Search results

  1. Jemax

    Business trip away- all expenses paid HELP

    This is quite difficult. Would you be able to find out in advance what they serve on their menu? Ask them if they cater for people with certain dietary requirements. Then perhaps you can plan an all protein meal of chicken or fish, salad and vegetables or other high protein foods. This...
  2. Jemax

    Cd Shakes and E-Bay

    I went to a CD counsellor because I needed help. (Not that I was aware of sales on ebay and too scared to buy from there anyway.) I tried and failed too many times to lose weight on my own and I had come to a point where I finally had to do something. The support you receive is amazing...
  3. Jemax

    Two major goals reached this morning and feeling good!!

    Joolz you deserve to be smug. Wow! What a huge accomplishment! :eek: :eek: :eek: This is inspiring, I am at the stage of getting fed up with CD, especially when I don't get the desired loss after going to the gym. But wow! Time and time again I find many reasons on this website to continue...
  4. Jemax

    Boredom?

    You are not alone. From all the flavours of the bars I've gone down to just liking the peanut bars and now even that does nothing for me. It is more of a struggle. The vanilla and banana shakes still taste quite nice if I have then warm. The only thing that keeps me now is making the crisps...
  5. Jemax

    mixing the shakes

    The shakes will just be thinner. I too put in more water in shakes sometimes and warm it up. Even with the soup.
  6. Jemax

    Stress test!!!

    Very funny! :clap:
  7. Jemax

    Exercise - Seeing no difference on scales

    I can't see why this can be wrong, I achieved greater weight loss on SW and working out this amount of calories in the gym with a personal trainer. Can he be wrong? My arguement to my CD counsellors is that regardless of how much I train out in the gym it makes no affect on my weightloss...
  8. Jemax

    Exercise - Seeing no difference on scales

    Hi Kate I'm going by the weightloss as stated on the machines in the gym. You enter your weight and by the number of minutes you work out it estimates the number of calories burned. I wouldn't say this is 100% accurate but near enough as explained to me by a training instructer.
  9. Jemax

    Exercise - Seeing no difference on scales

    Hi Kate My sessions vary from 35 to 90 mins. Sometimes just the treadmill or a combination of strider, treadmill, stepper and weight training.
  10. Jemax

    Exercise - Seeing no difference on scales

    Since my third week on CD diet I've been going to the gym two - four times a week. Mainly for therapy reasons, to keep the muscles in my legs strong or my knees are just painful. I keep myself well hydrated, before and during exercise and because of energy levels can burn from 600 to 1,000...
  11. Jemax

    As I was standing at the kitchen sink earlier

    Once upon a time I used to weigh 19st 13 3/4lbs. (I could say 20st, but that 1/4 short from being 20st saved me). I lost 4 1/2 due to that shock, (put on 2 1/2 after a bereavement) and since October lost 4 stones. I now weigh 13st 8lbs. Still a way to go but I too used to think it was...
  12. Jemax

    I'm Back!!!!!!

    It's all that walking to and from the beach. Welcome back.
  13. Jemax

    How often should we do body measurments?

    Hi I take my measurements at the beginning of each month, any sooner than that and you don't tend to see the changes. I highly recommend it, I lost 8.5 inches last month, as the months go by they will add up to significant loses.
  14. Jemax

    How Hard Did You Find Your First Week On Your Diet?

    Surprisingly, I found this diet very easy in the first week. So surprised even I didn't think I would stick to a liquid diet. I think cutting down on carbs the week before on the SW diet really helped. I found getting back to CD after the Christmas holidays the hardest. Now after five...
  15. Jemax

    JEMAX

    Hi Cheerydino Yes, I have been to Jamaica. :bliss: I go every year to visit family. I love taking pictures of palm trees and beach scenes. I have so many of them.
  16. Jemax

    Clothes - or lack of them

    Hi Chrismars Can you take your skirts to the dry cleaners or other such places to get them taken in? Not sure how this will work with jackets though.
  17. Jemax

    Why did I do that?

    Hi Poppa I know how you feel, I used to feel so bad when I slipped up, but the great thing about slipping up is recognising what you have done and getting straight back on your diet. We learn from these mistakes, don't keep yourself down, look up. You've done so well for 7 weeks you can...
  18. Jemax

    Clothes - or lack of them

    Wow! :clap: This is a great compliant to have, I too have the same problem. For over a year I could not fit in a pair of jeans. Finally I decided to wear it to get some wear out of it, but alas, its too big. I was miffed. If I don't wear a particular skirt or top for two weeks my sister...
  19. Jemax

    Body Optimise

    Good idea, thanks. I'll keep my eyes peeled.
  20. Jemax

    Body Optimise

    Hmm! I just might join a class just for the books. It's far too inconvenient to join a class and attend weekly. You always have to pay if you miss a session or take it as a holiday. (In 2004, I'm sure it's the same now). I have to admit, I do not know how to use ebay. As I am not sure of...
  21. Jemax

    lunches on green days

    I too found SW with unlimited easy to follow, I know that I will be returning to it after CDing. :D I also found it easier to cook extra at dinnertime and carry it in for lunch the following day, it was like having two different meals a day, and that evening it would be something different...
  22. Jemax

    Body Optimise

    Does anyone know if there is a way of getting the books without joining? After achieving my goal on CD I would like to go back to SW and update the old books I have. The website offers no information (or I have searched properly).
  23. Jemax

    Went swimming today

    Well done Polishrose :D , it always feels good when you beat those cravings. You are sure to have a good sleep tonight.
  24. Jemax

    please change the bar formular

    I don't have any problems like you have all described. I just have a problem with the taste. The peanut one is the only one I can eat without having that funny after taste that numbs my tongue. I keep hoping they'll come out with a new one before I go off the peanut one's. It feels good...
  25. Jemax

    I've switched from CD to SW and need a buddy

    Thanks Champess I like the idea of starting on an even slate with all the glycogen stores back on. Then I can judge how much I'm losing and as you said not see a weight gain after the first week.
  26. Jemax

    What improvements have you seen

    Well ..... Lost four dress sizes I feel healthier with more energy Higher confidence Painless knees Good skin Lower blood pressure I feel "normal" More outgoingBut over all, I feel so much happier. I didn't realise (or acknowledged) that my weight made me so unhappy. I now look forward to the...
  27. Jemax

    Water flavorings..

