Search results

I think there's always a time when weight loss slows down and it's really hard to stay motivated if you're eating so few calories. I had a slow period but the weight loss then speeded up after a month. Why don't you try a week on SS+ or step 2? A step up sometimes boosts weight loss and will...

Jo1989 - Sorry to butt in but I saw the reference to a "binge day". I was one pound off goal and had a binge day on 19th September 2012 - I carried on having binge days until 9th February 2014 - oops! If you have some self-control then maybe it will work but if you are like me then you could...

Hi Mia - I was in a similar situation - lost weight and put it back again plus an extra stone. I was very down about it but the good thing about Cambridge is that the weight comes off quickly so you will be looking and feeling dramatically different in a few weeks. I know you feel awful but...

I lost 6 stones on cambridge in 2012. I used a cross trainer about 4x a week with weights on my wrists and ankles - only about 30 minutes a time. I ended up with a little loose skin on my tummy but wasn't too bad. Also a bit of wrinkle at the top of my thighs but looked much better than they...

This is my second time around on Cambridge. The first time I told everyone and whilst most were supportive a number just said it is rubbish and everyone puts the weight back on again. I am just keeping quiet this time although it can be difficult on social occasions. I have tried just about...

It's sad but not surprising - magazines don't want to see real women. I am sure that someone who is carrying an extra 172lbs would be inspired by her story and would be happy to look like Brooke.

I am thinking about getting back on to my cross trainer now. I waited for two months before exercising the last time but I do think it makes me feel happier so I may drag myself on to it a bit earlier. I haven't anything as exciting as a tv show or a trip to NY or a wedding to look forward to...

Last weekend my tactic was to get out of bed as late as possible! I am seeing my CDC on Wednesday too but haven't yet had the guts to get on the scales.

I was in the same cycle last year but have managed 20 days so far. Not really sure what changed but once you are in ketosis everything is easy. You will be fine - we can all do it.

Hi Chrissy - well done for getting back on it - must be nice to get the first month over. I've also lost and put it back on. The forum really helped in 2012 so I'm back here looking for inspiration! I'm on day 20 so you're a bit ahead and sound like you are doing really well. Let's lose it...

Jay Cambridge is a great diet - you just need to get into ketosis and you'll be fine. The weight will be dropping off you soon - men seem to lose weight so much quicker than women. It all happens really quickly - you buy a pair of jeans a size smaller and in a couple of weeks they are too big...

I Lou, I am in a similar position - lost 6 stones and put it on again. Tried to get back onto the diet every week last year and failed each time but am now finally back in ketosis. I am trying not to dwell on my last miserable failure and am looking forward to get back into the size 12s I...

Hi - I am also here for a second time - so was relieved to hear I'm not alone. Am now on day 19 so well into ketosis. Felt awful on days 2 and 3 - I feel for you! I guess we'll just have to learn from past mistakes.

I have been adding half a shake (powder) to yoghurt and it's just like a proper pudding!

Tizzy - how's it going? You are not keeping up your diary but as you are still posting I assume that you have not fallen off the wagon. unfortunately I did - struggled over the weekend and did something more like step 5. On Tuesday I lost control and had a major binge including biscuits...

Thanks for posting Poppy - I was beginning to think I was alone here. Sadly I fell off the wagon on Tuesday - major binge - have struggled all week. I spoke to CDC tonight and she suggested keeping cottage cheese close by so that if I feel weak I don't overload on carbs. I think that the...

I didn't miss food really until I started going up the steps. today I sniffed a chocolate and licked a honey coated nut fortunately nobody was watching ...

I'm really struggling with hunger - I had about 1500 cals on Saturday. I think for me 1000 cals without ketosis and with exercise is too low. I was going to stick to step 2 or 3 for a while but I think I will go up to step 4 until I get where I feel comfortable. 8 days - it's gone really...

Hurray you're back! So glad you haven't given up CD - we all missed you. I think you're right to avoid the scales for a bit - it is just too disheartening to see a big gain. hopefully once you've lost the glycogen and water you'll find that you haven't put on that much. Anyway you can't...

Unfortunately I am rather unfit - I don't burn off much during the day as I drive to work and the sit at a desk for 10+ hours but am now making a determined effort. Am feeling a bit guilty as I've just spent £300 on clothes today - most of it impulse buying although I did need a thicker coat...

Hi Bookworm - I loved looking at everyone's weight losses when I started. It's funny how quickly you move from cd newbie to cd veteran - seems like yesterday when I started SS and my goal weight seemed like a silly fantasy but here I am with 2lbs to go. You will shortly be in the same...

I think the problem with step 3 is the big increase in carbs from step 2. I'm not in ketosis but the calorie intake is relatively low so I'm hungry and craving more carbs. Haven't managed to stick to 1000 cals for 2 days but still under 1500 (and quite a bit of exercise) so I'm hoping it won't...

I have just started step 3 after 2 weeks at step 2. I have 2lbs to go before I get to my goal. I am really struggling with food and the urge to binge and, worse still, to throw it all up (something I thought was over). There are lots of people doing SS or step 2 but hardly any going further...

Hi - it's good you started a diary - men are a little scarce on here! Mind they do lose weight so quickly that they don't have to hang around very long. I wish I had done this when I was 23 - I've wasted a lot of my life due to my weight. You'll be at goal in no time - the best of luck..

My CDC wanted to put me forward for a cambridge media campaign - after reading so many nasty comments re Tess I would not want to put myself through it! God people are so petty and and at times poisonous - I think she looks fantastic and has beautiful kids (pretty hunky OH too!).

I'm actually on step 3 well sort of - CDC thinks that there is such a huge carb difference between step 2 and 3 that it's better to do an intermediate step which is 810 plus 150 cals of fruit. I'm so hungry that I think in a couple of days I will do step 3 properly and hopefully fill up the...

Wow Christy - well done - you're averaging at 5lbs a week if my Maths is correct. Are you going to buy new clothes along the way? I was quite lucky losing weight when I did as my old clothes saw me through the winter and summer gear is usually cheaper. Didn't have to worry about a winter coat.

Bookworm - well done for starting a diary - I feel a little sad that I didn't bother...I have loved reading everyone else's. I wish that housework did the same to me! I hate it! I just about keep on top of it - as long as you don't look too closely! You have done so well already - Do you have...

Hi tizzy - starving today - could chew my own hand off! Hope you're getting back in the swing of things - phase 2 well underway. Just been on my crosstrainer and watching a baking programme - key lime pie, apple pie, pecan pie - don't know why I'm torturing myself!

