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Best of luck :)

Hello where are you going nice? x

10 lbs yes.. i don't blame ya

How's everyone getting on? i haven't cheated.... which im very proud of i must say. x

Aw Thank you im doing well so far.. but it's hard still :) x

Hi im still here :) just had a soup for dinner now watching tv. my cdc said she would ring me to see how im getting on but havent heard from her still...:sigh: i could do with some encouragement right now... x

Im new and seen my cdc tonight she then tells me shes on 2 weeks holiday.... nervous now lol

Ive had a mango tonight was lovely :)

wicked 9 lbs already amazing :) xx

It happens dont be sad about it... keep trying chick :) im doing ok good a headache tonight, so weigh in thursday you can shift a few lbs by then, cant you? x

Hey im home im lucky as a CDC contacted me this morning so been to see her thsi evening... never guess shes on two weeks holiday in wales, so going alone till then. Ive just had a mango shake liked it loads..:) happy days x

Good that your excited :)

Evening all anyone reading?? anyway still hungry but still strong. I dont have a CDC yet still emailing around. x

Hi yes i find the less sweet and like a milkshake... love them x

wow well done you xx

hey how u doing? x

Hey i will join ya im on CD but god its getting harder lol x

LOL haha oh good :D

Oh right good luck :) whats your current weight? you've done great from looking at your pics x

Banana tetra down :) now to get moving with the day.. it's great im not feeling hungry this morning x

Great news so are u starting back today? x

welcome back where did u go? x

sure is lol i have 3 lots PSHE, Literacy and R.E back to work monday and not started any :eek: lol x

Hello fantastic weight loss already.... 11.6 is around the corner :D Good luck Claire x

Morning ZOF loving your busy diary x

Hello and welcome :) x

Ooooooh the cucumber looks tasty is that?? Haha ;)

I'm not doing much this weekend so water it is. my only worry is getting constipated :( badly on this diet. food plan today terta , terta, bar :) can't wait lol. X

I have planning to do I'm a teacher toooo lol

Hahahahaha oh gosh I didn't even realise .... haha I will change it tonight do u know it took me over an hour to get it right lol xx

2 stones to lose hoping to be 10.9 by August :) anything nice planned for the weekend?

Thanx for your replies back I will try everything lol. X

Hello :) glad your doing well still I must take before pictures too x

Morning I'm still here just no internet connection.... Still 100% I mean business this time round I'm not drinking enough water... Must try alot harder. X

Great Tess :) what was your starting weight? 6 weeks amazing effort for sure. X

Thanx for asking im day2 off back to bed now.. just to kill time lol another 50 days will fly by you have great willpower. keep going x

hehehe 12;24 and going back to bed sooooooooooo hungry :) cold and wet outside so a day at home it is x

routine is key i agree do u have any of the soups? im not keen really only have 1 left so wont moan to much lol.

well im 12.7 today goal is 10.9 by august :) im day 2 wish i was at work today. x

Hey cassie im here to follow :) fab news on your weightloss already x

amazing post ;)

wow so day50 today then amazing effort :)

what are the calories, carbs, sugars etc in a bar? x

A great thread girls im sat here in my pj's telling myself to 'man up' on this diet.. no more stories, excuses will pass my lips anymore. 100% on this diet is the way forward anyone can do this diet :) xx

oh right i will have a look ;) the only problem is i dont have porridges only shakes and bars?? what about oatbran daily? x

I might join you x

Morning how u keeping? u havent left me have u?:p

Day 2 for me :) getting there slowly but SURELY X

I have the PS hunks already had 4 day and within a week i was bunged up again... :cry:are there any vitamins i could take do u think? i so wnat to keep on top of this while im ssing again. Thanx for your replies back x

Good morning day 2 and having a cuppa im trying not weigh daily need to keep focused really :) plan today is a terta , bar, soup and lots of water :) gutted as my CDC didnt call me back yesterday.. and really i dont want to call her back, but i need a CDC lol for more products...:eek: Back...

