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Hey, I am so concious on the treadmill when I'm running (HA I only run for like 2 or 3 mins at a time) but when I do I feel so unstable and all over the place I really have to concentrate on my feet or else I'd be on my bum on the floor. Does anyone else feel like this? Also when I am...

Well I went, got a lift there and home again so was just in and out. Down 2 pounds I am so chuffed, going to have a bath and relax as still feeling under the weather. Can't believe it!

I have been sent home from work feeling terrible If I miss weigh in tonight, will I have to pay double next week? I am grudging paying for a meeting I didn't go to. Can't see anything in my book? I have a feeling I will have to pay doesn't seem very fair.

I want tomorrow over and done with so I can start again on wednesday. If I have put on more than 2 pounds I will be sick. Tuesday night I had 7 vodka and diet cokes On the weekend, I went to a bbq and by golly I filled my boots, I started of fine on the soft drinks and didnt eat for the first...

Well done to everyone! We can and will achieve our goals!

Can't wait to try this, I say I have no time to cook or do anything with food, well I spend most of my evening on the computer so will give this a go sometime this week.

Well I been and I lost 0.5 this week. I know why it was a small loss, I had been drinking on 3 evenings and had a pizza which I conviently forgot about until now. I only have 1 planned event this weekend and it's a bbq where I plan to stick to the soft drinks for most of the part and maybe...

It makes me feel good when I read all the weigh in results and positivity from all. My weigh in is at 5.30. Raining outside so going to do my biggest loser dvd this afternoon and hope it helps

Well I'm back again, joined weight watchers 3rd May, joined a gym and I have lost 9 pounds so far.. I am glad I came back to this old thread to see my previous self.

I am going to have put on I have been drinking 3 times... Bottle of white on Thurs Bottle of white on Sat Sunday night I had 7 vod and diet coke, also had a pokey of chips. Been to the gym Friday and Monday, will go again tomorrow. I just beat myself up, if I put on weight I will go home and...

Hey I go to WW on a Tuesday. I hate Tuesdays and I am bag of nerves. Even on Monday it's all I think about. How do I overcome this? I stress myself out Aaaaaaaaaa

I'm back to WW again and this time I really want to do it but today I am just like blergh. Feel fat, look fat, I have lost 9 pounds and don't notice a difference, I don't feel different either. I have joined the gym and I am enjoying going lol lol! enjoying? Once I am actually there and doing...

I'm hanging on in there. I don't go out walking so much now as I have joined a gym but I am learning to love the 'dread'mill. I started walking on there for 20 minutes. Now I am on there for 30 mins, I run for 2 or 3 minutes then walk for 2 or 3 minutes, sometimes I can run for 5 minutes and...

How do you feel when you stay the same weight or lose one pound? I lost about a stone or so with weight watchers and put it back on surprise. Now on my own, I can lose 4 pounds one week, stay the same the next, put it back on again, lose 1, gain 1. No consistency. This week I have a lost...

No walk on Friday thought I'd treat myself to the bus, well I wish I'd never, waited 30 mins for it to come, then it was packed, there was road works and a diversion. I was angry!! Today it's sunny so I am going to the beach no ice cream cone at the end though, had 5 or 6 vodka's last night...

Walked home again today, I've got sore shins though :(

It was really good! Can't wait to go back. Will wear a sports bra next time so I can really jump about!

I went for the first time the other night and I am loving Zumba, can't believe how quick the time past, I would have done another hour. I was embarrassed to begin with but got into it quickly cause i was too busy watching the leader. So looking forward to going back next week

You will have a great time, I went the first time the other night and I can't wait to go back. Me and my friend were laughing most of the time because we were so bad at it but we still came out sweating and tired. People were wearing leggings, joggers, tracksuit bottoms, tshirts, vests, just...

No walking yesterday as I went to zumba instead. Today I walked home from work which I have done once in 2 years!! 2.5 miles 45 minutes, up hill all the way! Feeling better for it already! I usually feel so lethargic after work, I'm half asleep on the bus and sometimes go home for a sleep.

