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Can anyone point me in the right direction please. I am looking at doing the juice plus diet (I think) but can find anyone to talke to about it that isn't trying to sell me the product. TIA x

Aaaaahhhhhhhhh cry cry cry sob sob look I fit into the dress xxx Before After Before After I couldn't be happier xxxxx

Not for a few days I didn't no :-( this week I will do better though... I'm in panic mode now with only 2 week to go till the wedding :-/xx

I know I was pretty shocked myself as the loss on the scales wasn't great, I had to measure myself 4 time till it sunk in lol xxx

Good luck huni you can do it this forum is amazing it is very supportive and it the first thing I look at if I'm having a moment lol xx

Things are going well I have now lost another 3.6lb this week and when I did my measurements I lost 36cm from all over my body after I added them all together, I have another 2 week left to get into the dress which might I say is going very well :-) xxx

3.7lb lose for me in my first April weigh in :) Caz 14lbs (0lbs down, 14lbs to go) Cherry-Blossom 14lb (4lb lost, 10lb to go) Eatlessweighless 14lb (0lb lost, 14lb to go) Karamac 19lb (0lb lost, 19lbs to go) Katiebaby 16lb (10.6lb lost, 5.4lb to go) LastEverDiet 14lbs (0lbs down...

Ok thanks god today is over and it's bed time. I have had the day from hell.... I feel so down in the dumps toady and I can't snap out of it the lack of loss hasn't helped plus I tried the dress on and there is no improvement I have 3 weeks to get I to it...... No chance we'll 2 really because...

Well said huni and that's exactly what im going to do from now on xx

Thanks huni i am sticking to it 100% i even went for dinner the other night at pizza hut and only had salad :) with no dressing or extra bits. I'm staying positive.

Day 6 I haven't been around for a few days because i have been trying to get my head in the right place.........i had a sneaky weigh in ( wish i didn't) and i have only lost 2lb so far :cry:but i haven't let that result push me off my train lol. It is TOTM for me so that probably doesn't help...

Im in .....here we go on deflate train,slimmer Easter bunnies here we come lol :scale::bunnydance::party0049: Cherry-Blossom 14lb (0lb lost, 14lb to go) Katiebaby 14lb (0lb lost, 14lb to go) Loveloveyy 14lbs (0lb lose, 14lb to go) Ljwari 14lbs ( 0lb lose, 14lb to go ) MamaC 8lb (0lb lost, 8lb...

Well done huni xxx

Well done huni xx

Thanks huni they were my thoughts exactly xx

thanks huni and to everyone who has replied your words of encouragement means a lot xx

Well here we are on day 4 :-) I’m feeling ok but a little disappointed at the fact I have gone from 215.6lb to 217.8lb over night although I didn’t drink and awful lot of water yesterday because I was made busy doing job and the usual bit and pieces :-( but I’m not going to dwell on it and I...

Ok so it's the start of day 3, I've had my 1st pack and 2 pints of water already. Since embarking on my weight loss journey In December with doing just eating healthy my starting weight was 227.8 lb and on Friday when I started s&s I was 217.8 lb and on day 3 I weigh 215.6lb that's amazing...

Ooo yes please huni that would be fab. Starting day 3 today :-) 1 pack down and 2 pints of water already xx

Well done huni well I have finally finished day two :-) finding it ok just a little of will power lol o wards and downwards xxx

I was and it's day two for me :-) xxx

Day two nearly over. I had to have a 3 hour sleep this afternoon because the headache was awful, drinking lost of water :-) drunk 3lts so far and still drinking. All meals over and done with for today too. Plan for tonight is to read some more of my book, have a bath and an early night I think xx

Here we are huni I have read 10 pages of it so far on my kindle http://www.beckdietsolution.com

Your welcome huni xxx

This one huni I saw it in the exante board I have the red apple one too which is really nice xx

Another horrible cold day :-(, I have had my shake this morning for breakfast and the headache has kicked in :-/ so day two not going too bad. I'm snuggled up on the sofa with warm juice (blackcurrant plus no citric acid) with my kindle reading The Beck diet book. Hope your all ok? Xx

I wish I was it in huni, it won't go over my hips properly but IT WILL lol. Well today is the start of day two and for some really strange reason I have woke up stupidly early even though I feel completely exhausted. So I'm lay here in bed read The Beck diet book, waiting for the rest of the...

