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Hey everyone, loves these but they are pretty gooey cheesy so probably too many syns for my lunch today :( Does anyone know how many? Thanks for any help in advance. Oh yeah and if you know the cheese and onion ones as well that would be great. Got these in the freezer too! :) I found the...

Thursday 12th February 2015 B: 2 x Bacon with fat removed, Baked Beans, Egg, Tomato and 2 x slices of wholemeal bread HEB Tea with skimmed milk from HEA L: Last nights Quorn bolognese with light bnolognese sauce (roughly 1 syn for sauce because it was divided by three portions and this is the...

Wednesday 11th February 2015 B: Original porridge HEB with 180ml semi skimmed milk from HEA Cup of tea with HEA milk. L: Out the window as I was at my parents house and they fed me!! D: Quorn spaghetti bolognese with light bolognese sauce and garlic bread!!

Tuesday 10th February 2015 B: Nescafe Dolce Gusto Latte Macchiato Pod - 4.5 syns Baked Beans 2 x fried egg (fry light) 2 x rashers of back bacon mushrooms tomatoes 2 x wholemeal bread 400g HEB TOTAL SYNS FOR BREAKFAST = 4.5 S: Miniature Mars celebration 2 syns L: Iceland sweet chilli...

Brilliant thank you so much!! :)

Hey everyone, I have found a few syn values for these but they are mostly for the skinny variety. I have some left from my fat days which are not the skinny kind which I would love to treat myself with once a day in the afternoon (I have a 4 month old baby and need the caffeine hit! :)) So if...

Starting again after baby weight has caught up on me and being at home I just seem to want to eat the world! :) Here goes... Monday 9th February 2015 B: 1 x Asda reduced fat cumberland sausage - 1 syn Baked Beans (FREE) Tomatoes (FREE) Mushrooms (FREE) Smoked back bacon x 2...

Thursday 28th August 2012 B: Kingsmill 50/50 medium x 2 slices 9.5 and Baked beans (1/2 a tin) FREE L: Bernard Matthews Turkey tikka chunks (1/2 a pack) FREE, lettuce SUPERFREE, cherry tomatoes SUPERFREE, Cauldron Falafel x 2 - 2 SYNS, Slice of Ham FREE D: SYNS: 11.5 HEA: Glass of ss milk HEB:

Monday 13th August: B: Porridge sachet with 180ml skimmed milk and a coffee with milk. L: 3 x cauldron falafel's with a tortilla wrap and salad with beetroot pickle. Ready salted hula hoops and an apple. Snack: Celery stick.. D: Water:

So friday and Saturday did not end well food wise! I put on a pound on my Sunday weigh in. Not sure if I am going to be on plan this week, just going to eat normally but not excessively and see what happens.??? Kind of can't be bothered to think about what I'm eating at the minute so obviously...

Yay that's not too bad at 1.5 syns. Thanks a lot for your help! :) x

Just posting again to resubscribe something happened ;)

Hi, couldn't find this anywhere so apologies if it is in another thread. Asda Chosen by you small sushi snack that has 2 large rolls and 3 small ones. It's not vegetarian because it has prawns and tuna in the large rolls. It doesn't say anywhere how much the pack weighs!!! Help on syn value...

Friday 10th August B: Porridge Sachet HEB with 180ml ss milk HEA, Tea HEA L: JP and beans with 1/3 SUPERFREE salad :) and 2 slices of turkey and stuffing style slice quorn FREE Snack: 1 slice of quorn turkey and stuffing FREE and a cup of coffee *black FREE D: Going to the cinema so it's...

Thursday 9th August B: Oats so simple original porridge sachet HEB with 180ml of semi skimmed milk HEA Snack: WW red grape cordial NAS FREE, L: last nights chicken fajitas 1 syn for discovery fajita mix with JP FREE and beans maybe FREE D: Apparently my dad is making us a roast dinner..so...

Feeling naughty tonight....hopefully back on track tomorrow..

Low Syn Life | Food, tips, ramblings and recipes from my Slimming World journey really great website made by a fellow slimming worlder! She has tried a lot of the new ready meals and worked out the syns which is always handy. Plus there are some great slimming world friendly recipes on there...

i think I need to sort out some fun snacks...I am being good with mainly just reaching for SUPERFREE in between meals but it's getting pretty boring!!

Wednesday 8th August 2012 B: 2 x warburtons wholemeal HEB and 1/2 a tin of baked beans FREE, with tea HEA Snack: Clementine SUPERFREE L: Last nights dinner :) 2 syns, without the gravy and onions because I couldn't be bothered!! The bubble and squeak cakes were good though, definitely...

Yeah i was thinking the same thing with the wine :) Syn free lasagne...love it!

Tuesday 7th August B: 2 x wholemeal warburtons HEB, beans FREE...really need to be more organised for breakfast and sort out some mushrooms for my SUPERFREE!!! I keep forgetting in the morning before work. My portions are not massive anyway so should be ok. Plus cup of tea HEA Snack: Activia...