Well I've never had a sun tan - I am about as pale as you can get without being dead! I do go a lovely lobster red if I don't cover up. Well you're back in the 14s - all those difficult weeks have not proven that disastrous. Still a world away from how you were in January. A lot of people...

I have just finished 2 weeks on step 2. I am now eating fruit as well. I found step 2 difficult for the first few days but then I settled into it. Adding fruit has proved even more difficult and I'm hoping that the same thing happens and that I get used to it. I think it's ok once you get...

Tizzy - I took psyllium husks every day during sole source which kept things running smoothly if you know what I mean! Now I am eating fruit and veg I've stopped taking them. I had salad lunches on a few occasions during SS without ill effects - mainly because I would look silly sitting in a...

I've been mixing mine with a choc shake - very tasty!

I asked my CDC this question last night - she said she thought that most fruit was ok and there probably wasn't enough room to list them all! I guess as long as you limit the fruit option to 150cals you should be fine.

Lea - is that really a lactose intolerance? It sounds very serious - have they suggested it could be anything else?

Hi Yolande - just another 1lb loss. On the plus side I can have fruit this week - can't wait for my first apple! Never thought I'd say that. Got 2lbs to my goal - I think it's going to be painfully slow. I would enjoy the holiday but not totally lose control. Can't go away without having a...

How's it going Tizzy? Are you back in ketosis on SS? My CDC just suggested a Zumba class but I think it may be a bit too much for old me the Couch Potato! Only lost a 1lb this week but I think that's how it will go as I was only losing 2lb a week on SS. Probably got at least another 2 weeks...

Yolande - you can lose loads by the end of November - now that you are back in the swing of things. Good luck tomorrow - not looking forward to my weigh in - signs aren't good ...

Lea - although I'm sorry about the illness, I'm so glad to hear you're back with us! I thought you may have given up which would have been a tragedy given how much weight you have lost. At least CD do lactose free products - a small consolation I know. I only buy lactose free packs now as I...

Phil - you must feel great - 20lbs in 3 weeks is amazing. You're back on track and can forget the last time and look to the future which is looking good!

Yolande - have you got a goal date? I like to have deadlines and goals - don't like much flexibility. It feels a bit weird everyone getting back into ketosis and me relieved at being out. I feel more secure doing SS - I'm in unchartered territory now... Hope you get a good number on Tuesday...

Hi tizzy - 5lbs is most of the weight you put on in the US - by next week you'll probably be lower than you were at the end of Phase 1. Well done! I am using my crosstrainer for 30mins per day and go for long walks at the weekend. A lot of people have recommended Pilates so I'm going to...

Angel - thinking of you today... Hope you have a dream day. x

I've just has a Yeo Valley 0% fat natural yoghurt (sainsburys) which I flavoured with a little bit of choc shake powder - was divine - like a proper pud! I think any 0% fat yoghurt will do.

I thought cookies and cream was completely tasteless! I hope they keep the mango.

Hi - I'm on step 2 and am using balsamic vinegar but you could use a bit of yoghurt from your milk/yoghurt allowance.

Lea - how are you? Come back and talk to us ...

Christy - it doesn't sound like a total disaster - start afresh tomorrow and do a little bit more exercise to burn off those carbs! I hope you enjoyed it anyway!

Hi Tizzy - found you! I have to say that I am surprised you only put on 7.5lbs - most people would have put on twice that much after such a long time off plan. You must have shown quite a bit of control. I've been convinced that I would put on that much eating carbs on step 3 but you have...

Angel - what a pain - TOTM could not have come at a more inconvenient time - hopefully you'll be over the worst by Sunday. You'll no doubt be having a busy day tomorrow - but if you find a moment do let us know how your last weigh in goes. Looking forward to see your wedding photo when you...

For months I have only had leek and potato soup and choc shakes withe the odd choc mint bar when I am out. I am moving up the steps and will miss my shakes when I come to the end. By the way - the cookies and cream is bland - huge disappointment!

I avoid the bars unless I am out as like everyone says, they make me hungry. Had the new cookies and cream last night - big disappointment - it was so bland - and I was really looking forward to it. Back to choc shakes.

Yolande - you've just got to think that thankfully you have lost 5 stones - if you hadn't been so determined you would be starting your holiday at 20 stones. My bust is now significantly reduced so no black eyes for me ... Well actually no skipping either! Tizzy - thanks for the advice - I...

Angel - fantastic news about the tummy tuck - how long do you have to maintain the weight? I'm interested but am not sure what I'll be left with because I've still got a wad of fat around my tummy. I don't think at my age it will spring back though. At 10.11 I've still got a surprising...

Angel - I'm counting the days with you! Whitley Bay - that takes me back...used to go there for day trips when I was a kid - to the Spanish City eating chips and candy floss! I'm sure it's changed since then but I do have fond memories... not that I will ever eat chips again! I'm struggling...

Yolande - you're clearly a lot fitter than me! I couldn't skip for more than about 10 seconds! I think it's scary not having a weigh in - I have missed a couple due to my holidays but it was nice seeing a bigger loss when I got back. I guess we just have to have faith in the diet... i've...

Well done Christy - 7lbs is a brilliant loss and nearly 3 stones gone! Just think what you are going to look like come Christmas - you'll lose at least another 3 stones. I can tell you that I felt fantastic at 14.7 - clothes fit properly and knees don't creak so much! I felt so confident that...

Angel - Thorntons chocs ...not sure if I could resist! I'm feeling slightly sore in the legs after walking, gardening and cross training yesterday - stuck to cross trainer today - just 30 mins. Well - 3 days to your last weigh in and 6 days to your wedding! You must be having butterflies by...

Anna - I agree with Mini - your post was such a good read and your honesty refreshing. I hope that CD makes your dreams come true - I nearly cried when my weight fell below 11 stones as the last time I was in the 10s I was about 15. It's a fab diet. Good luck - you are over the worst!

I am on my first week of Step 2 - it seems like a lot of food and am worried that I may now lose any weight and I need to shift another few pounds. Have you put on any weight going up the steps so far?

Yolande - keep hanging on in there - as you know, you just need a few days on SS before you get see to it. Skipping is brilliant exercise but way too energetic for me! Will stick to my cross trainer - a bit more sedate. I'm about to make my a meal from my recipe book - the recipes are not...

