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Hello ladies I'm on SS and SS plus sometimes when I'm at work but my losses are very slow and low even after being 100% Anyways I would like to loose 13 lbs this January

Im with you on this one too x Lets smash this!

Id love a motivational buddy too let me know if you are still interested in chatting and motivating each other x

Good luck! Totally do-able on CWP! A stone a month is normally the least people loose! You will smash it! This is my 8th week on CWP SS/SS plus! Lost almost 2 stone! I weigh on Tuesday's too so would love to follow your progress ❤️❤️❤️

thanks caroline:) phewwww

Hello, I still dont understand how the semi skim milk part works! i wanted to calculate how many calories is the skim milk i use in my tea. I think i use about 10ml? so for 10ml it shows 180 calories! ARE YOU SERIOUS! OH GOD! *having a heart attack*

Hey! I am a non smoker as well but ive always thought of trying some to keep me going...lol.....infact ive had a brilliant idea of trying nocotine chewing gums! i think the nicotine in it will give you the smoking feeling? without ruining your lungs:( sorry im just really struggling and im...

Hello! Sorry for not being around! and not posting! well done to all who have done so well! unfortunately, ive decided to try something other than cd:( because of the fact that i found it to hard to stick to it and it just causes so much tension at home with. My husband just hates it, i...

Hello guys, i am back to work on monday, and i was wondering if anyone knows of a good shaker that i can carry to work for mixing my shakes considering i will be doing long days ( 12 hour shifts):( i bought one from my cdc but it broke:cry: not the best quality! i found some on ebay but im...

fluffy you are golden in my books as well because you are a nurse! hehehehe! I am a student nurse! ( nurse in a year) welcome to the group! suki

Thankyou guys! you guys are right! i can do this! and i have to stick to this diet! i just have to! atleast i am doing something instead of stuffing my mouth......atleast i dont feel guilty and rubbish tht im eating! thanks guys! i couldnt do it without your support! suki

ok guys! i am really upset! my weight has stayed the same as well:( i'm not sure i can do this anymore:( suki

oh my god! you look gorgeous slim;) i think im going to see how i look thin:( i dont think ive ever beeen thin to be honest:(

i had 4 litres today;) me is so proud of meself :)

dextersmum happy birthday! and good luck! indeed its sucha a good gift you are giving youself! a better us in no time! suki

ive had 310.5ml lol heheheeh counting every ml

HELLO! Water:( i havent drunk anything so far, but i am on it;) i tend to drink more in the evening when im feeling the hunger good luck guys suki

Hi there, i would like a buddy as well! however i might not be the same height or weight! i am 14 stone and 10 lbs or so and i have lost count of how many times i have restarted this diet:( suki

Hi guys, Hope you have had a good easter! i had an amazing time off! we did stuff with the family and spent time! i did cheat and did not manage to stay 100% on cd:( but i am hhoping to stay 100% as hubby's suprise bday is approaching:( Quizzi my hair falls alot as well:( even though i...

Hey, I am on antibiotics for 3 months for my acne and i am on cd as well! it hasnt made a difference at all. Besides my cdc said it didnt make adifference if you were on antibiotics as most antibiotics have to be taken before food or on an empty stomach. i asked my doctor as well and he said...

Hi loselose, I know how you feel! i love chapatis as well and because i have to constantly make them for hubby i find it hard not to eat them! initially i wanted to do it for my husband, but then i realised that you cant do something for people. You have to want to change for yourself, because...

good luck! i know how you feel! i will be on the wards next week as well! and i know how busy and short staffed it can get. but we can do it:) suki

thanks katy:( i think im not telling anyone that im on cd.....im just going to avoid ppl......i think having an unsupportive partnet is more than enough i really dont need others to add to the pressure! like you said, onwards and upwards! or rather onewards and downwards;) suki

good luck guys! feeling positive today lets drink a shake to 100% today! I just wanted to share something, i went out with my friend and we took the kids to this farm. Because i couldnt mix my shake and didnt have any back up i started to struggle:( but what i am upset about is, my friend kept...

Hello guys :( feel a bit crap and sorry for myself..( whats new) i took my son to the Willow farm park today and we left at 10 and got back home at about 6. we were all shattered, but i ended up cheating on soem fruit:( I counldt make the shake there, and was a bit stuck! felt so hungry i...

awww disney:( but atleast you only had half! so that means cd has had some effect on you:) i think the fact that you could only have half is amazing and you deserve a pat on the shoulder:) no worries hun! just focus on 100% tomorrow! if i count how many blips i have had, i wouldnt be here...

