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Thanks ladyfelsham!! This really helped when i was down about the diet... I'm going back on lipotrim 100% today - no other kcal it's a pretty empty forum at the minute. I'm 3/4 way through the day and I'm feeling so much stronger. how are you doing?

Hi, I have done lipotrimbefore successfully a long time ago on day 1 now again as I've regained the weight they gave me 'breath strips' which i found really helped they are pretty disgusting unless you are on lipotrim in fact! in lipotrim ketosis they are fresh and really handy for breath...

Thanks Leigh I'm 17 lbs down with 38 to go that looks doable in a lifetime i think Thanks for chatting i will look out if you are on here again

i think i am an all over size 14 at the minute... I have added weight around my arms shoulders and sides now so i this is a slight deviation from usual pear shape...

Thanks for the reminders!!! it is so important to be able to fit into my winter clothes - i'd love to be in my medium sized Sallapets - which would take me from an exaggerated size 14 to a true 14 by the middle of January... the holiday i am going on starts on 12 Jan. a Stone by then would...

if i can be a size 10 - 12 by the middle of Jan that would be my ideal for my holiday

I want to be 11. 7 but that would take a bit of a miracle!! I had too much to eat today which i really don't want to be the last day of my diet... came on here desperate to stop picking at food

when i saw this i thought ah god - i have so long to go - but thanks for the inspiration!! i am exszaccly down the line in the middle and the shock that i could not be below that for weeks ( i must have had a moment ) that helps me so much mini goals mini goals what is your goal for Christmas?

I'm up 2 lbs since before the weekend.... very unlikely to have another 2 days like that till 12 Dec... then again at Christmas. If i can re commit I will be wearing my mum's leather opera coat in Zermatt.... just have to stay away from sultanas and cheese.... which has been a real letdown...

I have been dieting for a few weeks. I have lost a stone with 3 left to go and it suddenly looks like i will fail. Please - how do you get back onto the path? I think just posting here has to help i feel like i'm at an AA meeting just posting here and until this evening i was certain that I...

i have lost a stone and have had very few imperfections in quite a few weeks. I have just been eating Raisins and cheese like a mad woman and have probably made 1500 kcal on an extremely sedentary day. I have to stop all cheats so that is back to my rules but how do i turn the corner to leave...

I don't know how to process not having treats at the moment... A bunch of grapes today and a big bit of cheese and an alcohol free beer (Entertaining, didn't have cheesecake or 2 other biscuit or cake opportunities) but if I don't eat one kind of treat.... Do I then replace it? have been...

Scary ey? I want to lose the weight of my electric bike which is 4st1lb thats a 9 yr old?

How isgetting back on track going Kiki ?

Liz and ninja, I think you can do it !! It's inly stubborn bad luck if it doesn't shift on any particular day ive plateaud for weeks now suddenly 4 lbs down 11st7.2lb

WW is good if you like the groups

I've had 2 shakes, 340 small bag crisps 145 strawberries 70 green shooter 70 iced fruit smoothie 140 cod 280 asparagus 40 1185 dash of milk... hoping to to stick within 1200 just glanced at your stats wow you are doing so well! Please get there and keep to healthy eating the battle starts when...

Okay... i might get there.. Finding the Slim fast plan pretty easy with two vegan protein shakes a day and one meal plus a couple of small snacks Today I had two shakes six almonds 45 cal 120 g of cheese 484 cal ( on Atkins you can have this much)!!! for the meal I had fish with greens...

Whenever I have a treat it becomes a habit and then I plateau been 8 days treat free and I've matched my - this-diets-low-weight it's taken all that time just to get back to it

You've a similar start weight to me, I was 13.8 im 11.10 now and will soon be half way to goal It does take time... And it does pile back on or plateau the second you eat anything like how we used to got to be a change for life I suppose knew a guy who stuck to herbalife and had one meal a day...

