Search results

  1. bigwelshboy

    Chromium supplements??

    i took these before and made no diffrence at all better off saving your money for new outfit when your finished :)
  2. bigwelshboy

    Does the amount of water affect loss?

    keep drinking that water it makes all the difference on your weight loss just see it as the fuel to burn that fat :) and good luck :) ade
  3. bigwelshboy

    Started this morning with LOTS to lose

    thank you :) xx
  4. bigwelshboy

    Started this morning with LOTS to lose

    well that always good when you get no vomage lol , i'm doing ok first week weigh in and lost 13 lbs so well chuffed with that :) may even have a look at that s&s my self as a lot more choice to choose from what they taste like :) and its a good sign your hunger as gone keep it up :) x
  5. bigwelshboy

    Started this morning with LOTS to lose

    so how you doing on the new s&s diet ? hope all is going well :)
  6. bigwelshboy

    Week One

    thank you :D still work in progress lol your doing well keep it up .:)
  7. bigwelshboy

    Week One

    well done excellent loss :)
  8. bigwelshboy

    thinking of coming bk!!

    yes nic i want to nip it in the bud before it goes too far, being i have done not to bad keeping most of it off for the last 2 years so i'm happy at mo about it ,and rubberduck i had to stop for the same reason but least you still got it to give it another go even tho it is expensive but i found...
  9. bigwelshboy

    Started this morning with LOTS to lose

    hi good luck with your weight loss journey :) it is hard but so worth it in the end, i found so much help on my first time around on this site, i am starting bk as want to cut bk now before my weight gain gets out of control and finish what i started, but i remember how helpful this site was...
  10. bigwelshboy

    thinking of coming bk!!

    thanks for all the replies :) think i will give it another go, in the end its worth the money :) so guess i be on here a lot more again lol :)
  11. bigwelshboy

    thinking of coming bk!!

    hi all well as said i'm thinking of coming bk to lipotrim ,i lost 6 and half stone last time but put on around a stone and a half now so want to get it under control before it gets out of control :), but before i arrange a interview does any body know the cost for a man these days i remember it...
  12. bigwelshboy

    coming back---soon :)

    thanks Hun hope you have a good birthday :D going any where nice ? be nice to see some posts from you when you get back on the LT wagon lol and bloody enjoy your weekend away Hun x
  13. bigwelshboy

    coming back---soon :)

    welcome back tafflass so sorry to hear about your brother and i wish you all the best .
  14. bigwelshboy

    Water, Water, Water = Pee!

    hi drink about 3.5 to 4 litres a day anything more than 4.5 is a no no so i was told ?
  15. bigwelshboy

    back on monday after refeed.

    thanks all feel alot better for it and focused again for my goal and well done to those who stayed on it over xmas and Jon as long as u do the refeed properly u should not have much of a problem as i have found my attitude to food has changed and i think u will be the same good luck for when you...
  16. bigwelshboy

    back on monday after refeed.

    hi all and a happy new year i am starting back on Monday for another 2 to 3 months or till my goal after 3 weeks on refeed for xmas had a good 3 weeks been eating and drinking and only put on 1 lbs so far i just feel i see food in a different light now and feel a lot better for it the fridge...
  17. bigwelshboy

    Starting with BMI 40+

    mine was 47 mate when i started ,find a pharmacy that does it near you and just do it its the best thing i have ever done good luck with it and you will never regret it if you do it .
  18. bigwelshboy

    so much to lose!

    you will never know until you give it a go. but this is the best way to do it as said above you may not need to lose all that every person is different on how it loses the weight so dont worry about it and just do it hun you will be glad you did good luck .
  19. bigwelshboy

    How much for men

    thanks no prob been on refeed for 3 weeks for xmas back on it on the 4th to my goal but so far stayed the same so very happy i can control my self now good luck for you and your hubby best thing i ever did .
  20. bigwelshboy

