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How did it go Shane??:)Are you happy? If your not having the milk you should up to another product, its a few days later you will be hungry!! I love the lemon bars there the only thing i have and i put them into the freezer so there nice and cool!!I do that too with the peanut bars, its a...

Nothing worse then in and out of the bathroom 6 liters might be a bit much :) Im in work today and im up and down that stairs like a yoyo..... Today is my first day back, i took a year break, first time round starting weight was nearly 20 stone, lost 6 stone and have now but on a over a...

I thought it was only coke zero as it didnt have Citric Acid?? It used get me through the day too, its like a little treat...:) 2nd time round doing Cambridge, lost nearly 6 stone first time then let it slip back up and now i have 2 stone to loose.... Any tricks or tips ye can share...:)

Hi Kristy, Well done firstly on loosing the 4 stone that's brilliant, did u find you put on weight alot easier after doing the Cambridge.? How you find the shakes and bare etc? Dominoes my favorite look you have weeks like that your body needs it but you just need to keep strong.... i no...

Hi All, Hope everyone had a great New Year. So I'm back on Cambridge after a long hard decision its the only diet that truly worked for me, I did it first time round in March-July 2014- lost 5.5 stone, start weight was 19.7 stone. Dont no how i got to there, I then did the gym and health...

Hi Lucy, So good to hear from you dont feel bad at all , been pretty busy myself. Great to hear your boyfriend moved in i guess your aloud to have a few cheeky meals its good to be happy ;) Everyone has weeks when there up and down at least ur not gaining loads a pound is nothing, your nearly...

Thanks guys for your help. Been having a shake just before i go and seems to be working :)

I started Cambridge in March and have lost 4 stone so far, came off plan for 4 weeks in between that due to medical reasons. Anyway couldnt be happier with the weight loss. Im back on Cambridge 100% about 3 weeks on ss+ plan. So I started going to the gym everyday for about 2 hours,really need...

Thanks guys really appreciate it!!:0) Shur back into the swing of things now and this time round im act loving the products i use gag at some of the shakes and bars before which is pron a good thing!!:) Off to spain with the girls, i know i wont be skinny going but i know if given it my all...

Today will be the hardest day of the diet, once you get past it you will be flying and wont look back.Remeber why you started the diet. With the soups i always add a bit of basil and pepper and not as much water and there actually quiet enjoyable. Hope everything goes ok for you were all here. Ex

Hi Luc, Thanks had my first weigh in this week was down 5lb was happy with that!!:)Back on it 100% and back to swimming and gym delighted, feel so much better. Oh you seam so stressed with work, hope it goes ok for you, pity money dosent grown on trees eh..lol. Its hard to stick with cambridge...

Thanks hun, Had my first weigh in today being back was down 5lbs was trilled, really need to shift 2 stone before i head away on holidays. How are you finding it, your prob well into it now, what plan are you doing.Just think about it in 9 months you could be at ur goal weight!So exciting. Ex

Hi guys, So Started back at Cambridge on Monday, haven't previously done the diet for under 3 months and lost 3 stone. I had to come off the diet due to an illness i had, in that time 6 weeks, I also had lost a further 7 lb from just health eating, no carbs etc. I finally booked a holiday...

Hey Lucy, OMG WELL DONE!!!Im delighted for you thats great movtivation that if you stick with something you will achieve it and it happene pretty soon aswell. Havent had weigh--ins for 4 weeks because i couldnt drive with my back ,wasnt 100% sticking to cambridge at all just health eatting no...

Exactly what everyone sed, it really does pass, I was still starving into my second week and could of killed someone that was eating infront of me I was even having dreams of food. Coke zero is ok as a treat so don't worry to much it wont knock you out of it. It really is work everything that...

Well done guys, once ye get over the first week its pretty much plain sailing.:) Im after loosing 3.5 stone so far, never felt so happy and felt so good, its all about the head space you in,if your determined you will succeed. Nothing taste better then being skinny as they say. Keep drinking...

Hey luc, Im the same I feel a bit dis motivated, got a giant pizza with the girls the other night never enjoyed something so much in my life, I gave myself a day off cos it was get together.Back on ss+ again, haven't had a headache so I duno if I managed to stay in ketosis hardly but im hoping...

Thanks a mill Lucy getting back to normal now alright cant wait to get back to the gym and swimming all im doing is internet shopping bad for my bank balance!!Lol! I got a chow mein at the Chinese wow did I enjoy it but felt sick after it so wasn't worth it, I cant get weight now for another 3...

