Search results

  1. H

    SW Frozen Meals - An Overview of all

    I have just brought the syn free sausages, and I love them!!! Can I just confirm that they are syn free on all plans? Seems too good to be true :)
  2. H

    Jucee no added sugar

    Is this syn free? I have been drinking it a lot and just dawned on me it could be full of syns! Thank you. X
  3. H

    Oat flakes

    Am I right in thinking these are the same as porridge oats? And I can have 35g as a healthy extra? Thanks :)
  4. H

    Value of syns mince beef

    Can someone inform me of the Syns please?? Says 4.3g per 100g but doesn't say extra lean??? Thanks :)
  5. H

    Ribs

    Raw and will put slimming world BBQ sauce on them??? X
  6. H

    Ribs

    Anybody :(
  7. H

    Ribs

    How many syns are spare ribs from the counter, have got them as lean as possible??? Just wondered if they are free on a red day??? Thanks :)
  8. H

    Iceland

    So if it's free on ee, would that be the same for red????
  9. H

    Iceland

    The Ingrediants are so minimal tho!!!
  10. H

    Iceland

    Wow!!! Oops!!! Didn't eat much of it, good job too!!!! Thanks :)
  11. H

    Iceland

    Does anyone know the syn value for this on a red day, was lovely but ate it before I checked syns!!! http://groceries.iceland.co.uk/iceland-easy-carve-boneless-basted-turkey-breast-joint-900g/p/47654 Also... Anyone have a list of food from iceland that is free??? Thanks :)
  12. H

    Based turkey

    Is this syn free??? http://groceries.iceland.co.uk/iceland-easy-carve-boneless-basted-turkey-breast-joint-900g/p/47654 Many thanks!!!!
  13. H

    Tinned salmon

    Hello!!! Does anyone know the syn value of tescos tinned wild pacific pink salmon Ingrediants say 99%salmon and salt???? On a red day today and would like to eat it haha
  14. H

    Salmon trimmings

    Brought a packet of morrisons own salmon trimmings, are these syn free??? Thanks :)
  15. H

    schwartz perfect shake

    Used the fajita one this evening, can someone tell me the syn value please??? Is it free??? Thank you xxx
  16. H

    Fage total 0% yogurt

    Is this still syn free??? Made a curry with it tonight!!! Also knorr chicken stock pots, are these still free??? Thanks :)
  17. H

    Marmite

    Is this still free??? Out of touch with syns!!! :)
  18. H

    Poorly!!!

    Hey guys! Thanks for the messages! Still not great, sick again today!!! :( Going to head to bed early tonight... Worst thing is I have put on a lb!!! I didn't feel sick last night so had chicken pasta after I was sick, so maybe it was that , mad aye!!!
  19. H

    Poorly!!!

    Feeling so rubbish :( randomly threw up earlier, not sure why and now hungry again!!! What is my body up to?! Also finding I've got no energy lately, just wanna sleep!!! And no - I'm not!!! Any suggestions on where I can get some energy from?!
  20. H

    Polchards

    Are pilchards in Tom sauce free on a red day??? Just picked at a half a tin, think they were prices ones??? Thanks
  21. H

    Pilchards

    Is this also the same on a red day????
  22. H

    Oxo cubes - red day

    Thank you sweet!!! My stomach thinks my throat has been cut haha!!! X
  23. H

    Oxo cubes - red day

    Can I have these on a red day??? Was thinking of having it as a drink mid afternoon as cant get out of work????
  24. H

    Is anyone else a SERIAL weigher?

    Whoop - 3rd day back on plan!!! All red days and back to 9.3, so happy!!! Thought I was never going to get rid of these 3 extra pounds :)
  25. H

    I will get there diary!!!

    Day 3: EE Hea:milk Breakfast: 1clem banana Lunch: bowl beans, apple Dinner: large kebab, side salad Syns: in the kebab Plan on having 2 Alpen bars HEB
  26. H

    I will get there diary!!!

    Day 2 EE HEA:Milk Breakfast: 2 weetabix (HEB), banana Snack:2boiled eggs Lunch: cous cous, tom, lettuce, onion, celery, sweet corn Snack:grapes Dinner:meal out (Indian) yummy!!!! Syns will be on my meal out tonight, still feeling poorly but trooping through!!!!
  27. H

    I will get there diary!!!

