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oh and thanks by the way! and its been quite a challenge keeping it off but i think (fingers crossed) im finally getting it!

yeah thats me fella! its not a great shot to be honest but thats our little gang my sister is the one lying on us all in the beige dress, and my brother is in the checkered shirt with the balding head lol. but what i wanna kno is on the 2nd picture how is my sisters hand doing that? ????? lol x

oi oio folks!!! yes i know its been a while but thought i would post in! well lifes been good. yes im still slim go between 9 stone and 9 stone 5lb now, eat what ever i want! (except thursdays ... grrrr) i got some pics will put them up. i still dont drink though a habit i have broken and now...

yum yum cheers me dears xx

jelliebabe loving your thread. just a quick note i saw that you suffer from arthritis in your wrists, me too and the knobbly ball joint in my wrist burns like crazy and appears to be getting bigger and the cream/jel stuff is doing nothing to stop the pain does this sound like the arthritis or...

carole just found yopur diary had fun reading it too! your doing fantastic lady!! am well impressed, keep going my lovely xxx ps. ditch that twix xx

i like the loyalty card thing never knew about that xxx

right i am up and back on track today and you are right sid i am a sucessful dukaneer, so i have had my porridge this morning so far and i feel like my head is in the right place. i did have TOTM start this morning so perhaps that and the stress of moving is what triggered the pig out! sid ...

grub is looking lovely xx

im gonna have to have a nandos chicken soon methinks xx

yeah hows the insanity doing!!! you are inspiartional ceri xxx

i am addicted to crabsticks and prawns smothered in vinegar with loadsa pepper xx yummy xx

i like brandy!!! :)

sorry not ignoring you only just seen your post i got them off ebay, but theres a few doc marten retailers online these are lavender xx thanks glad you liked them xx

right something crazy has happened i have fell off the wagon yet again today and i am mad with myself for it! really mad! i ate a scoth egg and 1/2 a pk of snack a jacks some oatabix and a caburys mini roll what the hell is going on my will power has turned to mush! so clean slate as of...

The pineapple was pretty amazing I have to say x

Yes all seems ok weighing in at 9st 7lb this morning so not too shabby x thanks again for all the lovely messages just doing breakfast have discovered my boy likes oat bran porridge yay so that's a healthy start to his day I haven't been up to much as it goes cos the weather is so awful was...

make sure u gather the strength to pull off the skin, its hard work i tell ya x

thanks again ladies x yes i am going to have to sneak a pic aint i? only trouble is how on earth am i going to do that lol ??? cld be an interesting pic ! so what have i been up to today? well not a lot to be honest. still looking after mums dogs and my my they are hard work infact, they are...

hope your ok xx

ceri, hope all is good i know you said you arent following the diet, but please try and stick to some of the basic principles! your braver than me i cannot cheat as i am petrified i will get fat. hope your ok, still come on and post be good to hear from you xxx

ceri i will be honest i have done no exercise whilst i have been away ... will have to address this issue when i get bk to the flat xxx hope u r doing well xx

i been up country sorting out a new home for me n the boys but now i am back and will be taking my laptop home to my new place with me so u will not be without me at all ... oh n i treated myself to a iphone so i am here even on the run xxx xxxx

thankyou ladies i am feeling great and loving those comments xxxx

sensible words trudy xx DNSF nice to catch up on ya thread! hope u r ok xx

are we talking christmas .... ARRGGHHH its freaking me out with the christmas songs on the radio let alone on here too i have done no shopping at all yet! and i mean NONE AT ALL xx

weighed myself this morning to check that while i have been away all is staying the same and yay i am 9 stones 8 lb (still) thank god!

me too ... except eggy bread! i love that yum yum x

3 2 1 and shes back in the room!! hi guys!! well so much to report, oh where to begin??? so i have a new flat its amazing, i have stuck a lil picture of my dining room on here i will put the rest on as i get more pics. so right now i am mid move but back in cornwall to look after me mums...

