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Thanks - problem is I threw the box away so don't know how many calories are in them either :(

Hi how many syns are there in a chocolate chip tracker bar? Thanks Becky x :)

11.04.12 Breakfast: 2 x weetabix with strawberries and skimmed milk (HEX A) Snack: Strawberries Lunch: Noodles with soy sauce and quorn. Snack: Walkers stars crisps: 5 syns Dinner: Homemade butternut squash and chilli risotto (1 syns) Snack: Tracker bar (Not sure on syns) Drinks: Diet coke and...

10.04.12 Breakfast: porridge with milk (HEX A and HEX B) Lunch: Noodles with soy sauce and quorn pieces. Snacks: strawberries, melon & kiwi fruit. Packet of walkers star crisps (5 syns I think) Dinner: Slimming world quiche with new potatoes & salad and ketchup (3 syns). Snack: Kitkat (5.5...

Hi i'm Becky:) I did slimming world a few years ago and was successful on it, but stopped the diet and put most of the weight back on:(. Have decided to try again, am starting going to the groups in a couple of weeks, but thought I would see how I can do on my own fist. I am a vegetarian so can...

Day one:: 10.04.12 Breakfast: porridge with milk (HEX A and HEX B) Lunch: Noodles with soy sauce and quorn pieces. Snacks: stawberries, melon & kiwi fruit. Packet of walkers star crisps (5 syns I think) Am planning on having: Dinner: Slimming world quiche with baby tomatoes and green...

Hi i'm Becky:) I did slimming world a few years ago and was successful on it, but stopped the diet and put most of the weight back on:(. Have decided to try again, am starting going to the groups in a couple of weeks, but thought I would see how I can do on my own fist. I am a vegetarian so can...

5/06/11 Breakfast: 2 x weetabix with skimmed milk (HEXA & HEXB) Snack: 1 x malted milk biscuit (2 syns) Lunch: Pasta n sauce - 2 syns Dinner: Jacket potato and spaghetti with tomatos. Drinks: Diet cola & water. Total syns today: 4

4/06/11 Breakfast: 2 x weetabix with skimmed milk (HEXA & HEXB) Lunch: 2 x soft boiled eggs with 2 x wholemean bread. (HEXB) Snack: 2 x malted milk biscuits (2 syns) Dinner: sausage and bean bake with salad (1/2 HEXA for milk). - (2 syns) Snack: Apple Drinks: tea (1/2 HEXA for milk) diet fizzy...

Thanks, I haven't got any cheese at the moment ill have to buy some :) what cheeses can be used as an healthy extra?

3/06/2011 Breakfast: 2 x weetabix (HEXB) with skimmed milk (HEXA) Snack: Activia fat free yogurt. Lunch: Leftover quiche from yesterday with salad 1 syn. Snack: 3 x malted milk biscuits: 6 syns. Dinner: cottage pie with beans and salad - syn free. Snack: frozen ff yogurt and orange Drinks...

Hi :D after reading other people's food diaries on here I thought i'd start my own. :) I have done slimming world in the past which I have found successful, although I end up putting the weight back on :cry:. i am determined to stick to it 100% this time round. I am doing it alone this time...

Hi :D after reading other people's weight loss diaries on here I thought i'd start my own. :) I have done slimming world in the past which I have found successful, although I end up putting the weight back on :cry::sigh:. i am determined to stick to it 100% this time round. I am doing it alone...

Hi everyone I did the slimming world diet for around a year, but took a break around christmas time and ended up gaining weight again, so I am now currently attempting to start again, I have all the stuff from lastime - books, directory of syns etc and was wondering if it is worth going back to...

I looked on syns online and couldnt find this syn value for this can anyone help? Thanks :D

Hi does anyone have any low syn / syn free buffet ideas as on christmas day we always have a buffet in the evening and for lunch on boxing day but cant think of any ideas Anyone think of any? would be very grateful They need to be for a green day and vegetarian. Thanks Becky :D

13.11.09 Breakfast - 1x weetabix and some honey nut shreddies HEXB and 3 syns with skimmed milk HEXA Snack - HIFI bar HEXB and a bananna Lunch - couscous salad - (1/2 syn) Dinner- jacket potato and beans. Went cinema to see 2012 so took loadsa of fruit with me and had a couple of sugar free...