    Day 1 EE HEA:Milk Breakfast : HEB 2toast Lunch: 2clems ban Dinner:massive bowl couscous, mushrooms and beetroot Snack:boiled rice,salad Trying to get back into the swing of things bearing in mind I'm full of cold, got no appetite and generally poorly :( New day tomorrow!!! No syns today as...
  28. H

    Bowels

    As gross as this sounds.... Do you find you weigh more if you don't have a BM???? I'm a daily weigher and always find my weights up if I don't???
  29. H

    Night shift!!!!

    Sad thing is is that I weighed myself, and seem to have put on 4pound!!! What the hell haha x
  30. H

    Night shift!!!!

    Given in at 6am.... 1 toffee!!!! So annoyed! X
  31. H

    Night shift!!!!

    Arregggghhhhhh really wanting to rummage in my bag and eat some toffees and chewy sweets!!!! Have been drinking tea and drinking Pepsi max, but not helping!!! Going for a 2 hour break now so hoping I can bypass it!!! If not when I wake up it may be a cheeky lolly to keep me going till 8am...
  32. H

    Night shift!!!!

    After being awake since 10am Wednesday morn, I am now halfway through a 10 hour night shift.... So pleased with myself!!! Managed to stay syn free all day, eating fruit and snacks all day and still managed to say no to sweets being offered!!! Work in a care home, where there is lots of...
  33. H

    Extra Easy Bad day!!!

    Ok, thanks!!! I did think it may have been the soup, as I haven't really eaten that much today!!! Weird dont you think, how your body copes with different foods!!! I remember eating chocolate and crisps till they came out of my mouth and never felt like this!!! Maybe I should retire to bed and...
  34. H

    Extra Easy Bad day!!!

    Well woke up this morn, had a banana and pineapple on 3g Finns crispbread. Lunchtime made a massive bowl of soup with swede, carrot, leek and onion! Was meant to save some for tomorrow but didn't, oops!!! Then munched on 3 clems. This evening been out for a meal, chose really good options such...
  35. H

    Finns

    It is 3 Finns crispbread your allowed isn't it as a HEB??? What ones do you get 6 with???? CONFUSED.COM!!!! X
  36. H

    Extra Easy Lots of meat!!!

    I'm hoping for a nice sleep and then the morning!!!! Weird how different you feel if you don't go, haven't even considered doing a sneaky peak today..: only because I know what you know haha!!! X
  37. H

    Extra Easy Lots of meat!!!

    All I can say is that I am still waiting to go!!! Chicken has def bunged me up... Hoping all my fruit and veg, plus baked beans works its magic overnight :)
  38. H

    Extra Easy Lots of meat!!!

    Well I'm a daily weigher!!! And it didn't affect the scales :) so back on normal eating today!!! Thanks anyways :) suppose its better then cakes and chocolate aye!!! X
  39. H

    Extra Easy Lots of meat!!!

    I have eaten so much meat today.... Like 2chicken breasts, diced turkey and some chicken drumsticks!!! All the rest of my food has been superfree, such as salad, clementines, apples etc... However feel so bloated!!! Guess its better then feeling bloated on sweets and crisps!!! Just worried...
  40. H

    Peppadews

    Aww thank you!!! Even though I demolished nearly a whole jar before I realised with my salad!!! Bargain!!!! X
  41. H

    Peppadews

    How many syns are these????
  42. H

    SYN VALUE HELP PLEASE

    Yeah I did take the skin off?! And it was just chilled cooked chicken?! I'm gonna say its free, eeeeek!!!
  43. H

    SYN VALUE HELP PLEASE

    Would you be able to check out, ready to eat chicken breast fillets from morrisons??? Pack of two?!
  44. H

    Ready to eat chicken breast

    Finished at the gym and was starving so picked up 2 ready to eat chicken breasts. Does anyone know the syns for this, I removed the skin and the ingredients are chicken breast fillet, brown sugar, dextrose and salt??? Would they be free?!
  45. H

    Eating out

    Thanks :) that's what I have been doing! I'm a student nurse do been having fruit all day etc, I do save my healthy extras till the eve and then if I see oil used I take it for a healthy extra if that makes sense and the same for cheese if it's used. X
  46. H

    Eating out

    I am really struggling!!! I like to follow sw not to loose weight but to eat healthy. However as I live at the boyfriends house, and his mum cooks most of the time I struggle!!!! I don't want to seem awkward and say I will do my own as the bf thinks this is rude, however I hate eating what she...
  47. H