Sorry to hear... there is probably a lot of info on the net... i use vegan protien shakes shakes because I think vegan protien helps with low carb it has all the amino acids and it's not flavoured or sweet verry digeastable

all sounds good ☺️ Dont nut like the sound of Philadelphia, and hot sauce together!

Just wait till you see him, in 15 years gain a bit and on his first diet to say it's easy and he enjoys his hunger like he's telling you something new skinny men don't get it

Now edited

Of course, if you follow this, and are vegetarian, you can follow this and no meat and no fish, or if you are following paleo, no dairy, but yes you can have meat and fish

Now edited and please let me know if I miss stuff

My intention with creating this thread, is to find a rule that everyone can stick to, no matter which diet they follow slimming world, Weight Watchers, Atkins, paleo, vegetarian, vegan, I have tried everything Giving up sugar took me two years … I tried to go Atkins and failed so many times...

Everything was going great till I ate too much for a few days I'll never get there if I don't stop doing that, so, stopping eating the wrong thing all over again... Don't think porridge with sultanas does me any favours need to stop sultanas but can't help making green smoothies with juice might...

Don't forget we're made of stardust.... Don't forget what wasted time it is not being grateful and full of self love and appreciation,,,

AWWWW Lily that's a lot of money! Sorry! I don't even commute by train, cruelly...

nicinoo37 You've got it!! I don't have a similar pair of trousers but i do have the top still and I'm sure i can find something for the bottom half - oh yeah i have cream jeans! gonna do it tonight

Oh no Jenna! nightmare! DYJHIW you've got blocked sinuses!

We had rain since 2pm, not great for the washing i nearly forgot was in there until it stinks - ok maybe would have noticed before day after tomorrow!! good work on the wardrobe!

Yes, we're going to Cardiff for a Dr Who concert! TPBMI having a cold coffee

Best of luck for the Marathon! are we talking 2016? xxxxx I did a bunch of halfs

Domino's are tomorrow's energy!

Now i am going to have to make a Risotto

What day do you weigh in? Do you stick to the idea of not weighing in the week? I have the routine of getting on the scales every morning... can be crushing, but usually I don't mind too much if i regain a lb or two, I call myself my lowest weight of 3 days now in my mind... as long as I...

It's hysterical! it's not as if he even gives up if I try to ignore it... sure he drew blood on my scalp this morning!

Yeah I agree in a way but changing up kcal every day is proven to be better for weight loss, so aiming to stick to 1200 and not making it all the time is better, because your body likes the unpredictability... and somehow you lose more weight for it. 1200 sometimes 1500+ other days I agree with...

I'm hoping the travel doesn't put me off in the long term - It's free train travel i get though - my husband works with the Railway.

Yeah, i agree i had such an addiction that there wasn't an off switch... i thought i was hooked by the feeling of needing a sugar drip on and off through my life but that was nothing compared with losing the off switch.. losing any power to say no gained 16lb in 6 weeks. The time i went back...

DYJHIW One of your stupid cats picks up the habit of clawing at your face to wake you up at 6 am daily?

26 lbs down 118 days PICS now available, not clever enough to get the pixels right but they're there if you click!

Beautiful pictures!!

I'm not near enough to 10 for this month good luck Kiki wow that would be great!!! cant wait now 10 lb will take about 8-9 weeks for me so... Before July for me

I'd eat pizza and steaming hot chips - glad there's no smells coming from my kitchen right now

I have a hot yoga studio I want to start going to - 10 min walk - 80 min train - 10 minute walk away for a 10 or 9 am morning class,,, really want to make a habit of it - used to drive 30 mins to yoga 3 - 4 days a week so this is not too bad at aiming to do it probably twice in every 8 - 10...

DYJHIW You're frowning... because you don't want to be a frowny person!

Yes i take the worst pictures of myself! I took one of me from the side naked leaning towards the camera, horrible and the least flattering ones all round I like to think i laugh at them but actually it gets me down.