Hello guys, i just thought i will post every night before i go to bed! just so that i can focus on how i did! today has been great ive been 100% ss and im not hungry at all;) im really pleased and proud of myself! I think as long as i dont have headache and nausea i could nail this:) i hope...

yes true! i agree with KD! Good luck emma:)

Hi emma, I am sorry to hear about your health:( but to get down tp 13.8 is such a great achievement you must be proud of it! I am sure you will find someone who would love to make good use of your cd stuff! do you want to sell them or are you happy to give it away for free?? suki

Hugs back tight katy! Thanks! i know they are the last people who would judge me but the problem is me! i just feel so rotten:( i think once i stick to cd for atleast a month i will be a new woman inside and outside! its going to lift my mood;) and it is a great incentive! im itching to get...

i can meet them katy, like quizzi said i live very close to slim....infact i might bump into her on the bus...lol.....but i feel too fat to meet anyone:(....( how sad can i be) but u know when you have this great feeling about yourself and you are eager to meet people because you are...

is so jealous of quizzi and slim meeting up:(

Hello Disney, We post our weight loss every Sundays! Good luck! suki

so how did we do today??? i think everyday we should have a posting at the end of the day on how we did! it will help us focus, and it will be like a diary if u like! so i had a ok day, i would be lying if i said i didnt struggle..:( more than anything else its the headache and nausea:( but...

Welcome quizzzzi, i think you will easily make it to the 150 this week hun! nothing is impossible! good luck! suki

Hello Disney Paris, I think you can join as we were looking for a member??.....Maybe someone else can confirm this??...lol.....( brain is starved cant think straight) welcome! you can find all our introductions on the first page of this thread! and feel free to tell us more about you;) suki

thanks food lover :( that means i cant have it! i wonder if there made one for vegetarians? or we could buy the same kind of thing from a supermarket which is suitable for veg? suki

is it suitable for vegetarians? suki

Thanks Kate, its good to have you on board! lets taste success!

hello all, Well i am on cd 100% now so i feel really great and guilt free! i am waiting for the hunger pangs to set in, because they taste of success...lol....so really its great feeling hungry;) and also i have 2 weeks to settle in untill i start my next hospital placement which is going to...

Sorry guys, but promise next week will have something to report! im on it 100% but just need some time for it to show on the scale! By the way do you only come and post here about how much you have lost? or do u have to email someone? Suki

Thanks Kate, you are right! its a great incentive and i must be positive! i can do this! and ive decided if i struggle then i will move up a plan! Yes i can do this!

i have just bought 3 weeks worth supply because she is away! i just feel really nervous now! i have spent so much, im worried about letting myself down :(

Welcome Kirst

Morning Quizzi! howdy! ive got to see my cdc today, will go with a paper bag on my face :(

Awww Katy, thats so sad:( but i mean you will hardly find a freind who will be behined you a 100% especailly on cd....i wonder why? its really annoying when they think CD is bad but obviously eating yourself crazy is fine??? because you could only end up with diabetes, stroke, etc lol i just...

did you loose 12lbs in 4 days? wow

well done! thats awesome! congrates! lets drink a shake to it! ;) suki

Hahaha! thats hilarious! ewwww! i hate the broccoli and cheese, and i hate the porridge as well! so for me this would have been like.............ewwwwwwwwwwwwwwwwwwwwwwwwww! gosh! however i will remember this everytime i feel like cheating coz it makes me gag...lol :)

ME TOO! My coat and other clothes are soo worn out:( hubby refuses to go out with me...lol....its embarrasing but i wont buy anything untill i loose weight:( i dont know how realistic i am being! but im feeling better now that i have handed in all my work i feel i can focus! well lets see! i...

I know what you mean quizzi! and its the worst feeling to have cheated, at the cost of not finding it delicious...lol....but its a learning process, untill you dont do it and dont feel rotten you will never not do it....lol;) Jaw is fine! thanks for asking! i think it was better not fine...

Oh! dont worry hun! ive messed up too so its not just you! i think weekends are a killer!:( besides ive more than messed up, and tomorrow ive been invited for lunch! they get very offended when you dont eat...lol....im going to try the jaw excuse ' the doctors said i should not eat' hope it...

