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Hi guys! How is everyone doing? Sorry for being AWOL! total loss = 39 lbs

I'm had my head in a barrel of food all Weekend again. Don't know what to do bar supergluing my mouth shut total loss = 39 lbs

Hot stuff liz! total loss = 39 lbs

Oh god food porn. My two faves cake and bread. Hope the wedding went okay Anne? total loss = 39 lbs

But a strong willed one at that. Look how well you have done despite having to make all these yummy cakes and biscuits.... I would have eaten the lot! Please send me your wagon as I appear to have lost mine. ., total loss = 39 lbs

And that cake she made the other day that looked amazinf5 total loss = 39 lbs

Wow well done kiwi. Amazing restraint. .. which is probably why you're at goal! I want one of these ginger bread men.... total loss = 39 lbs

It's better than gaining per month... like we all probably were before we started this total loss = 39 lbs

2 lbs is a lot. Keep going I feel a big one coming total loss = 39 lbs

I'm here. After a weekend of ewr (eating without reason) back on today again x total loss = 39 lbs

U must be so happy to be 7 lbs away. Which I was 7 lbs away! Can I have your willpower when you're done liz please. Thanks total loss = 39 lbs

I'm loving slim and save. Food is so nice. I'm really impressed with it to be honest. I think I made the cheese pasta wrong as didn't put enough water in so was a bit dry but all the other since have been lovely. Mt fave so far is the spag bol... tastes like spag bol. Amazing really because when...

Well done liz ... amazing!!!!!! total loss = 39 lbs

Where do u live again kiwi... I'm coming round hahaha give me the cake. Looks amazing. If I had made it there would be nothing left total loss = 39 lbs

It's like cambridge but it's much cheaper and has more choice. I guess a cross between atkins and cambridge... type into Google and you'll see. They have a long list of foods you're allowed to eat too. So far so good. X total loss = 39 lbs

Hi everyone. Hope its okay to join. I'm starting slim and save and moving from cambridge diet as heard good things about sns. Anyone else doing it? total loss = 39 lbs

I'm also coming from cambridge and wondered if there is much difference in weightloss? Good luck everyone total loss = 39 lbs

I'm new too. What are the weekly losses like? total loss = 39 lbs

So this this where you've been hiding g suzie. .. I too have decided to move over from cambridge haha. My box arrived today and I'm already impressed with the products total loss = 39 lbs

I started today Been on cambridge but trying this for a week and see how I go. I currently weigh 14 stone. Also would be good to know what ppl losses are like total loss = 39 lbs

Hi all started this today as moving to thus from cambridge diet. So far I have had the chocolate truffa bar anf four cheese pasta anf loved them both!! So much tastier than cambridge so far!!!! total loss = 39 lbs

Nothing is too sickly for me! Oh god liz take it easy!! total loss = 39 lbs

Not bad at all liz! Glad you're feeling better. Did you have the chocolate truffa bar... amazing! total loss = 39 lbs

Keep going anne. You're doing amazingly well total loss = 39 lbs

Kiwi you are so close to goal and it sounds like u are being sensible. I'd say just have a small meal and then you'll only be a bit over. It's not going to make u gain any weight. X total loss = 39 lbs

I was on cambridge yesterday. Slim and save arrived today and now doing a mix of that until the products run out and will then go from there. Had a slim and save truffle bar and omg!!!! So nice. Better than all the cambridge bars put together. It actually takes like chocolate!!!! Just having a...

Hmmm hopefully you'll be better by tomorrow. Get well soon x total loss = 39 lbs

Well done kiwi!!! Oh no liz... what was in that bloody salad! ??? total loss = 39 lbs

Yeah you're right. But at least we were happy lol total loss = 39 lbs

Yeah and probably saved themselves a fortune lol! total loss = 39 lbs

Same. I suck so bad total loss = 39 lbs

Liz I'm going to order the starter pack so please let me know your referral code etx xxxx total loss = 39 lbs

Oh really mostly bars and tetra shakes total loss = 39 lbs

What do ppl think of slim and save compared to cambridge? total loss = 39 lbs

Well done on the loss liz. And we'll done anne for sticking with it. Stay strong xxx total loss = 39 lbs