Well done hun that's half a stone you should be so proud ;) Another 100% week and u will be flying. Enjoy your night out Ex

Look we all fall down at times it happens were human, your now want to start again and im sure you will be back 100% on the diet and will be looking fab.....;) Theres always something that comes up where it involves food!!!Theres no getting away from it!!!! Ex

The more you exercise you do at the start of the Cambridge the more calories u burn and it makes you hungry but it passes the time away! Oh that's exciting making ur own invites,you have loads to look forward too!So you have 4 months to loose the weight before they cant alter ur dress, and ur...

Temptation will be everywhere, when I see a burger kind or mac donalds add on tv I use close my eyes! haha Oh brill so were both same weight so we can help each other out I would be trilled to hit 13 stone some people wouldn't be happy but it love it, positive thinking if I can do this you can...

Hi Em, nice name ;) Well your on day 3 now so the next few days will be hard work as your body is getting into ketosis, once your past this you will be fine, you will be in a routine and the food craving/food dreams will be gone. I remember when I first started i was ready to kill anyone that...

Well done on the weight you have lost already and good on you going to the gym. Your defo on the right forum, were all here to help as much as we can on your journey as you help others too. Cambridge is a great diet i started at the end of March weight 19st nearly died when i got on the scales...

Ive been doing ss+ since the end of march - 3 products small meal and have lost over 3st last weight in 2 weeks ago. I think the difference from reading on here is about 1lb more but it depends as everybody is different some weeks u might not loose anything and then have a big loss the week...

Your 3 weeks in so your body is defo in ketosis so your through the worst of it. You still have to live your life and go for dinner etc, at the start I use never go out or make excuses when my friends or work colleague's would go for lunch/dinner I didn't want all the questions, as I didn't...

Hey Lucy, Well done on your weight loss thats brill hun you will defo see below the 11st mark thats incrediable. So i got my surgery done feeling much better, came off the cambridge for like a few days when i was on hosptial and even got chinese when i came out didnt feel bad cos i felt i...

Your dead right, have some chicken peppers and mushrooms,you will be glad of it and you can join in with the eating nothing worse watching everyone eat. I have a glass of coke zero most days and have lost 3 stone since March, and ive had chicken most days also. If anything you will prob loose...

Hi, I started 3 months ago on ss+ loved it but had surgery recently and moved up to 1000cals, its great there a lot more choice on step 3. Havent had way in since starting it, be intrigued to know how much you loose leave us now. Hope your doing well E x

Hey guys, Thanks for your replies, I understand this that's why I moved up my calorie intake to 1000cals per day finding it hard to eat that much tho. Spoke to the consultant and he sed I can start ss+ in 4-6 wks as the scar tissue will be healed and the risks of being obese are actually much...

Hi everyone, So I started Cambridge on the 20th of March weighing 19stone,shocked when I got on the scales, never the less ive lost 3 stone 2 lbs so far on ss+ had stuck with it 99% of the time and love the Cambridge diet im 16 stone which is still heavy but everyone keeps saying how well I...

Hey Lucy, To be far 4lbs in 2 weeks eatting what you want isnt that bad you hear people on this putting on double that over one weekend. Your back on track now hun and you will be fine back to loosing every week again. Im actually not coming off the camrbidge im going to do a 1000 calories a...

Hi hun, This week will be the hardest you will have your ups and downs emotions all over the place put once you get through it you will be fine and well on your way to a new you. I didnt like the soups at the start, but i use water them down, add pepper and basil and i looove them now have...

Hi hun, Sounds like you had a great holiday42 degress omg you must have a great colour ,2lbs you only put on luc thats AMAZING!!!Well done! Your doing the right thing easing yourself back into it ,sounds like you will be back on plan in no time. Lost 6lbs this week was delighted, have been so...

Aww thanks a mill hun your response ment so much i no at the end of the day its my health after the operation and after thinking about all last night maybe i should come off it for a little while but a tmost 4 weeks because i dont want to get out of a routine. I think cambridge is a great diet...

Omg your pics you can see such a differnce- sorry for havina nose lol 3 months in America lucky duck. That text from ur friend was lovely my friends are very supportive and if they werent then there not good friends are they. So I have a bit of a dilemma this evening, im gettin surgery at the...

Hi Martha, Hope you dont mind me reading thru ur diary i like to get some motivation at the weekend, your doing really well hun. Im like that at the moment i dont want to go out any where incase im tempted, i use always be the one up for a night out and going for dinner and obv that was my...