    :eek: I didn't think there was a limit on how many you had. Normally I mix up two 1.5l bottles every other day. On a bad day 4-5 litres of the stuff. I'll keep posted for an answer.
  28. Jemax

    Poor loss in 3rd week?

    Hi Fluff It is normal to have to lose less weight in the 3rd week. In the first two weeks you are losing your gylcogen stores. Don't get disheartened because there may be weeks again when you will have less weight loss than others. There were times when I just lost the 1 or 2lbs, but it...
  29. Jemax

    How much jelly can we have??

    I found the frothy top even more delicious when i put it in the freezer. In fact, I think I will have some today.:p
  30. Jemax

    I've switched from CD to SW and need a buddy

    May I ask how you found the switch from CD to SW? I too lost 4 1/2 stones on the SW diet in a period of 9 months a few years ago, I found this was a great diet and the sins a blessing if you followed the rules properly. I lost all will when my mum died, put on 2 1/2 stones then started CD to...
  31. Jemax

    Embarrasing question

    Hi Mini Do you know if fibre clear is available in most chemists? The husks are no longer effective and I need to try something new.
  32. Jemax

    Bio Oil - loose skin and stretch marks??

    I've only just started using Bio-oil. I've since discovered that the Banana tetra was causing all the spots on my back. So now I'm trying to get rid of all the marks it left behind so I can have a lovely summer wearing sleeveless tops. I've heard good things so I hope it works.
  33. Jemax

    Feeling rather disheartened............

    Hi Catwoman I'm on the Cambridge Diet which is similar to LL. When I started in October my weightloss was also slow. 8lbs in the first week and 2 in the second. In the weeks after that 4lbs then back down to 2lbs. I too was upset and wondered why I was sacrificing so much for so little...
  34. Jemax

    How can I manage a diet break?

    My holiday breaks so far have only been short breaks. I continued SS right up to the time I was leaving. I consciously watched what I ate and stuck to protein, veg the majority of the time and minimal starchy foods on other times. I also drank alcohol, but nowhere near the quantity I used to...
  35. Jemax

    Sould I exercise, and will it increase the weight loss?

    I actually find that I enjoy the gym more. First I just stuck to the treadmill and walked up hill for 30 mins 3 times a week. But as my body is so used to it, I now include the strider and stepper. I have so much energy now. If I feel tired I stop.
  36. Jemax

    had to resort to movicol

    You are so right carrot tit. It's so uncomfortable, I almost bought the syrup figs on Monday, then realised that this would affect my ketosis because of the sugar content. I don't think I've lost any weight this week because of it and today I was so tempted to eat the biscuits and cakes a...
  37. Jemax

    had to resort to movicol

    I might try the tablet husks and see how I go.
  38. Jemax

    had to resort to movicol

    Hi guys I'm finding that the husks are not as effective as they used to be and Movicol too sickly to swallow (and in fact did nothing for me) so I am back to Dulculax. But I really don't want to sick to this as I think will make things worse. Has anybody tried anything else that works...
  39. Jemax

    Supernatural - May have spoilers

    Thanks guys for the reminder, I would have forgotten then kicked myself for missing it, not sure if that channel has a catch up day like E4. Happily I have set it up on my sky planner so I will remember every week.
  40. Jemax

    Frequent weeing

    This always happened to me when I started the SW diet. (Now on CD) I was told that this is normal as I am losing fat in my urine. It calmed down though after a few weeks in.
  41. Jemax

    Im new to cambridge

    Hi Tickle I know what you mean, this year has to be the summer I wear what I want to wear rather that what I have to wear. Keep it up, you will get over the cravings, the rewards are much more greater. It's about time we lived our lives and stop hiding behind big sized clothes. We all...
  42. Jemax

    Allergic reactions to CD

    Hi Mini Thanks for the tip. I stopped CD over the christmas and the problem disappeared, now that I've restarted they're back. Seems very strange to me and I hope I don't have to give up. I'm going to have a good talk with my counsellors tomorrow.
  43. Jemax

    Changing to CD !

    You can split your 3 packs into four servings if you feel this would be a better adjustment for you. Well done for losing 5 stones.
  44. Jemax

    How much did you lose in your 1st week?

    I lost 8lbs in my first week and at the time had 7stones 8lbs to lose. 17lbs is amazing, well done.
  45. Jemax

    Calling Inspirational Stories!!!

    I highly recommend SW, I'm doing CD now only to take food out of the equation and as I am so busy in the evening, I don't have to worry about cooking and being tempted to eat take-aways on a tired day. I found SW very adaptable. I found that I lost weight quicker on the red days and if I...
  46. Jemax

    Allergic reactions to CD

    Hi everyone Can I ask if anyone has had an allergic reaction to any of the foods on CD? I started CD in October, in late november/early december, I started getting spots on my back, not just one but a few here and there. During the christmas period they stopped, as I was off the meals, but...
  47. Jemax

    Night 3 and really need help!!!

    I always found having a large hot drink helps to dispels the cravings. It takes my mind off food as I am doing something with my mouth ... even if it just blowing and sipping.
  48. Jemax

    What documentation did you get?

