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apparently you can if you are extremly carefull with what you eat. although i just had a 4 week break from tfr and used 2 maintenance products and a chicken salad (no cheese coleslaw potato salad or dressings) for the first week i lost 0.5lb week 2 and 3 i stayed the same and week 4 i put on 6lb...

good luck with weigh in chick i also have pcos and have found this diet great x x

Trose - 8-10lbs Karazykat07 - 14lbs PaulaJ - 12lbs Shaz1980 - 12lbs Yeye - 14lbs Foo Fan - 12lbs Mirjam - 10lbs x__lis__x - 14lb (4 down, 10 to go) Mousey81 - lose 19lb (target of 14st 7lb) natalieann - lose 10lbs MrsMoose -14lbs so so hopefull -10lb

hey everyone i started back to tfr on 1-2-1 after a 4 week break and a 6lb gain (hoping some of that is water) but determined now to lose the last 3 stone (or just under) so heres to being back lol:grouphugg:

yes i would guess the same although i lost 9 stone 9lbs in 6 and a half months, i remained 100% for the whole time good luck hun x x x

losebabyweight i lost 9 stone 9 in 6 and a half months so im sure you will do it x x

well done chick youve done so well x x

hey abbie hows things been for you since you stopped did the other diet stuff work? have been losing weight?. i too have been off of tfr for 4 weeks (well almost 4) and have maintained although think i have put on this week lol but start back on tuesday so cant wait lol x x x

i dont know hun but apparently you do go into ketosis quicker once youve been on it before either way its great that you have skipped that stap lol and i just hope its as easy for me lol x x x

my chemist told me that if you stuck to the maintance products you would still loose weight but not as quick. if you only have 1 and a half stone to lose you would loose the biggest part of that with the 9 tfr shakes you have. good luck hun x x

hey. i have also been off for a few weeks due to money issues but im due to start back next week and cant wait its been the longest couple of weeks lol but on the up side i have kept it off so happy days. good luck for your restart hun and hope you are now feeling better x x x

hey natalieann i hope things are going well for you. if i was you i wouldnt worry about getting it easy this time perhaps things was not ment to be last time? i hope when i start back next week i get it easy lol x x

well done hun you look great x x

thanks hun umm about refeed i dont know how that is going lol just been eating chicken and salad been trying to have 2 lipotrim products but sometimes dont manage it and last night i had a couple of chocolate biscuits i know i shouldnt have but did. im going back onto tfr next sunday 23rd as...

no one gets assistance with this because its classed as food and the goverment wont pay for regular food so wont assist with lipotrim x

thanks i feel much younger and feel fantastic its great x x

thanks hun x x

thanks x x

thats what i was thinking and thats whats concerning me that the body will hold on to whatever it can. its wrecking my head x x

new pictures taken today x

lol yes im in n.ireland, although im doing refeed at the minute but hope to be back on tfr in 2 weeks x x

i wouldnt question it again thats a bargain as i paid £44 x x

iv been refeeding since thursday and although i havent been sticking to it 100% i havent eaten anything i shouldnt i just havent eaten all they say i should i am only eating grilled chicken lettuce cucumber tomato scullions peppers bean shoots and pickled onions (which i was told was allowed) i...

well done x x

well done for starting again you will gt there x x

hey abbie how are you getting on with the new stuff? x x

yay for you hun thats fab, i know how you feel when you get a low week when i had mine i was devasted lol but still as long as its coming off im sure you will have a good loss next week x x x

iv never heard this either chick and i done tfr 100% for 23 weeks im not really sure why she is telling you this but dont give up without a fight as youve done so well so far x x

strange as it sounds i do love the chicken soups lol and im actually missing them lol x x

im so so jelous that you are going camden market. i was born in camden and spent most of my life there and went market every week almost. so wish i was in london lol have a fab time x x

woo hoo lol i love pickled onions and im excited for dinner time now lol x x

thanks i am eating nutritional food and for the first time actually enjoying the salad lol i am not going to force myself to eat and if i can get one product and one meal into me thats fine but i wont force the other product. do you know can i have pickled onions on my salad? x x x

thanks for the advice. i dont really know what i am doing lol this was unplanned for me. at the minute i am just on day 1 and think i plan to stay on day 1 for a while lol i dont want to put any carbs in my system as i plan on going back to tfr asap definatly by end of month i just dont want to...

