

Breakfast Scrambled egg pitta Lunch Actifry chips, mushy peas and BBQ quorn Dinner Crusty roll with cheese, lettuce and salad cream Small bowl o trifle Banana Had a change of plan this weekend and ended up visiting family. Trying to keep control but finding it difficult given the...

Breakfast Pitta with scrambled egg, quorn sausage and tomato 1 syn 1 HEB Special K chewy bar 1 x HEB Lunch BBQ quorn fillets, garlic mushrooms and stir fry veggies Banoffee yoghurt Dinner Roast BNS, creamy, herby 'chicken, topped wit cheese 2 x HEA Fruit and WW cream 5 syns Bottle of...

Bought the sticky BBQ quorn from Tesco - 3 lots cos that's all they had! Nomnomnom

This whole fruit thing worries me. As a veggie on red days (due to not losing anything on green for 6 months) my food choices are already limited - especially with snacks. Yesterday was a typical day in terms of fruit consumption. Mango Banana Apple Nectarine Pineapple Strawberries My losses...

I read a magazine article once - a uk sports journal - it recommended that when dieting having a day 'off' every ten days as the research showed that this kept your metabolism on its toes. When I was cc ing I did this if I got stuck and it seemed to work.

Ooops - forgot my photo again. This is my baked tofu and veggies. It was lovely.

All this new job business is making me feel very tired.... Breakfast Cottage cheese omelette - bleurgh. Didn't enjoy it. Banana Lunch Cheese and tomato cobs with WW petit pain HEB X 2 and HEA X 2 cheese Banoffee yoghurt - free Dinner Stir fry veggies and pineapple with Chinese 5 spice...

Wholemeal pitta 50p a packet at co op

This was my cauliflower cheese with stir fried quorn, peppers and onions in jerk seasoning.

Just had a freddo so 9 syns today

Better today. Breakfast 2 x red onon sausage cob with WW petit pain and brown sauce 1 syn HEB X 2 Lunch Pepper steak salad 1 syn Peach Dinner Cauliflower cheese with low low HEA X 2 Quorn fillets with onions and red pepper Vanilla & rhubarb yoghurt with strawberries and blue berries...

This is an interesting thread although my own experience tells me the plateau does exist. I was cc ing and lost 4 stone. Then it stopped. I watched and weighed everything as I was desperate. I was on 1400 a day but nothing. For about six weeks. Eventually I gave up and put a stone and a half...

Oh and I forgot the Italian Spag Bol crisps my little bro brought from Thailand At least another 5 syns.... So total of 18. Whoops.

Not a very good day. Last day at work and there was cake & chocolates.. Breakfast Quorn sausage omelette wih onions 1 syn Lunch 2 x WW petit pain with quorn ham, tomato and a sprinkle of mustard powder HEB x2 Kiwis, melon, pineapple, grapes, blueberries (in one of those Pre package...

I use lime juice, soy and chilli flakes quite a bit - all free

Lol - yes, must admit it doesn't feel right but I'm enjoying it.... It's my most recent obsession as the WW cream has worn off a bit. Had a freddo moment b4 bed so up to 12.5 syns for the day.

Breakfast 2 x WW petit pain HEB 2 x red onion sausage Brown sauce 1 syn Sausage cobs nom nom nom Very filling and tasted luverly! Lunch Home made cream of tomato and basil soup (passata, onion, basil and f/f from age frais) Melon, nectarine and peaches Dinner Home made Asda meat free...

If I had a banana for my breakfast I would be starving within an hour!

I always like salsas as well. There are some many recipes out there - most are SW friendly or can be adapted. I love mango salsa - it can go with so many different things like curry.

Today my exercise was swimming with my precious pups. Breakfast Cheese, onion and mushroom omlette HEA Lunch Stir fry cabbage, mange toute and quorn pepper steak with soy sauce and lime juice Jelly and vanilla quark Dinner Paste HEB x 2 plus asparagus, tomatoes with garlic and oregano...

Gosh I just make these things up.. 1 onion Veggies of choice - I used courgette and mushroom Soya chunks Veggie stock powder - just a sprinkle Passata or chunky tinned toms 2 tbspn marmite Pre boil soya chunks Fry lite onion and rest of veg - don't over cook Add passata and soya chunks...

I'm having issues with my pix..

Tarragon 'chicken' made with Asda meat free chicken Lots of onion, passata, spinach and mushrooms. About 1.5 syns and worth for a change from quorn chunks

That sounds soooooo good...