Thanks Spoony, I might get sis to take a photo x she's a great photographer it would be better than a selfie, she's here now can't help thinking I look older with the weight loss guess that was something I was afraid of but its not like I looked young and pretty at my biggest either

Congrats on swerving the bacon and eggs etc etc&&&&& I got away from a packet of croissants at my mums

I've now lost 3 small cats! My mum's cat is 3.52 kg 7.25lb when I'm 11st 3 I'll have lost 1/6 body weight - in 7 lbs time 26lb down i want to lose 1/3

Thanks for the welcome:) 13st 8lb was my highest and that person still thought she could carry it well one picture at 12 St 10 proved it really... Not carrying it well just a fat chick Might do a half way point picture in a few lbs time x

NO, did have a bit of a sit in bed with coffee before my husband went to work! Tpbm is moving their furniture around today!

i like the tag line whoever said it that you're only in competition with yourself tho!!

I must look a stone fatter, at 11st10.6lb and 3 inch shorter!

Doreen, we're not machines! 1/2 lb is only a few OZs!! could be water

HI don't know what diet this one is for, but i never know where to post! I'm in the 11's for the last couple weeks now 11st10.6lb had a long stint of staying pretty much the same weight / slow weight loss, I think it was important as consolidating time, and time to regain will power... won't...

600kcal of cashew nuts makes me lose weight sometimes... all that good oil! I love losing weight - this stall in my diet seems to be over, it's been all down 6.5 lbs in 2 weeks 2 days, that's totes amazeballs!

HI GetaGrip Nice pics, nice weight loss! good advice! and you are keeping it up! *********************

11st 10.6lb Very happy

11st11.2 half a stone higher than I was on my wedding day rather than 2 St &4 lbs higher

Hi used to do yoga, now want to try hot yoga, I've been once, years ago, somewhere else if I can make the 2 x a week it will be more yoga than I've done for years! if I am going to make a commitment, It would mean going regularly it's an hour away the studio so will take a whole morning each...

DYJHIW your entire family doesn't give up smoking like you did and just to see them a few times a week means you have to breathe a ton of second hand smoke?

It's inspiring to see you so close to goal. I'm replacing meals quite regularly, but not keeping my overall kcal down all the time - had 1650 or about that today... and not much of a burn... Exercise is amazing if you find something you enjoy. I think if i hadn't had the experience meeting a...

Yes!!!! I forgot! I've done it before once or twice, its lovely and it's easy! Ah, had a look at the shop bought stuff, alternative mayo, like egg free is so horrible i threw it away Thanks CaveGirl

BinkyBonk, you're my hero! I have only done 6190 and now i just think i'll walk around the house for a bit longer then go to bed... i like to think that i could be committed enough to do 10 000 every day as a minimum, but as it is I'm settling for that as an average. need to google which is...

Day 126, But... I had unintentional sugar! still keeping count from boxing day 2014. So that is fine, okay so the last 100ml was intentional, but it was a shandy (Radlers) in Amsterdam and a hoegarden raspberry ordered with near innocence, okay so maybe i hoped the second one wouldn't be...

11ST 12.4 LBS AGAIN after my holiday it wasn't the pizza it was the sugar free biscuits

Thanks for your reply Of course i have not been able to maintain 1000, more like 1600 - 1700. I have such great aims but it rarely works for more than a day, this is like the binge starve binge cycle, while losing weight pretty consistently :) I eat as little as i possibly can hence the aims...

Is 1000 kcal in a day enough to get me through an hour walk (or maybe 2) and 60 min hot yoga class? havent done any serious yoga for a long time want to go twice a week I am hopeless at losing weight when I exercise more help!!

Porridge oats with sultanas and a hand full of pine nuts

I will be at goal having lost a total of 5 stone, or 30kg roughly I will be producing my first play or have raised the money to do so. I hope to commit myself to more exercise than currently (I average 10000 steps now and do little else)

11st 12.4lb!!

Yeah all that counts, if you just shuffle around the step count can be low, yes... not that discouraging if on our feet for the whole day anyway and moving....

i got a tracker a month ago I average 11000 but don't always make the 10000 I don't have a little kid to chase after!