hey guys i started refeed on thursday (reluctantly) and im struggling with it already. its not that i want to eat its that i cant eat everything it says to eat. i am having a lipotrim product in morning chicken salad (lettuce onion peppers cucumber tomato) in afternoon and should be having...

thanks everyone for your continued support, i am going to use maintance products and chicken salads (no cheese coleslaw dressings or fat stuff lol) or chicken and veg to get me through and will be back to tfr as soon as he gets back to work which im keeping my fingers crossed is soon. my plan is...

im thinking i may just stick to the 14lbs just watching what i am eating because i am already half way there with the 8 i had off this week so fingers crossed x x

i am doing one tfr shake and one maintance product and chicken salad for a meal and next week the salad and maintance products until hopefully the end of the month then get back to tfr. thanks for the continued support x x

i am refeeding to the strictest letter lol x x

until my husband gets back to work i am gonna just have to try and maintain for about 3 weeks i hope and then start again, i just feel that because it wasnt planned that im gonna go over board. i have some maintanance products aand a few tfr shakes so will use thes and have brought chicken and...

hi i lost 12lb in my first week and hit ketosis around day 4/5. x x

i have had to quit tfr from today due to money issues. i am really sad about this and have cried all day. i have 2 and a half stone to lose to get to goal and im devastated. x x

thank you all so much i have lost more since then and i will update over the weekend x x

hey everyone im sorry but im dropping out of the challange because i have had to come off tfr due to my money situation. im really gutted about it but hope to be back for next months challange x x x

hey well done on starting lipotrim. i never had regular periods prior to lt and still dont now although the ones i have had dont seem to have effected my weightloss until last week when i stayed the same weight and got my period the next day im guessing this was what prevented me losing weight...

i have some plans wrote out food wise and may go to slimming world but have been hearing things about weight watchers so im confused to whats best lol nearer the time i will look at it again. i just really want to succeed in keeping it off x x

and you will do it to just hang in there x x

lol @ su i so want a sweet lol a purple one with the nut i swear i can almost taste it lol x x x

oh girls im so so jelous of you both lol i hope you enjoyed it and look forward to getting back to tfr. x x x

lol at you both. i am also scared of coming off lipotrim although do have a plan and really hope to try and stick to it x x

tammy it will slow down but depending on how much you have to lose will alter how quick it slows down. i had 12 stone to lose and have had 3 weeks at 3lb a week 1 week stayed the same and the rest have all been 5,6 or 7 and 1 even at 8 so you never know. just hang in there hun you will get there x x

thanks tammy although the credit really goes to lipotrim lol are you on lipotrim? if so how are you getting on x x

ahh hun hang in there it will get easier and you shouldnt be far off ketosis now x x

hey deb welcome back i hope you had a nice xmas and are looking forward to getting on track again x x

count me in SlimmerSu: 7lbs Cookeh: 10lbs Jayne33: -12lbs XxAbbiexX23: -21lbs Amanda105: -16lbs Daisybank: - 14lbs Scarybush:- 20lbs Woozle01:- 20lbs Lavida_Loca: - 15lbs Sandra - 7lbs (not doing tfr 100% for health reasons) Chan81: -14 lbs Daisy : -10lbs natalieann : - 10lbs Emmievic : -...

it has took me about 6 months to move from a 28/30 to a slightly loose 16 and i want to be a 14 but im struggling at the minute but really hope that i can get there asap. did you follow a plan or just slip back in to old habits after lipotrim? x x

thanks hun its been good for me i can honestly say in the 23 weeks i have been on it the time has flown and the weight has just dropped off i have struggled over xmas but didnt cheat once lol and 9 stone off feels amazing. once you get the first week over you you will be well on the way. how...

good luck to you both that are starting this week x x

hi vicky and well done on taking the first step and starting. did you not get weighed when you got your lipotrim products? good luck on your journey hunx x x

definatly not sandra i think weve all been there x x

hey natalieann remember how much of that will be water gain as well hun so stop beating yourself up and you know how quick you will get 11lb off and you will be back on track so chin up chick and stop being so hard on yourself you have done amazingly and will get back to your goal x x x

hey tammy your right to to stock up on water but dont drink the 4 bottles in one day because its far to much 4lts is the max in 24 hours. as for feeling hungry that will pass and walking into food shops will also fade out until you realise that you can go in with others and not eat. when is your...