    How much for men

    yes i pay £48 but money well spent .
  21. bigwelshboy

    Paul McKenna

    i had it last year too worked for 2-3 weeks but give up you got to be very mind strong to do it but the CD that comes with it is relaxing but nothing beats LT that is my view.
  22. bigwelshboy

    week 9 wi

    ha ha:flirt2: thanks for the replies been looking and some don't seam to refeed on week 12 my pharmacy told me that i have to refeed every 12 weeks as lipotrim suggest this is that true?:confused:
  23. bigwelshboy

    week 9 wi

    had my week 9 weigh in to day and lost 8 lbs so chuffed with that:D after last week's loss, was also told that i have to re feed on week 12 so in two weeks i can eat some thing :D looking forward to it but still a bit nervous about it can anyone give some good advice about the refeed?all advice...
  24. bigwelshboy

    Back ache

    for the last 5 days i ve had back ache down each side of my spine but mostly up by my shoulder blades has anyone else had this?
  25. bigwelshboy

    Week 9

    well done on another loss you look so different in your photos keep up the good work :D
  26. bigwelshboy

    Week 8

    well done jon keep up the good work:D
  27. bigwelshboy

    now pics x

    you are looking fab:flirt2: well done on your fantastic loss
  28. bigwelshboy

    Hello, first time on lipotrim.

    hi and welcome to the site and your first steps to a healthier life, the first week is hard but keep your self busy and keep drinking the water around 4 Lt a day which i found hard to do at the start but it's easy now i found the first week a little hard but very very hard on day's 9,10,11 and...
  29. bigwelshboy

    thinking of starting...

    this is not an easy diet you have to be 100% focused and 100% strict you got to get your head in the wright place before you can start, but if you just think of giving it a go half heartedly you will fail this diet is that simple do it or don't it you need 110% commitment it took me 6 months to...
  30. bigwelshboy

    help good exercises for toning my belly ?

    cheers will check it out thanks
  31. bigwelshboy

    help good exercises for toning my belly ?

    does any one know of some good exercises i can do to tone up my belly and under arms i am losing the weight fast :Dand need some toning exercises i can do at home also after loosing my second chin i got loose skin under my chin :sigh:is there any thing i can do about this area? thanks
  32. bigwelshboy

    disaster strikes

    you will come out of ketosis and will affect your results but as you are on your first week you will never know how much it has affected you i had a chick salad for my b/day and had a big loss that week so it all depends on what you eat and how much at the end of the day it's up to you and also...
  33. bigwelshboy

    Week 7

    don't worry mate your losses will come back up i had a few 3lbs losses and was peed off but stick to it its all good in the end i keep having one low loss and one larger one and it pisses me off but its coming off just keep drinking that water and just do some light exercise and don't over do it...
  34. bigwelshboy

    Just wondering

    just a question what is the difference between lipotrim and slimfast?has LT got something slimfast has not?
  35. bigwelshboy

    Breath Strips

    my pharmacy sells me breath spray which is good and a god send :D its called retardex oral spray its alcohol and sugar free and not affected my losses.
  36. bigwelshboy

    week 6 wi

    thanks everyone i am so happy with my loses and this is the best diet i have ever been on and stuck too its been hard but getting easier every day.
  37. bigwelshboy

    My friend has just scared the crap out of me

    i think whats worse a couple of months on LT or years of being overweight its up to you and you alone who's got to make that informed decision personally been on LT 6 weeks and never felt better and the only diet that has worked for me but risks are risks either way you have to have trust in...
  38. bigwelshboy

    week 6 wi

    thanks all i very happy with my loses lets just hope it continues also had my power plate today so hopefully i will start to shrink around the waist too:D
  39. bigwelshboy

    week 6 wi

    i had my week 6 weight in today and i lost 9 lbs :D so happy and lost 5lbs last week too only difference this week was i had 1 shake and the soup in the evening and a change is all ways good.:D got a bit fed up of cold shakes all the time and it tastes like food which is good on a mission now to...
  40. bigwelshboy

    9th WI

    well done keep it going .
  41. bigwelshboy

    Avoiding constipation (before it occurs)

    is the the fibre clear they sell in the pharmacy the same as the fibre clear you can buy in the supermarket? in different packaging but the same name?personally never had a problem first two week where loose but back to norm from then and no problem
  42. bigwelshboy

    lipotrim chicken soup!

    i tried it today for the first time too and did not find it to bad :D did not try it till now because some one said it was not nice but got one to day and found it OK.
  43. bigwelshboy

    I could get arrested.

