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Hiya, I'm on 810 and I averaged at 1.5-2kg a week for the first month then my weight loss slowed down to 1kg which is where I am at the moment with 1 stone left to lose. I had to start on 810 as i didn't have a lot to lose. Hope that helps :) Sent from my iPhone using MiniMins

That was with the cambridge diet, losses were fantastic but it's so difficult and no social life. Don't want the limitation anymore I'm sure I can get this stone off with SW & exercise :) xx Sent from my iPhone using MiniMins

I make my chilli with mushrooms, red & green peppers, kidney beans and lots of chopped tomato. I do love salad but just not been into it lately with the cold weather.. I did take it on board though I am having a mini salad with my jacket potato right now! I didn't syn the beans btw it was for...

Hiya, I'm doing SW on my own as I didn't like the classes went a few times and found it a waste of money. I'm one of those people who likes to do things on my own.. Anyway I am 10 stones and would to to lose just over a stone, I'm 5'4" and don't do any exercise and generally sat at a desk all...

Thanks guys that makes sense! :) at least u can have carbs on this diet so I'm grateful!! I did the cambridge diet last year and omg it was so hard!! my downfall is alcohol so I'm going to try and save some syns and have my drinks at the weekend:D Xx Sent from my iPhone using MiniMins

I guys, I joined slimming world a few weeks back but only have started doin it this week as my weigh is seriously creeping up! I know that rice & spuds are free on SL but y are bread, bagels et so high in syns and not free since they are carbs too? Thanks xx Sent from my iPhone using MiniMins

Was very good today, walked over 5k and didn't cheat at all :D Met up with the decorator to go through final touches, it really feels like it's happening!! My dream wedding at with me over 2 stone lighter too :D CD has been a life safer I would have never got to wear my beautiful dress without...

I cheated This weekend. Went to a wedding and drank a bit too much. I have been back on the wagon today, I now have 4 days left so even a pound is good! Got my WI on Thursday so will try on my dress for the last time then! Fingers crossed it will fit perfectly:D It was a bit stupid to come of...

God I love cinema pop corn and nachos!! I was reading the paper the other day and the calories for cinema stuff was ridiculous!! Well done for staying strong ;-) Sent from my iPhone using MiniMins

So I was too lazy to walk to the kitchen and make my porridge lol had a bar instead and j think I'm gonna have chicken n mushroom soup in a min for lunch. Person sitting next to me has ordered Yo Sushi which I LOVE!! So not fair :( it's made me really hungry! Gonna try and keep focused not easy...

Thanks Hun I hope so xx :D Sent from my iPhone using MiniMins

Had my usual porridge and bar for lunch, then went out for dinner cheated slightly! Had a bigger piece of steak then I'm suppose to and also had a large glass of wine! Did walk a bit more though today (trying to make myself feel better) lol so totalling 1100 calories today. Going to walk a bit...

Sat down with the family and had a bit more chicken with my salad so a bit more than I wanted to have but I still had less than 800 Cals today so I'm ok. Been up buying wedding favours and table numbers etc.. God its just never ending! I don't have a penny to my name but thank god I just got...

Was too tired by the time I got in so no Chinese! Had 3 chicken drumsticks instead and I'll have a little salad in a bit but first a nice cup of tea to warm me up! God it's so bloody cold Sent from my iPhone using MiniMins

Thanks Lfc, I would like to be able to have my dinner without feeling like I'm going to explode! Lol Sent from my iPhone using MiniMins

Just had my choc bar, feel ok so far almost a 1L of water down! Cooling for my parter tonight might do a Chinese stir fry and I'll just have the chicken n veg n he can have the noodles with it. So very poor at the moment hardly got a penny to my name, weddings just cost so much money...

Thanks Gemma :-) I've just had my porridge and about to go into a meeting with my big bottle of water. I like it when I'm busy, it stops me from thinking about food! Got a toffee bat for lunch which I will try and have as late as possible:D Sent from my iPhone using MiniMins

Had chicken and mushroom soup for lunch. Went to nando's for dinner had quarter chicken half a salad and some helloumi which brings my total calories to just under 800. Didn't drink much water today though only around 1liter. Didn't feel very hungry though which is great. Gonna have a cup of tea...

So I have been on again off again with CD was doing well and very close to my goal until last week which wasn't very wise since the wedding so close! I now have 12 days until the big day and my dress is quite snug so I am aiming for 3-4lbs hopefully if I stuck to CD religiously! I'm going to...

I have about 2 pints of water with squash daily I make it quite weak and it doesn't effect me. I hated the Cambridge one I spent £5 on it and used it twice! I also have diet coke I know they say u shouldn't but it's my treat to myself once a day or once every 2 days. This diet is limiting enough...

Thanks guys had a naughty day today but had been good for 3 weeks deserved a little treat plus it should keep me going for another 3 weeks now! Back on from tomorrow :-) Sent from my iPhone using MiniMins

I love ur energy! I keep promising myself to exercise even went and bought an exercise bike but I just can't motivate myself:( the best I have done is to walk from the station from both end to work and back which is just under 2.5miles with my reebok easytones. I just feel like I'm shattered and...

Same here I've reached my original target but I now want to lose another half a stone or close to it since I only have 3 weeks before my wedding. Good luck x Sent from my iPhone using MiniMins

I just googled it and done it online so maybe if I read the book it'll explain more. Had my WI today and lost 1lbs and a quarter not as much as I hoped but I am now 8 stones 13 at least I'm in the 8s :D 3 weeks until the wedding so the most I'm probably going to lose is another 3lbs which I...

