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Hi is there anyone joining me on asda shakes...I've done Cambridge 3 years ago lost 4 half stone in 14 weeks but then stopped smoking and put it all back on ...so I decided to find a cheaper way in Oct last year and went on asda shakes I lost considerable amount of weight and felt no different...

Well done everyone let's stay focused and get through this week x

Wahayyyy I lost 12 lbs :))))) x

Don't worry berry I noticed my weight fluctuated through different days of the week and times x

Thanks Melinwelin I realised when on few days that I was only having 400 I seem ok but understand what you saying if I feel really ill from it then will up 200 calories xx

Got to recommend choc shake hot mmmmmm

Hi berry I'm still fighting the lousy cold feeling really bad and only being on 400 calories a day guess that not helped up to now I lost 10 lb but will know sat for sure as that's weigh in day...understand you loose more in 1st week so I know be lot less next week just glad to get through 1st...

Exciting times Mrs. ...my tummy lot flatter and skin feels little firmer....I just be pleased when this cold and sore throat has gone never felt so lousy and only being on 400 calories a day not helped :(.....xx

Yes Mrs thanks hoe you doing hun?.....Welcome chi x

Hi all...hope your all doing well I'm afraid still not well with this cold and throat so raw not slept well at all and totally feel like >EUR$*+¥¥.......I'm still on plan which is a good thing and and sneaky look and lost 10lb still got till sat to go hope everyone staying strong x

Yeah I have orange tea every morning and green tea not sure about the sugar free drinks I know that on this diet you can't have citric acid x

Hiya Mrs you can have bouillon marigold it's a savoury stock drink very tasty find it in the aisle where stock cubes, gravy are kept

Looks like I'm starting to catch the cold of my hubby have a really tickly cough and had some lozenges just hope it does not affect my weight loss...im staying on plan no matter what lol

Far as I know you can you could 3 yrs ago

Hi berry great to hear no I don't write it down but my weekly weigh in is on sat and will make note of that one for sure x

How is everyone today?

Hi honey...I know what you mean I'm a daily weigher....I know we really shouldn't ....but hey all them pounds add up just think of the weekly weight x

I'm thinking of getting some bars sometime as I enjoyed then after a cup of bouillon for my tea very filling ....yes making food is hard 1st few days but then you do it and does not bother you when I did Cambridge before I was making all the dishes I wanted to eat for my hubby lol

Yes agree there I am having a problem getting the water down too

Hiya never tried the porridge but heard few people don't like the texture but everyone different x well done on your 1st day x

Do you have them cold? Got to recommend the chocolate ones made with boiling water like hot chocolate your doing great nearly day 1 over for u Hun x

Good luck x

Morning all....made it to day 3 and 7 lb loss up to now ☺...didn't sleep well and headache today x

Hi Martine...we will all get there eventually but just think how we all going to feel this time next week in ketosis and feel amazing with our weight losses....yes it's hard but just think it's not forever x

Could you let us know what the bars are like I'm very tempted to order some in a few weeks time thanks

Sorry for that Hun my brain like mush at the moment .....still a little saving Hun hope you like them

Hiya entirely your choice have you looked on the shake the weight website it's has guides on there as to how many shakes etc bmi.....it's whatever suits you really I just chose 3 as I was having 3 with Cambridge plus I always got option to have another in case I struggle x

Hiya Mrs b2b I'm on day 2 of shake the weight I'm having 3 shakes a day and lots and lots of water....I have done Cambridge few yrs ago and lost 4 half stone but packed in smoking so weight gradually crept on.....are you just doing shakes ? Or are you having heathly meal aswell as shakes ?....I...

Shakes are really tasty.....although you have no consultant to weigh you there plenty info on website....www.shakethatweight.co.uk

Hiya all....well made it through 1st day which was my 1st goal...drinking water proving to be hard though....had sneaky look on scales and lost 4 lb. ....x

Hiya for 4 weeks supply it's 42.00....there is choice of shakes, soups bars etc but all ihave is choc shakes warm really nice and tasty.....

Honk for yesterday

Hi honey was good yesterday staying focused I'm hoping tommorrow or tues I will be in ketosis ...I just keep drinking the water....oh and running to toilet had a sneaky look at scales this morn lost 4lb...

Through day 1 here to day 2 hope all staying focused

Thanks amad totally agree it's hard and 3 yrs ago this site was my life line and was a great part in me achieving 4 half stone loss....nearly day 1 over I'm looking to loose around 5 stone :)))).....I packed in smoking few years ago big reason why I gained weight back but now just need to loose...

Wow that's great berry yeah I weigh myself...shake the weight lot cheaper than Cambridge and taste just as good but then again all I have is chocolate shakes hot as only ones I like:)..just want to get into ketosis quickly as possible lol

Hi there I'm looking for a buddy who is doing shake that weight or similar food replacement diet it's my 1st day today doing 3 choc shakes a day and water I'm currently 18st 2 lb....massive shock and the heaviest I have ever been all my life...I did do the Cambridge diet 3 yrs ago and did 3...