Hi, i really have a big and soft muffin top at the minute, so bloated with TOTM looming. I know that means I have lost weight - but age 40 does it shrink back eventually, like it used to?

The fat doesn't disappear, it just gets soft

... have already done 5000 steps today, I normally do more steps I'm on about 3500 which is low for me, how long have you been counting for?

I'm eating something real instead of food replacement, roasting a chicken and passing on all but the minimal veg apart from what is green and fresh I had smoked salmon and broccoli for lunch and 34 g cheese, a soya protein shake for breakfast, a beetroot / wheatgrass shot and tea and coffee...

I know but don't you just want to crack it finally ? - just once in your life - make a habit change?

Thanks, impressive stats i can see me reaching that in about August!!

soya protien powder with hemp milk, coffee, pills

Congrats on making it back into the 10s, i just got back into 11s... 13.6 lbs to go to make it to 10s but not so far it's unseeable

When people on t.v say that people who diet usually gain the same back and more

Hi Wildflowergirl, Thanks!!! :) :) :) Not because of my two cats!!! That's how much weight I have lost, the same weight as both my cats weight, i've also worked out that it's about 10 lbs more than my mum's stand up dyson! X

I'm so happy that I have got 23 lbs down , the 22 lbs was a milestone because of my two cats, i now have lost the weight of the two 5 kg beasts we keep, and it's only another 2 cats to normal weight now... I feel like screaming that I'm not normal weight already though - and I know this is not...

FATTEST IN THE ROOM!! 11Stone 13.4 lbs I just made it through the door! :) That makes it 23 lbs down, and going very strong at the minute anyway, got a holiday coming up, which i'm not sure what to do with... maintain or lose? it's 3 days going to an acoustic rock concert near Amsterdam

Thanks CaveGirl!!!

I'd like to hear any positive feedback for this as well it is what i have decided to stick to as well I came off sugars on Boxing day, i've lost 23 lbs so far. I only have fruit occasionally, and especially dried fruit, i have a little now and then but hardly ever. make sure you eat oily fish...

Hi guys… Help!! I'm doing a mix of calorie counting and low carb not really any specific diet Just left the 12 stone something now on 11 stone something want to join the 11 to 10 group

Im an occasional vegetarian / vegan / trying to cut down on meat person I find that soya protein powder mixed with soya or hemp milk and some low carb veggies , I stay away from fruit when I can, and also I cave and have chicken or fish or steak, I do use protein shakes daily though, it's...

Your weight goes down, and then goes back up for no reason and then plateaus !!!

Looks like a good day congrats !

Hi Haven't been on herein a few weeks, but still off sugar. Not losing quickly like ketosis atm but gradually losing on a 1400 roughly kcal diet I do eat fruit but not while I detoxed, I only climbed the walls for a short time and as I got used to it I reintroduced fruit but not as a...

Congrats Becky for losing so consistently Fantastic!

love the health calculator - so simple! Thanks!

HI I recently gave up all sugars and now want to go back to being vegan - i was a very bad vegan i binged on processed sweet treats, lived off them! I'm wondering about warrior blend protein powder? with a other complete amino acid profile powder. I have been using it instead of meat and...

10% body weight down since Boxing Day 190 to 171!! Dared to set a low goal weight

Sitting here in a similarly abandoned pair of jeans.. Well done for starting ! That's half the battle

That's very positive that you have already got 22lbs gone! Over a year proves you are in it for the long term... you can do it!

Nice to see you here Candace, you're in the right place Welcome I'm the one who preaches about giving up sugar!

Oddly after a million different diets, i'm succeeding on my own hybrid meal replacement with vegan protein shakes, NO Sugar of any kind.... and Atkins type snacks, counting calories, it's Atkins with added fruit really though plus the occasional balanced steak / chicken and salad for a meal...