Monday over....feeling good about the week :)

Wow...you are a syn genius lol! Well that not too bad then, especially if it tastes and looks like a serious lasagne! Thanks for they syn info :o) would have taken me 80 years!!!!!! :D

P.S if anyone is great with syns and could help me work this out that would be great ;)

Did anyone else watch this new show. The hairy bikers have decided they need to loose weight but they are doing it and still enjoying food! Pretty much what we do with slimming world :) I haven't tried this recipe out yet but it looks brilliant...the no pasta lasagne. They use Leeks cut through...

P.S You may have nticed that I've chucked a pic of my lunch in there. think this is a fun way of remembering what you ate and seeing how good it looked even though it was extremely healthy ;)

Monday 6th August - Feelimg 2lbs lighter today he he!! REMEMBER under 10 SYNS ON WEEKDAYS...EXCEPT FRIDAY!! :) B: Oats so simple original porridge sachet HEB with 180ml of milk (some of HEA, save some for tea later) Snacks: Tea (HEA) Gonna try a nectarine SUPERFREE, not sure yet but will...

Well done!!!! :) x See you here next week he he!!

Lost 2lbs!! Yay! B: warburtons wholemeal toast x 2 HEB half a tin of baked beans FREE couple of bits of bacon no fat FREE L: Quorn peppered steak FREE, Aldi golden savoury rice 1 SYN, salad SUPERFREE Snack: pâté on toast...cheat day again but I can get back on plan tomorrow and loose again...

Just to on the wii...bit of a late weigh in but a good one! 2lbs down on my first week...yay!M hope everyone else has good weigh ins today xxxx

Saturday 4th August B 1 x clementine. Gym L: 2 x quorn sausages 2 syns, half a tomatoe SUPERFREE, mushrooms SUPERFREE, baked beans FREE, warburtons wholemeal 400g x 1 1/2 HEB, egg SUPERFREE. Snack diet coke FREE, tea HEA, D: Chicken a la fonghi ( with creamy sauce and mushrooms no idea...

That's my plan! My dad is diabetic so really should do it with me, he just loves food too much and kind of thinks that he should be able to enjoy life and eat what he wants!! I was doing calorie counting before this and I was so hungry and moaney all the time!! Now It's easy to just follow the...

For £1 you can't go wrong!! :)

I'm a fellow Sunday weigher (on the wii). I'm in a bit of a bet with my family at the minutes. They are carrying on eating very unhealthy meals while I am following Slimming World (at home not going to classes) so that I can show them that you can survive with a lot less food and start to loose...

Friday 3rd August B: 2 x warburtons wholemeal 400g HEB Half a tin of Heniz baked beans FREE - Note to self don't like the taste of heinz!! Tea with milk some of HEA Snack: 2 x Clementines SUPERFREE L: Ainsley Harriot's wild mushroom cous cous (1 SYN). Don't have anything to go with it...

I love sugar in my tea but if you have it without after a while you don't really notice the difference! Although I'm not a major tea drinker, just go for it in the morning and afternoon, warms me up a bit see as this summer is total crapola!!! The sugar is obviously agreeing with you though seen...

Yeah I really want to get in to Yoga but when you are a gym member because you're paying for it you kind of spend all of your 'exercising time' there!! I've done bed yoga before!! It's just a 5 minute stretching session in bed before you go to sleep..not intensive at all just chills you out...

Staying at the in laws tonight after the meal...so not sure what I'm going to do about tomorrows food as I am not at home where I can plan what I want to have the next day! Will probably go for a low syn ww meal of something. Back on track tomorrow after tonight's treat!! Hopefully weigh in is...

Thursday 2nd August (out for dinner tonight..oh dear!!) B: 2 x warburtons wholemeal 400g loaf HEB Half a tin of Branston Baked beans FREE Tea (HEA) S: NAS juice FREE, Clementine SUPERFREE L: Stir fry from last night (3 SYNS) S: Milkyway 5 SYNS needed a sugar fix! and tea (HEA), roughly...

Just found this online, they have every workout possible!! They even have a 90 day workout plan 35 minutes each day...love it!!! BeFiT -New Workouts Every Weekday! - YouTube

Who needs to buy a workout dvd...!!?? Just found this youtube channel that has a full 90 day routine you can do at home 35 minutes a day..!! BeFiT -New Workouts Every Weekday! - YouTube

If you're wondering where I get my gym routine from it's here...!! Apparently JLo does the exact same thing!! lol Free Workout Routines for Women

Out for dinner tomorrow night with the girls...have no idea what to have. It's a set menu so I can choose before I go..hopefully it doesn't ruin the diet!!!

Wednesday 1st August B: Harvest Morn fruit and Fibre cereal 30g HEB and semi skimmed milk (some of HEA) I never drink all the milk I use so I will save some for a few teas throughout the day :) Snack: Clementine (SUPERFREE), Tea (HEA milk) L: 2 x Quorn Cumberland Sausages (2 syns), Batchelors...