I'm being good now lol. There was an incident with the Chinese the other night and the tea lady last night.... total loss = 39 lbs

Yeah that would do it. You're exercising too so having even less really x total loss = 39 lbs

Can you not have dome chicken and salad? total loss = 39 lbs

Is it mental or physical hunger liz? Did food shop online yesterday and I was craving everything! total loss = 39 lbs

Puts my bmi at around 22 total loss = 38 lbs

5 6 total loss = 38 lbs

9.7 so a long way to go! total loss = 38 lbs

Weighed myself this morn and I'm in the 13 ' s finally ahhhhhh total loss = 38 lbs

4 lb is still amazing. Keep going. That's a till double what you would have lost doing anything else. I guess it depends on other factors like totm etc total loss = 38 lbs

Well done! It's great when you see the numbers changing. 3 numbers in 3 weeks is pretty impressive! !! total loss = 38 lbs

Well done! You must feel very proud! Same again this week then! total loss = 38 lbs

I think 9 lbs :) good luck! total loss = 38 lbs

It will be just keep glugging that water total loss = 38 lbs

Bloody hell kiwi what time did u go for that ride?! That's good liz fingers crossed it's a biggy this week total loss = 38 lbs

No weigh in this week as I had plans and sge couldn't rearrange so it's next Monday now. Still lost weight this week which is good total loss = 38 lbs

Well done liz keep going! Today has been good. Tomorrow the hunger will kick in. X total loss = 36 lbs

P.s. not sure if anyone else has mentioned this but I just thought liz when we exercise we damage the muscles and sore muscles need to retain water to repair themselves so also think that might be why you're not losing lbs on scales. Perhaps try to up water intake to see if that helps...

Don't worry kiwi. You're so close now. A good few weeks and you'll be there. Liz... your body is just strange but I think it's cos you're being too good again but now you're upping your calorie intake you should *hopefully* notice the change. If your clothes are baggy than you're obviously...

Nope. Had a bbq today with family... just going to eat chicken I said.... total loss = 36 lbs

I'm not saying you haven't been supportive because you have. I'm just saying that one comment was a little bit insensitive and did appear to criticise those who cheat and then lose weight that's all. total loss = 36 lbs

And no one is allowed to eat liz total loss = 36 lbs

Saying cheating is the way forward, ppl lose more weight than me cheating has a undertone of basically ppl who cheat don't deserve to lose more weight than me. That's how it came across to me anyway. That might not have been your intention however total loss = 36 lbs

Yes but there are ppl here including myself that do/have cheated. .. so your comment did appear in relation to them. total loss = 36 lbs

This is supposed to be a supportive environment to encourage others and share our experiences on the weigh loss journey. I don't think ppl should be judged as not worthy of losing weight if they haven't been 100%... and by berating others it just means that ppl will be less forthcoming in the...

Everyone is different Lizz... even ppl that are 100% lose different amounts. Cheating isn't a way forward but it does happen... not for lack of trying though. total loss = 36 lbs

Haha probs about 5 packs haga total loss = 36 lbs

What's a paleo meal? total loss = 36 lbs

I think we are all like that... that's why we're here. I was just ignorant to how many calories I was eating... must have been A ****ING LOT!!!!! total loss = 36 lbs

The truth comes out liz! And I thought you were an angel! total loss = 36 lbs

Haha that's so funny total loss = 36 lbs

I didn't stop there... had a whole bar of chocolate. ... again the sharing kind total loss = 36 lbs

I ate a WHOLE bag of sensations on Sunday. .. the share size kind total loss = 36 lbs

Haha I wish. .. yeah three bags of crisps on step 3 total loss = 36 lbs

*carb total loss = 36 lbs

I think it's 2 products. A breakfast option and a small meal with car allowance total loss = 36 lbs

I know right lol. Bloody typical. I was in agony. No reason why you can't have a bar everyday for breakfast or snack. Least then you know you are getting a third of your vitamins for the day! Exciting. I miss fruit... don't think I've eaten any since January :( total loss = 36 lbs

I would switch diet if u have already paid for personal trainer and don't want to stop the exercise. Go for something with more calories and then just make up the difference with exercise? Yeah I got groin strain after swimming once... how the hell does that happen. Maybe just eat healthy on...