Hi Mia I feel your frustration-i was 100% up untill last week and can feel myself slipping, i keep picking at stuff, i had two spoons of lasagne which i dont even like i had a few wedges , or id take one of the kids jellies, i need to stop it but i just want one day to stuff my face i know i...

Well dont on not putting weight on thats briillant. Im getting surgery on my spine due to a fall when i was after a few too mank drinks, im hoping i wont have to come off the Cambridge because i dont think i could start it all again im currently on wk 9 having the surgery at the end of the...

Oh your poor thing that sounds awful, What do you get Gallstone from sorry now for asking?? Im going for surgery at the end of May on my Spine I really dont want to come off the diet because i feel i will never get back on it. I spoke to my Cambridge Consultant and she sed i may have to get...

It happens your human we fall off the wagon sometimes but its just a case of getting back on again. I cant say if ur going to remain the same weight u might put on a pound or 2 if not you might have just knocked urself out of ketosis so expect a headache , but just give it 100% to ur next...

@marikak Your better off not thinking about whats ahead because its daunting and to be honest if you think like that you wont stick to it.So take each day as it comes some will be good and some will be bad. You can change up your plan dont just have the shakes you can pick the soups and the...

Dont even think about how much u have to loose- after my first weight in i nearly fell of the scaled i hvae 6-7 stone to loose aswell im currently on wk 9 and down 2.5stone never in a million years did i think i could do it something just clicked in my head and im giving it my all. Frist week...

Hi Lucy, Omg 11.1 that is just brillant seriously i want to get down to 11 stone so u shud be over the moon with that hun. Im going to go to vegas with all of my friends, havent been out much cos of the hole spine thing, so i need a good party holiday haha!!!In a way i find it good cos i...

@ kinjeet - look we all fall down in places youve had your little mishap now dont dwell on it just keep going ull be fine hun, i find myself 100% one week and then maybe 2 weeks later i might be picking all week were all humans. :@50 hope your doing ok- u no what to do with bullies- dont rise...

Well done guys yer doing brill yer over the worst!! The feeling u get after wk 1 keeps u going. I have weigh in tomorrow :D Hope everyone is having a good evening? E x

Just wondering if anyone has any dinner ideas for ss+ im on the diet 8 wks and im just sick of chicken /fish Veg? Would love to hear from anyone that has some new ideas?....:D Ex

Hi Guys, How is everyone doing? I went to my Granmothers yesterday as it was her birthday and she had made HUNDREDS YES HUNDREDS of cupcakes i nearly fell down the ground , all i wanted to do was open my big fat "cake hole" and throw 10 a time in..... but i didnt.But any child or adult that...

Hi Guys, Hope everyone had a nice weekend. @msjmc ya hun its hard trying to think of dinner ideas- im kinda getting sick of the chicken/ fish and veg combo im going to have to start mixing it up, if i can i try and leave my soup for lunch till the evening and have it with my dinner as like a...

Good women giving your chips away!!! Dont u feel like killing someone when u see them eat something nice LOL Let us know how u get on hun Ex

Hi Lucy, You had a busy weekend no doubt you have burned those calories, i wouldnt worry about the slice of toast. Oh im so jealous your going away, would love to be getting few bits ready, im actually going to book a holiday to vegas i think for around November i need something to look...

They were disgusting!!!!!!!!!!! I dont no if it was just the ones i bought but there was no taste at all, it felt werid in my mouth.And for the sake of it i through them out as there not in the plan anyway. I was actually looking forward to them, gutted now. E x

Hey guys, So went into town for a bit today and popped into the health shop now they didnt have the noodles but i got "Slim Pasta"- In total theres 7 calories in a bag? Fat Free Sugar Free Gluten Free Carb Free There made from moyu which helps u loose weight. Im going to make them in a...

You over the hardest part of it. Its always hard only loosing a pound, but in fact a lb is made up of 3500 calories lost and you prob lost inchs also. Keep going what plan are u on hun? E x

Hi Julez, I read a thread on hear recently a girl was having the noodles and it didnt affect her loses, she might reply. Also where do you buy them, im the same sick feel like im going to turn into a chicken would love a change.? E x

Thanks hun, I swear by this forum its great for support didnt tell much of my friends because i didnt want all the questions that would come with it. Im still on plan, currently on wk 8 in total have lost 2 stone 3lbs couldnt be happier with it, hoping for 3 stone by the end of may. All my...