I'm on day two today huni good luck xxxx

Yes the wedding is on the 21st April so fingers crossed I can squeeze into it by then or at least only have minor alterations made xx

P's this is what I look like now in the dress I hope to look slightly better by the time I need to wear it for real lol xxx

Thank you all so much for giving me a boost and welcoming me. Today I have been very distracted from the hunger because I have had the house all upside down due to some looking at me electrics and pipes ever room upstairs had the floors up and the downstairs was just a tip with us moving stuff...

This is what I look like now in the dress as you can see I'm spilling out if it at the top and if you look at the back pic the dress won't go over my hip so I can do it up properly. Thought I would share this with you so come the day before I can show you what it looks like and hopefully nothing...

Yes good idea I will do the same today xx

Hi, my name is Lisa I'm 30 weigh 217lb I'm 5ft 2inch I have a 5 year old daughter who thinks she's 55 lol I live with my fiance he works away during the week most weeks :-(. My first goal is to fit into a bridsmade dress by the 21st April rather than have it made bigger...... I'm a size 20/22...

Thank you all so much, I'm looking forward to a new me xxxx

I'm starting on tomorrow for first time on VLCD so I've just bought the book and would be happy to join a group xxx good luck all

I'm starting for the first time tomorrow good luck huni xxx

Evening all I have finally take the plunge and I'm starting tomorrow...... I'm a bridsmade on 21st April and my dress still doesn't fit me and I'm being stubborn because I don't want to get it made bigger I would rather try and fit into it lol. I'm 5ft 2inch and weight 217lb so a lot to loose...

Is 50 lbs in 14 weeks doable? If so who would like to join me in a challenge? If so I will start a thread. Xxx

Ok so this mornings weigh in was the same to!!! I have decided not to weight in now till Monday as this not loosing is demotivating grrrr. Hope your all ok? Xx

I'm only walking 20 min a day and that's it, what about you? Xx

Nearly the end of day 2 and I'm feeling okay nearly drunk my 4lts of water fingers crossed for tomorrow mornings weigh in xx

Ok after a rough night I'm pleased to say I didn't gain but I stayed the same :-( when I weighed in this morning so here is to tomorrow and in sticking to it 100% today and I'm going to drink a help of a lot of water xx

Thank you. Xx

Thanks huni good luck xxxx:thankyou:

Hello all and welcome to my Exante journey, Hold on and strap in because this will be a very bumpy ride :-). I experiment with it just before Christmas and it went ok I lost 7lb so I'm now doing good it for real :-) starting today. I have had me Xmas blow out and please to say I have gained...

Hello all and welcome to my Exante journey, Hold on and strap in because this will be a very bumpy ride :-). I experiment with it just before Christmas and it went ok I lost 7lb so I'm now doing good it for real :-) starting today. I have had me Xmas blow out and please to say I have gained...

Hello all and welcome to my Exante journey, Hold on and strap in because this will be a very bumpy ride :-). I experiment with it just before Christmas and it went ok I lost 7lb so I'm now doing good it for real :-) starting today. I have had me Xmas blow out and please to say I have gained...

Hi huni, it's day 2 for me and it going ok just had the chocolate shake with peppermint and it was still awful so my other 2 packets can just sit in the box, the weather here is really cold too I have just had the boullion for lunch to warm me up :), xx

Oh no could drink it all week so my other 2 packets can sit there lol xxx

I'm planning g i trying it with peppermint at lunch time so will let you know huni xx

Well done that's a fab loss x

I have 3 more left so will try that tomorrow Thanks for the tip :), do you think I'm using too much water (using 250mls)? X

Ditto using a hand blender....... Mmmmmm that's a good idea I might go to bed too but managing so far. Good luck tomorrow x

I did heat it up as I read it was really nice...... Not for me lol, I'm going to try again tomorrow with it cold I will let you know how it tastes. How much water do you mix yours with? X

Good evening, Today is day 1 for me on total solutions and it's gone ok apart from the shakes....... My first one-strawberry way yummy my 2nd was chocolate and I couldn't finish it because I was heaving, my 3rd and final on was vanilla and wasn't too keen on that either really....... Not going...

