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I stay the same and it's awful! Some months I gain about 1lb only, but it usually comes off the next week- with that said I try not to weigh myself as soon as I have finished TOTM but wait a whole week but sometimes I can't wait and just get the scales out anyway!

Thank you for the link! I needed to know why too!

Agree- When I was at my heaviest, I was a size 4 but found I was buying size 5's for heels and dressy shoes- Now I'm down to 9st 4lbs and am wearing size 3 shoes :-)

Hi KD, Please can you advise why Water retention Tablets are a NO NO please? I've been taking them around TOTM and I've been alright? Will it affect weight loss at all? Thanks

Well done! Any loss is a great loss. Like I say, it all adds up in the end! :-)

Lurrrvly! Very true indeed...

Pick yourself up and dust yourself off- When you cheat, understand the consequences- You did it, and it's over with, so carry on as per normal, and don't do it again. Think of your goals and how far you've already come. x

5lbs is a great loss- Infact, any loss is a great loss... It all adds up in the end... :-)

Hey miss Tina!! LOL- You can get at me on FB still! I may not be in Croydon, but I'm around! LOL xxx- How you getting on?

-Look better -Lose my flabby/wobbly bits -Overall sense of wellbeing

<3 It! OMG, I LOVE apple & cinnamon. I ordered a box of 21 this week and it is all I have. It's absolute LUSH!!!! :D

Sorry to hear about your son. Just get back on it and re-focus. You should be fine - Don't forget the water. x

Hiya, sorry to hear you're going through a lot- I know how you feel. I lost my baby in January, I was 16wks pregnant and it was overwhelming and joyful when I found out I was expecting. You should speak with your partner about what you want and reach a mutual understanding with your financial...

Hi everyone, I hope you are all well and reaching your goals. I've not been on Mini's for over 4 months as I found out I was pregnant back in October- Unfortunately I lost my baby this January at 16 weeks gestation and piled on a few extra pounds which I'd now like to shed. I think it'll make me...

Oh my, you look FABULOUS!! Take care of it! Well done!!

I just remembered, form one Virgo to another: Have a great day!

Ahhh well experienced one, read into it what you may. (Now that is a true form of sarcasm) Thank You!!! :D:D:D

I am fully aware of that.. I too have my own. If you read my previous posts you will see that I often thank people in advance... I just made a point, people eventually answered my question, THANK YOU... I'm not trying to let get things "silly" I'm just replying to something which I think has...

Well, actually, I did have 1 reply... and that was after my 2nd post....hence the thank you's... OK????

...God...WTF is this?

...Errrm I wasn't having a DIG...If you read on, I do go on and thank/wish everyone a good day etc... It wasn't anything else than that, though, when you do see various posts answered and your's left unanswered, it does raise an eyebrow... by the time I posted my 2nd comment before leaving my...

Oh well, never mind. Seems like everytime I ask a question on here everyone reads and runs but sometimes you get other "casual" like posts and everyone wants to comment/reply... have a great day people! thank you for reading and sharing your thoughts/suggestions.

Just started drinking a Chocolate Velvet tetra and have just noticed the BBE Date 02 Sept 08... I haven't drank much, should I drink it all? It tastes alright...

WH Smiths sell Calorie Counting Magazines. Its around £2.50. I bought one 2 months ago. It has most of the foods and supermarket stuff in there. Plus my Cambridge Diet councellor has one too-

Hi all, I'm currently on Cambridge Diet, and have been so for about 4 months. Since I hit the 10st 5lbs mark, I started calorie counting and have been eating a maximum of 900cals a day... sometimes I won't have my soups/shakes, but will eat, say maybe Nimble wholemeal toast for breakfast...

Enjoy and eat BBQ'd chicken!! :-) take the skin off. Have a great time!

Self explanatory title... does it make you lose lbs? If so, is it water weight you lose, or is it your metabolism...??? I've been finding it hard to get back to SS for the past 3 days. Normal eating, calorie counting more than anything, haven't weighed myself in a while and I'm very anxious...

You look great. Well done. How much do you weigh now if you don't mind me asking? x

That's a toughie... when I went to Miami this June, I went onto the 810 but drifted off it after a couple of days... drifted off not so much the bad junk food route, but towards eating salads, seafood, fish and chicken, and I came back 2lbs lighter... but then again, since I done so much...

