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sorry guys but how do i cancel my registration to leave the forum! no offence u guys are great but to be honest id just rather not be on many forums. please let me know regards jan x

Thanks a mill! I have my bros 30th the end of the month, and four weeks to train for a marathon, hence the big aim! sure we'll see! im determined to reach my goal this uyear and have had a few setbacks so just want to get back on track! :D goodluck to all. xxx

AMBER* 16lb - 0lb off - 16lb to go Róisín 16lb - 0lb off - 16lb to go Jettica 16lb - 0lb off - 16lb to go Rhuba 5lb - 0lb off - 5lb to go Rori 8lb - 0lb off - 8lb to go Baloo 12lb - 0lb off - 12lb to go Frijj - 7lbs - 0lbs off - 7lbs to go Jan- 21lbs - 0lbs off - 21 lbs to go

how do i give a rep? i read the faq but still cant do it:character00100: sorry for stupid question!!!! :thankyou:

hi.guys.space.bar.broken.so.excuse.the.dots. im.good hit.what.i.would.call.rock.bottom.yesterday.Woke.up.this.morning.feeling.ashamed.because.life.could.be.so.much.worse. Trying.not.to.focus.on.dieting.too.much.and.instead.just.eating.healthier.and.being.happy...

thanks.guys.xxxxxxxxxx

did u buy all the books? i just have slim for life? yeah im starting on monday so looking forward to it. :D

ok i weighed myself today and im hovering around 14 stone 9lbs which sucks ass. anyway i am determined not to give up. basically ive has a lousy few years and i need to vent a little in order to open up a new chapter in my life and get the hell on with enjoying it and embracing myself. im 22...

starting again on monday! again again again. ugh so tired from restarting. ugh. need some motivation

all i will say is this. get your legs done a few times before u even go near the bikini area. i got my legs waxed there last week and i was going to get a brazilian but i have cyst so i just got a high bikini. hurt like hell. so im just sticking with that for the summer and i might brave baring...

Hi Lizzie just wondering how the juicing isgoing. im a big van of jason vales books and was doing well until i got the mumps. would love some feedback. x

has anyone had them? im disgusted because I have them and i would not wish them on my worst enemy. in in isolation in my room for atleast a week cos my dad has cancer and i cant go near him. also the pain is terrible, im drugged up AND i look like a hamster. im not overexaggerating as the...

well easter was actually a boob. i had two drinks and a pizza on sat night and felt so crap yesterday that i had another pizz(this time from aldi and 8 calories for all of pizza which is better than takeaway one. but i ate a lot of choc. not like mountains but enough all the same. the only...

Hi guys. I am currently well into reading the jason vale book 'slim for life' and I must admit so far my mentality is really changing. Im not quite there yet but i have developed a certain caution towards eating the wrong foods that revolves around the effects it will have on my health rather...

well ive just finshed day two of the seven day detox. i dunno im just a girl who finds detoxs great before i get stuck into a new health regime. im no longer using the word diet as im trying to create a lifestyle. am very happy as today headaches have died down and im a bit more alert. also did...

new me 20009 - 14lbs - 4lbs - 10lbs to go night-owl - 10lbs - 0lbs - 10lbs to go Rachel L - 3lbs - 0lbs - 3lbs to go Chickydee - 14lbs - 0lbs - 14lbs to go onamission - 8lbs - 2lbs - 6lbs to go rhuba - 4lb - 1lboff - 3lb to go KiiRwarrr - 10lbs - 5lbs off - 5lbs to go Frijj - 7lbs - 1lb...

ok today was not so good!!! but still feeling optimistic. bought my juicer today and im off tomorrow so a good day to start!!! rainbowbrite best of luck!!!

ok guys im starting again tomorrow really confident this time. gonna have an ear;y night and tidy my room tonight so i have a clear head tomorrow have 4 stone to lose so a bit meh! still down three but im nervous!!! hope i keep going. ill start a diary tomorrow too love jan...

well firstly i would never take a slimming pill unless you knew it had been tried and tested by a number of people. secondly i would cancel your credit card just to make sure if you are weary. and thirdly do some research on this pill, you dont know whats in it and what you are taking. weight...

Hiya Claire. well done for joining! dont worry keep trying and never give up. we'll all help you get there. hug n kisses jan

new me 20009 - 14lbs - 2lbs - 12lbs to go night-owl - 10lbs - 0lbs - 10lbs to go Rachel L - 3lbs - 0lbs - 3lbs to go Chickydee - 14lbs - 0lbs - 14lbs to go onamission - 8lbs - 0lbs - 8lbs to go rhuba - 4lb - 0lb off - 4lb to go KiiRwarrr - 10lbs - 0lbs off - 10lbs to go - Frijj - 7lbs -...

welll. due to putting on weight i now have 4 stone and 10 pounds to go! not happy but meh. time to get the ball rolling. x

i agree. i was all for the publicity till the very end as i admired her for her dedication to making her boys a better future but i think the funeral is a bit much.

