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Hi guys I'm Lucy, I'm hoping to lose a stone and half if possible in 4 weeks before I go on holiday, I'm currently 12st 8lbs and would love to get to 11st 1lb but I'll see how it goes any tips would be greatly received, also I have joined my fitness pal and was wondering should u eat ur exercise...

Hi guys and girls, my names lucy and will be doing SW by myself from Monday so may I please join ur weigh in day, Im 5ft 4 and have no idea what I weigh at the moment last time I weighed I was around 12.6 hoping to get down to 10 by May if that's possible. Look forward to sharing our journeys...

Hi guys I started a while ago and have gone from 13.3 to 11.9 but changed weigh in day to today so thought I would join u all if that's ok, looking forward to sharing my journey with u all xx

Hi danniella we have the same start weight, have u been doing slimming world? I'm now down to 11.9 still got a stone and 9 pounds to go but getting there xx

Hi guys I'm on day 2 level 1 and ouch!! But can't wait to see the results, keep at it girlies we can do it!, xx

Hi ladies thanks for the help in the end I took grapes and diet coke I watched superman xx

Jo guys I'm really stuck in what is sweet to take to the cinema ?? Any ideas??

Hi there I joined sliming world on Thursday I'm 25 and 5"4 and weighed in at 13.3 and half pounds I have around 2 and half stone I'm looking forward to getting healthy again xx

What are the syn values of these as I heard oats so simple are no longer healthy extra??? They look amazing xx

Hello there me to good luck Hun xx

Well done guys today is day 1 for me and weighed in at 12st 11lbs my target is 10st ish I'm 5ft 4 and a size 16 I would like to be a size 10 look forward to weighing with u all xx

Hi guys just want to introduce myself my name is Lucy I'm 25 and weigh 12st 11lb and have a target of 10st I'm 5ft 4" and a size 16 would like to get to a size 10, I recently been diagnosed with heart problems which is mainly down to weight and drinking way to much coke and caffeine so here is...

Thank you very much x

Hi there I have just purchased some shape delights young hurts and need to know the syn value for the 0% fat vanilla and vanilla with chic sprinkles and also the shape delight dessert caramel and chocolate I'm on EE xx

Hey guys I'm trying to not drink at the moment due to getting alcohol induced heart palpitations and have been drinking non alcoholic wine but as started SW today was wondering the syn value so I can keep track thanks my lovelies xx

Does a 30g count as a healthy extra if not what is the syn values thanks guys xx

Hi guys so I have decided I really have to lose weight for the last time now so I joined online last night, shopping done and gym membership done!! Starting weight is 13st 4lb and my target is 10st so a long journey ahead but hopefully I will do it I'm 25 and feel horrible wish me luck xx

Yea of course hun will be good to spur each other on I also have just started exercise classes so hoping that will help... New us here we come xx

Hi hun yea im full I try and have a diet coke so it bloats me a bit but I honestly haven't felt hungry.... It sucks feeling this way I dread going out and what to wear .... I'm a 16 now and would love to be a 12 by dec xx

Hi there so today is my first day on slimming world so far so good so here's my story ..... My name is Lucy im 25 and 5ft 4 and weigh 13st 6 lbs I have let my weight creep up over the last 5 years and now it has to change I feel and look horrible I just want to feel confident and sexy like the...

Yay exciting x

Well done x

Sorry day one starting weight is 13st 6 lbs ahhh ok so that's really bad for me but hopefully last time I see that number on the scales good luck everyone for today. Xx

Nice to know I'm not alone yay I have a diet buddy xx

Hello there I'm starting my first sw day Tomoz I will weigh in the morning and post it up I really hope it works I'm 25 yrs old and over the last 5 yrs put on over three stone it has really started to get me down and have no self confidence now also I'm very uncomfortable I used to be a 8/10...

Keep at it girls doing so well xx

Ok so i decided to weigh on fri like evryone else and i have lost 3lb wahooo thank god its working lol xx

Also im gonna change my weigh in day to today i think so im the same as everyone else what do u guys think xx

Im thinking change my goal to 7lbs no way gonna do a stone xx

Good luck for tomoz im sure ull be fine hun xx

Hows everyone doing are u looking forward to weigh in?? Mines on mon and hoping my day out on sat wont ruin it cause i have worked damn hard this week ... good luck everyone and cant wait to see ur results xxx

So im on day 6 L1 and getting easier finding im sore but not as sore ... how is everyone else doing?? Xx

U go girl xx

Day 4 done and if im honest after a 13hr shift in a+e i was not in the mood but feel great for doing it now bring on tomoz xx

Hey hun i only lost 1lb all week and was eating under my cals and exercising more but i did weigh myself this morning and it did show i was 2Lb lighter so im putting it down to water retention so prob is the same with u hun .... it is so dishearting i know but give it a few days and i bet u will...

Day 3 L1 complete and it actually felt a bit easier i was still sweating like a pig though lol how is everyone else doing on it?? Xx

***from tomoz xx

Thanks hun sooooo much *hugs back* i might try and stick to the shakes tomoz and see if that helps as i havent been drinking the shakea ive ate what i wanted as long as i didnt go over the cals mayb thats the problem?? Xxx

Thanks girls im a size 16 and weigh 12st 13lbs and im 5"4 i am to get to a size 12 so down to 10st i think yea i will stick at it and hopefully get good results!! my measurement are: Arm 11.5 inchs Under boob (high waist) 35inches Low wasit/hips 45inches Thighs 26 inches I prob could eat...