WI today a bit nervous! Going to walk to the further station from home. Just had a coffee don't think that was wise since my WI in in 2.5 hours. I usually don't have much liquid on WI days as I feel a lot heavier after 3L water! I've had about 1L prob today, the brisk walking should help me...

Just did the test online apparently I'm mixed type. It say I should have 50% carbs but I really don't think that's right for me as I get bloated and also eating too much carbs was the reason I gained weight in the first place! Confused :S Sent from my iPhone using MiniMins

I keep reading about metabolic types in ur diary, was just wondering how it works? X Sent from my iPhone using MiniMins

Thanks trisha, I'm a size 8-10 trying to get rid of the 10 and be an 8! I'm sure another 4lbs will get me there:D I'm having 2 packs with one being a bar and then a low carb meal which around 650 Cals, instead of the 3rd pack ur meant to have on 810 I just have a bigger meal as I get very...

I'm almost at goal now but I'm getting married in 3 weeks so don't want to try the 1000plan and maybe gain weight I can't afford it right now! But I also don't want to be so bloated on my wedding day when I come off the diet.. I am gonna have ALL of my meal the amount that it has cost me none of...

I started CD last year and since then have been on the same plan. I do 2CD products 1 porridge or shake for breakie and 1 toffee bar for lunch, then I have a very low carb dinner. I've meant to have been on 810 but I just don't fancy another CD product after I've had dinner and also saves me...

Gracie even if u don't lose the stone u will be very close to it! X Sent from my iPhone using MiniMins

8stones 10 this morning!! I though i'd never see the 8' again lol sooo happy:D My WI is at 7pm so I don't know if it will show 3lbs loss but I'll be happy with a 1.5lbs loss! Being good really does pay off :-) Sent from my iPhone using MiniMins

God it's terrible I live in north London and too scared to leave the house tomorrow! It's so sad how people are losing their houses and businesses just like that! Sent from my iPhone using MiniMins

OMG it's terrifying! All the shops are closed nowhere to even get food! They've even hit kings road and Oxford street unbelievable!! Sent from my iPhone using MiniMins

Wohoo managed not to drink this weekend and for once I think I've lost weight over the weekend instead of gaining! I'd love a 2lbs loss this week, roll on Thursday :D Sent from my iPhone using MiniMins

Went to tayyabs today only had chicken tikka and a seekh kabab, partner had a curry and omg it was horrible! Standards have def slipped! Maybe it was b'cuz they couldn't taste the food b'cuz of Ramadan lol Ur giving me motivation to exercise! Going to try a 15mins ride on my spinning bike...

Good luck hun xx Sent from my iPhone using MiniMins

Ps when im away this is the sort of thing I eat and I never really gain much and that's with me drinking as well! Just remember no carbs at dinner time at all x Sent from my iPhone using MiniMins

Tinkerbell u can do scrambled eggs or boiled egg and 1 toast or 1 toast and grilled tomato in the morning, homemade salad with a bit of prawns or chicken or tuna at lunch with lemon juice as dressing and meat and fresh veg for dinner (low carb veg). If u also do some exercise u will lose faster...

I lost 3lbs!! I haven't lost more than 2lbs since I was in the 10stones, I am now 9 stones wohoooo can't wait to see 8 something next week :D :D Sent from my iPhone using MiniMins

Pimms* not pinks lol Sent from my iPhone using MiniMins

I'm 5mins or less walk from tayyabs I pass it twice a day smelling the nice mix grill n the currys hmmm I really love my wine so I'm finding it very hard, specially yesterday when I was sitting in the garden a nice rose or a pinks would have one down nicely lol Anyway I resisted which is...

Hello, Just thought I'd write to say I've been reading ur diary and I love the way u have so much energy and stick to ur exercise n diet religiously! U work around the corner from me too (I'm in aldgate) Which is not always great as there's always something to do after work and someone to...

U look great, well done xx Sent from my iPhone using MiniMins

WI today.. A bit nervous I haven't lost much or that it doesn't show cuz of TOTM.. Going to try and bot have so much to drink today. Wish me luck! :-) Sent from my iPhone using MiniMins

Well done xx Sent from my iPhone using MiniMins

Wohoo stepped on the scales today and it looks as though I've lost 2lbs! Not bad at all, WI is on Thursday but will be TOTM by then so hopefully it will still show :-) Sent from my iPhone using MiniMins

Well done! Thanks brilliant :D I fell off the wagon last night and went drinking didn't have a lot though and didn't eat anything bad. Today I didn't have any packs just had chicken and lamb but no carbs. Back on from tomorrow with the packs ;-) Sent from my iPhone using MiniMins

Don't worry it was only a couple of days :-) I'm so determined to stay 100% this weekend :D Sent from my iPhone using MiniMins

Me too Fridays are always hard! Once ur past day 3 it all becomes a lot easier xx Sent from my iPhone using MiniMins

Thanks for the inspiration ;-):D Sent from my iPhone using MiniMins

I did quite a similar one but I sealed the chicken in the pan with a little flora cuisine and then put it in the oven for 10mins :D Sent from my iPhone using MiniMins

Hi Ally, Of course u can join, I'm been messing around the whole week so today's been my first fully 100% day ;-) Sent from my iPhone using MiniMins

I'm treating myself to a soy latte since it's Friday! Does taste a bit strange but has a lot less calories and carbs compared to skimmed milk :D Sent from my iPhone using MiniMins

Wow amazing!! Think of all the nice bikinis ;-) x Sent from my iPhone using MiniMins

Thanks Hun :-) Had my WI with my CDC yesterday, to my horror I have gained 3lbs since I last saw her. Who bloody gains weight before their wedding?? That has now set me back almost two weeks:( although I'm going to try and see if it will come off in a week if I'm really good! Going to try...