thanks :D just hoping I don't put it all back on next week lol. Its given me the motivation to carry on as a was getting a little dissapointed with the diet but am going to have another 100% week this week :)

I'm going cinema tonight and am going to take some grapes and other fruit and some low syn mints (about 3.5 syns) so that I won't be tempted to eat my families popcorn and sweeties as I will have the minty taste in my mouth lol :)

Hi I am so pleased after weeks of losing 1/2lbs and gaining 1/2lbs, I lost 2 pounds last night and got slimmer of the week :D Very pleased. Hope this has broken the cycle now. :flirt2:

12.11.09 Had weigh in and broke my half pound off half pound on cycle and lost 2lbs and got slimmer of the week :D :D Breakfast - 2x weetabix HEXB with skimmed milk HEXA Lunch bananna, ff yogurt and HIFI bar ( was busy) Snack - HIFI bar (6syns) and 2 mini crispbreads (2 syns) Dinner - Pasta n...

11.11.09 Breakfast - 1x weetabix and some honey nut shreddies HEXB and 3 syns with skimmed milk HEXA with a ff yogurt. Snack - HIFI bar and a bananna Lunch - Couscous salad (1/2 syn.) Bananna Dinner- Potatos, quorn and veggies with veggie stock n onions. mustard (1 syn) Drinks- diet cola, water...

10.11.09 Breakfast- 2x weetabix HEXB with a few honey nut shreddies(3 syns) and skimmed milk HEXA Snack - HiFi Bar Lunch - quorn salad with ff dressing and some grapes and a bananna Dinner - Roast, roasted potatos with veggies and 2 quorn fillets and vegetable stock and onion as gravy with...

9/11.09 Breakfast- weetabix (HEXB) with a few honey nut shreddies(3 syns) and a ff yogurt. Snack - HI-FI bar (HEXB) Lunch - pasta Snack - orange Dinner- small jacket pot with 2 quorn sausages beans and tomatos. Snack - ff yogurt and a bananna I have had a couple of mints so am going to syn the...

8.11.09 Breakfast: 2 x weetabix (HEXB) with a few honey nut shreddies (around 3 syns) and skimmed milk (HEXA) Snack- couple of satsumas. Lunch - couscous salad with ff salad dressing and a fat free shape yogurt. Snack - lemon HI-Fi bar - (HEXB) Dinner - homemade butternut squash soup (yummy!)...

Hi thought i'd start my food diary as am not having great losses lately so thought i'd record what I eat on here :D would be grateful of any suggestions/help :) I only do green days as I am a vegetarian :D 7/11/09 Breakfast - 2 x weetabix (HEXB) with skimmed milk (HEXA) Snack - Hi-fi - choc...

how many does this serve?

hmm sounds yummy, was just wondering if this would work with a chocolate options (2 syns) instead of the lemon? :D thanks

yuk iv lost 60 of them!

Im 16, im from Kent x

I have weigh in tonight at 6, scales at home show a gain, and I gained last week, have been sticking to the diet and am getting dissapointed now. Good luck to everyone yet to weigh in today :)

oooh they sound yummy lol

awww they are adorable and a female ginger kitten too they are usually boys. :D

I lost 1.5lbs last nite

well done hun ! :)

well done to you all :D:D

well done hun x

well done hun x:D

these are the only ones I could find, Morrisons Meat Free Sausages, 6 pack, frozen 45g each Original ½ Syn Green ½ Syn...

well I lost 1.5 lbs this week but gained 2lbs last week so in two weeks I have gained 0.5 lbs but at lease I am losing again. Well done to all the other thursday weighers :D

Hi After my 2lbs gain yesterday I thought that I should start a food diary again to see if I am going wrong anywhere feel free to correct me if i am. I only do green days as am vegetarian :) 07.08.09 Breakfast: 2 weetabix HEXB a scan bran 0.5syns with skimmed milk part HEXA and a chopped...

sorry haven't had a chance to get online till now well I gained 2lbs, my relief consultant said that as I had stuck to the plan all week it could be something to do with the fact i'm 16 and still growing, also although they are diet soft drinks I am going to cut them out this week and see how I...

Hi I am going to go weigh in because as I have gained I will now be more determined to lose next week. I have been drinking quite a few soft diet drinks due to the hot weather so maybe this is the cause of my gain, my consultant is on holiday but may have a word with my relief consultant see...

