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Just walking.... My only exercise ...?? Sent from my iPad using MiniMins

I decided to go at least half a stone from where I thought I'd get to allow for any mistakes.... Or greedy moments ... So 10.6 is max anything over & I'm back on it.. And to try and stay between 10.0 & 10.3... Forever.... Weighing myself twice a week..... Sent from my iPad using MiniMins

Thank you Sent from my iPad using MiniMins

I'm sure once sharon gets settled into it she will do a evening.... How low do you want to get?? I do understand getting right down so you have some leeway :) slowly slowly.. 100% for life... We don't need all that food, we can find loads to do without stuffing our face, and the...

Stay with it.... You'll be fine ? Sent from my iPad using MiniMins

All is good.... Put on a few over December !!! Pulling back & with Sharon's help I'm back on track... I don't think I'll ever stop with the products... I'm so proud of you, omg size 10' I've been there in the changing room too with tears in my eyes it is wonderful feeling... Your pictures...

Still staying with it, hard time maintaining over Christmas but still with it... IT'S FOR LIFE..... ??? Sent from my iPad using MiniMins

All the best.. You can do it... Sent from my iPad using MiniMins

You look fantastic.... I'm so proud of you.... See you stayed with Cambridge!! Amazing... Well done you ??? Sent from my iPad using MiniMins

Thank you Sent from my iPad using MiniMins

Over.... Sent from my iPad using MiniMins

:) :) Sent from my iPad using MiniMins

Tunnel.... Sent from my iPad using MiniMins

Beauty.... Sent from my iPad using MiniMins

Bottom.... Sent from my iPad using MiniMins

Basket..... Sent from my iPad using MiniMins

????thanks Sent from my iPad using MiniMins

Line Sent from my iPad using MiniMins

Tip.... Sent from my iPad using MiniMins

Week 30... Still maintaining.... Sent from my iPad using MiniMins

..................... Hello..... I did really ok on refeed, still lost weight and never put back on any water weight. My diet went really well Morning: Cambridge porridge Lunch: Cambridge soup Evening: salmon, tuna or chicken with a small salad no tomatoes, or I had cauliflower mashed with...

Table.. Sent from my iPad using MiniMins

Omg.. You look fabulous .. I remember chatting when you started.. How time & weight loss flies on VLCD... Well done..???? Sent from my iPad using MiniMins

Cake... Sent from my iPad using MiniMins

Biscuit..... Sent from my iPad using MiniMins

Gary.... Sent from my iPad using MiniMins

Spread..... Sent from my iPad using MiniMins

Beat.... Sent from my iPad using MiniMins

Chain..... Sent from my iPad using MiniMins

I was doing fine.... Well still am - even thou I'm on holiday and maybe drinking a little too much!! Received a text from my consultant stating due to unforeseen circumstances she is no longer !!!! I'm maintaining however have 3 porridges a week & 2 easy meals.. I went every 2 weeks for weigh...

Thanks... You'll be there for Christmas :) Sent from my iPad using MiniMins

Hello you...? what is it now 12 weeks... ?? Well done you.. Stay strong & focused...???? Sent from my iPad using MiniMins

Well done you... That's a brilliant start & a fabulous way to stay focused for the rest of the week... :) Sent from my iPad using MiniMins

How did you get on with weigh in??? Drink more water.... The more you drink - the more you shrink...:) Sent from my iPad using MiniMins

Thank you... Get in.... Get down... Get out...... :) :) :) Sent from my iPad using MiniMins

You can do 3 stone for October .. I do think mini goals will help you... Slowly slowly you'll do it... Sent from my iPad using MiniMins

Welcome back... :) :) You can do it... Stay focused...:) Sent from my iPad using MiniMins

Break..... Sent from my iPad using MiniMins

Thank you....finished 30th may...now Weighing 9.9...:) :) still holding good.... Sent from my iPad using MiniMins

Time..... Sent from my iPad using MiniMins

Thank you... Still maintaining ... :) Sent from my iPad using MiniMins

Thank you so much.... :) X Sent from my iPad using MiniMins

Week 22.... Still maintaining.... Weigh in at 9st 10lb.... Sent from my iPad using MiniMins

