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Hey slimmers! I just bought a big pot of fat free natural yogurt I was wondering if you could give me some ideas on how to use it and what to add it to....there must be more uses for it than just pouring it on fruit lol sweet and savoury ideas welcome :)

Yeah it does U will b suprised :)

When im in this situation I just b good all week untill I drink... then whatever happens happens...i use my syns weekly so after I weigh on a Thurs morning i go syn free and save them all for the weekend then I go syn free again up untill I weigh :) works for me...if U cant go syn free try just...

Online it says 8 syns for 100g asda spicy chicken pasta salad :-)

Same here...once I start o can stop so easier not to touch it in the first place x

Try consiously eating more foods with ss next to them to speed up your weightloss also y not have a couple of red days a week? :)

I was exactly the same for a couple of years and thought enough was enough after having my last binge in august I was disgusted with myself and bought a book off amazon called the beck diet solution and I haven't had a binge since....its totally changed my attitude towards food and taught me...

By the way you've had fab losses so far so don't be worried....sometimes if we have lost a lot one week our body panics and holds on to fat becuase you've lost so much in one week so don't be dissheartened with a no change it will prob show next week! The body works in weird ways! X

Id be starving if I just ate that lol why don't you throw in a couple of ee days? I do ee 4 times a week and red 3 times a week....i just find it better to keep motivated by having a few ee days because I feel rather limited on red days as low carbs x

Just when you feel comfortable and confident with your body...for me ill b at target when I can feel comfy in a bodycon dress with a flat tummy....or look and feel good in a bikini...everyone is different and has a different view of their own 'target' x

You can two a and b on red and green...everything else looks fine :)

Also you say you are having loads of fruit.....because its superfree doesn't mean you can have loads and loads of it just because its free if you know what I mean....like U can't really eat a punnet of grapes if ur bored x

I can see that most days U are not having superfree with your breakfast....with your muller light mix in some fruit or have some fruit afterwards.....also do U drink tea or coffee with milk between meals....u need to syn your milk for these too....and instead of grapes y not try some super speed...

Write down a list of all the reasons why U want to lose weight and gold it up and keep un ur purse or somewhere safe....and whenever U feel unmotivated have a read of it and it will spur you to carry on....i swear by it :)

Drunk plenty of fluids too :)

Y not put ur food diary on here or give it to ur consultant so ww can we if there's anything stopping you getting them losses....do U drink plenty of fluids?

How about writing on this post a couple of food diaries for a couple of days and we can see what ur eating and see if there's anything we can help you with food wise :) are you drinking plenty of fluids??

They r only free from frozen section....they have syns from the chilled section think it works out 3.5 per shank....i was gutted as no frozen ones in my local lidl :(

Remember you can have 2 hexb's on green and try something more filling for lunch like a jacket potato and make sure U have atleast 5 syns a day minimum ..its part of the plan:)

When is ur official weigh in?.....

They are lovely....sooo sweet :)

My consulant says its fine to split healthy extras :)

Didn't mean to look like I was repeating you we must have answered the same time lol

They are nice in a chicken breast wrapped in bacon....i like wrapping ham aroud them for a snack...they are nice in pasta n sauce to make them creamier...and I love them on toast....i always use them instead of butter in a sarnie...and nice in a jacket potato too :)

Just typed all the nutritional info online now and they are 3.5 syns per serving...

Hello slimmers....just a bit confused....i just bought from lidl 'braemoor 2 pork shanks cooked in peppercorn sauce....i looked online and it says they are free but it says frozen....but I had these from the chilled section....is there a difference?? They seemed too good to be true!

It took me 3 months to get my head back into it after holls....but my head is back in the game now....i bought the beck diet solution book and I've changed my attitude to food since! I've gone a whole month without a bibge now and weight is coming off and feels so good!

Sorry to tell U but it will make a difference because U wouldn't have had a full week of dieting....u may have a maintain or a small loss but keep at it because the week after when you've had atleast a full week on plan before weighing next you should have a good loss! :D I tend to look at my...

Crispy chilli beef and satay chicken my fave :) z

I love it too....its got to the point where It really doesn't bother me if people are having chips with their food....i feel happy enough having potatoes, jackey or rice with my meal and enjoy every bit :) the chips are not worth the syns anyway!