:cry::cry: Oh hun, sorry to hear you're not feeling 100% today. Have you had lots of water to drink? What have you eaten today altogether? Maybe you've caught something or maybe your body is just adjusting? I hope you feel better. Have you tried taking a nap or going to bed? Curling in in bed...

Have you taken any before and after pics yet? That's usually a good motivation for me... As for your eating habits, I know it's easier said than done, but don't eat... and if you are picking, don't pick at carbs...best thing to do is drink some water and try to keep yourself occupied... Keep at...

Well let me be the 1st to say feel better soon :-( Though water keeps coming up, you have to try and stay hydrated - so keep at it with the water :-) Why are you so ill? Have you deviated from your normal day to day routine or caught something?

Oh yeah, I'm with u on this one. I had a carb fuelled infested weekend and I felt awful on Sunday when it all kicked in. Never again! Well done!! :-)

Ab FAB!!! Excellent Job!!!! Keep going!! x

Yep, same here, have a blast on holiday! It isnt everyday we get to go away!

Thank You to everybody who has commented on my thread. I hope that I have contributed some sort of motivation for everybody else who is on this diet. Your kind words are greatly appreciated and have certainly left me feeling very optimistic for the rest of my CD journey. ********HUGS**********...

Not as WOW as you! You look fab!!!

hehehhehehhe, well, it's all in choosing the right bra aswell! It can do wonders!! xxxxxxxx

Here are some start pictures as well as some during pictures. Looking at them, I still think I'm Fat now. I had a goal to reach at least 9st 10lbs, but I changed this yesterday to 8st 10lbs now... I know I've lost a substantial amount, but I'm still not HAPPY...if you know what I mean??? The...

Well done you! Big difference and I'm sure you're much much happier. :-)

Well you don't have a long way to go to reach your goal... Just stick at it and it will soon be over. Good Luck.

hihihihih yup, am planning end of the month for my bf's bday - watch this space xxxxxxxxxxx

Ta! But I've nowhere to go out to wear my lovely dress! :-) No I have, its my bf's bday at the end of the month and I plan to wear it then. I bought another black one, but I changed my mind and I will wear that on my bday :-) Keep ur eyes peeled. Thanks for ur comments xMuch appreciatedx

Well Done. Any loss is a great loss. Good Luck!

There isn't a "fixed" answer for this one... It's down to personal preference my CDC says. One flavour maybe more popular than the other. For me, I only have Chocolate Tetra's, Chick Mush Soups, and Choc Mint Sachets :-) You can try as many as you want, good Councellors will usually let you swap...

I spent this morning trying to buy some ketostix. Sold out in Boots and another chemist I went to - Couldn't believe it! Well done for getting back into Keto... I'm back now too, had a horrible Carb overload over the weekend, gosh never again!

Thank You Slater's Lady for my 1 compliment xXx Much appreciated ;-)

You should definitely give it a go. You lose a lot to start with then it may slow down while you're dieting but it all depends which plan you're on and how well you stick to it. It's def worth trying as the results are amazing and very motivating. Good luck whatever you decide.

Size 10...:D I don't think I want to go any smaller, my boyfriend would dump me LOL. I got the last one from asos.com Can't wait to get into the 9's as my legs are still chunky for this... I hate my legs!!

I had a plateau for about 2-3 weeks after my holiday. I wasn't very happy but after that initial period, I dropped down to the higher 10st bracket. It happens to most of us. It'll soon even itself out. x

OMG, I had the same problem! I had some carbs too (after being so good the whole weeks) over the weekend as TOTM came, and after, I felt awful. I had a terrible headache from mid afternoon right through till earlier today. I felt like I was gonna vomit, nauseaus like... It threw me right off...

I'm sure you'll be fine. 3 little sausage rolls whouldnt do a great deal of harm. Just get back on track now. Good Luck

I HATE TOTM!!! It's not good to me. It depends on the individual I suppose. I retain a lot of water, I do take water retention tablets to help but i try and drink loads more water to flush everything out. I get so dis heartened as the scales are my worst enemy! lol but it soon evens itself out...

Yeah I agree with everyone. I binged this week (oh well from Thurs) (had a chinese on thurs, had nando's fri, had gourmet burger saturday, had lamb with trimmings sunday) :-( It happens to the best of us. I was doing so well and it so happened it was TOTM and well, blahhhhh the rest was...