I've been on 1350 but have recently reduced to 1100 It's a bit of a boost to fast weight loss, but I'm worried I might not be able to keep it up... Have eaten 950 and it's only 14:31, So I doubt i'll meet 1100 today need advice. Heard that sometimes you loose more weight if you eat a bit...

Height : 5'4" weight : 12st3lb size: big 14's

vegan protein shake

vegan protein shake

No, and no plan to, tpbm likes candles when in the bath

They really work for some people, i have a friend who goes... they are everywhere but look on line to see if there is one near you

Dave W totally amazing! 25% is a hell of a milestone

Welcome! 9 st is roughly my goal, with only 1 st to lose you should find a lot of support here !

I still have a doll and a green night light! Tpbm likes reading the horoscope on rubbish magazines Concert is Within Temptation, Acoustic concert, not their usual

No, I'm not on cambridge OA is Overeater's Anonymous, it's like an AA meeting

Congrats! Sw is a good plan if u stick to it! well done for starting!

Going to a rock concert in Amsterdam! Tpbm has lentils on a regular basis?

My longest without sugar is 4 months, i kept my diet exactly the same, but added chocolate after that and gained 2 stone in 2 months That's how I know a relapse would not be worth it 'j' now has the occasional bit of dark chocolate - what a dream - i think it would just start the ball rolling...

I was diagnosed paranoid schizophrenic age 17, I'm 40 and i have autism , had some bad times, it's all recovery now ... been 9 yrs since i was in hospital, married, producing a play... not exercising again yet but waiting for a jawbone to arrive in the post.. quit smoking quit sugar...

Sounds good, you sound like you know what you are doing!

I'm trying my own diet, with my own rules, it works better than any I've seen but I think I'll have trouble selling it to anyone: NO sugar, no maple syrup, no high fructose corn syrup, no honey no agave nectar, not even as a low down ingredient on anything much... 2 meal replacements (vegan...

3.5 is a massive loss for a week, well done!

I think it's because my moon is coming up... but despite it and feeling more hungry because of it I'm going to lose.....

Thanks Siobhan... I know i can do it , i'm so impatient though! I guess it's cool because it will just be a long time with lots of little victories, just a shame I'll never feel thin enough I don't think anyway - i never felt thin enough!

I don't know what ss stands for! I've lost a lot of weight very quickly on a ketogenic diet and gained it back and more 3 months i was at a low weight then the eating more and more came back

It took me all week to get back down to the weight i saw last week! I will be glad to see less than 12 st 4.8 lbs, it's an absolute ***** trying to get below this one

mmmmmm jacket potato! Now i want one of those! might just get through what i have in the house first!!

sensory

I don't really want to be in ketosis, i want to be on a sustainable diet.. Just been posting all over the place, really i should be in Calorie counting

YVW! How are you this morning ?

Hi, think I'll be a Thursday Weigher from now on.... Don't know what I was last week, but back to lowest of the last week or so at 12st4.8lbs So a minor victory at back to the lowest i've seen this diet, (prob 5 days ago saw it for the first time)

John Simms

What's your exercise each week cat?

2.5 lbs is loads for a week I'm struggling to get past 0.5 a week!

Health food shop :) Holland and barratt, look out for penny sales! works very well

I'd just wait for the films, really - unless like me you like reading mindless things - they're okay not brilliant - good enough to be pleasantly surprised after my review here

funny cards, late nights or early mornings?

Yeah i know but you should see - i eat too much protein, not enough veg and fruit

Hi, no the 3rd

Aliegent from the Divergent series it's not that good

You sound like me with your shakes annc Yeah cheating is difficult my cheats today were half a chipolata, one tsp cous cous and 4 sultanas that is a lot of cheats for me! but i have also lost 100 - 350 kcal's from my regular diet of the last few weeks going stricter and getting hungry...

I lost 8lbs in my first week too!

been swallowing grape seed extract to get rid of the bloat... the moon is almost upon me, AND later than usual

tomato!! bloody or charred?

