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Hello :) I'm back on slimmingworld for the millionth time. Hoping it will be my last time as I have nothing in my way this time :) Started tonight at 19.3.5 Fingers crossed I'll be in the 18's next week :)

Thanks :)

Hi :) I started 2 weeks ago (ish) I'm a bit on and off with the diet as I've got a very busy two weeks in front of me (I've just handed in my research project but I've got 3 essays and two presentations due next week) so I might be here for a while. I lost 4lbs in the last two weeks so I'm now...

I've been on and off slimmingworld for the last two week, stupid really trying to start a diet the week my dissertation was due in. But I've lost 4lbs :) so I'm off to the next group :)

Hoooooooooooooonk :D

I used to and it got out of hand lol not that it had any effect on my losses. But this time my WI day is on a Friday so I'm allowing myself a takeaway on a Friday (up to 20 syns) so it's a treat but only 100 calories over my daily syns :)

Yeah I think it's the same soup :) it was the first time I made it on Sunday and I've still got plenty left over for tomorrow. It was a bit bland but it was fine with loads of pepper, I forgot to add the pickled onion lol xxx

Hi I'm halfway through my Primary PGCE (teacher training) course. Because I've been under a lot of stress I've been stuffing my face with biscuits and Haribo's thinking I'll eat what I like now and then I'll work hard when I'm back home in North Wales. But I completely forgot about graduation...

My first goal is to lose half a stone :)

I was on it between September 2012-April 2013 and lost 3.5st I lost most of it before Christmas and then I just lost all momentum and gave up. I knew that was the wrong decision now because I've put 2.5st back on in less than a year!! I couldn't believe it when I weighed myself on Friday. When...

Haha that's no problem :) omg that's amazing well done!!

Ok if I join? Started slimmingworld (again) yesterday and weighed in at 19.0st :)

3lbs off this week :) I hope to lose 2lbs next week to get my 3.5 stone award :D

Hello :) I've been here for a while now but I've been off plan :( So I'm 16.12 ATM and I need to get down to 15st by the summer :) good luck everyone :D

Thanks kt and good luck in the next 2 weeks!! 1.5lbs gain for me this week :) I'm happy as all that I could keep down was crisps as I had some sort of infection. I'm going to try and success express as much of this week as I can and hopefully lose 2.5lbs next week for my 3.5stone award. Onwards...

Hang in there :) and put that stick down!! Just take it one day at a time. Ok you've had 2 days off plan but you've been on plan for 4. Just start again this week :) you know you can do it :)

What about soup?? It 's so easy to make and I feel like it's a treat having soup before my meals. My favourite at the moment is butternut squash soup just fry chopped onions, chuck in cubes of butternut squash and add stock. Once the butternut squash cubes are soft, blend :)

After arriving here I had a week off sw and gained 8lbs I then lost 6lbs (17.0) and even though I was 100% on plan last week I gained a pound. But this week I've lost 7lbs :D and so I'm down to 16.8

Thanks barmel :) I've lost 3lbs since Tuesday :D so it was just my body playing tricks on me back in track now :)

I feel really down. 3 weeks ago I went down to the 16s but I then had a bit of a rocky half term and ended up putting 8lbs on. Last week I lost 6 but most of it was fluid right? But this week after being 110% on plan counting every single syn (I even counted syns for using lean mince instead of...

Newniki, no You can't ( I mean that in the nicest way possible!!) We're all in the 16's trying to get to the 15s and as you're in the 15s you need to drop down to the next group :) good luck on your journey!!

-2lbs for me :)

Hi :) I weighed in at 16.12 tonight :) so ok if I join you guys?? I've so far lost 3st 2lbs and would love to be in the 15s by the end of April :)

I'm out of here :) weighed in at 16.12 tonight :) Oh and Hannah, I'd go with the sw scales. I'm the same I weigh myself each morning. Last week I was 16.13.5 at home but 17st exactly at my class. It gives me more of a thrill in a way seeing my weight at sw as I can't go and change my top or...

Weighed in at 17.0 tonight after losing 2lbs. So if all goes to plan ill be moving to the 16s next week :D

3.5lbs off :D

3.5lbs off tonight so I'm down to 17.2 :D I'll hopefully be moving down in the next couple of weeks :)

Do you like soup?? When I have nothing planned i always make loads of different soups (butternut squash, superspeed, mushroom...) and have a bowl before my meal and then I've had my superfree

I sort of have a cheat night. I usually use 10 syns per day so that's 60 syns for the week and then on Tuesday after wi I allow myself a bag of sweets that are 30syns. I feel like I'm cheating but I'm actually inside my 105syns per week.

Jstrac, you did well to resist the food!! I couldn't go to bed without food on a night out even if I couldn't walk I'd manage to find something synful to eat lol. I was just wondering how many syns on average do everyone have?? I usually have 6 but i'll have more if I need them. But I'm not...