Management.... Sent from my iPad using MiniMins

Blues..... Sent from my iPad using MiniMins

Therapy Sent from my iPad using MiniMins

Talk.... Sent from my iPad using MiniMins

Mam....:) Sent from my iPad using MiniMins

Large Mushroom put in the oven for 12 mins... Fabulous :) Sent from my iPad using MiniMins

Stay focused.... You can do it... At our age we need it more than ever.. We can't have that fat around our waist.. Take it a week at a time... You can do it... Do you have much to lose.... ??? Mileta Sent from my iPad using MiniMins

Omg.... You look fantastic... Well done....:):):):) Sent from my iPad using MiniMins

Horse Sent from my iPad using MiniMins

I went right to goal weight - no BMI 25... straight to the weight I wanted on ss... 10.1... Bmi now at 21.7 No messing..:) I have read a lot of cambridge dieters get to bmi 25 then work up the steps, I was advised to go low to where I wanted to be then work up the steps slowing & to try to hold...

Thank you :) Sent from my iPad using MiniMins

Thank you :) Sent from my iPad using MiniMins

Me..... I didn't move up the steps until I got to my goal... However I only had 3st 2lb to lose and ss can feel forever . Getting to goal on ss was advised by my CDC, I'm now on week 5 of maintaining and not put on a lb!! During those 5 weeks - I've had 2 packs & a meal... Plus the odd...

Fantastic.... You look amazing.... We all love Cambridge the results are fabulous :) Sent from my iPad using MiniMins

Well done you... What ever you did.... Now do again in the next 4 weeks.... Count down for you, that's a brilliant result... :) :) Sent from my iPad using MiniMins

Well done you.....:) Sent from my iPad using MiniMins

Der.... Stay strong.....:):):) Sent from my iPad using MiniMins

Thank you... Stay strong:) Sent from my iPad using MiniMins

Meant.... 810 cals.... Sent from my iPad using MiniMins

I did 11 weeks on ss... Finished may 30th.. Weight 10.1 Started 850 for 2 weeks lost 2lb Went up to 1000 cals a fortnight ago, weight is now at 9st 11.... Today I'm going on 1200 cals & only having 1 pk a day... Which will be breakfast... Easy...... I would say yes, you don't want much food...

Yes... I'm really 51...52 in October !!! Sent from my iPad using MiniMins

Man... Sent from my iPad using MiniMins

Thank you so much... I really wanted it... The weeks went by so quickly....weigh in every Wednesday , I was always excited to get on those scales.... Moving up to 1200 this week... Only gonna have a porridge in the mornings & a Cambridge meal twice a week !!! It's getting cheaper.... :) Sent...

Thank you... Stay focused..:) Sent from my iPad using MiniMins

Thank you :) Sent from my iPad using MiniMins

Well done - the odd chicken or tuna won't hurt............... Have you much to lose ?

I stayed on ss for 12 weeks, my first goal was 11st...

Its not miles away - stay focused - Christmas it not that far away - You can do it... :)

Thank you..................

THANK YOU SO MUCH....:) Its an amazing diet......................

Stay on ss..... You really need more than 4 weeks to train your brain for smaller portions.... If you can try a few more weeks on ss....:) Sent from my iPad using MiniMins

Well done on your 4lb loss....:) Sent from my iPad using MiniMins

Well done on the 4lb....:) Sent from my iPad using MiniMins

Yep ... Been there too. It will get easier..... I use Dulcolax twice a week.... My weigh in is Wednesday morning, I take 3 Friday night & 2 on a Tuesday morning... Works well for me....:) :) Sent from my iPad using MiniMins

Hello... I'm 5.7 started March 14th at 13st2lb....12 weeks later 9st 12lb... I first thought I want to be 11st1lb.... Realised that on this diet I could go lower... Happy with 9.12.. I hope to stay between 9.12 & 10.2.... Fingers crossed... Sent from my iPad using MiniMins

Student....:) Sent from my iPad using MiniMins

Ok... Try 39 days... Have one for breakfast B: CD pack S: Slimfast bar L: Poached egg with small salad &1 slice of whole meal bread S: strawberries/apple D: Tin tuna/ breast chicken/salmon with small salad 4litres of water through out the day.. No sugar... No goodies... :) :) Also use...