Angel - that's such good news - you are back on track - only a week to go! How time has flown. I hope you have time to update us on Thursday. I've done a lot of walking today - partly due to the fact that I jumped on the wrong train and ended up 2 miles from home!

Christy - congratulations - I think it's more of a pleassure getting back in to old clothes than it is buying new ones. Your inch loss is pretty impressive this week. My problem area is my tummy and I have a stubborn spare tyre which is just not shifting - I guess I was never destined to...

Chrissy - just have a brisk walk and you'll probably burn off the extra cals and use up the carbs in 30-40 mins. No harm done. I always think that having a small cheat and not allowing it to become a massive binge is a triumph in itself - shows we are learning control. Good luck for the weekend.

Angel - it doesn't matter what the scales say - the important thing is that the dress fits and you will look fab on the 9th - any gain will be a distant memory by then. I'm still keeping my fingers crossed for you though! I'm going to bed now and planning on jumping on to my crosstrainer in...

Yolande - have a relaxing weekend and here's hoping you will be SS all the way from now til your holiday. You are making me feel tired now! I've got a busy weekend ahead sadly. Not really enjoying step 2 so far - I don't like the bloated feeling I get after eating - have clearly got used to...

Lea - poor you - I hope you are back on your feet soon X

Angel - you sound much happier - what a fab day - never had my eyebrows dyed! I get weighed at 8.30pm and always feel slightly cheated as I'm 3lbs heavier than in the morning. I'm going to nervous next week as I'm having my meal at lunchtime and that may add another 1lb. I know it's all...

Thanks Yolande - was on a bit of a high over the last few days. You will get there - you know you can stick to SS as you did so for months and did brilliantly. You just need to get your mojo back. I'm sure you don't look like a whale! I think that after a long time on SS you feel huge just...

Yes - Lea - where are you??? Come back ... x

Angel - you clearly inspired me as I went for a 45 min walk at 7.00am this morning! I reckon 9 miles will burn off anything bad you have done this week. Your stomach will have shrunk again by tomorrow so do not panic! The dress will look fab and all will be well. As far as the honeymoon is...

I wouldn't worry - if you are out of ketosis just step up the exercise over the next couple of days and you will be back in. How much damage can a ham sandwich do?!

hi Sarah - I have today just moved up to Step 2 - I was really looking forward to eating again until about 5 days ago when I was gripped with fear! I have decided to have my meal in the middle of the day because I get home quite late. I did feel a bit more hungry after lunch today than I...

Angel - I had a bad couple of weeks when I was just over 11 stones - felt really hungry and miserable but this weekend I felt back to normal, I think that maybe our bodies rebel a bit after being big for so long. You may find that in a few days the feeling just passes. You don't need to...

Hi Yolande and Tizzy - finally got into the 10s - not been there since I was a teenager - I felt a bit emotional to be honest. My CDC gave me a free Meals in Minutes book as a reward! Yes this was my last week on SS - I start step 2 tomorrow and am now afraid... I think I will need minimins...

Yolande - thank you - I really appreciate the positive feedback as I don't have a great deal of confidence in my appearance. I did think that I should put photos up as I know how much inspiration I get from everyone else's and yesterday I felt great so it was a good day to take the plunge - was...

Lea - I know what you mean. The more I lose the more I am aware of my fat bits - I think it's because we are focussed more on our bodies than we were before. I also seem to have days when I feel thin. Yesterday I tried on loads of new clothes and danced around my bedroom and felt much slimmer...

I believe that the chicken and mushroom is not suitable for vegetarians but the oriental is.

Angel - thanks so much - not sure why the photos are so huge?! I'm hoping to get below 11stones this week - weigh in is tomorrow - I don't think I've been below 11stones since I was about 14! Yes, it's amazing how well we've done - who would have thought it at the beginning of the year...

Christy - thank you so much. I have to say that I shed a tear when I looked in the mirror - have spent most of my life feeling fat and ugly and I now seriously regret not doing this sooner. It it amazing how quick the weight comes off and i'm now so close to my goal - can't really believe it's...

Just realised I had wrong settings on profile page - it's all so complicated!

Angel - I think you should be able to see them now - wrong settings on profile page.

Angel. Have done a 2 mile walk and 30 mins on cross trainer. Was going to do some Extreme Gardening but got sidetracked and tried on all my new clothes and took about a hundred photos! Felt like a teenager again! Have stuck a few on my profile page - scared to put them anywhere else!

I have just put them on my profile page - I haven't got enough to say to have a diary!

Hurray to Tizzy! Let's get our heads down. Tizzy - on phase 2, Yolande back in the saddle, Angel already a waif! And everyone else on the forum - No More Cheating! Inspired by so many others - I have finally posted my photos on my profile page. Apologies for the before photo - may upset a...

Christy - you've inspired me - have finally put some photos on to my profile page! Took me a long time to work out how to do it but I'm an old bird after all!

I had constipation for 2 weeks, never had loose stools but I did eat a lot of fibre before starting cd. I have been using psyllium husks for months and have relatively normal movements. As, Phil says, may be worth a try.

I have had two planned days off - 3 course meal +++! On the second one I ate (but mainly drank!) 4000 calories - and was sick - true what they say about ketosis and alcohol. I got back on to SS the day after and at the next Weigh in had lost 2lbs both weeks. I think a planned night off is...

Chrissy - you look fab - what a difference. You don't look your weight or,indeed, your age! What's the secret?!

12lbs is amazing - hope that's given you a boost! I'm coming to the end of my journey and it is amazing how quick the journey was - and I lose weight extremely slowly. Keep up the good work -

Angel - glad to hear that no damage has been done. Mind you - you have walked for miles so you must've worked it all off by now. I thought I'd done ok with some gardening and 30 mins on a cross trainer but you've put me to shame! You are on the home stretch now - must be exciting - hope you...

Lea - you sound as if you've got this diet under control - I think planned days off are the key and if you can get back on the diet after then that is a good sign for the future. I'm moving up to step 2 on Thursday and am counting the days now as I'm looking forward to real food.

Lea - I was doing nit inspection for my goddaughter last weekend. She is mixed race and her mum was dreading the thought of combing through her hair. They had spent the week before in a nit infested household. It must be the season for it... You sound like you've been keeping busy - I think...

Angel - don't worry. I had a night off plan and I consumed over 4000 calories including a lot of wine. Got back on SS and did more exercise and still lost 2lbs at my next weigh in four days later. In the grand scheme of things it will make no difference. In fact I felt fab the next day -...