This is very similar story to, but it's my first time doing a Vlcd, I did dukan and lost a stone but couldn't keep it you due to the time I had to put into it making meals and stuff, I look forward to sharing your journey.... Maybe I should do a diary as I have noticed people get a lot more out...

Good Morning all,I hope your all well?! I have taken the plunge to do this exante diet after lurking on here for the past few months.Never done a vlcd diet before so here goes :) can anyone give me any tips please? Also im going for a birthday meal on Saturday to Frankie and bennys and I was...

Hi all I have been reading through this forum all morning and what can I say.... Well done to you all :), I was diagnosed with M.E and fibromyalgia about 2 months ago (I won't bore you with the details), I have piled ALOT of weight with not being able to move a lot due to my condition and I have...

Thanks ellie :)

:) firmly back on the train :) First day back and it went good

Welcome and good luck huni everyone on here is lovely and super super supportive and friendly :) xx

:thankyou:

B= oatbran porridge L= Turkey slices with ff yogurt and sf jelly D= chicken with cajun seasoning ff yogurt and sf jelly Snack= prawns/crab sticks (4) 3ltrs water plus green mint tea if i drink any 30mins exercise on my exercise bike

it is an amazing diet even if i did fall off the train..... but i am firmly back on it now lol as off today :) good luck xx

well done huni it is amazing how much you loose in just a few days xx

im back on the Dukan train again too and today is day 1 for me :) good luck xx

aww thank you yes i think thats what im going to do i might just do 2 pp days to give me a quick jump start then i will go back to 1/1 :break_diet:

Starting again tomorrow with a pp day. B= oatbran porridge L= Turkey slices with ff yogurt and sf jelly D= chicken with cajun seasoning ff yoghurt and sf jelly Snack= prawns/crab sticks (4) 3ltrs water plus green mint tea if i drink any 30mins exercise on my exercise bike

I have not really been a very dukaner lol for the past 2 weeks :-/ How would you suggest i get back on the dukan train? Too my suprise i haven't gained which is shocking!! But good. Any advice and guidance would be greatly received :) just incase i have planned a pp day for tomorrow :-)...

Im restarting tomorrow after a very bad fall off the dukan train lol good luck xx Sent from my Samsung Mobile using MiniMins

i have become a big fan of diet coke since starting on this diet as i never really liked it but now it is my saving grace lol xx

Arrr missed it will have to try and get it on catch up later as i need to get firmly back on the wagon because i have feel off it in a big way xx

well done i have fell off the wagon in a big way but as of today im firmly back on it lol good luck and well done xx

Love you menu above mmmmm :) Sent from my Samsung Mobile using MiniMins

It's nice when people notice x Sent from my Samsung Mobile using MiniMins

2lb off this week thats a total of 9.7lb in 30 days :) Sent from my Samsung Mobile using MiniMins

I have move onyo the dukan diet which is much better, i have lost 9.7lb in 30 days :) Good luck on the measure up Sent from my Samsung Mobile using MiniMins

I was about to ask the same question lol :) Sent from my Samsung Mobile using MiniMins

I agree with ChrisR dukan is the way ;) good luck

as soon as i get some baking paper i will be making these thanks xx

Ok im lay here wide awake so thought i might update yesterday's diary Dinner i had chopped chicken breast x2 with bbq spice Throughout the day i drank 3ltrs of water Oh and i had a very naughty few salted peanuts Here is too a more positive week :) Sent from my Samsung Mobile using MiniMins

:wave_cry: Morning very disappointing weight in this morning i have gained 0.8lb but im kind of ok with that considering the disaster of a week i have had, but onwards and upwards :) menu for today Breakfast:- Oatbran porriage 1 cup of boiled water with a slice of lemon 1 pint of...

Gutted i have gain 0.8lb :(

just a few questions : can i put a slice of lemon in my water? can i drink vodka (i have a friends 30th coming up) and whilst i was out shopping today i noticed nairs oak biscuits and oat cake and wondered would i be able to eat them? thanks sorry to keep asking questions xx

Good evening hope you are all well and ready for the weekend?...........wow what a week i have had alot of Dukan fun lol or not. Today was a bit of a wipeout as i was really busy running arround doing jobs so missed breakfast because i over slept so took a coffee out in the car with me...