Well here I am again. I joined this website 3 years ago and I am back to square one again. I started again, yes started again, I wish I didn't have to start again but I am and I really want this to be the last time. I have all the materials from weight watchers so I can point again (discovery...

So excited, I can't wait to bust a move and burn some calories. I am a worrier though, I am going to a class in a community center. Where do you put your belongings? At the side of the room? What does everyone wear? Joggers and a tshirt? I think I will wear leggings and a baggy vest...

Wish there was something like that in my area, I'm not brave enough to pop on a pair of skates and roll down the street! I used to love blading when I was younger and ice skating.

Hello, I have been reading this read as walking the weight off is my new way forward, it's free and well I can walk already so I'm there. Today I have restarted once again, last year I went to WW and lost about a stone I think, I can't remember the details, I then went on holiday and...

I can't remember how many times I have started and stopped and lost weight and put on. Last year I went to weight watchers, was getting on great but my leader was on holiday for a week and the next meeting I didn't go and then stopped going. Went on holiday came home and hadn't gained any...

Well done! The feeling is fantastic and it makes you think well I must be doing something right. It makes me you happy and want to keep on going. I wore my favourite pair of size 12 jeans that I'd not worn for years on Friday. I kept saying oh yeah and by the way I am wearing a size 12. I felt...

Well I have decided to make 6 pounds my goal. I have not been to the gym for ages so tomorrow I shall walk there and cancel my membership, no point paying £32 when I can walk and run for free. I have a bit of a bad back at the moment but every day getting better. Today I am making a list...

In a way I do feel the same. I have a busy social life, I am 23 and have a big social circle. I have started to say no to things because temptation is too much. I have stopped going out drinking so much or out for meals because once I am out I lose control. I made the mistake of stopping going...

Yeah so I thought I'd manage it on my own. I am managing..... but my weight loss has slowed right down. I either stay the same or lose 1 pound. Oh and I have stopped the gym altogether, tut tut. I have just over 4 weeks till my holiday and would love to lose 11 pounds is it possible? I am not...

Back round to weigh in day again...weighed myself this morning and another 2 pound gone! Tonight is my official weigh in but I think I am giving it a miss, as my friend is not going and I have managed the last 2 weeks on my own, do I really need to go to the meetings? I never went to the...

I am so excited and can't wait to lose my first stone. No meeting this week so weighed myself today as it's my wi day. Foodwise I did ok this week but I had 4 pints of cider on Friday night eeeek. However my scales are showing a loss and my total is now 10 pounds gone. I am really going to...

I lost 3 pounds then 4 pounds I was fair chuffed at that. I then went on to lose a pound and put one on lol! Lost 3 today so happy again :D

Well I put on a pound, I did feel disappointed in myself as I know I can do this. There is no wi next week and some people from the group said oh well we can be bad this week as there is no weigh in and then just be good the following week!! The wi break for me means that the next time I get...

I am really worried about tomorrows weigh in yet again. I have been on the scales twice this week and I have put on 2 pounds. I really have tried not to weigh myself between going but I just cannot help myself I have tracked every day and I am now starting to doubt myself. I think my portion...

Thanks everybody. I went and I went on the scales first (well before my friend) and I have lost 1 pound. I am happy that it is a loss but I feel that not tracking made me feel like I'd ate so much. I will be tracking religiously from tomorrow morning.

I really don't want to go to wi tonight. I have had a bad weekend and I am 100% I will have gained.I don't want to go and be embarrassed, I'd be super pleased if I lose a pound. Last week I felt the same as I'd been out drinking but food wise I'd been good and I lost 4 pounds which I was...

Hello, Oh me I just can't help myself. I am trying to get out of it and I've even got to a point where I hop on the scales don't look but have my chum look for me and tell me if its good or bad. I will keep my scales but bin the battery. I have lost 7 pounds so far on WW but really feel this...

I find it so hard to keep constantly motivated. Last week I went to the gym or some kind of exercise activity nearly every day. This week I have done nothing. I am sitting here doing nothing when I should be at the gym but I just can't be bothered to go. I keep saying I will go on Monday or...

I work in m&s simply food. We have had easter eggs in for a while now, I have just told myself NO. There is a monster size one and it looks amazing, I bet it tastes lush oooooo. It's especially hard when we get given a treat for being good and there is chocolate cake in the staff canteen for...