We should change the name of this thread to weekly confessions.. forgive me father but I have sinned... total loss = 36 lbs

You should be losing more than a 1 lb a week. You get that on ww total loss = 36 lbs

You're so close to goal it must be so annoying!!!! total loss = 36 lbs

Sorry to hear that liz. You have been exercising too so do u think your body has gone into starvation mode maybe? If u don't lose more this week I would ask your consultant what's going on. But you don't want to be paying that kind of money for a 1 lb. ... A 1 lb is good but you need to lose...

Your body might have adapted to low calories so now just holding on to every lb of fat it can. I guarantee if you cheat it will probably mean you have a bigger loss next time after you have recovered. Aren't you supposed to have a cheat every 4 weeks anyway? total loss = 36 lbs

Maybe you've been too good and need to cheat to reset your body clock? total loss = 36 lbs

Ohhh liz when u planning on having kids then ay :rolleyes:;) total loss = 36 lbs

Don't be scared you're the strongest one in here lol. Yea I do weigh everyday because I can't help it. But it doesn't matter as Iong as it keeps you motivated. I have a meal tonight and a bbq on Sunday to get through before my weigh in on Monday lol total loss = 36 lbs

I hope so! Good luck with the Mexican jo. What are you going to do? total loss = 36 lbs

Well done kiwi... not much to go at all !!! total loss = 36 lbs

Ahhhh I'm so excited!!!! total loss = 36 lbs

14.2 ekkkkkk total loss = 34 lbs

Morning all. Hope everyone's okay. Lost another 2 lbs this morning so that's 5 lbs since Monday! !! total loss = 34 lbs

That's good liz! You'll be fit in no time total loss = 34 lbs

No I feel really hungry... which is making me want to eat lol total loss = 34 lbs

I'm hungry :( total loss = 34 lbs

You look unrecognisable. You should be so proud. And now you are motivating others to do the same. Incredible! total loss = 34 lbs

Don't do it. I feel fine today. Lost 2 lbs of the 3 lb gain which is good! total loss = 34 lbs

How are the atlins bars liz? total loss = 34 lbs

Sounds good jo x total loss = 34 lbs

Okay thank you. .. I want a chew by chew account of what I (we) had! total loss = 34 lbs

Ohhhh exciting. You can cheat for me. Okay 2 weeks here it goes haha total loss = 34 lbs

No nights off for the forseeable future. I think I've had enough for a lifetime... don't you think lol?! What your doing on 24th 25th??? X total loss = 34 lbs

Yeah 100% on it today lol. Can't cheat anymore. I say this every week... what's wrong with me! ? total loss = 34 lbs

Thanks liz I had a 3 lb gain this week hehe ... just goinf to go hide in a corner now :mad: total loss = 34 lbs

I'm with u.... but not looking forward to weigh in later! !! total loss = 34 lbs

Yea I am so hungry and feel like poo. Oh well let's hope I can damage control now! total loss = 34 lbs

Hmmm yeah no milk is not good... had great night but majorly suffering today total loss = 34 lbs

Sounds like you'll be losing that weight in no time liz! total loss = 34 lbs

I don't share food... ever... sorry total loss = 34 lbs

Yea true. I'll probs eat the table total loss = 34 lbs

P.s. is anyone applying for the slimmer awards... or going to them in Nov. .. was looking at it and it just says you have to be your goal weight by Nov. . And you apply in sept total loss = 34 lbs

Yeah exactly. Everyone just thinks you're crazy if u go and and don't eat lol. Plus I'm going to try to control myself as much as possible but I'm not making any promises. If u don't hear from me again assume I have combusted due to food intake :/ total loss = 34 lbs

We can all have salad :) total loss = 34 lbs

You're all invited haha total loss = 34 lbs

It's a friends leaving do... she's moving away so it's a final meal and drinks thing... can't really get out of it. And yes I could be good and not eat and drink but it is a special occasion so I've already told myself I'm going to cheat. We're going to a Greek restaurant. .. can't bloody...