Good luck...food diary looks great! I would cut out having a sugar with your tea and save the syns for chocolate! but that's just me :) lol Well done on your losses! I'm just starting out so fingers crossed for weigh in on Sunday!! x

I'm, thinking of having 5-10 syns during the week until Friday and then allowing 15 syns friday, saturday and sunday. I think this is a good way of tricking yourself into thinking you can have more treats at the weekend lol!!

Tuesday 31th July B: 2 x Hovis wholemeal (400g loaf) HEB Baked beans (half a tin) FREE Tea with milk no sugar or sweetner 0.5 SYNS (should have had some mushrooms for my superfree but forgot them!!! Hopefully it won't matter just this once. I didn't have a massive portion so should be ok...

All I can see is your milk intake...if it's semi skimmed I think you are only allowed 250ml..which you have already had with your breakfast. So you shouldn't have really had the other two cups of tea with milk. But I can't see that that would make much difference! Maybe try to snack on more...

P.S weigh in day is Sunday!! Fingers crossed!!!! :)

Ok starting again...here goes!! :) B: 2 rashers of bacon *fat removed FREE half a tin of Branston baked beans FREE 2 mushrooms SUPERFREE 2 x wholemeal bread (hovis 400g loaf) HEB Snacks: Asda zero added sparkling tropical crush drink FREE 1 x Clementine (SUPERFREE), 1 x apple...

1st day...let's do this!! B: 30g Frosties with 175ml of ss milk (172 kcal) Snack: WW dessert fat free yogurt strawberry tart flavour (58 Kcal) L: Some kind of low cal ready meal seen as I didn't go shopping yesterday!! Snack: D:

Hi, I am on my 1 millionth attempt to get the weight I think i will be happy with (9 stone 7lbs). I'm 13 lbs away from that at the moment. After starting the gym and doing a lot os classes including Zumba which makes you loose some serious calories I have put on 5 bloody lbs!!! Everyone is...

Back on the SW plan seen as it totally worked before but I stopped doing it and went to America to eat my body weight in McDonalds! Just want to make sure I remember the plan so adding my daily eats on here...appreciate any feedback :) This might be a trail run for Jan 1st but I'll see how...

Hi, can anyone help with the below syn value.. Morrisons chunky cod fillets in a lemon and parsley crumb 2 pack 1 fillet: 218 kcal 0.8g sugar 9g fat 0.6 g sat fat 1g salt Thanks for your help everyone :o)

Hi! Can anyone help me find the syn value for a tin of these..thanks!! Oaktree Estate (Tesco discount brand) Baked Beands and Pork Sausages in tomato sauce Half a can contains: 215 calories 7.3g sugar 6.9g fat 2.3g saturates 1.8g salt do you need anything else?? Thanks...

Hey people!! Quick question, I am so fed up with FF muller light yogs..I really don't like yoghurts with fruit bits in them. Can anyone let me know if there is a free or low syn yoghurt that is smooth? Thanks for any help, :)

2/4 B: 2 x Boiled Eggs 2 x Warburtons wholemeal bread (HeB) L: Leftover Chilli and rice (quorn) Curls (3.5) Snack: 2 x Galaxy cookie crumble squares (4) 2 x Bon Bon Sweets (2) Cup of tea (HeA) SW chips and tomatoe sauce 1 tbsp (1) It's the time of the...

1/4 B: 2 x warburtons wholemeal (HeB) Brussels pate 20g (3.5) Snack: Banana L: Quorn Chilli and rice Snack; half a bueno (6) D: Chicken Fajitas - Chicken breast, paprika, cumin, peppers, red onion, cous cous, chickpeas, spring onion, red kidney beans Snack: 5 x Lidl milk choc and...

31/3 B: FF Muller light (only ate half of it..think I'm going off them) L: Cous Cous, orange pepper, spring onion, tuna in brine, kidney beans, chick peas, balsamic vinegar, pepper :o) Snack: Curls (3.5) 2 x wholemeal watburton HeB 20g tesco brussels pate (3.25) D: Chilli con carne...

Thanks!! I was so pleased with myself!! :) 30/3 B: 2 x Warburtons wholemeal bread (HeB) Baked Beans (Free) L: Mild Chicken Curry with rice and salad Mild Chicken Curry | Slimming Eats - Slimming World Recipes Snack: Packet of Curls (3.5) Coffee with sweetner and some HeA milk...

IIIII PAASSSSSEEEEDDDD!!!!! :) YAY!

29/3 B: oats so simple plain sachet (HeB) 180ml ss milk (HeA) L: Iceland hot n spicy chicken steak (5.5) New potatoes tinned (free) Kidney beans (free) Snack: apple, FF muller light D: mild chicken curry, rice and salad (recipe from slimming eats) Snack: Curls (3.5...

28/3 B: 2 x warburtons wholemeal bread (HeB) Half tin of baked beans (free) Snack: boiled egg (free) L: jacket p (free) Other half of tin beans (free) Lettuce, red onion, yellow pepper, spring onion (super / free) Snack: 6 x sour apple extreme chewits (6.25)...