It's a Tuesday.

I really want to do some classes as I now feel a bit more confident about going to and being at the gym. There is an aerobics class on tomorrow morning (Sunday 10am) There are already 13 people signed up to do it. The class can be up to 38 people. I am really nervous and think should I? I...

Thanks for the replies. I was a wreck before I went to the gym, I was nervous, embarrassed just kept putting it off. I am so glad I went and I want to go all the time now. It's absolutely nothing to worry about. Today I played squash for the first time, I really enjoyed myself and the hour...

Thanks for the replies. I think this is it now. I just want to lose the weight and I want to be happy with myself.

My first motivation is for mid may, my holiday to the dominican republic. After that my next motivation will be my 2nd holiday to spain in september.

I put on lots of weight when I was unemployed. I also used to drink alot and would not go out my house for weeks at a time. I would eat take aways all the time. I am disgusted thinking about it.

I think Ola Jordan (Strictly Come Dancing) is absolutely gorgeous, amazing figure.

I see myself as small and round, I am a fatty. My bmi says I am overweight and I know it. I think I have a nice face but shame about the body but that is why I am here and I am changing my life.

Hello, I joined this website over 2 years ago and since joining, I lost weight, put on weight, got fed up, didn't care about weight loss, cared about weight loss. Having just turned 23 years I have decided that I don't want to live this way. I want to lose weight, I want to get fit and stay...

Hello, I joined the gym last week and I feel embarrassed when there. I am the fattest person there. All the girls are small and thin. I feel right out of place and I feel like people stare at me. Infact I know some were staring. Another thing is I don't know what equipment I should to use to...

I did it once and did not succeed. I managed a week and was so fed up of eating it. I also found the bowl sizes not enough I was hungry all the time and grumpy.

I have decided to give ww a good go, simple fact is I really think now I need the support of the leaders and motivation from the other people at the meetings. I got a voucher out the paper for 'Register for free + Free meeting' I've got a day off work on Tuesday so I am going then to the...

I'm getting the DVD tomororw, oh I can't wait to do it. I hate aching but in a way I like it as I know that I have worked hard or maybe I've seriously hurt myself and not known.

No reason or excuse, I just loves to eat. I love takeouts and I love booze and am finding it so hard to give it up.

Put on a pound, gutted but knew it would happen. Have to work hard this week absolutely no alcohol, crisps, biscuits, cheese nothing!

I am thinking of taking the scales away and only taking them out once a week. I will actually lock them in a suitcase and give the key to somebody. That is pretty extreme but it's the only weigh I will stop it. I have been drinking water more than usual but not too extreme (een them on the...

I am weighing myself tomorrow as it's my official weigh day but I stupidly went on the scales this afternoon and apparently I have put on weight. I must admit I've probably weighed myself about 4 times this week. I have had a couple of cheeky drinks this week but thats about it. I did 5.5 mile...

I went on the same sort of route today, I walked down to the beach and once there I walked for a bit then I jogged for a bit then walked for a bit. I was using the lifering stands as my markers would jog past two then walk to one, jog past to then walk to one. I was really out of breath but I...

Thanks! I was walking a bit quicker than normal but it was not power walking. I think I will do the same walk every 2nd day and try and beat my time so then I'll obviously will have to be walking faster.

Hello, I am on a diet once again!! I never exercise and I'm not very active, quite lazy infact. I'm 22 years old and skint so I can't afford to go to a gym or to swimming. What should I start off doing? Today I went for a 2 hour walk, I walked 5.5 miles. I will probably feel it tomorrow but...

I had 2 weetabixs and a cup of tea and then went to bed in a rage. I am meant to be going out on my bike tonight but it's pouring of rain at the moment and I want to watch the MJ memorial. I'm pleased that I stayed strong but even now I'm thinking how lovely it is to have a pizza and garlic...

I am so angry aaaaaaaaaaaa! Today is my first weigh day and I have lost 6 pounds which is fantastic and I was so happy. Made up a bowl of salad and tuna mayo. Had potato cooking in the oven went and sat down. tattie ready so took it out and plated up but didn't feel hungry so just left it on...