I have my WI tonight at 6 and have had a 100% week, I justg weighed myself on my scales at home (i know i shudn't) and they say that I have gained 3.5lbs, they always say the same as the scales in the class and I always weigh myself before WI and they show the same loss/gain as the scales in my...

well done hun thats great :D

good luck to everyone yet to weigh in today and also well done to those who have x :)

can these be used as a HEXa and if so how many for a HEX as i had 2 earlier thinking they are a healthy extra however not so sure bow. :sigh: :confused::confused::confused:

thats great all that worrying for nothing xx bet ur pleased you went for WI now :)

well next wednesday I am going for a taster week at university to see what it is like and if I would be interested in going ther after my sixthform, problem is I will be staying there so all the food will be prepared for me and am not sure what is going to be available. I am vegetarian so only...

well done on your loss anyway theres always next week and the thought of getting the award should help keep you motivated too :D xxx

well done everyone :D xx

are these syn free and if not does anyone know the syn value I really want one but wanted to know if they have syns or not? thanks x

well i lost 3lbs this week and got my stone award :D :D how did everyone else get on? xx :)

thanks x have my weigh in in 25 mins and am quite nervous as usual lol but i know i have stuck to the plan 100% so hoping for a loss. If i lose 0.5 lb i get my stone award :D

good luck for your WI Katy x :)let us know how you got on :)

Hi all :) have my weigh in tonight at 6. wish everyone good luck who weighs in today and let me know how you all got on :D xx

well done x

you could make your own which would be syn free, tinned tomatos, mushrooms, onion, chilli powder and garlic, is yummy and as good as any of the shop bought sauces if that helps at all :)

wow well done hun! :)

What do you prefer.... 1. Sparkling or Still mineral water. sparkling and don't drink it very often 2. Cats or Dogs. have both but orefer dogs 3. Which Season. Summer :) 4. What colour. lilac 5. Which UK soap. Emmerdale

wow thats great well done!!! :D

well done everyone some great losses :)

Basic/Non Branded Foods Bakery items, Belgian bun 110g average Original 19½ Syns Green 19½ Syns

15.07.09 Breakfast: 28g porridge *HEXB* with scan bran 0.5 syns and skimmed milk from allowance *HEXA* Lunch : lemon hifi bar *HEXB* with a ff activia yogurt and an apple Dinner: jacket potato with spaghetti and tomatos fried in fry light (grill was messing around :()

think it is about a tbsp

2lbs is a great loss! well done x

mmmm looks yummy how many syns would that be? or is it syn free?

well done :) xx

Weight Watchers Dessert Recipe Yogurts, Apricot Tart 100g Original Free Green Free Weight Watchers Dessert Recipe Yogurts, Raspberry Tart 100g...

12.07.09 Breakfast: 28g porridge *HEXB* with scan bran 0.5 syns and skimmed milk from allowance *HEXA* Lunch: 2 homemade syn free egg and onion 'muffins' with beans and grilled tomatos. ff activia yogurt Dinner: 2 slices of wholemeal toast *HEXB* with some fruit 13.07.08 Breakfast: 28g...

good luck everyone xx

10.07.09 Breakfast: 28g porridge *HEXB* with scan bran 0.5 syns and skimmed milk from allowance *HEXA* Lunch: 2 slices WW toast *HEXB* with scrambled egg and tomato with mushrooms fat free activia yogurt Dinner: rice and vegetables. Fat free activia yogurt and a bananna 11.07.09 Breakfast...

well done :) thats a great loss :) don't you just luv slimming world

only got 6/10 haha

i love both diet coke and coke zero :)

is this syn free on a green day and if not how many syns per serving: half a packet. I can't find it online so any help would be apreciated.:)

well i lost 2lbs 2dai so only 0.5lbs to lose next week to get my stone award

forgot to say good luck to everyone yet to weigh in and well done to dearfatty :)

Hi I have my WI tonight at 6pm after last week gaining a pound I am hoping to lose 2.5lbs this week to gain my stone award.

Breakfast: 28g porridge *HEXB* with skimmed milk *HEXA* and a scan bran 0.5 syns Lunch: toffee and pecan hifi bar *HEXB* and a fat free cherry activia yogurt. Strawberries Dinner: jacket potato and beans with grilled tomatos and mushrooms Large bowl of fruit with a fat free activia yogurt...

wow well done xx :D :D

well done x :) great loss for both of you x !

