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The headaches will go - drink LOADS of water, it really does help. After a few days you will see the losses and it will be all worth it :)

Why didn't I think of that?! Good idea. No point to the app really is there!

Is it just me or is this missing 2 fundamental bits. Weigh in and food diary ? Have to log in on the website to weigh. Surely you should be able to do this through the app or am I missing something??? I also thought having your food diary would be v helpful (and better than filling in the...

3lbs off for me this week. Back on track after horrid gain last week

Yay well done you too xx

4.5 lbs off - heading back to goal after mega fall from the wagon :)

I weigh every day - keeps me on the straight n narrow

I can't be faffed with separating my eggs so whole eggs all the way for me. The cholesterol thing has been debunked I think. Eggs are good healthy food and I eat them A LOT! :)

Keep drinking the water. It might be a bit of retention but you should see a result next week. Keep at it hon xxx

Really works for me as it's too hot and I'm not bothered about cooking much so having lots of salad and fruit - yay!

Another 2lbs down. Now 9stone 1.5lbs (damn you half a pound!). 9 stone here I come!!!!

Sts this week at 9st 4 lb

Have new scales that weigh me heavier by 2lbs than gym and slimming world. I constantly compare home scales to gym scales and then WI at SW - honestly do my own head in sometimes!!!!

Another 2lbs - now 9 stone 4 lbs :)

Well peeps, tonight I weighed in and...... Hit GOAL!!!! 3lbs off and target of 9 stone 6lbs - yippeeeeee!!

Food at Alton towers is all deep fried overly expensive etc etc - get the picture!!! I'd prepare with some packed picnic free foods - will save a fortune too!! Most importantly though - enjoy - Alton towers is ace :)

Well done Monday weighers, good losses :)

1/2 pound off so now 9 stone 9lns today. Not a big loss but still a loss so very happy x

5 - 15 syns max per day. The groups are brilliant. Lots of good hints n tips. Wine is so high in syns I've switched to vodka for when I feel like a tipple! Eat your super free! Oh and keep coming here. The people on the forum are all just so helpful.

Blimey. Better off making it from scratch with a tonne of super free :)

Well done all xx

Well done! 3.5lbs off for me which is fabulous after last weeks 2.5lb gain - so onwards and downwards! :)

Weigh in tonight. Hoping for a loss after last week's gain. Fingers an toes crossed! X

Well! I had ham terrine, followed by porcini ravioli. Then roasted cod followed by massive bowl of strawberries with cream (didn't eat the cream!). It was fine dining experience so portions were minuscule but omg was it lovely! Also three glasses of very lovely red wine and a g n t...

It was FABBY xx

I use MFP every day. It helps me keep track and I rarely go over the cals but when I do it's cos I've eaten lots of super free so I never worry about it. It's just a sense check for me to ensure I stay on track and a good habit I think

Okay I have a big posh lunch to go to with hubby. I suspect nothing will be SW friendly and there will be wine that if I don't drink will raise eyebrows soooooo plan today is to be off plan and hope and pray to the weightloss fairies that it doesn't sabotage me to much! That and the fact that...

I am in the 9's. Whoop - 9.9 according to home scales. SW weigh me heavier bit only by three pounds so hopeful for next Monday. Just have to be very good for next few days :)

3lb gain for me. Hols last week and too much fun had!!!! Back in the zone this week

Well done everyone on your losses. Ain't we doing well :)

4lbs this week off for me - amazed!

I weigh on a Monday :)))

Wi this week and I'm 10 stone exactly - so close I can smell it! Scales at home already put me at 9.10 BUT I'm going by the official SW !

Welcome and good luck. Loads of support on here xxxx

2lbs fir me and my half stone award - whoopie :))))))

I did not know this either!!! How enlightening lol

10.2.5 yesterday at weigh in. 9.13 on my scales at home this morning so technically in the 9's although not "officially". Grrrr!!!