Wow I actually had my soup today! Usually this is where I fall off the wagon as I get invited to lunch then decide to pack it in! Had my chicken soup and it was actually nice. Felt it was too salty before so I had gone off it but this time I made it a bit more runny and mixed it with the milk...

Niki just get it out of ur system this weekend then start fresh Monday. I only have 5 weeks left to the wedding so need to get back on track! Had my cranberry crunch bar which I seem to have gone off now, this leaves me with 3CD products I can stomach now which isn't great but never mind. Had...

Looks very good, no oil either! :-) Sent from my iPhone using MiniMins

Of course u can hun, I'm back on from tomorrow too :D I've just bought an exercise bike too to help me tone up. Roll on tomorrow xx Sent from my iPhone using MiniMins

I didn't go to work today, just felt too down. I had 2 eggs and 1 toast this morning around 11.30 which was my breakfast and lunch. I will have prawns and veg tonight and start CD again tomorrow, just not in the right mind frame today. my jobs at risk at work and I'm really confused about what...

Princess85 9lbs to lose Nikinakinno 20lbs to lose Smc9009 20lbs to lose Bonkers 20lbs to lose leannemarie28 13lbs to lose Trisha 21lbs to lose Xkarina24 28lbs to lose Carnivalhot 28lbs to lose skinnyangel 21lbs to lose ncassidy80 20lbs to lose Claireanddanielson 14lbs to lose Tall fat and greedy...

god i really messed up today. I had 2 glasses of wine and 3 glasses of champagne!! :(:( I really thought I had it this time so disappointed in myself. got a work lunch to go to tomorrow too so by the time I see my CDC on Thursday god knows what I'm going to weigh!! :( I'm going to have a pack...

updated: Princess85 9lbs to lose Nikinakinno 20lbs to lose Smc9009 20lbs to lose Bonkers 20lbs to lose leannemarie28 13lbs to lose Trisha 21lbs to lose Xkarina24 28lbs to lose Carnivalhot 28lbs to lose skinnyangel 21lbs to lose ncassidy80 20lbs to lose Claireanddanielson 14 to lose

I can't do it in too hungry!! Having a burger on it's own for dinner with a diet coke. I think I'll go back to my normal 2 packs and a small meal at night. Better that then packing it all in I guess x Sent from my iPhone using MiniMins

Oh no I hope she's ok? I hate hospitals, there's nothing to do that's why everyone ends up at the vending machine every 5 mins lol I am starvinggg! Didn't plan well so I haven't had anything since 1pm, on the train home now, can't wait to get in and have something to eat! Probably a choc bar...

Just having a cup of tea to ease the pain lol Iota of mints before u meet him hun ;-) Sent from my iPhone using MiniMins

god im so hungry!! just had my choc tetra but still starving :( should hit ketosis on day 3 just have to hold on until then! going shopping tonight so that should take my mind off food for a while.

Princess85 9lbs to lose Nikinakinno 20lbs to lose Smc9009 20lbs to lose Bonkers 20lbs to lose leannemarie28 13lbs to lose Trisha 21lbs to lose Xkarina24 28lbs to lose Carnivalhot 28lbs to lose

Hi hun, I also suffer from IBS from time to time, usually tiggered by stress. cutting down on carbs does really help with the pain specially int he evening. hope you feel better soon xx

Hi Guys, I've gone through the post and noted everyones goals, please add to it if you would like to join. Some of you hadnt posted your goals so I couldnt add these to the list. Princess85 9lbs to lose Nikinakinno 20lbs to lose Smc9009 20lbs to lose Bonkers 20lbs to lose Trisha...

The more the merrier! :-) Everytime u get tempted to eat something jut post on here, that's def wot I'm going to do. On the train to work now, going to have my porridge when I get to work and I have a choc tetra for lunch ;-) xx Sent from my iPhone using MiniMins

I am always cold! I'm glued to the heater at work people think I'm a freak! Lol I got cold easily before but the diet has def made it worse. Sent from my iPhone using MiniMins

Thanks loulou! Yes we are starting tomorrow. I am actually looking forward to it! Roll on ketosis!! Xx Sent from my iPhone using MiniMins

WOW!! Well done u! The most I lasted was 5 weeks without drinking and cheating and I was so proud of myself lol I started at 11 stones, i'm now 9 stones. I really thought i'd be happy by now but I feel like another half a stone would be perfect for the wedding! I'm 5'4.5 so it'll be a size 8...

Thanks Hun let's do it this time! I know 8lbs not much to lose but b'cuz I don't weigh much now every pound is a bloody mission! I've only ever done SS+ for 4 days before, have followed the 810 plan the whole way but I think I will give it a try for the first week to get me started! Wot plan...

I guys I'm getting married in 6 weeks and I've been seriously slacking the last couple of weeks! So I had a bit of a binge weekend and decided to get back on track from tomorrow. No more drinking, no more lunches, no more cheating! Anyone want to join the challenge? I want to lose 8 pounds in...