Hiya Nikki! I have a 10k run in 8 weeks and havent ran in 4 years. im fittish but could be better. i would love to jog it slowly but think i may have to just walk it cos of lack of trainin. any advice? x

I must agree that this thread is reallly interesting but i do have to disagree on putting the total blame on extrenal factors other than yourself. ive battled compulsive overeating for years and yes i do believe that my mom partly is to blame. i came from a family where i was the youngest by a...

ok so im freaking out ever so slightly i think after jade goody we all take things seriously now! right recently, valentines day to be exact i got a bad dose of thrush anOk im am a 22 year old female and over the past say 5/6 weeks ive noticed that my urine is much stronger in colour and...

has anyone been!!!! im dying to go and want feedback. its for me and my boyfriend in july/ august! any feedback would be great xxxx

hi guys, ok i have just decided with my boyfriend that we are going on holiday in the beginning of september. we havent booked it yet but he is booking his week off on monday. hopefully we are heading to santorini! but anywhere sunny would be great. so i am setting myself a bikini...

firstly is anyone else running it? and secondly where the heck does one start? im fit but its been 4 years since ive ran, any advice on how to get back on the horse or track in this case! ive ten weeks to the marathon this monday and im a bit confused on how to start. i walk loads so walking...

i love juicing and smoothies. weight literally falls off me. my energy is through the roof and i glow. i make smoothies, soups you name it and its great. any one else love it? its coming into summer and ive just bought jason vales (the juice masters) slim for life to kick start me back. hugs...

hello again people! well im back AGAIN! but this time with a good excuse. i went down to 13 and a half stpne for xmas, and put half a stone on over xmas. then (and im not looking for pity) my dad got diagnosed with cancer in january and to make a long story short my life was turned around and my...

thanks guys! really appreciate all the advice. well i plan to start in february. we've a trip to london planned the end of january and ive a stressful month ahead so dont fancy any excuses getting in my way! what i would like to know though is the maintenance plan. i plan to lose a stone between...

h guys. ok im 22. iive lost around 4 stone todat starting at the age of 17/18. ive been 14 stone now for 3 and a half years (originally between 17.5 and 18 stone) and ive just reached a plateau where no matter what i go up and i go down literally like a yo yo. im seriously contemplating lipotrim...

14 stone! happy days. next thurs aiming for 13 12!

hi guys. well its new year and ive decided to give up on the diets. cos they havent worked and the only thing that has is healthy eating... so in total four stone gone and four stone to go.so bye bye to deprivation and bye bye to pigging out. i weighed in last thursday at 14'2 i will weigh...

Europium (Eu) :o

thanks im aiming for 2 pounds a week!!!! pretty happy about it. :D

ok guys im gonna start it. anyone who wants to join me for moral support would be great! thank you! best of luck and most importantly happy new year! jan87- start- 14'2 goal 10

am weighing in tomorrow!!!! wont be good. but fresh start.

hehehe just weighed myself and im 14'3!!! :O which is no surprise but you know something i dont care. i feel great and i am optimistic about the new year and reaching my goal of 11 stone! no more yoyo dieting. im am starting a detow on thursday to clear my system and i bringing in the new jan...

Ok so ladies the clock is ticking and the new year is drawing close.... im putting up this challenge as a way of encouraging people to get closer to their goals! Pbviously with christmas next week its hard to know what youll weigh in two weeks but to start us off im putting in my 2009 goal. once...

13 stone 8! one stone down since i started hurrah!!!!

ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 13lbs off - 1lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 28lbs- 19lbs off - 9lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go Catznolan: 22lbs- 16lbs off - 6bs to go Spod...

ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 11.5lbs off - 2.5lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 28lbs- 19lbs off - 9lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go Catznolan: 22lbs- 16lbs off - 6bs to...

ok today i am 13'10 so am very happy but my time of month is due tomorrow and as im sure you ladies know weight goes mad around then. this month im trying my best to tackle pms eating as i always go mad so ive decided to concentrate on that and not weigh myself until tuesday morning. my scales...

thank you! to you and to keisha! xxxx

ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 11.5lbs off - 2.5lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 35lbs- 19lbs off - 16lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go Catznolan: 22lbs- 14lbs off - 8bs to...

hurrah! 13' 11!!!!! yay!!!!

stil 13'12 so happy enough. didnt drink aload of water the past few days so have a litre here in front of me. ate more fruit and verg yesterday that one could imagine to dose myself with vitamins and i feel so much better today or i wouldnt be up and showered at this hour!!! all my house are...

ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 9.5lbs off - 4.5lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 35lbs- 19lbs off - 16lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go Catznolan: 22lbs- 14lbs off - 8bs to go...

knowing that one piece is enough. i really struggle with over eating. before id deprive myself and then id be life right saturday ill have my treat day, grand. saturday comes and id literally eat crap from the moment i went got uip to the moment i went to bed. im really trying to get into the...

yayyyyy!!!! today i am 13'12 so very very ahppy. have a bad dose of the flu but im still eating. just eating loads of fruit veg and homemade soup. day 1 mon 24th -14'7 day 2 tues 25th -14'4 day 3 wed 26th- 14'2 day 4 thur 27th- 14'1.5 day 5 fri 28th- 14'1.5 day 6 sat 29th- 14'.5 day 7 sun 30th-...

my boyfriend loves trying new things from martial arts to fencing and archery! so hes suggested that we start dancing to keep fit and have fun together in the new year, as a result we are joining ballroom dancing in january! i cannot wait!

Hey Allie, welcome!!! firstly can i just say fairplay to you for joining us because with all youve been going through, its great that you have such strength in you to do this. together we will all help you! i myself am halfway thorugh my weight battle but i struggle really badly with compulsive...

still just under 14 stone so hurrah!!!

well i can honestly tell you that ive no idea nor do i care what weight i am today as i am dying with a cold in bed and the thought of physically getting up and weighig myself is just meh. started my juice/smoothie detox today and suppose it couldnt be at a better time as im getting loads of...

today was sooooo nice. i had a the loveliest day with my bf and it didnt revolve around food! at 11 we did have a full brekkie but it was all grilled and no grease, then at 4 we split a sundae and a milkshake as we went xmas shopping and that was something i did as a kid with my dad every year...

ok so im an nearly half way through the 28 days and i am down over half a stone so i am a happy camper. yesterdays day was meh and im having a full breakfast with my bf before we go xmas shopping, but the biggest thing ive noticed is im only eating when im hungry. to be honest the 28lbs isnt...

you know something i think ive finally been hit on the head having read this. i yoyo and have tried several pills all to no avail and for what? really. i think this is an eye opener for all of us. its really about the health at the end of the day, the end result is great but unless we have our...

is ok! i delted them and readded them together and it seems as though they work! so yay! :D

am guys can anyone advise me on how i can edit my tickers? i cant click on them! :wave_cry: thanks xxx

yay finally down another pound! woop! :D newho here is todays plan. have started adding spinach to my power smoothie and it works a treat!!! cant taste it and really gets the ball rolling if ya get what i mean! :P so today breakfast power smoothie lunch spicy chicken fillet brown...

well done!

well its been an iffy week. very stressed out with final year, exhausted and have a face covered with eczema so not too happy. still managing to retain quite healthy though, have avoided wheat as much as possible and havent really touched dairy. had this morning an orange, banana, honey and...

heya guys lots seven lbs in the second half of november so im gonna have to aim for 14 pounds!!! a bit much i know but sure well see ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 9.5lbs off - 4.5lbs to go MommyB: 14lbs - 0lbs off - 14lbs...

Heya guys! been a hectic few days so sorry for not being in contact. the story is im still doing great. still 14 stone on the button so happy about that. am quite sick with excema at the moment as a result of the cold weather so im inbound and limited to walking today. but im back on the...

the key is to not let it last for two long. so you have a bad few days, and you may or may not put on a few pounds, well so, the important thing is not to get down and think, well sod this and continue to eat, enjoy yourself but try to do it in moderation and know when to stop. and as regards...

ok really happy. lost just over 7 pounds this week and my energy levels are great! today had a treat day as in had some wheat but not too much. i still sticking to the diet but im not depriving myself breakfast half slice toast, 1 boiled egg and 2 grilled rashers with a spoonful of fried...

morning people!!! up early yo catch a train home. so here is my weight today day 1 mon 24th -14'7 day 2 tues 25th -14'4 day 3 wed 26th- 14'2 day 4 thur 27th- 14'1.5 day 5 fri 28th- 14'1.5 day 6 sat 30th- 14'.5 :D yay!!! so far i feel great because i am not eating as much crap as id...

