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Hi, The three slices of bread are the Kingsmill no crusts wholemeal 400g loaf only

I lost 1lb in the lat week of Feb, nothing the week before x

Also well done to everyones losses this week and sorry to hear you have been through a rough time recently, Smurfette.

+1.5lb for me :( don't know what went wrong as i've done nothing different! Stupid scales....now I'm almost at target I think I need to stop weighing so often as it is just up and down and I have a feeling it is to do with my exercising and also think I may of set my target to low? I'm 5ft 3 and...

Thanks! Hard work pays off, I have been exercising 6 days a week and gave up all chocolate/sugary snacks/alcohol and drank lots of water, done the same this week apart from aloud myself a few snacks as its HARD lol....hoping for a 1lb loss on Monday though :)

Can I also change my total for FEb to -5 altogether....got the scales moving again and determined to get to target!!

Hi, sorry! My first weigh in I lost 3lb x

Hi Lucy, Charlotte dvds are brilliant, I did 12 rounds last night mixed from her bum blitz and belly blitz and did the extra abs section, feeeeling it today :D haha Congrats on getting into the 9s!

Oh no, ouch! Hope your neck is better soon xx

Hi Hope the move went well!

Can I join please - i'm 5lb from target and the struggle is real! haha .... i'm hoping for 2lb off over Feb, only small but i've been stuck at STS for all of January

SP day today 1st HEXB - 2 x Weetabix 2nd HEXB - 2 x Alpen light HEXA - 150ml Alpro Dark chocolate almond milk & 15g cheese

Also, if there is a KFC near by, the pulled chicken rice box is 4.5 syns and lovely, nicer than Mcdonalds and will fill you up more i'd say.

Food so far is look great....Have a lovely date night!

Hi Sarah, Just read your diary from the start, excellent losses in the last month! Well done :D Target is in sight!

Hi, Welcome back to slimming world and good luck on your journey! The main plans now on slimming world are extra easy and extra easy SP ..... i'd suggest going back to group, even if its only for a few weeks, just so you can get your head around the new plans, they're definitely alot easier...

Hi Ladies, Hope you don't mind me joining in! :) I'm currently 8st 10lb my target weight is 8st 5lb I think, nothing set in stone really .... been hovering around 8st 13lb for a while and finally got to 8st 10lb after having an almighty binge over christmas, went up to 9st 2lb and lost 6lb in 2...

Hi Lara may, How tall are you? I'm 8st 10lb at the moment down from around 9st 10lb, took me around 2 years with my weight yoyo ing aroun 9st 2lb and 8st 13lb but finally managed to get to 8st 10lb! I'm 5ft 3lb and not sure what weight I want to get down to, i'm thinking 8st 5lb? Looking...

Congrats on the weightloss so far and good luck for hitting your goals, you sound like your very motivated! Hope you have a nice day with your mum and that the packing/move goes well, all very exciting but stressful at the same time I guess! x

Been reading this thread over the past few days, congrats to all recently accepted - sounds like an excellent opportunity, something i'd like to do further on down the line, don't think it would be managable at the moment as my children are still quite young and I work a full time job.

How about an options hot choc mixed with quark also? bit stronger flavour than choc shot

fab! Thanks

Any with 1% fat in top corner are free, 2% ones are 2 syns I think

Hi, Not a member at the moment so can't search, would someone be able to have a look at the aldi Northern Catch tomato and rosemary cod fillets, i've read somewhere that they are 4 syns, seems abit high though??? TIA

Hope you get your mojo back soon, the exercise class sounds fab and like others have said will help with your motivation! x

Hi! Here to sub and offer my support also! 15lb in 2 weeks is amazing, well done and keep up the good work! xx

Great food day yesterday, well done! I agree, very sad news about David Bowie :( :( he wasn't really my era but still loved his music

I have the Charlotte one too, I also have 30 day shred which is quite good....lots of ones on you tube aswell for free if you have a tablet/iPad

Hi Denn, Popping in to say hi and subscribe to your new diary! Looking very organised and back on track, well done!

EESP day, 1/2 plate of salad, 1/2 plate of John West Mackerel in sweet chilli sauce (free) Yum!

EESP day today so 2 x HEXB HEX A - 250 ml SS milk HEX B - 40g Crunchy bran + 2 Cherry bakewell alpen light bars

Honk for past 4 days! Very proud of myself this week, can't wait for WI on thursday!