23/3 B: Oats So Simple Plain Sachet (HeB) 180ml SS Milk (HeA) L: Chilli Con Carne with Rice (Quorn mince) Snack: Orange, New York Cheesecake Muller Light (1 syn) D: Asda Chickpea Dahl and chips maybe..? Syns: 1 HeA: 250ml Semi Skimmed Milk HeB: Oats So Simple Plain Sachet

I know...we brought it up the other day and I just thought hold on a minute...what's this all about! lol It was pretty fun...supposed to be going again tonight but I have my driving test tomorrow so I'm not sure if I just wanna go home and chill out tonight instead...see how I feel later...watch...

22/3 B: 2 x Warburtons Wholemeal bread (HeB) Baked Beans (Free) Snack: Apple, coffee (some of HeA milk) L: Spicy chicken and Vegetable Bake (1 syn) with rice (Free) Snack: Orange D: Chilli Con Carne with Rice (Quorn mince) Snack: 2 x Tesco value mousse (80 cal each) - 8 syns Syns: 9...

21/3 B: Warburtons wholemeal x 2 (400g loaf) - HEB Half a tin of Baked Beans - FREE Snack: Apple L: Spicy chicken and Vegetable Bake (1 syn) with cous cous (Free) Spicy Chicken and Vegetable Bake | Slimming Eats - Slimming World Recipes Snack: Tea (15ml of HeA), FF strawberry...

Yay well done you! The boob tube and linen trousers look is a total winner!! :) So do you agree with my theory that if you keep going it will eventually come off the bottom as well otherwise I am literally going to just be a pair of legs and a bum!!

Not well this week...AGAIN!! Not really on plan as I don't fancy eating much as it is. Lost a pound this week though so really pleased with that seen as I was just going with the flow food wise. Think I'll get back on plan before the end of the week if i feel better. So far so good though :)...

Ok so I'm back! Been away from the SW diet for a few days...had a crazy week. Definitely wouldn't have lost ANY weight this week as I have not really been following the diet at all. It all started when I made my mum a birthday cake on Tuesday and helped myself to most of it!! The rest of the...

i know...I just love their chocolatey orange goodness!!

lol I think the one where you point and send me off cos I've eaten a hundred jaffas is the way to go!!!!! Hold on just noticed that you kick me when I turn my back lol...there's no need for that!! :)

Oh yeah weighed in this morning at 135lbs...so just lost the one that I put on last week which is ok. I cheated again this weekend so I'm just shooting myself in the foot! Need to try harder this week and weekend because I'm getting a bit over it! Motivational speaking someone please!! :o)

8/3 Happy Birthday Mum!! B: 2 x ww wholemeal thick bread (HeB) Baked Beans (Free) L: Sainsburys Vegetarian Ravioli tinned (1.5 syns) Diet Coke (Free) Snack: Apple (Free) D: Hot n Spicy Chicken steak from Icelands (5.5) salad and beans (Free) Syns: 7 HeA: HeB: 2 x ww wholemeal...

Ohh it's a long story..I have to keep taking out the bloody battery for the scales and putting it in my kitchen food scales lol! So this morning I just couldn't do it!! :o)

Didn't weigh myself this morning, didn't have time!!! Will have to do it tomorrow!! 7/3 B: Oats so simple plain sachet (HeB) 180ml ss milk (HeA) Tea (15ml of HeA) L: crab and chilli fried rice (slimming eats recipe) - Definitely didn't like this! It's the crab, it just freaks me...

WI tomorrow morning...ahhhhhhhhh!!!!!! Hoping for -2b...:o)

Thanks!!!!! :o) Let you know how it goes in the morning!! x

6/3 B: 2 x LM Sausages (4 syns) Baked Beans (free) Mushrooms (S Free) Tomatoe (S Free) 1 x ww wholemeal bread thick (1/2 HeB) 1 x Egg Snack: Diet energy drink (free) 3 x Jaffa Cake (7.5 Syns) L: 2 x boiled eggs...

Back on the plan today...cheeky weigh in this morning revealed that I'm still at 9 stone 8 so hopefully the naughtiness won't catch up with me before Monday!!! :o) 5/3 Brunch: - 2 x ww wholemeal thick bread (HeB) 2 slices of bacon all fat removed (free) 1 egg...

Just made my little shopping planner for next weeks meal ideas and everything looks wicked!! Hopefully I stick to it and everything will go to plan! Going to try out Slimming Eats Crab and chill fried rice...my first experience of crab..apparently it tastes like chicken lol!! I'll give you my...

Had a sneaky look this morning and I'm -2lb!! WHOOOOOO!! Hopefully it holds out until Monday!! 4/3 B: Oats So Simple Plain Sachet (HeB) 180ml SS milk (HeA) Snack: Tea with 15ml milk L: Chicken Fried Rice (1.5 syns) Diet Coke at the pub! :) (Free) Snacks: FF Muller Light (free)...

