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Had a little emotional breakdown already today and had 4 pieces of WHITE (never eat white!) toast with nutella. hoping if i'm good for the rest of the day it'll be ok?! I think it comes to 12pp for the bread and 4pp for the nutella. On the plus side i had a banana! Haha. :(

Day 2!! Had a busy day shopping for staff xmas party(to no success!!:() so grabbed a few bags of fruit as I went along then went for a meal with the family in the evening, they were all tucking into curry ribs chips lasagne you name it!! But I had a looovely salad :) so treated myself to some...

Aah thank you ladies!! I wrote down 17 same as restaurant just because I couldn't guess and to be safe, that's a nice surprise!! Thank you I really appreciate it :) xxxx

Lasagne haha xx

well i'm finding it very hard to get back into lipotrim after i was very very sick on day 1, so here i go with weight watchers! apple and melon for breakfast 1/2 hr run/walk (better than nothing i guess) salad with a drizzle of sweet chilli (0) lasagne (don't know the pp can any one...

Anyone who can take a guesstimate at the pp in this? mam left it for me and its my absolute favourite! Nice treat after a little run :) xxx

How much could I lose in 9.5 weeks? I know its hard to guess but how much ish? I'm going on holiday and thinking of giving up on TFR! Thank you ladies :) will be nice to hear your experiencesxx

Honk day 1 Huge gain over xmas!!:(

Well written the whole weekend off after gaining a few lbs:( bloody Christmas!!! Damage control time:) B- none, layed in feeling sorry for myself silly woman! L- chicken breast, small salad, 2 tsp sweet chilli sauce D- 3 slices turkey, handful lettuce, 1/2 a tomato, 1 roast potato S- one...

B- small bowl special k, banana

Well, today was a write off, onwards and upwards..

Yes I need to get back on the chicken salads and the refeed way of thinking!!! Do you think I'm eating too much?xx

B- special k and milk, choc coin Walked 5/6 miles L- 2 small wm toast with flora light, banana with 4tbsp fat free yogurt D- turkey pasta (the dregs in work yum...) S- 1 small chicken wing, 1 quality street, 1 banana

thank you Mary and Jan, I know you''re right I'm just so conscious of slipping into old habits! When I refed I was feeling satisfied now I'm always wanting fruit, I know its fruit but you can only have so much right...

My brother kept me a little slice of bday cake, and i ate it!! So angry at myself

Don't get into the nines lol it was a fluke, never mind :) Plan for the day B- special k and milk, melon L- small wm sandwich D- chicken breast and small salad S- banana, apple, mini mini choc snowman, 5 quality streets(nooooooo!!!)

Yes very!! But it was a one time thing and I know that so I'm comfortable with it... plus i lost weight that day haha:) Ooooh it is thank you :) will be the first wine since lipotrim........

I hadn't tried it till recently never liked fish until LT but now I'm definitely a fan! There's a really nice restaurant that do a seabass in rock salt which they fillet at your table near me so might try it next week as an xmas meal with the OH if we can get a reservation :) sounds beautiful...

Thank you ladies :D haha it was the smallest omelette ever my OH couldn't flip it over even it was just mush haha :) Was very healthy all day yesterday had a B-shake L- plain salad, low fat yogurt S- Apple, mini mini choc santa Then .... Went to harvester for my brothers birthday, had the...

Good luck :)) xxxx

well hello ladies :) finishes my refeed week and lost 2 lbs :) going to keep a diary so i can keep my bad habits under control and keep being inspired by you all!!:) B- LT shake Burnt 350 cals in the gym(that will do!) L- 1 skinny omelette made with 1 egg without the yolk, 1 slice ham, red...

Went to the gym and burnt 580 kcals! Eeeee

Well done brochmor:) what are you doing differently next week?xx

Day 7 :o Can't believe this week is nearly over, when you wait for it for so long. Weighed myself and i'm up 1/2lb since two days ago :( was that the one thorntons chocolate?? nothing nice for me over xmas then! Plan for the day :) B- LT Shake L- chicken breast salad S- 1 salmon and pepper...