Thank you.... Can't wait to make them... They look fantastic...:) Sent from my iPad using MiniMins

Thank you all..... :) :) Yes I'm 51 yrs young... :) 52 in October........ I stayed on ss for 12 weeks, my first goal was 11st... When I realised I could go lower my next goal was 10.10 then 10.6 then 10.2 final goal... Reached 10.1 at week 11 & then 9.12 on week 12... Trying now to hold...

Doubling your intake in a short time.... Why not do 3 shakes a day with the milk, then go up to 810 for a week, then 1000 then 1200 ?? Slowly slowly introduce food...? ;) :) Sent from my iPad using MiniMins

Omg...... These look fantastic.... Can you explain the recipe please :) Sent from my iPad using MiniMins

Fantastic.. Well done... Sent from my iPad using MiniMins

Well girls... I had 3st to lose and did it in 11 weeks.... What is 11 weeks out of your lives............????? You have to really want this weight loss to be able to do this.... Stay focused & with the plan, no cheating it's just moments you have not days.... Find something to do when you...

Week 15 weighing in at 9st 12lb 4lb under goal & maintaining at present on 1000 At 51yrs don't want to go anymore than 1200/1500 a week... S L O W L Y getting there no going back..:) 3st 4lb gone....Brilliant diet... Life changing.... Sent from my iPad using MiniMins

It's not hard if you want it....... You want that dress to fit... Stay focused & you'll be great....... The most important day of your life & you're gonna be thin & in that dress...:) Sent from my iPad using MiniMins

Smile... Drink your water & let everybody eat the sandwiches & tell yourself you will be skinny &. That you don't want the bread or those carbs... It's easy .. Let everybody else clear their plates... You are going to be thin... Plus you are on your way you're with Cambridge, stay focused stay...

Omg.... I was like... Bloody hell.... You look great... Your doing fabulous.. Remember it's your journey, enjoy.. Stay focused... You will get there... Brilliant idea doing photos of the journey... You'll never go back... Well done you... Look forward to more pics..:) Sent from my iPad...

Well done... You are doing great..... :) Sent from my iPad using MiniMins

Well done.....Amazing.... Sent from my iPad using MiniMins

Fantastic...... Sent from my iPad using MiniMins

Fantastic ... Well done... This diet is amazing...:) Sent from my iPad using MiniMins

I had this problem 8 days in took 4 Dulcolax.. Now take 2 every Friday & 2 on a Tuesday night... Twice a week.... Tried the fibre no help .... Sent from my iPad using MiniMins

Just notice your Dairy - about weighing daily & I found this: Weighing Daily. The National Weight control registry recommends it, and that's probably thebest research department we have. I always weigh daily, though what thescales say can take a bit of deciphering LOL. They don't tell the...

Brilliant... All over... Cant believe the change in your face..... Sent from my iPad using MiniMins

I'm struggling to eat all the food.... I'm under goal 4lb & on 1000... I'm going to try the Cambridge dinners!!! ??? Sent from my iPad using MiniMins

You can & will.. Easy on ss... Good luck.. I'll be keeping an eye on you on here......all the best..:) Sent from my iPad using MiniMins

How longeo you think you'll be on step 2? Sent from my iPad using MiniMins

Me too... Just started 1000.. However not had the carbs yet!!!! ???? :) :) Sent from my iPad using MiniMins

Thanks...... I'm on 1000 and now reading the GI Diet " Rick Gallop ref: Maintaining.... Love Salmon backed in the over, with spring onions & 5 seasoning...... It didn't effect my weight + it's a brilliant Omega 3. How long do we stay on each step? I'm just under goal at 9st 12lb.. My goal...

Well said... I do exactly the same... All this hard work for what??? To ignore the scales.... I don't think so... My goal weight was 10.2.. At present 9.12 therefore if I ever touch 10.3 it's time to cut back.... :) Sent from my iPad using MiniMins

War.......:)

Dance... :)

This is brilliant.... I'm starting step 3 this week .... Great.. Thank for this ...

Fantastic..... Brilliant ... You look amazing ...:)

Head........:)

Ah... Thank you......

Thank you

Thank you... Hard part now- maintaining

Here you go.... Week 11.... Omg...... I thought at 13,2 I didn't look to bad.... I'm burning the top in photo week 1 to celebrate..... Just completing week 13 now, weigh in on Thursday moved up to 810 for 2 weeks, last weigh in was 10st dead... Mmmm.... Wondering if to go to 1000 this week...