Yes why not! lets give it a shot at 100% however the wheather is not that good! really chilly and depressing out there:(

i am lost! what are we rooting for??? is rooting even a word? hahaha :cool:

:DDid i Hear NHS! i am a very loyal NHS staff so i wont be happy to hear anything negative:p (hehehe) You are lucky you know they moved it hun! some dont find out:D Is it the Wisdom tooth? ouch! hubby had that removed and he was very sore for a week! swollen as well! besides the positive side...

i would love to feel not stuffed! at the moment everything is stuffing...lol....u know just the feeling of your trousers falling off! damn!

Damnnnnnnnnnnnnnnnnnnnnn! So i would have to loose 39lbs.....to get anywhere near a size 12:( sounds too much:( but obviously you didnt get it on a plate either! suki *pondering* P.S and you are taller!

Hey SP, thanks for the encouragement! it feels great to know you guys love me for who i am....:D i am going to make an extra effort now to stick to cd! its so hard though.......i think i have mental health issues......lol i mean how can you not get what you really want? how can you just not do...

Hi guys, Just thought i would say a quick hello! i am feeling very positive! so heading towards 100% for tomorrow lets see! i was wondering katy and quizzi have you guys droped dress sizes after yousr weight loss? as i weigh the same as you guys did the first time.....just wondering if i got to...

Hey! I have not tried these patches because i am not a smoker but we prescribe them alot and i know of patients who are on LL who have taken them. some prefer to use champix on a diet because they are then they know they wont put on weight because they are stopping to smoke. however others...

Thanks katy! i know i want to stick as a team as well but i just feel like i let you guys down because there is issues with me everytime...lol....i just feel im debriving of someone a place on this team who could make really good use of it:( Well Quizzi! i got on the edge of the tub to shut...

hello guys, Hi flobble!!! How are you? well guys! i had a fall and bust my jaw! the positive aspect of this accident is i have to be on only fluids for 2 weeks! and a soft diet for 6 weeks! however i still havent been able to stick to cd 100% I think i should let someone else take my place...

Thought id add my bit! I dont have family in this country, all i have is hubby! who is not very supportive:( hes a bit like that! always waiting for me to fall off the wagon! however i dont really care because when i want something i dont really take notice! but recently i have realised that i...

Hey nurse2be............i am a nurse2be as well....lol....Good luck on the weigh in hun! suki

the best thing i think is cranberry juice! it works wonders! because it increases acidity in the vagina that kills the bugs!;)

- when you have to wash the blender everytime you make a shake! - when you have to carry a heavy 2litre bottle of water where ever you go - when people keep offering you food when they know you are on cd the list is endless:(

Hey Femme, I know how you feel! i have been on restart for the 100th time and it just feels so frustrating! the feeling of being in between really sucks! because you feel like you are not getting on it 100%, you get tempted by food, however you never want to give up on cd. 10lbs is not too...

i got absess on my thigh:( i hate it! how painful is it!! and i know how you feel taking double strength antibiotics. it really ruins your belly! but i thought we could take antibiotics while on cd? thats what my cdc said! Hope you guys feel better soon, i sympathise! suki

yes quizzi i have a goal as well! -5 should be good! infact great...lol.......not doing too well on the water however! come onnnnnnnnnnnnnnnnnn! lets get 5lbs lighter:> suki

i put on 1 since last week as well:(

Just thought i would send a quick message before i sat and concentrated on my 2000 word essay that is due this week! Sorry katy! to hear you are not feeling a 100% but i know how you feel:( i hope things get better for you hun! sending loads of positive energy everyones way!:) love suki

yes same here! I Dont have a clue what this is:(

Hello guys, Thanks alot for all the support you have given me and the advice really helped! i think hubby felt increasingly guilty so he tried to be nice by doing stuff for me ( but i was very angry...lol....so i was just being stroppy) however he would still avoid talking about it and maybe...

thanks katy, i really appreciate it! yes you are right thati am asian and i think we are not very acceptable of porn......but i mean even if we werent asian, i would still not like my man looking at that:( it just makes me feel insecured! and i know for the fact we wont ever talk about this...

ok (gulp) Would you be upset if you found out your husband was watching alot of porn?? i know this is really stupid and you guys might laugh but i come from a very different culture:( i was really upset when i found out and felt betrayed but i am wondering if im acting normal:cry: it...

i want to ask you guys something! its not diet related and really off topic:( but i just want to talk about it and put my mind at rest! can i ask? suki

hehe! so cute! you are very thoughtful fashionfreak:) you can tip me all you like:P suki

Hey katy, Its amazing how you are thinking in the "low fat mode," im impressed! well done! this shows the diet has changed your habits as well and you will remain thin forever...........i hope i develop such sense when i get to my target:( once you are on this diet for some time you loose...