Hello, I didn't go to WW tonight. I am waiting until my weigh day on Monday and see how I go. If I have lost weight on my own this week I will carry on by myself. I've decided against the gym altogether, the weather has been good so I don't mind going out walking. If it is fine again tomorrow...

Thanks all! I am starting weight watchers classes on Thursday at 7pm I'm sooooooo nervous but I have to go. I want to do it and I know I can. I have lost weight before on Rosemary Connoly but I put it back on again. I've also decided I'm going to join a gym, I really want to join a gym...

Hi, I am 13stone and 5ft 4. My BMI is 31.29. I want to lose weight, I want to look good and feel good about myself. When I was 19 I was a size 10 and had no body issues. Age 20 I had put on weight but I was very happy with my body. I am now 22 and 13 stone, size 14 - 16 clothes. I am...

Oh week 5 weigh in first time I have put on weight, put on 3 pounds. I did expect it though as I had been drinking and went to burger king on Friday night. The weekend did not get any better I went to an all you can eat indian buffet :s. I think that week 6 weight in on Saturday I will not...

I've done naff all, well I done 30 mins cardio. I just have lost motivation now, snow or no snow, I'm becoming very lazy.

Hello all! Do you ever feel like you've hit a wall? On Saturday it will be my 4th weigh in and I'm hoping I will have lost 3 more pounds so I've reached a stone. I am excited about this but just now I feel like I've hit a wall. I don't want to go eat chocolate or crisps or chips, well I do but I...

Good luck folks! I am on RC but I'm doing it on my own, can't afford classes. Going by materials I got a while back. My 2nd week I only lost 1 pound but the week before I'd lost a lot. I am now used to diet, I don't even feel like it's a diet, well I do cause I'm not eating sweeties biscuits...

Well I have been doing Clubland with Deanne Berry and it gets my heart rate going and me sweaty and very red faced. There is a mix of things to do. Warm up - nice and easy to start off Aerobics - I still can't do it fully, some times like the criss cross just kill me. I must admit after 15...

Can't believe I started my diet on 10th Jan I'm still going and losing weight. It's not as bad as I think now, just adjusting my diet has taken some getting used to. I sometimes have a cheeky bit of chocolate or a biscuit. Now I am exercising 3 days a week and I'm trying to build up to 5 days a...

Well this week I dropped 2 pounds ! I only did 2 days exercise from 7 and I had some sneaky treats along with alcohol. Today I started again proper and I did 1hr 15 mins of exercise dvd cause it was raining. I really enjoyed it so am gonna to do it every morning.

Yeah I thought I'd lose a bit on the first week but I wasn't expecting more than 3 pounds. I did exercise along the way which I have never done before. Tonight I'm going to have a little treat :)

Hello! I have completed week 1 of my diet and I'm shocked to see I've lost half a stone. I should be pleased I think but I'm more concerened. To me that is quite a bit to have lost in 1 week. I am on rosemary connoley diet and I aimed to lose 2 - 3 pounds a week. I'm worried that next week I...

Well I am now at Day 5 and I've been going OK.I had a couple of pringles last night thats the baddest I've been so to speak. Did a 2 mile walk on Monday and going for another one today. I had a cheeky peek on the scales on this morning and I've lost 5pounds but I know how weight fluctuates and...

Well I am at day 1 and I'm really struggling :( I really want chips or some crisps. I'm not hungry but I just want something to eat thats fatty and bad. :( bad times!

Thanks and good luck to you too! I am not going to the RC classes I got all my information from the magazines. I can't afford to join the slimming clubs or the gym :( This time I'm keeping a strict food diary and go out every day walking rain or shine I am really going for it. Fingers crossed...

I too have the one for the playstation and I think it's good fun. I ain't been on it for ages but would like to give it a go again (I think it's up in the loft though) The only thing that annoys me is that my mat has a tendency to move across the floor as I'm dancing so I miss steps and fail...

Hello, I joined here a wee while back and was on a RC diet, well I was on and off then I was off and my weight has creeper right up on me. I have never been this big or weighed this much in my life. I feel ugly and fat when I look in the mirror so I have decided that I must change my life...