Hey guys I seem to have no problem sticking to plan and so determined until I see the wine and then all my hard work goes down the drain:( The first 5 weeks of CD last year I didn't drink at all I think I hated the way I looked so much I was so determined to change. Since then it's been on...

Eggs for breakfast, salad for lunch, meat/chicken/fish and veg for dinner. Like a healthy Atkins lol x

I am also getting married in 6 weeks and can't seem to get back on track!! Too many vino's and so sick of dieting now too lol but we can't give up now were so close it'll all be worth it on the day!! Let's do it together I'm going to give it my best from tomorrow ;-) xx

To look fab at my wedding and to wear a little bikini on my honeymoon ;-)

Yea I really don't see how u can do a veggie version lol Just had my first CD bar, the toffee one which is my fave. Just have to drink tons of water now ;)

I just felt like being sick everytime I ate anything, I honestly don't know how anyone can do it for a long time. How long are u way for? Maybe worth just doing low carb and healthy rather than high fat. Cereal for breakfast or an omlette, nice salad for lunch then steak n veg or a nice...

Thanks hun xx

So I went on holiday and when I came back 3 weeks ago I decided I couldn't get back to CD so decided to do Atkins.I lost the couple of pounds I had gained on hols and have stayed the same weight for the last week or so as I had a few nights out. I haven't been feeling great though and I really...

Wow I lost a pound that's amazing considering how much I drank at the weekend lol

I used to weigh in Thursday at 7 with my CDC but I'm gonna do Wed morning from now on xx

Haven't weighed in yet, but I messed up at the weekend too many drinks so I don't think I'm gonna lose.. X

Louise I'll def give ur recipe a go! Sounds nice x I don't really want to do Dylan specially since the bad press.. Need to get over my fear of fat lol I had fried bacon for breakfast and a sausage, I have Parma ham, chorizo and a bit of cheddar cheese for lunch, how's that for fatty food!! Lol

Is full fat Mayo really better?? I haven't had that in years I usually have extra light I don't think I'm quite ready mentally to switch to full fat yet maybe I'll go for the light one for now. In general I'm finding it so so hard to eat fat as usually I cut fat anywhere I can(trim the bacon...

Thanks girly, I started on Monday have cheated a couple of times buy TOTM and I just fancy something sweet so not worried! I have about 6 weeks to lose 8lbs x

Thanks tinkerbell I just couldn't stomach another bar or shake really needed to eat! Lol I'll let u know how my WI goes next week fingers crossed ;-) x

Know the feeling I barely even finish a salad that's ridiculous! I'm hitting about 700 Cals a day if that!

Lvvt that's a lot of supplements!! I don't know whether I'd remember all of them lol but thank u Lady my lunch is usually a salad so I do have a lot of leafs but need a bit more I think. Thanks for the help guys I will def get some multi vitamins xx

Heh guys, I'm a newbie and wanted to know what vitamins/ supplements I should be taking? Also does anyone know of a good fibre supplement that doesn't taste awful? Thanks in advance

Cool thank u lady I look forward to starting it properly on Monday even though I really did start today but I had a few drinks so I guess it doesn't properly count lol

I know there no snacks but with CD I've leant not to eat on between meals just water or my 2 coffee's a day

I just don't know if I can last on 20g carbs a day! That's nothing! Even with CD I was having about 40g or so, let's see if I can do it.. This is the sort of daily food I'm planning to have: B - Scrambled eggs cooked with flora cuisine oil and maybe a sausage L - salad with some grilled...

Thanks guys, I think I might do 1 week of phase 1 then move on to phase 2 can't wait to get this fee last pounds off! X

I don't really understand dukan even though someone did kindly explain it to me! I want something easy just sick of thinking about food lol But I think like u I will also calorie count. Since I only have half a stone to lose do I start in phase 2 or do I just start in phase 1?

Hi guys I have been on cambridge for some time on and off. I'm getting married in 2 months time n I really want to lose another 8-9lbs but I'm sick of the bars n shales and I want to eat and be normal!! I know that Atkins isn't 100% normal but compared to CD it will be a walk in the park lol...

Got back from holiday this week and I'm finding it very hard to get back to it 100% yesterday but messed up today. I'm getting married in 2 months and have got just over half a stone to lose but omg these last few pounds are killing me!! I am also very broke and considering giving up CD after...

I get a dodgy stomach when I have 2 chewy bars and very uncomfortable so be careful! Maybe 1 chewy bar and 1 crunch bat wouldn't be so bad.. 9 stones, 7lbs to go!

U look a lot younger now that u've lost weight, it's funny how the shape of ur face changes so much isn't it? No longer round!

Hun I have the same prob if I push myself to walk 4mikes a day and e very good I still don't lose more then 2lbs but to be honest b'cuz I don't have much to lose, the small amount still makes such a difference!! If ur a healthy BMI u should be having some food like the 810 plan x

Omg u look so different!! Well done lovely xx

That's very good. I am going to try and lose a little bit more then my goal b'cuz I know I will gain a few pounds when I come off CD. But to be honest I was off the diet for over a month and I maintained well so I do t think I'll pile it back on. I will be on guard this time though I will not...

