Search results

  1. Justice UK

    Week 3

    6 pounds lost. That's 2 stone in 3 weeks.
  2. Justice UK

    Coming off?

    I'm not coming straight off, that's why I'm trying to get advice about refeeding. I promised myself if I got through this month I could have a drink on my friends birthday. Which means stopping this week so I've eat and am ready to drink at the weekend. I've still got some shakes to slowly...
  3. Justice UK

    Coming off?

    It's not like I plan to go back an eat terribly again. Exante was only meant for me to drop some weight fast and kick start a healthier life style. On the website it says only do it for a month at a time before eating again, so I do think its suitable for one months use. Ive hit my target for...
  4. Justice UK

    Coming off?

    I want to come off exante after this run of shakes as I think they are vile and are generally making me miserable. I only intended to do a month so was wondering what people thought was the best way of refeeding?
  5. Justice UK

    To take your mind off the hunger pangs...

    Watch tv in bed and drink coke zero lol
  6. Justice UK

    Working Solutions Whoo hoo im only overweight now!!!

    Great achievement. Well done
  7. Justice UK

    Week 2

    Lost 6lbs, not quite the massive loss I got last week but still well on for my target of 2 stone in a month. Thanks everyone for the tips.
  8. Justice UK

    Week 19 Weigh In

    That's a really excellent loss! Very good!
  9. Justice UK

    What do you do when you go to the shops?

    What about a subway salad? You can take any Subway 6 inch and change it into a salad bowl instead.
  10. Justice UK

    isn't restarting hard!?

    I bet your gunna be a sexy young man with a washboard stomach! Will surely help of you ever wanted to take up something like Cossack dancing as that would be tough on the old belly. I bet it helps to have supportive colleagues too!
  11. Justice UK

    Week 1 weigh in

    Yeah trying to mix in the exercise now so it continues when I leave the shakes. Think it's the most important thing to keep me losing weight.
  12. Justice UK

    Week 1 - Result!

    Congratulations that's a fab loss.
  13. Justice UK

    Week 1 weigh in

    Lost 16lbs! Boom. I'm a happy boy, did exercise every week day though.
  14. Justice UK

    chicken pox

    Adult chicken pox is pretty horrible. I'd eat up if I were you.
  15. Justice UK

    What did it take for you to start?

    She sounds like a terribly stupid young woman. I hope you told her that.
  16. Justice UK

    Total Solution Tesco bars

    They are worth trying. Taste a million times better than the shakes. The raspberry one is very nice.
  17. Justice UK

    Total Solution Tesco bars

    I think they replace one of your meals.
  18. Justice UK

    Total Solution Ketosis mouth

    4 days in and I've got ketosis mouth! Yummy. Lmao. Listerine here I come! How Do you guys solve your stinky breath?
  19. Justice UK

    Total Solution Tesco bars

    Cool, I had the chocolate instead just in case. Had it with a dr pepper zero and felt like I was pigging out lmao.
  20. Justice UK

    Total Solution TS whilst travelling and keeping it quiet from family

    Try a blender bottle, run between 2-6 quid and mix shakes great on the go. It has a little wire ball inside that you shake to mix your shakes. No lumps! Put water in first and then your powder.
  21. Justice UK

    Total Solution Tesco bars

    The raspberry ones say they have citric acid in them?
  22. Justice UK

    Total Solution Tesco bars

    Okay I've bought 6. So I'll try one tonight and see how they taste. :p
  23. Justice UK

    Total Solution Tesco bars

    Are these the right bars and how often can I eat them? Thanks in advance.
  24. Justice UK

    What can you drink on Exante

    Aldi cola zero seems to only have phosphoric acid in. Is that okay?
  25. Justice UK

    Total Solution First day today

    Think I've managed the first day okay. Tomorrow and Wednesday could be a task though. Lots of water and black coffee today. Might treat myself to a coke zero tomorrow.
  26. Justice UK