Had one thorntons chocolate today ohhhh the guilt :(:(

Emma are you doing weight watchers?xx

Day 6! B 6:30 chocolate shake L 11:30 homemade veg soup (is this the same as veg portion??) Slice WM bloomer bread, few slices melon S- 3 tbsp low fat strawberry yoghurt 3/4 banana D- 1/2 tin tuna, 8oz jacket, small breakfast bowl of salad Felt a bit unwell after my tea might be lack of sugar...

Christine your photo looks fantastic you've done so well!

B- LT Shake L- Small salad,1/2 chicken breast S- yoomoo small frozen yogurt, 1/4 banana D- 8oz jacket potato, tesco sweet chilli salmon fillet, breakfast bowl salad S- fat free strawberry yogurt, banana

Didn't have the apple couldn't manage it

Day 4 B- LT shake L- chicken breast, small jacket, salad, banana with 2tbsp low fat strawberry yoghurt D- 2 slices wholemeal bread from 400g loaf, no spread, with tuna red onion lettuce cucumber. Apple and Hartleys low fat jelly (less than 10 cals) S- 1 cheeky cherry tomato, 4 grapes Think...

Menus look lovely :) I'm following your re feed making sure I'm making good choices for my own!:) hope you have a good WI Christine :)

Can't believe how small an 8oz potato is!! Half a lb! I struggled to find one small enough in the bag :o Day 3 B- lipotrim choc shake L- chicken breast, 8oz potato, small breakfast bowl salad D- chicken breast, small breakfast bowl salad S- none :)

My scales say I'm 1lb down!! But potato day is here, goodbye ketosis...!

Thank you! Oh god definitely don't feel like I need desert haha! Don't even want food! :)

Ok thank you, makes A LOT more sense :) calories on refeed are so low i wonder how people go from LT to weight watchers without excessive weight gain :/

Hi ladies Posting here as you've all been there :) What is meant by low fat desert on days 4-7 of refeed?? I instantly thought oh weight watchers desert! But that can't be right surely?? What do you think? :)

...

I've only been off two days and I miss them! It's crazy because when I'm on them I'm not so crazy about them. I think its all about the security they give you

Todays 'menu' Went to harvester with my parents and ordered simply chicken without peas or a jacket so just the chicken haha! Lady looked at me strange and plate looked so empty haha. Didn't eat my salad while waiting for my meal kept it to chuck on the plate with my chicken! Looked much better...

Haha aww bless you xx

Have a full length photo in a bikini on holiday with my boyfriend like other couples!! Haa I can dream... x

Well had a dream last night I had two strips of dairy milk from a big bar on day one of my refeed :( was so vivid i felt so upset! anyways its day two going to have a chicken salad for lunch don't know if i can handle one for tea too might do day one again, here we go!! :)

Emma did you refeed for 1 week then go on to WW? Did you gain anything ?xx

Thank you ladies :)!

Oh my my four weeks sounds like a walk in the park compared to your 5 months!! Congratulations! I'm currently in the staff canteen full after half a shake thinking I'd much rather be having this shake than a meal! Don't know how i'll handle two meals tomorow :( :( x

weighed in this morning at 10st2.5 and started my refeed for christmas!! would have liked to have done an extra week but i think i'd keep more weight off this way :) just had chicken and a cereal bowl of salad for dinner soooo strange. wierd how enjoyable a salad is without dressing and what...

Exactly the same here! I'm scared haha

Subscribed!! Sounds amazing will be me in a week:) bet you've never appreciated salad like that before :D

well i decided, i'm too dedicated for London! last time i did this diet i was a sneaky cheat but this time i have had complete abstinence from food so much so that i think I'm gutting SCARED to eat. there are 365 days in a year to go to London so not worth breaking my enthusiasm 3 days before...