6.07.09 Breakfast: 28g porridge *HEXB*, scan bran 0.5 syns and skimmed milk part of *HEA* Lunch: 2 slices brown danish WW bread with scrambled egg with milk from *HEXA* and grilled tomatos and a 0.5 syn ww yogurt Apricot bananna and strawberries Dinner: jacket potato with beans and grilled...

have you tired iceland if you have one near you they tend to have a largeish quorn section in the frozen part and all the ones near me stock them :) they are yummy!

Hi I have a slimming world taster day on thursday and wanted to take something nice does anyone have any good reciepe surgestions for less than 5 syns? :confused: thanks x :D

they can be used as a HEXB I think or they are: Ryvita Ryvita Minis, all varieties 30g bag Original 5 Syns Green 5 Syns...

Weight Watchers Belgian Chocolate Cake Slices, 6 pack each Original 5 Syns Green 5 Syns...

jacket potato with beans and grilled tomatos :)

17 Syns per package/portion on Green, Original or Extra Easy.

5.07.09 Breakfast: 28g porridge *HEXB* with scan bran 0.5 syns and skimmed milk *HEA* Lunch: 2 slices of WW brown danish toast with scrambled egg with cheese HEA and milk rest of HEA allowance WW yogurt: 0.5 syns bananna Dinner: wholemeal pasta with homemade tomato onion and potato sauce...

is this the one Morrisons Eat Smart Reduced, Extra Light Natural Soft Cheese 28g Original 1½ Syns Green 1½ Syns...

4.07.09 Breakfast: one weetabix with a scan bran *HEXB* with skimmed milk *HEXA Lunch: homemade syn free tomato and onion soup with 2 slices WW brown danish bread *HEXB* cherries and banannas Dinner: Homemade syn free quiche with vegetables bowl of fruit with v low fat natural yogurt 2 glasses...

can you taste the scan bran?

yes they are, well I hope they are I have not been syning them.

Breakfast: weetabix *HEB* with skimmed milk from alowance *HEA* and a small orange fat free activia yogurt Lunch: 3 finns organic crispbread *HEB* with quark and topped with tomato cup of hot water with a sqeeze of fresh lemon. fruit bowl - strawberries plum and cherries Dinner: 2 quorn...

How many syns for the 38g sachet of tomato and mushroom soup in a mug?:confused:

well done hun xx

2.07.09 Breakfast: one weetabix with skimmed milk and a small orange Lunch:salad with quorn slices and a fat free activia Dinner: small fruit salad yougurt and a *HEB* HIFI lemon bar. Starting syns for this week as today Syns today: 0 syns Syns left: 70 syns Had WI tonight and gained 1lbs...

gained a pound this week and now have 2.5lbs to go to get my stone award. I don;t know why I gained this week have stuck to the plan 200% hope its just a monir blip and back to losing next week.

gained a pound this week and don't know why think its cos the weathers so hot hmmm going to exercise a lot more but my consutant told me its all to do with my age and my weigh fluctuating as im 16 but dunno if that a reason or an excuse lol so now got a whole 2.5lbs to lose to get my stone...

Hi :cry::sigh: I went for my WI at 6 n I have gained a pound so am really disapointed as I had a completly great week sticking to plan and did exercise however my consultant told me that as I am only 16 my weight is likely to fluctuate more however I am not too sure on this. Hopefully I will...

well done :D not looking forward to my WI tonight.

i have my weigh in at 6pm so don't eat anything after 2.30 and only a glass of water at around 4pm then nothing as this cud affect my weigh in. :D

The Laughing Cow Cheese Triangles, Light, 8/16 Big Portions 1 triangle Original 1½ Syns Green 1½ Syns...

Tesco Vegetarian Sushi Pack, chilled 157g pack Original 10½ Syns Green 1 Syns

heres the syns for the twix ice cream bar x Twix Twix Ice Cream Bar 53g bar Original 10½ Syns Green 10½ Syns

Hi I have my weigh in tonight I have stuck to the plan completly this week but think i will get STS as had a peek at my scales again erlier and i weigh the same as I did last weighin :confused::rolleyes: :( have my weigh in at 6pm tonight Who else has a weigh in today and how did you get on?