Thank you for your encouragement :) how are you getting on? x

Day 1 done yay me lol x

How do ppl do it?? the cd fibre never works for me :) Claire x

I see it's cuz of your height lucky lady you lol I have one orenital soup left nice with black pepper added. X

Say with 4 packs if your CDC told u to in a month or so see how u feel your losses will be the same honest. :) I think it's your height they go by why u should have 4 packets enjoy:) x

Hello chicka :) thank for your post glad I'm reading it as I was gonna cheat with a pack of Jaffa cakes LOL :( but have had a cuppa instead. How's day 2 treating u? X

Thank you ladies for your reply I have 10 weeks till my hoilday eeek plenty of time. Time for my banana terta now.. :) And yes it is all about the mindset good luck wannabefitatthirty :) keep me updated x

Well I'm dressed and ready to go yet nothing fits so depressing now. Meeting friends for shopping and hopefully the gym later on. I've contacted my cdc she's ring me back in an hour, she remember me. Lol Im going to tuck into my terta now :) x

Hello Hanaha I'm here to follow :) you ready for day 2 ? Good luck. X

Good luck I'm back too ;) x

Im off to Greece :) with the girls. How you feeling this morning? X

oh lovely to hear from you :) I'm going to Greece - Crete for 2 weeks I have tonnes of size 10's that I want to wear again. I go 20th August :) I'd say you could lose loads by the time u go to Italy if you are 100% don't forget inch loss aswell :) what days are your weigh in's ?? I will ring...

Hello :) I'm 12.8 today and restarting for my holiday in August 2 stones to lose. hope today goes well for you x

Morning all can you believe I've needed to lose 2 stones since February 2012 :( on and off VLCD's and keep failing. So today is day 1 I'm going to use up the remaining products I have then email my CDC on Friday. I have a busy day ahead and hope to report a 100% SS day. Anybody wanting support...

Since Febrauary I've been trying to lose and it's now 6th June :( I get so far and give up. I couldn't sleep last night thinking about my weight, and to why I can't stick to a VLCD anymore. Summer holiday in August and I'm playing around its so embrassing. I was going to calorie count starting...

I was going to have 1000 on none exercise days ? ;)

Thank you :)

I dont plan on eating back my calories :) i will get greedy lol x

Are u exercising also? x

So here i am after failing on fad diets.. ive had a lovely day out with the family even though i looked huge and felt fat so here i am. Starting my journery again and looking forward to losing 1stone 13 lbs by August for my summer holiday to Greece :) i havent worked out many calories i will eat...

wow you all have done so well im day 1 again x

Thank you for sharing :) and well done to you, do u have a diary on here:) xx claire

wow day 23 you are rocking on the diet :) hope your enjoying your day x

Helloo how did your gym session go? x

Hello :) you only have 18 lbs to go wow bet you cant wait? what's your plans for maintaince? hope yiu have a lovely day x

Hello and thanx for asking :) i had 3 cottage pies yesterday lol kept me well full.. and 100% so all good. I went for an 8:30am run this morning, ordered the new bars this morning i will have these at work on monday as ppl like to comment on me not eating so i can eat these in front of then...

Hahaha I had one brekkie loved it :)

Gosh this is a harsh reply back.... Anyway what do u mean by 'sponsored' ? :)

Great thanx :)

Thank you for your messages :) it really helps me through the day. Another run done feel so good to, Im scared of dogs lol but it didn't bother me this morning. Day 3 is here and I did scale hop :) so close to the 11's man by Sunday I could be there...!! :) Come on Claire.... You can do it...

Can I have 3 cottage pies today?? I'm in love with them ATM ;) hoping it wouldn't affect my losses x

That's what i am telling myself lol..........Thanx :)

Oh dont worry i did the same yesterday :(booo but today 100% and i wont do it again.. hope today as been better for u x

Hope youve had a pleasant day :)

Hello hope your having a good day x

wow fantastic results.... i bet your chuffed and yes no scale hopping x ;)

Hello best of luck :) x

Day 2 achieved and DONE yay me feeling chuffed lol bring on day 3 claires ready..!! :Dhow's everyone else?

Morning all I'm up and have been for a run with my next door neighbour :) I didn't scale hop this morning as I know from experience how quick them scales can go up after a days binge. On a happier not I'm feeling better and ready to tackle the last of this weight...!!! Lets call today day 2 :) xxx

oh i had that before from Boots :) thanx

ooh i love new look they have fab clothes now.. maxi dresses i love:) will u wear them soon ?