Phil - you sound really down. I know it's hard to start again with weight loss. I lost and gained 3stones in 10 months last year (not on CD) and it was really hard to start again this year. I found that after I lost the first stone I felt far more positive about my diet - gave me the boost I...

Angel - I agree with Yolande - just relax and enjoy your honeymoon - you know you can lose the weight on CD. I would come back and then go back on SS or step 2 and not weigh yourself for at least a week so you don't have the shock of the glycogen and water gain. You have worked too hard not to...

You are brave and so positive...yes of course it's only glycogen and water but it's still not easy to see a gain on the scales. It may also be what you need to boost your metabolism again and you could see some big losses I the next few weeks. This week I'm counting the days before I can go...

I think that the occasion merited an off plan day! I am assuming you said yes?

Lea - no need to feel ashamed here as we are all in the same boat! I am sure I had some weird body dysmorphia because I didn't think I looked that bad - thought at my height I could carry the weight. Now when I see my before photos I am shocked and wonder how I dared show my moon face in...

Angel - this is my last SS week. Have decided that if I get below 11 stones next week I will go up to step 2 but if not I will do SS+. In fact SS+ could be a good compromise for you - maybe try it for a week. I know what you mean - I am nervous about step 2 but I am really at the end of the...

I thought it was bland - looking forward to trying cookies and cream in September...

Yolande - brave girl - don't get too traumatised - you know it's not fat. I am expecting a bad week as well which is disappointing when you are having under 500cals a day but I should be used to it by now! I am convinced that it is due to my age as exercise hasn't made a great deal of...

Angel - sensible decision - as it's too late (and costly) to get a new dress at this stage. A blow out could end in disaster but step 2 should allow you to lose a little weight in 3 weeks but not enough to go down a dress size. I will be joining you on step 2 in a week or two so will be...

Lea - 6 stones is fantastic - in less than 5 months! Soon no longer obese. Your CDC is right - 4lbs is good at this stage of your diet. I've been on the diet for 7 months and haven't yet got to 5 and a half stones yet. You could be in the 12 s in 2 weeks! Have a fab break!

Angel - I would be careful about going off plan so close to the wedding - why don't you have a Step 3 or 4 couple of days? I am also struggling with SS at the moment and have decided to go up to step 2 at the end of August whatever my weight. I think that my body is rebelling as I was...

Yolande - pleased to hear you enjoyed your weekend and that you sound like you have renewed enthusiasm for the diet. When I had a day completely off plan I didn't weigh myself until my weigh 4 days later and I had lost 2lbs. I don't think I had the strength to see the inevitable weight gain on...

Hi mike - good to hear from you again and so pleased to hear about your amazing success.104lbs is amazing - and in such a short time. You must feel fantastic in your 34inch waist D&G jeans and now the slim guy in the office! But your health improvements are the important thing - you've...

Maggie - it seems like yesterday that I just started and I don't really understand how I got here! I have agreed with my CDC that I will go up to step 2 when I get under 11 stones. I am hoping that will be in 2 weeks as I don't think I can carry on much longer on SS. The closer I get to goal...

Lea - well you must feel positive if you're lowering your goal weight ... I didn't until I was 5lbs away and I think that was because I didn't believe that I could do it. I've had quite a few compliments from men at the office which is surprising - could of course be due to the fact that I pay...

Angel - you sound very positive in spite of all the stress - I hope you are rewarded at your weigh in tomorrow. I am not expecting to get below 11 stones for 2-3 weeks as I lose weight quite slowly - fortunately I don't have a wedding planned! Never thought about Christmas until you mentioned...

You have done fantastically well so far. You are already down to a bmi of 32 so 29 is just a heartbeat away. I keep dipping into the 8stones or more to lose thread - you are all doing so well that you'll have to re-name it soon!

I initially got these comments but after 6 months they seem to have shut up. I am now told that I have lost too much and that I could risk anorexia! I am still over 11 stones! As far as cd is concerned, the latest research shows that people on CD were more likely to keep the weight off than...

Well done - 10lbs and a meal, any meal, is good news! I am coming to the end of my SS journey and am having fantasies about food - even cottage cheese is looking attractive!

Yolande - you're clearly pack on top! I won't worry if you disappear for a couple of days...I will after 4 days! Hope you have a fab time and your friend is completely gobsmacked by the new slim you but back on SS next week and that's an order!!

Angel - that's awful - she must be devastated. So sorry for both of you. It seems a bit much talking of diets but the wedding is important - it will be good for both of you to have something to plan and to look forward to. x

I've lost over 5 stones. I have a few tiny wrinkles on my stomach and 9lbs to lose. I may have some loose skin at the end but it doesn't look like it will be a serious issue (I'll come back in 9lbs though!). I'm 46 so was expecting to have boobs like old socks!

Yolande - lost 2lbs this week but it was really only 1.5 really. I had a better week last week and did less exercise so I think I will ease up this coming week. I would stick to relatively low carb food at the weekend if you can (maybe with the odd drink!). You can then start afresh on SS...

Tizzy - welcome back! I notice you only put on 6lbs - that is fab - probably a lot of it will be glycogen and water and will come off quickly. Hope you feel positive about Phase 2. Do hope you had some good feedback in the states - do let us know. Thanks for the advice re loose skin which I...

Angel - hope your daughter is ok - a very stressful time so no doubt you will want to resort to eating. Be strong and resist! Don't worry about this weigh in - it's not the important date - if you are bloated this week then you'll lose more weight next week. oh, and well done for getting into...

Yes I tape every programme about diets or obesity! I also watch cookery programmes although I have never had any interest before CD. Bizarre. Favourite at the moment is Hairy Dieters - dieting and cooking!

How exciting! You may get in the book - and at the very least you will get a makeover and some great photos. Keep us posted - fame at last!

Yolande, I almost relieved that you have been ill rather than blown the diet! Sounds dreadful - half our staff appear to have a bug - I'm avoiding close contact! Hope you are ok and you have a decent loss. Not sure how a stomach bug affects cd - I guess any carbs you eat just shoot straight...

Wow - have you got a lot of frocks! Different sides of Lea - sexy siren to sensible mummy...Mummy dresses have very slimming cut but, let's be honest, we all would rather look sexy and glam with a figure hugging mini! I am so vain now that I have ordered a giant full length mirror!

Hi Angel - I know what you mean about changing goal weights. I started out with a goal weight of 11.6, then changed to 11.0 and now am aiming for 10.8 but not really sure if that will be enough. I declared to my work colleague today that I would consider cosmetic surgery and he practically...

