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Hello, Thank you for your response. :) I use my sticks in the morning. I just dont feel like I am in ketosis this time. I feel hubgry all the time which I dont remeber being the case the first time round. X

Hi there, Id really appreciate some help. I last did Cambridge diet 6 years ago and lost 3 and half stone. Ive since gained 2 stone due to a knee injury which prevented me from my normal 4 to 5 day gym routien. Im now ok to exercise so have joined cambridge to kick start my weight loss...

Hi there, Id really appreciate some help. I last did Cambridge diet 6 years ago and lost 3 and half stone. Ive since gained 2 stone due to a knee injury which prevented me from my normal 4 to 5 day gym routien. Im now ok to exercise so have joined cambridge to kick start my weight loss...

Hello all, My Cambridge journey started back in Jan 2011, where I lost a stone on Lipotrim and then changed to Cambridge as there were far more options and I liked the idea of meeting with the consultant on a weekly basis. I started off with a weight of 12 stone 10 and a waist of 42.5 inches...

Morning all, Happy New year. I started Cambridge diet in Jan 2011 at 12 stone 8lbs and lost 3 and half stone by May 2011 and got down to 9 stone. My original plan was t get down to 8 stone 7lbs but after being on it for 5 months I had to give it up. Up until Nov 2011 I had put on 8lbs...

Miss R....how did you regain the weight? This is what I am worried about...I have lost 3 and half stone since jan. Stopped CD in May and have regained 8lbs since then due to holiday and wedding (alot of it is water weight)... I am worried that I wont keep it off...although i am very...

Hi all, I stopped CD in May after i reached 9 stone from 12.8stone and doing diet for 5 months. I am now back on it as i want to go down to 8 stone 7. I started on Monday and checked this morning and I was in ketosis. Only thing is I have recently started a new job and my concerntraion...

hi all I came off the diet back in May as I had reached 9 stone (from 12.8) and wasnt losing anymore and has been on diet since 2nd Jan. I now weigh 9 stone 8lbs as I have started eating meals again (all controlled and portion sized) and i have just come back off holiday...my goal weight was...

Hi all, How are we all?? I have hit goal Yay!! well I did a few weeks ago. I have done the step up programmes and am now ready to eat proper meals I have stayed the same weight and flauctuated by a couple hear and there...but I nkow that is to be expected. I do cardio every single day...

Hi all, Has anyone heard of anyone having, or has anyone had body dysphormia after doing this or any other vlcd diet or after any type of weightloss?

Hey! Yep my plan is today have all three shakes but half half a white choc cookie and a quarter of a Krispy Kreme as I have to get the cakes in at work. Tomorrow was going to have morning and lunch shale and then have a homemade thai curry and homemade ice cream (I am having a dinner...

HI all, all help is greatly appriciated. My birthday rarely lasts one day. Now i have 18lbs to go and have hit a very stubborn plateau. I am defo going to eat tomorrow and sunday but was wondering if i can have a cake today i am hoping that by eating after 3months of dieting straight...

Hi Jude, We all have blips, its only natural. Just focus on what you want to look like at goal weight and all the health benefits that will come with it. You'll find you will feel way way way better if you over come the blip rather than give in to it. This forums really good and full...

Hi all, I hope everyone is well! I started Lipotrim on 2nd Jan and switched over to Cambridge on 30th Jan. I was due on my period around the 19th of Jan but it came on 28th Jan. Now my periods are always like between 2-4 days late anyway but it was 9 days late in Jan and I haven't had...

hi all, Just a general wondering, can peanuts throw you our of ketosis?? My colleague who alos does this diet had to eat something as she felt faint and th only think she had a round her that she thought be ok were unsalted oven baked peanuts. When she told her Consultant, she said it...

Guys, A BIG!! BIG!!! thank you for being there for me with the sisterly love. I really really appriciate it! And thank you for being honest as well. I appreciate honesty anywhere even if its sometimes not what we want to hear!! You guys are the best And Lily, just like you were here...

Hi all, I started off on Lipotrim on 2nd Jan. Lost a stone Joined Cambridge on 30th Jan and have lost 11lbs Went for my weigh in this week and havent lost anything..not even an inch...not had a period this month so waiting on that But even last week lost 2lb, put on an inch around my...

hi all, I hope everyone is well. I had my 3rd Cambridge weigh in today. I have only lost 2lbs this week and put on an inch around my stomach Has this ever happened to anybody? I started off on Lipotrim and lost 1st was on that for 4 weeks. From week 5 onwards i have been on Cambridge...