no to be honest ive lost interest in the goal. its not important. i feel so much better because im eating things that agree with me. the weight will come off when its ready. im 14 stone 1.5 lbs and if i lost ten pounds between now and xmas id be happy. im just gonna keep going and see what...

well as its a very special occasion(congrats! ;)), i would go for the first one and no shrug! show it off!!! (obv when outside wear a shrug!) get some gorgeous jewellery and shoes and youll be faboulous!!! other dress is beautiful but keep it for a night out at christmas or hen night!!!! xxx

being in control. im truly happiest when im not over eating because to me when im eating too much im not in good form, but when im healthy im in great form. sub consciously i use food to measure my control, when im doing good im afraid to even touch bad stuff because i feel as though it will...

rainbowbrite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 3lbs lost - 4lbs to go! Rachel L - 6lbs - 5lb lost - 1lb to...

thats amazing chick!!! well done. inspiration to us all. xxx

chocolate- any kind, but at the moment a kinder bueno-3 chips- chippers chips- 2 and a milky bar yoghurt- 1

Ok ladies, well its that time of year again when I can nearly say 'Merry Christmas!!!!'and while a lot of us are probably excited about the turkey i know that lots of you like me must be kind of nervous!!!! because as always christmas is the time of year that people indulge and rightfully so...

oh hunny i know. weekends are desperate. friday ur like oooh its the weekend lets do something and eat something tasty, same idea sat and same idea sun. but listen hey we all fall off the wagon so the main thing is that we just get right back up again!!! i nearly gave up this week but then i...

yeah i find it great. love the taste! dont put so much water in it, if you drink enough water anyway, just put it in a small glass and itll tatse like a fizzy drink ya know. its good. but my mate is a dr and she said with any vitamin it atkes three months to really kick in so stick with it. only...

day 1 mon 24th -14'7 day 2 tues 25th -14'4 day 3 wed 26th- 14'2 breakfast egg white, orange juice and berry smoothie late morning half breast chicken, half pepper, half onion and curry sauce late afternoon half breast chicken, half pepper, half onion and curry sauce snack carrots...

i know youre probably right. but to be honest ive been eating so much crap lately id love a detox. so im hoping i can lose about ten pounds of fluid newho. plus ive a dairy and wheat intolerance and i know giving up that alone will help me. to be honest im aiming for inches more than pounds, so...

ok well firstly i vow to give up yoyo dieting in the new year, but ive just had a bad two weeks and im back up to 14'7 and its 4.5 weeks to xmas so i wanna look my best. someone told me today i could lose 28lbs in 28days if i put my mind to it. so here is day 1. 14.7 i am going to try...

bad few days!!! :( sick of my fresh starts!!! im completely taking the piss. need a rant. any helpful tips on pms eating? xxx

they dont go BUT they do fade. i find a good firming cream helps also. as you lose the weight make sure you look after your skin. i find garnier firming lotion good although i generally use a good moisturiser like coco butter as well because my skin is dry at the best of times and sometimes the...

rainbowbrite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 2.5lbs lost - 4.5lbs to go! :D:D Rachel L - 6lbs - 1lb lost - 5lbs...

all ill say is that everytime i convince myself i dont need the classes- i do!!!i did weightwatchers and i hated the meetings. so i see your point. slimming world groups arent available in ireland soooo i joined their online bodyoptimise. obv its not as personal as a woman physically weighing...

well for me theres been lots of turning points. when i was 14 i had to get my school skirt made because they only did up to a size 18. i spent my teenage years living in dorothy perkins as it stored everything over size 18 that i could be remotely fashionable in. i then had to get my debs dress...

mena!!!! sorry its just im so glad to hear someone else's story and think wow she knows what im going through. i too since young age have been the same weight as my age. i lost 3 and a half stone when i was 18 then my best friend died and i was sick for 5 months and over the course of two years...

yeah of course it will! to be honest youre allowed up to what 15 syns a day. so cut them out if you want to of failing that take 15 from 23 and u get 8, so just have 8 less syns tomorrow than usual. im new to slimming world and today i went to 21+half due to a bag of popcorn, so tomorrow im...

ok twelve pounds. put me down for twelve pounds!!! im gonna do it!!! :D:cool:

see it varies. im 14 stone and a size 14 to 16. if i was twelve stone id prob be about a twelve. dont worry so much. just go with it and best of luck. xxx

getting there. wow all that advice is great. i will say that these past two weeks have been a bit of a mile stone since i stopped, admitted id a problem. i even told my boyfriend who said he himself had noticed my eating patterns. i joined slimming world firstly because i just feel it focuses...

thats a brilliant story and huge eye opener! thanks a million guys.