i know i was just really annoyed on the day because i had really wanted to eat and didnt but i know the week before was a great loss and the other reason i was so stressed with it was because my friend who got me started on this had a sts week around the 6 month mark and the following week he...

aahhh sandra that is so nice. im glad you are feeling good about yourself and also that things are feeling better for you and your o/h. i hope your new is sex filled lol and very happy x x x

well done hun you keep up that motivation and you WILL succeed. you can totally do it and pave your way to a thinner future. no more wasted overweight days just slim from here on in x x x

thanks hun..........cruel wasnt the word lol i swear i could have quit on the spot but have decided to go again although dread the thought of weigh in next week incase the same thing happens but fingers crossed it wont x x

welcome back hun. dont worry about the 14lb you`ll lose most of that in the first week or 2 x x

thats it the skinny ones always no best lol my sister is like size 0 and keeps telling me i need to eat as its not good starving yourself i tried to wxplain it to her but she dont listen so now i tell her i eat just for the peace lol x x

i agree with the above. some people just dont understand how it feels to be unhappy with weight. do it for yourself hun and just let the others get on with it x x

lol @ the above. i like the jean thing today i found i can fit into one leg of my old size 30 jeans while wearing my new slightly baggy 16 jeans lol x x x

i dont have one this year as i always do the lose weight resolution and im well on the road to that now lol x x

your looking fantastic chick. keep up the fab work. x x x

thanks guys and im feeling a bit better about it now was just really peeved yesterday. i totally understand that i had loads off last week and also i was indeed very constipated (although definatly not a problem today lol) and i brought a pair of size 16 jeans yesterday and they are a bit baggy...

well guys im totally stressed out today i went and got weighed and have stayed the same. im really sad about it especially as i really struggled this week but have not give in but was thinking my loss for the week would keep me going and no its not:cry:

guess what i am now in the 14 stones now woop woop x x x

hi girls well done on starting your journey and it does work. my advice to you is to make sure to drink plenty of fluids and keep coming on here for support x x

lol @ amanda i wish i had decided to do that for this period i could murder a sweet lol x x

hey welcome back i dont think you need any tips as youve been here before but just keep up the water and you will be grand x x

hi thats great that you didnt give in to your desire lol although i totally know how you feel as i so so so badly wanted a cold turkey sandwhich but didnt, i survived by smelling everything lol and being told im taking half the taste in the smell lol x x x

hi hun good luck on your new journey i hope it goes well for you x x

lol @ jenfur i am scared to death lol at the thought of being out of ketosis lol x x

hey im sure most of that 7lb is water surely it must be!!!! try and not get to down about it chick. when do you start tfr again? x x

hi yes its been very quiet round here lately. i stayed on tfr over christmas and managed ok although wanted to eat everything i didnt lol and feel good that i didnt, how did you get on? x x oh just realised im in the wrong section should be in lipotrim sorry x x x

sorry lol just reread your message and realised what you wrote lol x x x

ahh hun im sorry you fell off but just get back on that wagon and see it through til the end dont let today drag you back. youve done so well just put today behind you x x

i didnt have a day off i have been 100% since day one. and yes its great to see how much i have lost in 6 months x x

i too was 100% yesterday and so proud of myself lol and was weighed xmas eve to have another 8lb off im so delighted exactly 3 stone to go x x x

hey raandi........i hope that you survived day one and and are felling a bit stronger for the coming days. remember to drink plenty of water and if you feel that you are slipping then come on here for a rant (as we all do) or try walking for a bit. good luck and hope to hear from you on your...

hey.......im so jelous that you are getting away for a month lol but if you ring the airport chances are they have heard of lipotrim before and you should have no issues bringing them with you. have a fab time x x x

hi. the temptation is around our office to but so far i have resisted lol x x

hey chick well done on starting tfr. on my first week i suffered really bad in my first week but once i got to weigh day i had lost 12lb and it gave me the motivation to get to the next week. so 20 weeks in and im still going strong x x x

well done chick x x x

hey hun i cant help with that one as i dont have a clue sorry x x

thanks guys i am so so chuffed. x x

thanks hun x x x

hi how are you getting on with day 4 or 5? still going strong i hope your not far off first weigh in and that will push you forward for the next week x x