    I too was issued two booklets, but I did not get a green card to record my weightloss. I use excel anyway so this is not a problem. The sole source book contains some very important information, so do ask your counsellor for it. But in the meantime if you want to read it, look on the...
  49. Jemax

    Missing food packs - Advice Please

    I actually went to bed before I realised I had not had my third pack. I promptly had a mint hot chocolate as a bedtime drink. I didn't want the loss of nutrients to affect me health wise or my diet as a consequence. I agree with everyone, do take all three packs. Good luck on your journey.
  50. Jemax

    my story

    It is good to hear other peoples experiences. At times when I wonder whether this diet is really for me, when I can be eating luxious food, I find another reason why it is good for me. 9st is a huge loss, which required strength and determination. Congratulations and good luck for your next...
  51. Jemax

    Oh no

    Hi Pebbles, I know how you feel. I too keep putting off my restart date for 4 days after the christmas break. Saying I'll start tomorrow, but one morning I had to say to myself, enough is enough and started on 3rd January. It was hard to restart, but I kept thinking of my goals at my reduced...
  52. Jemax

    way hay hay - done the 12s

    :) That must be the true feeling of accomplishment. Enjoy it while it lasts, you'll be in your 10s soon. Just 3lbs for me and i'll be in my 14s. I can't wait.
  53. Jemax

    65lbs off!

    :eek: :eek: 65lbs??? :eek: :eek: Bravo!!!
  54. Jemax

    What a hard day!

    Hi Juju, I know how you feel. Starting back has been hard for me too and I too still have a lot of weight to lose. But I am sticking firm, I want to be slim and feel comfortable for the summer. To wear clothes from any high street store and feel good wearing them. 2006 has to be my last fat...
  55. Jemax

    Teaching English as a Foreign Language courses

    Hi SM, I have not done the CELTA course but I am currently studing C & G 7407 in Adult Literacy in the evenings. There is a lot of assignments and yes it is daunting, there's even an additional day for a class placement. I do worry about meeting the deadlines and preparing work for my class...
  56. Jemax

    Phew! After Xmas and New Year WI

    5lbs on? That is good and now it's off again. Well done.
  57. Jemax

    Help needed CD V Atkins diet!!

    DQ is this for the Atkins diet?
  58. Jemax

    Now that nearly at target! what next ?

    Congratulations on nearly meeting your target. I've still got a way to go before reaching my target but I have two choices Gi diet like yourself and Slimming World. GI Diet as you won't feel hungry, but i'm more inclined to stick with Slimming World. I find this diet is more flexible and...
  59. Jemax

    tonights my big night

    Hi Lilypad Before starting CD, (similar to LL) I was on a low carb diet for a week. I was so shocked by my weight on that Monday morning I decided there and then to do something about my weight. I went on CD because I knew I would fall off the wagon as I had done for months. That week I...
  60. Jemax

    Apparently I look younger !

    From the pictures I've seen on this website, I still find it amazing how everyone looks after they have lost weight. You could all be completely different people as you all look so young and healthy. So yes, you are all right, losing weight makes us young.
  61. Jemax

    Three days in!!

    Congratulations, that is amazing, almost one stone. You are right that is a great incentive to continue.
  62. Jemax

    Starting Cambridge Tommorow Any Advice Welcome Please

    Wow, when you see figures like yours it is so encouraging. Since starting back on CD after the Christmas break, all I keep thinking about is food and my new found love of mushrooms, and maybe going back on Slimming World will be a better for me. But reading your post, is encouraging me to...
  63. Jemax

    today is the rest of my life

    You will succeed this time and when you sit on that plane seat you will have plenty of room in that seat. I have not had to get an expander, but have had to suffer that awkward shuffle of the person sitting to me because my arms are taking up their armrest and space. I no longer have to try...
  64. Jemax

    WAHOO another compliment, wow they are flowing now.....!

    Yep! Soak it all up. It really is a boast to receive confirmation of your physical change. It gives us the confidence to continue the sacrifice of food. Keep it up.
  65. Jemax

    Weight loss as a %?

    Hi Emmie Lou Percentage of weightloss and to goal is a really good idea. I have to apply this myself so I can encourage myself further. Cah-ching - good calculations. I'm brain dead this morning and couldn't even think of a solution. I think I will set this up on a spreadsheet.
  66. Jemax

    Cambridge VS Slim Fast

    I've tried the Slimfast diet and found this so hard to do. I had terrible headaches, was constantly hungry, plus the flavours are not all that great. So SS on SF I would not recommend even as a quick fix diet. SF though is not intended for that purpose, just as a replacement for two meals i...
  67. Jemax

    Is there ever a right time?

    Hi Anna I too struggled to get back to SS after the christmas holiday. Not because I felt hungry, but more for the motions of eating. I just decided to get straight back onto it before I got too used to food and pile on the weight. Being back at work helps tremendously - I don't have to...
  68. Jemax

    www.wheels4wayne.com...!

    Sonkie, so sorry to hear of your news and I do hope that your brother improves. But I have to say that your have incredible strength to remain on your diet at such a time as this. Incredible. XXX
  69. Jemax

    Exercise!

    Hi Diva My shape up plan will be in the gym. When I started CD I dropped my workouts from Body Pump and spinning Classes, Cross Trainer, treadmill, stepper and weight training in the gym to just the treadmill and weight training. But I am now finding that this is too easy for me. I plan...
  70. Jemax

    Back from Florida and the damage is!!!!

    Hi Sarah, 6lbs on is very good considering. You are now back on track to achieving your goal. I think this is where we acknowledge our failures in the past. We have eaten, put on weight and now we take this into consideration and address it. In the past I ate and ate and ignored my weight...
  71. Jemax

    Icemoose TV Show 2nd January 07

    I missed everything, I only saw the last half hour of the programme. Can anyone tell me what happened?
  72. Jemax

    after xmas cd starters thread!!!

    Hi Everybody Yesterday I restarted CD after a two break for the Christmas. I must admit though, I am finding it alot harder to stick to it. I've been nibbling as I feel hungry. I did not have this when I started for the first time in October. I am hoping that when I go back to work on...
  73. Jemax

    How Do You Feel About Exercise?

    I've always combined dieting and exercise. I found that the weight came off quicker and I felt better for it. I have missed the gym for two weeks now and I feel like something is missing from my life. I have to go this week.
  74. Jemax

    The Road to a New me!