BRB off to choose me new pad!! xxx wish me luck xxx

i know and on the scales this am only 9 stones 10lb so looking good! that will shift after thursday! yay i lurve my dukan life!!! xxx so food of today is as follows breakfast: porridge lunch:cheese on toast snack: apple dinner: gammon and poached egg snack: scrambled egg i dyed my hair last...

well has an almighty gala meal last night! starter: leek and potato soup main: chicken curry desert: apple pie and custard ate so much my stomach hurts so perhaps in hindsight i ate too much little bit less next week me thinks! so guys i am off to kent for 10 days tomorrow will check in with...

just had to show off me new found confidence !! check out my nikki minaj style with the doc martens!

its just my natural scent!! LOL no seriously i kno i dont know what i am doing its mad eh? and for the record i wear scentini from avon lol (cos it smells like sweets and if i cant eat them then i wanna smell them) x

thats a fair comment isnt it ... i dont actually know does anyone else?????? i would like to know the answer to this too!

lol it gets wierder n wierder i got blokes coming in from all angles its like the bus theory wait for one n 3 come along, lol so now theres a fella from here who is kinda keen but im not sure im into it lol he is a little too keen if u kno what i mean n thjat always puts me off! but mrcage...

leah sorry look at me messaging other people on your thread ...how rude !!! tbh i thought it was hers sorry very embarrassed about it all xxx red faced charly!

ahh mouth pain is awful and no matter what is so addictive poking around at it! xxx best wishes sweet heart xx

laura just noticed your so close to your goal now! come on chick not long now!!! you have done so well 3stones thats mega!!! xxx

just worked out my halfway point for conso is on december the 21st! that works out well for christmas dont it what with 2 gala meals should be able to stick to it over the festive period now! yay xxxxx

food for today is as follows! breakfast: porridge snack: a pear lunch: ham toasted sarnie snack: cheese n pickled onions dinner: salmon and veggies snack: steak slices!

think i may try these myself tomoz seen as i have already had me oatbran today! so the scales are reading 9st 9lb today but i feel super skinny this morning so think i may brave wearing my denim shorts up the town with me new purple doc martens they are so lush that i am frightened to wear them...

i have the willpower of wonderwoman!! just made my children pancakes as a treat as they have been so good food wise lately and didnt falter not even a smidgen!! yay xxx just the smell of them is like a treat for me! x

loved that post!

weight loss is looking good leah! well done girl x ps yes asparagus makes ya wee smell gross, but it really shifts the weight, and asparagus and an egg makes a lush lunch! well done leah xxxx

thanks leah!! x back on to 9stones 8lb this morning! and im on to PP thursday yet again. this hasnt worked out too well as its shopping delivery day and i am a sukker for the goodies when shopping arrives (if i shop online) think i will have to open a packet of ham to munch while i put the rest...

uh oh !!! i feel a pig out coming on think i might pop to the shop go n get some meaty treats as i feel like picking today!!!

omg ive never noticed that rep power thing before either!!! people must think ive been really stingy with my giving of the rep power but alas no just ignorant! lol xxx

tamaraabi hi there just caught up with your diary OMG how good is that!!! you have done really well!!! you will be with us on conso in no time! xxxx amazing!

well done all ;)

hi girlies! so the scales are being my friend again this morning i am back down to 9stones 9lb, my youngest ate porridge with me this morning, his was normal oat porridge but still we are all going in the right direction, my eldest is maintaining his weight (he is overweight but i just want him...

i reckon squats in between adverts wld be effective!

and boxing day what with all the cold meats n pickles! xxx

go girly xxx

christmas dinner .... yummy! everyone has to have a christams dinner! xx

scaring myself thin watching horror movies (yay) that means i could eat a chocolate bar whilst watching and it counts as if i havent eaten anything!!! lol x (ps, i am not advising anyone actually does this) xxx

well i didnt like to say too much as tbh i havent read stabilisation yet either! i just had a little brainwave for loosing more weight! but i think ceri was right when she said its tough on conso cos your not loosing weight! so gonna do what i am doing and get on with things. i am back up to 9...

good luck glad your back on track, but more importantly im glad you had a good holiday xx

check you out !!! very impressed! x

p knows what she is talking about ... i agree! x

are you still there debbie? x x x

i am back on track with the workouts (albeit a day behind) feeling better about myself now, my last day at work today! it was supposed to be yesterday but i have said i would do an extra shift as he (the boss man) needed me to bit pissed of about it tho as the cut off for the month was yesterday...

lol not really i just had cheese and tuna with pickled onions!!!! and im hungry what to eat xx

well long way away yet anyways! so went shopping today, it was more like window shopping as i was just looking me mum n her mate brought clothes i think i was just the caddy! it was nice though plodding about watching them trying stuff on. i did go to the pound shop brought a pack of combs a...

yeah lol dont know why i put for a bit (embarrassed face) but do you think that wld work?

ill be honest i never did yesterdays! :( sorry peeps will fix up from now on xxx

right i have an idea dont know if anyone else has come up with this or not but im gonna put it out there see what you think! to start off with i was 12 stones 4lb then i did attack n cruise and got to my true weight of 9 stones 8lb then lets say i completed conso got to stabilisation and...