My first attempt at OAty pancakes. Mixed 2 x HEB or porridge oats with Asda blueberry yoghurt, 2 eggs and cinnamon. Fry lited gently... Mmmmm

Well - had a WI today - its a little early as I am having a flexi syn day today. And I am now 67.5kg Whoop whoop! So in the last four weeks on red my weight has been Week 1 69.9kg Week 2 67.9 kg Week 3 69.1 kg (for no apparently good reason.) Week 4 67.5 kg So a grand total of 2.4 kg...

Lol - and tis photo wAs taken before it flopped! Marmite stew is a basic tomatoe based soya chunk stew with a huge dollop go marmite in it. I'm not a great marmite lover - I like it occasionally but read about this and thought I'd give it a try. It definitely added a certain something!

Oh dear.

Breakfast Cheese, onion and red pepper omelette HEA Lunch 2 x WW petit pain HEB Banana and asda toffee yoghurt Dinner Rest of marmite soya stew plus balsamic roast BNS, onion, carrot and courgette coverd in cheese HEA Then I made a souffle from eggs and asda blueberry yoghurt. It looked...

Did u get some of the cordial? I'm addicted to it at the moment.

Oooh I don't know cos I'm new to derby - its the one near st peters church - is it east st?

3 x 2 pack of WW petit pain - £2 Various packets of WW crisps and snacks - all about 4 syns WW Plum and raspberry sugar free cordial 2 for £1 All at Poundland, Derby.

I must admit I prefer quorn sausage to the red onion sausage Breakfast Red onion sausage omelette Lunch Salad with Asda meat free chicken pieces 1 syn Orange Dinner Marmite soya stew with broccoli Banoffee yoghurt with special k bars 2 x HEB and a banana SnaX Almond milk HEA BabyBel...

Ooops. I like the idea it's good for weight loss. Asits only temporary til I go on my hols in 5 weeks I'm hoping my liver can just hang in there. As for the bad breath - well will need to get some minty breath spray Ta v much.

Try my food diary - the Red Veggie - for ideas..

Forgot to mention the petit pain was HEB X 2 and I'm addicted to WW thick West Country cream Apparently a single serving is 30g / Lol

Breakfast Cheerios and almond milk 5 syns 0.5 HEA Lunch WW petit pain x 2 with quorn slices and tomatoes Banana Dinner asda meatfree Meatballs in a tomato sauce with braised asparagus and Parmesan syns 1.5 HEA X 1.5 Mixed fruit pavlova with WW cream 7.5 Syns SnaX Oranges, apples...

I think you are prob right about t being a good thing for my 'little issue' but no good for my weight loss! I'm not on red out of choic but because I couldn't lose weight on green - and spent 4 months trying... I'm pretty sure it's the carbs as I have had some movement on red so I am not sure...

Posted at the same time! I don't eat meat. Perhaps it's the quorn!

I am in my fourth week of red days so the change in diet is pretty embedded. I will prob do a green once a week and never do ee. I floss, brush and rinse twice a day and a recent visit to my dentist brought up no issues. As you can see from my food diary (the red veggie)I usually eat more than...

My nearest and dearest have kindly informed me that i am suffering from of this surprising side effect of a high protein, low carb diet. Apparently it's to do with acetone. Anyone else? Seems the only option is to mask with mouth fresher or eat carbs.

Tomorrow I am soooo excited as I have finally found some WW petit pain. So I am having bread!

Lol! I don't know what I'd do if I couldn't eat quorn. I certainly couldn't sustain red days!

It's so warm! At last the rain has gone... Breakfast Cottage cheese & chive omelette, special k bar HEB Lunch Pepper quorn steaks wit last nights BNS and chilli peppers Dinner Tofu marinated in lime, chilli and soy sauce on a bed of sautéed cabbage 1 tbspn sweet chilli sauce 1 syn Berries...

The problem is there are so many variables which affect weight loss. I am sure one of my main issues is that I am not far from goal. It took me two years to lost 5 stone and then I put one back on so who knows what I have done to my metabolism!? Like I said it is not as easy as cals in and...

Morning Caroline, If you type 'healthy extras slimming world' into google it brings up a PDF file - this appears to be the official list

Yes, I'm putting it down to 'one of those things' - for this week anyway. Let's see what happens next week....

:-)

Oh I forgot I added some raw pineapple and 1 syn of chilli sauce to my stir fry. Just in case you were wondering what they were in the photo.. Hen - good luck with the WI!