What is a Eureka Moment:(

Hello! I am here!.....dont know about the rest! hows your day katy suki

i would get my belly pierced.....;)

Hi JOJO, I dont know about if there are any spaces in this team, slimpossible could tell us however you can stay here for support ( not that i can give much...lol) and you can support us as well! good luck suki

well done katy! you are so positive and determined! :)

ewwww! thanks for mentioning it..............i am not hungry any more ;)

Hi Cheska, Atleast you havent stopped trying! and people who try never fail! good luck! suki

Hehehe! I know what you mean, you have got me all paranoid now;) suki

Thats so exciting though! you must have felt great in a way;) suki

Hi guys, hope all is well! i am doing really well! finally i am 100% on cd and i am so proud of myself...lol......i cant wait for the weigh in! what else is going on? Happy birthday Quizzzi!....:) suki

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thanks katy, i think the worst is when hubby gets annoyed as well! if i avoid going to see his relatives he just gets so stroppy:( to be honest i think thats the reason i struggle ( no excuses) but when there is tension in the house and everything gets blamed on my deit..... well nevermind...

Hi Katy, hope you are well! i am hanging in! i find weekends hard as well! because of the fact that i cant really socialise! i am asian and if you visit friends and relative they offer you food and if you dont eat some they consider it very rude! so therefore i try and avoid everyone! but it...

NO! lol but actually i do exercise! i get out of bed...........make a shake.......get on the sofa........go my usual loo rounds....make another shake.......more loo rounds......last shake......and bed! gosh thats hard work :(

No worries dear! now you know so you will do it differently:) no harm done! suki p.s Pete you look gorjusssss! nice body;)

Hey Siobhan, Good luck with the diet, i dont understand why you are on 4 shakes if you are only 5'4'' but well 4 shakes is better then any food! so well done! suki

thanks for the kind words Bess! exercise is something i have never had faith on because of the fact that i am extremly lazy but i know thats one thing i will have to build on to keep the weight off :)

hahaha....sorry! i promise you i was normal until i started cd...lol....my brain is starved of food...:)

i have loads of that! ewwwwww..........:( muscle looks yummy though...lol...*could easily season it and barbeque* besides its protein! sorry lol

i am suprised as well! how can you not be hungry?? lol i could have 10 a day man! gosh....i wish i was half as you:(

Thanks guys! i am doing great! excited to stick to it 100% :)

me on 3 packs a day quizzi! Mind you 2 1/2 packs today because i tried the porridge with apple and cinnamon this morning and found it so ewwwwwwwwwwww! i was gagging on it....i had to just chuck it away! ewwwwwwwwwwwwwwww suki

thanks guys! Katy i know what you mean! well ive decided today is the day if i dont make it through the full day i am going to quit cd for now atleast:(( i hate the thought of ever quiting so this might help keep me motivated?) i cant do ss+ because i really dont want to do it. I cant explain...

oh thanks slimoncemore, thats really sweet of you:)

My hubby hates the idea of me doing cd:(. He thinks i should loose weight with normal eating and exercise ( yeh i dont know what world he lives in) and he has not been supportive at all. Last week he said he was fed up of it because i was un-social, moody, because of the diet. Just because i...

good luck girls! i have had another struggle! i am begining to wonder if cd is for me:( feeling very fed up! and my problem is beyond every other problem! I dont binge or emotional eat. But is still cant stick to ss 100% so i dont really know what my problem is??:( suki

Hey sarah, I am amazed at your weight loss! you have done so well, ppl like me have not lost 1 stone yet:( you have come so far! you can do this, you are so near the finish line! you can dooooooooooo it! Look at the inspiration slide its brilliant and very motivating. Look at some old...