    i know I've now got tee shirts that look like a dress on me:D its great.
  44. bigwelshboy

    before and after pic me and wife 6 month on lipotrim its worth it trust me

    well done to you and your wife mate really good photos to inspire a lot of people :D i cant wait now to lose mine can you tell me what type of diet are you on to maintain for 4 months anything special or just the healthy food and the gym:D
  45. bigwelshboy

    week 4 wi

    yes it's a bit strange that my loss seams to go up and down but at least its going down:D but very happy with my first months loss lets just hope it continues
  46. bigwelshboy

    Week 14 Weigh In

    well done on another great loss Hun.
  47. bigwelshboy

    week 4 wi

    went for my week 4 weigh in today and only lost 3lbs but very happy with my months loss :Dso all is good in the end just nice to have another big one next week:D fingers crossed.
  48. bigwelshboy

    Week 7 Weight in!!

    well done that's fantastic a another great loss
  49. bigwelshboy

    is anyone using breath freshner sprays?

    well my breath spray has not put me out of ketosis still going strong and still bloody freezing i think as long as its sugar free and alcohol free it should be OK well the one i got is.
  50. bigwelshboy

    is anyone using breath freshner sprays?

    my pharmacy sold me retardex oral spray works fine my pharmacy give it to me so must be OK and not stopped my weight loss :D
  51. bigwelshboy

    Week 4 WI !!!! 7ST 1LB TOTAL LOSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!

    well done that's fantastic and you are a real inspiration to us all well done.
  52. bigwelshboy

    taking one day at a time

    i am the same now just look at weigh in to weight in much easier and after a few weeks you just get used to only having the shakes food does not bother me now which is good:D just think whats a few months to get healthy and happy i found the first two weeks the worst but after that its easy:D
  53. bigwelshboy

    stupid sod

    i was the same for 4 days then lost 8lbs in 3 days better stop weighing your self at home i have when i seen i was not losing just made me demotivated so not going to weigh myself at home from now on:D
  54. bigwelshboy

    Week 13 Weigh In

    well done on the loss Hun and so close to your goal that's fantastic sorry you not been well too.
  55. bigwelshboy

    stupid sod

    thanks very happy tonight with that loss.
  56. bigwelshboy

    stupid sod

    after me worrying on Monday that i was still the same weight as last Thursday i went to my weigh in today and i lost 8lbs:party0049:so happy and really put my trust into this diet now i just can't believe i have lost 27lbs in 3 weeks that's just fantastic can't wait till next week now:D
  57. bigwelshboy

    swiming and tea question??

    i was told to swim light cardio is good just don't over do it I've started doing 20 mins cardio and 30 mins toning.
  58. bigwelshboy

    Atkins Guy on Lipotrim

    been thinking of doing Atkins after i reach my goal as a maintenance diet just a bit hard getting my head around eating high fat food and lose weight:confused: and is there any other health concerns with only eating this type of food.
  59. bigwelshboy

    number 9 weigh in

    well done Hun a great loss again
  60. bigwelshboy

    help

    sounds like a plan:D:D good luck.
  61. bigwelshboy

    help

    there are so many diets Atkins ,Cambridge,lighter life and lipotrim to name a few the last 3 are all total food replacement diets which you go to a pharmacy (for lipotrim)or to a counselor for the other 2 but you have to pay have you thought of slimming world or weight watchers?
  62. bigwelshboy

    help

    hi welcome to the forum there are lots of people on here who are in the same boat as you and there is always someone who can help I've had so much help from this site it's brill:D what diet are you on ?
  63. bigwelshboy

    can't help but pick

    hi you really need to stop picking if you can its a road to failure :cry:I've had a hard few weeks but when tempted buy picking something i just say do i really want or need this its worked for me and just think of your end goal a healthier you :Dalso every time if found myself hungry i just...
  64. bigwelshboy

    Pee

    iknow when i started i could not stop all day got fed up of going :D
  65. bigwelshboy

    6th WI! :-)

    well done a fantastic loss.
  66. bigwelshboy

    feeling fed up

    had a low loss on week 2 and just got on the scales to night and not lost anything since Thursday and i know my scales are spot on just don't know whats going on :confused: increased my water intake too drinking 4 liters a day now just confused not eating yet not lost any thing :confused:just...
  67. bigwelshboy

    dissapointed

    i only lost 3lbs for my 2nd week so you are not doing to bad are you :D
  68. bigwelshboy

    got through my first day yay

    well done for doing your first day and good luck for the rest of the week:D
  69. bigwelshboy

    Peppermint Tea

    I've been using pg green tea with mint never had green tea before but don't mind it now took a few days but i like it now a big change always had milk in my hot drinks .
  70. bigwelshboy

    1lb = 8 sausages!