cheers ladies yes i am feeling great and on track at the mo ... although i havent done me insanity today (grrrr) BUT SOME FRIENDS CAME ROUND AND YOU KNOW HOW IT IS ONE THING LEAD TO ANOTHER (caps lock lol) and i never did it i can feel it draining me lol but feeling a bit guilty for not doing it...

yeah i am a secret cheese fan, trouble with being allowed it now is its only a smidgen so super thin slices melted is the way forward! think tomoz i will make a dukan pizza with me galette as the base and have me bread for brekkie filled with ham, and maybe even an egg! yummy xx well just...

well i have well and truly posted my presence on here this morning LOL 321 and your back in the room! x

just caught up on your diary .. and yes i loved it ofcourse! bet you cannot wait till half term! xx

2 gala meals a week! ohh i cannot wait! well done missy you are my inspiration xx love it xx

you are doing so well!! loving your attitude towards the ice cream, thats a true dukaneer! (or dukanette which ever you prefer) loving the diary xxxx

yeah i know the insanity drill ... so i am being positive about it all!! so not much to report only that i have got up and i still feel like crap, think i need to start sleeping more but i do like a late night! so the munch plan for today is as follows. Breakfast: porridge lunch: pizza toastie...

jojo! im saying nothing about the a fore mentioned crunchy snacks (ahem) just had a lil catch up on your diary xxx

well done ladies xx

TUT TUT TUT xx lol at least you enjoyed yourself!! xx

rite i am back for good! me new laptop is the business! i love it and its a better adapted to me! ie ...its one fast little baby! i like to name my things (yes i am one of those people) so me laptop has been christened Lenny. as in Lenny the laptop! so yes i am persevering with the insanity...

day 9 of insanity: AKA pure unadulterated grossness! well done for completing 85% ceri i managed anout 60% i reckon i had to stop LOADS!!! im well n truly knackered!! xx

ceri .... You was looking forward to exercising? WHAT???? not me its doing me in! LOL but hey ho i have noticed the benefis so am plodding on (whilst digging my heels in) hope you guys are enjoying yourselves. well done everyone! ps like the thread! xx

popping back in to let you lot know i have ordered a new laptop, should be back soon (yay) i havent known what to do with myself for the past few days its been like a kind of torture! anyways one thing i have done is got my weight well and truly under manners! this insanity regime (insanity...

rite ladies sorry i have had a laptop dilemma its gone kaput, am on me mates at the mo knew u lot wld be bustling and clucking (LOL) me chickens wondering wots going on????? so i have popped on here to let u lot know all is ok which i know is an amazement for me bet u lot was all thinking some...

ha ha ha thats grim x

right so i am doing insanity tomoz bit worried about it but should be fine and when you check out the before and after shots on youtube you will see why i am going to do it lol x i want one of them bodies! just had a little dukan snack as i was peckish (try not to eat this late but i wanted it)...

ceri just seen them treats : STEP AWAY STEP AWAY!!! LOL that is well bad i love hersheys chocolate the cookies n cream one wld have broken me! GOOOD LUCK RESISTING!!! xx

whoop whoop on the 3lbs loss xxx well done and roll on into the 11 stones! such a great feeling when you go down into a new set of numbers for the stones isnt it? xxx

hmmmm i have watched the fit test i thought it looked well hard, so tuesday will be worse OMG!!! ha ha ha this is going to be interesting! i have been looking on youtube at the before and after results of insanity and they look really good, i mean obviously some of them have done the thing more...

thanks ladies !!! :) i feel great i love this diet so much it has taught me loads, not only about food which was a shock!! so back on track today breakfast: porridge snack: im thinking a satusuma today as its the only fruit in the fruit bowl. lunch: dukan bolognese snack: sf jelly dinner...

how long are u on holiday for ... i am missing you come back need my debbie fix :) xx

have a great time xxx

thinking of you sweet xxx

my gala snacks ... LOL now you have gone and given me yet another excuse havent you ... thanks missy!!! i hope you are ready for monday!! i am well geared up for it!! nervous as hell but ready to rock n roll .... probably more of the latter LOL xx

hi again x i thought you guys would be able to relate to those resolutions! well went out to the cinema with me nephew and his mate last night watched a film called sinister (i think my nephew is a secret horror addict) omg i screamed in the cinema! it was terrifying, some scary looking dude...

well back down to 9st 10lb this morning its all good! any way PP thursday is getting easier and easier just gotta reign my self in a bit when i start to pick its like a rollercoaster effect i cant stop, but i know i can i have stuck to my diet religiously during the cruise phase so it shouldnt...