thank you so much. im so happy just to be be at my lowest ever adult weight and every week that passes makes me so much more excited lol x x

hey hun i hope week to is going ok for you. and i hope the hunger is passing although perhaps you need some more water thats what i normally find. x x

hey to you both.........well whatever journey you embark on i wish you both luck x x

hey guys just wanted to share this with everyone who`ll listen lol i am in the 15`s for the first time in years probably since i was 15 lol, im so happy about it i just want to shout it from the roof tops lol x x x

hi thats great. keep smiling you totally derseve to you are doing amazingly. x x

i am also ttc and have been since sep 2007 with no luck :-( i have pcos and have been told that if i lose weight it will help so 8 stone down and still no results have been referred to hospital now so fingers crossed x x x

lol @ that but i must agree im 8 stone lighter and i swear i am freezing all the time costing me a fortune with the heating lol x x x

well done x x

lol @ last post x x x

hey...... congratulations on staying the same weight thats a massive achevement well done x x x

hey chan well done on getting this far and it really does get easier and as soon as you get to weigh day you wont see the weeks flying buy. how much weight do you want to lose aand do you have a target date? x x x

neighbours do my head in lol i only have neighbours on one side of me and they are very loud with people calling at all times of the night baning our door by mistake of sitting revving thier engines on my drive. but i dont want hassle so dont do anything. one night i had 3 friends round drinking...

hey hun i hope you find the strengh to get on the wagon in the new year. you will be amazed with your results good luck hun x x x

it is hard but as soon as you get to your first weigh in it will spur you on til the next weigh in. well done for keeping on x x

it has been useless for me to....and its not that i cant go its just tooo painfull(tmi) lol. i know for one thing i dont want to stop this diet and if something doesnt happen they are gonna stop me :-( have a good day guys x x x

thanks girls.......lipotrim phoned me this evening and said he doesnt reccommend ducloease as they may contain things that effect weightloss. he said fibreclear 2 spoons daily should work or the other thing he said is that i need to split my water up into 250mls an hour and to take fibregel...

hi all i have been taking dulco ease since sunday and havent really felt great since taking it. just phoned my pharmasist and she said i am probably out of ketosis now:-( she said its because they are capsules. has anyone else used these? x x

hey guys thanks luckily i always carry an extra shake or 2 with me for emergencys but not the quilt lol i managed to get home just after 11 with a very long walk lol i have never known the mile and a half to take so long lol thankfully while it is still sitting a few centremeters deep its...

ahh waterworks thanks thats so nice im glad you knew coz i didnt lol but yes i have done well i totally love tfr and im worried about stopping lol but ill cross that bridge when the time is right lol. you have done fab to you are passed target thats really good x x x

hey guys well the snow is 6 or 7 inches deep here and still coming down lol im stuck in work and i mean actually stuck in i live a mile and a half away there is no buses taxis or anything and i dont think my high heels can manage it lol so its gonna be a long night. is anybody else suffering? x x

hey im currently on lipotrim and its £44 a week for me but i know that it varies from £30 right upto £50 depending where you are. i have lost 7`11 and still have about 4`4 to lose and im determined to keep it off by eating healthily and still exercising when im done it really is a lifestyle...

i have noticed this and its something i wondered about...............since losing my weight i look years younger and iv been looking at the insperational pictures and can see it on everyone else................so do you look younger? x x x

hey congratulations on being almost at goal weight. i dont have a target date and im still 60lbs of goal weight but i i finally see the end and i know thats silly coz 60 is still a lot but it makes me happy lol x x x

lol @ this thread, i wear tights and leggings underneath my trousers and 2 tops and still feel thin yay for lipotrim lol x x x

thanks chick x x x

yes thats exactly how i feel and i always had bad times with it lol x x

and is that ok as its a powder? i really dont want it to come that i have to stop but this is a nightmare. thanks for the advice x x x

slimmersu the fibreclear is crap (fitting word i think) lol and i have to say this is definatly the downside to this diet x x

im drinking 4 litres a day and it just aint helping lol its not that i cant go perhaps ill try the dulcoease from today and look at ordering the phsillium husk thing. thanks x x x

any suggestions what else i can take as fibreclear is definately not working for me and really need something as the pain is tooOOOO much lol x x x

hey hun if your drinking 1.5lts of water 1lt of black tea plus your shakes you are already way in the 2s or maybe 3s so if you could manage a glass in the morning and a glass at night you will be flying lol x x x ps and well done on the jeans lol coz i know getting into the 18 dress was so...