Just a little update from me. I fell off the bandwagon well and truly. I am nearly back up to my start weight :( So I've decided to get back on to a diet. R.C worked for me, I can't say I was pleased with my weight loss (I didn't feel my dieting was reflecting my weight loss) Like I would...

2 pounds this week :) How is everyone else getting on?

Yeah!! It is quite confusing and I felt silly doing it all the gyrating and thrusting in front of my telly in the front room haha.

This week despite having my worst week to date I lost 3.5 pounds. There is light at the end of the tunnel!

I kept going and to be honest I did beat myself up about it. I am pleased to announce I had my best weight loss so far 3.5 pounds. :)

Hiya and welcome to the forum. I only joined 2 weeks ago and have found it quite helpful. Good luck in your weight loss, I'm sure you can do it :) Look forward to speaking to you in the future. Summer

I am following a Rosemary Connoely diet quite loosly but I think I'm gonna try weight watchers as of Saturday, well depending what happens when I weigh in. I'm still feeling guilty and I ate my bad food at the weekend, I need to stop beating myself up about it. Thanks for the support!

Hello! I had the ministry of sound pump it up workout. I liked the music but I did not like the super fit gorgeous girls doing the workout. It is a really hard work out, I was sweating after about 10 minutes.

I'm glad I just rented it out, I didn't like the one I had last week, REALLY HARD! Going back today to get a new one :)

At the weekend, I was really naughty and I am feeling so guilty about it. I had wine, cider, a cheese and ham toastie, a bacon sandwich and I had crisps. They are ALL NO NO's. I was hoping to get to my half stone lost mark but I am not going to make it. I feel so angry and disappointed in myself.

I have done no exercise and at the weekend I had some really unhealthy/bad foods and drinks. I really don't think I am going to lose anything this week :( :( I really feel disappointed in myself. :wave_cry:

I went mad at the weekend, I was so naughty and I feel so bad. Saturday night I had a glass of wine and 4 cans of cider, a toastie (white bread, cheese, ham and tomatos) Sunday morning I had a bacon sandwich with brown sauce. Now it's my time of my month, I am bloated and want some chocolate...

I lost 2 pounds this week, I am a bit disappointed as I really thought I'd lose more. It's still a loss though.

Oh Joanie, what's wrong hun??

Stay away from the biccies!! I did my exercise dvd today, I managed 30 minutes, god it really made me sweat badly, I am gonna try and go 40 minutes of it tomorrow.

I have not done any exercise this week, I have been really busy but I have been eating well sticking to the diet. How are you doing?

Hello! I was at my local library today and I found out they have a media section downstairs so I went down for a look and to my surprise they had quite a few fitness dvds. I have never tried a fitness dvd and I think if I bought one from a shop I'd get bored and stop using it. At my local...

1 pound is great, it's still a LOSS and it all counts towards your goal. Well done and keep it up!!

Thanks, I lose 3 pounds, wwwwwwwwwwwooo!! :party0038:

Hey Joanie, How did you get on at your weigh in? I weighed myself today and I have lost 3 pounds!!!! I am so proud and determined to keep on going and lose another 3 next week. x

Yesterday I had 2 Weetabixs, 1 slice toast (brown bread) 2 oranges and 2 rice cakes WW tomato soup with a turkey ham sandwich

I am feeling really nervous, I know even if I lose 1 pound its a loss but I would be really disappointed. Next week I will just have to work harder and exercise more.

Congratulation to all :) :) I only started my diet on Saturday so fingers crossed for my 1st weigh in. xx

Oh cheese, I'm excited about this cheese!! I'm addicted to salt and vinegar rice cakes, they are so lovely. I am off to the gym tomorrow and my weigh in day is on Saturday, fingers crossed I have done well on my first week! x

Hello! I am doing a Rosemary diet. I bought her magazine 2 years ago and it came with a free kickstart book, I use that and tweek it here and there. Yesterday I had Brekkie - 2 weetabix, banana and a cup of tea Lunch - WW tomato soup, 2 bits of brown bread and an apple. Supper - Cous cous...