Been doing SW fir three weeks and I've lost 5.5lbs through eating constantly plus some exercise - I lodt 7lbs in a week on shakes but put it back on immediately !!! I haven't got a lot to lose so will probably slow down a bit as I head into the 9's but I feel great (not hungry!). Good luck with...

I've done Exante and if I'm honest the losses with SW are similar long term and you can EAT! Shake only diets take monumental willpower to sustain and as soon as you stop - BAM The weight comes back on, SW is a lifestyle not a quick fix. Shake only sees quick initial results but very very hard...

2.5 lbs off this week, 5.5lbs in total on three weeks with slimming world. I am delighted!!!!!

I try not to weigh every time go the gym but I just can't help myself aargh! And what gym scales say is always different to SW ones with SW Wi putting me heavier than gym. I spoke to pt instructor at gym who confirms scales are calibrated weekly so accurate so I split the diff. As long as I'm...

Yesterday B: banana, plum and pear L: chicken breast grilled with spinach and toms D: chicken oven baked with peppers, onion and pasatta with whole wheat pasta Hexa - small glass (100ml) skim milk Hexb - hi fi bar Syns 1x vodka and soda 3x. Small glasses 125ml red wine. 16,syns Slightly...

Brekkie: banana, broccoli, grapes all whiz zed up in a smoothie Mid morning: Apple and kiwi Lunch: cous cous with small tin tuna, toms, spinach , celery Dinner: chicken breast, potatoes (boiled) spinach and low sugar baked beans Syn: Milky Way - yummy Hexa small glass of semi skimmed...

You have made me a very happy woman!!! X

How about passata. Is it free if it has no olive oil in it? I plan on using it tonight! Thankyou for your help btw xxx

Oh bobbins!!! Ok will remember that. Hate apples lol

Aren't apples free on the easy plan? Still getting my head around it all!

B: broccoli, banana and apple smoothie made in my bullet smoothie maker L: cous cous, toms, tuna, broccoli Snack: hi fi caramel and chic D: whole wheat pasta, chick breast, tin toms and onion and green peppers How does this look?

Gosh late to the party but welcome Rachel. This site is so supporting. Hope your first week went well xxxc

Only ever had 100% top service from exante.

Welcome :)

Honk for yesterday!

Hopefully 100% today but feeling like I have had enough now! Wi this morning at 9 stone 8lbs. Slowed down a lot this week which I expected but I am stil delighted with the results. Skinny jeans fit - YAY!!!!! Bring on the Dublin birthday fun. Will likely get a two week pack in November and...

This will make you all laugh!!! So I am nearly at the end of my Exante journey (this time anyway, never say never). When I am going through the few packs I have left deciding what I'm having tomorrow. I notice the use by date on the back and realise, after two full weeks on this diet and some...

Well said - completely agree. Would have wavered and fallen off the wagon massively if it wasn't for all you lovely lot! Xxx

Blip last night. Hubbie made food and I had a very small amount of protein only. (Can't mention food on 100% forum so saying no more!!). Today back on it. Tomorrow is last day and I can't wait!!!

Bristol :)

Thanks giggles. Feeling super virtuous!!!! Xx

I think that might be a question for your GP hon. Antibiotics can do funny things to us. So can Exante. The two combined could be very funny in a not very funny kind of way!! How long do you have left on the antibiotics? Might it be worth waiting till your 100% well again before doing the...

I am on hols next week eek! Plan to low carb but not going to stress too much and I am going to be having a wine or three! Can't wait xx

That's brilliant! Keep going :)

13 lbs in two weeks! Have been ill too so that helped - in an odd way - very happy debs! Will be maintaining from next week :)

Weighed in this morning - I'm 9 stone 9lbs. Completely ecstatic. Keeping going to the weekend and hols. Dare I say at 9 stone could be within my sights?!???????!!!!!

Yay well done xx

Got to the end of today. Tuff day and no idea why but I did it!