Hi Hun I'm doing shake the weight done Cambridge before it's very similar I'm doing 3 shakes a day and looking to lose around 5 stone how much are you wanting to loose? Jo

Hi there I'm looking for a buddy who is doing shake that weight or similar food replacement diet it's my 1st day today doing 3 choc shakes a day and water I'm currently 18st 2 lb....massive shock and the heaviest I have ever been all my life...I did do the Cambridge diet 3 yrs ago and did 3...

Hiya hun, It's my 1st day today....I noticed the thread was quiet which vcld forum? And will pop along Thanks Jo

Hi there I'm looking for a buddy who is doing shake that weight or similar food replacement diet it's my 1st day today doing 3 choc shakes a day and water I'm currently 18st 2 lb....massive shock and the heaviest I have ever been all my life...I did do the Cambridge diet 3 yrs ago and did 3...

Well done on your loss well I'm at the moment sat in tgi Fridays having grilled chicken, prawns and salad:)))))......no sauces hopefully this will keep me in ketosis xx

Hi everyone 1 week started the plan and 12lbs down...?....feel very proud of myself in debating whether to treat myself and have my hubby take me out for a healthy meal no carbs of course what's your view on this ? Thanks Jo

Hi Kat Wow ascot you have fun picking dresses out and not forgetting a hat....we going to turkey in sept ....want weight definitely gone by then .....xx

Hi....that's the spirit ....I have few of them too we got 2 weddings, camping , and a holiday abroad so trying to focus on them ....I'm going on bike ride tommorrow with hubby if weather ok...after my shake.......x

Thank you ....2lb better off than on its a loss it's really good:) xx

Morning How is everyone? Well I had sneaky peek on scales and I lost 10lbs ?.....i will been in plan 1 wk on fri .....I've ordered shakes and they due today hope they won't be too long as got none left and be drinking green tea till they come Jo

Hi Yeah that's what I was thinking just do light exercise ...just booked a holiday abroad so bit more incentive...but the smell of the sausages in the oven is sooooo nice ...keep focused Jo Jo

Hi all day 5 for me closer to 1 week being on shake that weight...everyone doing so well...don't beat yourself up with what you have eaten you did the biggest decision ever and that's starting the diet....recover and carry on it's done and nothing can be done ....it's a hard diet and does have...

Hi you most likely Be in ketosis now I'm on day 4 had a sneaky peek on the scales and says I lost 8lb still got long way to go...longest I stuck to it apart from 2 yrs ago when I did Cambridge.... We can do this Jo

Hi could I jump on this thread please I'm on day 3 of shake that weight...just 3 shakes a day....I did Cambridge 2 yrs ago and lost 4 stone but that soon crept back on so here I am again.... Hopefully be in ketosis tommorow I hope so don't like feeling so tired Jo

Hi sorry fir not replying I was not very well so had to put on hold for a while but I'm back and I'm on day 2 today had 3 shakes yesterday and water .....hate the 1st three days x

Hi Jeanette and everyone Thanks for the invite I started shake that weight on Tues though I'm only having 3 shakes was kind of feeling ill last night so had a Atkins bar and felt much better...didn't really want to eat anything as done well getting past nearly 2 days anyway for those who not...

Well managed to overcome day 1 with just 3 shakes and water didn't sleep too well which I think will be lack of food....here is to day 2 ...x

Hi I'm usually do Cambridge and did that 2 years ago and lost 4stone:) gradually over the 2 years It has crept on due to stopping smoking....which has been nearly a year now....I know I can do it as done it before so thought would try shake the weight as Cambridge can be expensive I ordered...

Wow!!!!! Well done Hun that's amazing bet you feel great!! I struggled yesterday really bad ....but feel ok today thanks xx well done again xx

Thank you I was shocked when she said 12lbs lol I'm wanting to lose another 3 stone so wanting to stay on it till the end of march see how much I can loose till then feel much better today than I have past few days thank god .....let me know how much you lost Hun you will do great .....x

Whoop hoooo lost 12lb 1st week returning x

Hi Theresa I got to agree second time round is really hard but it's day 7 and have been 100% sole source and have my weigh in this morning:) I suffered more these last few days with headaches and hunger pains than 1st time round am definitely in ketosis so don't understand why I feel so ill...

Hi thought would update my pics and upload them the first pic was last April weighing in at 17 and half stone I'm did sole source for 14 weeks and lost 4 stone then from last aug did not really follow it and been weighed last week and gained a stone....but now I'm back on sole source and its my...