28!!:)

i have been 100% for almost 4 weeks of my 5 week stint, planning refeed for xmas/new year then back on for a further 5 weeks in jan. my refeed is the 14th onwards but me and my boyfriend have been planning a day in London for ages on the 10th, and now being so dedicated part of me doesent want...

Honk day 27 :D

Honk day 26!! 11 days to go! wish it was more:(!

Honk day 24!!

Brochmor I don't know about weaves but I have bonded extensions, I've been to a few places but this woman I go to just outside merthyr is amazing!! I would recommend her :)

Honk day 23 lost 4.5lbs!! 13 days left of "phase 1" :D xxxx

They are soo vivid!! I feel absolutely disgusted with myself after until I come round cause I'm convinced they are real ! xx

any one have dreams about food? and i don't mean just eating food normally i mean dreams about CHEATING, i told my mum they are nightmares and she said don't be silly they're just dreams lol. but they make me a little worried.. xx

Honk day 22! WI tomorrow then 14 days to go!! :)

That's fine as long as I don't gain on it :) going to have a month or so on weight watchers and then another five weeks on LT to get to my holiday goal :) want to find out over Christmas if I will be able to keep my weight down with WW when I finish for good in Feb, thank you for your advice :)) xx

hi ladies will be refeeding soon for Christmas then my initial plan was to move on to weight watchers, BUT after reading some of your posts I'm worried this might be too much food and make me gain? can any one help??x

After you've peeled the squash cut them into wedges and put them on a tray with salt and pepper or cajun spices if you've got them, then put them in the oven for about 30-40 mins. They are loooovely cc

Thank you :) will do that this week :)) x

Fell completely off the wagon for two days after getting disheartened at GAINING in my first week, but no giving up!! Small glass sugar free squash and Apple (0) Breakfast WW toast (2) WW spaghetti(3) utterly butterly light(1) =6pp Plan for the day Lunch Butternut squash chips (0) 3 WW...

Apple WW toast(2),

I gained 2lb in my first week! How is that possible :( xx

Anyone have any recipes including butternut squash? Never tried it before so was thinking about giving it a try tomorrow on my day off :)

Special k and milk (4) WW bread(1) spread(1) Salad, ham(1) mayo(1) Melon and grapes(0) 3 WW sausages (3) 2 micro chips(8) salad(0) WW eclair(2) magnum white (7) =28pp

2 WW bread(2) utterly butterly light (1) melon apple grape 2 bananas chicken salad(3) grapes banana and wotsits(2) milky way(3) and for tea... WW lasagna(7) micro chips (4) salad (1 for mayo) 2xscotch pancakes(2) rocky bar(3) magnum (oops! 1 daily 6 weeklies) 29pp 18/49 weeklies

WW bread (3) WW sausages(2) Turkey rashers(1) Banana(0) Little bag of spple and grapes (0) Chicken salad(3) An Apple and wotsits(2) Sunday dinner Mash(4) carrot and swede mash 100g(2) veg(0) chicken(4) gravy(1) yorkshire(1) stuffing ball(1) Half bag cinema popcorn(5) grapes 29pp!

It's 10pp for the whole 500g :) thank you

coco pops bar (2) tray of melon and grape from tesco(0) WW soup (2) WW bread (2) WW blueberry cake slice (2) jacket potato(8) beans(4) cheese(2) salad toast (3) WW caramel shortbread(3) starving after work!! = mcds double cheeseburger (13, 12 weeklies!) =29pp + 12/49 weeklies :)

I've got a Tesco one my mother bought, how much would you say it is for the butter?