I was so excited about the strawberry cheesecake one because I loved the new york one so much thought this would be even better...to me it tastes exactly like the normal strawberry yogurt so for 1 syn it's just pointless! New York cheesecake is definitely a bit special though!! :)

Yeah I'm not fitting in too much fruit so I need to do that a bit more. I'm eating mushrooms like crazy though!! lol Not saving syns up just didn't want to have 15 every day like other weeks! I don't think there was any oil in there because it definitely didn't taste very oily. Also it was in...

hey everyone, I had a salad from make mine today that had the following ingredients. I'm not sure how to go with syn values etc...what do you think?? Ingredients: Chicken breast (small cubes of it) lettuce red onion cous cous roasted peppers and I forgot to ask for the dressing on...

3/3 B: Oats so simple plain sachet (HeB) 180ml ss milk (some of HeA) L: Went to an audio session today so had to take advantage of a free lunch! So I tried to get the best thing possible. I ended up with a salad from MakeMINE. It had chicken breast, red onion, lettuce, cous cous...

We'll see how positive I am on Monday morning!! lol :)

Hoping to get my first mini goal this week....fingers crossed!!! -2lb or over and I've done it!

2/3 B: - Oats so Simple Plain Sachet (HeB) 180ml ss milk (some of Hea) Tea (15ml of Hea) L: - Chicken fried rice (1.5 syns) Snack: - FF muller light strawberry cheesecake flavour (1 syn) D: - Left over quorn chilli and rice from yesterday's dinner! :) Snacks: - Kit Kat 2 finger (5.5 syns)...

3.5 syns for medium fish sushi :)

Oh yeah forgot about that method...I'll check it out when I get home and post for everyone else ;) x

1/3 B: - Oats so Simple Plain Sachet (HeB) 180ml ss milk (some of Hea) L: - Chicken fried rice (1.5 syns) I made a load of the stuff!!!! Snack: Muller light FF yog Apple Tea x 2 (30ml of Hea) D: - Quorn chilli con carne with chopped tomatoes, onion, mushrooms, red...

Thanks everyone :) it's totally worth it!!!!! x

Hey everyone, Need some help with this one..not sure if you can do the 20 calories to 1 syn thing here..? Weight Watchers Mandarin Cheesecake: - 179 cal 4.7g protein 33.7g carbohydrate 21.7g of which sugars 2.9g fat 1.2g of which saturates 1.5g fibre 0.1g sodium 0.3g salt...

Hey Ali, Thanks! Didn't weigh myself this morning because I had no time!!! Will do it tomorrow morning. Hoping to stay the same as I know I've cheated this week! :) x Good luck with yours on Thursday x

28/2 B: - 2 x ww thick wholemeal bread - HeB Beans L: - Chicken fried rice Chicken Fried Rice | Slimming Eats - Slimming World Recipes (1.5 syns) Snacks: FF Muller Light Orange Herbal Tea D: - 2 x LM sausages (4 syns) SW chips, beans, mushrooms, half a...

27/2 B: - Oats So Simple plain sachet (HeB) 180ml semi skimmed milk (HeA) L: - Jacket P, Beans and homemade coleslaw with salad D: - Roast dinner! Chicken breast steamed with garlic, roast potatoes with frylight, rosemary and garlic. Vegetables, stuffing (1/4 of 85g pack -...

Thank you :o)

Weighed myself this morning and it came in at 9 stone 10...hopefully I can get back down to 9 stone 9 before monday! Don't mind staying the same this week...I've totally not stuck to it! :P

Hey everyone, quick question...couldn't find it anywhere else. Does anyone know the syn value for the frozen ready meal weight watchers beef ravioli? Thanks :) Jodie. ;)

Ok so this week is out the window again!!! Dunno what happened! I'm gonna put it down to the fact that I was on a course all week so couldn't do my own lunches! Anyway today is a new day :) 26/2 Brunch: 2 x LM sausages (4 syns) mushrooms beans 57g wholemeal...

24/2 Extra Easy B: - 2 x lm sausages (4 syns) 2 x ww wholemeal thick (heB) Diet Lemonade Snack: Cup of tea with milk (from HeA) oops 3 biscuits (34 cal's each..5 syns) L: - M&S Vegetarian sush pack 158g (1 syn) M&S Diet sparkling florida orange (free) tea (...

Hey everyone...couldn't find this anywhere! Napolina grated cheese sprnikly kind of tub thing! Had 1 tbsp's worth...thinking it's 1.5 syns like other grated parmesany cheese?? Any advice will be helpful :) Thanks!! X

23/2 Extra Easy B: - 2 x ww wholemeal thick bread (HeB) 2 x boiled eggs (free) M&S Diet sparkling florida orange (free) Snack: Apple L: - M&S Vegetarian sush pack 158g (1 syn) Diet Coke (free) Pineapple box from Sainsburys (free) Snack: FF muller light yog D...

Back on the wagon today people!! 22/2 B: - 2 x LM veggie sausages (4 syns) 2 x ww wholemeal thick bread (HeB) MIDWAY BEFORE LUNCH SNACKAGE: Boiled egg (free) Tea (bit of HeA) L: - M&S Vegetarian sush pack 158g (1 syn) Count on us sea salt and vinegar baked crisps (4.25 syns)...

