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I weighed in a day earlier... I couldn't contain myself lol 12lb loss!!!

I'm trying to stay on plan. Just having my first shake. I have got some chicken out of the freezer tho just in case for tonight. If I don't eat it, I'll take it with my salad, to the BBQ tomoro xx sometimes I think ahh I can do it during the week and weekends off but then come Monday I can't get...

So I've made it to day 6, 100% apart from a minor hiccup with a borrucca!! Starving already, today is going to be soo hard. At home, no routine. Food in the fridge and cupboards and it's bank holiday!! Considering weighing in early and have the weekend off and starting again Tuesday, nothing...

I bladdy hope not! I've drunk Pepsi max before on a VLCD and it's not affected me as far as I know so fingers crossed! Think tomoro is going to be a struggle. Being home with food all around me rather than at work in a routine. Started to worry already!

Well done that's brilliant!! Day 5 for me and I had a burroca vitamin thing not thinking and it contains Citrix acid so no idea if it's knocked me out of ketosis! Apart from that, all good. I have a BBQ on Sunday, put what I'm going to have in the meal planner and I'm within Cals / carbs if I...

Good luck for tomorrow!sounds like uve done well this week, especially by tracking everything!! Hopefully tomorrow ull be pleasantly surprised ?

So in reality, 2 eggs might be better than a 4th shake anyway xx they tasted soooo yummy lol I have just realised tho, the meal planner says I'm not eating enough calories *warning*

Just had my 3rd shake... Beef curry noodle soup. Was delish! Changing to a lifestyle day tho and adding 2 eggs cus I don't fancy my last shake... Carbs and calories actually come in lower than if I have the 4th shake!xx

Have you tried the meal tracker on sns website? I can input what I've had and it tells u the carb / ketosis details. There's also a list of the nutritional values for each item on the website. I discovered the mint one was a lot lower last night... But I do find it slightly watery compared to...

Feel fab today and not hungry at all. Not sure if it's cus I didn't wake up 2 hours earlier for overtime or because I'm in ketosis. Either way I'm happy! Also had a naughty sneaky weigh in and I seem to be 11lb down!!!!

2 pieces a day, I could get thro 2 pieces and hour cus I chew the life out of it then get rid and have another. More cautious now tho cus I'm sure it bloats me x

OMG I'm in the loo ALOT lol Need some chewing gum, is there a limit on how much we can have do you know ? X

Day 3..... And I'm struggling with water today. Just can't seem to get it down me BUT I think I may be going into ketosis cus my breath is gopping and my mouth is furry lol

I feel great this evening, not hungry at all. No fussy head or mouth. Just trying to get my last shake down me but it's a struggle! Xx

Have any of u tried he beef curry noodle sachet? Think that's what it's called. Have ordered 2 cus I'm curious, have high expectations cus it sounds nice but I didn't want to order loads if they're not to my taste! Xx

They're quite nice to be fair which I was surprised by. I like to freeze mine so they're hard and last longer lol Just having a sainsburys diet cola, trying to distract myself from my stomach lol I'm getting the mouth fur already bleugh lol x

I have 2 shakes, a bar and a soup so not all shakes xxx never used to like bars, they made me more hungry but not this time round. They're a god send x

Day 2: early start!! 7am :(!! That'll mean I'll be hungry earlier so may have to have a shake about 10! Headache too, think this is the lack of coffee tho lol

Day one nearly over! Started off starving but I fought through it. Just having my last shake ? BF has also been kind enough to buy me 2 weeks worth so they should arrive tomorrow too. Lots of water plus 2 decaf coffees and 100ml milk . Success x

Decaf isn't too bad to be fair, can't taste the difference really so that's a bonus. Not gonna lie tho, I do feel hungry already! What time do u all have your shakes? I'm thinking 11.30, 3.00, 6.00, 8.30! Xx

I have been doing it sort of for past couple weeks but whole heartedly! Today is the start of me on it for the right reasons. Didn't start off well tho lol found out I can only have decaf coffee for first 3 days (never knew this) so went to the shop on the way to work, bough some, walked out...

Commencing tomorrow (18/05). I need to get down to 13st 13lb minimum, for fertility treatment. I can feel my mind and body getting into the zone and I'm soo excited!! I'll be on the simplicity plan, 4 shakes a day plus the milk allowance so hopefully I can cope! Starting weight 15st 12lb...

Well yesterday didn't end well, food Hoover!!!! Back on it today tho :) x

Yes quite a busy weekend so hoping it'll distract me. Just found out celery has satisfied a craving and is low in Cals/carbs.... Just off to stock up on that and stock lol xx

So it's my first weekend in s&s and to say I'm worried about falling off plan is an understatement! Would it be sooo bad if I had a 5th pack of really needed? Or some protein maybe? As long as I stay in ketosis id try anything to help me lol. I only have shakes/bars... I've seen ppl have slim...

Hey meoww! Have u been on here for a while? I recognise the name from when I've done VLCD's before !! Day 2 today and I have a headache already! Ahh the things we do to lose weight !! X

And I'm struggling already!! Previously on slimming world to lose weight for fertility reasons and as per usual I went off the rails and now only have 10 days to lose as much as possible before a hospital appt. I've had a dodgy belly today so everything I've had, has come back out (too much...

Totally spot on, there's no reason why I can't follow plan. I know that rubbish food makes me feel rubbish so I don't even know why I want it!