I started on the 3rd I lost 4 stone last year and gained a stone from aug to now looking to lose a few more stone I'm on day 5 today felt so hungry last night but just keep drinking the water....come on ladies we gonna smash this x

Hiya ....day 4 today can't believe I made it to day 4 get weighed on tues so hoping for good weight loss....yes I'm missing food but just keep drinking the water....and keeping myself busy good luck Hun xx

Hiya stranger

Hi all I'm returning to Cambridge I lost 4. Stone in 14 weeks last april but now gained a stone I'm on day 2 and determined to get to 10 and half stone....I'm on day 2 today so hopefully be going into ketosis tomorrow I hope so:))) good luck to everyone x

Hi all , Well after loosing 4 stone last year and gaining a stone back it's my 1st day back on SS today I'm determined to get over these first 3 days until get into ketosis then I will feel better(hopefully) good luck to everyone who starting back again x

Thanks nikie harder to get back into it at the moment but trying very hardx

Hi all I been on Cambridge since april and lost 4 stone but unfortunately put a stone back on so as from today I'm back on it ...so just thought would put some pics on to hopefully inspire myself and everyone else struggling 1st pic I'm one with green coat on And pic I took yesterday

Felt really dizzy today think its my body in shock of the Cambridge lol x

Thank you ladies yes I'm fine now and know Cambridge does work I was on sole source for 14 weeks and lost 4 stone so proves it does we are going to be skinny lol xx

Hi all I'm back on day 1 after having 2 months off Cambridge few think happened after loosing 4 stone one of them unfortunately lost a baby went on holiday and gained 10lbs so now I'm back on sole source feel so bloated eating drinking as normal and feel my waist expanding so here day 1goes day

Hi all well my 1st day back on Cambridge sole source after loosing 4 stone and coming off it for 2 months and gaining 10lbs few reasons I needed to come off it one of then falling pregnant and loosing the baby then went on holiday and never got back into it x

Morning not been on for while been busy preparing for hols.....well weigh in day for me today....how u avamum?....I'm coming off Cambridge next thurs due to going to London for weekend then 4 days later off to Spain for 2 wks and this is what I worked hard for in loosing 4 stone....off to party...

Thank you avamum and congrats on your loss it's another pound that you don't need x Sent from my iPhone using MiniMins

Yipeeeeeeeeee I lost 3lb lost 4 stone now go meeeeeeeee x Sent from my iPhone using MiniMins

Good luck avamum x Sent from my iPhone using MiniMins

Morning ladies well will I have lost 2 and half today to get 4 stone or put 2 and half on??? Roll on weigh in today x Sent from my iPhone using MiniMins

Morning avamum don't let it get you down it's just a blip...it's how we overcome it that's matters well I'm been 100% SS since Monday very curious to find out of I lost anything tomorrow or put on lol x Sent from my iPhone using MiniMins

Hiya ladies I'm back you sure to lose half a stone then ...had great weekend in Chester drank and eaten and didn't feel guilty at all really enjoyed myself....was funny though I was buying chocolate but didn't eat it think it was the thought of well I can buy it...if that makes any sense got a...

Hi thought would pop more pics up I been on SS 100% for 11 weeks now no cheating and only need to loose 2 and half pounds to have lost 4 stone x Sent from my iPhone using MiniMins

Afternoon been weighed day early today due to CDC going away lost 2 and 3 quarters yippeeee only need to lose 2 and half and lost 4 stone 100% SS for 11 weeks going away sat and eating and drinking for first time ...back on SS sun though x Sent from my iPhone using MiniMins

Hiya avamum if you can stay away from your own scales know its tempting as I did in the first few weeks and were never right I had lost more on CDC scales...sorry to hear your feeling rubbish we do have days like that but hey your doing sooo well and working so hard for that goal...are you...

Morning...nice and sunny in the north east...hope stays like this....as soon as you lose weight you will find the aches and pains will go I had a problem with my foot before I started the plan really bad pain most days I have a extra bone in my foot which caused pressure on the nerve since...

I am so looking forward to it and definitely deserve it can't wait then straight back on it Sunday need to lose 5 and half pounds for my 4 stone and before aug 3rd when we go on holiday I been ok today same as any other day 2 shakes and a bar and 2 half litres of water....then in the hot tub to...

When you planning to start slim and save then? Is it just off the Internet you order? I'm fine looking forward to sat.....hope slim and save works for you....only you can do it ...it's just being in the right mind at the time x Sent from my iPhone using MiniMins

What's w8 is that another plan? Yes guess it's about price when I started the plan and could say what I used to spend on takeaways would add up to the cost on what I spend on CD is tithe same as 3 shakes a day then ? X Sent from my iPhone using MiniMins

Morning....so have decided I'm going to eat 3 healthily meals and have few drinks on sat think I deserve it..... Be strange putting food in my mouth after doing SS 100% for 11 weeks....what slim and save? Heard about it but not sure what it is does that mean you will come off CD and go onto slim...

Your in the right frame of mind Hun its the most unsociable diet in the world I got to say ....people won't think your being silly your changing your old ways in the new you we think food and drink before this plan made up happy until we either eaten the food or nursing a hangover ...It's...