Thanks for the mexican wave!! :)

So today was weighing in day...I know I shouldn't but I feel like I can treat myself today :o) not even going to wrote down what I had....all I'm gonna say is it invalid a steak and Stilton pie!!!!!!!! Sent from my iPhone using MiniMins

Lost a pound!!! Yay!!! Really pleased with that...didn't follow the diet a lot this weekend so was sure that I would stay the same but I so didn't!! :) On a course this week so will update signature later xx Sent from my iPhone using MiniMins

Ok so this weekend completely went out the window!! I wasn't feel very well and kind of just ate whatever happened to be around. I didn't go mad but didn't stick to any kind of diet. Hopefully I'll stay the same on the weigh in tomorrow which I won't mind..as long as I haven't set my progress...

Hey everyone...would someone be very kind and figure out the syn value for this please...you have to add 2 eggs and water.. Per 100g (pack is 255g's) 244 calories 7.6g protein 40.6g carbohydrate 2.7g of which sugars 5.7g fat 0.7g of which saturates 2.4g fibre 1.15g salt Maybe I can have a...

Nope, one slice is probably all I will go for...just to give me that jam feeling lol!! Trying to cut down on my syn usage! I think I'm taking advantage of the fact that you can have 15 a day!!!! Thanks for your help :)

Hey people!! need a bit of help if you have time.. Just bought Sainsburys Crusty white bread mix...got a bread machine for xmas and have a serious craving for hot bread and jam for brekkie tomorrow morning! :) Calories per slice: - 103 Cooked as per instructions (with oil and everything!)...

18/2 B: - 2 x ww wholemeal thick bread (HeB) Baked Beans (free) L: - Mugshots pasta tomato n herb (free) Orange, apple, FF muller light, banana D: - not sure yet...not got much sw friendly food in!! maybe a pasta tuna thing! Snacks: 2 x tea (30ml of milk from HeA)...

Veggie ravioli from sainsburys is 1.5 Syns Meaty ravioli from adds is 1.5!! crazy talk! Sent from my iPhone using MiniMins

I got a tin from asdas which I think is 3 syns can't remeber exactly now. But you can get the veggie ravioli in Sainsburys and it's 1.5 I think, really filling and quick for when you can't be bothered. :)

P.S Do you think Ravioli and Sausages will go together? lol

They're lovely! I prefer them so much to quorn sausages and they are worth the 2 syns each! I got them last week from Iceland's...a box of 5 for £1! :o) They are usually quite expensive. Love em...you should definitely try them x

17/2 B: - 2 x Weight Watchers wholemeal thick bread (HeB) Baked beans Diet 7UP L: - Cheese and Brocolli Pasta N Sauce (0.5 syns) , diet coke Didn't use HeA milk just went with water because we were running low on milk at work!! It's fine...doesn't taste much different to me...

lol I love the little pics! that is totally me!!! How did you know lol!!! Oh no and you jumped into a giant wine glass...hopefully the scales are kind to us next week! :o) x

16/2 B: - Oats So Simple plain sachet (HeB) 180ml ss milk (some of HeA) L:- Asda chickpea dahl (free), with rice (free) and some lettuce (free) D: - Leftover syn free shepherds pie with vegetables and 140ml bisto gravy! Snacks: - Orange Syns: - went to a broadcasting exhibition and...

15/2 B: Oats so simple plain sachet (HeB) 180ml 1% fat milk (some of HeA) Powdered sweetener (free) L: roast chicken pasta mug shot (free) Fat free natural yogurt with sweetener D: asda chickpea Dahl (free) with rice and some salad. Couldn't eat the whole tin! Snacks: Rest...

14/2 B: Oats so Simple plain sachet (HeB) 180ml 1% fat milk (from HeA allowance) L: - left over spaghetti bolognese with rice http://www.slimmingworld.com/recipes/spaghetti-bolognese.aspx D: - Syn free Shepherds pie with vegetables http://www.slimmingeats.com/blog/syn-free-shepherds-pie...

Thanks! :) It makes me realise it's all worth it! This is just the best diet I've ever been on. Bit worried that I'll hit the diet wall in a few weeks and stay the same like some other people have on here but fingers crossed I can carry on if that happens.

Weighed myself this morning...lost 4 pounds!!!!!! That's 5 altogether in 2 weeks!! So pleased that I stuck to it this week :) well done me! Sent from my iPhone using MiniMins

O.. M....G! Second week and I've lost 4 pounds!!!!! Stuck with it 100% this week and so pleased with myself!!! Well done everyone else xx Sent from my iPhone using MiniMins

I find that I eat loads of fruit in the week at work because it feels me up between lunch and dinner. But at the weekends my fruit intake is like zero! Definitely need to change it...fruit is the way forward lol!! Xx Sent from my iPhone using MiniMins

Good luck for tomorrow everyone! I've been really good this week so looking forward to hopefully see some results on the scales. See you all in the morning!! Good luck!! Xx Sent from my iPhone using MiniMins

For anyone viewing this thread it is smartprice :)

Thanks :) Looks like we can just about have half each on a day where I've got a few syns to spare. xx

Hey everyone, I had a quick search in the syn value forum for this but couldn't seem to find it. I bought the Asda brand meatballs in tomato sauce (made with pork and bacon) yesterday for my fiance but I would like to know the syn value so that maybe I can have some of these with some...