Brilliant... Well done.... :)

Lol...... :)

Good luck with your weigh in....:)

Thank you....

Train.......:)

I do worry because of my age wondering when it will be the right time to hold at say.. :1000 or 1200!!! I think 1500 might be to much..... Love the idea of keeping low & saving it for weekend...

Thank you...:)

Please please put some menus up... I'm on week 13 & did ss to reach goal.. 13st2lb - 10st 1lb at week 11 My goal was 10.2... Been on step 2 for 2 weeks, hoping for step 3 on thursday .... I think it's scary... The easy part is done its the maintaining for me that is a worry....:)

Wow.... You look fantastic... Well done... :)

Well done.... :)

Boat....... :)

What step can one have salmon??? I guess it matters - even thou today I had some on 810... :( Thought I read it somewhere.... !!!! ??? Anyway I had a fillet of salmon then phoned my CDC & she informed me not yet?? So when can we have it ??

Thank you ... :)

Yeah losses first wk 9lb 2nd wk 5. - then 3lbs with two wks 4lb.....

Step........

Thank you :)

From size 14 to size 10 :)

Yeah.. Stuck with plan throughout ... Ss... I now plan on moving up the steps, I guess that will be about 6 weeks... It's a brilliant plan

Thank you :)

I've just got to target & my cd says "why would you have 4 meals"?? So I'm on 2 packets and chicken/tuna and salad.. Even thou the books states 3 pkts and a meal !!! I've done 5 days & feel good don't think I could of had 3 + food... Good luck..

Not starting.. However 12th week on Wednesday and at the present moment I'm at target with a loss of 3st 1 lb @ week 11... Good luck.. Stay on ss until you reach target then work up the plans .. It's amazing how quick 12 weeks go...

Check out this Girls... 3st 1lb gone.. Onto maintain .. Slowly slowly...

Check out week 11.... 3st 1lb lost

Thank you

Thanks... Week 12 Monday ... Been on 810 I wonder if I've lost ???

Wow... Wow...wow you look fabulous , well done... :)

Ah bless I love the video.. You are so beautiful.. I wish you all the best and I know you will smash it by Christmas & be in those skinny jeans... Well done.....:)

Thank you.... :)

I've done 2 porridge a day & a soup... Never ever tried a shake ???...:)

3st 1lb.... Which is my target of 10st 1lb... From 13,2.. Onto step 2 this week... Tuna/chicken/eggs & 80g of salad..:)

Week 11 weigh in 4lb off..... 41lb in total and reached target... 13.2 - 10.1.... Last time I was at that weight was 1991!!!! I did this for me... Therefore a big pat on my back... Onto step 2 for two weeks.... I'm loving the new me... In my skin tight jean :).. I'm focused, to maintain...

Hello Carleen1... I've just completed my 11th week and reached goal... My consultant recommends losing all the weight & getting to target on ss before moving up... Keep going... On week13 do ss+ then week 14 back on ss... You'll do it by the end of the month.... Only a stone away good luck...

We'll done..... Keep it up ,,, :)

1. Liveonce= 14lb= -6,-3,-1,-4 - GOAL COMPLETE 2. Nicci79= 21lb = -4.6, 4, 1 3. Bhoom=10lb 4. Lauraamrose7=14lb 5. Donnamarie= -5 -4 -2 -5 TARGET REACHED 6. TriciaM=14lb -3lb (11lb still to go) 7. Eleda=10lb 8. MisseCB=19lb (-2lbs, -3lbs, 14 to go) 9. NinaJw83=12lb ( -3lbs, -3lbs, -2lbs 4 to go)...

Hello & welcome..I'm 5.7 and start weight 13.2 - 10 weeks later 10.5 and hoping for 3lb this week to take me to my 3stone...:)

It feels fantastic..... It's been a great journey I've learnt so much... Now for the next & maintaining..... Exciting. :)

Thank you

Thank you... Cambridge is brilliant... Onto maintaining next :)

Thank you

71days on ss... :). Check out my week 10 photo...2stone 11lb off....3lb off target... I will now throw that top away...