Its hard when your friends are out and there drinking, you could always go and drive ive done that or make excuses lik your on antibiotics etc. Its hard at the start getting use to what shakes you like, i use be gagging at the start but i stuck with banana from there on, i have 2 soups and a...

This is to be expect for the next few days. Dont worry completely normal just pop a few paracetomol and keep drink water hun. Just get thru the week and you will be flying and much happier E x

Hi Everyone. Welcome, hope we can all share our stories our losses and or mis-haps. :D E x

Ill be dying to hear, im on a roll this week nearly twice a day dont no whats going on Lol How is everyone getting on? E x

Theres no problem 50, were all here to helo each other and its nice to discuss with people who know what your going through, its life changing. Soon when you start to look in the mirror u wont sob, slowly you will c differnce in u face or stomach etc. I heard you loose weight from head down. Im...

Except the headaches ladies, it the withdrawls from food!LOL I found invest in a box of paracetmol and keep drinking water. Any plans for the weekend guys? E x

Hi Hun, Well done, i no i cant believe how far we have come, we were dreading the first week, I suppose it justs like a routine now. I think i was coming down with maybe a flu or something thats why i had the headaches, i drink so much water dont think it was that.Ive been fine since so...

Hello 50, Welcome, this site is quiet over whelming at the start but ull get use to it and the support is brillant i know many days if i didnt have it i would of given up. Great Advice from Book worm, youll spend most days on the toliet from all the water!!Lol. First week will be the hardest...

Wooo Wooo Well done huni. FACT if you keep to the plan u will achieve. Theres no better feeling when your down weight and you know its gone forever.:D Your through the hardest bit. E xx

Well when i started i never set a goal i just wanted to loose weight and start to feel good about myself, there comes a stage where you just say right enough is enough! I too have 6 stone to loose at the time when i found out i was like not a hope in hell but the longer your on it the more...

Hi Lucy, Did u have ur weigh in hun, how did you get down. I lost 4lbs this week which was shocked because i have my period. How have you been? E xx

Hi guys, Welcome :D Hope ye dont mind me joining in on the convo. Day 3&4 are hard but once your over that your fine, you get use to it, your not hungry and it becomes part of every day life. At the start I didnt want anyone to notice but as i got further into the diet and was loosing weight...

You get that on week 3 unfortunetly.I was in so much pain, for a few days i actually took a tablet-Dulcolax to make me go instead of having prune juice or something else. Now I did go straight away and was running to the toliet for the day.Sorry if this is too much info...LOL Theres a drink you...

Youve come to the right place, as the others sed once you get past the first week you will get into the mindset and it will become alot easier for you and hopefully wont need the surgery you can do it on ur own. :D What plan are u starting on hun?? Best of Luck the days your feeling low just...

Good Luck Huni let us know how u get on. I think i was coming down with some sort of flu thats why I had such a bad headache.Seems to be ok today. Thank god all I do is drink water! " The more you drink the more you shrink" LOL I use never have my last pack because i was full and my cambride...

Hi bex74, Thanks for your reply. I hate to be the moan a minute but i dont know whats going on, i woke this morning and the headache I had was incrediable it feels like for some reason i have come out of ketosis>?But i havent eatten anything i shouldnt i did have a glass of coke zero as a...

Its the hardest at the start when ur around people that are eattin nice food, in a few weeks you will have no bother with this and will go to your mums and not miss the cooking. If your just doing ss then 4-5 is achievable but ever week is different last week i lost 5lbs and this wk only lost...

Hi Doney 33, Welcome. This is a great site for everyone to buddy up and swap tips and it gets you through the hard days, like yourself i have 6 stone left to loose currently on my 8th wk and down 2 stone, you come to a stage where i think enough is enough and you get a boost of motivation and...

Hi girls, Welcome, its great to have a group of people when your starting to chat to. If it was Easy everyone would be skinny thats what i keep saying to myself!!First week and start of the second week are very hard i wont lie but after that it gets much easier,and you get into a routine. I...

Hi Guys, Thanks for your replies feel much better now today, even tho i did have an awful headache this morning and felt quiet sick but the hunger has gone which im delighted. Ive been 8 weeks 100% but im just having a tough week and feel like ordering the biggest pizza i can get but i wont im...

hahaha @ chlo brillant. You seem very dedicated good on you.:) Its all about the will power and im sure u will get through it and be in ur size 10 dresses. Also very jealous with all your holiday destinations, im hoping when i get to my goal weight 10 stone, im going to book a holiday to Las...