On a massive melt down, ruined everything the past 2 weeks. Haven't been to group either!! I just don't understand how people lose so much in a few months. I'm started January and the most I've lost is 1 stone 4! I'm not light either, 15.10!! Someone please help me, determined to stay in...

https://www.kfc.co.uk/our-food/salads/grilled-bbq-rancher-salad This is the link to nutritional information x

I everyone, we have my bus brother for the day and he wants to go to KFC for dinner. Does anyone know how many syns in a grilled chicken BBQ rancher salad without sauce and croutons pls... I'm assuming all I syn for is the chicken but no idea what... Have searched high n low,,this is my last...

Thanks, I was soo pleased! Only bought one packet in Thursday and forgot I'm not in group tomoro so gonna have to revert back to porridge lol x

We'll I defo do not want saggy skin but I would like a nice loss 2 weeks running lol. Xx done scan bran challenge last week n lost 3.5lb, I was ecstatic ! Xx

Lose on average between 1&2lb a week, 2 if I'm lucky but I hear about people losing like 3/4lb a week. I have a lot to lose, weigh in at 15.9 at the moment yet people who weigh a lot less, it just drops off!! How do they do it? Lol soo jealous, wish there was a magic button!! Xx

Nothing I assume then lol

So I started the scan bran challenge yesterday, just wondering what everyone's losses have been like after a week? Xx

So I've bought 3 Packets, 6 days worth so will take me up to next wi! Anyone tried it with water and sweetner? I'm hoping it tastes like all bran but doubt full , would u use all 5 if doing this? Have cottage cheese and salad to try on it too! How many litres a day would u think u drink whilst...

Thank you. Do U have a packet a day or something? X

Hi guys Can someone tell me how the scan bran challenge works. How many do you have per day, does it replacement both Healthy Extras or just B... someone people say its awful some say it helps weight loss etc... 2 weeks and scales show a gain but i cannot see why, im not giving up so having a...

4 weeks into SW and ive lost 8lb... 2lb a week, consistent so im happy! Should be more and my start weight was 16.12 :eek::eek: I work in an office and literally sit down for most of the day... its soo cold and wet i dont go outside much, what does everyone do inside? Nothing major, just to get...

yeah its never been the same since i started to wash it but didnt want anything to jeopardise the weight loss. I will however just drain from now on, surely the small bit of fat cant do me any hard... if it does, im coming for you PatchworkPuss hahahaha xx PS WOW, check out your weight loss!!!

When cooking does anything drain and rinse the mince with water, just drain the mince or leave it as it is because its extra lean anyways?? I normally rince with water but it does take the flavour away! Thanks In advance lovelies! xx

a Green Day today! Breakfast - clementine (was too close to lunch time for more) Lunch - jacket spud with spaghetti, cucumber, lettuce, banana and fat free yoghurt Dinner - Salad consisting of lettuce, onion, egg, pepper, plum tomatos, 2x red onion/rosemary sausages and pickled onions. HEXA -...

haha im glad my post is ammusing to you all! Im off for my 4th WI and im pretrified to say the least! No more farty tarters thank god but now my #2 has turned greenish in colour haha! Sorry Wayyyy too much info but im sure im not the only one! Its funny, we bought a fish a while ago and when i...

hahaha hilarious! Im too scared to even do naughty stuff in case i fart during it!! Luckily, since i posted this it has died down but now im thinking im not eating enough though! Havent seen the BF for a couple of days so he'd been breathing fresh air whilst i gas me and a friend out instead...

HAHA RubyRoo i find them funny too, its like laughing gas but i do shock myself at how bad they are! Surely the acids in my stomach cant be that bad but im sure the chili doesnt go in with that smell!! Cant say we've had much 'rudies' since the diet cus i stink all the time! hahaha oops

off to get some more water!!

Its soo funny but annoying aswell! Gas myself out in the car every morning and nearly kill the other half whilst i sleep! How long does it take to dye down?xx

He does tend to eat what i do in the evenings but his dont smell half as bad a mine. Perhaps its because of the amount of fruit/veg im eating during the day... nightmare! Me & my mum think its hilarious but he does not haha

I HAVE THE WORST FARTS EVER POSSIBLE!! I DONT KNOW HOW TO STOP! My bf has asked me to leave the room when im gonna pass wind, so i do but im literally up and down every 2 bladdy seconds! Someone please tell me this wears off ?!! If not, how can i stop this as its driving me insane!!

start of Day 2... all i seem to be thinking about now is food, what i can make whether its syned and what i have at home lol! Green Day! B - Banana, apple and WW yoghurt L - Left over chili from last night ( Chopped toms x2, 2 tbsp tom puree kidney beans, baked beans, chick pea, garlic &...

So after umming and arring today was my first day on SW however im not joining group until thursday. Heres day 1 of the food addict diary :- Green day B - 1 boubon buscuit (3.5) ( wasnt sure i was starting today so wasnt ready lol) L - Pasta & Sauce Tom & Herb using butter (3.5) & milk from...

Hi Guys I am thinking about joining slimming world again but was wondering if for some people this diet does NOT work?! Ive done it previously and the first week i lost 6lb but then put on each week since, in the end gave up as you can imagine i joined to loose weight but instead put on. Never...

Me too supersurreytrooper... The bmi 30/ fertility treatment! In currently about 36 cus I seem to have shrink 3 inches as well so gained on the bmi lol u would think its a good enough reason to stick to this diet wouldn't u but I keep fallin off the wagon! Back on day 1 (again) today and so far...