Lea - sexy lady! The dress is great - I think it's the autumn 2012 colour (yes - new found interest in fashion). BF must be getting nervous! I wouldn't worry about the odd day off as long as you enjoy them. I am hoping to get below 11 stones by the end of August but I may be disappointed...

I only lost 1lb on week 3 but it then picked up again.

I have been down throughout cd - I read that this can happen on low carb diets because carbohydrates help release serotonin which is the happy chemical. This was confirmed when I had two planned days off and ate loads of carbs - felt completely different the following day - happier with much...

Angel - wow you had a big turnout for the hen weekend - you must be popular! You look fab in the dress - slim and sophisticated. Only 4 weeks to go - bet you will be way under 11stones before the wedding. My CDC tells me I have to go up to step 2 when I get below 11 stones. As I'm not...

Yolande - hope you are ok. Don't disappear on us - we need you!

Lea - you may lose a bit more weight if you have been running to the loo - as they say, every cloud ... i had triple dose of psyllium husks on Friday and sat and seemed to have put on 2lbs which made me miserable for Half the weekend until I read they absorb water - 20 x their weight. Seems to...

You can do 4 packs with 200mls of milk or 3 packs with a small meal. If you have a meal and milk the. You will be adding about 65 cals - so you'll be having just over 700 cals a day. You'll still lose weight so it's up to you.

Lea - so glad you're still with us. I'm sorry to hear about your friend - I think that going out for a treat was an excellent idea and understand why you had food. No harm done - you are still in the 13s and that pound will be a distant memory next week. Those photos show such a dramatic...

Like you I've never had a gain and hope that it wouldn't cause me too much distress if it happened at this stage. I guess if you've had a couple of weekends off plan then 4 lbs is a bit of a result!

My friend gave me a Hoss dress which she got in a sale - original price was obscene and the sale price was horribly expensive - but for me it's free! It's short and I still have fat knees so it's a goal weight frock! Also a couple of Karen millen outfits - again donated from richer friend!

I use salter digital scales at home - they weigh a pound light but don't fluctuate. We have weightwatchers scales at work and they are all over the place. I only really count my weigh ins with CDC but am always hopping on and off the scales a couple of days before weigh in to try and predict...

Lea - where are you? I'm worried...it's not like you to disappear for so long. x

Over the last few months I have noticed that there are quite a few teachers on the forum - I wonder whether it is coincidence or a link between cd and teaching - maybe a liking for strict regimes!

Welcome back! I agree that 6lbs is a good result - you could have put that much on even if you had been on a normal low cal diet before so you must have already replenished our glycogen stores before you left. I have been reluctant to introduce food but my cdc has forbidden me from carrying on...

Glad you have had good news from the scales - just what you need. Have a brilliant weekend - at least gin is low cal! Can't wait to see the photos of your new dresses. x

Done!! I am going for it though 26th September may be a little optimistic!

Well done maggie! I have more or less been a hermit for 6 months but I am single so it's easier. I haven't done SS+ except I did have 4 packs on some days in the first few weeks and it didn't make much difference. SS+ is only about 650 cals so I don't think the odd day would make much difference.

Yolande - that's fantastic! It did seem odd when you said you had only gone down 1.5lbs this week as you really should have had a whoosh by now particularly given you losses to start with. Thank god you discovered it now and not in 7 weeks time. You must be so relieved. Well done for giving...

OMG - that counts as a very exciting evening to me! I haven't been on a date for ages - couldn't do it now due to ketosis breath!

Tizzy - are you still in the USA? Good sign that you have dropped in - you are still committed to cd! Yes - I have a new goal - 10st 8 - not sure whether to alter my stats - almost afraid that if I write it down it won't happen! Hope you're having a fab time. x

Yolande - had a good weigh in (for me) - whilst my profile says 2lbs - I actually lost 2.6lbs. My CDC rounds the ounces down to the nearest pound. This is about half a pound more than I have averaged at so I'm sticking to moderate exercise for the time being. I think I stuck to cd because...

My weight loss slowed down after a couple of months and I usually lose about 2lbs a week. But at least so far I have never had a sts week or a gain. I am a couch potato and am doing gentle exercise now to speed up the losses - will find out tomorrow at my weigh in whether it has worked.

Ooh - that all sounds exciting - have I missed something?!

Wow - you look like you've always been thin. I have to say that I was wondering if your photo was really you or whether it was some celeb which everyone knew except for me (being slightly past it) but now I know the truth - you are a handsome devil! Well done on your food choice - let's be...

Yolande - a bit of a dilemma. I have to say that I'm so desperate to get to the end of SS that I will turn down everything at this stage but I have had planned breaks in the past without doing too much damage. It's a difficult one but if you do go off-plan you know by now that you can get...

Lea - don't listen to a word of it - you look beautiful and anyone who says otherwise is seriously jealous! I always say, so it's ok for you to be slim but it won't suit me! Shuts em up. It's funny how we are desperate to get into another stone bracket and the minute we do we can only think...

Hi maggie - I have yo-yo dieted for at least 30 of my 46 years. I am so determined that this will be the end of that destructive cycle. I am hoping that the break from food will allow me to build new habits during the maintenance phase. I have a new interest in food and nutrition and have...

I think that they should look at personal stories rather than the amount of weight lost. I have lost over 5 stones and it has taken me much longer than most but I always feel like I'm a little lacking as pats on the back are given to the biggest losers rather than the plodders with staying...

What a difference 1 stone 10 can make! Well done - that must spur you on.

You sound a lot more positive. A week off will surely do you good. You've got your hen weekend to look forward to. Well done on getting to be a healthy weight - I am keeping my fingers crossed for my weigh in on Wednesday. I feel like I should then get a badge with "normal" on it!

I think it is the same as intermittent fasting - was linked to longevity and appears to give protection from cancer and Alzheimer's too. I've been searching the Internet for more info

It was on bbc2 and was Horizon: eat fast and live longer. I missed the first half but presume it will be on I-player. I am thinking about life after CD although as they still recommend women have 400cals on fast days then you could still have 2 and a bit packs.

I seem to be the only one who felt fab on my two planned breaks! On both occasions I ate a huge meal. I drank so much on the second occasion that I was sick but this would have happened on cd or not. The day after both breaks I felt full of energy (I was literally) and was very happy - I...