    I've lost 152 sausages wow:eek: when you look at it that way its a lot defoe going to count my losses in sausages now ha ha:D
  71. bigwelshboy

    week 2 wi

    yes i am OK now and carrying on :D steph good luck for Monday :D
  72. bigwelshboy

    Week 29 weigh in

    well done Hun not far off your target now you are real inspiration to everyone my pharmacy is not to good on the conversion from kg to lbs as well so always do it online when i get back .
  73. bigwelshboy

    week 2 wi

    thanks all back on track now going to start taking my losses over the month now a much better idea i think :D and have started to drink more water to see if that helps so increased it to 4.5 liters a day now but feeling better all ready and sleeping better which is always good:D
  74. bigwelshboy

    Week 5 weigh in!

    well done keep it up.
  75. bigwelshboy

    week 2 wi

    thanks all i feel bit better now just sat down and had a think of why i am doing this so i am in for the long haul and at least its coming down so going to increase my water intake this week to see if that makes any difference ?
  76. bigwelshboy

    week 2 wi

    just got back from my 2nd wi and peed off only lost 3lbs:mad: can't believe it i was expecting at least 7-10 lbs not happy can't see what i did wrong this week drinking 3 litres of water a day so cant be that just don't know really feel like giving up but going to stick it out and will see what...
  77. bigwelshboy

    Nervous about tomorrow's WI...

    good luck for tomorrow i think you will be fine and a nice big loss chin up hun :D and let us know how you get on.
  78. bigwelshboy

    Day 4.....a tough one!!!

    well done for not breaking LT it is hard but the rewards are fab just keep focused on your goal just get to your first weight in and it will all be worth it believe me hang on in there .
  79. bigwelshboy

    Silly question

    i was worrying the other day my breath does not stink as i was told it is a major sign but it must be working because i had a great loss and i drink between 3.5 to 4 liters a day so it must depend on how much water you drink.
  80. bigwelshboy

    hungry

    tink just hang on in there its worth it when you get to the weight in believe me it is hard i had a hard day yesterday but this site got me trough it and made me more focused just think of your goal come on you can do it:D
  81. bigwelshboy

    I flipping love this diet

    well done with your loss hun.
  82. bigwelshboy

    hungry

    thanks d g having a much better day today no hunger pangs all day went up to my parents and they were having Sunday lunch but it did not bother me at all witch surprised me feel so much better than yesterday really feel focused now thanks everybody for saving me with my little wobble you all...
  83. bigwelshboy

    almost wi2

    good luck for monday .
  84. bigwelshboy

    I very nearly..........

    well done on resisting that muffin it's hard having hunger pangs i am on day 9 and its my hardest day today too i just been thinking of my goal and of course keeping busy (cleaned house 4 times this week ha ha)and of course keep sipping that water
  85. bigwelshboy

    hungry

    ha ha BB just finished cleaning the house what am i going to do tomorrow now? :D hunt for a body brush and moisturiser lol
  86. bigwelshboy

    hungry

    ha ha now looking around the house for things to do think i better get some paint tomorrow:D
  87. bigwelshboy

    hungry

    god look at the spelling in that back to school for me.
  88. bigwelshboy

    hungry

    thanks all had about a letre of water and cleaned the kitchen (again) and it seamed to do the trick .
  89. bigwelshboy

    hungry

    hi i am on day 9 and i am staving:mad: was told it would go away but when ? it's been 9 days now and this is the worst yet thank god i have nothing in the house or i think i would have broken today.
  90. bigwelshboy

    WI 7

    well done thats brill
  91. bigwelshboy

    Week 11 Weigh In

    well done on your loss better 2 off than 2 on and so sorry about your test .
  92. bigwelshboy

    Newbie....made it through my first day!

    hi and welcome to LT and this forum :D it was my first week last week it was hard but made it thanks to this site and had an amazing loss and really give me a boost to continue if you find it hard come on here it really helped me last week:D
  93. bigwelshboy