Hi Felix I am exactly the same. I done soo well then it fell to pieces and I've been crap since! I too need that 'click' and I'm hoping it will re appear tomorrow morning! I plan on leaving money/bank cards at home and taking my shakes to work only! Really wanna do exercise / gym but no1 wants...

i did mention this to the doctor but she say no in the morning. Ive had a spag bol about 1 and seem to be ok, just feel off my head now but at least im smiling alot! i think im ultra senstive to tablets or my brain just thinks i should be happy now cus i took a pill!

Thats everyone, i think i will go to the chemist tomorrow if it continues and see what they suggest. I started teh diet back in the beginning of jan, have had a few up and does the past 2 weeks... a SS day here and not there etc but never felt this bad... not even when i first started either...

im on citalopram 20mg but dont know anyone else on them so dont know what their reactions are either!

Its the first time ive ever taken them and feel awful... fuzzy eyes, head ache, belly ache and thats all on the one tablet. I havent had my first shake yet so mybe this is why. Perhaps i should take with my first shake but thats not until about 1ish. Feel like ive taken drugs cus my jaw wants...

If so, i need to know if this is ok. Ive just started some today and havent eaten yet but the pack doesnt say i need to eat with the tablet. Feel like complete *****!! xxx

yeah i love it too but the last time i played was about 8 years ago!! Really hate it when someone cant play a sport very well though (ie miss the ball all the time etc) but i feel like this is going to be me!! Hopefully they have a court free tomoro cus im really excited :)! Was thinking about...

Thanks Emma.... Just wanted to lose some before my appt next week and valentines day... Spoilt it abit over the weekend but oh well back into the right frame of mind so hopefully I can undo some of the damage! Haven't weighed myself tho cus ill depress myself so waiting till next Friday :) x

Hi geegee I would've been off plan all week if I Didnt have an important hospital appt next week lol I can't do classes alone, I'm way too shy and unfit!! Possibly doing badminton with my bro tomoro tho...I may possibly die during the session tho lol xx

Ahh thanks ..... Onto another day! Struggling to grt out of bed tho lol xxx

Soo after my disastrous weekend I've nearly completed 100% in plan today! Yay go me! Thanks for ur support ladies :-D!! Xxxx

Hey Sarah... I'm just upset, done so well n really thought I could do it this time then failed:(! How do I get to the blog Hun?? Are we allowed soy sauce on plan? Xx

So I went for my 40 min walk and it was lush to actually get some air into my lungs!! Was in the phone for half of the walk so only calculated one half but that was still 103 cals so a brisk lunch walk would normally burn about 200 :) x

Hi Noodle, thanks for replying! Its awful isnt it, the way we punish outselves for our own doing! I actually hate myself right now but yesterday i didnt, i just carried on eating!! I have the beck diet solution but im really not a reader. im easily destracted and dont think ive made it past the...

So as the above states, i need to confess. I am soo ashamed and could cry whilst i type this but i cant cus im sat in work and doing it secretly!! So today should have been Week 4 WI but i failed miserably sat/sunday and monday!! I stuffed my face full of all kinds of cr ap and i literally hate...

SO Week 3 and im down another 2lb... really hoped for more and was abit diasppointed but its still 17lb in 3 weeks!!

Sounds like ur doing great and wat a fab incentive uve got to work towards :-) xxx take each day as it comes and u'll be fine :-) x

I really want to make some sort of chicken stir fry but have no idea where to start, suggestions would be appreciated please?! xx I did post in recipes section but its not even been viewed... now i know im quite boring but come on lol someone feel sorry for me pleasseeee

I really want to make some sort of chicken stir fry but have no idea where to start, suggestions would be appreciated please?! xx

HI Kat I was the same, when ive done a VLCD before i would WI saturday morning and eat all weekend then back on it monday, i said this time i would not do this and therfore changed WI to wednesday cus its mid week! I was fine, into my third week and saturday came along and i caved it. I too see...

Ahh I found ur diary and I'm following! Amazing loss so far well done!

Thanks Adrian... I'll have a look x are u currently doing s&s?? I see u pop up here n there with support for everyone :-) xx

Woo had a day off yesterday but back on today... Pls send ur will power ppl lol bored and battling with my mind!!! Mind over matter Kerry u can do this!! Not eating now until my bday night out on 16th feb :-) I want to look super hot and I will :-D!!

Thx willpowerwomen :)

Day 16 and I keep getting headaches :( and feel dehydrated but drinking sooo much water!! Boo!

Lol I'm not doing loads just a few arm exercises for my bingo wings. Don't worry not planning a marathon anytime soon lol x

Flabbuster this is a tricep dip : Google Image Result for http://www.onefiftydips.com/images/goodform_down_l.jpg then you go up and down. Hope its brings the picture up lol

God i am sooo bored at work!! Wish i was off today, in fact i wish i worked part time lol. Couldnt not work at all id be bored but yeah part time sounds good!! Bit down today too cus everyone on FB is bragging about having loadsa money, buying a new car and having 3 holidays this year! I want a...

2nd WI today n lost another 5lb!! 15lb off In 2 weeks oh yeh!! Xxx

I know! I'm chuffed... But like I say, far from skinny but still it's nice to hear :) x

When uve not got much to lose that's always the way!! Good luck zx I just been told j look very skinny today :-) I'm far off skinny but has made my day woop woop

Are u flubbuster... It's such a great place isn't it... Lol! Where abouts Are u ? How u getting on x

Haha i HATE the mood swings. Me n bf were arguing last week and its the biggest argument we've ever had and I blame the diet for making it 10x worse than it should've been! Take the knob off... He'll just have to wear a jumper! My bf is a nightmare for throwing food however surely a load of...