Hi all checking in for today............not a very good one. Im super tired today so as my brain wont work properly im having the same menu as yesterday. I had a really bad headache yesterday because i drank nowhere near what i should very poss i didnt even drink half of what i should so...

Ok a slight change to my menu for today i only had 1 steak and total 0% yog with a sprinkle of sugar free jelly :)

Ok here we go after talking to many of you last night and reading the replies i have to my problem of gaining back 6lb which i have lost 2 of thanks god over night :) i have taken all you comment on board and im going to work through them today so thank you all very much for the pointer :)...

aww thanks huni i will try again tomorrow lol but im not going to give in xx

ok will do thanks do you think this is just a blip and things will iron out?

i not need the extra 1/2 a spoon i can go back to what i was on last week i was thinking of changing to 4 pp days then 3pv days but so far i have been doing pp then pv and its since i have introduced the pv day i have put the weight on lol

yeah i think i might switch too i only started exercising yesterday and im doing 30min on my exercise bike the reason i have left it so lat to introduce it is because i have had a chest infection

no i haven't huni i have eaten the same as last week apart from the extra oatbran and on my pv days i have had a handful of cauliflower and a handful of mangetout the only thing i have increased is the amount of coffee i have been drinking but im still drinking the same about of water as last...

hi all, Really really on a downer today :cry: im into the cruise phase now i finished attack on Friday, i have gone from weighing in every day to weighing in every Saturday now im on the next phase but i thought i would have a sneaky weigh-in this morning to my horror i have put on 6lb of...

Oh forgot to add a hand full of button mushrooms to the ingredients for dinner :) Sent from my Samsung Mobile using MiniMins

Hi all i have just completed my first day on cruise and omg veg mmmmmm. I have decided to do pp Monday to Thursday and pv Friday to Sunday this will fit on for if we go out at the weekend or asked anywhere for dinner. Ok best tell you what i have eaten Breakfast :- Coffee Total 0% yogurt...

yaaaaaaaaaaaay well done xx

:party0011: :party0011: :party0011: :party0011: Good Morning As you can see im super super happy this morning.I have completed my attack phase and i have lost 6.7lb in total and i couldnt be more happier. I have also lost cm from my bust,waist and thighs which is amazing see results...

Aww well done you xx Sent from my Samsung Mobile using MiniMins

Hi sorry i have been a bit pants with my diary, but just to let you know im now on cruise phase tomorrow :-) so will weigh and measure tomorrow for the final results. So far i have stayed at 210lb for 2 days now so not holding out for anymore of a loss in the morning i dont think the fact...

AWW thanks. when i did the quiz on the Dukan site it told me to do the attack phase for 6 days ( i have been saying 7 days lol cant count hee hee) so will stick with that and also ready the book it tells you to get on the scales everyday :( it was good to start with so will see how that one...

Aww thankyou might give it a whirl ive nothing to loose...... Well i have but you know what i mean :)

Welcome and good luck people on here are very helpful im on day 5 of 7 and im loving it

Im thinking of getting on my exercise bike for 30mins a day :)

Im missing sausages :(

Hope so, do you think i should hop on the bike? I doubt it will make me gain weight

Wow will done you its so nice to see results :) im loving it especially the fact that I don't feel hungry

I need to do some shopping but craving none DD stuff today so it will be a big challenge

Sorry i haven't updated this but everything is going really well ive lost 4.9lb do far snd i start cruise phase on Saturday :), weighing myself daily znd seeing a loss is really motivating me appart from today i STS :( not to worry at least it's not a gain. I posted another question in the...

.... Im currently on day 5 of 7 and i have been weighing myself evety morning and this morning i have stayed the same :( is this normal? I do have an exercise bike and was wondering shall i do 30mins a day on here to help me out a bit, as i can't do the walking at the moment because im house...

Have a nice time :)

Ooops that's him in the dog house for awhile

Theses muffins sound amazing...... I need to make some :)

My reward will a Pandora charm for every stone i loose :) then when i reach goal i will get another bracelet :)

Monday - Thursday sound good for pp i might hive that one a go i only have 2 days left of attack 3 if you include today :)

Hi and well done on your loss so far im on day 5 of attack, everyone on here are really helpful :) good luck

:)...