Me too flex lol Can u give an example of wot u eat on a normal good day? And how much exercise do u do? I have started walking a lot, I know that doesn't burn a lot but thats a big step for someone like me that circles the car park for a space right near the entrance haha

Omg I didnt realise that u haven't lost through CD! Wow calorie counting and losing that much so fast!! restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Oh and btw u have done great! I know how hard it is to lose when u don't have much left, u must have great will power xx restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Thanks happyhealthy, I think I will do the same I think being tiny up until 3 years ago I keep comparing myself to how I used to be and looking at my old pics. At my skinniest I weight 7stones10 and a size 6. Not that I dieted I was just naturally very small, most of my adult like I was around...

Tinkerbell I totally agree with having curves hate girls that look like little boys lol I have always had a booty though skinny or big, boobs could be bigger C/D cup but I'm not complaining if my OH isn't lol restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Had my WI last night I am now 9 stones!! So happy! I have decided to do CD until I reach 8'10" then I'll start exercising and toning up. I'm going away next week so will be off plan but will eat very low carb high protein foods.. I started on the 810 plan at 11 stones and I lost 2kg weekly for...

I am rubbish with exercise, you are right though I think my problem is toning up now not really losing anymore weight. I thought a healthy BMI is between 18-25? Xx restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

I am 5'4.5" so my BMI is 21.5. I know that Cambridge will only let me get to 20 but then I can do a low carb to get lower if I need to? I haven't got any pictures not sure if I'm comfortable putting them on to be honest, maybe when I am finally happy I would have the courage lol restart...

Hey guys, I started at 11 stones and I am now 9 stones 2. My original target was 9 stones but now I have extending it to 8 and a half. I find the more I lose the more faults I find with my body and I'm never satisfied! I think I am becoming obsessed and I'm really thinking about whether I can...

I eat at nandos about twice a week lol I love the Mediterranean salad it has olives and feta and mixed leaves.. just don't have the tomatoes x restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Spent* restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

I did the same thing before my hols a couple of years back and as i have olive skin and they recommended me 10minutes. I had gone to sun beds a couple if times before but this time I went really red specially as I used the tingle cream u can buy as the counter. Then went home n felt really sick...

So another bad weekend! Drank myself to death on sat night :( was a GOP night though and if I may say so myself I looked hot in my little mini dress! I love wearing sexy things again rather then ugly clothes! So I have promised myself a 2 week detox as my body is aching and my stomach is very...

Ps I am living at home as I'm trying to save money for a house so I have to put up with my mum cooking delicious food every evening while I have a crappy omelette!! So so hard her food is gorgeous!! Keep reminding myself about how much more confident and happy I am now and that it's all so...

Keep writing on here then pressing cancel!! God I was doing so so well got to 9stone 2!! Thata my lowest in 3 years and I was even starting to get into size S in moat places then last weekend I had a long weekend from hell! I drank about 3 bottles of champagne over 2 days, and went to an all u...

Ahh I know what u mean, have a friend that's a size 6-8 and she eats like a horse and does not gain anything!! Sometimes the jealousy makes me hate her hahha restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

I'm sure you will be there very soon xx restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Wow I must be the only boring one that just has them normally!! Lol need to try all these things as I'm getting very bored of choc tetra and toffee bar all the time!! restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

I was off CD for 2 months and went on holiday for 2 weeks too and I only gained 1-2lbs. I ate healthy and cut down on carbs specially at night and I didn't even exercise so I'd say u have a good chance o maintaining if ur eating healthy and exercising. Just remember if u gain more then 5lbs or...

Ur body is just adjusting, U'll prob lose more next week ;-) x restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Thanks lily, I'm on 810 so I more used to food then someone who would come off SS, but I'd prob gain a couple of pounds first couple of weeks x restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Thanks guys great stuff sounds as if u can eat normally? My problem was the carbs and If u can have carbs on this diet then that's fab! I am about 7lbs from my goal I don't really want to joint SW yet and have to pay for both CD and SW and since I won't have a stone to lose when I'm at goal...

Hello! I have been trying to look into how SW works so I can switch to that for maintenance but I don't understand how the green/red days work?? The list of food seems to be the same for both? And also I couldn't work out how many days of each you should have in a week. I did WW before but...

I know it can be hurtful to hear you've put on weight from strangers but I don't think it is bad at all from loved ones. I always tell my partner I really wish he mentioned that I was getting out of shape because I think I would have done something about it earlier instead of telling me I looked...

My scales are always wrong as I can't find a place in my house that's completely flat so I just don't weigh myself until I see my CDC. I'm always right about losing or gaining a I can feel it around the belly area and my clothes fitting better. It's nice to look forward to it as well really x...

Good luck Hun ;-) restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

I found the CD powders nasty and even though my CDC says I shouldn't have squash and diet coke I still do and it hasn't effected my weigh loss. I think allowing yourself these things make u carry on for longer rather then getting fed up when ur so strict then binging! Up to u though.. X...

Yes I am still in ketosis as the meal I have for dinner is very small and has almost no carbs. Chicken breast with a bit of broccoli or salad with some feta without tomatoes or a prawn omelette... I never did SS I've lost all my weight with 810. I was losing 4lbs a week at 11 stones but when I...

I am on the 810 plan although I only have 2 packs and a meal so prob more like 700 calories. I lose 1-2 pounds a week as I am 9 stones 3 now. So it does come off just not as fast bit to be honest even the 1 or 2 pounds is making a lot of difference clothes wise! X restart 04/05/11 week 1 = 9...

Grilled chicken salad or a plain green salad with the dressing on the side & sparkling water. Stay away from chicken caesar salad the croutons and the dressing are just evil!! I'm also going out tonight and I intend to have the same. :-) restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9...