summer gurl thats what happens to me i have had mine constantly for the past 12 weeks now and it hasnt affected my losses each week. although i would love it to goo away lol x x x

thats a great idea about the chemist and supplys and im gonna ring in the morning but you know the strangest thing about the weather............its confusing me and now iv put my tree up lol it looks like christmas it feels like christmas so now i needed the tree lol x x x

hey hun thanks. the dress is from debenhams but its 2 and a half years old lol. my sister brought it for my wedding and its size 18 when my wedding dress was a 32 so that dress has been my motivation lol x x x

hi i never weighed myself in 5 years before starting lipotrim and only get weighed in the chemist each week i couldnt hack it daily lol x x x

good morning yes im delighted with how i look now. sometimes i wonder if it is really me lol x x x

well done hun x x x

my before and during pictures the first one taken with my beautiful neice was 20th july 2010 and the second on 25th november 2010. 18 weeks in x x

thats exactly it hun put it behind you and move on, but DONT use it as an excuse to eat more because its a vicious circle and at next weigh in you will feel the same. so look to the future and where you want to be and not where you have been and let the slimmer you shine through x x

hey waterworks thanks for your comment, yes we started around the same time and i was motivated although im struggling this week but determined to keep going you have done amazingly too you must be so proud x x x

thats exactly how i felt it is no longer 12 stone so that really pleased me x x

hey everyone........i dont know what my problem is today but i feel like im ready to crack and i dont know why:confused: i have had plenty of water so i know its not that but im just finding it really hard. xxx

hey kevin it definatly hasnt shown in your losses that youve been missing shakes your losses have been pretty consistant. your doing really well x xx

ahh hun i totally understand what you are saying and i would be devastated if someone told me i had to eat before i was at goal but please please think about your health, what good will ll be to you if you dont recover from whatever it is that has invaded you. you really need to put you health...

hey watchmeshrink my stats are different to yours but i,ll be your txt buddy if you like i also have trouble getting online. i couldnt find a link to email you so drop me a line x x

hey i would say your lucky to have had a break unfortunatly for me i have had this for 7 weeks and doctors cant see anything wrong except pcos which iv always had so cant explain the loss. its not effecting my losses and my blood count is normal so its a mystery lol x x

hey chick i am continuing with lt through because i have come so far and no how hard the first week was and i swear i couldnt go through it again, plus i really really really want to be thin more than i want sweets and food lol x x x

hey hun im doing great thanks, i swear i love this diet lol. what ever your personal issues are chick deal with them first as its important to have a clear head to start this, and when you do start the first few days are tough but then it gets easier, dont be to hard on yourself and take one day...

thanks everyone. yes i am thrilled things are so much better for me i feel healthier i look much better and im just happy to be getting thinner lol x xx

hey hun how has your first week been? ok i hope. x x

good morning all well today i have realised that i am over half way there, only another 74lb to go. i know that it still sounds loads but for me it doesnt. i am 3lb off 16 stone and can honestly say i can not remember ever being 16 stone. i am so so happy at the minute x x

hey well done keep up the good work your doing a great job x xx

hey guys i done just that today sorted out the wardrobe and had quite a laugh doing it trying on my old size 30 jeans was heliarious i swear never again will i wear them lol x x x

hey everyone, we all must feel like this because i always think that. 16 weeks and iv gone from 24 stone to 17.3lb size 30 to 18/20 but still feel size 30 even though im not. hopefully that will change as time goes on. on the upside i do feel fab and so so much healthier. x x x

its crap that they charge so much p+p to send stuff to us in n.ireland its just not fair lol x x

i was a little wary of the soup as heard bad reports but its my favourite now lol its just like a cheap cuppa soup, i mix it with 300mls cold water then heat for 3 or 4 mins, have you tried the chocolate on hot? with sweetener it makes it a lot better. x x x

hey hun i have also noticed this over the past 2 weeks and it worried me as it felt like i was gonna faint, last night was the worst by far as i was sick with it. i drink 4 litres a day so im not sure what is happening lol x x x

hey all i plan on ignoring xmas too. i want to get to goal (about 82lbs more) and dont think i would be strong enough to start tfr again. i think i will manage it and have declined invites to go out to help stay focused. x x x