Honkkkkkkk

Wow 13 days - that's fab. I am aiming for that too :)))). Honk honk xxx

I found week one horrid! Both time I have some it. It does get easier tho. Just stick with it xxx

Ok so day 9 begins. Second time around for me and officially the longest I have lasted. It's my birthday next week. Hubbie is taking me to Dublin. I have enough packs to last me to the weekend and then I shall be sensible eating/low carbing to maintain - I suspect there may be a glass or two...

Big HONK. :)

Well done!! Cheeky wi tonight and SO AM IIIIIIIIII ?. 9 stone 11 lb after 8 tough days. Only one more week on Exante for me till I run out of packs and my hol to Dublin. Would love love love to be 9' 4 by the time we go - fingers and toes are crossed

Not heard of em so couldn't say BUT they look high cal and high carb to me so I would avoid xxxxx

Oh and SOD the gym!!!

Manic day- managed to neck less than half my soup. It then went cold so I had to chuck it. Just finished work. No time for water or even a cup of tea - going home to neck 2 litres and scoff 3 packs before bedtime - grrrr to work and clients!!

Bring it on!!! Having a large coffee - got porridge for lunch and then gym tonight and I AM going!!!!

And Sunday is DONE. Did ok. Had small nibble of some protein but apart from that fully 99.999%!!! Happy to have made it to 7 days. Bring on day 8. Back to work tomoz so it will be much easier xxxx

Yep it should def be possible - good luck. Skinny jeans here we come!!!

Feeling perky and full of beans. Been for a walk. Put my face on and been through wardrobe trying on all the stuff I haven't been able to fit into. One pair of jeans still too tight but I will get there dammit! Happy Sunday exanters! I worried the weekend would be hard but so far so good -...

Well done! You can expect to lose a stone in a month. The first week is the toughest but shows the best losses. I'm at the end if week one and have lost 10lbs which is frankly amazing! Have been ill too so delighted with the result. Keep at it, it gets better and the results are worth it xxx

Honkedy honk honk!

Whoop! :)

Well what a difference 12 hours makes! Went to bed at 7 last need feeling dreadful. Slept like a log till 7 this morning and feel totally brilliant!! Well ok, still have chesty cough BUT. Headache, sore throat, fever - all gone. Hurrah!! Now to clean the flat as been slovenly mess all week...

After a solid 12 hours sleep last night I have woken up feeling tonnes better - hurray!!!

Woken up feeling awful. Have a fever. Was sick in the night. Wheezy and sore throat. This is either mega keto flu or... Flu. Feel like death. On a plus cheeky wi and I have lost 7lbs this week. Other plus is absolutely zero appetite. Day in bed for me I think xxxx

Bunged up. Chest feels sore, sore throat. Also freezing cold. Could this be effects of going into ketosis or the dreaded lurgy??

Don't like the banana shake so I made it in a Tupperware pot with water till it was a thick but not too watery consistency and froze it. Ice cream! Yummy too xx

Honk - day 3

M in ketosis - must be cos I ain't hungry, have dog breath and am freezing!

Starting again this week. Looking forward to getting into ketosis. Currently 10 st 8lbs and I want to get to 9 stone after putting on weight over the summer (sigh). Looking forward to the brill support here xxx

Day 2 - honk honk ( was 100% yesterday too). Looking forward to shifting this stone xx

Drink it every day it's yum!!!! X

Silly I know but too scared to step on the scales. I don't want to see how much I've put on :/

Day 1 today. Did this end of last year and did well. Mixture of stress and bring skint meant I haven't been able to restart until now. Next 3 days will be tough but looking forward to getting into ketosis and losing the last few lbs

Big but not so fat honkkkk!!!

Have lost 6lbs in first week. It's been up and down but I did it. Just need to keep going to goal. Would never have got this far without the support on this forum. Today no hunger at all and went to the gym too. Feeling bright eyed and bushy tailed!!!! Xx

Lost 6lbs now 9st 8lbs - absolutely deeeeelighted :)

Its all part of it. You are mostly losing water weight at the beginning and your tummy is just letting you know it aint happy not having food! You will get used to it though and things will settle down xxx

Not hungry which is good. However, all night very grumbly and complaining tummy and I have a mega headache today - way worse than day 3. Soooo I'm taking an ibuprofen and getting on with it. Glad to be back at work. Apart from last nights "blip". Found the weekend very hard to get through...