Anyone know the rough pps for carrot and swede mash? Want sine with my WW cottage pie tomorrow :) x x

bowl of melon, apple, banana coco pops cereal bar (2) grapes ham salad (3) grapes banana WW tomato and basil soup(2) WW bread (2) pasta 100g(10) sauce(4) few chippies of brothers plate??? WW dessert(4) big fruit salad for x factor usa! WW blueberry cake slice (2) =29pp!

big bowl of fruit : melon grapes apple banana(0) rice krispies bar (2) veg soup (0) worlds biggest ham salad (3) scotch pancake (2) banana(0) handful of chips 2pp?? 1pp? Anyone? bbq chicken salad (3) grapes apple banana mcdonalds double cheeseburger(13) ww dessert(5) =29 pp! weeklies 0/49

Haha I struggled to :( don't think i'm gunna buy them again!:P haven't been to group yet trying to get into it first :)

banana half an apple, melon grapes carrot and corriander soup(0) bread(2) curly curly (3) grapes pasta (9) sauce (4) 2 scotch pancakes(4) 2 jaffa cakes (2)

had some bad days! but doesent mean it'll be a bad week :) breakfast melon grapes and banana (0) elevenses WW tomato soup (2) WW bread (2) utterly butterly spread (2?) apple (0) and later i plan to have... mums leftover small cooked dinner (10) chicken salad (3) Had a double...

I didn't think i could! But the salad was huuuge and so filling, soon hiked up the points with pasta :)

80g pasta and dolmio carbonara stir-in (12) and magnum white (7) hmmmm :) ...and 2 jaffa cakes before bed =29!

I am very happy as its 6pm and I've had 3 meals at only 7 points total! Breakfast Melon grape 1/2 muiller light (1) Lunch Salad with chicken (2) and mayo (1) Banana Tomato and basil soup (0!!!) 2 slices ww bread (2) 10g flora (1) Chef at work gave me a large tupperwear container of the...

I read its +2pp for chips, is it -2pp for mash?

It says in the eating out guide that simply chicken is 14pp, with jacket potato I assume, as stated on menu. But what if you have chips? Or mash? As jacket is 260kcal and mash is 170? Does it make a difference to the pro points value?? :) xxx

Anyone know the pp value? Literally nothing else in the freezer!! Xx

Thank you Kerry I really, really appreciate it :) just getting over the initial shock at the moment, lipotrim definitely on hold for the long forseeable future either way, got a lot of thinking to do xxx

My boyfriend knows, he's ok but shocked, we haven't had time to talk about it because he's in work. I'm terrified of telling my parents and family, i feel like ive ruined everyone's lives :( I'm only 18:( so scared. My parents will go crazy x

Just found out I'm pregnant, terrified, think i'm too young to have a baby, i took my pill everyday :¦ xx

I'm too young to be pregnant! I took my pill everyday:( I don't know what to do..

HONK DAY 15!:D

Lost 4lb today :)

Just updating mine :) AVAYA - 13lbs (end date 21st of Sept) LESLEY - 14lbs (by start of refeed week 24 Sep) Mrs JK - STS (128lbs) nickymac1108 - Get under 11 stone by end of sept 5stonetolose - 8lbs Chester - 10lbs (-2lbs = 8lbs to go) MUNCHBUNCH - 12 LBS BY 16TH SEPT -2LB 10LB TO GO JESSIE -...

Honk day 14! Weigh in tomorrow!!:)

Just looking at the refeed sheet out if curiosity, on the example menu it says fish/chicken with jacket potato for lunch AND for dinner, two potatoes in one day on day 4?? Really?

I am I'm so happy! Weighing tomorrow, and its looking good on the home scales! Been feeling really negative but these things have spurred me on :D

sometimes you think its not noticeable you've lost weight and then BAM its so obvious :) very happy coming home from shopping yesterday with my little clothes and my mother said 'your legs look skinny'! well worth sitting through my boyfriend eat jumbo sausage and chips in the car! can't wait to...

I love the soup!! Only have it for work so I don't raise suspicion! No one knows:)

Of 24.8, so just :) haha. happy days!