Thanks WT! Am not gonna weigh till Wednesday now as that's my official WI day! Hopwfully it would've dropped again lol x How u getting on? X

Yuk! Lol

Scales say I put on 2lb :( not happy!

oh is that where u would have a bench and put ur legs out and hands on bench then up and down?x

Day 12 nearly complete .... Soo proud of myself this is the longest I've stayed 100% ever!! Except the 1 glass of wine !! Can't wait for WI on Wednesday then have another weekend 100%. Have soo much energy now and think why did I stuff myself silly to be a lazy ass slob for soo long! Go Kerry...

Oh my god... Slim pasta and noodles is disgusting!!

Attempt to reduce theirs when loosing weight? Reduce / tone? Xxx

Phew thank god.... I'm fine today and tested positive for ketosis so alls good. Just popped some swede chips in the oven... Exciting! Just had a cheeky wi tho and I haven't changed since Friday :( I expect it all to drop off in a week tho and it doesn't work like that lol Hope everyone's having...

Just checked and I'm still in ketosis... Phew!

Soo just been to the baby shower and had 1 glass of wine.... Lots of water after and steered clear of the food. Du think the 1 glass will knock me out of ketosis?! Hope not but possible eh?! Xx

Hey msJMC, defo think its cus I been stressing about the bf as I've not had it today and were now seen to be ok... Luckily my mums a nurse soo if it gets too bad ill be getting checked out. Xx

Oh no.... My ex done the same, I think sometimes they like to he reassurance from other girls that they have still got it! Stupid cus they go about it the total wrong way! I hope u sort things out... Just been to asda and made oh by some angel cake slices cus I love them and can't have them so...

Well done so far missvlcd uve done fab! I've hot a baby shower tonight and there's gonna be drink and food everywhere but I'm going to stay strong and take a chicken salad with me I think to tide me over! Hope the bf thing is ok now... I'm on day 12 today but 2 days ago we had massive problems...

Slim noodles ....... Ergh :(

oohh its lovely in poole! Has a works summer party up there on a boat :) The fishy smell of the noodles.. hhmm that dont sound too nice lol i dont think there is a chinese shop down here else i would try but theres H&B in Fareham which has teh slim pasta so not to far cus i work there... Im...

Daisy Im in Gosport... ur not too far :) Hello lol xx

im struggling too :( Day 10 for me and ive been 100% so far however the past couple of days ive woken up with headaches and my hearts been pumping very fast! Slows down about half hour after i wake up but it is abit weird... any1 else get this? REally wanted food and wine last night as me and...

i got my slim pasta and noodles last night, they look ok but havent tried them yet. Im a bit scared in case i put on weight or they take me out of ketosis though!! but everyone has said they are fine so not sure why im worried!

Morning ladies.... Soo I stayed strong and Didnt fall of the wagon! Woken up with an horrendous head ache but apart from that I'm ok! Had a sneak look on the scales and I'm in the 14's woop woop! How chuffed and I!! Have my friends baby shower tomoro and they're all bringing nibbles and wine...

Thank u xxxx haven't touched it, could do with a massive hug tho :( xx

Having massive rucks with my supposed bf and really struggling to stay away from the wine!! Badly need a drink cus I can't handle all of this ****!

Omg how are u gonna manage that?? I wanna know ur losses... Nnooooo lol xxx

Sarah any news on the scales??!! Xx

Chinese supermarket.. Where did u find one of Those!? Mmm sounds yummy tho x

Haha I know!!

yay i done it all by myself! xx the ticker that is lol

Thank you... Am very pleased :) hopefully i can have another 4lb next week for my 1st stone! wahoo... how do i get a ticker WT?x

Woop woop 10lb off in my first week and I'm on!! Love S&S xx

Any news on them?? Today I feel like I'm eating food to live not living to eat! Couls easily go without packs/foods for the evening but have two packs left so having spag Bol with 2 mushrooms cut up and 3 slices of ham... Under my protein/veg allowance but I'm just not hungry and couldn't...

Awesome, thank you!! x

hhmm everyone must be busy today :(

Fingers crossed x

Nutritional info is attached

Thanks :) how u feeling today? Am sat at work with ppl have their lunch and the food smell is awful!

Oohh that show made me feel SICK!!

So today is Day 7... Soo nervous to WI tomoro tho cus I'm on!! Just having my choc shake.. God I love it mmmm Mmm! How's everyone getting in today xxx

From holland and barratts is ok isn't it? I'm sure I saw in on here somewhere but now I'm doubting myself!

I know but I always find what every lose I always want a bit extra lol x

Well not loads to be honest but I did weigh Saturday and was 9lb down but that was before I came on! Now I feel bloating and fat again! I really wanna stick to it tho, have lost my confidence over the last year or so, my bf seems to know the hottest girls and his ex's aren't too bad either so...

Fingers crossed for Thursday! Yeah very true lol some things ppl call it these days makes me cringe haha! Mums just ordered a ****** and it smells lush :( hidden myself upstairs away from it all! Xx

Hahaha actually laughed out loud... Fairy! Never called it that before... I calls in vjayjay! ! Sounds like uve prob lost loads!! Xxx

It gives u like a coating of gunk over ur teeth... Nothing like normal mac and cheese! WT, me an Sarah so far like the opposite so u'll probably like it lol Why u not weighing till Thursday? So that'll be 12th day... U'll have an awesome loss by then :) I'm due to weigh Wednesday but not sure...