Hi avamum if you can I wouldn't drink not do soon in early weeks I have enjoyed myself just as much drinking water well sort off I think well no hangover in morning... And you will feel great next morning I used to feel the same as you but think its not forever hun as for totm I felt the same...

Not sure what I'm going to do but already do know that will have to bring myself out of ketosis...if I do decide to drink been to a summer fete today at my daughters work won a bottle of champagne mmmm...and our new hot tub all set up so going in there later once heated shame can't drink the...

Thanks lea for your kind words well just been weighed....lost 3lb yipeeeee x Sent from my iPhone using MiniMins

Yeah I'm fine avamum somedays get bored of the shakes/bars but keep going....thanks Leah will keep going don't know how I've done it x Sent from my iPhone using MiniMins

Any weight loss be happy with avamum....how you doing ? X Sent from my iPhone using MiniMins

Morning ladies, yipeeeee weigh in day today 11th week x Sent from my iPhone using MiniMins

Yes weekends are hard to overcome but think of your amazing weight loss that was the old you eating/drinking at weekends this is the new you don't let hard work slip away so easy you be fine and if u need to talk just send me message I will keep you going x Sent from my iPhone using MiniMins

That's what I do have something new to reward myself felt really tired last 2 days don't know what that's all about xx Sent from my iPhone using MiniMins

Well done avamum this weight loss will spur you on the next week....you doing great!!!!! X Sent from my iPhone using MiniMins

Morning she 19 been taking lessons year and half....my youngest daughter had great birthday hectic but good...yeah i just keep drinking the water I go to Chester a week on sat plan to drink but just don't know x how you doing? X Sent from my iPhone using MiniMins

Thank you ...I can't believe it myself. Lol the top is from primark £10 x Sent from my iPhone using MiniMins

Morning ladies headland just outside of Hartlepool my daughter had a lovely birthday and also my eldest daughter passed her driving test yesterday aswell so I'm one proud mama ....I didn't see that programme how can you even think of putting your child through that some parents eh!...I don't...

Thanks daisy....you will do great x Sent from my iPhone using MiniMins

Avamum I had a lot of events and parties and felt exactly the same as you how would I cope? You have to train your brain into thinking I don't need the food/drink before the plan we found a way to be happy eating and drinking bad foods but it's finding another direction than that road...I made...

Thanks ladies I hope you succeed in your journeys I'm sure you will...and you get inspiration from reading my diary ....wish I could bottle my inspiration and give you it how I've done it I don't know....I woke up one morning and looked at myself and thought no more I am I going to look like...

Morning, westlife was great and sad but atmosphere was not the same in pics better in concert but glad I went....your doing great jmc it's just changing the way you think about food easier said than done I know...but you made the hardest decision and that starting the plan...I live at the...

I haven't done any exercise at all but will have to start doing some in later stages...I'm fine just keep plodding on...going to see westlife at pics tonight meeting friends in pub and I will be with my trusty friend WATER ..... Lol x Sent from my iPhone using MiniMins

So I have decided I will have been on the plan for 3 months in 2 weeks time which will be time for me to move to SS+ for a week but going to see what my weight loss will be for week 12 if it's a low one say a pound then will go on ss+ for a week if good weight loss then will stay on SS x Sent...

50% is better than nothing and halfway once to get into the routine you will be fine what keeps me going is looking at old pics of myself and thinking I don't want to go back to them first 4 days once your in ketosis you won't feel hunger ....my plans this weekend are see westlife at the pics to...

Thanks ladies how you both doing?....x Sent from my iPhone using MiniMins

Here some more pics been on Cambridge 10weeks no cheating start weight 17st 5 and half pounds today I'm 13.13 and feel great!!! Sent from my iPhone using MiniMins

Hiya is katie your consultant too? She fab!!! Thank for your kind words stick with it hunny you will x Sent from my iPhone using MiniMins

Wohoooooooo lost 4lbs I'm now 13st 13lbs yipeeeee x Sent from my iPhone using MiniMins

That's good glad to hear you ok also zest and others x Sent from my iPhone using MiniMins

Hi rkm how you doing? Not heard much from you for a while everything ok? X Sent from my iPhone using MiniMins

Morning ladies, weigh in day today yipeeee!!!!10 weeks today on the plan no cheating just pure SS for 10 weeks I've amazed myself!!!! X Sent from my iPhone using MiniMins

I feel it's going to be lucky for you hun....no your not far from me....my first 4 days were hell but after that I felt great.....and time passes so quick on this plan you don't think about food I prob miss alcohol more than anything not that I was a heavy drinker but did enjoy a glass or...

Morning hi kittykat and welcome to my world lol....they always say 3rd time lucky hun yes it will be my 10th week this week of SS no alcohol no food just shakes,bars and water been to a few parties and stayed on water...can't believe ive done it this long by the way im in hartlepool so dont know...

