Jennyonaplate
Gold Member
Thanks Gemma, i'm not on the points plan, so I think the problem was too many points and not enough proper food!
Breaded Mushrooms:
1 Point on Core for entire recipe
2 small slices of wholemeal bread (or nimble/ww)
Cajun seasoning
1 egg, beaten
Mushrooms
Use a blender to make some breadcrumbs from the bread and add some cajun seasoning to the breadcrumbs. Dip the mushrooms into the egg, then cover with breadcrumbs until covered. Place the coated mushrooms onto a baking sheet sprayed with fry light and cook in a hot oven until golden.
Delicious!
Chicken wrapped in bacon
Free on core
2 slices of bacon
1 chicken breast
Sliced onions and/or mushrooms
Extra Light soft cheese (Any variety)
Cut lengthways along the side of the chicken breast and open out. fill the breast with the soft cheese and any mushrooms or onions (Sliced garlic is also really good). Pull the chicken back together then wrap with the sliced bacon. Loosely wrap the chicken in tin foil and cook in the oven for approximately 30 minutes.
How much soft cheese do you use hun?
Depends how big the chicken breast is really, as I tend to judge it by eye, but it's probably about 30-40g.