Ergh mac cheese!! Lucky I have cauliflower with it so I can eat that and leave the rest! Bet u like that don't u Sarah lol xx

Welcome back and good luck for ur WI tomoro :-) xxx

I assume its just got to have no citric acid in yeah? X

That's the slim pasta btw.

I'm just ordered from H & B are they're 1.66 each and 1.99 p&p.... There's one about 7 miles away from me but by the time I drive and pay parking it would be cheaper to have delivered x

Aren't working or not moving so they aren't working lol... I'm on my monthlys now so not weighin till Wednesday! Just on my second shake but I'm not hungry at all... If I'm busy I could easily forget! Be strong... Drink water, fizzy water anything to avoid fallin off the wagon :-) have u had ur...

Soo Day 6 started with a bang...'phone call from my brother cus some idiot driving crashes into him on his motor bike!! He's ok tho... Cracked ribs and very sore but ok! No work for me today now which is fine but the bf decided to be a complete idiot aswell! Why are they so annoying :( On a...

Why lol... 4th packs done now time for a bath but i was just watchin the CBB & the men are all fartin. Made me realise I've not farted all day! That's not normal right?? Lol

Wish mine were like that! Defo think I'm in ketosis tho cus I just struggled having shake 3 so not sure how im gonna fit the 4th in! How u feeling? Xxx

Yep! They kept saying, come On Kerry just one day off won't hurt... Nope only started Wednesday I can't fail already! They are both fatties (bro & sis in law) so as soon as I lose weight they're always funny with me! Xxx

Oh yeah it says above hAha

How much did u pay for them? Xx

Mmm he is hot but not as hot as channing Tatum!!! A maz ing!! X

Oh and AF arrived today...2 days early which is a first on a vlcd for me xx

I'm back... Don't get rid of me that easily lol! How are u doing?? I woke up thinking today would be a struggle but uve done good so far. Was my nieces 2nd bday so went to see them all and they're all big foodies. Opened up an Iceland platter for everyone and ate it in front of me, I even...

Erghhh!! We shouldn't talk any more!! Lol Xx

I bet u like the curry one too don't you?????? Blurghhhhhh even the thought makes me wanna vom! Lol xxx

Ergh chilli is vile! Lol shows how different everyone's taste buds are! Tonight I'm going to try a home made chicken soup with a egg in it from the recipe thread.... Mmmm cannot wait!!

Haha I thought it was u... I'm normally not that keen on Brussels but they tasted amazing lol! Do u not like the spicy spag Bol... Ahh it's my fav and I think I only hve 1 left :( gonna have to see what else my taste buds like. Mind u I didn't order much difference, the normal spag Bol and...

How much water did u add to the bouillon ?? Gonna try this I think xxx

Soo, oh down stairs making his brekkie so I can catch up on here :-)!! Plan for today is to walk into town, go to holland & barrets for some slim pasta. Really hope they have it!! Then walk to asda and do a food shop for oh! Back home to chill and have my packs ;) hope it goes to plan! Have a...

Katie I weigh Dailey too, try not to but only on day 4 and the results are amazing this time round! But I think I weigh because I have a docs appt beginning of feb and need my weight down lol xxx

Morning! I'm not to sure, Didnt even look but someone on the Facebook page said they're ok. Will double check label before I have them Again tho xxx

Just double checked on brussel sprouts and S&S website doesn't list them!! When I searched last night it was into google and realise it was a Cambridge diet thread!! Ahhhhhhh!!

Just had my final pack of the day.... Spicy spag Bol (my fav!!) on a bed of Brussels and cauliflower and oh my gosh it was Devine!! Also had a pint of diet vimto juice cus before it was ok to have but now I see it has citric acid in (after I drank it) gutted! Hope ur all having a good...

Guess where I'm going tomoro then lol.... What did u have urs with Hun?? Xxx

Hahaha I'm sure we'd all much prefer perfume or flowers!' The sale of ur bakery... Ur buying a bakery mmmmmmmm yummy!!!!

Ahh that's so nice Sarah thanks **massive cheesy grin!! You too are doing fab... We will be thin!! Whoop whoop go us!! Wanted some slim pasta for dinner as I'm at the bfs tonight n don't wanna be tempted but he was too bloody lazy to go to holland n Barrett for me whilst I'm at work so I dip...

:-(

Any1 know if asda or a big supermarket do similar products to the above? Want some for tonight but obv too late to order online lol xxxxxx

Ohh I hope so guys! Feel ok now, popped some pills and had a coke zero... Went for a walk on my lunch aswell to blow away some cobwebs.. Could feel my massive thighs shaking and it hurt!! ( is that normal lol) Hope u guys are okxxxx thanks for spurring me on btw :-) xxx

Good luck!! But no weighin... Without weighing I wouldn't see the reward From no eating.. Xxxxx

Day 3 and I've woken up with a head ache and in a nothing fits mood!! Look like tramps .... Hoodie and leggings... Yuk! Wouldn't mind if I was a size 12 but I'm not lol I only started wearing leggings about 2/3 yrs ago ( that's prob when they came out actually) and I was a size 10/12, obv they...

Nooo u don't want that, imagine the heartburn and indigestion you'll get from that!! I used to get it a lot.. Literally have rennie everyday but since I started I've had nothing... Amazing!! They say to drink more if ur feeling hunger and entertain urself... Soo boil the kettle, have a cuppa...

Yeah I am actually... Du know whT it's funny tho, i love food and I'm a massive addict but i would literally stuff myself so u felt sick and couldn't move... I'd hate it but the minute it had died down, I'd eat again! Ppl think its disgusting but I thought I needed to do that.... I'd be lazy...