Cooked a curry for DH and DS and had a vouple of bits of chicken. Never mind back to it tomoz

Big honk! Sent from my iPad using MiniMins

Yep me too. Cleaned my whole flat today from top to bottom! Feeling tonnes better although had major hunger pangs just now. A coke zero sorted it and am going to have a soup at six. Keep going we're doing super well :)) Sent from my iPad using MiniMins

Well done! X Sent from my iPad using MiniMins

How you feeling today? Better I hope xx Sent from my iPad using MiniMins

Today going much better. Seem to have an hour or so of mega grump and then fine. Slept v well last night and today - not hungry! Yay :). Just had vanilla shake hot with coffee x Sent from my iPad using MiniMins

Yep it's all part of it. Had the exact same thing yesterday. Dependent on how carby your diet was before you started this determines how long it takes to get to happy no hunger ketosis. Stick with it, sounds like your v close xxxx

Run was rubbish. Have really hurt my knee and now nursing swollen knee :(. Still positive tho and 100% on track again for day 4. Still hungry!

Woke up feeling loads better after yesterday's grumpathon. Off for 5k park run this morning which will kill or cure lol! Happy Saturday peeps xxx

Good luck! The support on here is awesome xxx

I am in completely foul mood for no reason at all. Poor hubby and poor cat. Think I may go hide for the evening xx

I put cayenne pepper in the soups to give them a bit of pizazz :)

Jubbly - LOL at the hottie comment :) We have similar stats. Cannot wait to get to 9st 5lbs and then 9st. I cannot imagine how brilliant I will feel when I hit my goals and that is what is keeping me super motivated. Your avatar aint helping with the hunger pangs tho!!!!

I actually like all the packs. Have all the shakes hot with coffee in - more palatable and its too cold for ice at the mo! Love the porridge and even the carbonara is nice (wierd, but nice!) The bars are ok and I have those when I really want something to chew on :)

I try not to get hung up on ketosis. I reckon I will be by tomorrow but if the lbs are dropping then I know i'm in. :)

Morning all. So day 3 dawns and I feel very hungry. Last night I was such a grump that I just went to bed early and tried to sleep. Did not sleep well at all - vivid dreams and then this morning I am hungry and feeling sick. Although I weighed and have lost 3lbs. As I only started on...

Woke up at 4am feeling very hungry. Glugged some water and went back to sleep. Been absolutely fine until just now so had my porridge. Which looks and tastes a little like very very sweet walpaper paste! However it has been very filling so confident I will last till 5pm when it will be time...

It was ok. The carbonara looks horrid but actually tastes ok AND went for a run. Now feeling super virtuous and off to polish me halo!!

Good Luck! xxx

Thankyou popstawoo. I did it before with ease but I am struggling with getting my head in the right place today. if I can make it through to tomorrow I know I'll be fine and yes, reading all the motivating threads on Minimins is helping tonnes xxx

Not sure. I dont think so though but I am not sure why I dont think so :/

have ordered these and looking forward to trying them out :)

Yep me too. Did it Oct/Nov and then stopped for Christmas. Now back on it but frankly day 1 and i'm struggling a t the mo. All that xmas excess is playing havoc with me !!!

Day 1 - 12.16pm - Just having my soup. I fear I will be starving again approx 10 mins after finishing my soup! I need to sort my head out. Someone give me a (friendly) kick up the tushie. Repeat the mantra "you can do this, you can do this, you can do this, you can do this". Ok just had a...

Day 1 - bring it!

I'm starting on 1 jan. did really well in oct and mov. Have thoroughly enjoyed Xmas and now ready to get back on it - whoop!!!!! Good luck everyone

Honk!