Poor you - How sad that you can't enjoy your visit. I really look forward to seeing my CDC each week. She is always supportive and sometimes I am there for up to 90 mins just chatting. I would definitely change cdc's - yours sounds awful and the diet is hard enough without having to put up...

Well done for having the smear - I have put mine off for years but now feel mentally prepared. I put off most doctor's visits due to my weight but want to get a grip of my health now, Hope the weight shifts soon - and that easing up on the exercise helps. I'm continuing with moderate...

Yolande - I would just come clean too - she's made enough money out of you to give you a free weigh in - she'd be a bit silly to alienate you now. Well done for resisting - you've got your Mojo back! I don't suppose cd is really necessary for someone who is a size 10 - your friend would...

Angel - Sorry that you are having such a crap time. I think that lack of food can make you more anxious. Since starting cd i have chest pains at work at times - definitely just stress and nothing more serious. You've got a lot on your plate at the moment and maybe just take a day off , try...

Hurray - the 13s - goodbye to the awful 14s! 6lbs is an amazing but well deserved loss - you are now well into the 13s. Not long til you are in the 12s. Hope you feel fab. x

I'm as confused as you - I think we should confer after our weigh ins on wednesday as I have gone from no exercise to 30 mins on my cross trainer 4 x a week. If you have a slow week and I have a good week (2lbs for me!) then I reckon the answer is to do more gentle exercise. If we both have...

I can't believe it's only 5 weeks to your wedding - time has flown ... You must remember that your initial goal is achievable - you just got a bit more ambitious. If you got married now you would still look fab and you probably wouldn't have dreamt being this slim at the beginning of the year...

I found all the meals on 810 very plain indeed!

I got a sample of cookies and cream from slim and save about a month ago.

Lea - I got into trouble with CDC last night when I told her about my nights with Chris! She said I shouldn't do more than walking on step 1 and should move up to a higher step if I wanted to do anything more. I don't know what to think but had another session tonight anyway. I am so happy in...

Yolande - I told CDC yesterday that I had started using my cross trainer again and she said not to as I wasn't having enough calories to exercise. She said that I should only walk and if I wanted to do anything more energetic then I should move up to step 2 or preferably step 3. I just wanted...

My CDC advises against exercise except for walking as she says that you aren't consuming enough calories and risk burning lean tissue. She told me that if I wanted to exercise then I should move up to a higher step. As I am a couch potato it wasn't a sacrifice for me!

Mollier - The first month seems like the longest - I've been on the diet for over 6 months and it seems to have gone in the blink of an eye. It gets easier the longer you do it. You are over the worst and you will soon be within sight of your goal - you've got a positive attitude so you'll be...

Yolande - at least you managed a loss after a weekend away. I woke up in ketosis on day 4 so hopefully tomorrow will be your day. I have had a 1lb loss this week on SS but don't feel that bad this time - I think I have now accepted that my losses will slow down and that weight loss is not...

Great that you shared that with us as I reckon a lot of us will be thinking about surgery. If you don't mind me asking, how much weight had you lost?

Lea - well done on the primark splurge - does you good and I would've been in heaven if I were one of your girls! I always let my goddaughter (age 6) slap on testers at the make up counter - keeps her entertained when I go shopping with her and not bad for her like sweets. It's always rubbed...

I know what you mean - I was going to go up the steps at 11.8 but last week fear gripped me and I continued SS. My CDC is fortunately happy for me to continue with SS and has really left it up to me. I was going to start exercising when I move up to step 2 in order to burn off the extra cals...

Yolande - a weekend away and a 2lb loss would be a great result - I have a feeling that this will be my 1lb week. Glad you're going to stick at it - I've been reading your diary since January and you always sounded like a stayer! You'll be in a size 12 in no time - I did dance around the...

Hi Lea - just had a punishing session with Chris upstairs! I had my bra fitting with Bravissimo and it was great - they don't measure - just guess and then try on bras to narrow it down. All the makes are slightly different - I ended up with a 36F and 38E and they fit perfectly. Best I've...

Well done for getting back on it. I just saw the first few days as a test of my will - love a challenge! Also I kept as busy as I could. You know it's the worst bit and that things will get easier. You will lose weight so quickly that it is worth toughing it out. Good luck and stop just...

I think that the longer you do the diet the easier it becomes. I am obsessed with the diet and weight loss and everything else can go to hell! Probably not a very healthy attitude but it works for me - meanwhile my business in on the rocks but hey ho!

You're my shape - bigger on top with a less than perfect tummy! I am also now thinking of going below my goal as i still have a lot of fat on me. I am very concerned about tummy if I lose another stone as it hangs down and I now have a wrinkle around my belly button -ooh sexy! I am seriously...

Yes - you inspired me and Chris it is! You're making me feel emotional now...

Hi Yolande - was hoping you hadn't disappeared for good! You never know on the forum. I reckon the weekend away was a good idea as we tend to get tunnel vision and need to know there's life outside the diet and, as your friends clearly know, you needed some cheering up after having such a crap...

Lea - massive difference now! You don't look more than about 12 stones and certainly not fat. Your face is a different shape now - more defined. I think the jacket is really great - shows off your hour glass figure - what do men know?! Just stepped off my cross trainer - first exercise ona...

I'm only buying clothes which are a wee bit tight at the moment as I have made the mistake of buying new clothes on the way down and was only able to wear them for about 4 weeks. I should have bought only size 12s from the beginning really but I was never particularly optimistic about my weight...

I have been taking two psyllium husk tablets a day - they are not really laxatives just add fibre - that is enough to keep my digestive system working. I think that unless you introduce carbs gradually you can put on 4-8lbs but this weight is not fat but glycogen and water. If you are likely...

I had a massage for the first time Used my bath for the first time (it's tiny) Finally renewed my passport (didn't want a fat photo so haven't left the country for 5 years) Gone out without my trusty cardigans Yesterday - had my first proper bra fitting Bought my first pair of size 12 jeans By...

Lea - I've had a couple of 1lb weeks and it is quite disheartening especially when you want to lose a lot more - I only lost 1lb in week 3. Fortunately those weeks don't occur very often. Don't worry - one meal does not constitute a binge - it probably will barely register on the scales by...

I am staying on SS At least until I get to 11 stones which will bring my bmi to 24. I think the theory is that if you haven't much excess fat then your body will start eating us lean tissue. I guess weight loss is bound to slow down as you will need far less calories if you are only 9.6. Why...