Hey Lucy, Glad you enjoyed the Ball, you did eat that much im sure it wont make a difference. I duno but im having an awful week been really sick kinda and have really bad head aches was going to come off the diet for a few days but im just sticking with it, im having a bit more fruit alright...

Hi Guys, Quick Question, im currently just gone into week 8, so far ive lost 26lbs delighted. Never found cambridge hard after the first 2 weeks and just got on with it and stuck to it 99.9% of the time!! Since Yesterday morning when i had my weigh in im SO HUNGRY, like the type of hunger when...

Hye Lucy, Was down 2.5lbs better then nothing i suppose. Lost 6 inches from my waist tho was delighted with that. Thats a good idea with the 2 eggs instead. Ive changed now to one shake one soup a meal and a bar.Dont no what it is but since yesterday im SOOOO HUNGRY ive never ever been like...

You woudnt be human if u didnt think about food honestly u will be like that for about 3 weeks then it will all dissapear and u wont miss it at all. Oh ur on SS so im on SS+ dont think i would manage just doing the SS i look forward to my meal at night. Im on 7th week and down 26lbs!! I find...

hey Lucy! That brill well done Hun, 6lbs u will Defo do it! Think of u on the beach!! I couldn't make weigh in today had another app so I'm going tomorrow! I hope I'm down don't feel it this week tho! Don't no what it is! Lol dont think I could SS I look forward to having my meal, I never...

Thanks Bessie! I'm delighted so far have been 100% from the start! Come to a point where enough is enough an u want to do it! I'm the type of person that wants to run before try can walk I just want it off the weight NOW lol just like everyone! Oh a wedding in Majorca sounds lovely keep that...

Well done that's brill! First week is always the best! Keeps you going! Are you having the meal also? e x

DRINK DRINK DRINK WATER!!!" THE MORE U DRINK THE MORE U SHRINK" When i frist started i found it very hard but i drink about 5 litres a day and i slice a piece of lemon into it!!I no ur not allowed but it hasnt affect my weight loss, im on week 6 have lost 24lbs so delighted , u really need to...

That was fast going, well done. How r u finding the diet now? Ex

Congrats dont beat urself up about it, just get back on track now is the best time because u have a goal ur wedding!!!!!:) Bessie 8 stone is amazing, its just as easy to but it back on isnt it. How r u finding cambridge.This is my 6 week, have lost 24lbs in total delighted. Ex

It will be all worth it, nothing taste better then skinny! Keep going the first week is the hardest. How much do u want to loose? Have u a holiday coming up? Ex

Hey Lucy, Thank you so much, I can't believe how focused I am! Believe this I went to. Buffet today at a hotel for Sunday lunch with my family u should of seen the food it looked amazing! I just had a piece of fish and salad, don't no how I didn't stuff alias onto my plate! Ya maybe do the SS...

Thanks hun delighted. I think you come to a time where your motivated and your wont cheat.Keep focused. Tip- Shake put glass in the freezer before hand so its cold and drink with straw. For dinners i use my last soup at night and make it as a sauce for my dinner. Makes u fuller for longer. I...

Well done on ur weight loss. loving the stir fry idea,i have never tasted tofu but might buy it, using quorn aswell but its not the nicest.Are u using the noodles aswell is it the health shop your getting them? Ex

I think you come to a time in ur life where it just hits u and the motivation you have now u never had before well thats how i feel to be honest. I didnt cheat once in the 5 weeks so far week 6 dont want to speak to early.If i really wanted a snack i would buy some watermelon and have a slice...

Where do u get these noodles! Would love to try them but there not on the plan so I don't want to either. But if u had them and ur still loosing weight I couldn't see the harm. Sick of chicken and veg or fish!- any dinner ideas guys? E x

My family just all had mac Donald's aswell! It's so unfair! U get use to it! Im currently on wk 6 such a routine now! In totally have lost 24lbs! How is everyone find it? I think it's harder when it's the weekend! E x

I'm on wk 6, down a total of 24lbs delighted! i got introduced to the bars this week there yummy it's like having a treat! Toffee and choc are my Fav, did anyone try the orange choc one? how is everyone else doing?? it's hard when it's the weekend! E x

Hey lucy Glad you enjoyed wedding! That always happens at occasions I wouldn't worry about it! Its over now and your back on track that's brill u stayed the same u were Prob dreading it! I was down 5lbs delighted really, 5lbs off 2 stone in 6 wks I've been so good tho I haven't picked...

asfana u poor thing i was the exact same i hated the shakes they made me sick lik. So what i did was changed too 2 soups and 2 shake the banana flavour which is the nicest!!:) Ex

Hey Gemma, Thats brill well done hun! So im on week 5, ive lost so far 19.5lbs so far which im delighted with there was one week i only lost a pound and i was gutted but i did hve TOTM! To be my perfect BMI i need to loose 6 stone, id be happy with 3 but god i would love to loose 6!!Id be so...