I try to drink atleast 4 pints of squash or water a day and I have about 4 cups of tea a day....i find it helps with my weightloss and feel less bloated :)

Yeah :)

U have to syn the meat for a green day and the carbs for a red day x

Yeah you can attend any slimming world meeting in the whole of the UK :)

Its confuses me too....maybe because fruit have natural sugars?? God knows lol x

5 ft 7 start weight 10.7 Current weight 10.2 size 10-12 Target is 9.10 but want to keep to the lowest end of my target which is 9.7 :) size 10 and an 8 in some things :)

I go to two classes depending on my shifts and they are both totally different.....one just goes around everyone and seems like she just wants to get it over and done with then the other talks about a main slimming world topic every week and ppl share recipies and ask questions of they are...

The ones with red writing are the free ones x

I know were not supposed to but i use my syns weekly and have a proper take away every weekend like 40 syns worth! And just have low syn days for the rest of the week...so im still within my syns x

Y not use your hex b as bread for a sandwich for lunch :) x

And remember you can have 2 healthy extras on red day x

U need 1/3 superfree with breakfast and lunch too its part of the plan...also are U having any syns?? X

My group is different my c just goes around the people that has won awards or had a really good loss....and talk about parts of the plan in debth to get us all motivated and make sure were all doing it right, much rather than going through evrryones losses and gains...boringgg x

My consultant last night said that its advised not to save them but that's what works for me.....it fits in with my lifesyle and I still loose weight so im going to still use them weekly :) im so used to doing it I don't feel deprived on the days I have no syns because its routine to me...

I had a bad week bank holiday weekend....it didn help that I was poorly but went on a 4 day binge! I was really down for days after doing it and was browsing on amazon and came across the beck diet solution book....i bought it and im a third way through reading it and its really helpin me change...

Yeah corn on the cob is free but not superfree :) sounds yummy!

Half a syn :)

I know how you feel about binge eating....ive been a binge eater for two years had my last binge on bank holiday weekend which was a 4 day binge and felt I needed to do something....i bought a book off amazon called the beck diet solution and im a third way reading through iy and I feel its...

Sorry read my book wrong lol probably wishfull thinking lol x

I naturally don't eat after 7....unless im real hungry might have some fruit or a yogurt later....last thing I want is to go on a binge if im starving lol but it does help as its less calories for U to burn off at bedtime which is hardly any in your sleep x

U can have 2 Alpen light bars or one normal Alpen bar :)

P.s I had got to my target in January after 3 months but fell in love and fell off the wagon lol after too many take aways and a two week all inclusive holiday I started back a few weeks ago and back on my journey lost nearly half a stone now....with not much to loose don't expect huge...

Hi im not similar height but got around the same to lose....i was 10.7 want to get to 9.10 and keep to the lower end of target which is 9.7....it definately works no matter if you have half a stone to loose or 10 stone..as long as you adapt it as a lifestyle change...once you get your head...

When I used to weigh at an evening class this used to drive me crazy and cause me to binge after eating not much at all on weigh day...thats y I decided to weigh at a morning class which is much better for me and I don't binge after weigh in because I havent deprived myself before getting...

I have no syns in the week and use them all over the weekend :) x

Fruit with poured yogurt over it....mug shots...fat free super noodles....boiled eggs....chicken drumsticks...x

Same here im dreading weigh day tomorrow I think atleast a 3lb gain! just think how bad U feel and whenever U feel like your goin off track again think back to how U feel right now x

Aww lovely have a nice time! X

Yes the point is to reduce the more calorific foods on your plate....yes it counts if its mixed in with your meal :) and yes you can have it as fruit before or after your meal but you need to leave the 1/3rd on your plate empty....no you don't need superfree with snacks just main meals :) unless...

me too lol ill never learn.! Glad there's not a bank holiday untill Christmas! X

I've had a very similar weekend....oops....i think ive put on atleast 4lbs!! My own fault x

This is my first day back on plan after a 4 day binge.....im dreading the scales when I weigh on Thursday.....im so annoyed with myself need to stop this cycle I feel disgusting.....its out of my system now anyway and hopefully next time I feel the urge to binge ill read this post and remember...