I can only stomach the bars and the choc tetra so that's all I have and they haven't had a bad effect on me x restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

What's the TS section? Sorry I don't know a lot about this site, I usually access it on my iPhone so don't have access to everything :-) restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Im a very fast drinker that's usually the reason I get so drunk lool A little bit of exercise is still something hun , I consider my 10mins walk to the station as exercise haha Always good to have someone u know dieting too the competition makes u motivated ;-) My WI in on Thursday so...

On your losses* bloody iPhone!! restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Btw well done on it losses, I lost 9lbs on weight watchers in 2009 then stopped b'cuz I was really sick of the emotional effect on me, 1 week lose/ 1 week gain. I just lost my interest as I never lost more then 1.5lbs a week, on CD I lose around 4lbs a week at the start and now that I don't have...

Sure, thats a great idea! I had a very bad day yesterday 4 glasses of champagne and 2 vodka shots oops! Alcohol has always been my weak point lol I usually have a few drinks on sat then pick myself up the next day n start again so that's what I'm going to do again today! Will be hard to refuse...

To be very honest I don't follow CD properly my CDC always says I don't do it as I'm meant to but I know my body really well and n it works for me. I often have protein treats but as I don't have much to lose I an not looking for big loses every week x restart 04/05/11 week 1 = 9 stones 7 --...

I started at 11 stones I want to get to 8 stones 10 lbs I'm 9 stones 3 at the mo xx restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Thanks guys I thought they were fake xx restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

It is on eBay so most prob is rubbish! http://cgi.ebay.co.uk/WEIGHT-LOSS-CAMBRIDGE-NEW-DIET-PILLS-LOSE-WEIGHT-/170635932954?pt=UK_Health_Beauty_Vitamins_Supplements&hash=item27bab1b51a#ht_30597wt_752 restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

I pay £2 for everything, used to be 20p or so less for normal packs but when the prices went up my CDC changed it to £2 so theres no confusion restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Hey guys, Just came across these online and apparently they help u lose more weight on CD but my CDC has never mentioned them? Has anyone taken these? And if so do they work? restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

I'd say 2-3 days, but to be honest even sometimes when im in ketosis I feel hungry! restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

Oh no broke the diet today, had about 3 glasses of cava at lunch and some ham, guess that was my weekend treat! Might skip dinner to make up for it. God I really can't concentrate on work now! Can't wait to home:D restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3

I gained 2lbs when I was away for 2 weeks. I had eggs and mushroom etc without toast for breakfast, lunch I had salad and dinner I had a bit of carbs but good choices for example no creamy dishes, chose steak veg and new potatoes.. I also drank most nights, but did walk around lots during the...

I did WW a couple of years ago and I think it really taught me a lot. Now I know almost all the calories of my day to day shopping or can estimate the calories and fat levels very well. This has been the reason that when I go on holiday or have a couple of weeks off I barely gain weight as I...

Haven't posted here in ages, been back on track for 3 weeks now n it makes me feel really good! WI today and I have lost another 2lbs! So happy with that, I am now 9 stones 3, only 6lbs to go to get to goal for my holiday, which means I will be at goal 3 months before the wedding:D I can get my...

The crunch bars have less calories then the chewy bars Hun, crunch bar has 153 and chewy has 174 x restart 04/05/11 week 1 = 9 stones 7. week 2= 9 stones 5

I am 5'4.5 so very similar, u can aim for that def for the first 4 weeks or so and u get into the 9's it will slow down. What is ur target? Mine is 8 stones 10 restart 04/05/11 week 1 = 9 stones 7 week 2= 9 stones 5

Lost 2kg* sorry bloody iPhone keeps changing what I type!! restart 04/05/11 week 1 = 9 stones 7

Lost* restart 04/05/11 week 1 = 9 stones 7

I started on 810 as my BMI was not high enough for SS, at 11 stones I post 2nd a week for the first 3-4 weeks which is about 4lbs I think. Now I am 9 stones 7 and the weight loss is more like 1-2lbs a week x restart 04/05/11 week 1 = 9 stones 7

I find if I have a couple of drinks I'm ok I get a buzz n don't feel sick and I know it's wrong but drinking is my weak point n I hate myself after I do it:( Last month I decided to ignore ketosis and go out in leicester square(central London) and even though I had a mini burger before I headed...

Hey I am also 5'5" and when I weighed 11 stones I was a full size 12 x restart 04/05/11 week 1 = 9 stones 7

I started on 810 as my BMI wasn't high enough. I lost 2kg on average for the first 5weeks. My sorting weight was 11 stones. So yea def works I am still on the same plan, I fond it helps to have a dinner to look forward to and lets u go out for dinner n have a salad which makes me feel more...

Posting on here does make me feel good n make me feel like I'm on track. When I've been bad I can't bring myself to write on here so I just look at other people's posts lol there's been a lot of gaps lately in how often I post n u can guess y!! Anyhow as I said bring it on! This times the last...

Right back again, I don't know how many times I'm gonna fall off the wagon to lose the last 10lbs!! Was terrible the whole of easier break then started CD again on Wed so 2 days down. Went for WI after 2 weeks and I had gained 1kg I guess it's not bad after the amount of alcohol I drank in that...