staygoldox looking great. none of us seem to have many before shots (thats cos we all hid from the camera) xx

you do what you want to leah!! some people stick to dukan on thier hols some people dont! at the end of the day do what makes you happy! dont let it stress you out remember stress makes you gain weight! some one on here told me that!! xx

breakfast: oatbran porridge lunch: chicken breast snack: 8 crab sticks dinner: x2 steaks with mustard pudding: sugarfree jelly yum yum x

yes sara ur right but i havent cheated much (an apple here and there (2 to be exact) and a couple of mouthfuls of candy floss nothing major) and even when i was angelic i still went up to 9st 13lbs but i think thats just how it is for me although its been a few days (about a week) since i was 9...

oh my days wasabi peas ... lush xx

ahh TOTM that answers a few questions! leah yes conso is proving to be a little bit tough staying the same weight is tricky but managing to sway between 9 stones 8 lb and 9 stones 13lb ... yes its tricky!! xx

omg whats wrong with me i have been ravenous all day!

right last nighjt i went out to the holiday park where my brother works and he treated me to dinner. i had steak with veg (and new pots) took it as my starchy meal, it was all going so well then i ate some of my boys candy floss (oh no) and then i ate another apple when i got home cos i was...

yes well up 4 it x

thats cos your a super hot female!! xxx sorry been listening to gwen stefani!!!

thanks for the heads up i brought flavored water yesterday the sugar free ones not the no added sugar ones (yes i mean business) so hopefully my kids will settle into the routine ok! going to limit the fruit to after meals as i read yesterday that its better for thier teeth and hopefully all is...

thanks p xx

oi debbie when u back??? xxx hope ur having fun xxx

loving the tuna and pickled onions ... a firm favorite xx

right i am in for a hard week! i was slowly going to get my kids into healthy eating as my eldest is a little chubby if im honest! but went to the dentist and he has told me my youngest is on a sugar bann as his teeth are awful!! (bad parenting) !!! so just done the shopping and have decided...

thanks dunanista and yes i am a trouble magnet! my best friend has just brought me a t shirt with the words WHY IS IT ALWAYS ME??? printed on the front , i am scared to wear it though tempting fate or what? xxx

leah please just do me one favour!!! have a fantastic holiday for me!! xxxxx i couldnt live without this site (because of all you guys) so pleased i chose minimins to help me on my weightloss journey! xxxx

oh yeah back to 9 stone 10 lbs this morning! so coming back down, i really dont think my huge gala meal has made any difference!! oh dr dukan how i love thee!!!! xxx

well i would imagine conso only most prob as chick peas are high in carbs (i think) but here it is: tin of chick peas drained (if it is for one person use half) tablespoon zero fat yogurt tablespoon quark milk for thinning if required any flavor you fancy (garlic, chilli, onion ...etc) waz it...

1 months whoop whoop! dukan brain in gear me dear! xxx

you big bunch of losers!! yay loved saying that!! xx

LOL love the way you said personally i thought he was a bit of a plank ... hmmm wonder why you have changed your mind pmsl!!! bless ya! dont u just love it when someone who you thought was a goon turns out to be pretty cool!! xxx he is right by the way! xx

ps spanish food is great ... think prawns and seafood and fish and tapas oh and classic spanish omlette! LUSH xxxx

i used to be obsessed with the scales (but i think that stemmed from an eating disoreder in my teens) so i weighed once a week to know if i had lost or gained, perhaps your fella could bring back your scales once a week (same time, same place) so you know where you are at (or use the ones in...

LOL well the scales read 9stones 12lb this morning not stressed about it thoufgh as this is how it goes the day after i pig out although i havent pigged out quite so much before!! you know what the food i crave is hummus i love it so much, but oddly enough i never ate it all the time before i...

might actually post some shots of something other than my stomach one of these days LOL !!! belly shots! xx

me go mad!!! LOL nope gonna start insanity with ceri on the 16th if i feel well enough to! and if she is strill starting then! anyway i have gone for it tonight with the celebration meal! no holds barred no trepidation i am doing it dukan style!!! i may not be so happy in the morning when i...

feeling much better the docs phoned me today my bloods came back still inflamed liver they dont know why still so gonna do another test in a month if its still the same then gotta go hospital for an overnight stay something about overnight observations and a ultrasound scan! so god only knows...

just realised i aint posted my at target pictures lol here they are xx bit dark but just took them! put up me old ones to compare them to aswell xx just gotta tone it all up now!! x x x

go girl xx

back to 9 stones 10 lb today ... going back down!! its soooo bizarre xxx but i kinda like it (is that wierd)?