    Congratulations Mel, the only warning I'd give is don't buy too many new clothes. The next thing you know, they too will be big for you to wear. I bought a nice jumper in DP a month ago. Slightly tight so I decided to give it two weeks before I would look good in it. Only to find that now...
  75. Jemax

    What weight you want to be?

    My counsellors decided on my goal weight, based on recommended weight according to my height. So this is what I am aiming for. But if I think I look too scawny on my way to 10 stones, I will reconsider my goal weight. I do think it is good idea to set a weight so you know what to focus on.
  76. Jemax

    2 Targets Acheived Today!!

    Wow! It really is great motivation when you accomplish targets. We'll all be there soon.
  77. Jemax

    The brain does catch up you know

    That is a very good point. Even though I have gone down in size 26/28 to 20 top and 24 to 18 bottom, I am still buying large sized clothes. My brain has not quite caught up to calculate that information. I am finding that I'm returning or swapping clothes so frequently.
  78. Jemax

    Fed up! Everyone is scoffing minces pies !!!

    Our office is filled with all delights and I have convinced myself that I can't eat them because I don't like them. I'm finding it quite easy to turn my back by taking this attittude. Before my inner voice was begging me to eat one.
  79. Jemax

    General WeMitt thread w/c December 11th

    Hi Lizzie I know how you feel, there were two occasions when I only lost two lbs. I was very unhappy and wondered why I was sacrificing food only lose two measly lbs . I convinced myself that this diet was not working fast enough for me and I would be better off on the Slimming World diet...
  80. Jemax

    I survived trip to Poland

    I also think most of it had to do with what my stomach could hold. I was just satisfied with much smaller amounts, any more and it was too uncomfortable. I'm terrible for snacking inbetween meals (or should I say was). I didn't even do that. The CD diet really does put food in prospective...
  81. Jemax

    LET ME IN

    Welcome Sonkie I found this website a tremendous support. I don't feel alone but part of a team. Reading the posts are so encouraging and knowing that other members can achieve their goals, I know that I can to. Good luck on your weightloss journey.
  82. Jemax

    I survived trip to Poland

    Hi everyone. From Friday to Sunday I went to Krakow. I had to be at the airport for 6.10am so breakfast was not a problem, a bar. At first I was wary, but I ate the wonderful food, I drank mulled wine (not my usual amounts), I walked and I enjoyed myself without the stress I thought it...
  83. Jemax

    Malinky 85.4lbs. and at goal!

    Congratulations Malinky, :D I am still amazed and fancinated by before and after pictures, I'm always thinking "Are they really the same person, is it their sister/brother, their mother/father???" You look great!!!
  84. Jemax

    16 Pounds in one week

    Wow, over one stone already!!! That is fantastic, well done. A great incentive to continue.
  85. Jemax

    I've Reached My Target Weight!

    That is so wonderful to hear. What an incredible feeling to have.
  86. Jemax

    Week 8 weigh-in.

    Week 8 and another 5lb loss. In total I've lost 34lbs. I feel alot more confident and stronger going to Poland for the weekend. I will stick to protein and veg and enjoy the sights around me. Just 3lbs to go and I will be in the 14 st range. It really is amazing what 8 weeks of...
  87. Jemax

    Week 4 weigh in

    Congratulations, it always is an eye opener when we can see the difference in our weightloss. Keep it up.
  88. Jemax

    Verdict on cheese and broccoli soup

    I tasted mine today, it was nice, but I was disappointed as I could not taste the cheese. I love cheese. I tasted broccoli more than anything.
  89. Jemax

    Yes!!!!!!!!In the 12's

    Wow, that really is good news. It's quite amazing how the weeks go by and the weight loss adds up. Some way to go before I get to your stage and i'm looking forward to it.
  90. Jemax

    I have got the new soup!

    Ahh shucks, maybe next week. I can taste it already.
  91. Jemax

    I have got the new soup!

    Thanks greeneyes, that sounds reeeaaallllly lovely. I hope my counsellors will have it tomorrow.
  92. Jemax

    VCLDs versus Slimfast

    I tried SF to see whether I could stick to a liquid diet. The flavours weren't all that. I was hungry and after two days I really did not feel well. I dropped it and went back to SW. Months later, after the inablity to focus on SW I decided to try CD. I haven't looked back and I am fully...
  93. Jemax

    I have got the new soup!

    Hi everyone Sounds like a big mystery, what new soup are you all talking about?????
  94. Jemax

    Time spent on ss

    Wow, 12lbs is great. I have to admit it doesn't feel like seven weeks. The smell of food was really hard two weeks ago and last week I was so close to buying some chicken, but just walked on by and was really pleased. Then I knew I could make positive choices. I too am planning a...
  95. Jemax

    Pandora's weekly weigh in

    The psyllium husks are the best thing to this diet. My counsellors looked at the ingredients for this and said it was ok. Kinda surprised by your counsellors reaction - 3.5lbs is still a good weightloss:) . On two separate weeks I only lost 2lbs, I just kept telling myself "better off than...
  96. Jemax

    Time spent on ss

    Hi Squeak So far I've been on CD for 7 weeks and all of that time I#ve been on SS. Next weekend I plan to replace a CD with a healthy meal while in Poland. How are you getting on?
  97. Jemax

    A great Weigh-in today

    Hi Guys, I just needed to post this thread. I have missed out on reading & posting on this website for a week due to overtime at work. I feel like I've been gone for weeks and missed out on some wonderful advice and fabulous weightloss. Well, I was weighed today, having missing last weeks...
  98. Jemax

    Pandora's weekly weigh in

    Pandora, your weightloss is fantastic. :D You're doing well, don't be disappointed with any weightloss. You can bring yourself down and forget to acknowledge the hard work that you have put into losing it. Keep up the good work.
  99. Jemax

    Before & After Photo Thread of Inspiration!!! Post Your photos here!