Yep I haven't measured it out however I have a 2 pint bottle so if I space it over 5 days I should be ok... I think x

Not sure u can have both tho... Assuming its 2eggs or 100g bacon. Unless u split it all..... Not 100% sure tho just guessing

Just read on another threa actually that trimmed bacon should be ok x

Wish I was on day 5!! Day 2 today and I've had the following: Spicy spag Bol Strawberry shake (nom nom nom) Lemon bar 2 egg omelette with a splash skimmed milk and handful of lettuce! I have the skimmed milk allowance too so had 2 coffee and a tea aswell. 4 litres water! Was bit worried...

I want some but can't be arsed to go out in the cold so will get some on way to work tomoro :-D! X

I bloody wish lol

just seen you have diary links.. gonna have a read ;-) xxxx

Hey Sarah-Lou.. welcome! sorry my diary isnt soo interesting lol How are you getting on? When did you start...... I felt soo angry and short tempered earlier but now i seem to be ok thank god :) xxxx

Meoww good luck, i am exactly the same as you. Start stop, weight on, start stop! THink i remember you from my last time round actually! Its soo annoying isnt it, you really want to lose it and you do then you go back to the foods you love and it kills everything! Wish i had some of the will...

oh its ur first time... good luck! 1st time is always the best, me im a serial yo yoers so its probably about my 5th times however only 2nd on S&S! Never learn about food when i finish so go back to old ways and put it all back on plus more!! I will learn one day! If your on day 3 you might very...

Hi WT What day are you on... my memory is so bad and i probably already know this!! How you finding it? I feel empty right now, on my second coffee but its not masking the hunger lol. Going to try and hold out until lunch at 1 for my first meal of spicey spag bol!! I can feel the bad mood coming...

Onto day 2!! Woke up really easy this morning, normally I'm a lazy slob and snooze my alarm about 5x.... Yesterday was fine, got my months worth of packs and put thn into leccy bands so I can just grab a pack each morning! Had a sneak WI this morning just to see and says I've lost 4lb sinc...

Well Day 1 nearly over, yay i made it! just sipping on a cuppa tea before bed! night all xxxxx

i know... as soon as ur not allowed, u want it!! Ive been ok so far, its the weekends i really struggle so hoping i get into ketosis before saturday and im ok... How are you getting on? Im doing 4 packs a day to avoid me caving in too quickly. I can already feel myself getting short tempered...

Just onto my 2nd shake... having chicken soup. Dont feel too bad to be honest. Im not hungry but its odd not eating, if thats makes sense. Not having to do anything with a fork or spoon or chew lol. Was just kneeling down ast work though and noticed my thighs and calfs feel like theyre giong to...

Hey Tanya.... How are u getting on? What day is it for u xxx

i weighed today and wasnt as shocked as i thought, kind of knew it would be close to 16st and i was, 1lb under!! I used to say, i cant wait to get to the 13's now its i can wait to be below 15! dont you hate it when you look back and eralise you werent even that fat before, compared to now...

Thank you! am starting to get a bit peckish now though so im having another black coffee.... Ill be bouncing off the walls later lol! I can see the lads in the office has a big box of celebrations on their desk so im avoiding that area although i can hear them rustling about lol! I always have...

So... today is Day 1 (hopefully of many) and im feeling good. Weighed myself this morning and i was a whopping 15.13lb!!! Heaviest ever but im ok, its going to go down regardless!! So far ive had a cup of tea with skimmed milk and a black coffee plus 3/4 litre of water! Going to have my...

I know what u mean... I always fail on vlcd so going back into work and doing it again, I wanna keep it kind of to myself. Get a shaker.... Mix up the sachet in the shaker n go for a walk and have it then. Soups are ok too... Put It in a mug and u have a cuppa soup. Xxx

had laser eye surgery ?? I have ( whn on Cwp) and my eyes became VERY dry. Apparently it was because of the amount of what I consumed and got rid of. Really want to avoid this on S&S so would be interesting to know if any1 else had this and whether they've avoided it xxx

Hi Tanya... I wouldn't go straight into the gym, try walks on lunch break or go around dinner Time when everyone's eating. You'll start to feel good then if u feel u want to do more, do it. 2 stone in 10 weeks is so doable especially for such a great reason. I know wht it's like with weight And...

My bf wants to try it too meow the only problem is tho he has sooo much energy as it is, dropping out food and just living off shakes would make him go crazy, bouncing off walls etc! Plus his bmi is healthy really although he has put on bout 1.5 stones since Last August xxxx

So I had my last meal... New potatos, chicken n sweetcorn with peppercorn sauce. Ate soo much I made myself physically sick! Why do I do this... I cried, can't bloody move and feel gross! Can wait to have energy and not get out of breath walkin upstairs or to the shop! Will be weighin in tomoro...

The amount I've eaten over Xmas is making me not want to weigh myself even more! Have you weighed in evening then? I'm going to do mine tomoro morning & then weight every Wednesday... Really hopes go into ketosis quickly :$ xx

The workbook?!

Don't worry I'm the same ill be here constantly from tomoro! I'm can say, the snappiness and shortness is going to be a nightmare from tomoro at work and they will all see my bad side for a while lol but they should be used to it cus I've done it so much! I'll be going on walks at lunch (...