i thought about the effictivness of dukan PP thursdays myself this week, but i like having some sort of structure or i feel i may go crazy and eat my children!! lol no seriously though my weight goes up and down but by monday/tuesday i am back round to 9 stones 8 lb and i like that, if it...

well i just chuck it in a hot oven on a baking tray as it tastes better a lil charred well i fink so anyway take about 5 - 15 minutes depends on the asparagus .. oh yeah u have to break them to prepare them!!! x

found a recipe for dippy eggs with asparagus spears fort that sounded good an all!! xx extra good for when your clinging on to water weight as well!;)

dippy eggs n turkey rashers just as nice!! xx

i thought you said chick peas??? LOL i thought chick peas on the dukan wots she on about???? xxx

share the recipe pls xx

ha ha deffo us lot ... game old birds!!! LOL x

ahh my dinner was lush chicken soup!!

thanks muchly ladies xxx

that makes me want to run like that now lol x

that soup looks frikkin awesome!!! so much so has inspired me i have made... well lots of veg thrown in pot with chicken stock soup .. lolx looks tasty chucked in some garlic n chilli too for good measure! have eaten me oatbran for today tho so will make duffins tomoz or else i kno i will eat...

did you eat them nuggets as if they were salty you could be clinging onto water to counter act the salt! drink loads and loads! it will shift i swear!! xxx

well done loosers!! x

right i have learnt not to stress with my weight now as it fluctuates between 9 stone 8lb (never lower .. much to my disgust) and 9 stones 13lb! throughout the week! so i am figuring this is consolidation for me then! up and down ... well i can cope with that, i am still the same size clothes...

OLIVE ha ha ha she was a dippy mare werent she! loved her glasses tho! LOL xx

oh i forgot i did eat 40g of cheese too! straight out the fridge xx

feel a lot better today back at work so all is good! back up the docs today as they rang me for more blood tests ... feel like a pin cushion, i am really bruised now too all purples n greens, nice colours, but the way people keep on looking at me brings back some rather tough memories, and i...

love it!!! sexy undies eh??? was there more to this story that we didnt hear then ????? LOL xxx

went to the docs today and he is sorting out me scan and more blood test (yawn) he did say tho that i shouldnt worry and i got a bit more in depth with him about my diet! he said it should be fine, that i probably could do with eating more fruit but sounds ok! so i am carrying on with it. i...

aww i love dippy eggs n turkey rashers cooked so they are hard to dip into the eggs instead of toast! x

it gets worse i had a fry up today! OMG !!!! havent cheated since then tho! oh well i was back to 9 stone 8lb this morning so i dont really care! should i tho????

hi there just got up ... lazy cow lol! yeah feel better today, well sort of! still rather embarrassed and a bit tender. what a birthday eh? pauline LOL my mum said exactly the same thing ... i must admit my life always has some kind of drama going on tbh i wish today i could just chill out a...

ill be back in kent by then so will have to go to london to travel so yeah i will come wif ya!! xxx

I HAVE QUITE POSSIBLY HAD THE WORST BIRTHDAY .... EVER! omg right i will start from the start! went to work, my boss gave me bottle of wine so i thought after work i would go to my sister in laws and share it with her cos i am nice like that! well i had a glass at hers then my bro said oh go up...

morning people! thank god PP thursday is over, all i did yesterday was think about food! lol, but me weight is back to 9 st 9lbs this morning, who knows why it goes up and down for me in the week, i would only weight once a week but i am scared that if i dont look at how much i weigh everyday...

well done every1!! xx

this is so true ... i look in the mirror and i still feel fat, hence why i am determind on starting hard exercise plans to tone myself up! but i held up my old trousers today and they looked massive, but why do i still look at myself n feel fat then? i am glad you said this as i was starting to...

oh my days i would be so gutted!!! lol x

ha i make a whole sachet up in me mums giant old jelly mould and cos i am impatient i eat it out of the mould too ... so i dont have to share! lol x n less washing up too xx

hmmm i am liking this idea!!! tell me more when you have tried it, did it work? was it nice? did it fall apart? ect ect .....

lol, omg undereating ... shock horror at the sheer cheek of it!! xxx

this is looking good! dare i say it? lol x

ere just looked at your stats ... doing well my lady ;)

do you reckon we could make some kind of oatbran dumplings??? x

ahh porridge is so the way forward i hate them muffins too much work for too little reward! i do my porridge in the saucepan tho (no into the crust) and i dont use milk in it hardly ever unless its a treat! and i have loads in the morning two tablespoons ( iactually use me mums tablespoon to...