Put a lb on after my cheating this week but already lost 3 lbs since yesterday so think it was just cos of totm. Going out on Friday so need to lose as much I can before than to prevent a gain next week!!! total loss = 34 lbs

Ewww runny eggs.... never good total loss = 34 lbs

Maybe we should set a meet up date anf anyone that is still a fatty has to buy the drinks ;) total loss = 34 lbs

I'm not sure... maybe liz... anyone reading this must think we are all right pigs ha ha. We need help! Group therapy session is needed total loss = 34 lbs

Oh god I want all of that! total loss = 34 lbs

U need to want to be thin more than you want to eat. ... total loss = 34 lbs

How much is 160? U can do it! !! It's obviously making you feel ***** so use that as your motivation x total loss = 34 lbs

Yeah there's nothing I or anyone can say to make it happen. You just got to keep persisting in the hope it will anf not give up. In any case you will still lose weight... just slower than you may want. I cheated yesterday but back on it yet again. There's something about summer that makes...

You need to switch the button. No one can tell u how or why... you just have to try and persist with it. I'm the same jo. .. Need for immediate gratification with fatty foods! total loss = 34 lbs

Don't be silly jo. Tell is what's happened? total loss = 34 lbs

Sorry liz... hamgate haha. It's steak salad gate now. How's the wedding prep going? total loss = 34 lbs

You'll lose it in no time kiwi don't panic. .. bloody water weight!!@@ total loss = 34 lbs

Haha oh god. Do u remember when you had that slice of ham! total loss = 34 lbs

I think the secret is that i still kept drinking loads of water... dunno if that helps. total loss = 34 lbs

Wow lizz how much u lost this week ? total loss = 34 lbs

Haven't put anything on yet tho.... so either lucky escape or I'm screwed tomorrow at weigh in. In my defence I have something called fat brain syndrome which basically means I can't help it. .. honest :) total loss = 34 lbs

So I went swimming yesterday.... In a bowl of chocolate and pancakes and bacon..... total loss = 34 lbs

Well done that's amazing !!!! total loss = 34 lbs

Wow that's a whole fat person or 2 skinny ppl lol. I'm doing okay it's been a slow process for me but back onto it now! total loss = 34 lbs

Hello miss! I'm so pleased!!!!! Congrats that's amazing x total loss = 34 lbs

Haha bloody men total loss = 34 lbs

I'm sure it will be fine. Don't stress. Mmm beetroot total loss = 34 lbs

Yeah difficult tho with all the social events happening this summer grrrr total loss = 34 lbs

Yeah steak is fine as a treat. No carbs so that'd good! total loss = 34 lbs

Jan 27th total loss = 34 lbs

You're doing well liz... Lost as much as me in half the time! total loss = 34 lbs

Don't worry liz you'll easily do that as long as you don't cheat. Such a shame kiwi but 2 lbs isn't a massive gain and just use it as extra motivation this week. Good luck x total loss = 34 lbs

Lol I meant wear... not eat.... Freudian slip or what total loss = 34 lbs

I just want to not be fat anf be able to eat nice clothes without thinking... oh no I can't buy thst total loss = 34 lbs

You can do it. You were so good last time... too good in fact. After this week you'll be sailing through to skinny with that bikini on total loss = 34 lbs

Men ay! I know I can't believe I've stuck to it long enough tbh... This is the only diet to ever work for me. I couldn't bare doing weight watchers for 1 lb a week lol. Small sacrifices mean big losses on the scales xx total loss = 34 lbs

Thanks liz. I'm 14 st 4 lbs now and started as 16 st 10 lbs. It's taking me longer cos of my cheats but as long as it comes off I don't mind! I so desperately want to see the number 13.. even though it's unlucky ;) How you doing? total loss = 34 lbs

Yea I know. I need to lose another stone before I'm just overweight lol total loss = 34 lbs

100% on plan for two weeks from 18th June. .. is the nam e of the thread btw x total loss = 34 lbs

What's your job? total loss = 34 lbs

Yeah definitely! I post in another thread you should come join ... We are a friendly bunch :) total loss = 34 lbs