Lost 1.5lbs this week so I'm now down to 17.5.5 :)

Haha I love the pictures!! The snow is still here but I took the dog for a long walk and cleared the snow from the drive way so a good body magic day :) Oh and here's a pic of my dog in the snow. This was at 11am yesterday and it didn't stop snowing until 3am this morning lol

How's the snow where you are?? (If you have any that is) I'm gutted I've just eaten 2 slices of toast thinking I had to go to work and now that school is closed I won't be able to have my traditional bacon sandwich on a snow day so I'm going to make some butternut squash soup :)

Haia :) I have 7st to lose. I've already lost 2.5st since September after a break for 2 weeks over Christmas I'm back and my first target is to lose the weight I put on over Christmas. 6lbs in all and I lost 2lbs last week so 4lbs to go and once I achieve that I've only got 3lbs until my 3st...

2lbs off this week :) so I'm down to 17.7 I did not deserve it!! I've been celebrating that I've been invited to an interview at Swansea Uni. So I drank cider and ate a huge bag of walkers crunchy crisps on Friday and then went out on Saturday for loads of cocktails and a burger and chips, and...

Good lunch Samantha!! I always have some ripples in the cupboard for when I'm craving chocolate (only 8.5 syns)

+6lbs :)

Yay I'm still here!!!! I put on 1st 1lb over Christmas :( so didn't go to group but just plucked up the courage and I only put on 6lbs :) (so I lost 9lbs last weeks :D ) Hoping to be out of here soon as I've upped the body magic and I'm going to be 100% whenever I can (going out for cocktails on...

Hi :) Well I still live at home and so me and my mum are currently on sw, but my father isn't. So he has his snacks and we basically hide ours. We have our own secret stash (if feels more naughty when I hide them lol) and they basically consist of small packs of chocolate fingers (6.5 syns)...

And now for today's diary :) I am today. Bottomless pit :( Lunch The rest of last nights Lancashire hot pot Went out for noodles Yakisoba, they were dry noodles with chargrilled chicken cooked with a little oil so ill say 6syns?? Diet coke Mocktail (apple mojito) Apple juice, lime juice and...

Oops forgot to post yesterday Lunch Onion, mushroom and tomato omelette with a Side of salad Went to the cinema Large coke zero and a punet of grapes Dinner Lancashire hot pot Lean pork, onions, mushrooms and peas topped with potatoes. 2syn for Gray Snack Cup of tea HEA Pack of fingers 6.5syns

Hoooooonk :)

I have a confession to make I went over my syncs yesterday I had a scream egg and a handful of haribo's :/ so yesterday wasn't a good day really boo :( but somehow I've managed to lose 5lbs from yesterday to today. Anyway so a line underneath yesterday Lunch 1 slice of whole meal bread (1/2...

Hi everybody :) I've been in this bracket for a while now, I went down to 17.3 before Christmas but since then I've been avoiding group. So that's 3 weeks off plan so hopefully I'll still be within this bracket on my weigh in on Tuesday and hope to be in the 16s by Feb :) Good luck everyone we...

before Christmas I made some stuffed mushrooms with quake, onions and some raw garlic. I know I've forgotten some of the ingredients and I don't remember from which book or magazine I got the recipe from. so I was just hoping that someone had the recipe handy thanks :)

My target is to lose 5st which is basically 1st per 2 months but there's also a bit of leeway just incase my weigh loss slows down :) I hope as well to up my body magic by taking the dog for walks, attending fitness classes and joining a gym :) I know I can do this and I look forward to see...

well it' s the beginning of a brand new year again and this year I will stick to sw. I plan on writhing down everything that pass my lips and the body magic I partake in :) I'm going to set myself goals and please feel free to join in. I lost nearly 3 stone before Christmas (39pounds) but I've...

Haia everyone I didn't weigh in last week as it was a very week and I gained 5.5lbs on my home scales. But went to group tonight and weighed in at 17.3.5 :) which means I've lost 7lbs since last week :D This week is going to be a tough one but I can't wait for Christmas to be over so I can be...

1.5 off :)

Good luck :)

Well done!!! :)

Lost 3lbs this week :) as I want to lose 8lbs by Christmas I've got another 5 to go :D

Lost 3lbs tonight :D so down to 17.5 and got my 2.5st award :D

3lbs :D and got my 2.5st award :D

I can't believe how fast today went. I had a lie in (not intentionally as my alarm didn't go off and my parents didn't think to wake me) until 12:15. As I hadn't had breakfast or lunch I just grabbed some fruit. Even though I didn't hit my superfree quota of 10 today I ate a lot of the ones I...

Well done smeagolminded :) And well done cheeky chick!! I'm 17.8 as well and my goal is to be in the 16's by Christmas :)

I thought that my eating habits hadn't changed for example yesterday for lunch I had a bowl of superfree soup, 4 rashers of bacon, 1 slice of wholemeal bread, potato wedges and mushy pea curry. But last week when I was off plan and had a 12" pizza I could only eat half of the pizza rather than...

Can I join? I'd like to lose 8lbs though to get to the next stone bracket :)

Today was a good day, I went to my nursery's coffee morning and I didn't buy a cake :D but I came home and had a jaffa cake bar but hey ho it's only 5syns :) breakfast toast and jam (1) snack slice of lean ham jaffa cake bar 5syns lunch superfree soup(1)carrot, 2)swede, 3)onion, 4)pepper...