1. Liveonce= 14lb= -6,-3,-1(4lb to go) 2. Nicci79= 21lb = -4.6 3. Bhoom=10lb 4. Lauraamrose7=14lb 5. Donnamarie= -5 -4 -2 -5 TARGET REACHED 6. TriciaM=14lb -3lb (11lb still to go) 7. Eleda=10lb 8. MisseCB=19lb (-2lbs, -3lbs, 14 to go) 9. NinaJw83=12lb ( -3lbs, -3lbs, -2lbs 4 to go)...

1. Liveonce= 14lb= -6,-3,-1(4lb to go) 2. Nicci79= 21lb = -4.6 3. Bhoom=10lb 4. Lauraamrose7=14lb 5. Donnamarie= -5 -4 -2 -5 TARGET REACHED 6. TriciaM=14lb -3lb (11lb still to go) 7. Eleda=10lb 8. MisseCB=19lb (-2lbs, -3lbs, 14 to go) 9. NinaJw83=12lb ( -3lbs, -3lbs, -2lbs 4 to go)...

"..........

Week 10 completed 71 days... Lost 1lb that's 6lb in 2 weeks so I don't feel so bad... 3lb off my target = 3 stone :) :)

Willy....:)

Gloom...

Monthly :)

Thank you :)

Thanks.... Then maintenance..... The scary part.....

All the best... You can do it... :)

Weigh in 9... Lost 5lb.... 4lb off target... Start weight 13.2 current weight 10.4... Goal 10.2... Onwards & downwards week 10... This journey is brilliant.. Total loss 2st 10lb... Loving it... :)

How is it going...? How many calories are you doing?

Why don't you get down to target weight then move up.... I'm on my 10th week - start weigh 13.2 target weight 10.2 still on ss.... Weighing in today at 10.6 4lb to go before moving up... :)

10.11 - 10.6 today... 5lb off 4lb to target weight!!! :) :) :)

1. Liveonce= 14lb= -6 2. Nicci79= 21lb = -4.6 3. Bhoom=10lb 4. Lauraamrose7=14lb 5. Donnamarie= -5 -4 -2 5 to go 6. TriciaM=14lb -3lb (11lb still to go) 7. Eleda=10lb 8. MisseCB=19lb (-2lbs, -3lbs, 14 to go) 9. NinaJw83=12lb ( -3lbs, -3lbs, -2lbs 4 to go) 10.Newtocd=10lb (-6lbs, 4 to go)...

Week 9 over & done....5lb off... 38lb in total.... 2stone 10lb... 4lb to my goal :) :)

Yep..l.l Not a meal at all... I cancelled mother day, Easter, and cooked for 10 in April for my daughters 21st birthday.... Stuck with ss all the way.. . Week 8 took me to 10.11..... 33lb off... Finishing week 9 on Thursday.....

I think it is the way.... Staying with the program focused and a end goal in sight.... " nothing is gonna stop us from wearing those skinny jeans".... :)

Mmmm feel completely different.... :)

Bones".....

It's brilliant.... Best thing I've ever done for myself.... 21 days will take me to 11 weeks!!!! Exciting

8 weeks.... 2stone 5lb.... I'm going all the way on ss till I get to where I want to be..... 21 more days... 11 weeks... Then steps.. :)

You're welcome.... Keep in touch

Maybe 6lb.. Then steady steady on Hols... Protein protein ... :)

1. Liveonce= 14lb= -6 2. Nicci79= 21lb = -4.6 3. Bhoom=10lb 4. Lauraamrose7=14lb 5. Donnamarie= -5 -4 6. TriciaM=14lb 7. Eleda=10lb 8. MisseCB=19lb 9. NinaJw83=12lb ( -3lbs 9 to go) 10.Newtocd=10lb 11.Kellyw2=14lb 1st weigh in...-7.5lb 12.Ruggerbugger=18lb 13.Tiggywinkle=16.5lb 14.Keke22=14lb=...

Hello my CDC said to go down to where I want to be on ss.... First thoughts were 10.10 how ever I still see fat... Therefore decided to go to 10.2 & see how I feel... Having said that my CDC states that at 10.2 my BMI will be just right at 22.2 She doesnt think anyone should move up the steps...