    Pic N Mix

    I know tell me about it!!! Was worth it tho!!! Chocate covered Brazil's and white mice :) going to be strict the next few days!!! Boyfriend is away this weekend with football, so means he can't tempt me to takeaways or treats :)
  48. H

    Pic N Mix

    Can't believe I ate £6 worth of sweets last night at the cinema.... Ooops!!! Back on red 100% today I think.... Must try harder haha xx
  49. H

    Coop chicken

    It was the packet of 2, chilled chicken breast?
  50. H

    Coop chicken

    Just picked up a cooked chicken breast fillet, on red day how many syns?! I removed the skin!!! If that helps haha xx
  51. H

    Bbq food

    Cooked a chicken earlier, literally used nothing... Just put it in the oven and cooked it in its own juices. All skin removed, would this be free on EE??? Plus BBQ'd some prawns and pork, with a little spice, would this be free??? Thanks :)
  52. H

    Extra Easy over eating!!!

    all I keep thinking is, is that the food I'm eating is free or superfree!!! it's not like im eating chocolate, mcdonalds, sweets and then going I'm full!!!! can't wait to go to bed and wake up less bloated!!!! xxxx
  53. H

    Extra Easy over eating!!!

    yeah I know :( it wasnt ti I had my dinner, sat back and thought you know what: IM STUFFED!!!! off to the cinema now, was going to take grapes, but might just be water now!!!!
  54. H

    Extra Easy over eating!!!

    today I have eaten: banana, apple, 6 wholegrain ryvita, skimmed milk in tea, big bowl couscous, roast veg, fried pork and sw chips. syns wise 3 freddo's however I feel so sick and full up I think I'm going to pop :( not sure why tho!!!! maybe it was the couscous. anyone else get like this?!
  55. H

    Hayley ee

    Day 2: Hea milk Heb 2bix Breakfast: banana bix yogurt Lunch: couscous salad tuna Dinner: takeaway chicken Shish kebab Snacks: 1 boiled eggs, apple Syns: kebab
  56. H

    Hayley ee

    Ok I'm going to get back into sw hardcore as of today!!! First day back and motivated already!!!! Day 1: Hea milk Heb 2bix Breakfast: bix banana yogurt Lunch: couscous & salad Dinner: jacket beans mushrooms Snacks: 1 boiled egg grapes apple Syns: freddo chocolate
  57. H

    basmati and wild rice

    just going to cook some rice and wondered if it was free on extra easy??? it it waitrose's own make??? thanks :)
  58. H

    soup

    yeah on EE so free free free!!! I have found I'm windy this evening, keep blaming the dog haha. I just wanted to know what people thought, as some say they do some say they don't!!!! xxx
  59. H

    coop natural yogurt

    fat free natural yogurt - syn free?!
  60. H

    soup

    have just made a carrot soup with the following: carrots onions potato knorr stock pot this is free I'm assuming?! I have made so much I now have soup for the rest of the week. however I have heard that soup can actually make you gain weight? what are peoples views on this?! thanks :)
  61. H

    Knorr

    Really stupid question: Knorr Chicken Stock Cubes are free arent they? Wanting to make some soup with them??
  62. H

    Mixing HE's

    1 alpen and 3 ryvita with a cuppa it is tonight then.... :) thank you slickers :)
  63. H

    Mixing HE's

    I have very bare cupboards... but got 1 alpen bar and ryvita wholegrain crackerbreads left and feeling peckish!!! can i have 1 alpen and 3 ryvita to count as 1 heb on extra easy??? thanks :)
  64. H

    Low Fat Noodles

    Have just had a packet of low fat supernoodles, if you add the flavouring included is it still free? Or do i have to leave it out? On Extra Easy :)
  65. H

    Advise Please :(

    yeah im not looking to loose weight at all. i just like the idea of eating healthy!!! i used to just live off crisps, bread etc and it made me feel pants! plus im a student nurse so found i was always tired when on shifts etc!! thank you for the advise, i do red or green when i dont see him...
  66. H

    Advise Please :(

    no isnt charging me, and i love her cooking!!! just feel so bad :( like you said if im 100% during the day then a odd meal during the week is fine aye :) thanks for the advise tho xx
  67. H

    Advise Please :(

    I am on slimming world, have been following it for good fair while, because i like the way it helps me keep a balanced diet, as well as dropping a few pounds. Im not overweight, im about 9stone and 5ft5. I am in a dilemma tho. I used to live at home with my mum and she did slimming world as...
  68. H