DAY 10 breakfast: dukan oatbran porridge snack: chicken tikka, ham fat removed lunch: ham fat removed dinner: x2 steak snack: sf jelly PP thursdays are rubbish now! lol xx

sugarfree jelly is my life saver! x

its all good just settling into conso really! i miss watching the scales going down now mine just go up n stabilise then bk up its frustrating, i am hoping i get used to it soon! as for some ideas for lunch why not make some dukan bread? The Wonders of Dukan Bread « Dukantopia and then do...

u get used to it lol xx i made a cheesecake today with total 0% and quark and sweetner and low calorie drinking chocolate (tesco) it was lush (bit sickly if i am honest but i am not going to admit that i struggled with cheesecake lol) anyway glad your getting in the swing! how is the diet going...

ohhh lush!! i love cold curry the morning after! so delish xxx

she is buried look at her avatar ... lol i think i can just about see her through all the chunky kitkats !! lol xx

got me oatbran!!! phew! so made myself a dukan cheesecake ... and made myself feel a bit sick with it ... had to wipe off the topping n just eat the base! it would be too much to have left some LOL so i put the bit i scrapped off bk in the fridge, will give that a go in the morning with my...

thanks dukes!! xxx

yay a holiday sounds good! and nice to see ur pic / avatar xx

is it me or is it freezing ... i am seriously cold!! my hands hurting gonna go bed n warm up me lil boy has crept in and i think i am gonna let him sleep there tonight for a mum cuddle i loves him so xx and he can help keep me warm xx yay!!

right lets put this into perpspective this meet page is now on page 8 and we are still no closer to a meet up ... right heres a date february 19th (gives us a little time) now someone else post a place pls if you cannot do the date say so pls and then post a date u can do we can keep going...

either that or we will die .... or get permanant rigamortis (just tried to spell check rigamortis and google came back with zigamorphs ..obviously) from exercisers cramp!! lol x OMG shock horror i couldnt get no oatbran! so sending mum to weigh n save tomoz to get some. i am gutted first day on...

OMG just realised i am on DAY 7 of conso!!

full on fish n chips!! go on be brave i am going for it this week too going out for a meal for me birthday so gonna have a started main and pudding and see what happens i will worry about it after i think! am looking forward to having an ally with the insanity! (personally i think i was insaine...

right onto me food! breakfast: x2 slices toast (wholemeal) (i know no porridge ... ran outta oatbran so off to shops in a minute) lunch: apple, packet ham, chicken spiced tikka breast dinner: wholewheat pasta with lean mince (spag bol basically) snack: oatbran gallete (cos i neva had me...

ohh ok thinking monday cos my bday is saturday and sunday is to recover and monday back on the dukan train!! choo choo!! so have a little chill till then and we will hit it hard i am gonna do a photo diary on my place to post thread as well thinking i might take pics everyday then post all 7 at...

well another good dukan day! i am so loving my life hopped on the scales today and low and behold back to 9 st 8lb .. ok 9 st 8.4lb lol x so happy that i treated myself to the insanity workout that the ladies have been doing on here! and OMG no wonder they are fit!! but i do like the fact it...

i love the x factor!! xxx

ceri u really r doing so well ... i am envious!! lol xxx

grub for today: breakfast: good old yup you guessed it dukan oatbran porridge! snack: tikka spiced chicken lunch: x2 wholemeal bread toasted with laughing cow extra light tiangle (figured it was better than butter) a mini babybell and an apple dinner: x2 salmon fillets (roasted with...

thats brilliant!! xx

right weasey yes i have started doing a lot more exercise, running and daily skipping (its harder than you think guys) was going to start the 30 day shred too but now after reading this am not too sure mind you it cant be a bad thing the water will drop eventually surely??? everyone else thanks...

i am not starting untill i have moved into my new home! xx

its just not right is it? lol ( i am not laughing really, i want to cry)

right i ran my first run on the couch to 5k plan yesterday! was surprised how hard it actually was to run for 60 seconds ... LOL! i had a rest today (mainly because i was up at 5.45 this morning for work) so planning on run two tomorrow (am up a little later .. 6.30 and then more work) after...