    Total Solution As expected: struggle hour

    Give it a week and you will be fine! Just go get a big glass of water like me lol. Hunger suppressant :)
  27. Justice UK

    Total Solution First day today

    Just edited to show my new start now. Lipotrim is in the past, I really wanna get back to eating solid food quickly but I know VLCD's help me refocus on what I need to do to lose weight and help me go back to smaller portions. Hopefully I can use this to drop to 17 stone. But I'd really like to...
  28. Justice UK

    Total Solution First day today

    Yeah they are, although I put on just over 2 stone in that 2 years off. I need to refocus now!
  29. Justice UK

    Total Solution First day today

    After 3 months of Lipotrim 2 years ago, I'm coming back to the shakes for hopefully another small spell of weight loss to get back on track. Hopefully this will be as successful as lipotrim was for me.
  30. Justice UK

    Just taken delivery of the box that will change the way i look forever!!

    I ordered myself a boxful on Monday. Looking forward to receiving them now so I can get cracking next week. Let's see if I can drop a weight class or 2 :)
  31. Justice UK

    Refeed Recipes

    I used fat free yogurt with mine.
  32. Justice UK

    Refeed Recipes

    Thought it might be a good idea to share different recipes that we have used whilst on refeed that stick to the guidelines. So first off I'm gunna share the chili I had last night. Turkey Chili Con Carne Ingredients: 1 onion, finely chopped 1 red bell pepper, seeded and chopped 2...
  33. Justice UK

    Justice UK Refeed

    Day 3 So today I had some fish. For lunch I had a Basa fillet that I had sprinked with lemon juice and piri piri spices, I had this with my usual salad. For dinner I had prawns dipped in cayenne pepper with some boiled new potatoes and salad. Day 4 I went with chicken salad in a...
  34. Justice UK

    Justice UK Refeed

    Day 2 Well I had my morning milkshake.................yummy.... At midday I had another chicken salad but this time I had a little less of each component as I couldn't finish it yesterday. Also I grilled a tomato to change it up a little bit. Also my evening meal was fairly similar. I cant...
  35. Justice UK

    need help please

    You made a mistake, deal with it and move on. If you really wanna lose weight you need to forgive yourself quickly and get back to the shakes. Your weight loss will still be significant but you will take longer to drop into ketosis. Keep with it cause its life changing.
  36. Justice UK

    Justice UK Refeed

    Hi everyone. Just started my refeed today and thought I'd shanre my experiences with you all. So I had my two shakes which obviously isn't the interesting part so I'll just move onto the meal. Well first of all I got to go back to one of my former loves in Pepsi Max. It was so fizzy, felt...
  37. Justice UK

    Refeeding on Saturday

    Thank you :)
  38. Justice UK

    Refeeding on Saturday

    So I'm already to go shopping on Friday in anticipation for refeeding on Saturday. I was just wondering about drinks. I know I should wait until about day 5 to drink any alcohol. But am I allowed low calorie diet drinks during refeed. I'm really hankering for a pepsi max!! Also any other advice...
  39. Justice UK

    Teenagers/20s on Lipotrim?

    I'm 25 and I've lost over 6 stone. :)
  40. Justice UK

    Started Yesterday...

    Why not just have all 3 at once then?
  41. Justice UK

    For fun - Get to know you questions

    Why were you given your particular name? James cause my dad could spell it How many brothers and sisters do you have? 1 sis What is your favorite thing to do? Play video games What is your favorite food? Wow thats hard, but I do love a marios kebab. What is your favorite book? Have a...
  42. Justice UK

    12th Week - 6 stone lighter.

    Into my last week before refeed just wanted to thank everyone for their help during this process. Now to learn to eat healthily and exercise. Just joined an MMA Class :) Thanks!
  43. Justice UK

    Has anyone kept the weight off?