Hi katy, i just saw at you weight loss its amazing! i was wondering how long have you been on cd for? i would die to fit in a size 14:( SP good to have you back! suki:rolleyes:

Hey son, im not sure about doing well! I was so hungry today i was just flipping all day! i called my hubby and gave him an earful he said please dont eat me when i get home...lol.... i have one son who is 5, are you on msn? if yes then add me [email protected] then i can give you...

Hey Sonya, My prince is not a prince anymore because he is my husband...lol....unfortunately being a husband and a prince dont go together:p...heheh! Besides i am sure there is a man out there who would love to have ready made children! imagine not going through all that sleepless nights....i...

cant wait to feel ketosis! really struggling today:(

i am sure you will look gorgus with them quizzi!....sorry about the surgery though:( Red11, i am really struggling as well! i cheated on a plum! imagine how stupid! the plum wasnt even worth it! but i am determined to stick to it and never give up! i guess atleast we are still trying, maybe...

wow! Fake boobs? wow thats amazing! i want to seeeeeeee them...hehehe! I want fake boobs too now...:( considering not much will be left after i am a size 8!:wave_cry: But oh well! even if you wont be a size 8 , 10 should be good enough! imagine that thin waist with lovely boobs:D gorgus...

size 8 for me is even better! those skinny jeans with boots would do it for me :>

Jambro 41/2 lites is amazing! well done! i havent had much this morning! :(

Good luck red11! i am sure you can do it! think of all the birthday you will be attending later in the year in a size 12 dress! wow!;) I ve called in sick just to get my head around doing cd....how mad!...i hope it helps considering i have to make the hours up!:( suki

Gosh im so excited...lol....well atleast this will do it for me if nothing else...lol.....i am sure we will come out winners babes!:D suki:p

Well done! water is good for you! i drink alot as well, about 4 litres easily! mind you thats the only thing we can drink...lol What 9 pints in litres? suki

bring it on then quizz, lets drink ( a shake..lol) at a 100% today! i shall update later at night! we can do this! besides i want to be the biggest looser for the team this week...lol....( i am feeling very competitive)...:P do you fancy taking me on?? hehehe!

Yes you had to have one add a meal after a month but now you can carry on ss for 13 weeks! however loads of people still choose to do the add a meal week as before! i would do that as well just to get some food in and getting use to food as well! suki

I know how you feel anglemouse, i dont get much support either. Hubby hates the diet and thinks i am crazy. Hes even blamed the diet of making me grumpy, unsocial-able ( if thats a word), and moody. But i have a point to prove to him...lol....so i am going to have to be a bit selfish! so if he...

hey Katy, i am not really fussed about eating at all but just its this little voice that does my head in...lol.....and i dont want to do ss+ either because i get carried away. I just want to remain on ss for a bit and see some weight loss to motivate me and then i could move to ss+ i dont...

Congratulations on the new baby! and welcome back on cd! i think the only change as far as i know is that you dont have to do the add a meal week until the 13th week....( you know that already? )....lol Suki:>

Me too! 1000001% dedication! good luck girls! shall update of the progress later at night suki

Hi guys, I have some mental problem! i have all the reasons to do this but when i am on it, i am not tired, nor am i hungry! i feel absolutely fine! but there is this voice in my head that says, i can eat something! maybe just for a day??? i just dont understand what to do! I am so stressed...

Hey Sonya, I have indeed found my sona munda...hehehe! welcome to cd, i hope we will support each other and achieve what we want to. You can loose whatever you want with cd, just be positive its do-able! suki

Thats amazing! i think the binge you had has helped you recognise the prblem and sometimes you have to do that binge because the feeling after is so bad it kicks you back into your senses...lol..( thats how i feel) good luck hun suki

Hello Rose, Welcome!!! Hope you loose loads, and remember the power is within you! suki

Jess, Its amazing that you have taken the weight gain so positively, well done! and you are spot on about the relationship with food! so are you still carrying on cd? suki

What the best way of mixing the porridge? i have the plain one but i always end up with a very sticky and lumpy porridge. i add hot water is that where i am going wrong? :( suki

Well done flobble! 7lbs is awesome! you should be well chuffed hun! and totm does not help much unfortunately, its mine at the moment and im hating it! just hope i dont kill someone..lol suki