Exactly what a difference 100 meters makes, and thanks I knew I'd only kick myself later if I binged on chocolate and I wouldn't be able to relax with a ripple and cup of tea at night lol

I know exactly where you're coming from as I was in the same situation but I've got my club 10 in 10 weeks and I'm now trying for my 2.5st award next week. You've already lost a stone so you're doing really well :) good luck

well today wasn't as hectic and stressfull thank god lol. I know with slimming world 1/3 of EACH meal has to be superfree but this is the first week I've been eating breakfast since I was at school so I'm just easing myself in with toast and jam this week and then I'll eat a banana next week...

Well today was a weird day!! But all 100% on plan. I drove home through torrential to my village, and then there were huge floods so I drove through what really was a river in the road. So I arrived and told my mum and dad to hurry home as it was still raining just incase they wouldn't be able...

Thanks emmaline :) I've been a bit naughty these past 2 weeks so hopefully by posting here it will help me to stay on track. Forgot to say I had 2x slice of wholemeal (from a small loaf) with my dinner 9pm Cup of tea (HEA) Ripple 9syns) So 11syns in all = a very happy Anwen :D I'm going to...

This week I need to lose 1lbs to get my 2.5st so im trying the superfree challenge (10+ superfree) So today I've eaten Breakfast One bite of my toast and jam (it was a tiny bite as the toast was cold and hard but I'd rather over syn than under) 2syns Mid morning snack 1)grapes Lunch Lean...

I've been doing sw for 12 week now and even though I've lost each week :) the weeks that I was expecting a big loss it didn't happen. So I'm hoping by writing my food diary here I can see more of a pattern or someone can point something out :)

I lost 3lbs (eventhough I was off plan :/)

Lost 3lbs tonight. 1lbs away from my 2.5st award :)

Lost 0.5lbs this week :) been a very bad girl so I'm very happy :D

Yay smeagolminded :)

Of course you're allowed :) I'm living slimming world as well I'm sitting drinking a cup of tea with a ripple (9syns) what diet lol

Haha oops, thanks

Ok if I join, I'd like to lose a stone by Christmas, lost 2.5lbs tonight so only 11.5 lbs to go :)

I think I've just had an eureka moment, if I tap on the box until a tick appears is that how I like a post??

At tonight's taster we ate our food while taking to the consultant which was a good idea in theory but the group went on for longer and she had to rush at the end. We talked about how many syns could potentially be in a cheese bap (nearly 50syns) and how knitting stops me from picking on...

Thanks :)

Yay just got down to the 17s :) now my next goal is to get my 3st award before Christmas :)

Haia I'm here now :) lost 2.5lbs this week So I'm now 17.11 1/2 :D One eleven and a half lbs to go until I get my Christmas wish :)

Well I'm off :) weighed in at 17.11 1/2 tonight :) Hope to see you guys soon :D

2.5lbs off :)

Go and get weighed :) it's the thought that count.

If I'm in a hurry I grab a crunchy salad (in the salad aisle in tesco it's in like a plastic bowl) and then top it with Bernard Mathews chicken slices (I think they're free) or do my homework the night before so I know which ones were free or low in syns. Could you do a lunch box the night...

Don't feel ashamed we've all been there, some weeks or months are harder than other and we just need a kick up the backside. When do you use your syns?? I manage to keep mine until 9pm and then I teat myself to a chocolate bar each day, but if I allow myself syns during the day I still feel...

I would love to do a superfree challenge :) I feel like I've started already as I've had asparagus soup for lunch, tomato soup as a snack and chicken salad for tea

Hi :) welcome and good luck

Thanks gazter :) I don't really pay attention to my BMI as I'm only 5"4 so I'm sure my target weigh will be 7st or something haha I'm just going to play it by year and to be in the overweight category would be fantastic which I think is 12st :) but I'm definetly going to set myself little...

:o ripples are only 8.5 syns!!! I need to get me some I've been craving galaxy for ages :D

I'm the same lol, but what I do is empty 2 mini bags of chocolate fingers into a bowl. There's approx 7 fingers in each bag ( 6.5 syns per bag) so that's 14 fingers and I feel like I've had loads of chocolate but only 13syns

Haha no way :) well done us :D

Ok if I join you guys?? Ive got lots to lose but no idea what my final target will be :)

Hoping to join all of you next Tuesday I'm currently 18.0 lol Have fun in Dublin lady loser :)

Same as above :) We're having a comfort food taster next week so we also discussed what we were all bringing

Well done :) I was the same I needed 2lbs for my 2st award and I got it!!

2lbs off and I gained a 2st sticker and club 10 woop woop

I'm still here for another week weighing in at 18.0 lol But I lost 2lbs so got my 2st award and club 10 :D

Not as much for November but I'm hoping to lose a stone by Christmas, but I've got my birthday in Nov so I might not reach that target lol. My plan was to be in the 17s by Christmas so at least Ill know ill succeed in that one lol. This week started off good only 6syns on Wednesday and...