    Thanks, just getting a bit worried. I'm refeeding next friday so need to be super focused. I think I'm ready for the challenge though.
  44. Justice UK

    Has anyone kept the weight off?

    Could anybody give me some good news stories about keeping the weight off? I've noticed alot of restarters over the last month and its kind of depressing. I refeed next week and am now terrified of pilling everything back on.
  45. Justice UK

    Anyone join me and raise a glass - 40 today!!

    Happy Birthday :) (Raises his water bottle)
  46. Justice UK

    4th weigh in!!!!

    Good work. Nice to see your losses go back up.
  47. Justice UK

    Clothes Shopping.

    At the start of this diet I bought a T-shirt in XL as that was the size I wanted to get down to. On sunday I finally put it on an it fit :). This was another great milestone, can't wait to actually shop in normal places now. No more high n mighty for me. Who else has started to buy some new...
  48. Justice UK

    MAY CHALLENGE ANYONE ..

    dropped another 4 this week
  49. Justice UK

    This diet is worth is people!

    Excellent post. I feel the same I've been going 10 weeks and I feel so good about myself now.
  50. Justice UK

    First Day......

    I just down them and hope for the best. Brushing teeth and mouthwash helps.
  51. Justice UK

    Shakers?

    My pharmacy sells them, although I find it a little lumpy with the shaker.
  52. Justice UK

    Before and after so far

    Before After
  53. Justice UK

    4 weeks to go and I'm on top of the world.

    I'll see what I can do about the pictures as I don't really have a proper before although some band pictures were taken the day before the diet. I have a cross trainer too, also a wii fit and doing alot of walking now. Also I'm now light enough to go to go ape for my friends birthday. :)
  54. Justice UK

    Finally done it......

    Day 3 and 4 were the worst for me. I felt crap but by the end of the week I was okay again. Good Luck
  55. Justice UK

    4 weeks to go and I'm on top of the world.

    Thanks :) I'm a "Handsome" fella. lol. There is definatley hope for you though, if your losses start to drop off, try and increase your weekly exercise. Good Luck.
  56. Justice UK

    quick question

    It's a no no to have any flavoured water on TFR. I'm almost certain.
  57. Justice UK

    quick question

    Is it just perfectly clear still water? or the flavoured kind? I'm pretty sure the flavoured kind is out of bounds for us 100%ers.
  58. Justice UK

    4 weeks to go and I'm on top of the world.

    Went walking up Malvern Hills yesterday, never reached the top before but yesterday I achieved it and it felt so good. Had a nice rest at the top though as I was knackered. Definatley an improvement in my mobility, can't wait to get rid of a few more stone.
  59. Justice UK

    Whoop whoop weigh in number 2!

    Excellent stuff. It's crazy the high that losing weight gives you. Are you feeling any change in your body so far?
  60. Justice UK

    MAY CHALLENGE ANYONE ..

    21lbs gone so far
  61. Justice UK

    4 weeks to go and I'm on top of the world.

    So I hit the 5 stone mark on this weeks weigh in and I'm absolutely chuffed. Just want to thank everyone who posts here for their support and hints to keep perservering. Oh and only 4 weeks until refeed and my new healthier life style.
  62. Justice UK

    how am i going to stick to this????

    I'd suggest trying to stay clear of food if possible for the first week. Really try to stick with it, I'm in my tenth week now and it really is changing my life. I've just dropped my fifth stone so it really is possible to achieve your goal on this. Good Luck
  63. Justice UK

    Is it ok to take senacot?

    I use senacot and find it helps alot.
  64. Justice UK

    My 1st Weigh In

    Thats incredible. Well done.
  65. Justice UK

    Week before the beginning

    I had a pizza, I think you should just eat what you want the night before. Enjoy it and then concentrate on Lipotrim.
  66. Justice UK

    tell me it gets easier

    it gets easier
  67. Justice UK

    4 Stone Gone!

    Thanks, it really helps getting the motivation from you guys.
  68. Justice UK

    MAY CHALLENGE ANYONE ..