According to that I need to eat everything total loss = 34 lbs

No where near. Need to lose another 4-5 stone yet! Still obese :( total loss = 34 lbs

Oh no... Feel better! total loss = 34 lbs

You can do it! total loss = 34 lbs

Yes yes that's the one.... did u not see the part where she said she uses a lamb skin d***o on girls to pretend she's a guy?! total loss = 34 lbs

Why is there hair loss in the first place? total loss = 34 lbs

You look great. .. good luck with the rest. How much do u want to lose?! total loss = 34 lbs

Yeah the other day some one I know said to me. ... oh are you still starving yourself! Bloody cheek! total loss = 34 lbs

How does this team thing work... I am bit confused! total loss = 34 lbs

How does this team thing work... I am a bit confused???? total loss = 34 lbs

We are probably going to get told off for mentioning the c word ;) total loss = 34 lbs

Omg I love catfish it's hilarious. I especially like the ones where the guy thinks he's getting a size 8 blonde with big boobs and turns out to be an obese gay afro-american man!!! Have you seen the lamb skin one? !!!! total loss = 34 lbs

I mean Lizzzzzzzz ... This is getting confusing ha total loss = 34 lbs

Keep getting random cravings. .. halloumi today ... yesterday it was krispy kremes. .. what does that mean I need more of Liz? total loss = 34 lbs

Haha liz you make me laugh. .. I dunno I just saw it... maybe you have to send photographic evidence... well if you're 35 stone you must be great at photo shop because all your f photos are thin ;) total loss = 34 lbs

We should all join together to make a team.... there's a team thread where u go up against other teams ... Most losses and you get a prize or something! , total loss = 34 lbs

Sorry lizz. .. hope you feel better liz lol total loss = 34 lbs

The other liz and then i just read an administration post saying that you mention it your post will be deleted and the thread might even be deleted.... total loss = 34 lbs

No not yet but I didn't even realise it was an issue till I mentioned it the other day? total loss = 34 lbs

Also does anyone know why we aren't lying allowed to mention the f word on here? I don't understand. ... :/ total loss = 34 lbs

Oh no keep going liz... Once you're in ketosis you know you can carry on 100%!!! Something I am yet to master ;) total loss = 34 lbs

At least it's tight instead of not fitting at all. You'll easily be able to lose that before the wedding! X total loss = 34 lbs

Well done liz you have lost loads what an achievement!!!! Kiwi... I found your wagon it says it wants to come home now ;) total loss = 34 lbs

Exciting liz re wedding! Where u going for honeymoon? Liz is this the 2nd time u have been on cambridge then? total loss = 34 lbs

Haha when I think of weddings I think or cake and lots of yummy food! total loss = 34 lbs

It's bloody difficult when I cheat.... not worth it at all! How's the wedding plans going? Everyone's getting married! total loss = 34 lbs

I'm on day 1 again as I cheated last night oppps! Never mind! total loss = 34 lbs

Feeling meh today too!!! Bring on tomorrow! total loss = 34 lbs

I don't see why not... there's nothing in them that's prohibited. It's normally meats and cheese etc that isn't allowed.. plus all the cambridge stuff is pasteurised I'm sure total loss = 34 lbs

You can totally do this .. you're in control.... :) total loss = 34 lbs

Going in and out of ketosis isn't going to make it easier... its going to make it harder jo. I would say maybe plan treat days every 2-4 weeks where you go and have a little cheat (nothing too drastic) and then at least you have something to look forward to a keep u motivated to be 100% until...

It's not that much more... you'll be fine I'm sure!!! total loss = 34 lbs

Step 2 isn't scary... its basically ss+ with a milk allowance! And the losses are the same as ss so it's a better alternative for some ppl who can't do ss or need to eat... plus everyone will have to go on to step 2 at some point and sometimes better to learn how to deal with food issues now...