    Are you sure that's you??? That's the fabulous thing about losing weight, you can look like another person. well done.
  100. Jemax

    P Husk Crisps???

    Wow, I definately have to try these tomorrow.
  101. Jemax

    How long do CD crisps stay crisp for?

    Hi Lesley So far I have used the vegetable, chicken & Mushroom, tomato and chilli. I think Chicken and mushroom is the best. They do taste different from the soup. Enjoy
  102. Jemax

    psyllium husks (again lol)

    Oh no, I find that I don't need to drink anymore litres than I do already, just the extra glass after I've had the husks. I know everybody is different so may have different reactions. If you prefer buy a small size first and see how you go. Personally I drink still and sparkling water. I...
  103. Jemax

    psyllium husks (again lol)

    Hi Kati I've been using this for a few weeks now, every other day, and all I do is drink a tall glass of water 5 - 10 minutes afterwards. (I mix mine with about 100 mls of shake). I've been fine with it. You can give it a try and see how you go. I have Fibre 89 and it did absolutely...
  104. Jemax

    How long do CD crisps stay crisp for?

    Hmm!!! Very interesting, I quite like that idea of taking my crisps with me, especially at the weekends. Something different from tetra packs and bars.
  105. Jemax

    NEW YEAR

    Hi Nick I have several New Year's Resolutions, I don't make them, but this is the first time I've felt I can actually fulfill it. 1. I have to continue to lose weight - I want a slim summer 2. Do something adventurous - rock climbing in my figure becomes my knees can take. 3. Learn how...
  106. Jemax

    THINME 8ST LOST IN 21 WEEKS

    :eek: Now that is truly amazing. You must be so proud of yourself.
  107. Jemax

    Dreams

    Strange, I don't dream now actually. (Or can't remember)Even though I still wake up 2 to 3 times a night, I still sleep more soundly than I have for years. Must be happiness.
  108. Jemax

    Help or advice please?

    Funny I suffer with acid problems and everyday I used to drink actimel or the mulllerlite version to calm my stomach. If I forgot to take it, it would reappear 2 to 3 days. But since this diet I have not had any problems - not even acid reflux. I don't know want I would do for relief if I...
  109. Jemax

    week 4 weigh in

    Congratulations, I know what you mean when you felt like giving up. But hanging on in there just proved that the diet works and yes this diet does feel normal.
  110. Jemax

    i'm new and on slimming world

    Congratulations Yvonne, :D 9lbs is an excellent weightloss. I'm on the Cambridge diet at the moment, but have done SW in the past. The food choices are great.
  111. Jemax

    this is the funniest thing i have seen in ages

    I agree, very funny.
  112. Jemax

    Negativity from other people

    Hi Sarah I too have had negative comments from two friends. But so far I have brushed their comments aside and have put their comments down to ignorance. I am not dented by their thoughts, my counsellors are very positive and knowledgeable, I have a colleague at work who is on LL and we...
  113. Jemax

    Yummy.... vanilla readibrek!!

    Can you have it warm? It would make a lovely breakfast meal.
  114. Jemax

    Yippee!!

    Well done Anna, keep up the good work.:D
  115. Jemax

    please can i join you all

    Hello Lizzie :D You will find all the support you need on the website. I've been on CD for a month now and I must honestly say it is the best diet I have ever been on. Feel free the search the threads for questions or post your own. Good luck on your weightloss journey.
  116. Jemax

    weigh ins week 4 and 5

    Well done to both of you. Your husbands weightloss is amazing. He must be quite delighted that his wearing cast off's. Now he will have to shop, that will be such a huge incentive to continue. Do your best to keep strong and stick to the diet, you too need to look awful in cast off clothes.
  117. Jemax

    10th week weigh in

    :eek: :eek: :eek: :eek: :eek: :eek: Well done. You still made. And half way there???? All the best for the other half.
  118. Jemax

    My Week 14 Weigh In is Tomorrow!

    Congratulations Carrot, you have achieved so much. :D Weight loss and gained strength you never thought you had. I wish you all the best.
  119. Jemax

    5th Week weigh in

    I too Kazz plan to go on the 790 plan for Christmas. I want to stock up on the chocolate bars - one a day :D - so I want feel like I'm missing out. I'm quite looking forward to it. Then straight back to SS. How was your week on AAM? Did you find it easy to go back to SS? Thanks
  120. Jemax

    5th Week weigh in

    Hi Kazz I asked my counsellors what they thought was the best option and they left the choice to me. I choose to stick stay on as I wanted to fully establish SS mentally before even considering introducing food in my diet, at the moment I don't feel strong enough. In four weeks I am will...
  121. Jemax

    5th Week weigh in

    Hi Kazz No I did not. I'm still on SS.
  122. Jemax

    5th Week weigh in

    This week I lost 2lbs, I expected to lose more, but I won't dwell on negative thoughts. I will look at the positive - I have lost a stone and a half in 5 weeks. I will celebrate with Chicken & Mushroom crisps. :) Roll on next week.
  123. Jemax

    How much notice are you taking

    Obviuosly I don't pay enough attention. Well over a minute.
  124. Jemax

    Cream Slice

    Hi Steph1980, I read your thread some hours ago and having thought about it and pondered upon it, I feel the need to comment. At my present state of mind I would not have bought the cream cakes - for me that is not even an option. All I know is that my food is at home (spares in the car & at...
  125. Jemax

    What can you add to packs? ie.spices?

    Hi Butterscotch I use black pepper and tabasco as you do. Additionally cinnamon in my shakes and chinese five spice in my soup. All of these suggested on this website. It does help to add these to spice up the meals. The crisps taste really nice with these added ingredients.
  126. Jemax

    What flavours???

    Hi Lesleyfx, hmm, I do not know if this will work. My first thought is "would it curdle". Try it on a small amount of the pack first then as least you won't ruin the whole pack.
  127. Jemax

    Half Way !!!!