I know feel so silly for cheating today... sat here telling myself i wont do it again :) 5 weeks is around the corner!! advice on consitpation? what do u take? i have husks powder thats ok to take isnt it i dont do senna as it give me cramps.

I tend to do food shop online when im on vlcd's lol

MFP says i can be at goal in 5 weeks which would be 8th May.....:eek::eek: lol lol i cant stop thinking how wonderful that would be. It's not very long at all really??

bless ya :) keep going x

still a hugggee achievement hun x

Hi Lea i have set up MFP and i did have that summary come telling me if i carried on i would be at goal in 5 weeks... silly i know but is it really true??:eek: i read it twice and thought wooooww lol x

8 weeks in and 3 stones down OMG fantastic:) :) that is amazing to date (and here's me fannying around):sigh: I will weigh on sunday morning.. hope to be in the 11's fingers crossed thanx for the boost again :)

Yes yes yes your right and i so know it to, i will be so much happier and proud of myself. I wasnt hungry i was just bored gosh 8 weeks to be at goal would be soo wonderful. :D Thank you for the encouragement Claire x

Hello i remember you from LT :) im day 2 more like day 1 again... how u doing?

Verrryyy true Dee right if im honest i woke up fine then by 10am i wanted to eat so badly so i did i had a crumpet i ate and ate then finished then convinced myself to come off SS and calorie count:cry::cry: well what have i done??? YES...binged and its not even 4pm yet ive failed yet again. I...

Oh thank you for your reply :) so you did move up slowly then? 700-800 then added 100 each week? and u didnt gain weight? wow you have done fantastic havent you:D claire x

Hello you have done well so far.. im starting today :) hope you have a good day x

Morning all im claire 30 years old single atm :) ive been a member on mini's for a while now i have always battled to lose weight. I got to goal by doing Lighter Life i lost 4 stones.. since last year Christmas i have been gaining weight again. I started off on slim and save but yet again my...

Hello all I've come across MFP and it looks like a very handy tool to use daily. I'm confused really because I'm currently on a vlcd ( slim & save) if I wanted to come off the diet how would I go about losing weight again without gaining it all back on? Im thinking about using my months supply...

Are u going to be keeping a ww diary? :) best of luck as you have done so well x

I'm really confused to why certain people have taken this thread so far ? Starlight was asking a question to why people are breaking their diets because of Easter!! These nothing wrong with this question at all. Then certain people's post seem to be rather rude if u ask me, these just no need...

I may join too? We could all buddy up :) ? Claire

These there a book about it ? Oooh i like the sound of it :) so u eat what u want weekdays?? do u count calories? X

Good for you :) xx

Good morning :) thank you for replying back to me yesterday. Hope you have a lovely bank holiday x

Morning day 2 and a BH I normally go to the theme park and drinks and food.. Not this time I'm not lol so may pop into town then. Feeling ok really hungry and miss wine oooo lar lar haha. I must drink more water only had 1 litre yesterday... X

I think I agree with shanny that vlcd will have negative thoughts. As the diet isn't for everyone but I've had success with the diet. And yes I have gained 'some' back on but not all of my 4.5 stones :) :) I'm still a size 12 but a tight one ;) I'm now doing slim &save and taking action before I...

I agree :) Good luck

Hello i have switched from LT to SS today myself i am having 3 packs a day with a protein meal so far im enjoying it and no regrets. :)

I have to agree im the last person to add my name and fussing about alphabetical order... WHY?? these no need really. I did do it on purpose thou hahaha naughty claire... oh well :p

Had my second shake really enjoying them better than LT ;) later will be cottage pie :)

BordersGirl (We) ..........................11lbs (0lbs lost - 11lbs to go) Deezer (Su) ..............................28lbs (3lb lost - 25lb to go) EvieT (Su) 16lbs........................ (0lbs lost - 16lbs to go) Jessica Rabbit72............................ (Su) (11lbs lost - 24lb to go) Laurie...