Can't be bothered with cooking today...not feeling too well and its the time of the month so that just adds to the trauma!! Hopefully it doesn't affect my weigh in..:(

13/2 B: - Oats so Simple plan sachet (HeB) - 180ml 1% fat milk (some of HeA) Snack: - 56g Liquorice Allsorts, breakaway bar. Rest of HeA milk L: - Spaghetti Bolognese from yesterday with some rice...fancied a change from pasta. D: - Nothing had lunch late.. Syns:- liqourice allsorts 10...

Thanks Ali..fingers crossed for tomorrow! :)

mmm gonna treat myself to some sushi when I go out today...and knowing that they are only a couple of syns...I'm loving it!

12/2 B: - Oats so simple plain sachet (HeB) 180ml milk (some of HeA) L: - Boots Vegetarian sushi (1.5 syns) little fruit bag and a Diet Coke. D: - Spaghetti bolognese Spaghetti bolognese - Recipes - Slimming World Snacks: - Kiwi, 4 jaffa cakes, 28g liquorice allsorts, diet iron bru...

Your food diary looks fine to me...I'm a newbie myself as well. Maybe you need some more fruit in your diet...I heard from someone at work that grapefruit speeds up your metabolism. I have no idea if this is a fact but if you can stand the bitter taste give it a go! :o) If it makes a difference...

Sorry post above is for slimming world syns NOT weight watchers points...I thought you were asking for the syn values..soz!

Liquorice allsorts: - 28g: - Red = 5 Green 5 Extra Easy = 5 :)

Well done for getting back on the plan! :) When you weigh in next week you'll be glad that you carried on with it! :cool:

11/2 B - Oats So Simple plain porridge sachet (HeB) with 180ml SS Milk (HeA) L: - Jacket Potato and Beans and cucumber D: - SW Chips, beans, egg, mushrooms, tomatoes, 2 x Linda M Veg Sausages (love these more than actual sausages!) Snacks: - 40ml ss milk (rest of HeA) 2 x teas...

OMG Flakes are going to be my new thing now if they are 2.5 syns...brilliant!!

Feeling positive these last couple of days...think it's because I'm really not suffering on this 'diet' and I'm just getting on with it which is brilliant! Can't wait for weigh in day to give me some more motivation....hoping for a loss of 2...think I can do it :)

Me too! Definitely feeling some good vibes!! :) Well done! You've lost every week thats brilliant!! Hopefully I have some good news to share monday morning!! :o) You should do a diary! :)

10/2 B: - 2 x WW wholemeal bread (HeB) Half a tin of baked beans 1 egg L: - Sainsburys veggie ravioli...so nice!! (2 syns) D: - Sainsburys Instant Noodles (yellow packet) chicken flavour: - 3 syns Snacks: - Orange, bit of grapefruit, Banana, 250ml of ss milk (HeA) Syns: - ravioi...

posted things twice!

Just seen that you've been doing it since 18th of Jan...your weekly losses look great! I'd be so pleased if mine started to look like yours!! fingers crossed..let me know how it goes this week :) x

Hey Ali, I'm doing ok actually...a lot better than the first week. I've got over my sweet cravings and I'm feeling full most of the time so I don't reach for those evil treats after dinner :) How's your week going? You've been doing this for a while haven't you? Good luck on your...

9/2 B: - FF Muller Light Yog L: - Chicken fingers http://www.slimmingeats.com/blog/chicken-fingers JP (Free) cucumber, beans (1.25 syns) D: - Nothing!!!!! Went to a friends house after the gym and didn't get home until 10...after a shower and stuff totally couldn't be bothered to think about...

YYAAAAAAAYYYYYY!!!!! Thanks :)

Hey everyone...I've been looking round the forums for a while now and noticed that most people are saying that if you are given a syn value for something for a red day and a green day only but you are following the extra easy plan you should follow the lower value? I have also read somewhere...

8/2 B: - Oats So Simple plain sachet (HeB) 180ml SS milk (some of HeA) L: - Slimming eats quiche (Syn'd the cheese) Tinned new potatoes (free) Lettuce and Cucumber (free) Beetroot (free) D: - Chicken fingers (Chicken Fingers | Slimming Eats - Slimming World Recipes) JP (Free)...

Well done on your weight loss that's brilliant!!!! Sent from my iPhone using MiniMins

Yep everything's good this end! Lunch was seriously delish and filling! Glad I could help with the milk....half a syn can go a long way you know lol!! :) x

Loving the idea of chucking a ww meal in the microwave for roughly 4 syns instead of cooking up a storm when I get home from work! What about the WW lasagne...quite like that! :)

Thanks, as long as I loose something I'm happy! I did cheat a bit as well so I deserve just the pound lol! Roasted Red Pepper and Bacon Quiche | Slimming Eats - Slimming World Recipes Slimming eats website is amazing!!!!! The quiche is free...it has 28g per serving of cheese in it so you...