2 st award and club 10 :D only 2lbs to go :)

Smeagolminded don't be so hard on yourself, it's only 0.5 and you lost more than anyone else in your group this month which is one hell of an achievement :D do you have a target for November?? Well done sparkles :) ill hopefully be moving down with you :) I've only got 2.5lbs to go cross fingers

Well done smeagolminded :D

I'm hoping for another 16lbs off so I can have my 3st sparkly sticker :) As my wi day is Tuesday my consultant will be weighing us in on Christmas Eve (which is ideal for me as it will keep me on track the week before as my brother will be home and he often tempts me to eat pizza etc) But as of...

Mine is to lose another 16lbs :) And maybe fit into my glittery jeans which are really tight on me at the moment

2lbs off tonight :)

Well done everyone :) I lost 2lbs this week so now 18.2 So fingers crossed ill be moving down next week :)

3lbs off this week :D

I didn't eat anything today and I don't recommend it to anyone!! And I most certainly woun't be doing it next week I felt horrible and sick

Lost 3lbs tonight :) Another 4lbs until I'm out of here :)

Haha we're not far behind smokingspud :) Having an ok week, but keep on forgetting to eat my HEB lol oops

Bye determined2lose!! Well done smeagolminded!! :D

It's the same with fruit juice, juiced fruit is syned because you couldn't eat 8 oranges but quite easily drink a glass of orange. With smash cake you have to syn the smash if it's a snack, because you could probably eat the whole cake but if you made up 60g of smash you probably couldn't eat it...

I lost 1.5lbs :) and got my stone and a half award. Not bad for my 6th weigh in

I lost 1.5 tonight as well, a bit gutted as I was 100% all week and as I only lost 1.5 last week So thought I'd lose at least 3lbs this week But I'm very happy I got my stone and a half sticker :) so I'm now 18.7 7lbs to lose to get my 2st award and club 10, I hope to be in the 17's by my...

Welcome back :) You'll find plenty of support and motivation on here to keep you going, good luck :)

Pizza topped chicken :)

Hi brox, yes last Tuesday was my 5th weigh in. I live slimmingworld as well I can't believe I'm on a diet and sitting here eating chocolate fingers haha. Well you chop the chicken into bite size pieces, dip in egg and the cover in smash crystals. Cook for 30 mins in the oven and you've got syn...

I've bought myself a mini bike, so every night when I watch tv I just sit down on the sofa and paddle haha. Best thing I've ever bought as I've done 30minutes without realising :)

This thread has gone a bit quiet How's everyone doing??

I agree with Helen I tried lowering my Syns down to 6 a day but I just felt deprived and I lost the same amount of weight as the week before where I had eaten 15syns!! My stomach has shrunk, I now eat a yogurt or a hi-fi bar for breakfast (I know I should have 1/3 superfree with my breakfast but...

Well I had butterfly chicken, luckily my mum was with me and she's also on SW so we both had a side salad, she had the macho peas (3.5) and I had the spicy rice (2.5) and then we shared the peas and rice equally. It was lovely!! I even had a tablespoon with me to measure the sauce and was...

I forgot to post yesterday lol, I lost 1.5lbs :)

Haha Mrs body magic this week I'll be back as Miss Sloth next week

Woop woop everyone's sound brilliant :D I lost 1.5lbs this week (2.5 really as last week was a different consultant and his scales said I'd lost 4 and not 3 pound and therefore my consultant's scales said today that I lost 1.5 instead of 2.5, does anyone else get that??) And today I went to the...

:o no way!! I had the butterfly chicken with the skin And it was lovely!! Thanks I'm gutted the nearest one to where I live is nearly 2 hours away :(

Well done that's brilliant!!

I'd say it is as most of the soup is free foods onion, carrot and lentils. If you want to make sure you get your 1/3 superfree, before you cook the soup try and get everything on a chopping board and then if 1/3 of the food is superfree then your ok :)

I can't help but weigh myself every morning and even if I've been 100% eating superfree foods and only 5 syns a day I always gain weight and then by Monday I've usually lost half a pound and somehow by Tuesday (my weigh in day) I've lost 3lbs. So now I only weigh myself at group because even if...

We had chilli con carne with rice delicious :)

Hoooooonk :) and I even had a nando's

Hi :) how's everyone doing?? I've lost 18lbs so far and hoping for another stone before Christmas. Is anyone else having an American themed party at group this week?? What's everyone bringing with them?? I'm going to make some smash chicken nuggets.

Haia :) I would love to lose 10lbs so I can have a 2st sparkly sticker :D

I personally use yogurt even though it doesn't really taste like coleslaw lol but at least it's then syn free

How much of tesco's reduced fat hummus can I have as my HEB?? I can't find a thread with the information anywhere even though I know I've seen it somewhere lol

Help please I've just checked the syns calculator, it says that butterfly chicken is 3.5 syns does anyone know if that's with/without skin and marinade?