CHRISTMAS SHOPPING!!!! arrgghhh scary!

lol scrapped that as i had another gain on the scales this morning! i did have a gala meal but it was a little more restrained lol xxx oh well maybe next week i will be a little braver (seen as its my bday next saturday i know i am going to be bad lol) xx

thanks!

right ok so back in charly is not a freak frame of mind! so i weighed today and i have again gained another 2lb??? i am not going to repeat what i said, so i dusted myself off and have carried on, although my gala meal was a little more restricted as i didnt want to gain mega loads so heres what...

hmmm right not gonna panic just chill n carry on see what happens! i really fancied hummous so its like this! starter: tbs hummous and my 2x wholemeal bread. main: homemade curry and rice (opted for homemade as healthier and took a leaf out of your book) dessert: small chocolate fairy...

happy birthday debbie xxxxx

right i have changed my weigh day because i am doing my PP day on a thursday so presumed weigh day would be better the day after! and i had crabsticks on my PP day (a whole packet) so maybe being that its a stricter PP day then that is why! didn't notice that before! OH DEAR!! thanks weasey oh...

right i did PP yesterday and when i weighed this morning i had gained 2lb?? do you think its because i havent done a week yet or am i doing something wrong? i thought i would weigh because i had my pp day yesterday but i always weighed on a tuesday before!! ARRGGHH i havent cheated at all! do...

they sell it in tescos this is it! Total 0% Fat Greek Yogurt 170G - Groceries - Tesco Groceries it isnt expensive and nice to mix with spices and put on your chicken b4 u grill it ...lush xx

right relief is cursing through my veins!! i had PP day yesterday weighed today and i have gained weight 2lbs...ARRGGHHHHH so i have bee studying your diary for help! still at a loss lol but good to know others are having the same problem! but the thing is my usual WI day is on a tuesday but i...

still gonna need a new one as i have a thick pixleated line at the bottom of the screen burnt out a driver aparently!! x

i fixed him i fixed him!!!!! i had my mums old slow one with the instuctions on how to fix me laptop and then was doing it on my one it was hard as i had no screen and didnt know what the hell was going on!!! pmsl xx i am very proud of myself!! pc repair woman charly!!!

sorry to but in lol! greek yoghurt zero, i use sweetner and vanilla flavor/extract but if you want to be really good there is some dukan flavours on his website!!! they look quite nice too x

go on girl xx

there like a beer wld not go wif my kentish/london accent it would have to be ... here wif some beer lolxx

whoop whoop on the loss! xx

well done ladies xx

what yoghurt are you eating? if it is mullerlight or ones with fruit i find they slow me right down, greek yoghurt zero is good but my favorite is sugar free jelly or make lollys out of diet cola! xx

love it debbie do dah xx

back on the D train! choo choo!!! lol x dont worry about the D flu, you have gotten ova worse in the few weeks so a little of the flu will be a walk in the park! (stock up on paracetamol) x

thanks becky! right my laptop has officially decided its time to lay himself to rest, i am gutted he is my friend and he is starting his route to pc heaven! i have burnt out some sort of driver n now have a thick band of pixleated screen at the bottom of me laptop, so have spent most of last...

and lets make sure it was a chicken leg please ... and a kfc chicken leg is not what i meant! lol x

err is it not then ...lol how do i move it? oh dear always me aint it?

hell yeah its do-able! xx be strict no tolerateds and you can do it!

lol watching cash in the attic and heard a saying i am now going to adopt! "when the going gets tough the tough go shopping"!!

hello people! right i had me starchy meal last night had some wholewheat pasta ... err have to say it did seem like a lot of pasta i cldnt manage it did about a half! in the book it says 2 ounces of pasta i have the ebook so i am just checking this is right cos it was a lot!!! 225g seriously way...

throwing them back in??? to face the lions!!! lol xxx debbie u had a slip , get up dust yourself off and carry on!! you can do it! hows today looking for you? xx

right got me trainers! starting couch to 5k programme this week, watch this space i am a bit scared really!!! lol x

thanks sara i think i am going to like it here! my scrambled eggs on toast was super yummy! x

right onto the exciting bit .... food! breakfast: porridge (i like it, so im sticking sith it) lunch: scrambled eggs on toast! dinner: some concoction involving chicken and wholemeal pasta. snacks: apple, ham/turkey, sf jelly! so i stepped onto the scale with some trepidation this morning, and...

i have missed pasta so much! it is my favorite food! xxx

wow!! sounds like you have been busy! i am happy that you have sorted out what you needed to! and why is it there is always a holiday involved when theres a rocky patch in your relationship ... so it always becomes a make or break? anyway sounds like you have done some soul searching and found...

ohhh really didnt know you could be flexible with what day, i like that as my weekends are usually busy when i am not living with my mum lol x

yeah me too waiting with anticipation!!! xxx

well done xx amazing loss xx

ohh debbie u tricked me saying goodbye to me like that fort u wasnt gonna come on me new diary ... made me sad lol x thanks for the congrats!!! i have found it very easy and satisfying but i dont know if my slim body likes it spose we will find out soon enough lol ....scary tho aint it? xxx i...