    :D Well done, 2st 10lbs gone and 2 st 10lbs to go. When you really look at it, really does reduce the original figure, WOW . You must be happy.
  128. Jemax

    What flavours???

    Hi Kazz, I made the chocmint cookies the same way I made the crisps but with sparkling water, less water and added sweetner. I got the recipe from a thread here, I made small cookies instead of one big one and cooked in the microwave for 1.10 minutes. Next time I will add the summer berry...
  129. Jemax

    What flavours???

    I agree with you clairegen, the crisps are the best thing. While preparing them it really takes my mind off food. I had the chocmint cookies today - very surprised they turned out so lovely.
  130. Jemax

    exercise and weight loss.....

    I used to go to the gym and work out on the treadmil, cross trainer, stepper, rowing machine and finish off with weights, 3 - 4 times a week. In my second week of CD I attempted to keep this up. It did not work, same reason as Twenty. I do not want to feel like that again. Now I walk on the...
  131. Jemax

    Monday Restart anyone??

    I've been on the road for almost 5 weeks now, but just wanted to wish you all the best for your start tomorrow.
  132. Jemax

    What flavours???

    I choose CD because of the variety, I did not want to get bored and stray. Surprisingly all the flavours are nice and I only like three of the bars carnberry, peanut and cranberry and I don't drink coffee. The extras allows you to vary your meals tremendously.
  133. Jemax

    VLCD before Christmas?

    Hi Steph My sister is in the same position, she has two christmas dinners to go to, but despite this she still started the diet last Thursday. She wanted to set in some good habits now and then when the dinners comes along she hopes she will be in tune with herself to eat sensibly. Also when...
  134. Jemax

    Short Trip - Worried - What do I do???

    Thanks guys, so far you have given me good ideas to think about. My other concern is drinking a minimum of four litres and finding a toilet. I will carry tetra briks though.
  135. Jemax

    Short Trip - Worried - What do I do???

    I booked a short trip Poland for 3 whole days in December, well before starting CD diet and now I am worried about how to handle the diet while I'm away. My counsellors adviced me to carry's bars for breakfast and eat sensibly for lunch and dinner meaning protein, vegetables or salad. No...
  136. Jemax

    Week 12 WI - only 2stone to go !!

    well done Debz I still think it's amazing what anyone can accomplish in 12 weeks. Keep up the good work.
  137. Jemax

    Boring LL Money Question

    :) Well said.
  138. Jemax

    Bettyboos weekly weigh in

    Fabulous
  139. Jemax

    Get Set For The Weekend, Showing Out....

    The Chocolate bar is very tasty, I saved it especially fot the weekend.
  140. Jemax

    Boring LL Money Question

    I wish you all the best on your weight loss journey.
  141. Jemax

    Boring LL Money Question

    It would be good if you looked at your available options. LL diet includes group counselling which is why I believe they charge £66. Cambridge Diet do not, it's based more on a one to one basis. They charge between £32 - £36 depending on where you go. Water flavourings are about the same price...
  142. Jemax

    Strawberry & Kiwi water at Iceland BOGOF

    Thanks Tracie I know what I'm shopping for tomorrow. Will make a change from the berry flavourings.
  143. Jemax

    Strawberry & Kiwi water at Iceland BOGOF

    Is that allowed on the CD diet?
  144. Jemax

    What's the maddest diet you've done?

    I'm like Punkass - the cabbage soup diet. I hated celery but was determined to give it a try. Made a big pot but had to give it up after 2 days, it was awful. I had to laugh at some of your posts, I'm sure we've been through so many fad diets before finally seeing the light and succeeding on...
  145. Jemax

    Ooooooh!! Can you beat 8.4 seconds ?

    Good game, good game. Perfect for taking my mind off food.
  146. Jemax

    GOAL !!!! :-)

    Put them on, put them on. :D Big big congratulations for you.
  147. Jemax

    Week 1 weigh in results...

    :eek: Wow!!!
  148. Jemax

    Week 2 Weigh-in

    Excellent. I too felt I would not be able to sick to this diet. I was wrong. Its is worth the money and food sacrifices. I wish you well for week three.
  149. Jemax

    I feel quite proud of myself!!!

    Happy Birthday :D Well done, it's amazing what we can do. Now that you are on the diet, you know your limitation. Imagine, next year you will be able to have your cake and eat it.
  150. Jemax

    4th week weigh in

    :D FOUR lbs gone. :D I am so delighted. At last my life is on track. I used to be so miserable, now in the morning I have a smile on my face. I have never had so much support, my counsellors are great a wonderful couple. Then I have this website - it's like I can't breathe until I have...
  151. Jemax

    My goodness I love the Cranberry bars!!!

    I love the cranberry too as well as the peanut. Last week I discovered the chocolate bar. mmmmmmmmmm Decided to get only one bar this week, scared I'll go overboard.
  152. Jemax

    CANNOT make the crisps

    Hi I got my teflon sheet from Sainsbury's for £3, a best buy. I find that it does not work too well if the mixture is runny. It is trial and error, try less water and a small dullop. I find it spreads in the microwave. Add a little more if you find you need more water. I hope it goes...
  153. Jemax

    OK am I actually bone idle ???

    Very funny for a Monday morning. :D
  154. Jemax

    790 & diet coke?