Hey! Sorry for not posting my weigh in, i was a embarrased because of the fact that i remained the same! i am disappointed but i am back with a vengeance! so this week i just want to stay on it 10000% no matter what! lets hope i can make up for the weight loss next week! good luck guys! suki

Hey! i fully trust CD, and it is a well researched diet. There are loads of people who have done it, lost weight and kept it off. I mean one is at a risk anyway when they are over weight! When your cdc told you about cheating, she probably did not want you to feel left out and isolated. Eating...

thanks yummumummy, i am restarting today. i wont call it a restart ( because then i feel really bad..lol considering i didnt eat much i just had to eat protein because i was poorly).......but i guess in a way it is a restart...lol Well all i want to do now is be 100% on it! Good luck Jess...

Hello there! I must admit i get constipated as well and i really hate it! but no gain no pain! i am no expert but i think you can loose that amount of weight by july. hopefully the 2 days eating wont cause much damage i am sure! try and put it behind you and start a fresh! good luck hun...

Noooooooooooooooooo! dont eat it hun! its really not worth it! besides you wont be on this diet forever! and one day you will have that burger! Its happen to me, and once i ate what i wanted to i felt so rotten i couldnt cope with the disappointment! You are so strong though i must admit! you...

Hi Jesslima, I am restarting as well, i did ok last week but felt poorly however i didnt have carbs at all. I had to take today off for my bday as hubby was getting grumpy n upset. I do find cooking difficult i must admit but i try and distract myself. i tell you what helps me, i focus on what...

or start the cambridge diet :)

sounds yummy! i ought to try some soon!

thankyou guys for the wishes! really sweet of you! muuaah muuaah! me loves you!! unfortunately im off today as hubby wants to take me out for dinner, hes feeling grumpy with me being on a diet! will try my best to stay carb free! Suki

well done red11, send some motivation my way! :>

What is Quorn? Sorry to ask, i keep hearing about it but i dont know what it is :( thanks

Hi Guys, Thanks for all the lovely introductions, i guess its my turn! Well i am Suki orignally from sunny Kenya, i am married and have a 5 year old son. I am 27 tomorrow, i did cd couple of years ago and lost 9kg i have kept it off! however not lost any more. :( I am a student Nurse in my...

HI guys, i think it would be good to have an introduction, as i feel a bit lost! i dont know who is here and what i have to do ? someone fill me in! Hope everyone is having a fab day luv suki

i tried to copy it of u and save it. However it didnt work when i tried to add it as a signature...i shall investigate it too take care speak laters.

i ate stuff as well! i did stay away from carbs but you know how it feels! i feel exactly how you do! So im going to sit and think about why i ate and how and why i was feeling like that. Why dont you do the same and we can share it....:> suki p.s my logo looks very small?

Hello guys, I am just going to say a quick hello to my fellow team members.....i feel really crap today! I think because of TOTM i am just drained. Well i shall read all the messages later and try and write back with a proper introduction of myself. suki *Please god help me so that i dont...

well i am a 3rd year Nursing student who runs smoking cessation at a gp surgery...lol..i would hardly be able to convince ppl to stop if i started! will have to find some other back up plan...lol :P

i will have a strawberry please however i doubt it you will give me one...lol...now that jaycey is back! Well done on your weight loss J! Thumbs up! you deserve it!

hehe! im waiting too! Well why dont you make us a shake lorrayne whilst we wait? hehe

Hi Slimpossible, I have had a really good day today! i was really bright and with it...lol:rolleyes: I am pleased, and i hope the coming days turn out to be as good as today! I have learnt one thing, the power is within you! its all in your head. If you think and imagine that there is no room...

me toooo can i join in suki

Well done! You must feel so proud of yourself girl! i hope i loose something close to that on my first weigh in.....i will be over the moon.......i mean i will dance naked....damn how desperate am i:(

i think introducing food is a good idea on week 5 but my only fear is what if i got tempted to put something wrong in my mouth??? Just the fear of a slip off and starting again from scratch is killing! But other than that ideally i would like to introduce some food! i think?....lol I am no where...

oh wow! i think thats amazing that now we dont have to introduce a meal on the fifth week! However, what do you guys think??? apparently my cdc said you would loose more weight on the 6th week after you did the add a meal week! i dont know whats best to do! :(

Hi Biltsy, Hope you are having a better day today and going strong. i feel great today, i feel so good that its worrying me...lol...you how when you feel so positive that it doesnt feel real anymore. Ive not watched the programme 'The biggest Loser' yet but i think i shall tune in sometime and...