    Quorn

    Doing green days: Are chicken style pieces free, as well as the mince??? Also plain cherry mullers?? At uni and mum had stacked my fridge with the stuff!!!! :)
  69. H

    Natural Yogurt

    also if its less then 1%, does that make it syn free???? xx
  70. H

    Natural Yogurt

    i got the 500gram pot, does this make any difference??? xx
  71. H

    Natural Yogurt

    http://www.sainsburys.co.uk/media/images/products/62816DA5-0965-4F2A-89FC-FC87F9B2967D_Spec2_v1_m56577569834046942.jpg Anyone know the syn value of this yogurt from Sainsburys????
  72. H

    fresh pasta???

    Is fresh pasta free, brought some fresh egg lasagne sheets from asda. have looked on the back and it doesnt say its got oil in?? always have dried but thought id try fresh!!!! xx
  73. H

    Green Days 2 HEB

    I am correct in thinking that you can have 2 hebs on green days, im so used to ee i have forgotten!! For example I had 2 weetabix toffee cereal bars today, and was thinking of having 2 weetabix and 2 alpen tomorrow, is this right??? xx
  74. H

    Countdown to gorgeous :)

    Day 2: Green HEA - 250 milk HEB - 2 weetabix, 2 alpen light B- 1banana, Muller Yogurt L- Wholegrain pasta, baked beans, red onion, chopped tomatos & butterbeans (left over from yday) D- Apple, Muller Yogurt Syns: Fudge bar Not really feeling hungry today, might try and snack a bit more on...
  75. H

    Countdown to gorgeous :)

    Starting properly again today: I have decided that I want to feel beautiful and not worry about wobbly bits anymore!!! Not a big meat eater, so going to flit between Green and EE. If people could advise me as I go along it would be muchly appreciated :) Day 1: Green HEA - Milk...
  76. H

    Porridge, HEB

    I had a plain oat so simple sachet in a muller this morning, but have been reading that you need the other part being a scan bran. I have read all the comments on 'you should have the other or you have to syn it etc'... However... i dont like scan bran and in my 100 extra easy days, it is...
  77. H

    Blended Food

    i used chickpeas, kidney beans and baked beans in my soup mixture? only cause they can bulk it up? i just blend it all together??? i have blended chickpeas before to make hummous?? xx
  78. H

    Blended Food

    added in pulses and baked beans tho to bulk it up!! will keep you posted :) xx back at uni, and thinking what can i cook and freeze.... SOUP IT IS!!!!!!!!!!!! xx
  79. H

    Blended Food

    awww ok thank you very much!!! it still baffles me when you think about it. if i was to eat a veggy soup every night tho, as i have made a massive batch would this cause a gain at all? im on EE xx
  80. H

    Blended Food

    Question.... I know you can have soups on slimming world, and they lovely! But how come this isnt synned, but then blended fruit is?? Can someone explain this to me??? Also blending pulses such as chickpeas is this free?? Just made a soup with loadsa veg in, passata, tomatos...
  81. H

    Mixed Bean Salad

    Just had a can of the stuff, but didnt check till after what it was in!!! Thought i picked up the 'in water' can, but it was 'in water with sugar and vinegar'!!!! Can someone tell me the syn value please?? Asda Mixed Bean Salad :)
  82. H

    Sainsburys Cottage Cheese

    Thank you Ermintrude! Just had the BGTY natural one, and had a panic attack after!! Why is the normal natural one synned tho, still trying to get my head around it :( xx
  83. H

    Sainsburys Cottage Cheese

    Does anyone know the syn value of this please :)
  84. H

    Danone Activia & WW

    Hey All, I know i am repeating myself, however i am in a debate with a friend over these yogurts!!! ARE DANONE ACTIVIA FAT FREE YOGURTS (125g) & WEIGHT WATCHERS TOFFEE & VANILLA YOGURTS SYN FREE???? i need someone to put this straight as its a endless war tonight!!!! :)
  85. H

    cottage cheese

    is the asda good for you natural cottage cheese syn free on extra easy?!
  86. H

    LouLou - Mission to drop!!!