    My counsellor says no. Water is the best as a purifer and coke might interfere with Ketosis. I find that I don't miss coke as I mix the berry flavourings with sparkling water. Tastes very nice actually.
  155. Jemax

    Just Wondering - Mixing the Packets

    I asked my counsellor this when I first started the diet. I split my pack in two as I thought I wouldn't be able to cope on one pack for the evening. He said it's ok. Now I have my soup with 300mls and I find it lasts longer.
  156. Jemax

    crisps

    I made my first set of crisps today. The first batch were a bit thick but tasted lovely, the second batch was lovvvvely. I was delighted to hear the crunch when I bit into them. I think I will try them again tomorrow. :p
  157. Jemax

    lactose free mushroom soup

    Hi Jo I've tasted this soup and I would say yes it does taste nice and I don't even like fresh mushrooms. I thought I would give it a try as the soups tasted better than I thought they would. Now I will have one a week, a good way to add variety with this diet.
  158. Jemax

    worried

    It is shocking the hear of the death of this woman and intially my first thought is will it affect me. By reading the open letter from the director of Lighter Life, I am not inclined to stop. I have not heard of any reports of death or serious illness due to VLCD. I think everybody is...
  159. Jemax

    cost of cambridge diet

    Weekly I pay one set price for 21 meals which include a mixture of shakes, bars, soups and tetra packs for £32. Everything else is at extra cost.
  160. Jemax

    Ketosis - What do the colour codes mean???

    Hi Guys Yes I am 100% on SS so I am assuming that I must be in Ketosis. On a daily basis I won't worry too much about it, I'll concentrate on sticking to the diet and trying out some recipes. Thanks
  161. Jemax

    First weigh in

    Well done Jo :D .
  162. Jemax

    BEFORE AND NOW THINME, & WEEK 20 WEIGH IN RESULT ON ADD A MEAL

    :eek: I'm lost for words. Well Done. A credit for the rest of us who are still on ourjourney. Your message confirms again and again that this diet works. It's inspiring. I am determined to stick to this diet.
  163. Jemax

    Ketosis - What do the colour codes mean???

    Thanks Julesrush I will monitor my water intake as I know it is not good to be dehydrated and furthermore, it will affect my weight loss. I can't have that :eek:
  164. Jemax

    Ketosis - What do the colour codes mean???

    Hi everybody I'm sure you have all had this question before, but I have to ask as can't fnd an answer in a previous thread. What do the colour codes mean? :confused: I have taken two tests this week its the fourth colour from the left. First I thought I was dehydrated and have increased my...
  165. Jemax

    crisps

    Hi I had the similar problem as you. If you read the the Tortilla Wrap soup thread, they say it has to be silicone paper or another paper. Greaseproof paper will not work apparently.
  166. Jemax

    I'm Shrinking !!

    :D Congratulations C.J, it must be a wonderful feeling to be a size smaller than you thought you were. Keep on shrinking. (To a healthy weight of course)
  167. Jemax

    tortilla wrap soup

    Can someone please tell me the Crisp recipe again? I tried it a couple of weeks ago, it came out soft and had to throw it away. I haven't tried it since.
  168. Jemax

    Please help the computer illerate me!!!

    This is the information I was sent, I hope this helps. Weight tracker can be found here: http://www.minimins.com/forum-technical-support/35-how-setup-your-weight-tracker-your-signature.html and the avatar here...
  169. Jemax

    1lb again.. bloomin medication!! Plodding on

    Hi I did not even consider the aspect of bars containing more carbs than the shakes. I knew it had more calories though. I will be weighed on Monday. I think I will test myself for the week and not get any bars and see how well my body reacts. In my third week I had five bars and only lost...
  170. Jemax

    week 2

    I know what you mean, we are losing the weight but not fast enough to our personal plans. Every week I am learning on this diet. But considering I never thought I could ever do a diet like this, I am proud of myself. I have not cheated once and for the first time in a very long time I can...
  171. Jemax

    Psyllium Husks - nice poo! :D

    Hi Cha Ching When I get home this evening (surfing in my lunch break) I will look it up for you. When I get to my ideal weight, I will be runnning down a beach just like my avatar with confidence and possibly topless.
  172. Jemax

    week 2

    Hi Shona One stone in two weeks is fantastic, :D don't disappointed. It sows the seeds to despondency. You've worked hard to get this far, don't be so hard on yourself. It took me three weeks to lose a stone. The experience has taught me to relax and to accept my weight loss. I ask myself...
  173. Jemax

    I've done it!!!!!

    44 weeks??? :eek: Almost 11 stones??? :eek: You are living proof that the CD diet works. :D I will not give up. I will perservere until I achieve my weight loss. Thank you for massive inspiration.
  174. Jemax

    Hubby has just left......

    Baileys A big hug and cuddle for you. :) Please stay strong to your dreams, you know the reason why you want to lose weight and don't anyone change your mind or put you down. You will find the encouragement you need on this website to continue day by day. I wish you all the best. xx
  175. Jemax

    Weigh-in week 3

    Congratulations to you both on your weightloss. Your hubby must be pleased himself that his weightloss is moving so strongly. A very wise decision to put off the op, a least he will be a lot healthier and at a good weight when he has his op. Continue supporting each other.
  176. Jemax

    Crappy Weight loss

    Hi Lynne I am sorry that you feel that you feel so crappy, after the hard work that you've done you want to see results. But I still think 1lb is still a good weightloss. This week, my third, I only lost 2lbs but I prepared myself not get upset. Whatever the weightloss I should be proud as...
  177. Jemax

    What are YOU looking forward to....

    I look forward to: Shopping in any high street shop Going on holiday wearing less clothes as opposed to more to cover up unslightly bits feeling human Learning how to ride a bike Taking up a more "adventureous" sport like rock climbing or karate with confidence without me thinking if other...
  178. Jemax

    Psyllium Husks - nice poo! :D

    I would have to agree with Lesly, the Fibre 89 does not work quickly enough. But thanks to this website I purchased the powder and tablet form of Psyllium Husks and the porridge recipe was very nice. It was like an extra meal.
  179. Jemax

    Should I feel dissapointed? Pop in weigh in!

    It's amazing what we ourselves through. We're drag ourselves down when we don't do anything about our weight and carry on the process when we don't get our desired weightloss. I was at the same place where you are, but I am happy to say I have come through the other side. I am elated that...
  180. Jemax

    Yes!!! Hit the next target!!

    3 stones in 10 weeks - Wow, it's just amazing where you can be in be if you take the plunge. This is seriously motivating.
  181. Jemax

    Recipes for foodpack, Muffin,crisps,fudge cake!