I'm in too... Well tomoro not today and for nearly the same reasons !! Good luck xxxxxxx

Oh my god how can u do it whilst not being at work. I have to have the routine of getting up and working to occupy my mind. 11lb is great!! I'm hoping for a big loss like tis in the first week cus I normally eat ways to much so hopin it'll drop off lol xx

Hey Emmaedes, u defo think we are in the same boat! Wish I was just 14sg something, being in the 15's for me is disgraceful! Both my brothers are big (1 being at least 25st) and seeing my weight go up over yrs has be thinkin I will most definitely end up like him! My nans also big and now have...

Noodle your advise is FAB!!

Hi Weasey/Noodle... just opened my draw at work and guess whats it there... The Beck diet solution lol im not a reader at all though and find it soo hard to concentrate on reading. Dont thik ive got past the 1st page lol. Should i try this then do you think? Well done on your weight loss...

subscribing! Keep up the good work xx

Hi Hamishmum... i remember you from when i was trying it before. I think you were on about week 4/5 then and wow look at you now! Where can i buy some of your will power? I am due on / around the 7/01 so i know that the week after my period is the best week for me to be on the diet as i find...

ahh ive done it. ive ordered the months work with 3 pcks a day, i have some at home as well so i can make it up to 4 packs a day. Hopefully, i can stick to is. Wish me luck lol xx

Ive found it on my emails and its not bloody working :(

dont worry ive found it xxx

Ive created a post see if soemoen responds. I did have an email as well but deleted itm. Ill do a search on my emails instead. Sometimes i wish i had the mentality of an anorexic (as bad as thats sounds) but then the weight would fall off me :(xxx

and cannot find it on here ! xx

i cannot find the £5 off thread.. can you help?x

HI Babycakes Thanks for your reply... means alot. I dont want to tell any1 im trying yet again because ive down these diets soo many times i could cry. I always lose afew lbs then think YES ive lost some weight, ill erward myself! Thats not what its all about. Think i need couselling or...

Hi all, im considering starting S&S again on Wednesday 2nd January BUT ive put on soo much weight im to scared to weigh myself. Im the biggest ive ever been and its shows... im not a size 18 (very ashamed to admit this) always said i would never get this big but i have! I now have a back roll...

Ahh thanks! What a nice msg.... Just keep thinkin bout food now tho lol! Workin overtime all week tho so hopefully that'll keep me on the straight n narrow! X

I am trying it again! Only last a few weeks, soo disappointed with myself and provided everyone right by saying i cant do it :( Probably put all the 13lb i lost back on, today i am starting again.... I have no weekend plans now for a while so wont be coming off at weekends (fingers crossed)...

HI tinkerblone... i knew there was ppl out there that have done it lol. I dont want to stop the diet at all, it seems to be the only one that works for me but i feel like i should reward myself with some food sometimes otherwise like you say, i would get bored! Ppl have unplanned days off etc...

Thanks Ladies, im not looking to comeo off plan was just wondering thats all x

During the week n off plan but healthy at weekends?? I know ur not meant to but I'm asking... Don't reply if ur just gonna criticise the question lol I know ur not meant to but I'm sure some ppl do an still lose!

Im sure you'll be fine this weekend hun, Its funny cus all the times im eating i never go out etc but as soon as i start the diet the diary fills up! Gona try stay strong though, have seen the scales drop down this week and im loving it!! Feel absolutely knackered though, literally get out of...

hi guys, i didnt realise we werent allowed Pepsi max!! Does anyone drink it anyways and have their weight losses been ok? I love it, one bottles of 500ml lasts me over two days though so not having a huge amount. Not a fan of Diet coke or coke zero so if its that bad ill knock it on the head...

oh and i forgot to add, im FREEZING today!! :(

of course any one can join... im a nightmare for weekend eating so have to occupy myself all weekend to get to my WI on monday lol. Im thinking of joining the gym to amy, i hate it alone though and all of my friends have kids of work shifts so ive got no hope lol... BF has mentioned about...

My normal WI day is monday too! I had it early this week (on saturday) as i was off out that night and knew id be off plan so now my next WI is next monday. I will try and not weigh in between though... Ive just ordered some more flavour, the ones i like, so fingers crossed ill be ok... a stone...

Hi Nattycat... is it ur 1st day? How are u finding it? I had a weekend off and am really strugglingt o get back on 100%.. ok so far toda but the testing is the evenings (as proven last night) Just be warned a weekend off can spoil everything so if you can avid it do, i wish i did now! xxx

SO had my wi saturday morning and lost another 2lb... actually looked quite nice in my dress on teh night out :) 10lb can make ALOT of a difference esp on my face and not to mention the flat stomach so i was a happy girl. Back on it 100% today and all going good so far, yay, just having a...

So I had weekend off as planned (extended it from Saturday tho) u was ok to be fair. All I ate Saturday was, me n bf went to harvester I had a bowl of salad (only ate half) & then chicken n bacon stack with chips/peas. Ate 1/4 of the chicken n left the rest .... NEVER done that b4 lol even my bf...

Hi Straykat... i thougth that too, surely if u can have shallots u can have normal onion! S&S is weird sometimes, i was told we can have diet vimto juice now apparenly we cant! Make ur mind up!

Hey girls! Hope you are all surviving! Yesterday i had a tiny bite of a flap jack and one slice of corned beef but onlu had 3 packs cus i wasnt hungry. Weighed mysefl this morning tho and i have changed since my wi at beginning of the week :( I was on at my first WI and lost 8lb so maybe im...