I've lost...33lb 2stone 5lb...9lb left takes me to 10.2.. My cd say that my BMI will be at 22 and would want me to go lower.. I'm sure I'll still go down as moving up the steps..(well you would think so.. On 810 & 1000 we'll see... At 5.7in I guess maintaining around 10.2 would be great.....

Thanks.... :)

Hello.... I'm 51 feeling like a 14 year old.... On day 56..... Still going strong... Hoping to have 21 day left of ss before moving up to step two.... My mind is on maintaining maintaining.... I just can't go back.... I'm slowly Learning about low carb diets & low fat.... I must stay on this...

3lb loss... Now at 10.11... 3 weeks left and then step 2.....

Well.... My scales were wrong... Weighed in at 10.11.... Next weigh in going in 8 days....... My goal is 10.2.. I've decided....

Week 8 3lb loss.... That's 33lb...total... . 2stone 5lb.... From 13.2. - 10.11.... :) :)

I start 186lb at 13,2.... 5ft 7... Just finishing week 8 tomorrow... 30lb of weight gone at present on ss.... Best diet I've done.... Want to get down too 142lb and see from there... Another 3weeks.... I hope....

Well done that's fantastic....

Summer

Well done you...... I start week 9 on Tuesday I think 34lb loss will not know until tomorrow however I've bored and ready for a poached egg!!! I need some thing to eat... From 13.2 to10.10... Still can see fat.. I'm size 12.... I just fancy a small meal....

Last week weigh in......2lb lost... Took me to 11 st..:(..... Weigh in again tomorrow a day early.... Day 56 week 8....... Will let you know... :)

Yep.... You should do it.... I lost 20lbs in 4 weeks... However started at 13.2... I'm 5.7... All the best keep in touch & let us know how you get on...... ;) Sent from my iPad using MiniMins

That's what it all about. Being in control wanting it and staying focused on your goal... I think if anything it's moments I have, then I remember why I want it... I think the tough part is maintaining ... That's to come... Stay focused and do not forget your dream.... Skinny jeans..... :)...

My goal now is 10.2... Hoping to reach by the end of the month!?!? Sent from my iPad using MiniMins

Yeah... I thought it would be a change...... Mind you I'm doubled up in pain... It's very sweet Sent from my iPad using MiniMins

I've been drinking the water flavourings today had 1 teaspoon in each litre & just read that it's only 1 teaspoon a day ,,,?!?!? Well pee'd off.... Sent from my iPad using MiniMins

Bloody well done.... That's fantastic.... How long you got left.... Sent from my iPad using MiniMins

Week 7...... Day 50 total 2st.2lb Week1- 9lb Week2- 5lb Week3- 3lb Week4- 3lb Week5- 4lb Week-6 4lb Week-7 2lb On ss..... 30lb = Well happy today.... :) :) :) Sent from my iPad Sent from my iPad using MiniMins

My target was 10.10 - then 10.6 - now I'm thinking.... 10.2...!!! 11.2 today... I wonder what tomorrow will bring?!?! ... :) Sent from my iPad using MiniMins

Where else could we lose 2-4lb a week...... I'm bored this week - not nibbled but just fed up.. I'd do anything for a tin of tuna/ chicken breast....Salad... Must keep positive thou as I require the weight off... Never been under 11st... Tomorrow I'll find out if I've succeeded - would love...

Good luck with your weigh in tomorrow.... Sent from my iPad using MiniMins

Bless you... Well done... I finish week 7 tomorrow ... I have been 100% however I don't feel I've lost a lot... Seems a bit slow... Will find out soon... Day 50.... Sent from my iPad using MiniMins

Where is the May challenge ??? Sent from my iPad using MiniMins

Well done - see it works..... Maybe we should leave the scales alone...................:)

1-Mishie089: 14lbs - 5lbs 2-Happyinmyskin: 14lbs - 5lbs 9lbs to go :-) - 3lbs 6 to go 3-Bevlier: 14lbs 4-Desperate2lose: 14lbs 5- Cathy2009: 14lbs 6- IWillBeAYummyMummy: 12lbs 7- Stormy84 - 14lb 8- Yolande -14lb 9- Angel1971 - 14lb 10- Amber 16lb 11- Maro11 - 14lb 12- DanielleOD- 16lb -(11.75)...