Very true LOL its all about shrinking :)

Thank you im having my first shake now..........good times LOL :D

mmm chinese lol and only 4 lbs up thats fine really. that will soon melt away hun. when is your weigh in day? stay strong im going to be glued to this forum over the next few weeks lol. you will do it in time for your holiday :)

Hello all I'm starting a vlcd today :) good luck to you all. X

Best of luck surfhunny :) I know your upset but catching up with friends is the best ;) what did u eat? Im starting on slim & save this morning I've been on LL and LT already :( gained 18 lbs already. So let's start today?? You have Florida to look forward to :) all You can do is try your best...

Yes I agree you will soon be where u want to be. Your done it before so you will do it again. Big hugs x

Good morning I agree with the above post you have been very supportive. :) hope you have a lovely Easter Sunday x

Fanstatic loss again :) next week will be your week again x

Thank you Lea :) sunday is here my family have gone to church for Easter Sunday. I'm baby sitting and waiting till 10ish to have my first shake. Im confident I will have a good day today ;) well I have to if I want these 18 lbs gone again. Wish me luck :)

I also started on Lighter life at 14.10 and got to 10.12 was over the moon lol now im 12 stones:cry:but a size 12 i carry my weight in my bum/thighs. This is what made me change over to ss is the meals... i think it will suit me alot better in the evenings. You have come far and doing so well...

Hello hope you don't mind me asking i see your logic about increasing calories slowly :) you say u are on 800 cals now what is your weight loss like now? also how long will you follow 1000,1200 cals for? a few weeks? Im trying to think of how to maintain myself as i lose the weight but can...

Have you just started diet hun? I start tomorrow chick :) i weigh daily too lol its a fab feeling i agree.. my offical weigh in day will be a saturday morning. your at a lovely weight now;) which is my goal weight lol

I agree as long as the scales are going down... :) do u weigh weekly? or daily? x

Hello best of luck im starting tomorrow :)

Oh looks good :)

A fantastic weight loss :) good for you x

Bordersgirl .............7lb (2lb lost, 5lb to go) Catdog.................. 14lb Welshtigger.............8lbs Maka.....................13lb (0lb lost, 13 to go) Luv2BSlim..............12lb (0lb lost, 12lb to go) claire30.................. 10lb (0lb lost, 10lb to go)

Aw thank you for your reply :) it's made me smile reading your loss in 2 weeks thats fantastic this sort of posts makes me more wanting to do well again. many thamx claire x

Hope your ok sweetie :) x

How does it work? :)

Hello hun wow look at you leaving me behind LOL xx

Hello all im no stranger to VLCD's i was successful on LL last year but stopped the diet because of the costs really, so decide to try LT and started off well but then slipped around christmas time last year. My heaviest weight was 14stone 10:cry:LL was the only diet that worked for me to get...

Right ok thanx.. i won't bother then :)

your right 'your mind as got to be in the zone' :) Thanx x

helllo :D:D here to follow you, oh and join you to lol x

I have this also but from co-op I think I will have all of it by its self and not add any other protein to it.. It's very filling to. X

So sugar free jelly is ok to have now and then? :)

Amazing :) very well done to you. X

Hello all I've been awake since 4am looking at the s&s website and reading on here. I've been on LL and LT for the past year lost weight on both plans. My problem is I stop and start these diets which is silly really when I have a hard week.. I eat then gain and it's just a cycle I am...

Thank you girls weigh was good for me 7 lbs down so my cheat gain as gone... Moving onto the final bit now.. 18 lbs to go and have decided to change over to slim & save :) Having protein during the day will help me loads. My last weigh in with LT will be wedsday... Thanx for your support x

You can stick to it till the end :) I know you will hun xx

why dont u just stick to the digital ones?

oh well done on the new skirt.. how fab:D

evening hun roll on refeed haha x

hello im still 100% yay weigh in wedsday hope i lost atleast 7 lbs by then... fingers crossed x

What's nice about it ? The shakes ? I did lighter life and miss the bars :( Best of luck chicka x

:) thank you I will keep this plan in mind.. This could work for me when I have my wobbly moments lol How u getting on ? Have u started s&s now ?