If youve gone into hospital hun why dont u forget the diet until u are back to normal lol u dont wanna jeopadise your health xx

Ahh hope the extra nutrients etc will make u feel better! I'm ok... Don't feel hungry at all really (day 11 I think... Well last Monday was day 1) have been 100% so far but I did have a small bite if a flapjack earlier and a slice of corned beef! Hope it won't do anything, doubt it will anyways...

actually looking nice in an outfit on a night out and for everyone to comment on how nice i look... also having my BF be able to throw be around the bedroom.. probs too much info there but i cant wait! lol

Hi there, i love it at the beginning its soo exciting! Ive tried all sorts of VLCD and i must say this one is the best. I have 4 acks a day and also have the milk and veg allowance. I dont think i wouldve made it to now (still only day 11) without it... I dont feel that much deprived to be...

Hi and welcome! I find the coldness tends to stay with me until im out of ketosis but is nothing a thick jumper wont solve. My hands are constantly like ice blocks though but everyone is different so it migh tjust be me! Tips i would give is, if you are feeling really hungry dont have a meal...

HI Crystel.. i think the light headedness is normal ish.. your not having many calories so its bound to happen. I get it sometimes but not as much now im on 4 packs a day and a bit of veg. I get alot of head aches buti use a 4head stick nearly all day and im fine. Some of the shakes off ebay...

does anyone know if we can have normal red onion? x

Awesome! Guess what im having for dinner hahaha! Diet, what diet :o)

YES!! I can have friend mushrooms... anyone know if we can have onions/shallots?? mmm friend onion and mushrooms lush! x

Yeah he'll support me as he's scoffs a macDs lol just on my lunch havin my first meal of the day, spag Bol! Love it! The curry is awful I couldn't eat it and nor could the dog lol! Have u tried adding vimto to ur water... I find that makes me feel better / full up when I'm feel a bit weird and...

S&S bars are by far the nicest, yes they are smaller but i find the quicker i eat one the fuller i am anyways... Love all of them, i think, so its nice to have a change everyday! Dont think i could survive without them!

I just realised ive lost 8lb not 7lb!! Wahoo!!

Yeah i think so Crystel... i havent found it too hard this time round to be fair. Some evenings i have the veg with a meal pack and i feel full which is odd cus i always say my stomach is like a bottomless pit!! How are you getting on.. Day 3 today? My Bf was moaning at me last night as its...

Hi ladies of course u can join us! Had my 1st WI today n lost 7lb! Had been 100% n expected more but it's my totm so it's ok! Been out walking today for 20' mins too... Every little helps lol! It dies get easier trust me xxx I have 4 packs a day n wonder how I ever survived on 3 a day with Cwp x

Well had my first WI and only lost 7lb! Very upset wanted at least 10 :-( stupid totm!! Going out this weekend so wanted to look my best at now I know my weights still not great I don't think I will .... Thought I'd be we'll on my way to nearly a stone by weekend! Oh well looks like a long walk...

Wow well done Hannah, is that 16+ inches off your waist or total arms/legs and waist? I have my 1st WI tomorrow, was meant to be today but scales at the BF's! Cant wait to see what ive lost, TOTM aswell though! How are you finding it now? Not sure i could do it with a 6 months old though so...

haha it seems to have subsided,.... god felt like the hulk then! I do have bars in the car but like to save them for a treat when im home as sometimes they make me a bit hungry again! If i go off the rails again though i will have to delve into my box and grab the first bar that comes to me lol...

WOW well done!! I wish i could go for a walk or something but im stuck at a computer until 8.30pm :(

oh my god, could seriously murder someone. Not for food but just in general... Patience is soo thin anyone that crosses me will get it! Need to go to an open field a million miles away and scream at the top of my lungs.... Or find a bag to punch, lots and very hard! Feel like ive got soo much...

SO, Day 8 today... wasnt able to WI this morning as scales at my bf and i stayed at mine! So doing it tomorrow morning.... Have been fine so far, have had little hunger pangs but toda, well the last half hour in fact. Ive had my first shake and now i have a feeling in my tummy that will not go...

Hey guys! Weekends been ok thank god! Had 3 packs and chicken with lettice or cabbage but found out today ur only meant to have 100g n not 200g of chicken!! Great!! Had a bug argument with my selfish bf just now too so there goes my WI tomoro morning! Scales are at him n I'm now at home! Why do...

Hey guys!! Hope ur all doing well! Loveloveyy how do I MSG on here lol won't let me :-( Glad the hungers passing hannah, mine has too! Managed to survive last night! Well had some Chicken n lettuce and only 3 packs so think that's ok! Come on today tho, hence the early post cus the cramps are...

Hi Caroline! how are you!! How are you getting on? 12lb in your first week!! WOW! I started on Monday (well it was last wednesday but then cracked at weekend - think bcuz i wasnt in ketosis yet and i was starving! More temptation at weekends!) so started again monday and ive been 100% so far...

todays been ok, started off Starving but after i ignored the pangs ive just carried on as normal. Just had a bar... sometimes wish they were bigger or not so yummy cus i could eat another one! Its funny when im on the diet and in the 'zone' i wonder why i dont just do this diet all the time cus...

whos rob?? lol and how do i let him know x

I had a raspberry one today and had salty grit stuff in it! Only bought yesterday so it's the new one aswell!

oh i cant. too embarassed lol

Im getting on ok, have been 100% since monday now and feel fine. Havent struggled or anything. Had a sneak look at scales today and have lost 4lb but proper WI isnt until saturday so hopefully ill shed a bit more by then. Feel really good though and the diet vimto helps ALOT as just plain old...

Good luck! im sure youll be fine.xx