Every time we go to her house she tries to ram food into me. Says I've lost enough weight, that this diet is bonkers etc etc. I've actually stayed away all weekend to avoid her and then she calls to say go over Tom eve as she has crumpets and cream tea for me aaaaaaaaarghhhhhhh!

Honk - for yesterday!!

Either my taste buds have gone numb or I'm losin the plot. Tried the tomato soup when first started an hated it. Tried it again this eve (with a splodge of cayenne). And LOVE it - well maybe not love but did really enjoy!!! I have possibly finally gone around the bend. Bad week for me so not...

I have had a tickly cough now for over a week. It is driving me bonkers! At its worst at night and managing fourish broken hours which is slowly killing me! Any tips to get rid whilst remaining in ketosis please let me know. My local health shop suggested sleeping with sliced onions in...

Good on you Allie for sticking to it - it really is worth it. I slipped up last weekend but this weekend I've been 100% and I feel better for sticking to the plan - onwards and downwards :)

Honkkkkkkkk!

So after my blip last weekend I have been 100% all week despite restaurant and pub temptations - I feel like superwoman for the willpower I have shown all week! My DH has been wonderfully supportive too which is great. He got drunk last night and I had to put him to bed, funny cos it always...

Week 2 weigh in - 9 stone 8 lbs. - very happy debs!

Weigh in this morning and I'm 9 stone 8lbs. :)

Whoop!

Harry m in just the same. Can get through the day no probs but evenings are tough so save my packs till 4pm onwards

100% today despite going to a restaurant with OH and MIL. They ate. I drank sparkling water and chatted. MIL thinks I've gone bonkers! It was tough but totally proud I got through it. Just got home and had porridge and water before bed. And giving my halo a lil polish too!

After my little blip at the weekend I have been 100% the last two days and feeling great. I even had comments at work today asking me if I'd lost weight. Such a lovely feeling knowing its all coming off. Am refusing to step on the scales till Friday :)

100% today whoop :)

My mil is ill so had to cook for her. Gave in to some roast chicken "sigh".. Tomorrow I start again. So annoyed with myself

Yep after being so good all week I succumbed yesterday. Now out of ketosis Grrr. But back to it today. Having said that the slip up was absolutely yummers!

Weighed in. 9.12. Happy dance:)

Weighed in this morning after a really shaky first week and I'm 9 stone 12lbs. This makes me very happy! Bring on week 2!

Stinking headache and smelly breathe is a dead giveaway. Or ketostix. Wee on them and if they turn pink/purple your in! :)

Ooh Jubbly we're similar weights. I wi on sat and hoping to be in the 9's. want to be 9stone for chrimbo. Cannot wait :)

Yep I couldn't agree more. V happy to finally be there. Hopefully plain sailing now!

Phew! 5 days its taken but I'm there - now to watch the lbs melt off :)

Woke up. Day 5. Stomach cramps aargh! Taken pain killer. Lots and lots of water today :). No sign of ketosis although I may be there and not noticed. Might get some ketostix to check although I hear they're a bit rubbish :/

Thanks sliemox. Just need to get through these first few days. Iron willpower needed! Went to pub to see friends this eve and drank sparkling water. They thought I'd gone mental lol!!!

My tummy is very rumbly and feeling a bit ick. Determined to stay focused tho - have a good day ladies x

I would start fresh tomorrow. Not sure about sharing buying suspect you have to have separate accounts. Welcome and good luck xx

Sore throat, temp and generally yuk. It's day 3 an I can't decide if its the diet flu or the real cold/flu. Urge! Repeat the mantra - worth it to be in ketosis, worth it to be in ketosis, worth it to be in ketosis. Lol

I have a bar. It's yummy but too sweet so Nibbling it slowly. At this rate I should be done in time for my 6.30 shake - which I'll sip slowly! For me eating has always been about clearing my plate and eating like I'm being chased my wildebeest! This is my education x

I read that chewing gum can slow your weightloss - no idea why tho?!