Day 13, bought some new clothes today :) hoping being 100% for the next 5 weeks will give me a weekly 4lb weight loss?? So I can eat again!! Yaaay

Honk day 13!

Hangover Lasagna pub meal with onion rings and posh Indian meal for a birthday in the night! Very heavy :/

Day 12 honk

Definitely something wrong with him!:)

Day 11 honk :)

I'm sure its not recommended exactly, but I'm curious, would i still lose if i were to have one salad lunch OR weetabix for breakfast or some chicken or SOMETHING just once a day? I'm 100% at the moment but seriously struggling this time to move around without feeling sick limp and dizzy, work...

Day 11, feeling sick enough, walk down the stairs to smell the wonderful smell of Chicago town, at 10am! Which my brother had for BREAKFAST! disgusting, don't see how we're really related with such different metabolisms!

AVAYA - 13lbs (end date 21st of Sept) LESLEY - 14lbs (by start of refeed week 24 Sep) Mrs JK - STS (128lbs) nickymac1108 - Get under 11 stone by end of sept 5stonetolose - 8lbs Chester - 10lbs (-2lbs = 8lbs to go) MUNCHBUNCH - 12 LBS BY 16TH SEPT -2LB 10LB TO GO JESSIE - 11lbs Chubbbs - 14lbs...

Day 10 of 100% not feeling any better, i hate to be so negative but its true :( can barely function, took mood out on boyfriend, loving life! but i carry on...:)

Since a young age fish has absolutely revolted me.. now I'm craving it like crazy!! And MASH of all things, I have banned my mother from cooking it while I'm on this diet haha, i will crack

Honk day 10...

Really bad stomach pain today :( finding it hard to stay motivated!

I was like it day 2-6, just done day 7 and I'm feeling a bit better, up your water and try not to leave your last shake too late in the day if you can :) worked for me!

Hoooonnnnnkkk day 7......feels like 70!!

Anyone get cravings for food they wouldn't usually like to eat? Or is it just me? Haha

AVAYA - 13lbs (end date 21st of Sept) LESLEY - 14lbs (by start of refeed week 24 Sep) Mrs JK - STS (128lbs) nickymac1108 - Get under 11 stone by end of sept 5stonetolose - 8lbs Chester - 10lbs MUNCHBUNCH - 12 LBS BY 16TH SEPT JESSIE - 11lbs Chubbbs - 14lbs

I'm freezing too! Don't worry its very common :) 1st September and the uggs are out!

officially back on the lipotrim bandwagon- didn't want to say before now just in case, so touchwood! However, FEEL LIKE DEATH. standing up alone is painful. thank you for your support and encouragement ladies, we can all do this :)

i'm on day 5 and definitely in ketosis... but where's this 'burst of energy and feeling of well-being?" Work was absolute torture, plates now weigh a ton, feel like i'm dragging 80 stone around with me, opening doors is a huge effort and don't get me started on walking up the stairs! Is there...

hope everythings ok! my pharmacist said i could do it until the very bottom of the healthy bmi range so i'm sure you'll be ok :) x

Failed miserably today :( so much food about, and in 5 hours I get to get up and serve people breakfast :/ how can i keep motivated through THAT?:( xxxx

Meant food**

i am starving!!! good everywhere in work, EVERYWHERE. thank you ladies :)

i am on day two of take two! so wish i'd nailed it first time around, already seems so much harder second time around! haven't been to pharmacy yet got a few days of old stock to use up, and according to my own scales i lost 2.5 in one day! SO FAR SO GOOD :)

one more week on lipotrim (for now!) then refeeding for a week for a week in tenerife with my OH :) want to enjoy my holiday but to be careful what i'm eating, don't want to make TOO much damage! whats the best things i can eat? what should i avoid? i was thinking to eat jacket potatoes...

thank you! i've got a stone and a half left to lose and i will be at the very light weight of 8st7! but i am short and only eighteen. going on holiday in two weeks too very very concerned haha!