No you will always be free aslong as you are still within target :)

I've done the same I'm full of a cold n feeling sorry for myself so binged friday and was going to have a good day yesterday but again felt sorry for myself n binged again! Can't get my head back into it!! Im not feeling poorly today though and im going out tonight so gonna try my best n eat...

I'm never poorly so not used to It ....just been down boots to get stuff to make me feel better might try something later just gonna try and drink lots of water for the rest of the day to make me feel better after all that junk x

I'm full of a cold...tired n no energy and no appetite for food/meals just junk....and that's all I've been eating since yesterday is junk :( choc, crisps, biscuits.....how can I get out of this rut feel worse now :(

Ok thanks :)

Hey slimmers......i attended a different group last week as a visitor and prefer it to my current group and want to transfer to this group...so what do I need to do??

Thats y its advised to pop to group a couple of times a month to keep on track and keep an eye on ur weight think when ppl reach target they feel invinsible....awesome that you're back at target and know what went wrong last time :D x

Could you make them into slimming world chips with the skin on them??

Earlier U start exercise with the plan the better :)

Im the same...senokot is my life savour! I just take it once a week to keep things moving....cant live without it lol x

I use my syns weekly so I would keep to no syns or very little syns the rest of the days and enjoy ur mams party just don't go too wild with the buffet lol and try not to make the worst decisions when going out for food...if you feel that you cant cut back on syns maybe just use a flexi syn day...

Yeah they are :) I love them yum!

I think they are about 12 syns because im sure they are 240 calories! I was gutted after drinking them all weekend a few weeks back! They are so lush :( x

I have a blow out on WI day sometimes but not purpously! Its because I feel I need to eat very little on WI day which i weigh at 5pm and im so hungry by the time i get home i stuff my face!! This is why im thinkin bout changing to a morning class :)

Yeah of course :)

Nope only meals :) and if you don't fancy veg or salad with ur meal you can leave the 1/3 empty and have fruit for desert instead that's what I normally do :)

You can have two b choices on a red day :)

I'm having this dilemma today too as going to a friends BBQ going to get Malibu....surely Malibu isn't that bad in syns?? ill prob drink 30 syns worth though lol I normally drink vodka but gets me too drunk!

Crusty bread with butter...or just loads of white bread toast....sugary cereals and nutella and peanut butter! They are all sooo amazing buy no good for the waistline as I found out lol

Muller light and banana for breakfast....either chicken breast or scrambles eggs for lunch with watermelon afterwards...and drink as much as I can but don't drink or eat nothing after 2pm I weigh in 5ish x

Good ideas :) what percent alcohol is that Czech lager?? X

Hey slimmers...its my friends birthday BBQ on the weekend and need low syn alcohol ideas?? I don't want to drink vodka because it gets me mortal lol need something low syn that I could drink all night and still be standing at the end of the night x

You might be suprised :) R U coming upto that bloating time of the month?

Yeah that's fine to do :)

some good advice :) sorry to break it to U but a freddo is 5 syns....defo worth it though I think! Dipped in a nice cuppa...amazing!

My weight fluctuates through the week....i weigh on Wednesday evenings and Sunday im like 2lb heavier and by the tine I weigh Wednesday im down then so that's normal plus it is true that you weigh different at different times of the day so that it prob y it showed a gain....just keep following...

Prob red because of the limited carbs :)

To get under 10st....its so hard!!

Yeah its on plan as long as U R within ur syns and are actually hungry not just eating for the sake of it :) x

Anyone?!?! :)

Yeah y not :) x

I've found the 30 day shred is good for shaping up! X

I like the 30 day shred it's only for 20od minutes but results are good :)

I socialise a lot so use mine weekly or ill go insane! Lol would hate to feel left out when I go out for a night out and only drink 15 syns and be as sober as a judge lol I need atleast 35 syns for a night out and I love a take away with the other half and a proper cooked dinner on a Sunday so I...

The red plan also has two hexa and hexb doesn't it? X

Do you do any exercise? :) x

Just went to weigh to give myself a rough of idea of how im doing before weigh in tomorrow like I do every week and my scales R broken! Nooooooo! Lol feel lost now

No more than 2 a day tops for me :) usually just have one with fruit for brekki x

Thanks :) well it was about 500ml....i estimated 15 ,lol

Hi does anyone know the syn value of an average slush puppy please?!?