Thanks smoking spud :) Haia determined2lose!! Hopefully we wouln't be far behind you, I'm hoping to be in the 17's before Christmas ideally end of October :) Well done smeagoleminded :D

So did I :D so proud of us lol I'll see you soon!!

Well I'm going to go nuts, off plan from the 23rd of December until the 27th. I'll hopefully lose another stone by the end of November (mabye even more) but whatever I lose in December I don't mind if I put it on. I don't mind being on plan during my birthday/Easter or whenever but during...

Haia :) I lost 4lbs this week so I'm now 18.10 :D How's everyone doing??

4lbs and slimmer of the month woop woop :D

Well I'm off down to the 18's I lost 4lbs this week so I'm now 18.10 :) I'll save you a seat Helen :) and you too brad omg 2 weeks in Cyprus, I'm sure this British weather has is a bit of a shock to the system

:o have you really lost 6st in 6 months!! That's amazing!! Did you exercise as well?? I'm only in my fourth week so the weight is still dropping off but I'm dreading when I start putting pounds on and maintaining and scared I'll lose motivation and give up like I've done in the past

Omg haven't posted in here in a while!! But it really did help me in my first week so I think I should do it again. I'm now after 3 weeks a stone lighter :) I've been on plan this week and I've tried to restrict my syns this week to 6 a day, but that didn't happen lol I had 6 syns on...

Haia :) Is it ok if I join you?? I'm currently 19.0st and I've lost 14lbs in the last 3 weeks. I've got a lot to lose but I haven't really got a target I'm just going to keep on going until I'm happy and healthy. I've been a bit stricter this week with my syns and I've weighed myself this...

Ahh ok I'm sorry I just copied and pasted off another post on minimins

Well some will some soups you can count them as a HEB :) I'll copy and paste the info here when I go on my computer later on. I like weight watchers tomato soup, exactly like Heinz just the tin is a but smaller and it's only 5 syns (I think)

I always treat myself after wi night to a kitkat chunky, crunchie or a muffin lol which ar approx 12-15 syns, as I only snack on small packets of cookies during the week I feel naughty and it helps me stay on track. I once had a McDonalds after I weighed in and I couldn't shift the pounds all...

5/100 :D

I know it's amazing the amount we can eat and still lose weight!! But I feel like my stomach has shrunk a bit since my first week though, I'm going to try and eat breakfast next week though. I just have my lunch, which is usually a bowl of superfree soup followed by a sandwich, I'm then full...

Haia Helen :) welcome to the 19s How are you finding the diet (even though it's more like a lifestyle change)? The 6 syns per day is going well for me so far, but I might have a cheeky chinease on Saturday lol so I'm going to use all of my 15 How did your weigh in go KH21?

4/100 so far :) and I've started my body magic campaign lol Am I the only one that's looking forward to Christmas already?? I honestly can't wait!! I'm like a big kid

Well no matter what the scales says just draw a line underneath it as it's a new week :) I'm sure you'll be fine though I've just made loads of superfree soup so I'm going to eat a bowl of that before every meal to fill me up I'm trying to stick to 6syns per day this week and I'm going to kick...

I think we need to liven this forum!! Everyone seems to be in the lower 19s and therefore we should be moving down through the stones together :) What are your goals? My first goal is to get down to 18st exactly to get my club 10. Then hopefully to get down to 15st before summer. Not sure of my...

Just had my third weigh in tonight and I've lost another 3lbs so that's a stone in 3 weeks :) I'll be happy if I sustain next week tbh as something has to give. But I'm going to try and do 10 minutes on the bike, cross trainer and rowing machine everyday as well as playing on the kinect. I...

Hey!! Welcome to slimming world, just make that 1/3 of each meal is superfree and you only eat when hungry. Muller lights, low fat super noodles and chicken are my must haves and I always plan ahead (I find it easier to stick to it) I've lost a stone so far in 3 weeks but everyone is different...

Hi :) Well in my first week I snacked a lot on fruit (I lost 8lbs that week) But I've just had my third weigh in tonight and I no longer snack, I have my breakfast in the morning I'm full until lunch and then full until dinner. The only snack I have is a 6syn pack of biscuits with a cup of tea...

Haia :) I'm just waiting for my subscription to come through the post, is it any good?? I knit at night and I definitely keeps me from snacking even though I have to have my biscuits and tea every night lol

Just been weighed :) Lost 3lbs so I've lost a stone in 3 weeks :D And I'm now 19 on the dot so hopefully I'll be moving downwards next week :D

-3lbs :) and got my stone award :D

Well done!!

Love this!! Been 100% this week :) So 2/100 done I hope to lose 17lbs before Christmas

Well done :)

Haia :) I just live over the bridge in Gwynedd lol.

Haia :) I had my second weigh in yesterday and I had lost 3lbs :D so that's 11lbs in 2 weeks Going shopping tomorrow and had loads of veg going off in the fridge so I boiled everything in chicken stock, blended all of it and the added 2x tin of chopped tomatoes, tin of bean salad and baked beans...