Anyone done slimming world after lipotrim? I've lost 2st now but i'm getting sick of it! Can't wait to get back to slimming world :) Can't imagine it being as easy to lose weight as it would usually be after having done a TFR?? :)

HONK DAY ONE! (again :P)

my first 100% day in ages! :D lost 0.5lbs this week so have kicked myself into shape! my lipotrim partner in crime (my mum) is on holiday so that hasnt helped me this week. my OH had chicken and waffles earlier then went to a wedding party, but i have stayed strong:D just made the mousse and...

its probably because i'm eighteen and i havent got a lot to lose, i'm the young one in work and i'm sure they're just concerned. it is abit strange to work 7am-4 and not eat on break, just sit there every shift with glass of water like i have been doing. of course i dont want to ruin this diet...

had three perfect TFR days, and exercised an hour a day, weighed myself at home and was 3lbs down :D then today in work to keep suspicions down i had breakfast with my colleagues - starting to think they think i have an eating disorder! i went for bacon (grilled, no fat) melon (practically...

1:30 pm - so far so good! had my WI this morning, lost 3lbs - which is ok! trying to stretch my shakes out so i can have one before i go out tonight. last sixth form party of the year, am i drinking? nooo! who is this girl :P took me a while to have my lunchtime shake as i was on here reading...

thank you!! yeah i'm quite happy with how its coming off, nice and steady, as i havent got a lot to lose :) just on a bit of a time limit - holidays in 6 weeks! :D just need to stop picking so i can finish sooner :D you're exactly right though, any loss is 10000 times better than a gain!

almost everyone experiences this, dont worry :) there are plenty of sideffects, different people have different ones. i'm always really, really cold! i never feel sick exactly, but feel like i'm somewhere else, like i'm floating a bit, if that makes sense haha! i know its hard, but try your best...

week 5, day 6, but am treating it as if day 1 is tomorrow! i have lost 1st 8lbs. i have cheated, not majorly, but i have cheated. i lost 0.5 lbs one week, so dissapointing, straight back on the horse.. for 5 days.. and today i binged.. on the eve of my weigh in! why do i do this? but i...

mine was about 4 weeks late! i'm only 18 so me and my boyfriend were terrified! but i was fine:) dont worry :)

all i get in work is compliments, compliments, compliments. why do i still cheat?? i binged earlier, toast and chocolate, couldnt have picked a worse combination could i, and i did this even though my WI is tomorrow! how am i going to get back on track? i thought i was, obviously not :L i'm so...

my mother is exactly the same as you, she was on a wait list for a reduction for 3 years and they cut her off. she has noticed a big difference in her chest since being on lipotrim, her clothes hang a lot nicer, especially after being measured and fitted properly in bravissimo, do it :) x

i'm working my first night shift friday! i often go to bed early just because i'm hungry, so dreading the shift! just remember to take it one day at a time, you'll look back in the morning and be so greatful you haven't cheated :) and then on to the next day! :) x

on a recent (sober!) night out (not that they noticed i wasnt drinking) for my friends eighteenth, the drunk birthday girl said they've been talking about me, and are going to shove food down me when they next see me! i dont want to tell them i'm on lipotrim! its not like i didn't fancy a...

thats amazing well done! so it is possible then! :D

it's horrible isnt it! i work in a hotel = food everywhere! was in 7-3 this morning and had to turn down a 5star cooked breakfast, killed me haha!x

thank you so much guys! been AWFUL the past week or so, but i'm being silly to fall so early on! thank you for all your advice :) 100% tomorrow! lets see what i can do by wednesday :)

hello everyone i'm on day 12 and absolutely dying to eat something! I don't feel hungry at all, but am still finding it really really hard to stay motivated! I lost 9lbs in my first week and was so so thrilled! but its monday now and since i weighed on wednesday i have lost 1lb??? it's only...