    Week 5 WI

    well done on your loss:D and i can't stand the strawberry it makes me gag it's got a strong after taste as you said
  94. bigwelshboy

    Week 18 Weigh In

    well done and good luck for next week.
  95. bigwelshboy

    can any 1 recommend a treadmill up to £700

    yes there are a few of us on here :Dgot to say well done on you huge loss pinky that's fab.
  96. bigwelshboy

    LT- changing my life for the better!

    i am so glad you are happy with yourself its a great felling when you are happy inside i think its and LT thing only been on it a week and feel i now have a future:D
  97. bigwelshboy

    vitamin c

    ok all thanks for the advice .
  98. bigwelshboy

    first weight in today

    thanks everybody this is why i love this site so much:D
  99. bigwelshboy

    vitamin c

    ok thanks
  100. bigwelshboy

    Week 1 WI & The Crush

    well done mate on the loss :D but sorry about that girl:(
  101. bigwelshboy

    vitamin c

    hi does anybody know if its ok to take effervescent vitamin c the orange one ?
  102. bigwelshboy

    Doctor was an A'hole!

    doctors are all the same mine when i went to see him for help and advice he just said go on a diet and don't be lazy cheeky bugger so just don't go there if i can and that's great news on another loss well done
  103. bigwelshboy

    first weight in today

    thanks everyone i am so please lets just hope it continues:D
  104. bigwelshboy

    first weight in today

    thanks all for the first time i can see my self going all the way with this diet and because there is no food to worry about it takes all the stress out of it i am so pleased :happy036:i am jumping all over the place i think i better sit down and have a coffee:D
  105. bigwelshboy

    Week 1 WI

    well done that's fantastic .
  106. bigwelshboy

    first weight in today

    hi had my first wi today been nervous all day had a hard second half to the week but made it and went today and had a 16lbs loss:D:D so pleased with my self never thought i would do it but have and can't wait for next week now this diet is fab after years of try diets this one seams to be the...
  107. bigwelshboy

    Vanilla Shake

    got to say was looking forward to doing LT but the shakes are disgusting and i just down them hopefully will get used to them but find the vanilla better than the strawberry.
  108. bigwelshboy

    week 7 weigh in result

    well done tafflass that fantastic .
  109. bigwelshboy

    loo trouble !!!!!!

    ok thanks :D
  110. bigwelshboy

    Can you be in Ketosis by the 2nd day?

    hi i am on day 6 but not got any of that stuff no furry tongue no bad breath and am staving all the time :(and i am cold all the time so not sure got first wi tomorrow so we will see my pharmacy give me the spray breath freshener and seams to work but not used it much
  111. bigwelshboy

    loo trouble !!!!!!

    thanks hope all is well with your problem
  112. bigwelshboy

    loo trouble !!!!!!

    i was just about to post about this been back on LT for 4 days now but since day 2 i have had diarrhea and getting my down now was told by pharmacy that i my get constipated but not diarrhea is this normal on LT or do i have a problem?
  113. bigwelshboy

    First weigh in and breath advice

    that's a great loss Hun if you think of it in a month you could loss 2 stone + on that size loss just keep going:D at my pharm i had the spray breath freshener and it works well and you can get it in most supermarkets.
  114. bigwelshboy

    OMG just dicovered ice

    you can have a avatar after 20 post and a album after 50 i think? defo after 20 for a avatar
  115. bigwelshboy

    OMG just dicovered ice

    thanks for the tip will try that tomorrow and good luck on your wi.
  116. bigwelshboy

    can i split my shakes

    yep will keep you all posted my loss progress:D Cheer's
  117. bigwelshboy

    can i split my shakes

    yes this is the first proper week i was supposed to start last week got to day 4 and had to go away for work and forgot my shakes :mad: so the week was wasted so started back on Saturday got my first weight in on Thursday now finger's crossed will have lost some by then and it is only 6 day's...
  118. bigwelshboy

    can i split my shakes

    OK thanks :D that's a load off my mind
  119. bigwelshboy

    can i split my shakes

    hi can anyone tell me if it is OK to split my shakes ? as i have the male size 450ml i find it a bit to much in the morning so for the last 2 day's i have been splitting the morning one and having the other half at around 1 pm and a full one at about 7-8 pm so is this OK or do i have to have it...
  120. bigwelshboy

    energy levels?