Hey I lost 3 pounds and got slimmer of the week :D so 19.3 now Hopeing for a 3.5 loss Next week to go into the 18s :D How's everyone else doing??

3lbs off :) 11lbs off in 2 weeks not bad :) another 3 next week and I'll be happy :D

Haia :) have you started today?? I've got my second weigh in tonight I don't expect to have lost more than a pound though, been celebrating my brother's 21st all through the weekend lol.

Sounds good :) what's the half syn cake? Is it nice?

Hey I forgot to post on here last Thursday, I lost 8lb :D It's my brother's 21st so tonight I'm going to make some low syn chicken and sweet corn soup with a Chibease takeaway. And I had sweet chilli super noodles, squid, turkey and salad for lunch Had to be one of the nicest syn free...

I've only had 2 clementines today and I'm full :/ I'm not sure if I should listen to my body and not eat or make myself something to eat, help lol

:o that would be amazing!! Cross fingers that they will

Thanks :)

Www wine!! Never thought of that and thanx :)

And then for today I had a chicken salad for lunch I then went for my weigh in and I've lost 8 pounds :D eventhough I'd prepared some wedges to fo with gammon for my tea, the electricity was off and therefore I had to go to the chippy :/ I just hope I lose weight next week :)

Yesterday Lunch Rice with mushrooms, onion, pepper and tuna with loads of salad Snack Fruit Dinner Sunday lunch Chicken Courgette Aubergine Carrot Peas Potato Sweet potato Unfortunately I didn't have any of my HEA or HEB

Haia :) I started last week at 20.0 stones But have now lost 8 pounds so I'm now 19.6 :) Hopefully I'll lose 3 pounds next and the following week ( that's my target anyways) How's everyone else doing??

I enjoyed it but it was nothing like I expected, I thought it was a horror film to begin with, but then the comedy kicked in lol and a good twist at the end :) I think it was all to do with the fact that my first weigh in was today and I'd been 100% on it all week and I lost 8lb :D so I'm glad...

Lost 8lb today woop woop (first week) I hope the scales were as kind to you guys as they were to me.

My friends decided to sneak some pancakes in with them, honestly it was as if I was in a zoo with malteasers, Jelly tots and peanuts being passed around, do glad I made it without any syns. But yesterday was a syn free day so really I could've had some popcorn

Just went to the cinema to watch, "the watch" Brilliant film, I only had a coke zero while everyone else stuffed popcorn, malteasers and pancakes (don't ask). And then they dragged me to KFC while I sat there watching them eat, well I'm proud of myself for not giving in to temptation, bring on...

Today I had mega beans on toast for lunch 2x wholemeal (HEB) 2x fried egg Tin of beans Was too full for Superfree so ate a bowl of fruit later on Apple Pears Clementines Strawberries Dinner Chilli (with loads of Superfree food) and rice Snack Apple Pear Orange Milks 6syns Safari 5 syns Jammy...

Well i skipped breakfast and had brunch 2x wholemeal bread, topped with fried eggs with loads of beans. I was too full for my super free do I made myself a fruit cocktail 3 hours afterwards For dinner I had chilli and rice (I've mixed the spare rice with tuna, onion, mushrooms, sweet corn and...

Www those ice lollys look nice!!

Haia I joined last Tuesday, I've joined and left sw so many times i've lost count lol Good luck :)

This os hat I ate yesterday Lunch Bacon sandwich with bacon and tomatoes (too full to eat the skips lol) Snacks Apple Banana Clementines Dinner Pizza topped chicken with wedges and salad And then my snacks at night Safari 5syn Milks 6syn Skips 4syn

I've had a bacon sandwich (with loads of fried mushrooms and tomato) I was going to treat myself to a packet of skips but I'm too full. I'll probably snack on fruit throughout the day, pizza topped chicken tonight with wedges and salad an mabye a cheeky glass of wine :)

Haia!! I've just started on Tuesday, and I haven't stopped eating and my scales (which I don't totally trust) say I've lost 7lbs!! How are you finding it?? So far so good for me, and I even get a pack of mini biscuits with a cup of tea at night (2 if I've been good lol)

Just been very naughty and had 2 caramel flapjacks, they were tiny and 4 syns each >.<

Oh and 2 syns for the ketchup so I had 13syns today

I woke up a bit groggy today so I didn't eat anything for breakfast Lunch Mushroom and onion omelette Snacks Melon Grapes Cherries Strawberries Dinner 3x lean homemade beef burgers 2x wholemeal rolls ( one as a HEB and 6 syns for the other one) Lettuce Carrot Tomato Cucumber...

My lunch And dinner

Today was went well but I'm using all of my syns tonight with a cup of tea lol. Breakfast Melon Strawberries Cherries Grapes Banana Apple Muller light Lunch Salad (lettuce, onion, pepper, onion, carrot) Squid Mussels Prawns Snack Banana Blackberries Raspberries Apple Pear Dinner...