Maybe do some red days to avoid a gain and drink plenty of fluids x

Me too I use all mine on the weekend any go practically syn free thru the week :) works for me atm :)

The rice is 2.5 the butterfly chicken is 3.5 I heard the mash is 20 suns not sure if that's true lol you'd be better of having chips lol

You only have one hex a on ee because the meat and carbs are unlimited and it stops you consuming more calories?! Not 100% sure to be honest lol but the plan works so no need to question it really just trust it :)on ee plan.....i been having the same problem with ee because I like my cereal in...

Yeah it does help with weight loss and get rid of water retention...im sure its reccomendes 8 glasses/ 4 pints a day...plain water is best but of course can have sugarfree squash if not keen on water x

I sometimes take the green tea capsules when I remember to... not really noticed if it helps with my weight I take them more because I heard green tea is good for getting rid of toxins in the body and good to detox and I don't enjoy drinking green tea xx

Also having a 3rd superfree on your plate stops you from filling the whole plate full of higher calorie foods..(the carbs meat and syns) thats the point of it really beacuse superfree foods are really low in calories plus boost ut weight loss :) especially if they are superspeed foods x

U need superfree with every meal so your lunch is fine but for breakfast some tinned tomatos with your eggs would have been better or some fruit afterwards....also for ur dinner im sure that sweetcorn/corn on the cob is just free not superfree...so needed superfree with dinner (fruit,veg or...

What plan do you follow? If your doing ee y not try some red and green days? Mix it up a bit? That's what I've started doing this week because I started getting bored of the plan x

I'm not sure sorry....also noodles R free...:) x

I'm the same....i need the pressure of being weighed by someone and my weekly result being shared with the class....ive returned to group for the third and last time! We will do it! :D

Free foods are potatoes, pasta, rice, lean meats...muller light yogurts....third of ur meal has to be superfree which is veg, salad or fruit :)

Yeah sounds good :) I've started mixing the days up recently too I've gotten a bit bored...im enjoyin the additional healthy extras on the red and green days:)

I started the 30 day shred (again) last week and will do that 5/6 times a week :) x

Hey people was wondering is lidls simply sumptuous special muesli a healthy extra b? If so how much of it? Its the one in a blue packet luxury fruit and nut....

Hey people....im starting the 30DS tomorrow I've done it a couple of times before bit only got to around day 20....i will complete it this time! Was just wondering what do you do after you've completed it?? Is that it?? Do U start all over again?

Yeah ill learn from my mistakes :)

With me its change of routine....or for example....this week I've been away up the caravan since Sunday and will be coming home today...because I usually have all my syns by Sunday night (I weigh on a Wednesday evening) ...knowing that I needed to save my syns for the caravan days because I...

Cheers girls ill mix it up a bit this week and see what result I get :)

Please anyone?? Lol xa

That's great thanks :)

hi was thinking about doing green days as im getting bored with EE....was wondering if you could give me some suggestions of what quorn/meatfree products are free?? x

hey peeps im thinking about having a few green days a week instead of just following EE all week as im getting a bit bored and really miss actually having bread and cereal in one day lol, im not a big meat person anyway so think id enjoy doing this more....was wondering if anyone mixes green...

Been on plan say 90% this week was 10.4 1/2 this morning and need to be under 10.3 by tomorrow evening to show a loss....wish me luck lol x

The 1/3 superfree should be with meals....if U have a muller light for a snack U don't need fruit with it if U don't want....no u didn't need the fruit after ur cooked brekkie because tomatos are superfree :) x

I've had the same type of weekend....nice to feel proud of myself that I CAN actually say NO to things :) well done x

I'm the same too but I make sure I save all my syns for the weekend then if I need to I just be synfree then up untill i weigh in wed evening.....its fine to treat urself aslong as ur within ur syns....just cut back on the other days and write everything down so U don't get carried away at...