listen, my fella does his best to support me but sometimes he says it the wrong way. the chances are that hes really into the circuit training and feels its working for him so that the min u knock it (or challeneg it ever so slightly) they lay into you. if hes your boyfriend than he probably...

ok how about 8lbs? that ok?

linda thats the best advice ive had in ages. thank you. xxx anybody interested in being my online slimming buddy?? im looking for motivation.

ur right. ok so starting tomorrow ffrom scratch again. u see i live in ireland and there are no sw products over here. trhanks a mill tho. which plan do u find best original or green?

how do i overcome it? anyone else out there got any tips? im falling off the wagon after three years of doing so well.:wave_cry:

hello ladies.... well the weight has suddenly crepy back on and im a stone up so as a new attempt, ive joined the online version of slimming world as i hate weightwatchers and im lost as to what i can do. so far it hasnt been an amazing week but thats prob due to a very social weekend filled...

ok nearly fell back on the yo yo dieting ladder, but im over it, and through some small miracle im 13 6.5 so 1 and a half pounds down today. happy out. going for a romantic meal tonight to celebrate exam results and back on the straight and narrow tomorrow. joining the gym next week! its all...

Pounds2Go Recipe Blog » Blog Archive » 6 Day Mini Makeover

Ok so heres the deal. weightwatchers is working but im finding it hard to kick the sweets so ive decided to give this diet ago. theres a 6 week plan available but its costly so firstly im going to see how this goes. the book says that the diet can be done for up to ten days. i just feel a bit...

by the way a big thanks to ye all for your support. it really helps!x

p.s. watching rihanna on the vma awards, better motivation that ever!!! :D

ok did my weigh in today and im down 2.5 pouns so happy out!!! had a bad day today but am gonna make up for it tomorro. heres to keeping on going!!!

karra hunny that is true. ive aimed to lose that much weight in such a short space of time and ww wont do it. they always say 1-2 pounds a week. my advice would be take it slow. i know that its hard when all you want is the weight to fall of quickly. i was 17 stone at 18, im 21 and 13'10 now and...

put me down for 10lbs!!!:p

hello im jan and im a chocoholic!!! ok so heres the deal im allergic to dairy and wheat and feel way better without them, the wheat ive combated quite well but the dairy, im sooooo bad for it. any advice on how i can incorporate this into ww diet?

thanks karra! also if the leader on wednesday night works for you go for it!!!

to be honest with slimming clubs they have such a success rate that i dont think my one complaint will change it, because like me there are so many women like me dying to lose weight and feel the only way to do it is by getting weighed by someone else. i joined 4 weeks ago after having a failed...

karra im exactly the same. i need motivation. i lost four stone over three years ago under supervision, its just that extra bit of a kick that you cant give yourself. however i dont want to use to leader as an excuse to give up, id just rather use my tenner a week towards ny shopping, or my rent...

ok so heres the thing, after weighing in the week before last i got my silver seven, ok then last week i put on half a pound and thats fine, i wasnt surprised. but the leader was appauling. instead of being anyway supportive, she turned to me, looked at me like a baby, and said "awh thats a...

ok so not happy camper fell off the wagon the past two weeks. starting again today doing it on my own this timw. lets hope i cop on and stick to it.

forgot to update my ticker!!!

oh my god!!! i lost four pounds!!! very happy :D now im going to try and use the points more wisely for healthier options. thanks for all the support. xxx

after two years since losing 3.5 stone, im back on the wagon to lose the other 3.5 so i joined weightwatchers last week. its been an iffy week. some good some bad, but im not giving up. i weighed in last week at 14 stone on the button. ill touch base tomorrow with the results! thanks for the...

ok so i joined weightwatchers last wednesday but only properly started on sunday! weigh in tomorrow, and i wouldnt be surprised if i havent lost weight. i havent been too healthy this past week and have used all alot of points on rubbish! but atleast im keeping to my points and tomorrow i shall...

well ive dropped the illusion that i can do it in a few weeks and have decided to do what i did the first time- put time and effort in! ive joined weight watchers in a bid to stop yo yoing and to get some motivation from the weekly weigh in and meetings.

What was fast! thanks guys! ye are all doing great! well ive started weight watchers, mainly for the motivation factor to be honest associated with the weigh in to be honest, although its hard not to yo yo with the points i am getting used to it! ive done it before just never stuck to it...

Hi all! Ok so here's my story. I am a 21 year old student and three years ago when I was 18 I lost over 3 and a half stone and reached my half way goal. However then in 2006 I hit a bit of a wall, and due to a bad dose of glandular fever, I have spent the past two years year fluctuating with...