Hi all, I had my first weigh in on the Cambridge diet today and I lost 5lbs. So so so happy! I have just switched over from Lipotrim diet which I lost 14lbs on!! Best thing I did!! So all together since 2nd Jan I have lost 19lbs. So so happy!! I:D hope everyone is doing good!!

Hi all, I have just started CD SS after 1 month on Lipotrim where I lost 14lbs since 2nd Jan. I have another 2 stone to loose. A guy in my office lost 3 stone with CD SS and now has put it back on. I've also heard of other losing it and putting it back on. What if this happens?? I'm...

Hi all, I will be starting the cambridge diet tomorrow. I am finishing Lipotrim today having lost a stone since 2nd Jan (lost an average of 4lbs in my first 3 weeks). For an extra £3 a month I am getting a better variety of products on Cambridge and I like the idea of the one on one...

Hi all, I had my 4th week weigh in and I have lost 1 lb . I think its because my period finally came (thank god) So i have lost 1 whole stone and met my January goal. :D so so happy. I couldnt have done it with out you guys for support. I have now decided to join the cambridge...

Hi all, I am very worried, I havent had a period in weeks whilst being on this. Is this normal?? Has anybody elese ever had this? Other than that I am fine.

Hi all, I hope everyone is well. I started on Lipotrim on 2nd Jan and have lost 12lbs so far. I am looking to move over to Cambridge, mainly because I know they make readymade shakes which will really fit into my work as when I make my shakes at work they always remain lumpy. Can't use...

Lol. Thank you Paula. I just can't shake this feeling today. I will be starting my 4th week, I can't understand why I am feeling like this. I should be over the worst of the cravings by now.

Help, I feel like eating!!!!!

HI all, ok after my 'I feel like giving up' post 2 days ago, I thought I'd update. I have lost 4lbs. So in 3 weeks I have lost 12lbs. Another 2 lbs and I can make that one full stone. Meaning I would have reached my January taregt. Feel good about it. My sister has just made a...

Guys, A BIG! BIG thank you for helping me get through my 'weak' point. I have my 3rd weigh in tomorrow so hopefully it will be good news. Big hugs to all!! X

Ahhh you guys!!! Thank you so much for being there. I'm so glad I can count on you. Hugs to all X

Hi all, How is it going? Its only week three and I already feel like giving up. I was so psyched up and ready for it when I first started. This is harder than the first few days. I guess its the bordedom kicking in and the link between boredom and food becoming apparent I hope...

Hey Shakes, I think I sort of nkow what you mean. Its like pains at the sides of your waist like trapped wiind or a stich like pain?

a BIG! MASSIVE!! well done to you Cookeh! I hope you celebrate with a big card splurge in your favourite clothes shops.

Hi all, Ok I have a confession to make. Bascailly i lost 4lbs in my 1st week and and 4lbs in my 2nd week. I have been 100%...well 99% You see i have been chewing gum...only because I can't handle the bad breath and my chemist said that they werr not given breath strips to give to...

Well done mini I only lost 4lbs in my first 2 weeks. I hope the 3rd week goes better.. but its true, at least its 7lbs gone...never to be seen again!!

Yay Chuck well donw...nearly 2 stone..that is really good!! You'll reach your goal in no time

Hey Lois, keep at it. Beleive me once you hit the first weigh it gets easier! Best of luck

Hi Has anybody had pale stools whilst on this? At first i was getting the squits (sort of greenish/brownish colour) and now getting pale stools which I had to force out. so so sorry to be so graphic

Hello my fellow slimmers How are we today?? I had my week 2 weigh in today and I have lost another 4 lbs. In my first week I also lost 4lbs. Still cant understand why it is so slow. But still 8lbs better than nothing I suppose.

Hi all, How are my fellow lipo trimmers?? I am on day 12 and boy has it been hard. On Monday I nearly had a relapse. My sis made these Linda Macartney Leek and feta pies and it smelt so good that i had to have a really small piece. I cut it up but then I got scared and worried that I'd...

Hey all, How is everyone doing? I am now on day 9 and just wondering that my breath is not as bad as when I first started the diet and my urnine doesn't smell as bad anymore (sorry for all the detail) does that mean I am no longer in ketosis?

by the way anybody know what a reputation recomendation is? I just saw a message flag saying i had a reputation. Slightly confused.

Awwww thanks you guys. I feel better already. will definately start the walking on the treadmill. I have nothing to lose apart from weight.