AGREED. Thanks so much for sharing. Will try that new site and have a read. It is just so annoying and frustrating that things like this happen. The cheek of sending debt collection letters, I'm so ready for them. Thank you again for sharing. xxx

SO glad I'm not the only one. But as you can imagine, my paypal account is NEGATIVE £196.00 in the RED so I am extremely pissed. I agree with Annie that it is so buyer "friendly" they forget about the sellers. I hope Watchdog get back to me. I'd LOVE to expose PayPal and eBay. What a JOY that...

I'm right pissed off cause my PayPal acct os -£197.00 and I am NOT paying one penny of that. I have been so Honest and I've read stories about PayPal sending bailiffs and allsorts to recover monies owed and I'm telling you I am not paying one bit of that. I have already contacted BBC watchdog...

This is gonna be a mega rant. Sorry. I am so frustrated and pissed off today. Who here uses eBay? Who here uses shitty PayPal? Well, yeah me too, I've had 3 disputes, and throughout my 3 year history, have maintained 100% feedback, and am confirmed etc etc ...blah blah blah. Well, I received a...

I'm Jealous! LOL Well done!!! Bet u look fab despite the "flabbiness" I know what you mean when you say that. I'm stil 10st 5lbs and wanna be in the 9's :-( Great job! Hope you keep losing and get to ur ideal weight. xxx

Why don't you have a hot bath/shower, and go to bed. Have an early night and start afresh tomorrow. :-) Easier said than done, but you'll do no harm when you're sleeping...plus you burn calories when u sleep ;-) Cheer up xxx

Why dont you have tetras instead? They're just as good. Otherwise, if you MUST pick, I don't think chicken with a few salad leaves will do any harm, depending on which plan you're on... I occasionally do and it hasnt had an effect on my losses... I've told my CD councellor and she told me no...

Hey girls!! Thanks for the super duper comments :D SO chuffed and SO WILL post a pic on here! It's my bf's bday Aug 31st and I wanna surprise him! hhahahhaha There WILL be loadsa pics! The dress is so Gorjussss!! lol Thanks everyone! xxxxxxxxxxxxxxxxxxxx

Thought I'd vent my happiness...Went into Uxbridge today and to my surprise I fit into a size 10 satin dress (The evening body fitting strapless type) OMG?!?! I originally tried a size 12 and thought to myself I was going to lose more weight by the end of the month so give a size 10 a go, and...

That's fine- I agree with you. I have long hair down to my lower back and it falls out big time. It's so thin and it never used to be like this before I started the diet. It's a great diet, but like you said, there will always be side effects. I started using Aussie hair products and its helped...

Yes, well I am trying but sometimes I am really not hungry. The most calories I eat a day is about 800...but I have found that when I do eat, I tend to lose a bit more as opposed to if I was sole sourcing 100%? I don't get it. Maybe I should do one of the higher plans? I'm not worried about...

Hi Guys, Just wondering if any of you's experience a slower rate of weight loss on the run up to your target weight? I started out on Sole Source, I did this for approx 12 weeks (the maximum) and I had great losses (10lbs the first week, and 3,4,5lbs varied every other)- I stopped when I went...

You look fab. I started at 12st 13.5lbs and am now 10st 10...I know what you mean about the legs/thighs...everything else for me looks like its shifting apart from that! Why?? Lol..You look great! Keep it up! xxx

He's your bro, he always will be, family is family at the end of the day- it'll get better I'm sure. Just let it pass and he'll soon come round. In the meantime though you may not feel like it, pamper yourself. Do your nails, watch a chick flick, anything to take your mind off it. I hope you...

Wow, congratulations! I hope everything goes well. xxx

LOL!!! I know! Its very hard to ignore cause there is so much choice and variety!! I know what u mean!!! xx

Hi!! OH pls dont get me started on Miami. I've been to many american states but I am in a RUSH To get back to Miami. I love it so much. The beach, the restaurants, shopping, the weather its all there. Its the place to be!! We stayed for 10 nights and 3 nights in vegas but u can do vegas in 2...

hi hun, me done so well?!? look at you! down to 13 now! Amazing! You look very well in ur pics. It won't be long now until you reach ur goal. Its fun being able to get into new sized clothes! expensive but fun! x

Hi Guys, If anyone is interested I am selling some of my bits and pcs on eBay. Size 14-16 mainly, and trousers/jeans sz 16 petite. Please take a look in interested: eBay UK Shop - Rainb0w Skittles: Victoria's Secret, Women's, Men's Thanks! xxx