U need to think what are your bad habbits and how U can avoid them ....i know its so hard

Think back to the reason why you wanted to loose the weight in the first place.....what was the last straw that made U think that U need to do something about ur weight? X

No probs :) good luck with the plan :)

Yep....instead of just meat being free on red and carbs being free on green...both all lean meat plus carbs are free on ee....just U only have one healthy extra a and one healthy extra b a day and 1/3 of every meal needs to be superfree....thats it really x

You could chuck some salad in with it?? Or just have some fruit after it that's what I normally tend to do if I don't fancy salad or veg with my food....or sometimes I just eat sweet pickles from the jar lol yummy x

Same as above id advise to eat normally....but personally if I've gone over my syns on the weekend....i weigh in on wed evening...i tend to have no carbs with my tue evening meal x

How about tuna mixed with onions and a tbsp of extra light mayo to go in ur jacket?? X

Id say that's enough for superfree.. :)

Yeah the tomatoes are youre third superfree :)

Packets of pasta n sauce and savoury rice...mug shots...the cottage cheese with chives is lovely :)....alpen light bars (2 for healthy extra b) 400g loaf of wholemeal bread....the quorn low fat frozen sausages are free :) plus the asda meat free burgers are I think 1.5 syns each and they are...

Yeah as far as I know all lean meats are free :) x

How about attending a different group? And making sure you stay to class it makes a difference...to me anyways x

Same here twice I've had to stop attending class to save the pennies....but everytime I've ended up putting all the weight back on! I rejoined last week after coming back from holiday and cant wait to get to target once and for all! The pressure of being weighed by someone else and my result...

Same here im re joining tonight for the 3rd and last time....ive got 11lbs to shift and determined to do it this time....i know I can do it because I was only 1lb away from my target in Jan...but my head is in it proper now so can't wait to feel confident in myself :) good luck! X

I'm the same I was 1lb away from target in January then things just started to get in the way....head just wasn't in it....now after holiday im practically back to where I started! I'm starting back to class tomorrow...3rd tine lucky I will do it!! :D x

Yeah think im gonna keep my meals as low syn as I can with plenty of fruit in between....and just have a little pudding after evening meal and have a couple of drinks :) vodka not wine:) if the gym is decent im gonna use it in the mornings and do some swimming in the day :) I wud love to...

Hello all you slimmers :) me and my boyfriend are going to Tunisia on Wednesday for 2 weeks all inclusive :D just wondering how do you try and keep being on track with slimming world.....i know im not going to stay to plan 100% with all them lovely sweet desserts and alcohol in with the price...

Lol im a nightmare! Id be fine if it wasn't bank.holiday weekend!

Hey peeps I got no syns left and don't weigh till Tuesday morning! Haha oops :p any tips on how I can get through these next few days syn free? I've kept 15 syns for a proper Sunday dinner but got nothing else left....lol!!

Cupa tea.....banana chopped into a strawberry muller :)

I'm the same if I start I won't stop! That's y I use my syns in my meals or if im out and about so when its gone its gone!

Does it get your heart rate up and di you get out of breath doing it??

I too normally have a banana and a boiled egg then for some protein :) I love the 30day shred!

Welcome to slimming world:) yeah after you loose some you might want to get out and show off your weightloss...x

Actually ur right....im not gonna bother...ill only end up feeling deprived and end up bingeing! I'm just gonna follow slimming world 100% :) xx

Doing the fasting today and planning my day of 500 calories i plan to have 1 Weetabix with 100ml semi skimmed milk....then later on ill have strawberries and a muller light yogurt....then later on after that ill have 2 eggs boiled on one wholemeal toast with Marmite and a cup of tea later on...

I'm gonna give it a go too....nothing wrong with a bit of experimenting :p

Thankyou :)

Was wondering if anyone is doing slimming world along with the 5:2 fasting diet?? Was wondering how you combine the two together? X

I've noticed that the closer I get to target I can't get away with a loss if I keep all my syns for the weekend...its like that my body hasn't got enough time to get rid of it all by my Wednesday weigh in :/ gonna give up alcohol for the next 2 weeks see how I get on :)

Weigh day tomorrow and im up 1lb....gonna drink loads of water today! X

This is what I needed lol think I need to save that pic as my screen saver lol

I walked the dog for 40 mins :)

You need atleast five syns a day for the plan to work :) keep up with the exercise your doing great wish I had ur motivation! :)

I need some ideas too I have an awful sweet tooth! What's this alpen light cheescake?? I was trying to think to myself what would be a chocolatey dessert and I know some ppl mix options hot choc powder in with quark for a thick mousse....but I find that too sickly for myself..i wonder what choc...

3lb on after a good birthday :p ah well hopefully get it off next week!