Thank you for the helpful replies. Just had a teaspoon in a big mug of hot water and its actually very nice

Hi. Have started today and so far so good - although the choc shake tasted yuck and only marginally improved when I heated it in the micro. It tasted more like a bland hot choc when warm! I have bought some marigold low salt boullion. How often can you have this? I think it will be a...

Welcome welcome! Minimims is the best for suppprt so spend time reading the threads - all so motivating :)

Have heard the soups are an acquires taste but improve with herbs, pepper and Tabasco apparently so am armed with flavourings to improve them! Hey ho it'll be worth it when that stone shifts in time for Christmas!! Xxx

I have my packs and start on Monday. Excited And a bit scared too - wish me luck!!!

All my weeklies go on wine - and blooming lush it is too!

Congratulations x

That's brilliant - was 10st 9 when I started (this time around) at end of July so it's very achievable xx

Good luck! It works - just stay focused :). Xxx

Well I weighed in today and STS at 10st 2lbs. So close the 9's I can smell it! I am aiming for 9st 5lbs as my goal and I can really start to see that I will achieve this in the coming weeks. Anyone else in the 10's wanting to get into 9's? Or have you done it in which case tell us how!!

Glad it over. Nine interviews and still no job. Trying not to panic eek. Have a good bank holiday weekend everyone x

Some days I could eat my 26 points, all my weeklies and anything and everything and then other days I have points left over as I am full and cant eat all of them!

A lovely lovely glass of red wine whenever I feel like it!

Stayed the same at 10st 2lbs BUT I have new WW scales that put me at 4lbs heavier than the gym ones sooo whilst I will ignore the poundage difference and even though I hate that line going up, I will press on and use my new WW scales from now on and see that line go down next week! Happy...

Accidentally (er hem). Had the juiciest, tastiest burger and chips at local pub followed by (bigger oops). Chocolate pot and strawberries. After the way this week is going I don't care and my god was it yummers!!!!

High intensity but the calories burned are from hrm so intensity etc irrelevant - I was sure there was a formula to work it out but can't for the life of me remember - I think it's roughly 100 cals to 1ap?

Ow do you work it out? Burned 800 cals running today but no idea of the sum to convert to aps. Thanks in advance

Especially this week - stresssss with job ivs and being horribly skint!

I am in the same boat. Just been offered and have accepted but have another iv tomorrow and if I get that one I will pull out from acceptance of this one. I work in recruitment and it happens all the time do don't worry about it. Do what's right for you ! Xxx

Hubby is wonderful. Starting to feel more human. Wi tomorrow so finger crossed. Thanks for the support ladies xxx

WAs made redundant last week and frantic job hunting all this week. Iv today did not go great and I went out after and had a little too much vino. Was horrible to hubby and now awake, feeling rubbish about everything and upset too

Honk honk!!!!

An 5k and swam 10 lengths as well a weights and. 10 min blast on. Trainer. Ran 5k outside yesterday which was harrrd! Feel good now though - bit achy but good achy!

I have just downloaded this app. It's brilliant.

Honk honk!!! God do I need to be good!

Lisa mceldridge sorry spellchecker is wonky!!!!

Lisa mcfeldridge does some brilliant demos on YouTube for covering acne scarred an problem skin. She was the celeb consultant for Boots No7 and now does the same for Chanel. She is brilliant - def worth a look xx

And I am super motivated. Three days of track and been in cruise now for just under a week. I am more focused than last time which is helping. No real loss showing yet on the scales but I know it's harder second time around and I feel better, I feel lighter and clothes feel looser so I know...

Headache has finally gone yay! Drank tonnes of water and upped the exercise which I think really helped. I just live the support on these forums. Thanks ladies and gents xx

I meant cruise not conso durr. See the headache is making me more senile than usual!!!!