Well done... Fabulous weight loss..... Sent from my iPad using MiniMins

Get out..... Go for a walk.... Ask yourself why you did it.... Sent from my iPad using MiniMins

4 litre a day get yourself a litre bottle :) Sent from my iPad using MiniMins

It's for you - it's for us all.... I found keep during the water through the day in litre bottles.... It stops the headaches - I started like that & knew I needed more water... Get focused....you want to be skinny & get into those jeans.... Love yourself unconditionally ... It's all about...

Well done - how long have you been at it?? I'm hoping for 10.13 on Wednesday.... :) I think I might go down to about 10.2 with a maintain between 10.2&10.8... I gonna do till end of may on ss.... Then move up the steps..... To get my brain in gear for maintenance .... :) Sent from my iPad...

Yeah.. No problem... 5ft 7 and started at 13.2.... Week 5 I started with just a little more water 4,5 litre and walked 4 times a week ... I hoping that's where the extra 1lb came from.. I need to get under 11st. As I can still see fat around my belly & thighs.... Only just getting in size 12...

Interesting.... I guess 11st... Could be maintain weight... I think once I've done the steps may use fitness pal and try the slim pod.... Sent from my iPad using MiniMins

I join in at meal times..... With a bowl of soup...:) Set the table... Away we all go... Me with my little bowl of soup.....:) The more it comes off the stronger we get..... Sent from my iPad using MiniMins

Are you drinking 4 litres of water a day??? Sent from my iPad using MiniMins

What do you mean you can't. Maintain ..? Sent from my iPad using MiniMins

Well done..... Sent from my iPad using MiniMins

Week 6.... Day 43..... Total 2stone off.... Week1- 9lb Week2- 5lb Week3- 3lb Week4- 3lb Week5- 4lb Week-6 4lb On ss..... 28lb= 2 Stone.... Well happy today.... :) :) :) Sent from my iPad using MiniMins

Good luck for tomorrow... Let me know how you get on....;) Sent from my iPad using MiniMins

To all..... Thanks.... Well.... Today I'm 11.2... 6 weeks 2 stone... I'm still wearing size 14 suits for work from Next... However they are hanging off me now... But I want to wait before I go to a size 12.... At the moment my top half to the waist has gone, if as if the fat has dropped down...

1-Mishie089: 14lbs - 5lbs 2-Happyinmyskin: 14lbs - 5lbs 9lbs to go :-) - 3lbs 6 to go 3-Bevlier: 14lbs 4-Desperate2lose: 14lbs 5- Cathy2009: 14lbs 6- IWillBeAYummyMummy: 12lbs 7- Stormy84 - 14lb 8- Yolande -14lb 9- Angel1971 - 14lb 10- Amber 16lb 11- Maro11 - 14lb 12- DanielleOD- 16lb -(11.75)...

1-Mishie089: 14lbs - 5lbs 2-Happyinmyskin: 14lbs - 5lbs 9lbs to go :-) - 3lbs 6 to go 3-Bevlier: 14lbs 4-Desperate2lose: 14lbs 5- Cathy2009: 14lbs 6- IWillBeAYummyMummy: 12lbs 7- Stormy84 - 14lb 8- Yolande -14lb 9- Angel1971 - 14lb 10- Amber 16lb 11- Maro11 - 14lb 12- DanielleOD- 16lb -(11.75)...

Im wondering what weight to go down too.....??? I started at 13.2... 5 weeks ago now I'm 11.6.... Unsure how low to go at 5ft 7!?!?! My first thought was 10.6 now I'm unsure?? Anyone with a target and about 5ft 7in .... :) Sent from my iPad using MiniMins

Me..... Size 14 got really tight & couldn't bring myself to by size 16 suits.... The last time I did that 2007... I cut all the labels out...!! Works Christmas party the girls had a video of me dancing and my little black dress was an expensive size 16.... Then early this March I didn't...

Done...... Well done.... Sent from my iPad using MiniMins

1-Mishie089: 14lbs - 5lbs 2-Happyinmyskin: 14lbs - 5lbs 9lbs to go :-) - 3lbs 6 to go 3-Bevlier: 14lbs 4-Desperate2lose: 14lbs 5- Cathy2009: 14lbs 6- IWillBeAYummyMummy: 12lbs 7- Stormy84 - 14lb 8- Yolande -14lb 9- Angel1971 - 14lb 10- Amber 16lb 11- Maro11 - 14lb 12- DanielleOD- 16lb -(11.75)...