    You will be suprised.
  69. Justice UK

    Newby alert!

    Good luck, TFR isn't that bad once your past week 1. It's like going cold turkey from fags or drugs.
  70. Justice UK

    4 Stone Gone!

    Thanks :) and Good Luck!!
  71. Justice UK

    MAY CHALLENGE ANYONE ..

    I dropped 7 last week.
  72. Justice UK

    How do i cope with upcoming family wedding!!

    I've also been 100% so far and while I was very tempted to come off of it for my birthday I didn't. If I were you I'd either do the proper refeed a week before and then enjoy the wedding or I would just stay 100% and come out and tell your family about the diet, I think you will be suprised by...
  73. Justice UK

    Exercise equipment- I'm looking like a pear! Help!

    I just use a Cross trainer and my wii fit. My sister recommend a ball as they are suppose to tone your stomach.
  74. Justice UK

    gag reflex :(

    I just down them all as fast as I can.
  75. Justice UK

    4 Stone Gone!

    Finally I have hit the half way point to my target and dropped the first 4 stones. I'm hoping to come off by 18th of June so I really need to keep up the weight loss until then to get anywhere near it. I'm absolutely chuffed though. Can't wait to fit into an XL and a 38 waist again.
  76. Justice UK

    Down the hatch....

    I find them pretty nasty too so I just down them everytime lol. They do work though.
  77. Justice UK

    3 lbs off :S

    Yeah I think so, I was worried the one week when I only lost 4lbs but the next week I lost six and the week after I lost 8. So I think its just one of those things. Good luck for next week.
  78. Justice UK

    Room here for a guy?

    Welcome. Glad there is another guy on this site now lol. I use listerine cool mint mouthwash and nu-phar strips.
  79. Justice UK

    At what stage are the hard days over??

    I reckon most people are fine between about day 5 and day 10. I imagine the worst will be over for you soon.
  80. Justice UK

    :( sad catz

    I think it depends on what time of the day you are weighing yourself as I believe weighing in the morning is a little kinder.
  81. Justice UK

    BetsyBotox's Refeed Dairy.

    What a great read, definatley a great help for my future refeed. How long does the refeed last until your back to eating normally? (When I say normally I mean the new you normally)
  82. Justice UK

    Saggy skin after weight-loss

    I'm also pretty worried about this and am not keen on the idea of surgery.... I'm 25 and have already lost 3.5 stone and am look to lose 8 stone. Will this affect me alot?
  83. Justice UK

    MAY CHALLENGE ANYONE ..

    Put me down for 24lbs please
  84. Justice UK

    Does exercise help weight loss on Lipotrim?

    Exercise has helped me keep up my rate of weight loss. Definatley a big help for me so far.
  85. Justice UK

    flapjacks? how many in aday

    You like them??????? Moves away slowly...
  86. Justice UK

    Hi Guys

    Another 8lbs this week!
  87. Justice UK

    Just started Lipotrim

    Welcome, LT is hard but the results can be amazing. I hope you have some great success.
  88. Justice UK

    What are you missing the most?

    Thanks :) Glad your not missing anything, can't wait to start my new life once im finished with LT.
  89. Justice UK

    5LBS TILL THE BIG 4 STONE

    Thats excellent! I'm not too far from the 4 stone mark myself hopefully. I weigh in tomorrow. Congrats
  90. Justice UK

    Ketosis/Breath Question

    Yeah sometimes my breath is a mess and sometimes it seems fine. Keep some strips on me at all times thou.
  91. Justice UK

    NEW TO LT ...IT'S HARD!

    Once your past the first week it will begin to be less and less stressful, soon enough you won't remember being hungry. Also anytime you feel hungry drink some water, its suprisingly good as an appetite suppressor.
  92. Justice UK

    What time do you have your shakes???