Haha I macaroni cheese is my fave so feeling intrigued! How much can u buy at a time? Do they do a taster pack? total loss = 34 lbs

What are the packs like? I'm thinking of replacing evening meal with a pack... spa bol sounds good! What do u have? total loss = 34 lbs

How is slim and save? What u having total loss = 34 lbs

You can do it! You were do good before you can fo it again! total loss = 34 lbs

Yes lost 5 lbs this week! Glad you're back... and Cyprus sounds amazing!!!! total loss = 32 lbs

Yeah saw it after I posted :) total loss = 32 lbs

Yay liz is back!!! Wondered where u had gone. Welcome bk! How's things x total loss = 32 lbs

Good luck with the weigh in! How come you're switching? total loss = 32 lbs

You can do it jo!!!! total loss = 32 lbs

Oh wow so u been dieting since jan then? total loss = 32 lbs

Oh god really... how come? total loss = 32 lbs

Haga oh god bread is my weakness!!! total loss = 32 lbs

Don't worry ann bk on it tomorrow. You've done well this week considering being off plan for weeks! total loss = 32 lbs

Mines at 6pm too snap ;) total loss = 32 lbs

What times your weigh in total loss = 32 lbs

Yes yes and ill do the same for you :) total loss = 32 lbs

On sorry just got what u meant haha. Why is it a problem? total loss = 32 lbs

What do u mean? It was the s word and what are u already on? total loss = 32 lbs

Okay... difficult having my mum here as she keep getting tempted by all the ***** they are eating... like chicken samsomas. .. but so far resisting. It's my weigh in tomorrow so really don't want to slip up when I've been good all week. How you getting on? I have a cwp group on Facebook so if...

Adding ice to shakes also makes a nice summer treat... so much better cold! total loss = 32 lbs

Not sure I don't know anyone that's tried it. Couldn't you just do step 2? Where you get a meal and milk allowance... its a lot easier and the losses are practically the same! Better to stick to one diet than mix and match two. If you're struggling with ss then step 2 or ss+ might make it more...

You have come to the right place then. What u struggling with in particular? You can do it !!! total loss = 32 lbs

Haha lucky for me all my clothes before we way too tight for me so now they actually fit and not stretched within an inch of their lives. But yes primark is a god send. You've done so well and lost loads! How long you been doing it now? total loss = 32 lbs

I buy the sugar free spearmint mints by wrigleys. Come in a metal tin... handing for those death breath days total loss = 32 lbs

Went to the docs and they said I either have ulcer or lining is damaged so even me some tablets to take to see if it gets better. What were your symptoms with the ulcer.. would be good to compare. total loss = 32 lbs

Been getting stomach ache on and off after eating for a week now. Got it again last night anf woke up still in pain. It's right at the top of my abdomin just below ribcage. Any ideas what it could be? total loss = 32 lbs

Yes so true!!! total loss = 32 lbs

Oh gosh that's a long time. Mines gone in 10 secs flat! total loss = 32 lbs

Do u have more than 1 product at night liz total loss = 32 lbs

I resisted whilst my bf got mcdonalds on way home from work... actually proud!!! total loss = 32 lbs

100 percent woop total loss = 32 lbs

Well done jo. Hi chrissey how u been? total loss = 32 lbs

Yea best to avoid. Unless you have just have chicken and salad and do a ss+ /step 2 day. total loss = 32 lbs

I am hungry too. Stay away from chocolate jo.... I know it's hard I'm a chocolate fiend... ate two vars consecutively on saturday! !! total loss = 32 lbs

6 lbs of fat would me overacting by 21000 calories in 3 weeks I.e. 1000 calories over per day? Sure you haven't been that bad and even if you have it will soon fly off :) total loss = 32 lbs

You'll have a big loss this week cos of water gain... like week 1 again lol total loss = 32 lbs

P.s. I'm on step 2 as well so on ss you'll probs have a slightly bigger loss I reckon total loss = 32 lbs

Just had a peak on scales after 2 days of 100% and already lost 3 lbs! Just shows what u put in you get out... the less you put in your mouth the more fat you have get out ;) total loss = 31 lbs

I'm the same Anne. .. ppl want me to stay the way I am for some reason. It's too unhealthy to do Cambridge apparently total loss = 31 lbs

Hola everyone total loss = 31 lbs

Sounds good to me - I'm in! total loss = 31 lbs

I've been same jo! Good luck! We can do it total loss = 31 lbs

There must be something in the air at the moment - maybe it's harder in summer as more temptation with the ice cream van buzzing around! My Consultant wants me to txt her everyday so hopefully that will help! total loss = 31 lbs