I'm a cambridge devotee! My CDC is fabulous and phones or texts frequently. I have spent up to 90 minutes talking to her and I would never miss a weigh in as I would feel I'd let her down as well as myself. There is often an overlap between clients so I talk to others on the diet. Anyway...

Did you space the water out? I just drink slowly through the day and feel fine.

Even if you are kicked out of ketosis you will probably be back in tomorrow as the food you've eaten is pretty low carb so you can't have stored much. I ate 4000 cals (3 course meal with vat of wine) on a planned day off with no I'll effects - I did more exercise the day after and lost a pound...

Don't be upset - we will all have days like these throughout our lives - the way to stay slim is to be able to stop the binge and return to healthy eating. If you were this weight and had always been slim then you would think nothing of it and maybe cut back a little tomorrow - you've got to...

Sinead - I know you will have made the right choice but it is still sad when a relationship ends. I hope you can stay friends. I think losing a lot of weight has a huge psychological effect upon people and also those around them - I know that I have had some very strange reactions from...

OMG!! You look fabulous and so slim - you were born to wear that dress! I love it. Hope your other half doesn't have access to the forum.... Are you going to wear your hair up or down for the wedding? I'm excited so I can't imagine how you feel - this has been your year. x

Tizzy - you sound like you are having a great time. Don't worry it rained in London today - not sure what it's doing in Amsterdam but I expect pretty similar. Some men just don't pay attention! At least your dad finally realised his daughter had shrunk. You don't sound like you've totally...

Lea - haven't yet let go of the fat clothes - still a few size 20s and 22s in the wardrobe. I wish I was braver and could chuck them all out. I am sitting in my new size 12 shorts - will only wear indoors due to a serious fat knee issue! You do find that people feel free to make very...

When I got to 14 stones I felt fab and that was after losing just 2 stones 8 lbs ... I did start off wanting to get to 11.6 but then changed to 11.0. Now I think it's going to be hard to give up cd at 11.0. I reckon you'll want to lose more when you get to 12stones - the more you lose the more...

Oops - maybe not Slim & Save then...

Yes - some of the S&S packs are really good - spicy spaghetti is my favourite and the chocolate truffa bars are fab. Definitely worth getting a few samples.

Thanks - I didn't want to gloat but I do feel fab! I am hoping to get to 11 stones by the end of August but am not sure if it will come off more slowly now - we shall see. I'll be around for some time as I am going to got up the steps slowly.

Krissy - you are doing so well - you have stuck at it for so long. A 3.5 loss at this stage is excellent - I am plodding on at about 2lbs a week. I felt fab when I got below 12 stones - a real milestone. I also use some Slim & Save packs - love the spicy spaghetti but I prefer the cd shakes...

Yolande - wise words from your CDC. You are so right - We got into this mess to start with because we binged and had no control over food but you clearly do now. As Gillian Riley would say, the problem is not being overweight - that is the symptom - the problem is over eating. You seem to...

Lea - I often slip in a S&S meal every so often - I love the spicy spaghetti. Also love the chocolate truffa bars. Like you I will stick to cd but it's nice to have a bit of variety. I think it's too early to worry about loose skin. It takes about a year for your skin to catch up and the...

God that sounds awful! Hope you are ok - must have been pretty scary... I can imagine that losing weight and getting healthy is even more important to you now. You could try Slim & Save if you can't find a willing CDC? x

Wow Lazarus pics are amazing - you look like a different person - are you sure that's not why you are sticking to a back shot?!! well done - I'm coming up for 6 months and haven't yet lost 5 stones!

Oops - just looked at your stats which I don't think you had updated yesterday. Apologies - I know that every pound is important on CD! I don't blame you for buying smaller sizes. I have begun to do so and I think it's because I finally believe that I can do it. Think if it as a positive...

Yolande - I went on a bumper shop last week - new dress and 3 tops all in size 14 and new jeans and skirt in a size 12 - still a bit of a squeeze but the 14s were too big - I am nearly a size bigger on top. To top it - all half price! I was floating on cloud 9 when I returned home. I tried on...

I know what you mean. I feel as if everyone knows I don't belong in a normal clothes shop - or that I'm about to be caught in the act and frogmarched to evans! I think it is a case of your head not having caught up with your weight.

I think that bmi is just a guideline. I will be a healthy bmi at 11.5 and expect to be about 11.8/9 at my next weigh in but I still have a lot of fat on my stomach and thighs. My goal weight is 11.0 but I'm now not so sure and think I may need to go lower. My CDC is keen for me to say on SS...

Yolande - hope you are feeling better. I'm just catching up after my week away and catching up with the goings on at minimins. Found the 810 week scary and did miss a couple of packs as the portions are so huge! Sorry about the sts - so annoying but it won't last forever - you just need to...

Angel - your weight loss has been inbelievable! So good that I think you may reach your new goal for your wedding. Just returned from Northumberland - I thought of you when I drove passed the Angel of the North. Sadly I missed the good weather but managed to walk for miles as it didn't rain...

Lea - have been away for a week without a signal so have just been catching up with your diary. You look fab in the size 14s - you have an hourglass figure - lucky you! Everyone must notice now - if not then they are too polite to mention it or insanely jealous! It seems like yesterday that...

I have felt quite subdued since I started the diet and have little interest in anything except for my weekly weigh in. I found some info on the web and apparently carbs facilitate the release of serotonin which is the hormone which makes you feel happy. I think it is true because I had two...

Have a fabulous time! Looking forward to hearing how your family react to the new you. Hope you spoil yourself and get some new clothes. Hope you're back with us for phase 2.

Lea - well done for getting back on cd -you've come too far to let a little blip throw you off course. You can put it down to a stressful week. Demonp - I used to have a bar a night but had to stop as they made me hungry. CDC gave me a ketostix and they seemed to be knocking me out of...

5lbs - bl**dy brilliant - I'm definitely doing 810 this week! You must be disappearing before bf's eyes! Hope you post some photos when you get to goal.

I'm also frustrated by the delay in your Weigh in! I am having my step 2 week next week and want to know whether weight can be lost on it when We are nearer to goal weight. If all goes well I could stay on it. I am also getting a bit bored - particularly not being able to have a drink at...

At the moment my intention is to go up to step 2 when I get to 11.5 and then gett to goal (11 stones) on that step. If I lose more it will be on step 3 or 4. I don't want to stop at 11 stones on SS or step 2 as I will then put on a few pounds when my glycogen stores replenish so I am planning...