Indeed I am. Wasn't expecting a tremendous loss, but any loss is a great loss! Thanks! xx

Hi Danielle, Thanks for the kind words. My start weight was 13st. I started SS'ing end of April. Very happy with results and happy to continue...and you, how much have u lost? xxx

...and I'm missing it so much!! I took a break from CD when I went away and I ate while I was away... Seafood, Chicken, Vegetables, Salads, minimal CARBS and came home to find that I was 2lbs lighter still so I was very happy. I am now SS+ing to get rid of the last 14lbs. I now weigh 10st...

do it! i took some on my macbook and looking back is disgusting! lol i look so porky lol its worth doing, its motivation and its quite interesting seeing how ones body develops/changes. good luck! x

thanks guys. just feeling a tad bit sorry for myself. no one deserves this pain. its horrible. xx

i use them i use slimmer brand sweetener with blk cofees, dont add them to shakes as i have tetras and more of a savoury/soup person. xx

congrats!!! yay u can eat again!! xxxxxx

well i dont know how many of you read my thread earlier about my tomt being unbearable, but it became so much more unbearable that i went to the hospital due to the pain and excessive "leakage" which wasnt deemed as normal... i already have problems that side of things anyway and i have an app...

do you lose less weight when ur on? Do u find ur weight stays the same? Am in so mch pain tried feminax, tranexamic acid which is prescribed to me and nurofen pain still there. Am in bed feeling so sssshhhhtttttt ahhhhh I hate being a girl

You look fab!! I've got that swimsuit too!! Detachable straps!

Oh no!! Not me! It's been great!!! lol

What programme are you doing by the way? Try learning that a great/good week doesn't result in a "treat"....as one often leads to another and so forth as you have just experienced....having done great isn't an opportunity to resume "normal" eating again. I know its very hard, but you'll save...

Very Well Done. Looking Good!!

Yes and Yes... am on now :mad: 2nd day, cramps horrible, worse yesterday and cravings for food went through the roof. Not so bad today, much controllable It sucks being a girl doesn't it?

Very controversial, Interesting reading up on peoples thoughts....Hmmmmmmm lol

whooooooooooooooo hooooooooooooo!! love the part about the "lookout 11s" --- I'M THE SAME: "lookout 10's, I'M COMING TO SEE YOU!" good for u! well done!!! x

Hey guys! Was up since 7am and thought i'd have a bit of a minimins catch up... had a great day yesterday, walked/jogged round my village for 40 mins since i couldnt get to the gym - so i bought the gy to me instead..its great and does keep ur mind off food (not that i was thinking of food...

whatever it is I want some...SOunds niiiicee! LOL

Thats brill!! Bet ur very very happy!!! Yayayyay!

Awwww well heres a *HUG* x

Thats really cool, the support from the OH does play a significant role..I'm happy for you.

LOL keep going!!! ;)

NOt long girls...keep going...we'll all get there in the end! stay beautiful!! x

lol great isnt it! well done on ur losses!!

LOL never knew I had them...they're so damn sexy! Have a great day people!

drink loads of water. it should suppress ur appetite a lil bit...keep busy and it will get easier. ss is really hard at the start but results and losses are all worth it. No more junk!! good luck! xxxx

Thanks for that! It does make sense...and guess what...my hands are still cold! LOL oh well, doesnt bother me to say the least, like I said, just odd but very much worth it!! xxx

Awww wrap up! I don't know why either which is why Im asking and open to suggestions! heheheh oh well, least u know ur not the only one! Good luck!!!

LOL aww poor you! Well I guess that could be another explanation. Just weird when ur body changes and its alien to what you know. Thanks x!

LOL thanks guys!!! Whooo hoo so Im perfectly normal then? LOL

Just wondering if anyone else gets cold while on this diet? I have been sole sourcing for approx 6 weeks and my hands are freezing! This isn't the first occasion its happened. Some say its linked with ketosis? Some say it isnt? Any suggestions?

Well done on sticking to ur guns. I agree with you about the treats, but unfortunately, its not always good as one treat leads to another and so forth...I think the best thingto do is stick it out and reintroduce these foods back into your daily diet like my councellor says..."In the grand...

i cant remember if i asked this question, so sorry guys if its a duplicate. was just wondering as theres a bit of a social event over the weekend and just wanna have a plan b SHOULD i feel the need to pick or eat.... ta everyone!