I am I keep reading everyone's posts n I really want to see if it will work for me too. I just wonder how many calories could u burn in 20mins to make such a big difference?? Sent from my iPhone using MiniMins

I ordered mine last week still waiting for it! Sent from my iPhone using MiniMins

God I've been so weak! Didn't follow the diet one bit since thursday. As a result I have gained 2lbs:( was doing so well. Anyway starting fresh again today just set myself 1 week behind. Sent from my iPhone using MiniMins

Oh n thanks trisha xx Sent from my iPhone using MiniMins

Beer heard of MBT I shall google it! Ti be honest I'd give into anything that could even help the slightest, I'm one o them fools the diet companies target haha Sent from my iPhone using MiniMins

Wow thanks lily the break down really puts it into prospective!! N yes maybe its the wine. I'm going to try n be good although I have 11 days off work so I don't know if I'll be 100% but this forum def helps xx Sent from my iPhone using MiniMins

Hi guys, As of today I have 8lbs left to goal n although I'm excited the weight loss has slowed down. I had a good week apart from 3-4 glasses of wine (oops). I'm on the 810 plan n I lost 1.5lbs. I think I'm really going to struggle with 1-1.5lbs loss on CD. I think this sort of loss is more...

I like the apple & cinnamon and original. I usually put sone sweetener in it and if sometimes use a dash of milk from my allowance. I tend to put more water in it n heat it up a little longer. The first time I made it was lumpy n horrible, it'll taste better once u adopt it I promise! Xx Sent...

Thank u xx Sent from my iPhone using MiniMins

Just went bk a couple of pages then disappeared after kaz79's post?! Anyway my goal was 5lbs and I'm half way there x Sent from my iPhone using MiniMins

1.5lbs down this week, if somebody can update it for me that would be great! Xx Sent from my iPhone using MiniMins

1.5lbs lost I am now 8lbs from goal! Sent from my iPhone using MiniMins

I feel smaller though so fingers crossed :p Sent from my iPhone using MiniMins

Off sick today so going for WI now instead of tomorrow. Just checked the scales at home they r never accurate but compared to last week I seem to only be half a pound or so lighter I hope it's a bit more then that:( went for dinner on Monday so ha 3-4 glasses of wine but food wise I was goo I...

I thought it would boost ur weight loss? I'm am also on CD and want to give this a try. Sent from my iPhone using MiniMins

There's 2 DVDs well 2 different covers, are they both the same? Sent from my iPhone using MiniMins

Wow that's really good well done!! Sent from my iPhone using MiniMins

Def!! It's just motivated me to finish n get to my goal xx Sent from my iPhone using MiniMins

:D Sent from my iPhone using MiniMins

Thnx Hun :-) Sent from my iPhone using MiniMins

Saw some friends last night after a few weeks n they all kept telling me how skinny I looked, I loved it:D:D And to top it off went Oxford street today to my face shop Zara n I am now a size small in tops n dresses and almost there on the trousers too. Feel sooo positive I haven't felt this...

Great! I'm going to order it tonight :D x Sent from my iPhone using MiniMins

Cool thanks I think I'm gonna get some :D Sent from my iPhone using MiniMins

I keep reading about the 30 day shred, is it worth doing? I'm pretty lazy and give up easily I mut admit lol but I've lost the weight n I really want to tone up now. Sent from my iPhone using MiniMins

Hey guys, I keep seeing adverts for reebok easytone trainers and I was looking to buy a pair since they are meant to help you tone up but there are so many of them n a bit pricey too! Wanted to know if anyone has tried them out n whether they actually work? I want them for walking mainly, from...

Got one pack left at work so I might just have it :p Sent from my iPhone using MiniMins

I've really gone off the soups n porridge n te porridge used to be my fave! Actually made me feel like I'm eating something normal lol Sent from my iPhone using MiniMins

But I have to keep reminding myself how happy I was to get into my dress yesterday and how even more happier I'd be to fit into sone of my old stuff :D Sent from my iPhone using MiniMins

Still haven't had lunch not looking forward to the terra pack want a nice tuna salad instead :( Sent from my iPhone using MiniMins

This is really annoying I dont have access to anyone's profile n I can't even access my own!! Apparently I nee 50 posts which I thought I had by now so gonna post some more now!! Sent from my iPhone using MiniMins

Thank u:D Another choc bar for breakfast and again tetra for lunch. Today's going to be hard as we always go out for lunch at work on Fridays but I'm going to resist!! Hope I get through the weekend TOTM as well!!

Yea I think Kate moss said that lol made me so happy, went WI today lost 1lbs but every pounds counts now as I don't have much to lose :D xx

1lbs lost not bad since I was off the diet for 2 weeks :D pls update as I'm on my iPhone xx

Had steak for dinner last night and 2 spoons of risotto was too hard to resist lol Cranberry bar for breakfast today and tetra for lunch then chicken n some veg for dinner:D So excited today finally got in to a tight fitting dress today without feeling depressed about any fat stickin out...

I'm actually really excited about my WI tomorrow how sad is that lol I haven't been for 3 weeks n I actually thi k I've lost even though I ate badly(for me) I'll be happy with even 1lbs?

Hello, I know it's 13 days into April but pls add me in as well. Haven't got much left to lose so I think 5lbs would be sensible goal :D Nas

Went over my allowance a little yesterday but I did pilates so I think that covered it, didn't have carbs anyway! 100% so far today, had a mint choc bar, my god it's disgusting!! Never again. Like the cranberry crunch bar much better. Got a choc tetra for lunch and cooking a small fillet steak...