    I do one about 8.30am and one about 5.30pm. Just before work and while I'm watching Neighbours lol.
  93. Justice UK

    Well f**k that!!!!

    Yeah just keep on trucking. I'm normally the first one to throw in the towel when I make a mistake like that.
  94. Justice UK

    The Last Supper

    For me it was a American Hot Pizza from my local pizzeria. Was Awesome lol
  95. Justice UK

    The Last Supper

    I dunno bout you guys but when I decided to do this I started eating like I was never going to eat again. What did you guys have as that final meal before the hell of TFR?
  96. Justice UK

    Hi Guys

    Well for 1 I weighed alot to begin with so I think it comes off easier because of that. Also I have been adding a few games of football into my week and a go on the wii fit. Finally I have been crazy strict and haven't cheated once. By the looks of it your not that big to begin with so you...
  97. Justice UK

    What are you missing the most?

    I've still got an Easter Egg waiting for me, I have managed to resist so far.
  98. Justice UK

    What are you missing the most?

    But what flavour?
  99. Justice UK

    What are you missing the most?

    Yeah can't wait for a cold bottle of Rattler in the summer. It's all gunna be worth it.
  100. Justice UK

    What are you missing the most?

    Think I might rock a jacket potato when I refeed. Put some nice carbs back into my life.
  101. Justice UK

    Hi Guys

    Thanks :)
  102. Justice UK

    Does anyone like hearing about what other people are eating?

    Thank god! I thought I was a freak lol
  103. Justice UK

    Does anyone like hearing about what other people are eating?

    All my colleagues think I'm wierd because I'm always asking them about what they are having for dinner? I know I can't eat but its kind of theraputic to think about food sometimes lol. Anyone else doing anything similar?
  104. Justice UK

    What are you missing the most?

    Personally I really want a cold glass of coke. How bout you guys?
  105. Justice UK

    3 weeks and 24lb down

    Congratulations
  106. Justice UK

    Lipotrim TFR - breath freshner tips

    Yeah I got the pharmacy to order me some NuPhar strips and they are great. Also I keep a small bottle of listerine in the car incase of emergency.
  107. Justice UK

    Hi Guys

    Ok thanks, looking forward to checking them out. Maybe once a little more confidence is restored I will follow in suit.
  108. Justice UK

    back on thursday!

    Same situation I was in, I found I was heavier than ever and needed to sort myself out. Soon enough I was on Lipotrim and now I'm 5 weeks in with 3 stone lost and feel pretty great.
  109. Justice UK

    Update: Week 32. 11 Stone 4lbs Gone. Oh and some biz and a pic for you!

    Thats really excellent. Very inspiring
  110. Justice UK

    Can we have Flavoured water?

    Well lots of people drink Ice tea so it could be a good idea, although I think it might need lemon in it to taste right?
  111. Justice UK

    Hello all

    Welcome, I'm in a similar position to you although a tad older at 25 and a lot heavier lol. For my first week I found lots of water and call of duty helped. Also buy a hand blender as I think it makes the shakes far more palatable.
  112. Justice UK

    Hi Guys

    Oh okay, so once I have 50 then where do I go?
  113. Justice UK

    Things that made my first week fly in...

    For me it was lots of water and Call of Duty.
  114. Justice UK

    Hi Guys

    I will but where do I go to see these things?
  115. Justice UK

    Newbie's first weigh in

    Well done, personally I feel fine when exercising and it has helped boost my weight loss for sure. Maybe just give it a try and just go easy if you feel a little dizzy. I've only ever felt dizzy once so far on the diet and that was when I missed a shake one night. Good Luck
  116. Justice UK

    Hi Guys

    Hi everyone just found this forum and it seems very helpful so I joined and just thought I'd introduce myself. I've just turned 25 and have started lipotrim which I have been doing for 5 weeks so far. I started at about 25 stone and am looking to get down to about 17ish although I'd like to...
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