    Have done one of these before but this time i am going to stick to it and record what i'm eating... Day 1 B- 2 weetabix (HEB) Banana, Apple S- Banana, Apple L- Mugshot D- 2 boiled eggs, salad (lettuce, onion, tomato, cucumber) S- Grapes Drinks - Diet Coke, Water, Milk (HEA)...
  87. H

    Tesco Frozen Fruit

    haha tell me about it!! im 22, and struggled to send an email this morn on a new programme!!! eeeek!!! it does defrost quite quickly, however can give you a bit of a head freeze!
  88. H

    Tesco Frozen Fruit

    i am the same as you KDogg, i live in the sticks so try and get as much in as possible when i do venture out. tesco has a bag, its own make but does the trick! at something like £1.05 for a 400gram bag! its not the best variety of fruit, but hay its something and better then a munch on naughty...
  89. H

    Tesco Frozen Fruit

    i literally eat mine straight from the freezer!!! i am addicted to the stuff, it takes a while to eat as its sooo cold but then you get full up quicker!!! also eaten it with yogurt, or sprinkled a broken up fudge bar over some, so it goes hard as well :)
  90. H

    Tesco Frozen Fruit

    have just looked at the back of the bag and the only ingredients are fruit, nothing else, however im confused if it has a syn value or not?? can someone advise? i would also suggest buying this, its great!! cheap and you get as much as you want out at a time!!!
  91. H

    Weetabix Variety

    can someone fill me in on Heb of the weetabix variety, such as cereal bars etc? need some new foods!!!!
  92. H

    Mcdonalds Bacon Roll

    REALLY, so could have a Heb and 3.5 syns?! sounds alot better haha x
  93. H

    Mcdonalds Bacon Roll

    well looks like I'm having that tomorrow then! not keen on sauce, so will have it plain and knock of a few syns!!!! will just have to resist anything else for the rest of the day haha x
  94. H

    Mcdonalds Bacon Roll

    I am on the road really early tomorrow morning, so wont feel like eating at 5am! However I was thinking of having something like a bacon roll from mcdonalds as something hot and easy to get!!! Do you know what the syn value is on this, I am on the EE plan? Or does anyone else have any...
  95. H

    HayLou EE Diary

    Thanks for the comments!!! I am finding it so nice to be able to eat what I want and not fill guilty!!! I used to eat so much rubbish in a day then have to go to the gym as I felt bad, but now I'm eating healthy and goin to the gym to keep fit not loose weight :) Today I have this planned: B-...
  96. H

    HayLou EE Diary

    have decided after reading everyone elses diaries I'd start my own!!! don't go to a club, just do it from home and my mums books!!! advise would be great!!! B- 2 weetabix & banana L- Grilled chicken & salad, muller yogurt & strawberries D- Egg fried rice, made from scratch & massive fruit...
  97. H

    weetabix oatibix bites

    or am i thinking of the weetabix crispy minis???
  98. H

    weetabix oatibix bites

    can you have the chocolate version as your HEb??? or do you have to add syns to it?? bit confused as it says any variety, but seems to good to be true!!!!! x
  99. H

    chicken

    phew!!!! thank god for that :) it was so tasty!!!! did my 1/3 SF so balanced meal!!!
  100. H

    chicken

    that's what I thought!!!! just the breast.... can someone else confirm?! :(
  101. H

    chicken

    how many syns does a roast chicken from morrisons have?! just stuffed half a chicken!!!!
  102. H

    Picking

    if i loose then im happy :) giving myself a goal to loose, but not really that bothered as to when its gone by!!
  103. H

    Picking

    im not really doing it to loose masses of weight, just to get me into eating better! as i have such as bad taste of foods, and so picky!!! thanks for the advise tho. i dont find that i am ever hungry on EE, i do just eat as and when i want it!!!
  104. H

    Picking

    all i try and pick on is fruit and veg, not really a meaty person!!! im on EE, so suppose im on the right thinking i guess!!! As for red days, i really dont know!! its all protein and when on the atkins you loose weight by a high protein diet, so i would think you were ok :):) just my little...
  105. H

    Picking

    i cant help myself, if it isnt grapes, its carrot, if its not carrots its melon and so on!!! im not even hungry but yet cant help reaching for food whenever i see it!!! is this going to affect my WI???? i keep thinking its better then sweets!!!
  106. H

    Hummus

    brit mum, how can these things taste sooooo good and be free??? it blows my mind haha!!! i am the only one on slimming world in my house, and just ate a whole bowl of the stuff with a mountain of carrot, cucumber and celery. my mum and dad were like your get fat eating all that!!! NO I WONT...
  107. H