The Laughing Cow Cheese Triangles 1 triangle Original 2 Syns Green 2 Syns...

well done hun n u av the same birthda as my dad lol x

Weight Watchers Roasted Garlic Pasta Sauce, jar 350g jar Original 6 Syns Green 6 Syns Weight Watchers Tikka Masala Cooking Sauce, jar 350g jar...

01.07.09 weetabix with scan bran bananna and skimmed milk - *HEXB and HEXA* Orange 3 ryvita with quark and a fat free activia yougurt apple *HEXB* homemade syn free soup with small amount of gravy - 1syn with a scan bran rest of *HEXB* small bowl of fruit syns today - 1 I am dreading my WI...

tomatos vegetable stock - made up chilli powder 2 plain quorn fillets chopped up peppers piece of scan bran rest of HEB very basic soup to make but tastes absolutely delicious

free on green red and EE

well done :) x

Marks & Spencer Vegetarian, Roast Mushroom & Caramelised Onion Pie, Potato Topped, chilled 400g pack Original 10 Syns Green 4½ Syns...

congrats everyone! is it harder to lose weight during the warmer weather?

well done thats great :D:D:D:D

I have weigh in on thursday and have stuck to my diet 110% this week and had a peek at the scales erlier and I have gained 3lbs :eek::eek: :cry:. does anyone know why this could be. I only had 1.5lbs to get my stone award and was hoping to get it on thursday and now it seems to me I am going to...

am feeling really disapointed at the moment I have stuck to this diet 110% this week and have weigh in thurs just took a peek at the scales and have gained like 3lbs and I don't know why or how? any ideas. I only had 1.5lbs to go till stone award but am going to have gained this week and I don't...

30.06.09 Breakfast - one weetabix *HEB* with broke up scan bran 0.5 syn or can this be the other part of my HEB along with the weetabix? Lunch- 2 slice WW bread *HEB* with quark spread and tomatos with 2 slices of quorn chicken - syn free. bananna Dinner - 2 quorn chicken style fillets with 4...

is this the one Stagg Vegetable Chili, Vegetable Garden, canned 410g can Original 10 Syns Green 3 Syns...

29.06.09 Feels like I have eaten so much today, really do think I am going to have gained weight but I havn't oversyned so don't no why but I had a peek at my scales earlier and I seem to have put on 2lbs since thursday and am feelimng really disapointed. Breakfast one weetabix*HEB* with one...

just had it, it was really yummy had a bit with some veggies. :)

I am just making this dish now and I use sainsburys own mash the instant stuff hoipe thats free. It sounds really tasty :) thanks for the recepie. I only have a few mushrooms so am going to chuck in some tomatos and see how it goes.

ah thanks I only ever do green says as im vegiie and thought as it is from a packet i would have to syn instant mash lol x

is instant mash syn free then, I don't have enough potatos to make mash and am going to try it for my dinner tonight :D x

is this the one Sainsbury's Minestrone Soup, canned 400g can Original 7½ Syns Green 7½ Syns

I only do green days im a veggie x i have a food diary :D

that sounds nice :) can you put it under the grill to make the mash go crispier on top? :)

thanks :D x

raisins are 4 syns per 28g

yeah I mean activia lol n oh thats great thanks x

ryvita make a yummy HEB choice with syn free quark on with chopped tomatos and cucumber.

yes it is a little dissapointing however it is nice with a yogurt over the top if you are not veggie would be yummy with a muller light over it heated up or even frozen like people do as icecream :D

the problem is if I have over 5 syns I don't seem to lose hardly any weight.

hi are the 125g danone activia vanilla yougurts - fat free ones syn free as I know the 100g pots are but am really confused as am being told they are 3.5 syns but thought they were the ones which wernt syn free and that the fat free ones were syn free. :sigh::break_diet:

well done hun sound like your doing really well now :happy036:

what is the syn value of these I am really confused as I know the normal 125g pots are 3.5 syns but thought the fat free ones were syn free but really confused now as they contail sugar so are not syn free? the syn values on the SW website don't mention the fat free ones so does anyone know the...