I had a planned night off in April and ended up consuming 4000 ! I did a bit more exercise the following day and got straight back on SS - still lost 2lbs. I would avoid jumping on any scales for the next couple of days. Don't worry - we've all got to learn how to get over a blip and not let...

Well done for sticking at it for so long and losing over 6 stones! You look so different now - a lovely figure emerging like a butterfly! I think becoming a CDC would be great and certainly would keep you on the straight and narrow. My CDC looks great and seems to be doing well financially.

Just going to visit mother on the north east coast - it's supposed to rain all week which is annoying as I was hoping to get loads of exercise walking in the country to work off the extra cals on my 810 week. I'm taking my own food with me which is better for all as mother only has a 1 minute...

How exciting! Good luck and come back and tell us how it went...maybe post some bikini photos?!

Tizzy - I know what you mean - only 12lbs now to my goal and I am not sure that the spare tyre will have gone by then. I spent an hour and a half with my CDC and she suggested that I go up the steps and exercise at the same time - I haven't done any real exercise since I started cd. If i do...

8lbs is great! Well done - in a week or two you will have lost your first stone. First week over - everything after is much easier.

Lea - I hope today wasn't too painful for you - you must be exhausted... Just spent an hour and a half with my lovely CDC - and lost 3lbs which is great as it breaks a run of 2lb losses. All in all a good night for me. I have 12lbs to goal - think I may save the photos til then! CDC says...

Yolande - congratulations - you stuck at it through the hard times and things are going your way again! You deserve it - you've been so determined and so positive. You must plan a treat for 13s - the 14s have been so hard for you. I've lost 3lbs this week which is a relief as I am going away...

Sinead - what a difference - you just don't look very big. You've got a slim person's face - and very pretty. x

Tizzy - you sound so positive - looking forward and not back. You've lost over 3 stones which is fantastic in 20 weeks. I also have a stubborn wad of fat around my torso - my face is much thinner and I have pronounced collarbones and below the knee my legs are thin. I look slim in a coat but...

Lea - there is probably not enough time in your day to keep up your own diary and read everyone else's as well. I am a little disappointed with the weather as I bought cheap t-shirts and summer gear thinking they could get me through the season and today I had to buy a cardigan - the one item...

Your pooch is divine! I think by day 6 you are definitely over the worst. I have to say that I love sniffing food (weird I know) which certainly stops people putting food anywhere near me!

Sorry - I meant Wednesday - forgot what day it was! Weighed myself about 10 x today which has of course left me feeling disappointed - I never learn...

Happy birthday Angel! Have a fab day in your slim body ... Looking forward to seeing photos of both dresses - good idea to get something a bit slinking for the night time do - need to make the most of your new figure and wow the crowd! x

I have a tempur mattress which I bought when I started to have back problems. I love it and can't imagine sleeping on a normal mattress now. I bought it in 2006 for about £1000. My sister loved it and recently bought one but had to get a different make as the tempur mattresses have doubled in...

Well done for getting back on CD - chuck out those Size 22 shorts as you won't need them again! I was 16.8 in january and am hoping to be under 12 stones at my next weigh in and most people on the forum lose weight much faster than I do. It seems like yesterday that I started. You will be the...

My weigh in is tomorrow too - hope it's good news for both of us...

Bloody hell- 10 weeks?!! I'm insanely jealous - you look fantastic!

Unbelievable change in two weeks! Your stomach looks so much better. Well done

I am going to go up the steps and then stick to a calorie controlled diet using the odd CD/slim&save product when I need to cut back. Also going to start an exercise regime when I move up to step 2. I want to get used to a general healthy eating plan which I can stick to indefinitely.

Tizzy - I would say well at least it's a loss but I don't suppose that would make you feel great... It is really disheartening to have slow weeks when you are eating about 500 cals per day. I know how I feel about four 2lb losses in a row. No doubt your friends and family in the US will be...

Angel - well done for getting into the 11s - I'm hoping that I may get there this week but we shall see. 11 stone something sounds like a normal weight but 12 stone plus still sounds overweight to me. I know exactly what you mean about the bars. I used to have one at about 9pm and then spent...

Lea - I would love a 3lbs weight loss - well done! My bad weeks are 1lb losses! I'm amazed by your thigh inch loss - would love to rid of a bit of mine. I have done a little shopping - sale in Phase 8 last week - but I felt a bit weird - like everyone knew I didn't belong there. I bought...

Hurray - in the 15s! And halfway through your weight loss journey - you are so going to succeed. I seem to be the only woman in the uk who has not read 50 shades of Grey - not sure if I want to read about women being dominated and controlled by men - anyway my sex drive has been killed off by...

Yolande- well done for being good and staying off the scales. I was good this week in spite of having my sister with me for four days and I feel like you - that I deserve to see a good loss (have had four weeks of 2lbs losses). I do however feel slimmer at the moment and most of my clothes...

Angel - I have also been chatting to CDC about this tonight. I was going to go up to 810 when my BMI is 25 - 11.5 (same as you). As my weight loss has dropped to 2lbs a week i am going to see what happens on my 810 week (week after next) and if I lose 2lbs that week then I am going to stay on...

Yolande - I reckon it must be added muscle and that is why your clothes are looser - you'll end up with a better shape if you tone up so keep the faith! I am sure you'll knock out a good number next week. Anyway, it's inch loss which people will see and not weight loss. x

I spent the first 17 years of my life in Northumberland and went to school in Alnwick - still go up to see mother and sister 4 times a year. Having my 810 week on 14th July at mother's but hopefully will burn off some calories walking her dog through the fields. I have given up any thoughts...

I've got 17lbs to go to get to 11 stones but it is now coming off at about 2 lbs a week so I have a couple of months yet to go. I may move up to 810 at the end of July and may then get back on my cross trainer and attempt some exercise - or at least a little movement!

Lazarus - just found your diary - time to share your first food experience! Eggs - sounds like a feast! Are you going to do a 810 week now? Can't believe how quickly you have lost weight - you must feel amazing!

Well done - zen goddess and not chippy queen! I can barely stand up on SS let alone bend!

Not quite a model but not far off! You look like a slim person now - not one of us!! If I saw you in the street I would assume that you were someone who was naturally slim. By the way, where was the second photo taken? I originate from the north east and it looks familiar. x

Lea - I know what you mean about still feeling fat. I am now 12.3 and about 10 years ago I was around this weight and felt relatively slim, went clubbing, partying etc. When I was over 16 stones I could only dream about being this weight. Now I feel fat and can only see the wobbly bits and...