My date is April 21st Hun got a friends wedding and have a lovely dress to wear from Oasis. So we have own dates planned..?all we need is to shrink away lol Thanx for your support :) Where u going nice ?

TOTM is horrid at times I know.. How was your day yesterday ? Are the scales being kind again I hope so :) xx

Thank u for your support........ you have lost 3 stones in 7 weeks WOW XX

so we both have 19 lbs to lose? is this right? well we best work together then and get this weight off once and for all lol..! I feel miserable to actually but i refuse to weigh 15 stones again :( hope you are ok tonight? x

Hello thanx for your support :) xx

My mum said to me i look good now and do i really want to lose anymore... i snapped at her bless ya and replied yes... i want this last bit offfff!!! so i have now got 19 lbs to lose UP 4 lbs the shame of it really today as been successful at last off to paint my nails now, i will get there...

This is a thought isnt it :) uve made me think now.. what do u reckon my average losses would be? thanx for your posts x

Hello :) day 7 u are doing very well, I love summer so i agree it will be nice to feel more comfortable this year. Good luck on your journey

Thank u :) and I know your right but I feel as if I'm failing I'm just not trying harder enough. I could be a stone down by the end of march.... If I could I'd be the happiest girl ever lol :)

amazing :) very well done x

Hello :)

your doing soooooo :) well

well these no point in keeping a diary is there...:cry::cry: everyday is a restart u wouldnt believe i have less than a stone to go.:sigh::sigh:

Im here hun.... :) so you were ment to be refeeding right? are u sure u want to TFR again hun? don't be hard on yourself 5 lbs is fantastic, i will log back on later x

Hello Kelly best of luck uve done it before I'm sure u can do it again.

Hello i like your plan of going to the toilet so your not questioned.. :) well done for straying so strong x

please try and buy some tomorrow i will take them every 3 days now.. to make me go often. Ive just been looking at the calender and i have my best friends 30th party 31st march.. so that needs to be my goal weight (42 days) :) :) Eeeekkk lol we can do it hunnie.. its all very exciting now i...

How did your weigh in go? xx Thank you hun hope your doing well still?:) Thank you for your support :) Well im finally getting there at last lol how is everyone else getting on? claire xx

Best of luck on your journey :)

Hey u are so close in the 9's now u lucky lady you :) I've had the same problem all bunged up I have had action last time woke me out of my deep sleep and now all cleared again it's from tesco's £3 get some ASAP take 2 before bed. Dulcolax pick Peres they are tiny balls. You have done so well...

Morning took myself shopping and now feeling good again size 12's brought I won't buy anymore clothes till May now. Just needed that boost really :) I've been constipated this week aswell My water intake is bad only had 1 litre. I will add tea and coffees today. I've been asked to do the...

Thank you all im doing better :) how is everyone one else? x

Hello all im still here doing better at last lol weigh in monday looks like an ok loss 3.5 lbs off so far :) Ive been exercising this week and really enjoyed it to, i feel much better for it anyway.x

oh great thank you :) when will u be starting in? :) Does anyone else use the Angie Miller dvd please? the kettleworx looks good but can't afford right now.. im hoping by using the Angie Miller one i will get the same results right? :)

Hello all can I have some helP please i brought the kettlebell bootcamp DVD by Angie Miller am I correct in saying its 45 mins each time? I haven't started using the kettlebell yet, but the reviews on this DVD was fab on amazon. Have I brought the wrong on. As the kettleworx is 3x 20 a week. 45...

I'm in the next bracket 11's but it's the 10's that will make me jump for joy :) lol

Hello all I was just wondering what everyone takes to 'prevent' it ? Thanx Claire

Fab loss Dusty :) x

Me too :( very worrying as behaviour is poor at the moment in key stage 2. Glad half term is here this week lol

Thank you :) today I'm at home so will catch up on the housework. We don't have much left to lose at all your right. I must say I get hunger pains every morning :( been to the loo twice during the night. Here's to another good day:) x

Hello I'm getting there ;) I have a few parties next month so went shopping for outfits this always cheers me up.. So I'm focusing on looking hot next month lol. Day 7 wow u are strong to keep away from the scales to :) u should have a good loss for Tuesday. Keep going :)

Hello I'd say the answer will be no really u must have all 3 shakes this is how the diet is designed isn't 3 products and plain water. What times are u having your shakes? I do 7:30am. 1:30 then 6-7 it's a case of spreading them all out, this no point in not doing the diet properly really try...