Hi Guys! Well I don't believe - even with the pie - that I have had enough cals to put on 2lb! I managed to fend off the binge. Although it was touch and go this morning. I ate all my HEB for breakfast out of protest! Breakfast Red onion saunas x2, fry lite egg x2, mushrooms, tomatoes and...

Well, managed to gain 1.2kg which is about 2.5lb Calorie wise this means I eaten in excess of 7000 calories over and above my normal intake. Which I haven't. So for those who believe this is about calorie in and calories spent pls explain this to me? And it was the same when I was calorie...

Had a very, very busy day. No breakfast Lunch - stir fried cabbage and onion with quorn pepper steak Dinner - quorn spag bol with cheese HEB X2 HEA X2 Yoghurt and blueberries Apple, carrot. Hazelnut milk 3 syns. Hopefully today will have gone some way to repair the damage from...

The chips were very nice. Had an u excited day day. Started well with cottage cheese omelette and melon Lunch was a quorn pepper steak and salad. SnaX fruit Then it was Kung po mock chicken and rice with a side order of vegetable spring rolls.. And a bottle of pink wine... Oh well. As a...

My sore throat now feels worse. Hasn't stopped me eating tho... Breakfast. Sausage red onion x 2 mushrooms tomato fry lite eggs x2 brown sauce 1 syn Lunch This was an issue.ordered cheese and potato pie with salad as nothing else suitable on menu - not even baked potato. Thought the pie...

Got some pepper steaks from asda for £1 today. And some chilled quorn sausage. Special K chewy bars £1 a box - with added fibre so I assume a HEB?

My only issue with WW was feeling hungry. But then if the cal intake on SW is higher then there would be an effect. Busy day out and about today Breakfast Cottage cheese omelette Alpen bar x2 HEB x 1 The last o my bargain cherry bakewells! Lunch Babybel light x6 HEA X 2 Packet of aldi...

Hi Hen, Stress levels are indeed much improved this week. Ta v much. Are you still doing red after your gain? I really enjoyed my fried onion yesterday - they seemed so naughty as I've neve used oil for a HEB before Have a great day

Ooh I've got a cold! Breakfast 2 x quorn sausage 3 x boiled egg 1 syn Lunch Quorn steak strips, cucumber, pickled beetroot and tomato Dinner Broccoli and cauliflower with low low sauce 2x HEA , LM red onion sausage and onions fried in olive oil 1x HEB SnaX Yoghurt Banana, apple...

Try them with a meringue nest...mm

Mmmm sounds lovely...

Sorry to repeat! I didn't think that first one had post. Breakfast 2 x boiled egg 2 x quorn sausage 1 syn Grapefruit. Lunch Quorn steak strips, tomatoes, cucumber, red pepper, salad cream 2 syns Dinner Pasta in tomato sauce 2 x HEB. Stuffed mushrooms 2 x HEA cheese. SnaX Nectarine...

Oh dear Hen, - mind u that happened on my first week. Then look what happened the second week. Sometimes it takes time or the body to adjust. If I were you I'd give it another week.

Oh dear. Mind u I did in first week. Praps it's u body adjusting. My advice is give it one more week...

Just had some shreddies and milk for my HEB - 30g isn't v much!

Breakfast: quorn sausage x2, tinned toms, chestnut mushrooms, 2 x fry lite eggs brown sauce 3 syns Melon Lunch Fruit and yoghurt Dinner Stir fry veggies with garlic and pepper baked tofu Meringue 2.5 quark and options caramel 2 with banana SNAX maltesers 5 syns Total syns 12.5 No...

Gonna get me some of those peppered steaks! Ta v much.

Mmmm pineapple, blueberries and strawberries with sweetened and vanilla flavoured plain yoghurt.

Quorn sausage x 2, chestnut mushrooms, tinned tomatoes and two fry lite eggs with brown sauce 2 syns total Nom nom nom

Was 69.3kg Now 67.9kg Total loss: 1.4 kg Which is about 3lb so how cool is that? Although I would not want to repeat last week in terms of stress and appetite loss. Holiday in 6 weeks so would like to be about 65kg for that.

Damage? Day started well - shredding and hazelnut milk with blue berries HEB x1 HEA x 1 Lunch - egg x 2, red opinion saus x2 and beans Dinner- very pleased with myself as I was out - baked pot and beans Extras Baby bel x 3 HEA x 1 Pineapple Meringue 2.5 Yoghurt and flavoured quark Red...