Ahh ok thanks :)

Wel this was my breakfast lol I'll try and remember to take pictures tomorrow :)

Thanks!! I'll just eat some fruit afterwards just incase they're not :)

Forgot to take pityre today oops but I had a very good first day and even said no to a buffet :) Breakfast Melon and muller light Lunch Lean bacon 1/2 tin of tomatoes Mushrooms 1 slice of wholemeal bread (1/2 HEB) Snacks Banana Apple Dinner 1x thick sausage 5.5 syns Liver (cooked with a...

Are frozen veg that you pop into the micro for a couple of minutes to steam free?? (just the normal ones with cauliflower and peas no cashews etc). And if they are free are they super free??

Well I went to my first sw meeting tonight (not that it's my first time on the diet). I didn't realise I'd put so much weight on, so now it's all or nothing, I was hopeing to start my diet today but my mum treated me to a pub lunch and seeing as I hadn't been weighed I went for the burger and...

My food diary, hopefully with pictures of my meals if my phone cooperates

Beans on toast always fills me up (followed by some fruit) Bacon sandwich Prepare a fruit salad the night before Muller light with some chopped fruit

I miss my daily chocolate bar with a cup of tea, but I now buy those mini packs of chocolate fingers, digestives and maryland cookies and they're only about 6 syns per pack so that's one syn per biscuit :)

Just had my first weigh in today, hopefully I'll be able to comment on this thread next week with a loss :)

Haia :) Just been to my first weigh in and I'm 20st on the dot, so I might only be here for a week. How's everyone else getting on??

Haia!! Can I join you?? I lost 6lb last week (my first week) and now weigh 18.11 Even though I've been 100% on plan this week my home scales are saying something completely different lol. cross-fingers that my group scales on Thursday will be kinder

Thanks guys!! I've abandoned my food diary by mistake, even though I have been sticking to plan lol and I lost 6lb in my first week :D Yesterday Breakfast Apple Lunch Spagetti bolognaise (1syn) Dinner Tatws Popty/oven potato (3syn) Snacks Apple Banana Mini chocolate animals (4.5 syn) Packet...

Today was a bit of a weird day, I'm finding it hard to sleep atm, so my body clock is everywhere. I woke up at 3 ( after going to sleep at 9am) so as i've got a day off tomorrow (or today even) and I can't sleep I'm going to try and stay awake tonight and go to bed early tomorrow. Enough of me...

Hey!! I've now graduated but I joined sw last year (during my 3rd year). I always had a huge bowl of homemade superfree soup in the fridge, I ate loads of chicken (chicken topped pizza, chicken stuffed with quark and garlic, chicken salad, and Even chicken breast keebabs (without the pitta...

I feel exactly the same!! I've joined a gym, to which I go to and I go swimming aswell, but I haven't been to a single class which is the reason why I joined this particular gym lol. It's just easier to keep my head down in the gym and do my own thing. But on Monday I'm going to pluck up the...

Haha!!

Welcome back :) good luck with you diet and pregnancy :D

By the end of January I want to be a stone lighter... Watch this space :)

Haia!! I'm back on sw for the last time (hopefully) I weighed in at 19.3 on Wednesday so I might not be here for long as I'm having a good week so far but I'm not working on the weekend and that's when I usually when things go downhill.

My meals are usually free but I use my syns for snacks such as 3 syns on cadbury light mousse, cadbury's mini chocolate animals 4.5syns or a packet of crisps. Or I save my throughout the week for a night out on the weekend.

Thank you!! I really need your support tbh as mum's decided not to join sw until next week and came home with fish and chips for her and my dad tonight, it took buckets full of of will power to say no lol. Today was a good day Breakfast Bacon sandwich (bacon, with no fat, and 2x wholemeal...

Well I woke up at 2 Cup of tea Lunch at 5 Pasta Topped with a tin of chopped tomatoes I worked from 7-12 1st break Cheese sandwich Dinner 12:30 Chicken salad (chicken, lettuce, onion, tomato and cucumber) Cherries I also drank 4 pints of no added sugar vimto Total syns = 0 :D

None of the above happend, I couldn't go to sleep until half 7, so I slept through all of my alarms :(. Well I'm going to weigh myself at home, as it's not ideal ATM going to group when I've been working until 2am. Anyways I'll update this later on with my food diary

Hey!! I'm rejoining sw tomorrow, good luck!!

Well I have a very busy day 2morrow so I need to wake up quite early (10am which isn't that early really) so that I can pack loads of snacks to keep me going throughout the day. I then need to rejoin (that is if I find my group), then a couple of hours in the gym before working from 7-12...

Heyy!! My name's Anwen and I've joined and rejoined sw countless times but this time I have to lose the weight and keep it off. 2morrow I'm rejoining for the last time, but even though I'm far from being a newbie I feel a bit like a little lamb lost, I have no idea where my group is 2morrow so...

Heyy!! My name's Anwen and I've joined and rejoined sw countless times but this time I have to lose the weight and keep it off. 2morrow I'm rejoining for the last time, but even though I'm far from being a newbie I feel a bit like a little lamb lost, I have no idea where my group is 2morrow so...