    thank you all i have been on LT for 4 day's now i think if i can get the week done i will feel a lot better:) well i hope so?
  121. bigwelshboy

    energy levels?

    had a hard day today i am very tired and feel so weak hope this does not last long as don't think i can cope with felling like this all the time but held tight and did not break and have food when i got home which is very good for me just hope it lasts.
  122. bigwelshboy

    Do we get laugh at?

    i am the same did not want to go to the gym because of my weight but after reading this thread i am going to see about it tomorrow :D by the way how did it go?
  123. bigwelshboy

    can any 1 recommend a treadmill up to £700

    thanks i have had a think and i am not getting a treadmill now until i have lost a few stone also was given a cross trainer by a friend which i was told is a low impact apparatus:confused: will also invest in some free weights too can you recommend a few good exercises to do with the weight and...
  124. bigwelshboy

    energy levels?

    yes i am getting worried too started on friday and feel really low today got work tomorrow and got an active job so a bit nervous about tomorrow i hope i got enough energy to get me through the day and the week.
  125. bigwelshboy

    is food ur friend or the enemy??

    i was the same used food as a friend every time i was sad but i now know it was my enemy and it made me think i must have been sad alot to get into this state but now on a recovery and a new life ahead it may take a year or more but its only 1 year out off my life time ,i just started LT...
  126. bigwelshboy

    has anyone got/recommend a vibroplate

    thanks taff will check it out (and well done on another loss )
  127. bigwelshboy

    has anyone got/recommend a vibroplate

    hi have seen some of you guy's and gal's have got these vibroplate thing's can you tell me if they are any good if so could you lovely people recommend a few for me to look at ?thanks
  128. bigwelshboy

    WEEK 2 WI! OH YEAHHHH!

    thats fantastic well done thats a huge amount to lose in two week's just think what you could do in a month .
  129. bigwelshboy

    first wi -week 1

    going to start on friday tried drinking 4lts of water today how hard is that i feel water logged but don't feel hungry so must be doing some good but not sure i can do that every day what's the least amount you should drink a day ?
  130. bigwelshboy

    first wi -week 1

    i know i am not always so sensible it must be a turning point for me .
  131. bigwelshboy

    first wi -week 1

    thanks all can't wait now to start i love this site it is so encouraging and i think it's going to be a god send so hope it all goes well as to this part of wales it's the norm cold and raining but warm inside.
  132. bigwelshboy

    can any 1 recommend a treadmill up to £700

    thanks all would like to lose a couple of stone before i join the gym and of course with my nice welsh weather its always raining so would like to have a jog at home thanks for all your views and i will have a look in Argos Cheer's and all advice well come.
  133. bigwelshboy

    Could do with some words of wisdom..

    hi just seen what you lost on your first week that's amazing well done girl just focus on what you want i am just starting and i it is hard but just think of the result you know your worth it chine up.
  134. bigwelshboy

    first wi -week 1

    thanks to all that's why i went on a low carb diet i was told it would help so hopefully i will have a big loss on my first week fingers crossed.
  135. bigwelshboy

    can any 1 recommend a treadmill up to £700

    as title can any one recommend a good treadmill up to about £700 just starting my dieting and would like to do more exercise at home have got a cross trainer but would like to get a treadmill but do not know what one to get please help if you can thanks
  136. bigwelshboy

    first wi -week 1

    thanks think this one is going to go the distance this time really motivated this time and so happy with my first loss long way to go but it's a start .
  137. bigwelshboy

    first wi -week 1

    i am starting LT next friday so been on a low carb 1200 cal a day diet this week to get ready for LT and i've lost 3lbs i am so chuffed:D:D so can't wait till next friday now to get started and see what i can lose on LT.
  138. bigwelshboy

    Week 15 Weigh in

    that's so good can't wait to start mine next week well done .
  139. bigwelshboy

    what's the best vlcd to start with LT OR BE-YU

    thank's not seen that one will look into it cheers.
  140. bigwelshboy

    what's the best vlcd to start with LT OR BE-YU

    hi all i am just starting my dieting life and would like to know what you people think of the vlcd diets out there?i have a lot to lose i got a bmi of 48 and am 21st and would like to lose at least 8st to get into my bmi range so got a long way to go so if you kind people could point me in the...
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