    Hummus

    ok so i have just had a massive bowl of the stuff, and i am trulyyyyyyy stuffed! i added in chilli pepper and it was lovely!!!! def got my approval, must not over do it though or i will hate the stuff!!! also text my C and she said it is free, i get so worried when i find something that's...
  108. H

    Hummus

    well i had a look on other posts and they were saying to class is a syn!!! which i thought was rather mad.. i am now on my way to buy the stuff as i want it now!!! mmmmmmmmmmmh tasty lunch on its way :)
  109. H

    Hummus

    your my little savour claire!!! why do some people say it is classed as a syn then?
  110. H

    Hummus

    so so confused... on EE and wanted to make a hummus with chickpeas, lemon juice, pepper, garlic, however i dont know if it is classed as syns or not? had a look on other posts and its all mixed opinions, can someone help me :( xx
  111. H

    Mug Shots

    thank you so much :) off to tesco now!!!!
  112. H

    Mug Shots

    so maybe a big salad or veg side with it?! would be great if someone could recommend some?? need to add a big of variety to my plan!!!!
  113. H

    Mug Shots

    stupid question: can you eat mug shots on EE? never had one before so know nothing about them eg syn value, what ones are free etc can anyone help me please?
  114. H

    STARVING!!!!

    ooo I will have a look into that!!! you guys are so good :) on a typical day, I am having the following: b- banana, 2bix, muller l- tuna salad, with every veg going!!! d- sw fry up snacks- endless fruit!!!! hea- milk heb-2bix can see for myself now I need to eat more!!!!
  115. H

    STARVING!!!!

    that helps alot!!! I do pick at work, but where I am on the go I suppose I'm burning it off!!!! I have already had breaky, and thinking of lunch haha!!! def going to fill up on more fruit and veg, just find it weird that I can eat so much and it's ok!!! whereas I have been used to limiting food...
  116. H

    STARVING!!!!

    I know!!! same here hence why I'm up this early!!! trying to put of breaky till at least 7, or I'm gonna be eating all day long!!!! does anyone have any super filling breakfast ideas?! I'm usually a 2weetabix, banana and muller girl, but I don't get full up on it anymore :(
  117. H

    STARVING!!!!

    well it's 6am and I couldnt take it any longer!!! just had 2 alpen bars and a cuppa t! never been up this early, but suppose I could use it as a positive and hit the gym for 7!!!! def planning on eating a lot more today tho, I just feel scared about weighing myself!!! might do it on fri morn...
  118. H

    STARVING!!!!

    so glad I got this site!!! I am on the EE plan and been on it for around 2 weeks, trying to do it myself from books etc, so need all the advise I can get!!! I'm going to look like a box lady going to work tomorrow!!! but I don't care :)
  119. H

    STARVING!!!!

    I think I need to eat more, as silly as it sounds!!!! I tend to have my dinner at around 4-5ish as I do waitressing in the eve. but then I find I'm eating at around midnight when I get in!!! the salad sounds lovely, def going to do that tomorrow!!!
  120. H

    STARVING!!!!

    it's horrible!!! all I can think of is all my little syn treats in the drawer downstairs!!! even thinking of grabbing a muller from the fridge!!!! just keep thinking of my lovely breaky in the morn!!!! I always find water makes me even worse :( what we do to loose weight aye!!! might have to...
  121. H

    STARVING!!!!

    does anybody else go to bed really hungry?!? I'm laying here listening to my tummy rumble, which then makes me want bad food!!! any advise for this dilemma?!?!
  122. H

    food diary???

    well i used the HEa as my milk in tea!!!! thanks for the advise on breaky, its soo hard as i was usually having 2 or 3 slices of toast!!! i will get there, i hope :) yeah doing Extra Easy as i find it so easy to follow, if you look at my previous post (new to SW) you will see my story haha...
  123. H

    food diary???

    what i have had today... (so far)!!!! B- baked beans, 2 boiled eggs, HEb 6 ryvita crackerbread L- tuna, peas, salad, pickled onion, tom, cucumber Snacks - 2 bananas, apple, fruit salad, dr onken vanilla fat free yogurt Drinks - diet coke, water, tea (using HEa milk allowance) new to...
  124. H

    New to SW

    Hello everyone, For like last 5 years I have suffered from bulemia, and have managed to crack it thanks to the SW diet. My step mum has done the diet for years and i thought lets give it a go!! and its been the making for me... i am eating healthy and loosing weight in a good way!! i am no...
Back
Top