OMG I needed this boost wow you have done amazing. What's your goal weight ?? Well done

Aww thank you very much for your posts :) I sounded really bad didn't I lol Well I'm proud to say another week done 1 lb down this week. So 18 lbs to go now this week will be a fantastic week I'm hopeful and as most of u said its only for a very short time it's having the strength to carry on...

Hello :) thank u for posting its nice to come on and read messages. Well I only lost 1 lb this week.. Which isn't good at all but I had a talk with a different lady and she's hopeful I will be refeeding by march if I do it properly, so here I am trying to make this a better week. :) I was...

Well done day3 u feeling more postive now? :) i went to get more products this week and I should be refeeding the first week of march. If I'm 100% on the diet I'm still trying thou. Hope u have a good weekend x

Hello :) how u getting on? X

I'm struggling and I mean struggling everyday from 12:15 at work. Can't believe I have 19 lbs to feel good about myself again.. But it just seems impossible. I won't give up though, I just wont. Anybody else 'Feel' this way?

Morning :) wow u have come so far :) have u decided yet ? Best of luck

Hellooo I'm struggling :) if I'm honest but I can't keep carrying on this way. So making changes from today lol How did yesterday go for you?? Let's stick with it :) we will soon be finished. X

Hello again how's juddd going ? Me I'm struggling really badly and I know it's the daily weighing, getting disheartened when they don't move.!! I just don't know what to do!! But the weight must come off. :( A fed up Claire x

Good for you :)

I just get fed up easily and my social events get in the way on this diet :( But trying harder this time, can't be wasting money anymore I've had a shake so far and a green tea. Juddd looks good so u can eat what u like then ? My chemist are always in a rush lol so supporting myself really...

Morning your off LT how come ? Yep I'm back 15 lbs to go I can do that do u think ? Hoping by next month what do u think? Your losses where good

Mentally I was pleased I had started really :) but did feel hungry last night but had a bath early. I find the weekends easier as I'm not at home lol Hope today goes well

Good morning :) I'm just having a quick read through your diary :) your losses are fantastic.

Thank you ladies :) Day 2 and smiling this morning, proud I managed to do this again. This might sound silly but I keep telling myself to just focus on the diet... I always give in to easily. Have a good day x

Hey Gem and welcome :) I pay £36 a week for my supplies. If u have any questions to ask please remember to ask them chick, good luck Claire

Oh good luck i restarted today :)

Hello im back to :)

Hello found your diary :) youe doing soooooo well x

Im back :) ive sts which is fab but need to finish this journey now.. how is everyone doing ?

I keep saying this to myself as well.............. how u doing ?

wow everyones doing so well... im back on it this week :)

well done for taking action straight away :)

i hate doing this diet at work ppl ask me so much questions.. why im not eating, even thou i have my bar at work its never enough for some ppl.. but nobody told me how fat i was last year lol (a rant)

Keep fighting its nearly bed time lol x

I'm hoping to be 10.10 by the end of February :) less than a stone to go. I have no hunger today which is fabby lol toilet trips are a pain but im at home. 15 weeks is a realistic amount of time I'd say:) I still have food thoughts today thou.. But trying

Well done for not giving in its not worth it now your in ketosis really. I've got to do a few Christmas returns in town today and that's it. Yes it's all about the jeans this month lol. Stay strong... And yes getting addicted to them scales are not right I've got a terrible habit :( How...

Thank you are u new to LT? :) how u getting on? X

I think if it suits u enjoy it :) I need to find it in asda this week. I've heard it's salty??

Morning wide awake watching Telly I did scale hop and 1 lb down from yesterday :) yah Yay not much planned for today really. But another good day on the diet I can't wait to wear my jeans again. I'm going to drink more water today as I'm in most of the day so glad I feel less bloated now.