I hope so it is a bit annoying though but hey ho bring on the next weigh in xx

Hi guys i weighed in today and really annoyed i lost 1 pound!!!! I stuck to my calorie intake and did a fair amount of exercise feeling really rubbish now grrrr

Ok so weigh and lost 1 pound little bit annoyed as i have stuck to my calorie intake and done a fair bit of exercise grrrrr what a bummer!!

Day 2 L1 and ouch my muscles all hurt from yesterday but no sicky feeling dreading how sore i will tomoz but it will b worth it xx

Weigh in day tomoz hope i lose xx

How u doing hun xx

Ur hardcore hun .... it almost killed me lol and felt so ill for half hour afterwards but im determined to get a nice figure lol xx

Day one level one complete .... OUCH!!! and kinda feel a bit sick but bring it on xx

Ahh scary but worth it i hope xx

Yea deffo i am gonna start tonight or tomoz excited now would love drop a dress size xx

I just bought 30 day shred is it really good?? I heard u dont really lose weight u lose inches?? X

Ive been reading reviews and if u do it everyday for the 30 days and do the correct levels it is incredible for getting rid of inches of ur body so i have been told to take my measurements as it doesnt always make much difference on scales ... I think it will really hurt to but i keep reminding...

Has anyone tried this dvd?? I have ordered it and it comes tomoz im a bit scared lol xx

I will weigh on mon to guys good luck xx

14lbs please xx

I know its a few days late anyone fancy it xx

Good luck xx

Good luck xx

Good luck xx

Good luck xx

Good luck xx

Good luckxx

Good luck xx

Well done hun xx

Oooo my try this shred thing xx

Well done xx

Good luck xx

Good luck xx

Good luck xx

Wahooo keep going xx

Wahooo go u xx

All going well urself? X

I do 12 hour shifts and habe a 600 cal lunch instead of tea and have shake at tea xx

Good luck guys xx

Yes we should xx

I make two and they last ok xx

Can we doa july challenge xx

Good luck guys xx

Just start again new day and all that xx

Yum bannoffe xx

I love sf xx

Good luck xx

Good luck xx

Mine is mon to fingers crossed xx

Good luck it will be worth itxx

Quavers r good xx

Sooo cute xc

Boots have an offer on snacks xx

Annya u are doing brill how long has it taken u to get to a 12 xx

Well done that is brill xx

Good luck hun xx

Good luck xx

Good luck xx

Good luck xx

Good luck xx

Good luck x

Ive had green dots in my sf no idea what they are but im still alive lol xx

I use a blender it makes them much thicker ans tastier all more filling xx

Good luck xx

Wahooo first step to a new u xx

Correct hun xx

Good luck hun stay strong it will be worth it xx

Good luck xx

Just take each day as it comes keep strong we are all here if u need surpport xx

Me too use powder in blender with ice more fillibg i think as thicker xx

I struggle as well another trick i do is mix ice with my shakes and then blend them making them thicker and adding water xx

Ur doing great well done xx

Bootsis always good

On MFP when u add ur exercise it adds extra cals for u to have shoud u make sure ur net hits the right amount u have each day or make sure u hit ur food section??? Confused.com xx

Ok cool night guys hope all is good for eveyone tomoz spk soon xx

Good i hope so yea i love it ... it really helps thanks for the surpport guys we can do this xx

Oh kool ill add u hun ... i just want to feel confident again i used to be so confident now i rarely go out cause i just compare myself to others and make myself.feel crap so my goal is 10/12 and i think i will feel much happier xx

Hi yea im doing ok i kinda cheated a bit and been eating what i but not going over the calories but like u hate planning what to eat so think i will stick to shakes .... i have found an app called my fitness pal which really helps u put in what u have ate all day and it calorie counts for u ...

Hi there im same weight as u and started two days ago how are u doing maybe we can spur each other on how tall are u?? Im 5"4 xx

Well done hun u doing ace xx

Ahhhh me to u know if u have exercised and it adds on the cal to ur intake do u still eat the remaining cals cause im allowed 1200 and im short by 300 for my daily allowance but that is because i burnt 200 cals by walking dog so they added the extra cals onto my allowence so if this is confusing...

Thankyou guys u are so surportive xx

Well all fine in the morning then both days was a pub meal and alcohol not good but i only have 4 weeks til i got to france and really wanna lose a stone to feel a bit more confident on the beach so that has given me a kick up the bum lol xx

Wow this is a wicked idea may have to try these recipes out for a once a month treat x

Omg i completly ruined my first start had a weekend of outing thought i could be strong but i lost all my will fresh start today so far so good ah sooo disappointed in.myself grr x

Thankyou ladies fingers crossed i can do it xx

Hi there my name is lucy i am a yo yo dieter i did well on slimming world and lost a stone but soon lost my motivation as well ... so a friend told me about sf i hope it work .... does anyone know what are some good filling snack?? I weigh around 12st 12lb and would like to get down to 10st also...