How is everyone doing today?? well the good news is i decided not to eat hubby after all! ( as suggested he would be high in carbs:P) but i feel so great today its amazing! ive never felt so positive and awesome!

Spot on Steve! that is so true! i agree with every word you have said! thanks for that post! its brought my head into the right place as well! Good Luck Anglemouse!

Hi all, While i was sitting here all bored! i thought of adding some humour! So i was thinking about all the silly things i have done and also thought about whilst on the cambridge diet!:eek: I have thought about eating my husband,:D licking this school boys fingers whilst he ate...

i am confused! As far as i remember, and my cdc says the same too is that....During SS You have to do the add a meal week on the fifth week of every fifth week...lol....i mean you know every fifth week?? *someone help me* And she said i had to do it, however i was horrified of going anywhere...

my first day and i feel the same, im just praying i dont kill someone or even eat my husband???....

thanks tally!:) slimpossible thaks for the encouraging words, you are right! but i am still hungry...lol:p ok im trying my best! there are one million reasons why it has to be now or never! but when you are feeling horrible all the reasons disappear! but i am trying to stay focused.:confused...

Thanks KD for the support and reassuring words. Slimpossible, thanks for the message its feels good to hear from someone who knows exactly how you feel. Well my mistake is i didnt really cut down on the carbs and just jumped in..lol:sigh: but its day 2 today and i feel ok, i must admit i dont...

if you are creating a new one i dont mind being part of it....however i am on day 1, i have completed a full day and feel very strong! suki

I must say i went through the same problem last time, i was on week one and noticed my hair falling and i must admit it got worst. But then i mean the weight went off as well.....so its a price you have to pay for soemtime, it does getter better eventually! good luck!

Hi baby jane, Ive struggled for a week now trying to restart but your post has given me a very good idea....i think i need to cut carbs for 2 weeks before i get on it properly....it makes sense! thanks suki

i know the feeling i have spent the whole week restarting as well! i just dont know what more to do but i know one thing is im not giving up!...lol good luck to you too hun, we can do it! suki

so true! i agree

i know how you feel! i was told by a patient that i was so fat that i scared him when i went near him....:( I mean how much do nurses do for them, you sometimes wonder if we deserve that treatment!

Hi there, Ive been on soo many restarts that posting here in embarrasing :mad: i weight about 90kg:cry:ideally i would like to loose 4 stones!. Since Monday ive been trying to get on cd but most days i could not go beyond the first shake. its just a vicious circle, i struggle, i eat something...

ive just manage to ruin another day, im getting really fed up of this! i think i will have to think of something else as a back up plan! maybe start from a higher plan?

oh! how are you doing today? ive never smoked...lol...so it would be really dumb to ever start :( but this weight loss is si important....arghh!

i know the feeling! i am thinking about starting to smoke! it might help me get through the diet...lol....however mind you i might just die of lung cancer by the time i reach my goal weight! and then i wont be able to enjoy being thin..:( sorry i know im loosing it!

congratulations! you guys really deserve it! the hard work has paid off! and its so worth it! enjoy every minute of being lighter! suki

First day for me AGAIN as well! and ive decided if its not going to be today then its never going to happen. i am getting rather fed up of restarting every single day! :(

me too! day one for me today so i have got to stick to it! i have decided if it wont be today then it will be never. i am tired of restarting every single day! :(

How are you girls doing? ive just been really crap! i couldnt successfully start and i just cant stick to it. I really want it but im begining to think i might just never get on it 100% again? hope you guys are doing well and loosing loads :(

Hi Leahtm, I have the same as you to loose! and i have one son who is 5 years old! i am really desperate to do it this time. however i must admit today is not going to well! but i wont be giving up! Cooking is the worst i must admit! especially during half term when all they do is eat all the...

hi there, ive started today aswell and im hoping this is the last time i am restarting as well:( it is half term for me and my 5 year old, i have taken time off work to be with him. i was hoping being off work might help me through week one! How much do you have to loose? good luck! the...

thanks alot guys, i shall get the cd and try! I am prepared to try anything to be honest!! kind regards suki

thanks sharon, with most cds they ask you to eat what you want to eat or eat healthy blah blah....and because on cd you cant really eat i feel it confuses my already confused mind....lol What is this cd about?....tell me more! is it just about will power? thanks babes suki

Hi again, Unfortunately my session didnt go to well..:( she had a long chat with me to begin with, and she then said that she could not hypnotise me because i didnt have any issues with food. According to her i was just normal, i didnt comfort eat or emotional eat. She also said i was very...