Morning....not had chance to update diary been busy few days....I've only got 7 weeks till holiday but will have been on plan 3 months in first week of July so know will have to go onto SS+ for a week but that's the week I go to Chester for a night with the girls so I might drink that night not...

Good luck Rebecca ....headaches will soon ease off I found after the 4th day I was fine and a feeling of euphoria....it's just the side effects until our bodies hit ketosis keep going youre over the worst now x Sent from my iPhone using MiniMins

Hi ladies thanks lea my lovely consultant bought me a pressy yesterday with gettin to 3 stone am so happy .....westlife was fantastic and very sad as its their last concert in England atmosphere was electric and really enjoyed myself x Sent from my iPhone using MiniMins

Wahoooo lost 4lbs yipeeeee so I have now lost 3stone 1lb and a quarter in 9 weeks yippeeeer x Sent from my iPhone using MiniMins

Cheers lea fab photos by the way xx Sent from my iPhone using MiniMins

Hiya they playing at Newcastle it my Xmas present off my hubby yeah we have lots of rain here too.....it's awful ....slowly gettin back on the water looking forward to weigh in today need that 1 half off today how you been doing? X Sent from my iPhone using MiniMins

Morning ladies still no sign of totm guess plan really messing up this months cycle....weigh in day today yipeeeee....and off to see westlife tonight!!!! X Sent from my iPhone using MiniMins

Thank you will have look now x Sent from my iPhone using MiniMins

Thanks Rachel....how you doing on the plan? X Sent from my iPhone using MiniMins

Morning ladies well weigh in day again tomorrow....comes round so quick need to lose 1 and half to have lost 3 stone hopefully I will I'm still waiting for totm to appear was due mon and still no sign anyone else have same problems? Never known to be late before xx Sent from my iPhone using...

You look fabulous keep up the good work x Sent from my iPhone using MiniMins

Morning at the moment not trying to buy too many clothes as don't know what size I will be ...hope all ladies are well finding drinking the water a struggle yesterday x Sent from my iPhone using MiniMins

Yeah it has been a long day weight planners sounds good I'm going for a walk to post office tomorrow send my parcels off I made 40 pound this week from eBay from selling my big clothes ....good result ....some money for new clothes for my hols x Sent from my iPhone using MiniMins

Same here plodding on feel ok today just becomes a way of life now just cooked burger in buns for kids for their teas x Sent from my iPhone using MiniMins

Not sure what weigh 8. Is about you have to explain that one lol yeah I can see the difference too it's feels great when others do aswell.... Very gloomy here and cold just put heating on lol x Sent from my iPhone using MiniMins

I've put a few more pics on the inspirational photos if u fancy a look I so hate the 1st pic x Sent from my iPhone using MiniMins

Yes definitely so when is your weigh in day ? Mine is Friday though I'm waiting for totm to appear and I remeber last month I only lost a pound on that week but made it up for week after.....I honestly couldn't go back to 4 days gettin into ketosis again they were hell so guess that's always...

I'm finding cd ok though it's got to be the most unsociable plan on earth....but guess its what we been used to and our bodies have suffered for it...it becomes a part of life now for me I have no temptation for food at all and keeping myself busy selling my clothes on eBay god they look soooo...

Morning ladies yeah Sharon had a good day yesterday hubby and kids back to school today yipeeee well done for your daughter.....thanks lea for letting Sharon know we all miss her how u doing hun?......I'm planning on staying on the plan till I'm happy with the way I look though the start of July...

Hiya another update pic I'm 1 and half pounds off 3 stone.....start weight 17st 5 and half pounds to 14st 7lbs on 8 weeks Sent from my iPhone using MiniMins

Morning.... Yeah party was good 2 pints of water no food lol was ok though.... I know another lady on here and started same time as me called Sharon but she disappeared do miss her and often wonder if she will come back your doing well keep up the good work x Sent from my iPhone using MiniMins

Morning ladies party was good and stayed on water being a good girl hope everyone staying strong x Sent from my iPhone using MiniMins

Thanks....I know what you mean....have you got much to lose?....I manage tonight no problem talk about being confident....lol....sounds you well prepared did you start when I did? X Sent from my iPhone using MiniMins

Thank you how u doing? I just been to primark and size 14 dress can't believe it!!!! For a party tomorrow night obviously I'm on the water lol x Sent from my iPhone using MiniMins

Yipeeeeeee 4 and half pounds off yipeeeee only need to lose 1 and half and I lost 3 stone yipeeeee x Sent from my iPhone using MiniMins

Hiua know what you mean about ride seats I had to get of a ride at a theme park this year due to couldn't fasten the seat belt also I struggled to get get seat belt on plane last yr but did manage to just get it fastened and know me and you won't have no problems this year......I been more...