This hasn't worked out as well as I hoped lol as I can't upload pics from my iPhone. Well this is my food diary for today Lunch 3x bacon rasher 1x tin of tomato 1x apple 1x orange Snack Alpen light bar 0.5 HEB Dinner Spaghetti bolognaise 1x wholemeal bread 0.5 HEB Snack Packet of mini...

I forgot to say, today so far I've eaten 3 rashers of bacon (no fat), tin of tomatoes and a HUGE mug of tea, as you can see in the attached file above. And I'm now off for a walk with the dog :)

Hey!! My name's Anwen, and I'm a cereal re-joiner or slimming world lol. ATM I hvae to lose weigh, I'm not going to weigh myself until Friday at my gym (my bank card has expired today and they haven;t sent me a new one so I'm stuck with no money until then) and this will be my weigh in day. I...

That's amazing!! Keep up the good work :D

Well I'm back and I'm sticking to it, but I'm not off to a great start :/ there's nothing to eat here so for lunch I've had 3 bananas an apple and a orange.

Hey I'm tempted to do the same, I need to lose weigh before Christmas, but I work awkward shifts so I'm going to follow sw, with my old books and weigh in at my gym every Friday :) Good luck

Congratulations :D x

I usually gain about 7lb when it's my time of my month. I just acknowledge that it's because I'm holding more water and not to be disheartened as by the following week if I stick to plan 100% I'm guaranteed a loss.

I'm getting back on plan today aswell :) I've been for a swin this morning and haven't consumed any syns yet :) Good luck

Good luck!! Not that you need it!! X

I can't get my head round sw :( eventhough I lost 3pm at my first weigh in I just feel a bit deprived as I've gone from eating whatever to 15syns a day. I've done it before but I try and burn the candle at both ends so I'm starting this diet again and will note down everything I eat. And I'm...

Scales differ from one to the other (I know they shouldn't) so just trust your wi scales. I'm always 2lb heavier on my home scales than on my consultant's scales

Hey can I join this thread again?? Last time I was here I was down to 17.2 but then went off sw for 10 weeks and rejoined last week weighing 18.2.5 but this week somehow I've lost 3lb and therefore I'm just scrapping admission to this thread at 17.13.5 lol. Xxx

After a week in this zone I'm off to the next after just scrapping through with a 3lb loss (current weight 17.13.5 lol) bye xxx

Don't forget the baked beans with your fry up :)

Wel today was random lol Woke up at 10, seeing as this was my first day off in nearly two weeks I was slightly disappointed that my body clock didn't allow me a couple more hours in bed I went for lunch with mum and had a chicken and crispy bacon salad with no dressing and diet coke It was...

Yeh just pop them in about an hour before eating, it doesn't make a huge difference tbh but it isn't as easy to scoff the whole tub in less than ten seconds :) and therefore more of a treat

Hooooooonk :) Haven't used my syns yet but I am going out tonight but I'm driving :)

Btw they last longer if you freeze them before hand

I think I'm already in the 17s After posting yesterday that I was 18.2 in group, I've weighed myself today and was 17.13 and I've always been heavier on my home scales so Yay!! :D

Hey!! You could have a packet of pom bear crisps 4.5syns and kitkat 5.5syns and that leaves 4syns for you to enjoy during the day

Haha Guinness cake that sounds interesting lol, 27 syns isn't that bad :) I remember when I joined for the first time and went for a macdonalds checked the syn value afterwards and it was in the 100s. Omg a mouse!! And I thought a bug was bad enough lol. I'm going to stick to my alpen light bars

Re-joined tonight so my target for September is a stone :D

Haia!! I've rejoined sw again today, I've lost count how many times I've rejoined but I'm back now and that's what counts :) Well I've just graduated from university, been working through the summer in a tourist attraction and now I'm jobless and to make matters worst currys have lost my laptop...

I've rejoined sw :) But I've put on a stone over the summer so I'm now 18.2 Goal for next week get into the 17s

Oh gosh sorry I thought you said crisps!! Chips are free :D sorry for the misunderstanding!!

Unfortunately no :( they are a low syn snack but they're not free :(

I'm now 17.2 :D didn't believe at first that I'd lost 2lb lol, so I'm extra motivated now to be down to 16s next week, just weighed myself now and I've already lost a pound!! Yay!!

In my third week I went back to uni and came home to get weighed, I hadn't weighed myself all week and felt bloated and really fat but when I stepped on the scales I had actually lost 6lb :/ I was estatic but was ver confussed lol so now I don't go by the way I feel anymore I just listen to the...

oh don't be sad!! I've been to a couple of weddings and I least enjoyed the more expensive weddings tbh, there wasn't that much atmosphere and everyone was sitting down instead of dancing and having a proper party :D. I wouldn't let it bother you that much it's suppost to be the happiest day of...

welcome back!! :D

Classes such as Zumba and Aqua aerobics are amazing and you son't realise how hard your working out until you wake up the next morning as stiff as a floor board

I'm going to buy some rhubarb tomorrow I was shocked reading this post that It's only 0.5 syns for 198g stewed with splenda!! I'm going to make some syn free meringues to go with it as a sort of substitiute for the crumble lol