Lol! Just started my first glass....

I was but kept going cos I was enjoying it so much! At least I can consider green as a maintenance plan which I useful. Misy re pink wine - you are sooo right! I will prob flexi syn it at 30 syns although it would probably be covered by the syns I haven't had all week - and the missed meals. I...

Babysitting so pink wine postponed until tomorrow. Breakfast Cottage cheese and chive omelette Melon Lunch Cauliflower cheese made with low low 2 x HEA Yoghurt blueberries Dinner Red onion and rosemary Sausage and potato in tomato BBQ sauce. 2 x HEB Meringue, WW dessert raspberry tart...

I did green for weeks and lost nothing so moved to red. Yes it is more difficult to organise - especially as I'm a veggie. But I do tend to use my HEB on pasta and potatoes so usually have one meal a day with a good chunk of carbs so I don't crave them. My breakfast is usually egg based and my...

Oh I think this might be a favourite for dinner tomorrow. What a good idea! I might have roast veggies with it for some superfree. And perhaps a veggie burger or two.

Didn't get the job but no huge problem as I don't think it would D have made me happy although the money was very very good... And I do have a new one to go to anyway so whichever way I will be leaving my crappy job in about two weeks. Breakfast Banana Lunch Feta HEA X 2 cucumber, tomato...

Thank you. I learnt a couple of years ago that binging does not relieve stress but adds to it. Now I've gone the other way and can't eat when stressed! And to top it all of tomorrow I have an interview. Breakfast None - yes I know! I felt nauseous again Lunch 3 x babybel (HEA x 1) 2 x...

I have the salad dressings and usually need 10 sprays to taste anything so I count half a syn - cos its 1 cal a spray..

Another bad day at - worse than yesterday but was to be expected. Hoping things will improve from here. It didn't help that I made flap jack for an event tomorrow night... Breakfast Quorn sausage and mushroom omelette 1 syn Lunch Banana, apple, orange Dinner Pasta HEB x. 2 with cheese HEA...

Ratty babe - just read your previous post - you'd already said all that! Oops

I think u r right about not getting stressed about it and finding what. Works for you. I think the point of having super free is so that 1/3 of your plate is full of low calorie, high density food. This automatically restricts the amount of higher cal food. Ive done a lot research on this site...

1 x HEB I believe

Hen - well done on week two! Fizzybee - thnx for that - I am worried about mixing it cos I'm scared of the carbs! 4 months on green and losing nothing has worried me.. But I will give it a thought. I have only 7 weeks left until my hols so want to keep it serious. Today has been really...

I use quorn ham instead of quorn bacon cos it's free and the bacon isn't! So a quorn ham and fried egg cob on the rare occasion I do eat bread works wonders

Hi Sally - thanx 4 dropping by. Extra easy - no I've not considered that. I am doing this from home so always assumed that ee was the one the consultant pt you on to start with to ease you in slowly. And I know I've needed something a little more hard core. Perhaps I'm wrong about this so I...

Hmmm - cheese salad? Lol. Might be better to do green out - that's what I found last week. I did order the cheese and onion omelette with salad but the waitress was rubbish and it came with chips! So I ate them.... It's difficult when so much stuff is cheesy and/or pasta based. Egg salad...

Feeling a little better as I've just started so that was the reason for the weight gain. Hurrah! Let's see what next week brings. Breakfast Huge fry up 3 x LM red onion saus, fried egg, beans (143g) HEB, mushrooms, tomatoes and brown sauce 1 syn Lunch Yesterday's soya stew - broccoli and...

Ooh I can never stop at 6 syns....

Yes generally. WI and put 0.3kg on so disappointed. Mind coming up to star week so will not stress about it!

Wiz bit - u r soo right. This is one of my faves!

Well. Feeling a little under the weather after last night.. Breakfast. Cheese, onion and red pepper omelette. 2 x HEA Lunch Moroccan soya stew with aubergine and plum (I chopped the plum and added it after serving so haven't synned) Meringue with WW strawberry tart dessert yoghurt and...

I'm the same! Nice while they lasted but deffo not worth £2.50! How do they compare price wise with real prawns?

Lol I'm prob not the best to ask as I've not eaten prawns or fish for over twenty years..I think they taste fishy - the texture is a bit odd but I got to used to it..

Whoop whoop!

Coop 2 x 6 pack large meringue £2 - 2.5 syns each....

Red pepper, onion and cheese omelette Melon