Morning ladies, well weigh in today not chose a target my hubby thinks about 3lb but will just see wont be disappointed with any loss x Sent from my iPhone using MiniMins

When you post a new thread there is a plus sign next to send press that and put pics on x Sent from my iPhone using MiniMins

Thank you Hun, good luck on your journey do you have much to lose? Are you on SS? It soon passes its 8 wks tomorrow and never stuck to slimming world or w/w but this plan seems to be working for me been hard at times esp social events but keep reminding myself its not forever x Sent from my...

Morning well weigh in day tomorrow feel its been a hard week this week prob cos kids and hubby off all week x Sent from my iPhone using MiniMins

Hiya ladies, well just cooked a BBQ out back for hubby and kids smell was torture but was so nice in garden..........anyway I have a bit of a dilemma for you ladies I'm at a 50th birthday party on sat don't think I could stomach water after last weeks party....I'm on SS at moment would it bring...

Thanks lea I felt brilliant was worth any drink hope u doing well Hun x Sent from my iPhone using MiniMins

Hiya you should put all your big clothes on eBay I made £70 yesterday selling mine x Sent from my iPhone using MiniMins

Some for pics hope they bring some inspiration to others that it can be done 1st pic 17st 5lbs and 2nd pic 14st 12lbs x Sent from my iPhone using MiniMins

Morning all great party last night and stayed on water all night even went into town afterwards and stayed on the water can't believe it.... But I was just do happy over people comments on how I look that was worth any drink family saying I looked amazing was so on a high x Sent from my iPhone...

Thank you off to a anniversary party tonight new dress hung up (size 16) would of been a size 22 ...7 weeks ago hairdressers at 10am looking forward to party as a lot of my husbands family not seen me for a long time though I will be on water for the night that willpower is definitely going...

Thanks Sarah x Sent from my iPhone using MiniMins

Wooohoooo 3lb loss brings me to 14st 12lb from 17st 5lb x Sent from my iPhone using MiniMins

Thank you x Sent from my iPhone using MiniMins

Morning, weigh in day today yipeeeee x Sent from my iPhone using MiniMins

Well off to a party sat night where I will be surrounded with the buffet and alcohol I plan to have my bar before I go and stay on water for the night these social events are a thing I have to overcome and be in control and for sake of a few hours it ain't worth the 7 weeks hard work I have put...

Cheers rkm I be happy with a pound loss after loosing quite a lot last week can see a pattern now lose a lot one week and less the week after and so on x Sent from my iPhone using MiniMins

Totally agree with you Sarah it is a hard diet to follow but you have to be in the right frame of mind at the beginning till the end understand some people have slip ups but have to recover from that and state reasons why you started the plan in the first place .....I been on SS 7. Weeks...

Morning all can't believe it weigh in tomorrow again...not got a number in mind after loosing 6 and half pounds last week any loss tomorrow is good can't be greedy can I? Lol x Sent from my iPhone using MiniMins

Thank you here is another pic....the pic on the photo was last aug Sent from my iPhone using MiniMins

Morning all gloomy morning here going to text CDC today to change my tetras to bars as feel I'm actually eating something than just all liquid x Sent from my iPhone using MiniMins

Morning RB glad to see your back on track well done on your loss 2lb you didn't need x Sent from my iPhone using MiniMins

Morning RB hope your ok? X Sent from my iPhone using MiniMins

Morning all weather not nice here today was lovely yesterday....still going strong was hungry last night something I not felt for a while felt strange lol x Sent from my iPhone using MiniMins

You will easy do that.... Your right you have date to focus on totally agree with the support on here I'm sure we will keep you in line lol x Sent from my iPhone using MiniMins

That's good how come no weigh in ? You going to find that hard or you ok? X Sent from my iPhone using MiniMins

How you doing rkm? X Sent from my iPhone using MiniMins

Good luck on your weigh ins x Sent from my iPhone using MiniMins

Morning all Cambridge friends lovely and sunny here today makes me feel much better....still going strong x Sent from my iPhone using MiniMins

Thanks zest was sooo hard but over and done with now.....morning all bit cloudy here today some ironing to do today and maybe walk on the beach hope everyone staying strong x Sent from my iPhone using MiniMins

Well back from BBQ and was a good girl but was soooo bloody hard x Sent from my iPhone using MiniMins

Thanks rkm off to BBQ now armed with my choc orange bar and bottle of water.... Not good x Sent from my iPhone using MiniMins

They are the shakes already made up x Sent from my iPhone using MiniMins

I am just wish alcohol was included in the plan lol x Sent from my iPhone using MiniMins

I got to resist a BBQ tomorrow as well x Sent from my iPhone using MiniMins

Nice to see you back RB and willing as ever I lost 6 and half at weigh in today x Sent from my iPhone using MiniMins

Well I'm tryin my first frozen chocolate velvet and it's gorgeous x Sent from my iPhone using MiniMins

Wahooooo lost 6 and half pound was 17st 5 pounds now I'm 15st 1 pound yipeeeee x Sent from my iPhone using MiniMins