Welcome annc Positive post! It is difficult, i've been pretending it's easy to myself but it is a little bit difficult sometimes

That was my inspiration and i have to say - i think it's actually a day at a time, really but that is where i'm getting it from that i have to beat that..... it feels like giving up smoking.... i have relapse dreams about having a biscuit like one every 50 days for example and then going nuts...

Congrats! I felt like i'd not make it today and every day, so i stalled

Bacon

I'm on 1200 - 1400 daily, and i don't think i could keep that small an amount of food and stick with it in a lifetime but its what i must do I guess 3 days a 2000 has to help but i find the 5:2 when i do it right, I just end up too stressed

Im 3 st 3 lbs away.... long way to go... 11 st 10 now adjusted goal is about 8 stone 7 ish 45 lb? That is huge! lost 26 and feeling a lot better, questioning how skinny i want to be now as not a teenager

I can only say that i am baffled by all the diary entries i see with Chocolate or sweetener filled food. I still haven't found a sugar free mayo but that has been my only cheat this month... "j" on another forum didn't have sugar in the 80's I am going to beat that. This is freedom from out...

blondcat, hi with your low weight you have to eat a lot less, i would guess, can you tell me a couple of typical days for you? say one of each different types of days that you have? I'm really interested

That's quite a good idea :) I should be able to keep the kitchen clean.... sink, surfaces, that kind of thing

Thanks chocko I'm really enjoying it last time i came here i thought i knew it all this time 'tis true

You look Gorgeous! I can't wait to reach so much change!

Thanks, yeah i just filled that in now! It seems like a great site and i need to keep track of myself

just decided to give up coffee today !! it will help my sleep but i think i'm giving it up long term because ground coffee is so expensive and i just over spent

Took me one night to work that out - only a few weeks ago but it's curbed my ideas that i can have a drink late in the evening for the hell of it

amazing Diet stats you have with the 5:2 variation

Thanks BinkyBonk Yeah that's great the way you put it :) I really have done housework in my life, i'd like to enjoy it again... maybe that can be a fitness goal... I feel like i have to maybe get to 5000 steps as a first goal and once i can do that I might be able to reach the floor again...

just saying congrats on finding a diet that works for you and that i have found another way, yes, Just trying to navigate the forum with so many different approaches...

congrats Keighleyjo I'm new but already been dieting since boxing day Happy week!

I guess i'm doing the slim fast plan with vegan protein powder and soya milk or yoghurt and more snacks but fewer real meals I have had today for example an atkins shake 1 protien powder and natural yoghurt a bite of my husband's meal 2 handfuls of almonds 90 g cheese a frozen smoothie an OJ...

Thanks I've just been on here 6 hrs, posting and posting and it's slower than that on here I guess i've repeated myself a lot but maybe not often enough! I don't know - i have a good diet plan but i don't know if it's healthy I know it's working i don't know if it's healthy I guess i was kind...

i wish i had more of that kind of energy i've all but given up house work my mum helps,,, and she's 71 but fit, i can't help feeling ashamed but i think it has to do with my schizophrenia

cream cakes are the enemy!

You ran 3 k just like that? I think that's amazing - get on a running plan - it will keep you in check skip the very beginners and then start where you are now and increase

Just that question really - I now have it in me to get there and stay there and it feels a bit too late. I always wanted to be slim - now i want to be young and slim

Lauging at that promise that I made to myself in March... 6 more lbs down since I started this commitment... not really too worried any more about plateauing i'm actually aiming for more like 1000 cal for the next 10 days I am going to an acoustic rock concert near Amsterdam next weekend...

Hi I gave up everything with sugar in it on boxing day - including all the syrups and honeys and added sweet things, even as an ingredient (except i have mayonnaise, can't give up mayo... and if forced i will eat a fish cake with dextrose in it at my in laws) I have lost 17 lbs but only one...