Was wondering, if one was really hungry, and ate salad, dry, no sauce or dressing, say lettuce, cucumber, cabbage, tomatoes...would it affect weight loss and ketosis?

My motivation was my holiday in 2 weeks time. I went away in Feb this year to L.A and Vegas and I hated the fact that when it was picture taking time I would have to always angle my face or body so that I could hide the fatness LOL so with that said, I didnt have as many pics taken and if I did...

Barbie, bloody hell, you look great, dont look ur age at all!! Look like ur still in ur twenties!! Dammit!

Well done for realising you have an eating disorder. It's very hard. I hope that you jump right back on and get it all in gear! No time like the present. Good luck! x

Here's mine...I actually have this kaftan from H&M! Current Weight 11st 4lbs Ideal Weight 9st 5lbs... Happy just to get in the 10's!

amen to that! it is addictive weighing urself but u have to draw a line somehwhere, limit it infact...its not good...i am too like u and now weigh 11.4 and cant wait to be in the 10s! yayyyy big achievements! we'll all get there pretty soon! cant wait!!!

Very informative link...1lb looks just as minging errgh

well done you!!! ;)

LOL you're very wlecome people. I hope it is an inspiration to us all....however big or small your loss, it is still a loss. I hope everyones doing well...went to see my lurrvely CDC today and i lost 5lbs lol ironic that isnt it? LOL :D

I was googling and found this interesting image... its a replica of 5lbs of body fat. They sell very well in the States apparently! LOL Thats what I have lost this week! Yucky to look at, but a real eye opener if you're falling off the diet or need inspiration. Hope that helps! Night Night...

Apparently, according to research, LOL when we are with our partners, or in a relationship, we tend to let ourselves go. I read somewhere that we are more inclined to be content weight/food wise when we have a partner as opposed to living the single life? Research showed that because we were in...

Awww carry on looking, I hope u find another one that supports you and motivates you at the same time :-)

Well, thats her business really. Bet she wanted to appear like she lost all the weight "naturally" rather than have everyone find out she resorted to any kind of surgery. In my personal opinion, there are much bigger people than her in the world who choose to diet just like everyone on here and...

LOL-- America in 18 days time! I shop there all the time! Cheaper than Bond St London. Abercrombie can cater up to sz 12's!!! BUT only if ur a SLIM sz 12... I'm almost there!!

I use SLIMMER sweetener tablets. They're great. More or less zero cals. :-) I dont use powdered sweetener. I'm too scared LOL

Yeah...was just curious..thanks ppl x

I'm on Sole Source...this week is my 5th week...

Oh really...no i was just curious. I didnt know tomatoes and onions were a no no...

sounds uncomfortable...u should get urself checked out. try to drink bottled water when possible. from my knowledge u shouldnt have any sort of tummy/pelvic pain when on CD...go get urself seen if it persists --xx feel better

Just wondering if a kebab shop salad will affect weight loss and ketosis? NO SAUCES OR CONDIMENTS whatsoever, just plain as ie: shredded lettuce, shredded red cabbage, 2 slices cucumber, 2 slices tomatoes, onions? avg portion, like the small foamy container they put ur chips in...

lol... its real sexy! my treat for holiday in miami...and its a size 12! xx

lol i know! theres heaps!! x

hhahaha what girl doesnt like to shop? Heres the swimsuit i bought...it came today am so chuffed fits like a glove and looks waaaaay better on me than on the model LOL (am so modest huh) LOL

LOL....thanks guys! Spooky...go have a look, theres loadsa new stuff, clearance bargains aswell!....Penpen...thanks for the comment, i hope i'll look good in it too! Frills and ruffles are apparently the current trend for this summer....Iloved frills and ruffles from ages ago anyway but spesh...

I bought a size 12 top LOL I'm hoping in 22 days time I'll be able to get into it! Currently wearing size 12/14 at the moment but am looking fwd to a whole new wardrobe!

got my pic up after posting and posting...

lol...whatever works for u i guess. whatever ur happy and comfy with.. i agree abt the scales...i bought some couple weeks ago, had an everyday obsession with them and now have hid them away......well, i hope u get into all the clothes u want!! isnt it great when u can fit BACK into something u...

well i had carbs over the weekend and still lost. I had spaghetti..carrotts, garlic bread...and at my weigh in i still lost 1lb...annoyed with myself after but everytime ive eaten and gotten weighed, i am expecting a small loss, not greater ones like before...but it all depends, diff ppl, diff...