Well done :)

Sending hugs x

Yes measuring is a good idea, i measured on saturday when i started it and again this morning and i have lost so i will do it again in the morning and fingers crossed its stayed the same and hopefully the scales have been very wrong tonight :)

Dont know why i just did that but very gutted now.... Just jumped on the scales and i have put 4lb on since this morning!!!!!! Not sure if it being my TOTM yoday has anything to do with it bit i hope when i get up in the morning they are still not the same :( Ive gone from 95.4KG this...

Snack thread started folks ;-)

Im very new to the world of Dukan ( 3rd day of attack) Can anyone give me some ideas of some quick snacks please and out at what stage i/we would be able to have them. Thanks i know this thread will come in handy for many of us :-)

Oooo that sounds nice i will add it to my list to try :-)

Just had another serving :)

yes im enjoying it very much too its yummy and that is a very good idea :)

Thanks ellie you sound like your a pro at this ;) xx

Does anyone know how much your aloud of the Total 0% fat free plain yoghurt per day or is it unlimited? The reason i ask is i have just had 200g of it with some sugar free jelly mixed into ot and it was very yummy lol

Thanks :)

I'm on day 3 of 6 and seeing amazing results I have lost 2kg so far :) welcome to the journey x

I have just looked at the pot and it is 1%fat :(

Thank you i was very surprised how nice it tasted and how filling it was :)

Ok day 2 complete and im feeling rather refreshed :-s. Breakfast i had sliced turkey Coffee 1 pint of ice water Snack chicken pieces Another coffee Lunch tin of tuna mixed with a bit of vinegar salt and pepper More ice water throughout the afternoon Dinner i had a seafood...

On day 2 of attack For dinner i have just had an omelette made of 1 egg yoke inc white 2 egg whites 15 prawns 4 crab sticks 4 tbsp skimmed milk 3 tbsp fromage frais Is this it was very nice and filling but i have a feeling i have done something wrong :(

..... OH went out to get my oat bran today and came back with mornflake superfast flakes..... I have read on the back it says oak flakes!! I is this OK?

Well I'm very pleased with the weigh in the morning 2.6lb lost :-)

It's great it has helped me loads today :)

Well done :)

Ps i downloaded an app for my phone (im on Android) and it has worked out how much fluid i need for my height and weight so im going to give it a go. It's called water your body and it's free to download plus you can update it daily with the added bonus of it giving you a chart of your weight...

Well i have finished day 1...... All ok so far. Going to get oat bran tomorrow and some yogurt.

:) thanks so much for the advice i have now finished day 1 whoop whoop

.... Fluid is everybody drinking? I've started on attack today and I have been seeing different info both on here on the web and in the book, and so I thought I would ask you guy on here because so far the information I have a seen on here has been amazing and a credit to you all :) xx

Hi hunk its my first day on the Dukan diet its going OK so far and everyone on here is really nice and helpful. Good luck xxx

Thank you all so much xx

Hello all, For the past few weeks I have been following alot of what you all put on here and I have finally got it the bullet and start on my Dukan journey today :). So far so good for breakfast I have slices of turkey I had a pint of ice water and a coffee with skimmed milk (what do you...

Hi there important joining you guys on the Dukan journey tomorrow but still haven't managed to get any oat bran can you please give me any ideas where i can get this from pleeeeeease thanks xx

Thank you :-)

:clap::girlpower::talk017::wavey: Hi all just want to say hello and that it will be joing you on your journey as of Saturday :D im just reading the book at the moment and having a good look on here xx

They are quite filing which I was very suprised about good luck :)

Hello there i hope you are all well?! my name is Lisa and i have decieded enough is enough and im fed up of being so over weight that its time to do something about it, so yesterday i started on the Asda measure up Shakes. I have 41kg to loose so thought i best do something that i know i can...

Hello there i hope you are all well?! my name is Lisa and i have decieded enough is enough and im fed up of being so over weight that its time to do something about it, so yesterday i started on the Asda measure up Shakes. I have 41kg to loose so thought i best do something that i know i can...

im new too hello im new here too, i need to loose 5 stone and have not got a clue where to start, lol never done a diet before!!

hello i had my daughter 1 year ago and i have put on 5 stone since being pregnant and now its time i got the weight off!!!! can anyone help and advise me what i can do to reach my goal as i have never hasd to diet before and not sure where to start!! tahnks in advance of your replies.