Thanks! sounds do able, but it sounds so structured!!! Doesn't two 150 snacks sound better? I have a large bit of cheese, (300kcal) and a frozen smoothie, (160kcal) but then i have another O.J with green powder (65 kcal) (wheatgrass and raspberry ketones etc,) and a handful of almonds...

motivation comes and goes, go with it when it's there!! It's a hell of a difficult one - i can relate to the fattest by the way i was eating to get to 13 st 8 lbs i didn't have a 'no' with food, like when i smoked 60 a day i didn't hold back and it's how to kill one self those kind of addictions

HI I'm 12st 5, looking at losing another 34 lbs minimum. my goal is under 10 stone, but really i'd like to be less I always wanted to be a skinny 50 kg , I'm 163cm 5 ft 4'' But i'm now as old as 40 and I don't know if i should let off the ambition to be a clothes hanger. any advice? would...

congrats !! I couldn't do slimming world i'm not social enough... quit after 6 weeks!

might start this tomorrow morning

Roast beef slices big bag of lettuce jumbo prawns fried in olive oil and garlic bit of balsamic mmmwa

I want to start a friday weigh in but i don't know what i was Last Week! the lowest i got to within last week was at 12st 4.8lbs, might go with this, but if i go with the lowest of the week its asking for dissapointment highest of the week was 12st 5.5 prob go with that but moon has something...

Just wanted to say congrats and keep going... impressive loss, important goals!

You have similar stats to me i must fill in my profile... except i'm shorter.... 8 12 is awful low for someone your height, isn't it?

Scary ! i know that today would be a good day for a few hundred steps - as recently But i'm gonna work up to 10000 i'm an ex fitness nut / lazy arse and 10 000 should be a now and forever target got a jawbone arriving in the post in a while

other than under 10 stone, not really i always wanted to be about 50 - 55 kg, but i'm 40 and not pretty any more.... congrats on your weight loss captive in someone's flat where they have made you a cake? I had profiteroles forced on me once - that isn't a relapse it's like being spiked...

HI The slim fast plan is about what i have been doing... but I think the lack of planning with it has made the weight loss fairly slow... not counting my kcal and just snacking on almonds or fruit without counting it... need some advice really slim fast plan as it is here - is it 2 shakes...

Thanks beta! where are you with your journey? I have not said that i really and totally have actually lost 3.5 -2 stone about 7 or 8 times so yea i tried everything off sugars for life don't want that square of dark chocolate in 10 years time and i already know what lemon polenta cake tastes like

I'm new, although i think i had a very frustrated, non committed, up the own backside, struggling time of it before when i came on here ,,, so i am just having a look round and think this is where i need to be. lost 17 lbs since boxing day, 34 to go, very impatient - want to see a lb off a...

I guess i've been eating 1300 for a while now, sticking with that now as a maximum..I've been doing a diet with food replacement, with the addition of all the cheats i can manage! I quit sugar, all sugars which aren't already in fruit and veg etc. on boxing day, i have the odd sultana or...

I've been doing a diet with food replacement, with the addition of all the cheats i can manage! I quit sugar, all sugars which aren't already in fruit and veg etc. on boxing day, i have the odd sultana or pineapple as a binge but steer clear of most fruit. I have a green oj smoothie once a day...

One word: Sugar - what it is .. addictive. how addicted are you actually? I have a lot of respect for ONLY gaining 3 stone back so far... it's a huge achievement. 18 stone is not crippled to the point where you can't walk, so think of the plusses, do what you can, get back to exercise...

Ye i'm shocked too i have not done a post of my own to intro myself - doin it one by one welcome I have a lot of answers as i've been off sugars since boxing day but now i need tmr because it's not happening quick enough. AHHHHH sorry i just read your post! It's incredibly difficult - i...

Hi Lou, I think you have found the right place... I have found inspiration already, all you have to do is look at what some of these people are doing! Starting Lipotrim today, 17 lbs into my weight loss... 34 & more to go

Hey Diana I'm starting my lipotrim from now because I have got impatient with the slow weight loss, sounds like you are in the same position feel like i'm guaranteed to make it happen in a way because i have been losing since boxing day albeit slowly lost 17 lbs so far, 12 of it in a week...