Ahh thank you Paula, I am going to stick to it. I am going to get into a Topshop size 10/12. I think I might get back onto the treadmill and do half hour power walking. see how that goes.

Hi all, I hope everyone is well. I had my first weigh in today. 4lbs :confused::(:sigh: I thought your first week you lose loads of weight? ive only lost 4lbs? and to top it off i have been strict with myself and only stuck to shakes and water. what am I doing wrong? I see all...

Hi Yeye, You need to mix 240ml with one pack. Make sure you drink at least 2litres of water a day and do not exceed 4 litres. Good luck and welcome back. We are all in this together. I am currently on day 5 and although I don't like the shakes I have no appetitie or cravings or junk. I get...

Hello all, I think ketosis is well and truly here as I wasnt hungry today and I felt like I have bundles of energy and 2 people comented that I am looking really well today. But at about 4pm my right leg starting to cramp painfully?? is this normal?? Also sometimes my body still feels a...

Hi Joanne, A big warm welcome! My main tip would be to drinks lots of water (as Chuck said no more than 4ltrs) Secondly, make mini goals rather than big ones as that is whats is helping me and giving me will power. For example, I am not thinking about 3 weeks down the line as it will only...

Thank you Chuck. How are you feeling?

Oh my god, today has been the worst day ever. Mum has made my fave meal and my boss brought in cornish fudge which I love as well. It made my mouth water. But the important thing is I got over it. I didnt give into temptation. I only feel hungry just before I am due a shake so i know I am...

Hey, It can be scary can't it. But glad we have this forum to keep the motivation going. I really hope you reach your target. Raise your shake to day 3 Good luck.

Hi all, This was day 2 of my lipotrim journey. I was fine all day and then I started getting hungry about an hour ago so drank a glass of water and came upstairs and just got the mother of all headaches right at front of my head and in general feel like I can feel my body changing....does...

Hey don't forget me ;)

Hi all, My January challenge ( I am new to Lipotrim) is to lose at least one stone and drop one dress size. Here is to reaching our goals. Good luck.

Thank you Su. I am on day 2, have had 2 shakes already and not feeling too bad, only slight headaches. I aim to lose at least a stone by end of Jan. Tha would be such an accomplishmnet for me.

Hi all, I have been seeing people putting mini goals under their responses in threads, detailing their weight loss each week and their mini goals and ticking their goals when they have reached the goal How can I do that? Any help appriciated. Many thanks

Yay I got through day 1. Am so so happy. Although still feeling a bit giddy as fingers slightly shakey when typing this. Thanks for all the support guys, it has really helped. No doubt you will get an update tomorrow. Here is to day 2. Goodnight all.

Hi all, Just an update. On my third shake of day at moment. Felt a bit hungry but no too bad. I do feel a bit giddy though like my legs are like jelly a bit (sorry only way to describe) and arms are slightly shakey which I am guessing is to do with low sugar and detox. I hope this is all normal.

Ahh good a diet buddy. Yay I love water so its ok but stick at it. I got 3 stone to loose. I am taking each day at a time and not thinking too far ahead. Good luck

Ok so it my first time ever doing such a diet. I woke up had a glass of warm water, had a shower etc. Then had a glass of cold water. Had my vanilla shake and had another glass of water. Not too bad. There is chocolate in sight and other foods that I like but so far have not felt any...

Thank you guys so much. Feel much more confident about it now that I know I have you guys as support. Sandra, how do I access your blog? Well I start tomorrow so here is to the begining of a life changing journey. X

Hi Tammy, I havent started yet, I will be starting tomorrow so I cant say I know what you are going through as yet but what I will say is stick at it. Remember you are doing this for a reason. I have tried to lose weight and have failed miserably, I have about 3 stone to lose. Take...

Hi all, I am starting lipotrim tomorrow. Just wondering, does anybody have any health conditions? I have mild to moderate rheumatoid arthritis and is one of the reasons why I need to lose weight. I have checked with my doctor and the pharmacy as well as Lipotrim company if I can do it...

Good luck, you can do it!

Hi all, Happy new year to you guys! I am going to be starting liptrim on Monday, can't wait! I am sort of scared as I know it will be tough but am also very excited. I think I will be logging on here everyday for the support. A few things that are worrying me is has anybody sugfered...

HI all, I have recently joined this forum and am starting Lipotrim on Monday. I weigh 12.5 stone and am 5 ft 1. I want to lose around 2.5 stones. Have never done this before so would be nice to have some buddies to give me the motivation and support. I am so determined to lose it. I...