i also really like the soup and have 2 a day i make mine with 300mls cold water and shake it then heat it in microwave for about 3 mins let it sit for a minute then drink it. its quite thick and just like a cuppa soup x x

wow you look fab well done x x x

hi and welcome you have taken the biggest step in starting, just take one day at a time and forget the last attempt. good luck hun i look forward to reading your progress x x

everything has changed for me girls especially the breasts lol my husband says he is divorcing me under trade description act as its not what he signed up to lol x x

lydia thats exactly how i felt about it. so im gonna stick 100% for a while and get to my target. xx

hey hun welcome back i hope you get on ok. you know the ways so just look forward to your first weigh in x x

hi jmiles i hope things are getting easier for you once you get to your first weigh in it really really help get through the next week and so on x x

good luck girls on the refeed plans as for me i intend to stay tfr, just because i think i will find it extremly hard to start again x x x

good luck on your refeed hun x x

O.M.G emma you look amazing well don hun x xx

i done all sorts of diets in the past lose a few pounds then put them on again i have pcos and struggle to lose weight. a friend told me about lipotrim and i started the next week and have never looked back x x

thanks x x

well done you for being so strong x x

no lol i didnt and just realised i did it, now dont know how to move it x x

thanks hun yes its amazing and i totally feel great its been the best thing i have every done. i dont feel that i struggle its just like the `norm` for me now lol x x x

hey everyone just thought id share this. iv been on lipotrim for 99 days now and have lost a massive 6 stone. today i tried on a debenhans dress size 18 and it almost fits just couldnt get the zip completely up but i dont care im still so so excited lol as couldnt tell you the last time i was...

hi havent been on here for a while but just want to say you have done great your losses and messurments are great. well done x x x

hey delly good luck on your journey hun. the first week will be hard but when you get your first weigh in it will spur you on. i also have pcos and this is the only thing that has reall worked for me, i am now in week 13 and have never loved a diet before lol so well done for starting and good...

hi chloe well done on starting your lipotrim journey, i am in my 13th week and have lost 5st 10lb so yes it may be doable or pretty close, so give it 100% and im sure you will get there x x x

hey how are you getting on? good i hope, im struggling this week for some reason and feel that i want to eat, not that im hungry coz im not but just want something. hopefully you are surviving your first week without to much issues x x x

ahh hun im sorry you are struggling, i guess we all struggled at the beginning, you can eat at all on tfr but maybe you should think about doing the maintanance products instead, you have shakes and food you should still lose weight just slower, i guess it comes down to how badly you want it off x x

that sounds like a good idea although i must say for me i dont think i could do it as the thought of starting again would terrorise me lol but if it works for you x x

hey hun how you getting on now? you must have started to hit ketosis by now, that should help the hunger x x

x nee x i am just under half way and cant wait to got to my goal. i have not heard of having to take a break and i definatly havent perhaps its a little lie to justify having a week off lol as to start eating you really need to do refeed and introduce food slowly and yes you could get 10 stone...

thanks hun im proud of myself to and cant believe that i stuck to this for 12 whole weeks lol, but standing on the scales every week spurs me on. i am probably now at my lowest weight in like 8 or 9 years and feel so good lol. the feeling is amazing. you will get there as well hun, im heading...

i always seem to have dry lips at the minute since been on lt but i drink 4 litres a day (some times a little more) but still they are dry x x

that is absolutly fab im sure it has given you the motivation for the next week x x

x nee x i have lost 5 stone 4lb in 12 weeks and i do think about gaining again when i finish but its about a whole new lifestyle and new eating habits, of course if you eat all the crap of the day you will gain like any diet but carefully planned meals and planned small treats will help keep...

i done LL for a couple of weeks 2 years ago and hated it, but that may just have been i wasnt mentally ready to commit to it. i have been doing LT for 12 weeks now and love it, have had constant weight loss and never feel hungry, which is a bonus x x

lol x x

good morning divalicious you will lose the weight its garunteed (bad spelling) if you stick to it. you will hit ketosis around day 4 or 5 and then your flying. just keep up with the water intake youll be fine x x

aahhhh how sweet unfortunatly my oh doesnt want me doing lipotrim and continues to bring home all my favourite things sweets take aways and all sorts to try and get me to quit, but thats a really nice thing for your oh to do x x

hi chick and well done for starting lipotrim. i was a bit heavier than you when i started lipotrim at 24 stone aged 28 and realised being the big bubbly girl wasnt me anymore and decided to start lipotrim. so here i am 12 weeks on weighing 18 stone something probably my lowest adult weight and...