28.07.09 Breakfast: one weetabix *HEB* with a scan bran(0.5 syn) and chopped bananna with milk *HEA* Lunch: 2 rivita *HEB* with quark spread aover it with chopped tomato and a tomato and herb mug shot Snack - fat free activia yogurt - 125g just found out they are syn free :D :D Will have this...

does anyone know a muller light alternative to make them vegetarian as they look yummy but muller lights arn't veggie :( :(

How many weetabix is a healthy extra B choice? and if not used as a HEB how many syns per weetabix biscuit? thanks x

Hi got this off of the slimming world website and thought i'd post it on here. I have not tried making it yet but will have a go this afternoon. Has anyone tried it and if so what is it like? Do you think the main texture of the cake would be scanbran or would it actually taste chocolaty? Hope...

Says in my food optomising book that beef madras are 14 syns on red and 24 on green for a 400g serving so if you are having vegetable madras on a green day I would imagine it would be around 14syns on a green day.

Hi thanks for the comments :D n I have just started a food diary on here if you wanted to look? :) x

Hi guys I started a slimming world food diary a few weeks back but have decided to restart writting down what I eat starting with today so I can keep on track of my syns. I think i am allowed around 70 syns a week but I very rarely use them as I am full after the free foods. VEGETARIAN SO WILL...

thanks so much. Mines plain so its syn free thats good as I don't have any potatos left to make my own mash :D

The dried powder you add water to? if this is made up with water is this syn free or if not does it have a high syn value? On a green day

are these the ones? strawberry and vanilla cones 6½ Syns per package/portion on Green, Original or Extra Easy according to syns caculator on ww site.

thanks :D I think I will stick to wholemeal bread in future though

How many syns are there in an average slice of white bread on a green day? :help2:

had my 4th WI yesterday evening and I lost 4 lbs the most I have lost in one week so far. I am only 1 and a half pounds from getting my stone award now hopefully I will get that next week.

Am very pleased went for my WI tonight and lost 2 and a half lbs got my half a stone award and slimmer of the week :D Treated myself to a quorn burger for dinner

Hi thanks everyone, my 3rd WI is tonight, I have stuck to the plan and am hoping for a loss. will write on here after the meeting, really hoping doe a loss but am feeling a little nervous about tonight I always do before my WI's lol :o

the low sugar 10 calorie ones whats the syn value? many thanks

oh wow thanks! I thought they were syned x :)

could you make this vegetETARIAN? what would you replace the gelatine and mullier light yougurt for? many thanks if anyone could help

How many syns are in the frozen quorn burgers where you get around 6 in a pack they are quite small Does anyone know how many syns they are? Thanks :)

Hi just dicovered this section :) thought id start my weight diary, better late than never :) Well before I joined slimming world I lost 2 stone 5 pounds :D but thought I could use some motivation so decided to join in my first week I lost 3lbs:D and yesterday my second WI i lost another 3lbs I...

Wednesday Breakfast one slice ww malted danish bread HEB glass of milk HEA Lunch Egg salad, apple, half a banana, one ready salted walkers crisp Dinner 2 plain quorn sausages with some grilled mushrooms and tomatos with ww beans Frube Peach Syns - one in the frube and dunno how many syns per...

does anyone know the syn value? the strawberry flavoured one - 50 kcal 5.4g protein 6.2g carb - 5.9 of which sugars 0.1g of fat less than 0.1g sat fat 0.8g fibre 0.05g sodium 0.1g salt equivalent

Tuesday Breakfast 1 slice wholemeal bread and a peach Lunch plum and a small peach Dinner 2 small jacket potato with grilled tomato and mushrooms with small amount of weightwatchers spaghetti Frube - one syn? please could someone let me know if a frube is one syn as in one place I am being...

Monday was out again today so did not have a proper lunch again Breakfast one slice wholemeal ww bread part of HEB with glass of milk HEA and a peach Lunch A plum, a peach and a alspen light cereal bar HEB Dinner Homemade soup - carrot, onion and potato with a dash of caynene pepper. Extras...

so the mated danish ww bread is not a healthy extra omg i'v been having this for the last 2 weeks :cry: how many syns is it per slice?

Hi I started slimming world 10 days ago and in my first week I lost 3lbs and prior to this I lost 2stone 5lbs on my own. I thought it would help me to write down the food I have been eating starting a few days ago, if I am going wrong anywhere I would be grateful of any advice thanks :) I WILL...