ITS NORMAL....... Im on wk 5 first wk ur getting use to it and 2nd wk u want to eat all round u, every advert on tv is either burger king or mac donalds ur drooling at what other ppl are eatting aswell dont worry it will stop. You have had an amazing weight loss so far so keep it up!!!! were...

Amazing weigh losses guys!!! Were going to be so Skiiinnnny!!haha!! Apparently week 6 is the week you really see it in urself im lookng forward to that, i love tje compliment lately, i hope i dont fall off the plan i no i wont cos this is my 5th wk and im motivated but i feel i might leave...

Hey Gemma How did u get on hun??? Your into wk 2 now the weeks will fly bye have u anything coming up ur aiming for. Dont av much of the coke zero keep it as maybe a treat its still bad for u I hate the porridge going mad cos everyone on here loves it.What do u make for ur dinner?? E x

Hey Luc , Thanks so much!! Ok i think u have it in ur head about the wedding what ull eat so u shud be fine, load up with green veg if thats an option and the chicken if its served with the buffet!Make sure u dont drink too much because u might be very sick after as alcohol needs carbs in the...

Hi guys, Gemma everyone sez that the 3&4 are the hardest but i found the 5th to be really tuff, its ur body getting use to the lack of food intake. Stick with it guys it will soon become part of daily routine!! I had my 4th weigh in yesterday was done 7.5lb ws delighted nearly did catwheels...

Hey guys, Some great weigh losses this week!!! I resisted all temptations over the weekend and watched all my friends indulge in pizza and drink it was hard but im over it. I had my 4th weigh in yesterday was done 7.5lb ws delighted nearly did catwheels out the centre....So in total in a...

Oh well done lucy thats brill!!;) Right you have a busy week, try drink as much water as you can this week, i wouldnt worry about the wedding food have the soup to start and then the fish option with veg, are u going to drink alcohol at the wedding tho?? So I had my 4th weigh in yesterday was...

So I hd my 4th weigh in yesterday was done 7.5lb ws delighted nearly did catwheels out the centre....So in total in a month Ive lost 19.5lbs!!!Gave me so much motivation after only loosing the pound last week. How is everyones week going??? E x

Well Gemma, your nearly over the hard bit hun which is day 3 and 4 prepare for the headaches and the temptations... I want to loose 5 stone i have my 4th weigh in on wednesday and im a pound off a stone i feel its been a bit slow coming off but i did have TOTM last week and im on medicaiton i...

Victoria, haha no I didnt go to mac donalds!!!lol Im feeling grand now was very good all week even went to friends party sat night they all got pizza I just had water, had my dinner before i left and felt fine. More determind cos all my friends are a size 8...lucky things. Well done on...

Hey Lucy Well most say we were both brill so, Indian sounds amazing, I wouldnt worry about the veg i go over on most meals try to fill up on it just dont no why theres a restriction on the amount. The girls all got pizza followed by bottles of wine and nachos, had my dinner before i left and...

Ya they have a chicken option im still undecided if im going to go.I know exactly you family sound like mine , the love to involve food and drink in the social aspect of there lifes and i always went along with it untill i stood side ways in the mirror and saw the amount of weight i had put on...

Ive been secretly having those thoughts also......which is bad we need to stop , everytime im drinking my water im thinking of the sunshine and my bikini..... I have 3 birthdays Sunday, 2 uncles and grandmother were all very close so they booked a table in a fancy restaurant, i had a look at...

aww thats a brill loss.u shud be delighted...:) I had my 4rd weigh in on wednesday and i only lost 1.5lbs was gutted but i did have TOTM , was very dissappointed and wanted to drive stright to mac donads but i didnt and im more motivated this week. Ec

Well done on the weight loss guys!!!!;) Great work. :) I have to agree the cambridge is very exepensive, its 58 euros a week here. but if it works i would pay anything!!! Its the weekend now and this is when i find it hard have a friend birthday tomorrow night there having pizza and cocktails...