hi molly63 welcome to minimins and congratulations on taking the very big step of starting lipotrim. well done for getting through your first week. and an even bigger well done for the 9lbs you lost thats great. good luck on your journey hun x x x

slaney i agree since loosing weight i look so much younger lol and totally love it x x

i must say im a little bit the same. i have never been a tea or coffee person but have started to take them now as a change and have never used sugar at all but have to put sweetners in them i also put it in the chocolate shake when i make it hot. i am gonna talk to my chemist this week and ask...

love this thread. my kick came when we went to a theme park for my niece`s birthday but i was afraid to get on any of the rides incase i was told i was to BIG. i only went on the ones where there was no restraints, everyone thought i was just scared of them and as soon as i got back from london...

thanks girls the feeling was amazing and i cant wait for the next time x x

hi lydia i cant answer your question about peppermint tea because im not brave enough to drink it lol, the headache will pass as its just your body ajusting to the withdrawal of the sugars. i totally understand your hubby not understanding as mine doesnt either he gives it the whole "i love you...

i dont want to buy anything but walked into the staff room on friday only to hear the girls saying how ridiculas i looked wearing what i was wearing as they were much to big so had to and trust me i felt amazing x x x

so i finally decided to buy something new to wear today, i used to have to buy 30/32 top and 28/30 bottoms and today i was able to buy 22 top and 24 bottoms. i am so excited to go to work on monday lol x x x:D:D:D

daisy you have done fabulasly(bad spelling lol) and i totally agree that the time is flying by on this diet, its definatly been the quickest 70 days of my life lol. keep up the good work hun x x x

can anyone explain how come sweetener in tablet form not effect ketones but in granule form it does? im really confused x x

hello to all the newbies and well done on starting. im just starting week 12 and i swear i totally love it its the best decision i ever made and im sure you will feel this way to. happy thoughts everyone x x x

Can you use any sweetener as long as its tablet form? X

hey megan its been a few days hun hows things? better i hope x x xx

hey hun yes my hair is also falling out to but hopefully will not leave me bald lol x x

good luck on your journey chick x x

well done hun x x

slimmersu o.m.g cheese onion hula hoops MY favourite lol can taste them just saying it lol, kirstie just leave it behind you and start fresh, things can only get better hunnie, so positive thoughts x x x

phone your chemist and ask them about maintanace shakes im sure they can advise you, and fingers crossed you feel better soon x x x

hey im sorry that you are struggling hunni, i dont know much about maintance either but my pharmacist told me that you will still lose weight just not as fast as tfr. but you do have to be strict with your one meal not to eat to much fat. i hope you get the answers you need chick x x x

thank you so much x x x

thursday is weigh day for me...with a fab 7lb off this week x x

well done, and i really hope this passes for you although i have had a touch of it today too x x

hey sandra 2lb off is better than nothing off and it is still a loss so donnt beat yourself up x x x

its really great that you are feeling better today!!! its definatly not easy and added stress just makes it harder to be 100% but if you have the strength to get through the day the next will be easier even just a little stay strong megan you will get there x x x

lol bigs i read that other post and made me laugh so much. well done on your losses you have done amazingly and im sure you will be drand on the refeed. definatly come back and keep us all updated x x x

hey racheal well done so far with your losses, im sure youll fly with lipotrim its really great and with quick results its really motivating, keep us posted on your progress x x x

wow that is really good advice. i am no where near ending but its good to see things like that for advice x x

hey megan im sorry that you are struggling and i hope you feel better about things, but perhaps ww woulb be a better option until you get yourself sorted as it really is dangerous but if you feel you can continue then you should but be carefull. take care hun x x

maybe its just because you have started the headaches are quite normal but im not so sure about thesickness and stuff. i hope you feel better soon xxx

lol at sandra thats how i think to lol xxx

lol at your last post but would like to say a big congratulations on almost finishing it must feel great to finaly get there. i am just starting week 9 and enjoying it and loving the weight loss but would totally love to be at my goal lol. good luck in the future x x x

good morning kirstie good to se your feeling better about things now, and being in ketosis really makes a difference, stay stronge now x x x

hi and welcome to minimins firstly the cost of lipotrim varies from place to place ranging from £33 to £48 (uk) but compared to what you probably spend on rubbish its not a lot (i know this is the case for me) it is very hard to commit to if you are not in the right mind set but when you are the...