Hi Joe, I hope hypnotherapy helps you! i had a session today however it didnt go well! the therapist had a long chat with me and said that i dont emotional eat, or have any problems. She said i am motivated, and just that i might have to take another approach to slimming. She said this diet...

Ok guys! i have booked a session of hypnotherapy and nlp tomorrow night...i feel so weird...lol....Lets see what happens! I am prepared to do anything to get back on CD! arghhhhhhhhhhhh! and it didnt come cheap cost me £95, so if this doesnt work i will just accept it that i will remain fat...

Hi there! I called a couple of hypnosists, and their charges were something like £75 and above....:(....i told him about the diet and he wasnt too impressed. He kept saying i hate the word diets and i can train your mind to eat healthy and only eat when it wants to.....:( i was feeling...

Hey Wannablism, Its good to see you have got on so well so far, hang in there you will get to your target in no time!....its good you didnt let one potato ruin your diet! You are back on it and thats what matters! I am sure you will have a good weight loss, keep us updated! Suki

Hey Joe, Im sorry you feel like this, but remember the power is within you. I tried some self help motivation cd's and they help. I am hoping to start again soon, just that going off and on the diet is such a waste of money, and im only a poor student..lol I was listening to this cd about...

Joe, Sorry to hear you are struggling, i dont know what else i could say because i feel exactly the same! :cry: Suki

Hi there! I thought id chicken out from reporting because i have nothing interesting or positive to say! But then i thought i should gather some courage to atleast let you guys know how i got on. Like every other day today i failed as well, did well until 3pm felt really cold n dead so i...

Hi Guys, Thanks for the encouragement! it feels so good when someone just encourages you a wee bit, i already feel like im bursting with will power...lol....shame i dont have a new relationship to look forward to, just the old one ( my husband) hehehe! i shall report here tomorrow night as...

Hi there! Im with on this one! Tomorrow is the day! for me if its not tomorrow then never! arghhhhhhhhhhhhhh! Someone help me! Count me in Suki

Hey Kitty, Tell me about it! My story is similar, since last friday i restart every single day. Once i get to the evening i cheat! i just dont know what else to do now? Im prepared to pay someone to erase my food memory! I sit with a calculator..lol....calculating how much i wud loose in a...

Hey there! I know what you mean! i hate it when people cant just shut up! i mean if you cant support or encourage someone why should you discourage them?? all week ive had my friends say oh some salad wont hurt! some chicken wont hurt! How can you offer an alcoholic a glass of wine???? but...

Hi cally, I think sometimes when you cheat it makes u feel so rotten that you never ever want to feel like that again and it helps you focus 100% so take it positively and im sure you would have a good lose next take care

Milena! you dont have much to loose hang in there you will be there in no time! Rew! You are right! we do learn from our mistakes! but remember the power is within you! My cdc said if i keep falling off the wagon maybe i should stop the diet and start it again when i am 100%. i took it...

Hi guys, i really need a buddy as well! started cd 2 weeks ago, it was going really well until i cheated and now i just cant get back to it! i try everyday and fail in the evening! I am hoping tomorrow will be the day! :(

Hi there! Can i join in too! i am starting the cambridge diet on Monday too! i would love to have a buddy to start with? thanks Suky

Hehehe!:> thats funny! i know what you mean, i met someone who seemed good! she had this article in the local paper about how she helped somoene loose alot of weight blah blah blah! but after i met her for the first time i just never wanted to go back to her..:( weird feeling! Second time i...

I think sometimes it takes a while for the weight to drop off! hang on for couple of days and im sure you would have lost something! what drives me crazy is when i get obsessed with the scales and im on it every day..:( but then i tried a different approach, weighing only when i visit my cdc...

Hi Crew... Ive been struggling alot as well, ive been trying to get on it since last week and i cant get past the first day...:( but when i wake up the next day im on it again! I just feel like a fool now, i havent told my cdc because i am so embarrased! i did this diet last year and i lasted...