I did end up going a bit wild lol think I will have atleast a 3lb gain tonight! Aslong as i enjoyed lol been back on plan since Monday feels nice to actually eat tidy again! Hope you have a lovely birthday donna :) x

Yeah any pasta :) prob brown would be better but they R all free

Go onto the slimming world website and have a browse :) tells you everything you need to know

I've just put it on series link...im defo guilty of this....not half has bad as I was last year though....last year was stressfull!

thanks is for ur replies :)...dont think im gonna go wild but I know I'll be having a couple of meals out and a night out with the girls on sat so im going to have what I like at them times and gonna stay syn free for the rest of the time ( will b hard when im hungover ) but apart from that I'll...

I did the same I weighed in yesterday morning 2 days before WI and it said id put on around 3lbs and I went and binged all day and feel like crap now! Ignore the scales and act like it didn't happen! I'm banning myslef from weighing!

Sounds lovely :) I know that's how I feel lol but ur doing it right xx

Hey peeps its my birthday sat and im thinking about how im gonna stick to plan!? How do U deal with this time of year? Stay on plan? Flexisyn? Go wild?! I need a plan lol x

Jacket potato with cheese hexa and onion :)

Hi welcome to the plan :) its easy to follow just have a good read through ur books...i don't plan on having days off but normally when im hungover I don't stick to plan! Then I try and cut back the next couple of days....with my syns...if I know my other half fancies a take away on the weekend...

Yeah as far as I know :)

Pork...slimming world chips and a side salad :)

Think im gonna ban myslef from weighin! I weigh in tomorrow and had a cheeky look on the scales yest and it showed I was 2lbs up and I went on a binge after seeing it and now I regret it and my scales are up more now obviously :( im gonna drink loads of water today to try and flush out the damage!

2 small wholemeal toasts hexb with 1 dairylea light and Marmite followed by a toffee muller and banana

Hi all you target members....was wondering if any if you needed to drop syns a bit the closer you got to target?? In 4.5 pounds away from target and still having my 105 a week and thinking if dropping it to 70 x

EE Hexa 30g cheddar Hexb hi fi bar

Depends on when your weigh in is on I think....i can get away with having all my syns within Thurs Fri sat and sun and I have no syns on Mon tue and wed....my weigh in is on wed evening :)

Sat 14/4/13 Early breakfast - hi fi light bar 1/2 hexb and muller Greek yogurt n rasberries - 0.5 syns Brunch - 1 small wholemeal toast, 1/2 hexb mushrooms, tomatoes, egg and bacon sprinkled with 30g cheddar 1/2 Easter egg shell 15syns Dinner- kebab meat and salad with BBQ n garlic...

I know what you mean....if it looks too good to be TRUE then it probably is! That's my motto lol x

fri- 13/4/12 bfast- 1 egg on toast 1/2 hexb plus bowl of melon sncak- small hifi bar 1/2 hexb lunch- left over tuna and pasta from tea last night....with 30g cheddar melted on top hexa snack- banana dinner- chinese takeaway (estimated 35 syns) total syns.....35ish :p

does anyone actually weigh their takeaway??!! I had a Chinese last night and Trying to work out my syns I don't know where to start...didn weigh it as that was the last thing on my mind I was starving just wanted to get it on the plate and in my mouth! Lol looking online today to try and...

I had a Chinese last night and Trying to work out my syns I don't know where to start...didn weigh it as that was the last thing on my mind I was starving just wanted to get it on the plate and in my mouth! Lol looking online today to try and work out syns and they give most of syn values based...

Is there another group in your area that you could attend?? :)

Thurs 11/4/13 Bfast- slimming world bar hexb and a kiwi fruit Lunch- chicken and herb low fat super noodles and a bowl of chopped melon Dinner- half a pack of pasta n sauce chicken and mushroom flavour with half a tin of tuna mixed in with 30g cheddar grated on top hex a Snacks- pack...

That's amazing! I keep thinking of how confident and happy I'll feel at target...bet its the best feeling :)

I know...the less you got to loose the harder it is! I will get there :) thanks :D are you target yet? X

I've been tryin since September to loose 1 stone...start weight 10st7....id gotten my half a Stone award in november...in jan got as close as 1 pounds to my target but let it slip....had gotten in a relationship and let things get too cosy....now spring is kicking in I got my head back in it and...