Good luck..... You can do it...... Sent from my iPad using MiniMins

You're not going wrong.... Everyone is different with their weight loss.... Keep drinking the water ... The more you drink the more you shrink......... I get weighed on a Wednesday I then weigh myself on Saturday and the scales say 3lb off..... That's it !!! It stays like that till the...

Good luck.... You can do it.... We all can do it..... ;) Sent from my iPad using MiniMins

I'm feeling very good... On ss my 5th week, went to the gym at 6pm put my iPod on and walked on the treadmill for 35 mins and did 2 miles at a nice slow pace.... Drank 1 litre of water.... Got in had my porridge and just finished my 4th.... It was nice just to go and do something instead of...

Brother Sent from my iPad using MiniMins

What a fabulous read first thing in the morning... Thank you for that.. My weekends are always the hardest......:) Have a great weekend everyone..... Nothing taste as good as those skinny jeans we are gonna get into..... :) Sent from my iPad using MiniMins

Fabulous... You go girl.... Sent from my iPad using MiniMins

How did you get on... Onwards & downwards - we hope... My 6th weigh in on Wednesday we are doing well Sent from my iPad using MiniMins

I'm 5.7 and on 3 packs... With an average weight loss of 3 a week... Total 35 days 24lb in 5 weeks... Yes I also feel weak... Gonna try some light exercise this week... I want to get to 10.6.. From 13.2 Sent from my iPad using MiniMins

Well done..... It's all so exciting Sent from my iPad using MiniMins

Walk Sent from my iPad using MiniMins

]1-Mishie089: 14lbs - 5lbs 2-Happyinmyskin: 14lbs - 5lbs 9lbs to go :-) - 3lbs 6 to go 3-Bevlier: 14lbs 4-Desperate2lose: 14lbs 5- Cathy2009: 14lbs 6- IWillBeAYummyMummy: 12lbs 7- Stormy84 - 14lb 8- Yolande -14lb 9- Angel1971 - 14lb 10- Amber 16lb 11- Maro11 - 14lb 12- DanielleOD- 16lb -(11.75)...

Started out as13.2.... Now at 11.6 possible 10.6 would be nice..... So 14lb to go... Then up the steps.... Sent from my iPad using MiniMins

I think I've done it right now - lost 4lb today.... Sent from my iPad using MiniMins

1-Mishie089: 14lbs - 5lbs 2-Happyinmyskin: 14lbs - 5lbs 9lbs to go :-) - 3lbs 6 to go 3-Bevlier: 14lbs 4-Desperate2lose: 14lbs 5- Cathy2009: 14lbs 6- IWillBeAYummyMummy: 12lbs 7- Stormy84 - 14lb 8- Yolande -14lb 9- Angel1971 - 14lb 10- Amber 16lb 11- Maro11 - 14lb 12- DanielleOD- 16lb -(11.75)...

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Weigh in 4lb off.... 5 weeks 24lb... Onwards & downwards week 6.... 10lb / 14lb to go...... Sent from my iPad using MiniMins

What did you loose last week??? A pound is still a 1 lb... Keep it up.. The more you drink the more you shrink....

Day 35 today... Wi tomorrow... 5th week will be over & done with onto week 6... I feel so weak today !?!?!?

Don't worry it will move in time.... Drink lots of water 4ltrs a day.... The more you drink the more you shrink ..... The second week can be a little slow..... I was a binge eater... I now watch those adverts and check out the slim women and see what they are wearing - knowing that it won't be...

That's fantastic to hear... Never thought about it that way..."I should have seeing that I'm in business".... Thank you.... :) Sent from my iPad using MiniMins

Well it's just not fair.... Maybe time to shop about... They should have a recommend price or they could lose out to Slim & Save Sent from my iPad using MiniMins

Well that's brilliant..... It's such a shame that some CDC can take the pee....!!! There should be a max on price....,,, Sent from my iPad using MiniMins

The more you drink the more you shrink .... 4 litres a day.... :) Sent from my iPad using MiniMins

Will do thanks.... :) Sent from my iPad using MiniMins

I think about 2.23 a pack.. I'm on porridge & soup only.... Sent from my iPad using MiniMins