Daisy, im sure ur doing very well...how much have u lost? xx

Oh naomi..yep...asos.com--gotta love it! theyve got loads lovely stuff and as u say very reasonable. Yep, miami...went to vegas in feb but going back with the other half as were both poker addicts! anyon here gotta facebook?

LOL @ daisybanks! heheheheh am at work killing time...that made me laugh....

first of all, pret is minging! and overly expensive! marks ahhh well...lol depends really but food is always gonna be there whether ur on the diet or not so it will not go away. my councellor always tells me that food is forever and this diet isnt, so with that said, look forward to losing the...

AM going to be in Miami and Vegas in 22 days time...can't wait...ordered my swimsuit from asos.com today and its gorge!!! fits better than i expected and looks much better on me than the model it was on! lol hahahah.... am hoping to get down to at least the 10st mark...i am currently 11st 10lbs...

thanks for the info...really informative website, but i just find it quite hard to navigate round...ah well..better get posting then....

bloody boll****! lol do u know how many? lol

Am a newbie and it may sound stupid but how can I add a pic of myself on here like everyone else when they post, they have an avatar or a pic of them? I've gone to control panel and edit avatar option but all thats there is a "dont use avatar" option and no other buttons to uncheck/unselect...

It's called Norethisterone. My doctor gave it to me when I had reallybad heavy bleeding last year. It acts like a contraceptive in a way. But taken under normal circumstances, it does do the job and delays any menstruation

Thanks guys...was just a bit curious- hope everyones doing well!

I think I just punished myself by having 1 soup today. After the weekend binge, I felt that I didn't need to eat anymore...Funny thing is that I don't feel hungry..not an excuse, but I don't feel a thing, prob due to the countless bottles of water I've drank

Now, i know water is VITAL when on the CD, but how much water is too much? We all say that we need to get glugging, but what about water intoxication and taking too much water? People have died over it right? Just curious...

Hey people, ok so i'm gonna babble for a bit. I had a really good week last week - actually was really good for 5 days (mon-fri) and the weekend just gone was my little cousins confirmation, so i drove down from home to lincolnshire and as you can imagine, there were loads of food and drink...

oh golly gosh...didn't realise it was based on a points thing...hmmm...better get typing then! thanks becky

Hi people, AM new to this minimins thing and everytime I click onto seeing an album or seeing a persons profile, it doesnt let me and says I do not have permission blah blah blah...why is this? Do i have to report to a moderator to upgrade my acct or something? Hmmm...everyones profiles look...

Thank u becky! Keep up the good work too! You will def lose loads of calories shopping in London! It's fab!!! Walked all the way from Tottenham Ct Rd to Marble Arch last Thurs! It's great! We burn so many calories just by doing everyday things! Have fun shopping!

Thank u very much! Looks like we have a common goal to reach the 9st mark! Good luck to u too! And ur sole sourcing + and losing rapidly! Its great when people notice. Am smiling ear to ear today heard so many good remarks, god knows what I'll be like when I reach my 10's!! ahhhh cant wait!!!

Well, its been 4 weeks since I started CD and I am very pleased. I started the diet religiously the 1st week and lost an incredible 10.5lbs...I then found it hard the next 2 weeks and I fell off the wagon by eating mainly because my family from USA came over and there was just food everywhere...

Hey! thanks for that....i already tried the bikini one...when i started CD i took pics of myself wearing the bikini and i looked at them and they looked bloody awful!! thats prob why theyre still on the laptop and not printed out stuck everywhere for motivation...yuck! who the hell wants to look...

Just saw your blog! Wow,...I wanna be in the 10's like you are now...was wondering if ever along the way you cheated at all? Doesnt matter how little or how small? AM having problems, sometimes I am really good, other times I let myself go a bit. I am 5'0 in height and my start weight was 12st...

Help!!! It is my 10th day. I had been good up til now and spoilt it by eating half a belgian bun with cream! I think I have consumed around 650-700kcals today so I cannot and will not eat anymore tnoight! I am 5'0 and had a starting weight of 12st 13.5lbs, lost 10.5lbs in my first week, and now...