    This morning I added a butterscotch shake to 200mls of water and about 11 cubes of ice. Result thick 'McDonalds' shake, I was in my element and because I slowed to enjoy, I missed my 7.35am bus, but it was worth it. :p
  182. Jemax

    Yahooooo!!! Got through the first 3 days!!

    Well done for getting through those first few days, they are always the most difficult. Keep it up :D
  183. Jemax

    Hang on a sec ... 2 stone? Is it really possible?

    Hi, So far after being on the diet for two weeks I have lost 13lbs on the CD diet which is similar to LL. There are many who have lost that much in a week. Everybody's weightloss is different, but I would give a big thumbs up and say yes if you stick to the diet. I wish you all the best
  184. Jemax

    Ugly Monster vs weightloss

    Thanks Karen And you are right, it does feel like I've won the lottery and there's more to come. I have been feeling on top of the world this week.
  185. Jemax

    Week 4 weigh In ... WOO HOO!!!!

    Hi Lisa Well done for sticking true to your dreams. It's amazing what can happen in 4 weeks when we focus on our dreams.
  186. Jemax

    I've GOT to do it!

    Hi Emma I've done Slimming World in the past and lost 4 1/2 stones, I enjoyed it for the variety of food you can have. But the one thing I did find was that I lost weight quicker if I stuck mainly to Red days rather than green days. So five or 6 days Red then 1 or two days red. It depended...
  187. Jemax

    Ugly Monster vs weightloss

    Last week was my second week on the CD diet. I found it very difficult mentally, I managed to stick to the diet without feeling hungry or feeling tempted. But it was my ugly monster :eek: that reared its head – I felt disappointed that I did not have that big weight loss in the first week...
  188. Jemax

    Weigh In Week 1 & 2!!

    Congratulations Gillian, that's outstanding.:D
  189. Jemax

    Hello Lighterlives!

    Hi I wish you all the best on your journey. :D I find this website a valuable support line.
  190. Jemax

    Psyllium Husks - nice poo! :D

    Wow, sounds like good stuff, I do like porridge. But does it affect weightloss? I purchased the Firbre 89 but I found that this did not work quick enough for me. :(
  191. Jemax

    Addicted

    I luv to read the posts for inspiration. Any chance I get, I'm on here. I mean ... it's my lunch break :rolleyes: and I need my daily fix to survive day.
  192. Jemax

    confessional, strategy and yr opinion pls!

    Hi Puddycat I applaud you for jumping straight back into it. As they say "we learn by our mistakes". I was almost joined you last night when all those food commercials was teasing me into the kitchen. I just grabbed a bottle of water and ran to my bedroom. Well done, and keep up the...
  193. Jemax

    THINME PHOTO'S DAY 1 AND NOW AFTER 18 WEEKS 7 STONE LOST

    Hi Thinme You're photo's are a great inspiration. Although this is my second week on CD I was feeling kind of low :( , wondering if I will be able to stand the test of time. But seeing your photos has instilled hope, I need to lose 7 stones. Congratulations.:D
  194. Jemax

    WHICH CAMBRIDGE SHAKES ARE NICE HOT?

    My goodness, I did not know their could be so many ways to enjoy the Tetra. I normally take mine to work and drink it straight. Now you all have given me a wonderful idea to enjoy it for a little bit longer. The peppermint tea recipe sounds yummy :p , I definately have to give that a try. Thanks
  195. Jemax

    6th week weigh in

    Well done:D You must be proud of yourself, I know that I am. Despite the disappointment you perservered and kept on track.
  196. Jemax

    'Icecream'

    I'd be very interested if you manage to make the "ice cream" :p with the smoothie maker. So far I've just blended about 5 cubes of ice in a blender which turns out to be a thin frothy milkshake, but still very nice. Keep us posted.
  197. Jemax

    Exercising on CD - Good Idea or Bad Idea?

    Hi Everybody :D I just wanted to ask all the CD regulars whether they have exercised while on the CD diet. I'm a Fitness First member and would like to continue my gym sessions while on the diet. My cousellor says I should stick to cardivascular workout and I should be fine. But has anybody...
  198. Jemax

    2nd Weigh In

    ;) Truly amazing. Congratulations.
  199. Jemax

    1st Weigh In

    :) Today I had my first weigh and I lost 8lbs. I started the diet on Wednesday so I was very surprised. I lost 5lbs the week before starting the diet bringing my total to 13lbs, almost one stone. It's been a long hard road to start losing weight since my mother died last year, I just kept...
  200. Jemax

    WEEK 17 WEIGH IN RESULT

    Wow, all that weight in 17 weeks? Congratulations. I have 7 1/2 to lose. Your message is a welcomed encouragement to those who have a large amount of weight to lose.
  201. Jemax

    Before & After Photo Thread of Inspiration!!! Post Your photos here!

    Hi Everybody :D You all look fabulous and beam with beauty and confidence. ;) I had to take a second look at your pictures just to make sure I was looking at the same people. How movitating, congratulations guys.
  202. Jemax

    Great Inspirations

    :) I would like to give a great big thanks for all the members who share their experiences on this website. It's wonderful being able to retain your tips when out in the world and know that I am not alone. Day 4 on the CD diet and I sat with my sister and a friend for lunch, the food looked...
  203. Jemax

    My 1st weigh in today...im please

    Hi Laura 9lbs is grrrreaat and truly inspiring. :D I have not had my first weigh in yet but at least I know it can be done. Keep up the good work.
  204. Jemax

    New to CD

    I am glad that I found this website, I think I will find the support I need right here, especially from CD members like yourselves.
  205. Jemax

    New to CD

    Hello There :) I have just joined cambridge diet and after the three days of preparation time to cut down my carbs and drink plenty of water I will be starting Sole Source. I joined as I feel that CD is my last resort to get my diet under control. I have not been overly keen on liquid...
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