well done kirstie thats fab now stay strong and youll see your stone off by october, x x

i am worried about my water in take up until now i was ok but now im up for more hours in the day (about 17 hours) and im worried that im gonna be drinking more than i should as i get through the litres very quickly, anyone got any ideas x x x

you can exercise on tfr but they say not for the first week x x

hey megan im sure that totm has increased your want to eat something as i know it does does make me want to eat. you got to day 7 without a problem so pick yourself up and shake yourself and just start again you cannot change yesterday so dont let it affect tomorrow. come on hun we are all here...

i think we all must go through this while on this diet as i spent quite a few days crying on here lolalthough everyone is great support just hold on to the thought of being thin it will see you through x x x

hey everyone im lucky really that my bday not til jan and i dont really plan on doing anything while on tfr as i really want to reach target asap and totally agree with daisy there will be many more to celebrate x x x

hi all my pharmasist (bad spelling) says that 4lts is the maximum you should drink. but maybe it varies x x x

hey maybe you just pushed yourself to hard or perhaps you left to long between shakes?, im not really sure but if it continues then you should speak to your pharmisist to be on the safe side x x x

hey guys i have also been thinking about this and know i wont be at goal and i have decided to continue with tfr. i really dont think i am strong enough to go back on it :-( i had planned to go home at xmas but have cancelled because i want to surprise them in the summer next year. good luck...

thanks jayne yes im thrilled on my loss so far, but still have a long way to go. the first few days are hard but once ketosis sets in youll be flying. if you feel that you are struggling come on here and there is always someone to offer support. good luck x x x

im wondering about bongela (strange i know) i have a mouth ulcer and was wondering if i can use it? anyone any ideas? cheers x x

good luck on your journey, its is hard but so worth it, you have taken the first step. x x

missy3 well done for making it this far, you must be in ketosis now? how do you feel and when is weigh in x x x

hey kirstie good to hear you are still going. id want all those things you are doing lol but cant as im at work til 9 :-( its great once ketosis kicks in youll feel much better then. keep up with it. when is your first weigh in? x x x

hey little-me congratulations on starting and good luck with your journey x x

oh right well i guess that will be monday coz after any feed of drink you need a fry the next morning lol. your aim is 3 stone youll lose that in no time as long as your 100% good luck and keep us posted x x

misterMRL women only have 3 shakes a day not 4. how are you getting on with it? x x x

clepottage thats exactly the same as me i also have servere pcos and totm defiatly isnt as bad, i really hope things continue to improve x x

im not really sure how lt effects totm but i used to go for months without one and since being on lt iv had 2 the second started on wednesday and at weigh in today i lost 7lb although the chemist said to expect a low loss next week. x x x

great post i have the feel good factor today, i swear i feel amazing the sun is shining and i have almost 3 stone off in the 6 weeks and totally love it. happy friday people x x x

lol its not that bad (yet) lol xxx

i am laughing so much at all this lol but the worst thing for me is i have a toilet phobia and hate public toilets and you can be full sure as soon as i am out i need to go lol not impressed lol x x

thats how i look at it aswell, £44 a week is nothing compared to what i was spending, and i wouldnt care if it was more because i feel great lol x x x

thanks chick im feelin great for it, your doing amazingly too x x x

yes thats a good idea. i have to say my chemist is brill there is 3 people you cam see there and they all have been on lt so know what we are going through its a real pity yours is being so unsupportive. x x

hi all im just starting week 7 and lost 7lb this week. i swear you wont know yourself once you start ketosis. x x

welcome mindymoo. once you are in ketosis the headaches and stuff should go away. good luck on your journey x x

hey kirstie well done for restarting. im on week 6 and have a few of those days were i wanted to give in although i didnt and feel great about myself now. if you know your danger times then find something to fulfill that time a walk a bath anything to divert your attention. good lluck on your...

thats mad where are you? x x

well done people on your losses x x x

hey radical well done on on your great loss its amazing. x x x