Will let you all know as soon as I know.... Feeling worried about these events coming up x Sent from my iPhone using MiniMins

Thank you....x Sent from my iPhone using MiniMins

Thank you I can see more on these 2 pics than others xxx Sent from my iPhone using MiniMins

Thank you zest it's going to be tough next 2 months got so much planned willpower really put at the test xxx Sent from my iPhone using MiniMins

Morning RB glad your still with us and your ok x Sent from my iPhone using MiniMins

Have put some more pics on the inspirational photo thread xxx Sent from my iPhone using MiniMins

Thanks RB have you had your weigh in yet?.... I'm glad your still with us xx Sent from my iPhone using MiniMins

Here some more after 6 weeks was weighing in 17.5 ...now weighing in at 15.7and half weigh in today so hoping for another 2 and half loss which takes me 2 stone in 6 weeks x Sent from my iPhone using MiniMins

Morning ladies/guys well weigh in day in upon me again today very curious to what I will have lost hope it's a 2 and half pound loss which will take me to 2 stone loss in 6 weeks lets keep though fingers crossed x Sent from my iPhone using MiniMins

Just hope it's lasts lol x Sent from my iPhone using MiniMins

I been on SS for 6 weeks and nearly lost 2 stone don't want to jeopardise anything god it's such a unsociable diet x Sent from my iPhone using MiniMins

I'm the same as you it's my 6th week and been invited to BBQ on sat and with sun shining does not help x Sent from my iPhone using MiniMins

Cheers RB just downloaded it not got clue how to work it ....lol nice to see you back we just been invited to BBQ on sat going to be hard for me as drink and foooood going to be all round me x Sent from my iPhone using MiniMins

Anyone know how to do half and half photos like before and after but on same photo please x Sent from my iPhone using MiniMins

Thank you.... Morning lovely and sunny here just going to have my 1st shake of the day then off out with my friend weigh in day tomorrow so rather excited xxx Sent from my iPhone using MiniMins

Me too I'm here till the end too x Sent from my iPhone using MiniMins

I feel ecstatic my mother I law been over and said are you loosing weight Jo? Yipeeee so told her and about the plan as I not told anyone including her...... I must be looking good..... Lol x Sent from my iPhone using MiniMins

I meant RB lol x Sent from my iPhone using MiniMins

Yeah that's the part I find hard that could be loosing inches.... But I know I stick to it 100% x Sent from my iPhone using MiniMins

Hiya Sharon come on get back on that train we not here to judge hun come back we all miss you x Sent from my iPhone using MiniMins

Morning rkm I'm pulling the reins on with you boyo come on you can do this x Sent from my iPhone using MiniMins

No not till Friday I hope it's nice to me lol x Sent from my iPhone using MiniMins

Yes your words are very true I think if I eat how would I feel after I have eaten or drank can imagine the guilt being immense and very upsetting....anyway morning feel ok this morning x Sent from my iPhone using MiniMins

You not supped that Stella cidre I see on your fb page is it RB found it hard today think its the sun wanting me to have a drink but resisted x Sent from my iPhone using MiniMins

Been up since 5.30 couldn't sleep am feeling tired now sun is shining and would love to be sat in garden with nice glass of wine but Cambridge in the way....hope everyone ok x Sent from my iPhone using MiniMins

Morning RB know where your coming from regards to ex wife we have a psycho one ..... Hope today brighter for you x Sent from my iPhone using MiniMins

True rkm not noticed it much at all today it just becomes a way of life only 6. Weeks left and been on it 3 months how time flies x Sent from my iPhone using MiniMins

Well I hope you strapped tightly to that wagon now x Sent from my iPhone using MiniMins

Nooooo way and leave you lot never just not updated on any diaries as much don't know where Sharon is she must be busy or playing a game of hide and seek lol x Sent from my iPhone using MiniMins

Morning Cambridge friends well Monday morning feel good today even though slept in and was mad rush with kids to get ready just having first shake of the day looking forward to weigh in Friday how is everyone else doing x Sent from my iPhone using MiniMins

Morning RB you been busy with all your runs and walks bet you feel great hope your well just think of the weight loss after 2 weeks x Sent from my iPhone using MiniMins

Hiya and welcome im also on SS and on Friday been on plan for 6 weeks I'm 2 and half pound away from losing 2 stone the results are excellent. And will be days especially the first 4 where you might feel giving up but once you hit ketosis stage around about day 3/4 you will feel great not sure...