Glad you got the all clear kiwi. .. must have been stressful. I'm back on it again this week. Can't help cheating all the time with bbq and sunshine... got a telling off today so feeling determined this week..I've sts for weeks now!!! total loss = 31 lbs

Hi both nice to be bk. Yea back on plan. Feel awful for cheating so long. That's amazing kiwi!!! And liz how's the job going? total loss = 31 lbs

I'm watching Masterchef and now want all the pastries!! total loss = 31 lbs

Good for you guys... I've been cheating on and off but haven't gained which is a relief. Back into it now and hoping for a big loss next week. How much have you lost in total now liz, liz and kiwi? total loss = 31 lbs

Glad you are back jelli good luck let us know how you go! total loss = 31 lbs

Hi guys how's everyone getting on? I've been bad but back on it now!!! total loss = 31 lbs

Oh I've been awol but bk to it now!!! Glad you're doing well!!! total loss = 31 lbs

Wow well done you look fab@!! How much did u lose? total loss = 31 lbs

Well done!@@ total loss = 31 lbs

Well done!!!!! total loss = 31 lbs

That's good then fingers crossed go next week! total loss = 31 lbs

Having chicken kebab s with salad and tsasiki tonight total loss = 31 lbs

I thought that too but when I started step 2 I was surprised at how much easier it is. I think the key is planning simple meals in advance and a lot of stuff you can have like egg and mushroom omelette or lentil soup which is super filling. Don't be scared to eat cos one day you're going to have...

Hmm you should be getting bigger losses. Are you sticking to weights and everything even for salad etc? ?? total loss = 31 lbs

I'm ill at the moment so not really eating anything. I would say just try to stick to it as much as possible because it could still be taking u out of ketosis and making u more hungry! You can do it though maybe have some sugar free mints to have while you've cooking??? total loss = 31 lbs

Wow well done total loss = 31 lbs

Exactly!!!! How u doing? total loss = 31 lbs

Keep going xx total loss = 31 lbs

Yes well done liz#1 and liz#2. Did you manage to get to work okay given the tube strikes???? total loss = 31 lbs

Haha I wondered where you had gone liz#1! I have been good and lost more weight this week... 6 lbs in fact yay. 8 lbs till I'm in the 13s ah. How did it go today liz#2? total loss = 31 lbs

Thanks lizz!!! Let me know how you get on tonight. You'll be able to lose loads in two months time!!! How much have you got to lose in total? Total loss = 31lbs

I think you can work in both but it's a long road... Only just finishing PhD and will then have to do clinical doctorate and then specialize.... Ohhhh. Need to be fit and healthy so I last the distance.... No point doing all that and crippling myself being obese!!! Total loss = 26lbs

I'm on step 2... Was originally on ss but kept cheating so trying step 2 for a while. Keep going and keep us posted xxx Total loss = 26lbs

Well done cat that's amazing. Maybe in your next meeting just tell her you want her to be more hard on you and to push you give you deadlines etc... Tough love.... Maybe then she will be more supportive Total loss = 26lbs

Yeah that's not good but you'll find something else and just try to stick go diet as much as you can... Treat is as a test. Got weighed today and lost 6 lbs in 6 days of step 2 so pretty pleased with that :) Total loss = 26lbs

Also having a consultant that tells you it's okay to have slip ups isn't always the best thing because then we think it's okay to do it now and then. I think if you plan to cheat say for a wedding or night out etc that is completely different to succumbing to your cravings on the day.... Total...

Just stick to it and maybe change consultant. What area are you in maybe someone could recommend someone who is a bit more supportive. I know it's only an egg but one cheat is a gateway to the bad stuff and you don't want to go there. I've been there and felt guilty afterwards.... It's really...

Yeah my last consultant was like that so I changed and am so happy I did. My new one keeps me in check.... It really isn't okay to cheat on the diet as it's not like other diets where you can make it up. If you cheat you have to start again and getting into ketosis is hardest part. Everyone...

How you doing jelli? Total loss = 26lbs

Good to know!!! Total loss = 26lbs