Loving the homemade burgers...I don't understand why anyone would buy them when they smell so good if you make them yourself!! Plus it's fun to get your hands in the bowl!! You put 1 syn for your dash of skimmed milk..I have no idea so stop me if I'm wrong but wouldn't it be 0.5 like the milk...

I use jubbly quite a lot as it goes! :) I'll come up with some more words to describe food for you soon!! Thanks for checking out my diary...yep we are fellow monday weighers...we can do this!!!!!!!! :)

7/2 B: - Oats So Simple plain sachet (HeB) 180ml SS milk (some of HeA) L: - Slimming eats quiche (Syn'd the cheese) Tinned new potatoes (free) Lettuce and Cucumber (free) D: - Gammon Steak (free) SW chips (free) Beans (free) Mushrooms (free) half a...

Thanks Pencil!! :o) Lost 1 pound only...but totally cheated on Friday and had a KFC and some sweets! lol I'm useless at sticking to things but I really wanna see some serious loss so definitely gonna carry on! :o) Thanks for checking out my diary...it feels so much better when someone says...

I just got 4 for £2 in Morrisons....damn it!!!! :cry:

Linda McCartney Veggie sausages (2 syns per one) £1 for a box of 5 in Icelands! I love these! Think they taste a lot better than quorn sausages...I can totally spare the syns for these bad boys! :)

Good luck with extra easy pencilskirt...I started last Monday too and I'm doing extra easy :) first weigh in day tomorrow....I'll come back to your food diary tomorrow to let you know how I did and see how you got on...fingers crossed to both of us :) Diary looks good...I've made that curry...

Does today look ok? Can anyone see if I am having something that I think is free but it isn't? Thanks for any help :) x Weigh in tomorrow!!!!!!!!!

6/2 B: - 1 x Linda Mcartney Veg sausage (2 syns) 57g wholemeal bread (HeB) Half a tomato grilled (free) Quarter of a tin of Baked beans (free) 1 poached egg (free) L: - Slimming eats roasted red pepper quiche (HeA) with a few tinned new potatoes (free) and a...

Hey everyone, just wanted to start this thread to get some insight as to whether I'm doing the extra easy plan ok..I've been doing it since Monday so weigh in day is only a few days away :) Here's what I had today - 5/2 Breakfast 1 vegetarian sausage (Linda mcartney) - 2 syns Half a tomato-...

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O...m...g! Looks like I'll have to choose some other treat tonight! Thanks for your help ?

It's my first week weigh in tomorrow...really hope I get a good result! Then I'll be able to carry on. Fingers crossed for atl east a 2 pound loss, I'd be totally happy with that :) good luck everyone! Let you know in the morning! Xx

Hey everyone...I'd like a treat tonight while I watch some movies so checked in the cupboard and I have microwave butter popcorn from Lidls,..love it! Nutritional value is below..can anyone help me out on the syn values? Hoping I can have a small bowl of it :o) thanks for any help xx Per...

Try Slimming Eats - Slimming World Recipes loads of recipes...I get everything I eat from here! Love it!

I thought dried pasta was free on EE..that's what it says in my pack..has it changed? And if it has..why? It's still the same dried pasta right??

Yeah definitely gonna check out the muller lights next week...maybe chuck a danone activia snack pot in there too!! :) x

NOOOO!!!! lol ok..I will put this down to first weeks lack of experience and hope for the best!! :o) Thanks for looking x

Wicked I love Aldis!!!!

Omg I love chicken mayos!! But just worked it out if they are 310 calories each does that mean 15.5 syns??!! Nooooooooo

I'm not on the SW site plan so kind of have to try and figure it all out..only started on Monday :o) Thanks for your help, either way I'll get the fat free one next time that has no syns!! It's not worth the hassle lol!

Ok cool, thanks for looking...better get the fat free version next time!! :)

Hey everyone!! Need a bit of help if you have time...:o) I have a 500g pot of low fat natural yogurt from Lidls I think..the label says milbona. It says less than 1.5% fat so obviously isn't fat free..nutritional value is below...can anyone help me with syns? Thanks loads!!! per...

Quorn sausages, sw chips, beans, and an egg!!!!!! :o)

Just started SW EE plan yesterday...not going to meetings just doing it with a friend at work. Really enjoying it so far, using the slimmingeats website for recipes which is brilliant!! I weighed in at 10 stone yesterday so we will see what happens on my first week. I am also going to the gym...

Sounds lovely! Definitely making this next week...I love Kebabs! I'll leave out the flour and see how it turns out..I'll let you know! :)

Started SW yesterday...weekly weigh in will be on Mondays :o) Wish me luck!! Oh yeah PS doing EE, it's my first go on this, I did WW before but couldn't take it being starving all the time. Felt ok all day yesterday so it's going well..so far! :o)