Thank you both I'm so in the zone to stick with this from the first time I started 5 weeks ago and end result gonna be fantastic for all of us xx Sent from my iPhone using MiniMins

Morning not updates past few days just trying to focus as to why I started this plan to keep focused.... Got over Fridays weigh in and onto another week in Cambridge world.... Hope everyone ok and stayin strong x Sent from my iPhone using MiniMins

I bloody better lmaoooo x Sent from my iPhone using MiniMins

I only need to lose 2 and half next week and lost 2 stone x fingers crossed x Sent from my iPhone using MiniMins

Yeah it's done and dusted now x guess we just got to think its not a gain and a loss x Sent from my iPhone using MiniMins

Hiya how did her weigh in go? X Sent from my iPhone using MiniMins

Hiya ladies feeling bit disheartened I only lost 1lb totally gutted as I've stuck to it 100% as I always do all I can think is cos my aunt flo week ....so sad at moment CDC said it because ive retained water x Sent from my iPhone using MiniMins

Thanks bex x Sent from my iPhone using MiniMins

You keeping us waiting today Shaz lol x hope weigh in went well x Sent from my iPhone using MiniMins

Between 12.45 and 1pm x Sent from my iPhone using MiniMins

Morning Sharon good luck for weigh in today you going to do fab can just feel it x Sent from my iPhone using MiniMins

Yipeeee weigh in today will be excited if its 4lbs loss but it's totm this week so could either way really x Sent from my iPhone using MiniMins

Well done zest bet your really pleased x Sent from my iPhone using MiniMins

Sending fairy dust over zest is it your wi today? X Sent from my iPhone using MiniMins

Feel free RB don't be laughing at me pics lol x Sent from my iPhone using MiniMins

Morning Sharon x Sent from my iPhone using MiniMins

Morning RB x Sent from my iPhone using MiniMins

Thank you x Sent from my iPhone using MiniMins

Oops yes lol thank you xx Sent from my iPhone using MiniMins

Morning everyone feel better than than yesterday and sticking to paracetamol today TOTM has come with a avengance this month thought it might of calmed down starting this plan never mind thanks for your well wishes.... X Sent from my iPhone using MiniMins

Still feel dazed from it better than gas and air lol know for one thing won't be taking them again lol that will teach me x Sent from my iPhone using MiniMins

I felt great whilst the codeine was working lol took one this morning one at dinner time and one at tea time then I was sick now I know why.....x do you think it will effect my weightloss? Stupid question I know but body works in strange ways x Sent from my iPhone using MiniMins

Wish I had known that before thought would been ok as took paracetamol before and was not sick feel bit better now been sick I just had my savoury drink with bar and 2 paracetamol xx not eating no food no way lol xxx Sent from my iPhone using MiniMins

Hiya ...just a little update not very well at all took codeine for the pain guess it did not agree with me just threw up thought I might of been ok as took paracetamol last month all the water I drank today will have to drink more tonight to make up for it x Sent from my iPhone using MiniMins

Morning sharon how's the new Babba doing ? And yourself?....... Read what I just wrote there and pretext came up and said Babbage instead of Babba that's cos we were on about boobage lmaooooo x Sent from my iPhone using MiniMins

Wouldnt worry zest you done the biggest step and that's starting plan yes I can agree with the constipation more so when I started the bars but now and then take laxative soon sorted the problem out lol x Sent from my iPhone using MiniMins

Morning zest mine wi not till Friday thought it might of been a low weight loss last week with being a week before due on but was a 5lb loss and week before that was 2lb so not sure what's going on well just have to wait and see x Sent from my iPhone using MiniMins

Hiya I was going to post in here when I finished cd but thought I would post in here now to hopefully give some inspiration to others just starting or struggling my starting weight was 17.5 and now 4 weeks on I'm 16.9 I've lost 24lbs in 4 weeks x here are my pics the first one was when I...

Great pics RB you can really tell on the sides and stomach flatter your doing great well done my friend x Sent from my iPhone using MiniMins

Morning ladies well woke up with annoying tummy ache this morning TOTM arrived wonder if it will make any difference to my weight loss good or bad this week ?just hope I lose 4lb or more last month hardly any tummy ache last month but sure making up for it this month x Sent from my iPhone using...

Well done RB really pleased for you x Sent from my iPhone using MiniMins

I just want to eat her up..... X Sent from my iPhone using MiniMins

Well done you doing great x Sent from my iPhone using MiniMins

Congratulations on the new arrival she sure is gorgeous loving the name x Sent from my iPhone using MiniMins

Cheers Sharon can't see it on my boobs prob cos I looking at them downwards lol how are you doing? Xxx Sent from my iPhone using MiniMins

I'm on SS 100% for nearly 5. Weeks now and feel if I have just a night off I won't get back on it biggest fear of all so am going to drink soda water and have bar before I go first party in 3 weeks so will see how that goes first. X Sent from my iPhone using MiniMins

How you cope with it Krissy it's hard enough not telling family/friends ....it's a very unsociable diet....lol x Sent from my iPhone using MiniMins

Think June going to be a bad month for me have a golden wedding anniversary, a 50th party , and westlife to contend with take one at a time x Sent from my iPhone using MiniMins

Thank you zest I see it in my face as well hope your doing well x Sent from my iPhone using MiniMins

Don't forget me I got my Santa hat ready x Sent from my iPhone using MiniMins