Hahaha of course the dress will fit :) I love your attitude :) good luck

5 lbs off for me :) Claire30.............21lbs to lose.....5 lbs lost Danielle.............21lbs to lose.....0lbs lost jersey joe..........25lbs to lose.....0lbs lost Bubbles.............18lbs to lose.....0lbs lost V12345.............28lbs to lose......11lbs lost Theresa6...........21lbs to...

doing great thank you going to have my bar at 7 ish :) how about you?

Happy new year :) I'm 5 lbs down this week and will carry on till Im at my lowest. Are u doing ok ? I hope you are. X

Yes LT all the way again :) I have to really and happy to now my sister enjoys it she's lost 1.5 stone in 4 weeks now another 3 stones to go. Oh so u have started great to hear :) sorry there not supportive to you I have a lady called Mary she's nice very chatty lol. The lack of sleep does get...

Hello all we'll I've had a stressful start to the year my sister has had to move out and leave her husband and move in with me :) I'm happy she's away and with family again I have rang the chemist to explain my absence this week, I've jumped on the scales and they are 11.9 so 5 lbs off so far :)...

Hello :) and welcome x

Morning how u feeling this morning ? Big hugs x

I agree thanx :) does anyone weigh daily ???? I'm doing great and not missing food these days :) hehe x

Good luck everyone :)

Claire30 .... 21 lbs to lose... 0 lbs lost :) Danielle.... 21 lbs to lose ... 0 lbs lost jersey joe.... 25 lbs to lose ..0 lbs lost Bubbles............18 lbs to lose 0 lbs lost

Claire30 .... 21 lbs to lose... 0 lbs lost :) Danielle.... 21 lbs to lose ... 0 lbs lost

Janice are you free now chick ?? Lol

Hello all happy new year :) please join if you would like to join the shrinking challenge.... :) good luck everyone (copy and paste your name and weigh in weekly) Claire30 .... 21 lbs to lose... 0 lbs lost :)

Morning all :) happy new year :) Well I had a meal last night :( chicken and salad ate with friends so they didn't question me.. I'm up any tidying aiming to have my shake at 11am the scales are down which is great. X

Hiya :) how u feeling ? You can always PM anytime.. X

dont worry honestly...:D

Im sure on vlcd's u can lose up to a stone a month.... if 100% :)

I don't know chick...... u will know when u need to go dont worry about it to much.. just dont stay out toooooooooo late lol

my poo once taken it becomes loose and runny.... it should be mild.. you should be fine by the morning.

its really cold out there today.. im reading for my p.j's and a hot cuppa ;)

Hello and welcome you will soon be melting them lbs away :)

well get them and have them when you are back home later on today.. atleast you have the rest of the evening and night for it to make some movement.. i think it depends how bunged up u are. I dont get bunged up anyomre cuz i have it each week.. i just go reguarly when im on vlcd's. I wont...

Oh i like running :) i think everyone cant wait for january now lol

mmmmmmmm they do cramp u i agree.. moviciol does'nt do that at all no pains at all.. but works at treat if not try a co-op chemist near you? best to take it when your at home and near the loo ;) i always go the same day janice. On the packet im sure u can take up to 6 a day!! have a good read of...

I was watching emmerdale last night with pauline quirke.. she looks well thin now do u think? yes my mum had to lend me the money most times for LL it was expensive i agree. but enjoyed the plan, just wanting to do just as good with LT :)

Hello and well done i was reading through your diary on boxing day :) im very happy for you. claire

yes over the counter they are expensive £12 when i brought them they are sachets... i have 1 every other day... i have always used these janice. they keep me regualry or maybe senakot before bed?? when i was on lighter life i had 3 in one day sachets of movicol and had a very good flush out...

small aint the word.. u can just about see them LOL the lighter life ones were bigger. Im doing lots of walking today :)

I am 12.0 stone aim to be 10.7 and lovely size 10..... cant wait lol I take movicol janice and im having bowel movements, im sure these a fibre thing u can get from the chemist too? my stomach has been fine so far, u drinking enough?

you can do it....... like me we have been on other VLCD's before and the results a wicked. I will take a bar out with me i think. im thinking of exercising next week what do u think??

I started boxing day..... needed it after christmas day :) your a nice low weight now janice already what's your goal weight?

how u doing today? i miss bread in the mornings lol