Brilliant news! I gained about half a stone after being off plan for over a month. Back on it now tho :)

Have the most awful headache. Did 3 days of attack and now am in conso again after a break from the diet due to honeymoon and Xmas. Felt brilliant upto Friday when I (a) got stinking cold and (b) got massive stabby behind the eyes headache. Cold feeling better today but the headache is really...

After massive wagon falling off, all inclusive holiday, Xmas and New Year I'm back! Motivated to commit and starting afresh. Hello everyone :)

I pat it dry on kitchen paper, cube it, roll it in chilli flakes and black pepper and bake it till its crispy - i then make a 0% yog dip and dip away - lush :). It's wet so it does take ages to bake as I don't like gooey tofu!

I always have tandoori chicken - as it's cooked in the tandoor and with no sauce I figure it cannot be that bad - and a salad. And try to avoid peshwari naan and the nicest onion baajis is the world. :(

Welcome - this forum is the best and a total lifesaver for sound advice and help. Everyone is v friendly and no question is off limits do ask whatever you need to! Good luck :)

Whenever hubby asks me if I want to eat something bad I always say " you can honey but I'm Dukan". I repeat it often - espesh when he eats chips!!!

Ignore last post - I'm going out after being accused of being major party pooper! Will just practise willpower :/

Tandoori chicken and salad - its grilled do gotta be better than anything in a sauce!

Was going to go out but now not as I don't trust myself to not drink! Sad but true lol!

2lbs off this week - after no movement on the scales at all all week but hopped on this morning and hurrah!

B: galette and boiled egg L: grilled chicken breast Snack: prawns D: Indian restaurant where I had tandoori chicken shashlik and a mixed salad . Nicked a tiny piece of DH's naan but other than that I was v good!! Completely stuffed by the time we finished!!!! :) Sent from my iPad using...

Yep I agree. I just need to learn will power! And I think I'm not eating enough which is stalling me. Today will be better!!!!! X

AM on cruise and had totally brilliant week this week - no lapses at all yay! One thing though. I feel like my appetite has just gone. I have to force myself to eat to ensure I'm getting the protein. Energy feels high however but no massive movement on the scales. I just need to stick to it to...

B: boiled egg L: tuna D: chicken grilled with "dip" made with 0% yog with some cayenne pepper in it - yum Oh yes and my galette - which I also had yesterday but forgot to say :) I did put the details into carb manager app on my iPhone and cals are below 1000 and carbs super low. Guessing...

Yay that's great - hope it happens to me!!!

I am stupidly excited!!!! X

Pp today B: boiled egg L: grilled turkey breasts Snacks: prawns D: mahoosive grilled steak

Off on honeymoon and I cannot wait. Have bought a lush dress which is too tight right now BUT I will fit in it by the time we go away! Really good motivator. It's on a hanger in full view. I am in sniffing distance of it fitting. Dukan rocks!

B: galette and scrambled eggs L: grilled chicken breasts with 0% yog as a dip flavoured with cayenne pepper - spicy! D: beef casserole. I would usually chuck in a tonne of spuds and make dumplings but with my Dukan head on I literally casseroled lean beef and veggies. Made dumplings for son...

Ok so I had a naughty day yesterday and ate carbs - not many but moule and frites that oh had for dinner were just too much so I had some and a glass of vino. Ho hum and never mind I said to myself and back on PP day today expecting hunger pangs all day. Nothing, zip, nada - not remotely...

Tobago for my honeymoon in november (got married in April). Cannot blimmin wait :)

Nothing tastes as good as being thin feels always works for me - especially when reaching for the biscuit tin!:):)

This is a fantastic help. Thank you :)

Yep good luck to you too x :)

Ello! Been a bad dieter for several weeks but now back with a vengeance. Completed two days of attack to get back on track and feeling good. No difference yet on the scales but am super focused xx

mine too...

Dont worry Wheesht. Bearing in mind I typed that on my phone and clearly didnt spell check first I am surprised anyone even understood it!!!! xx

Hi there Just started this diet. Principles seem to be very simple - hoping for some good losses. :)