Your DEAD right....... Its very early to be going out for drinks, because you will still be tempted ....:) THINK SKINNY. My friends are all going for cocktails tonight and i made my excuses... I do have something saturday i need to go too dreading it... E x

Ok Im back on Track today after feeling sorry for myself all day and moping around i was still down a 1.5:) Right Well done on yer weight loss guys thats brill the sucess stories on here are amazing. I wouldnt be able to get thru the day without the small meal, at least u get to sit down and...

Hi Guys and all newbies :)Cant wait to hear everyones progress. So I had my 3rd weigh in and i only lost 1.5lbs am so dissapointed and feel very dis heartened.I Immediately came out of there and wanted to drive to mac donalds LOL. Now I know I had a good week but I do have my Period and the...

Hey LucyLane. Well done thats really good!;) Go you! So I had my 3rd weigh in and i only lost 1.5lbs am so dissapointed and feel very dis heartened. I Immediately came out of there and wanted to drive to mac donalds LOL. Now I know I had a good week but I do have my Period and the CDC said it...

I know it so hard at times.... EVERYTHING REVOLVES AROUND FOOD OR GOING OUT DRINKING!LOL You can still go out but just order the chicken with veg or Omelette Opition.If your doing SS people on here change to SS+ at the weekends?Might be an idea for you. Im sure your boyfriend will be more then...

Hi Guys, So I had my 3rd weigh in and i only lost 1.5lbs am so dissapointed and feel very dis heartened.Immediately came out of there and wanted to drive to mac donalds LOL. Now I know I had a good week but I do have my Period and the CDC said it was down to that but god did i feel so bad...

Hi Martyn, Just wanted to say well done that is an a amazing weight loss you should be really proud of yourself its very hard and it takeSalot of motivation. I usally go swimming but I know you dont want to quiet yet, At the Gym you should start off with maybe a 30 minute work out, Do like a...

Once your over the first week you start to feel much better, hang in there guys.:) I have my 3rd weigh in tomorrow going into week 4 already the time has gone so fast. Hope everyone is having a good week. E x

I havent tried the bars either, maybe some of the older CD could help us out here ladies? Im metting the CDC tomorrow will ask about bars! I have my weigh in tomorrow also hope im down more the 2lbs or ill be dissapointed going into week 4 already the time has gone so fast. How is everyone...

Ya you get days like that when you notice the shape of your body changing, ive notice the bones in my neck a bit more LOL. Weigh in tomorrow, hope im down more then 2lbs:) Let me know who u get on Lucylane. E x

Ya I told the people close to me, and they understand why i want to loose weight and help me through it, its good to have someone there for you on the day your feeling crap and just want to raid the fridge! Oh Spa Day sounds Great, why dont you except the cake have a bite and just say "God dont...

Hi Guys, Hope everyone is having a good weekend, we CAN do this guys, if it was easy then everyone would be skinny. This is life changing and at time its going to get hard. Im currently on week 3, and i can honestly say i never thought i would last this long, after week 2 u really just get on...

I no, im also very consious of other people and what there eatting and im like to myself OMG that is so bad for u. I feel like craving are gone which im delighted. Its my best friends birthday at the weekend, and shes having people over to her house for pizzas and drinks..... hmm thinking im...

@LIBRA77 Imagine with all your mind, believe with all your heart and achieve with all your might" LOVE THIS SO TRUE. I think every person is differnent with the shakes and soups ita watever u like really yourself.Thats a good idea putting it into a cup! Im going to try old off on the bars as...

Under 12 stone thats brill lucylane you should be so proud u skinny winny! Days when i feel hungry aswell I have a boiled egg or a piece of fruit and thats ok too.From what we wer eatting before to now is crazy. Im really in the mindset and very determind at the moment never felt like this but...

@lostpolarbear-If you end up having sugar or carbs it just reacts something in the brain that goes "fooooood I must eat everything" lol! I seriously laughed out loud at this!!!I was like that when I had a bite of an easter egg last week u just want to scoff ur face!!! Does anybody else notice...

Hi Katie, I was the same with the shakes there disgusting,What i found easier was swapping the 2 shakes for 2 soups. With the Shakes handblend them,cube of ice and a straw will be down ya in no time.With the Soup the potato and leek is the nicest loads of black pepper and a bit of basil...

Dont worry about day 3 and 4 u will be fine, i actually found day 5 the hardest just depends on the person really! Also Jade, some diet most of worked for you, you look fab in ur profile pic! E x

Great Advice- Love it. Actually bought a new top and skirt yesterday in a size smaller hopping it will fit and look nice on me.The top is white and sleevless, big deal for me but i hate my arms im always trying to cover them up!! Also use a hand blender and ice, i find drinking from a straw is...