My C said only the weight watchers ones R hexb :)

Finally got my head into it :) 2lb off! yay :D xx

thanks for ur support :) just going to stay focused on that target! X

1. get back to all single digits by the end of April 2. Get to target by end of may the latest. 9st7 3. Feel comforable in a bodycon dress! :) 4. Keep at target 5. Focus on toning and fitness

Yeah good ideas :) yeah think that's where im at now I want to feel comfortable in myself so I can be more confident and happier in myself when im with him :) x

I started just wanting to loose a stone back in September...at my heaviest of 10st7..i had lost 11lb by Xmas and I was single at the time so was out most weekends...no take aways ....focused on being slim...then I met my boyfriend boxing night and since being loved up im back to just my half a...

Hopefully won't gain after my binge weekend :( will never learn!

I can so relate to this! I started just wanting to loose a stone back in September...i had lost 11lb by Xmas and I was single at the time so was out most weekends...no take aways ....focused on being slim...then I met my boyfriend boxing night and since being loved up im back to just the half a...

A: 30g cheddar to have with jacket potato and onion B: 2 small pieces of wholemeal bread to have with boiled egg :) happy dipping! :p

Strawberry muller light with rasberries and banana :) mmmm gonna have a SW cooked breakfast mid morning! Its a must on a Saturday! :)

Yep True :) I maintained to not so bad afterall....just started back exercising today so should have a decent loss next week x

Same here! The last half is the worst! I was 1lb away from it in Feb :( I just keep puttin on one week and loosing the next! Hard work! Going to up my exercise this week and hopefully get a good loss next week x

Rather gutted I've been exeptionally good over Easter and was expecting a loss after my big gain last week (had the weekend off plan)... had a cheeky look on the scales before weigh in tonight and im up one pound :( and my scales are always the sane as the sw ones....just took my pill n realised...

Steak with fried onions and mushrooms :) yum!

Same here :( gonna go for a run in the morning try and work off some damage! X

I'm with U! Same here I need to be in target by the end of April need to stop messing around...got 6.5 pounds to go x

I was planning a weekend on plan but staying with the other half this weekend and his mother has given me some chocolates and don't want to be rude and say I can't have them lol so going to enjoy them and straight back on plan tomorrow and keep positive and hopefully sts....happy Easter everyone...

I aiim to have no more than 10 a day and i keep in mind that i have 35 syns then to play with if i want a treat on the weekend like a bottle of wine or take away :) but if i don't have the extra i won't bother x

I'm staying on plan :) no take aways or alcohol for me after having a gain last week! Just think about weigh in day how good U will feel when you've had a loss and most others all sts or gained....u will b that one step closer to your goal than the others :) enjoy Easter :) x

Mine is to get to target got 5.5 lb to go! Hopefully it will be off by the end of April! :D hopefully by my birthday on the 20th that would be my dream! X

Just weighed on my own scales and 3lb up after a 2 day bingeing hangover! ah well....got my head in the game now and NO alcohol this weekend!!

How many of them are a healthy extra? X

thanks :) I'll keep you posted! X

Honk day 2! :)

I'm weighing in tomorrow so going to have something light...1 toast from hex b...tinned tomatoes and a cheese omelett with cheese from hex a :) x

I've done the same....had a chocolate day Saturday and went out sat night and had a hangover day yesterday which included 5 pieces of white thick sliced bread...cheese...a huge cooked dinner...cheescake AND a mars ice cream! I feel disgusting:( but the best thing I can do is just face the gain...

Cheers guys.....aslong as I just follow plan 100% there shouldn't be an issue :) finally got my head round it lol x

Hey slimmers :) im thinking of moving to a different class a bit further away because they weigh in the morning which I find would be much better....my current class weighs in at 5pm and I often fall off the wagon because I feel I need to practically starve myself all day before weigh in and...

Been reading all your comments and im exactly the same...im 3 pounds from my 9st7 target and have been putting on and loosing a couple pounds since Xmas even got to 1lb away from target....this is giving me hope now :) 4 weigh ins untill my birthday so hopefully by then I'll be in target and...

i think portion sizes are definatley an issue.....like when people eat a packet of pasta n sauce for a snack....thats a huge portion and thats without adding 1/3 superfree lol