aww dont say that debbie :( its not bye its just turning ova to me new channel on the other side :) lol xx

nope i havent decided yet, but i want to do it like this i think: monday : pv tuesday : pv and starchy wednesday: pv thursday: pp friday: pv and weigh in day saturday: pv and celebration meal sunday: pv so have had to move the weigh in day to a friday well gonna weigh everyday but the...

thanks ladies xx all the food went to plan except i ate another packet of ham so 2 packets of ham!! hmmm i am officially a gannet! loved my first day on conso!

i would take it as a restart go on dukan site find out your true weight and see what it says for how long you should do attack! n yeah it will be gone before you know it!!! xxx good luck xxx

right guys my new thread for conso is: http://www.minimins.com/dukan-diet/293627-charlys-consolidation-station.html#post5630183 yay feel a bit sad to be leaving this one behind tho!! but mega happy i have got an end to it instead of just another blog/thread with no finish!! come follow me on my...

oh well day one of conso ... only 189 to go after today then lol x Breakfast: oatbran porridge (yes i am a creature of habit lol) snack: packet of ham lunch: toasted cheese sarnie snack: apple dinner: tuna steak with green beans (havent had this yet but this is what i have planned) tea: sf...

consoing as we speak! just ate a cheese toasted sarnie was like a whole new experiance lol x

just ate a toasted cheese sandwich .... it was wierd!! am stuffed! was planning on having apple for pudding but will have to have that later as i feel a bit funny! to all those ladies out there who have been dukaning for long time (more than a year) just wait till bread goes in your mouth ... it...

what ever works for you leah with the ratio you want to follow! but i will say this its deffo the TOTM thing it wrecks everything weightwise lol and this diet has been a bit of a pain for me with the TOTM thing i have found out on this diet that: (here comes the science bit) when you drop weight...

ascics (think thats how you spell it) do a good (lots of reviews online) and cheap range of running trainers! i went for nike shocks tho as my friend runs for a team and she recommended them, plus they look snazzy lol x

1 day early but reached target weight this morning!!! yay!!!!! xxxxxx

9 stones 8lb ....this mornings weight .... hip hip hooray!! doing a little dance around the room!

still waiting!!!

cool thread deece i too have noticed this upping and downing with the weight i have been battling with the last couple of pound before i actually get to target weight (arrgghh) but during this last few weeks i have bulged over my fave new jeans and today they are too loose around the waist (and...

has my thread gone cold???? wheres the new members posting thier bfore shots??? come on ladies!! xxx

right just ordered a new pair of running trainers off ebay! when they arrive i am going for it at the mo just easing myself into it gradually jogging round the block and a bit of interval jogging /running round the park! i want to be more toned and fitter ... wish me luck! i am liking the...

thanks heaps P :D xxx

yeah feeling a little better my chest infection is a bugger! finished work now for a few days whahooo! not that i have any plans! i must still not be feeling the full ticket tho as i just bit my eldest boys head off mind you he was being rude its real difficult here as my kids think they have 3...

well done chick!!

thanks xx tried to make myself feel better tonight so i went for a small run around the block! was impressed with my new stamina ... yes i did get out of breath but didnt want to push myself too crazy so gonna build up real slowly now like i did with the walking and hopefully this will help...

ha ha ha speaking of my crazy life i am in this weeks love it magazine!! pg 22 (the youve been shamed page) same pic that i sent debbie of me with the wine bottle ... pmsl but hey i got £20 out of it!!! xx

good on ya! yeah u must drink a lot as ur kidneys have to work hard on this diet flushing all the protien! to make sure i drank enough at the beginning i filled up 2 litre bottles with water so i knew how much i had ... i bet if you try to drink 2+ litres a day this week you will see a big loss...

chris lol about the kids turning into aliens!! x

did u see me message leah? did u want the book??

hey i got bolognese today an all! yum yum x i do miss the pasta that goes with it too tho! hurry up conso then i can have some! xx what else did u go for debbie?? xxx

leah are you drinking enough? on this diet you must drink ...A LOT! i notice you are eating beef ham ect with your salads are they prepacked? do they contain a lot of salt? if so then you need to adjust your water intake to act against the water retention caused by eating lots of salt! trust i...

i am poorly!!!! i have bad chest n sore throat! feel like crap got work at 6.30 an all!! :(

yeah you can boil them but you have to break off the hard end (not the end that is bumpy) my favorite way to eat is roast them in dry pan in the oven for about 15 minutes they go a little bit dark but taste lush!! xx they r well nice with poached egg on top! x

jojo, just got in from work to read this ... hope u r ok and P is right with her onwards n upwards comments! however i do have to say the pros with online friends like me is you can be as open and honest as you like because thats what i expect from my online friends so you too can expect it in...