Choc bar for breakfast, tetra for lunch! Going pilates at lunch too :p

Cheated a little today but it was still a good day, gonna try my best tomorrow not to.

Day 1 Just goy into work and about to have my tera choc shake. Not a great day to start as I'm having a hungry day oops lol but I'm gonna fight it! Got a cranberry bar for lunch.

Bk to my diary after a while, decided to start CD again tomorrow n finish what I started once n for all!! Been off the diet for a couple of weeks properly been boozing a lot bit I don't think I've gained more then a pound or two. My WI is on Thursday so I have 3 days to avoid a gain on the...

Yea that sounds cool I will look into it, the only group exercise I've heard of are Zumba and military fitness

Walking sounds good specially now that it's getting warmer :D

I'm trying pilates on Tuesday with a work friend, it's more money on top of my already existing gym membership near my house but to be honest I don't mind spending a lot more to lose this weight. I have paid for enough useless treatments!! I bought this treatment off the groupon site for a...

Its my body I'm not happy with I just want to look my best for the wedding n be able to be happy on the beach on my honeymoon rather then hiding n being miserable.

Yes I look a lot better then a few months ago when i started at 11 stones so I'm def happier but my belly and hefty legs are the issue. I know I need to exercise I've even got a gym membership but I never use it! Just can't motivate myself to go alone I'm such a lazy cow!! This is why I chose...

That's the thing I don't eat unhealthy at all, I've cut down my drinking to once a week as well. Even on a drastic diet I struggle to lose more then a couple of pounds a week if that! Diets like WW really frustrate me as I would lose only half a pound or 1 pound a week and gain it the following...

I'm 25, 5"4' and weigh 9 stones 8lbs, my goal is 8 stones 10lbs although I'd be happy with 9stones really.

I really don't know whether I should be jumping from one diet to another. I just feel so depressed n down :( I'm so self conscious its a joke I'm not even big but it's become an obsession for me. I can't even eat without feeling guilty n I know that's not normal. I'm gonna think about it n...

Hello, I first heard about the dukan diet last year but didn't really look into it. Went on Cambridge diet and lost just over a stone, worked brilliantly but I stopped for a holiday and can't get back to it!! So I told my CDC I wanted a break from it. I was reading my magazine today n read a...

That sounds good, I have an iPhone so I will download the app! AAOG it's good to see it's worked for u hopefully it will for me too :) xx

Hello, I started CD on 810 in October last year and lost just over a stone in 5 weeks, then had 2 months or so off barely gain anything in that time b'cuz even though I ate I had very small amounts and not a lot of carbs. For the last 2 months I have been trying to get bk on track and failing...

Thank you :)

Went for WI today lost 1.5 pounds I guess it's not bad but was hoping for a bit more. My CDC is away next week so not seeing her for two weeks, hoping for a big loss next time I step on those scales!!

I alway f**k up on my way in day lol at nando's only got a salad but with a glass of wine oh well I needed to get out of the office

At home now just had a prawn stir fry was lovely so hungry today really want some carbs!! Lol

Oh I also only wear legging n a vest i find they are the lightest things to wear x

My weigh in is at 7pm so I just have my normal packs n stop drinking after about 4 only little sips if I get thirsty

Should have just had the CD soup, the salad wasn't worth getting myself down about. Feel so stupid there's people starving to death n I'm throwing good food cuz I feel guilty eating it even though I really want it they deserve it so much more!

God writing that post made me feel like I have such a sad existence! Can't even get past eating some tuna, I don't know I this obsession will ever leave me even if I hit goal:( All I do in analyse food so sick of it!!

I'm such a weak link grr went n got a salad from the cafe the decided to have some tuna Mayo on top!! Had a spoon full n scraped the rest off in too minds now don't know whether to throw it in the bin or jut finish it. There was only about 3 scoops to start with.. But it's full fat mayo I bet I...

Feeling very positive today. Was looking for a belt to wear with my new size 10 office trousers and everything was a little big so tried my waist belt on and oh my god it fit around my belly!!! I used to wear it at the smallest part of my waste n it used to be uncomfortable:D soo happy can't...

Wow that's amazing well done xx

Not bad but up n down... Only had one pack yesterday then went out for valentines meal was very good had the sea bass only had a little bread but did have a glass of champagne ( free with the meal) n a glass of wine but considering I hardly ate during the day not so bad. Done the same thing...

That's what I'm going to do hopefully it will fit me otherwise £3000 down the drain!! Just woke up so a nice lay in after a whole week of barely getting any sleep, gonna try n be 100%. I find sundays so hard because everyone is at my mums n she cooks really nice food but I'm not gonna sit at...

Today wasn't bad had a glass of wine though. Been feeling down so really hard for me to stick to the diet. Meant to be getting married in Sept but haven't even booked a hall so I'm panicking big time!! So snappy too feel like my emotions are just up n down. Really want to lose this weight cuz...

Thanks guys, was in such a rush today forgot my food packs so had scrambled eggs and I piece of toast then salad for lunch and gonna have a food pack tonight. I'm on the 810 plan I get to have sone food anyway.. Better luck tomorrow I guess!! Just had my teeth whitened gotta say they do look...

Took me long enough to come around but im here after a week of curries n over eating I have decided to start over.. Day one 100%:D

Hello! been reading everyones posts for a few weeks which has gave me some motivation but not enough to actually stick to the diet so decided to start my own diary hopefully this should keep me on track!! Started CD late Oct and lost a bit over stone in 5 weeks. Then went away to Barcelona...