Hi Guys, Hope theres room for one more!! Im on my 3rd week, first week lost 9lbs second week 2.5lbs did cheat as it was easter! The first week is the hardest but after that ur in a mild ketosis and the craving eventually go, hard to believe but they do. I found at the start I would of cut off...

Hi Laura, Thanks a mill was delighted hope to have the stone off for next week Thats a great idea with the shake didnt think of that, i actually changed from two shakes and a soup to two soups and a shake i just hate the shakes, but im finding the banana flavour ok.So sticking with that. Defo...

Hi, Im also a newbie on week 2 and finding it much easier and im in a routine. So far have lost 11.5lbs in 2 weeks. Im doing SS+. Im not suppose to have fruit but I have some if im going anywhere . Hope this helps, this is what ive been doing, So I met my family for lunch today had my shake...

Hi Guys, Hope ye dont mind if i join too, This is my first time trying Cambridge Diet im currently on Wk 2, like everyone found wk 1 very hard specially day 5 for some reason. My first week i lost 9lbs and was delighted with that and Wk 2 lost 2.5lbs not bad as it was Easter and i did cheat a...

Oh well done you thats still good! I know this week we didnt have much lbs lost but i suppose its still something better off us then on us!! We will both hit that goal next week I just Know it! Met my family for lunch today and for the first time since i start Cambridge didnt feel bothered...

Hi Lucy, Just back from my second weight in lost 2.5lbs wasnt as much as i would of hoped for but some how feel more motivated to stick with the plan for next week.Really want to be down the stone next week. I also asked my cambridge consultant about coke zero as i saw on here that your...

Ya I was delighted with that, havent been as good this week though, like yourself i was surrounded my family and friends and of course a whole load of easter eggs i did have a small bit of one and straight afterwards regretted it and felt sick.So wasnt even worth it. I didnt think the lemons...

I think every single one of these thread ive felt at some stage in my life. Great Idea. Hope everyone is having a nice yesterday, just had a bit of Easter Egg, regretting it already.Hope I wasnt the only one. E x

OK I had a small bit of Easter Egg.... Feeling Bad now , knew I would. Also feel sick after it.... Ive gotten into bed already..... E x

OMG CHOCOLATE EVERYWHERE! I'm trying to be strong, I no if I have a small bit it won't hurt but ill feel bad afterwards and then maybe be out of ketosis so I don't think ill bother! How is everyone finding it today? Happy Easter E x

Well Done lucy 4lbs is alot if you think of it- its 4 bags of sugar! I also had my weigh in yesterday and lost 9lbs which i was delighted skipped out of the weight centre, I stuck to it all week though!And it was hard work as everyone on here knows!Im hoping 4lbs will be gone next week and...

Hi Sunflower Well done on your weight loss, and everyone else. Also put a smile on my face when u wore that nice dress people noticed the weight loss, its complainments that get u through those days! I had my first weigh in on CD and lost 9lbs was delighted, I decided to change from 2 shakes...

Hi guys, Thanks for all your help well done on yer weight loss, ***** LMS you have lost so much,How long did it take you? Had my first weight in yesterday and was down 9lbs so was trilled with that. I spoke to the Cambridge Constultant and I decided to go with 1 shake and two soups so i...

I too have my weigh in on wednesday, im the same i hope i see a few pound dropped. Im finding today quiet hard, i think its the shakes i dread having them! I want to loose 3 stone by May also I know wishful thinking, i want to go on holidays and be comfortable with myself want to wear nice...

Hey Guys, So I started CD last week im on day 6 found the first few days fine but found today quiet hard. In the past week,I now know what shakes I like and the ones I dont, feel there so powdery, does anybody else think this? Find the soups fine and for my meal i usually have chicken and...

Hi Sun Flower, Thats a great weight loss be proud of that. I myself am new to cambridge diet frist day was the hardest I was starving but im on day 5 and im going well.Its hard because everyone around me is eatting such nice food im finding myself looking forward to chicken and brocilli! Does...

Hi Lucy, Well Done, I was the same had an awful headache but took sutff and it sorted it! Im on Day 5 feeling great sticking with the shakes and soups, have to say the Mango Shake is Disgusting! I have my weigh in on wednesday an im hoping ive lost at least 5lbs, the minute u start a det...