Yesterday syns were; Ripple - 8.5 Fudge highlights hot choc - 2 sweet freedom syrup - 1 15g cheese - 3 Total - 14.5

Hi, Please could someone check the syns in John West Mackerel in sweet chilli sauce please....TIA xxxx

I just had rice box for my tea, delicious! With a corn on cob mmm mmmmm x

Salads are a good fast day food ... I had this a few days ago for my fast, came in at 380 cals for all of it....it was huge! Also, Aldi have brought a new pre packed salad range out, I picked up a spicy chicken and mango salad yesterday and its 108 cals plus its a good sized portion too. Well...

Well done Jade! Xx

Hugs hun, sorry to hear about your Grandma :( must be tough...glad to hear shes getting better and out of intensive care xx

Well done on the walk! Love your dedication to exercise, im thinking of doing the same in the run up to SIL wedding! Loving your progress pictures too and congrats on reaching 4st goal, amazing! X

Yup my man can be very stubborn at times to and its very annoying, especially now we have kids, I think its a man thing to be honest? I have come to terms that theres not much I can do, but at the same time hubby does try harder these days and he will give in sometimes and let his stubborn guard...

sending hugs xx

Well done on resisting the greggs! X

Sorry to hear youve had a rough few days, you can deff claw it back hun think positive ...sun sea and sand! Your tea sounds yummy, fast day for me today think ite goingto be a struggle, I keep having battles in my head on reasons why I shouldnt go raid the fridge or get my creme egg out of the...

Weekend sounds lovely! We want to do something for our 1st wedding anniversary in May and I mentioned York...you will have to report back! Its that or Thorpe park haha, complete opposite ends but we both love rides haha proper thrill seekers! Your tea looks yummy! I had that naked burger from...

Hope your fast day is going well hun! What have you got planned for your other 100 cals? You doing anything nice this weekend hun? Cant believe its Friday tomorrow! This week has sped by x

Oooh love lucky charms! Just refuse to pay £5 a box...hubby eats cereal for fun, it would last 2 mins in our house! Good luck for WI tomorrow! X

Love Graze boxes! Need to set them up again....last one I had was a flapjack one and I ate them all in one day (with a little help from my 18m old boy haha) so cancelled my subscription as I felt like such a pig haha! Whens weigh in day hun? X

I had Greggs today too yum, I had a cajun chicken flatbread it was really nice!

Here to sub! I love reading your 5:2 diet and its spurred me on to start up on 5:2 again actually! I've been eating a lot of crap and high cal meals with the family recently as opposed to making my own separate tea and although I havent put any weight on, im actually craving to est healthier...

Hi blue cow you missed my week 1 - 1.5 lost ... thanks x

Been abit quiet recently, not really got much to report! Been recording my food still on MFP so think im going to leave my diary for now...will report losses/gains on the quarterly thread and keep up with everyone elses diary though :) thank you all for the support!! Xx

1.5lb lost this week

I'm terrible for snacking and reaching for chocolate too....I try not to buy anything in as I don't really like the kids reaching for that kind of stuff either....how about options hot chocs? They are low syns and hit the spot for me! I do agree with others though aswell that cutting snacking...

1.5lb off this morning so back to 9st...seen 8st 12 on scales during the week tho haha annoying! I did have chinese last night though! Also tried on a pair of my mum's size 8(!!) jeans and they fastened! Ive been wearing size 12 still lol they are really baggy tho. Going to treat myself to some...

Thanks feeling more human now! Got a whopping big bruise though haha! So food today has been shocking ive felt quite hungry, nurse did say my energy may be low and food would pick me up.....not made the best choices but not the worst either? Back to it tomorrow. Hubby made lamb chops, herby...

I had bourbon biscuits and cup of lemon water but felt sick as anything so guy said ill help you walk back to the bed and you can lie down again...i didn't make it to the bed my legs just gave way, lay down on the floor lol....so embarrassing! still feel iffy meh :( .... hubby is making tea, im...

Have a lovely night Jade xx

Just been and gave blood and went all lightheaded afterwards and fainted almost....such a drama queen

Lol at cutting a limb off! Im 5ft 2 ... I thought id feel good at 8st 13 but I still feel disgusting and look in the mirror and see a blob....i think half of it is that ive had 3 children and i need to remember that! Sadly I dont think I will ever like my body :(! Im going to get ingredients...

Sorry to hear of the gain, you can claw that bck plus more for next week! Ahhh enjoy getting made up, love getting my hair and make up done! Food sounds yum today too, love steak but im rubbish at cooking it, always end up over cooking it! X

I still havent made the pancakes...im rubbish!! Oh god birthdays are the worst, I always get chocolate orange and malteasers. Mmmmm. Stop it Melissa haha!! Well ive had my soup now and a tangerine too...feel like ive got my head screwed on properly now and this morning was a little blip! I...

That sounds good Jade! More healthier option haha! Yep cauliflower cheese soup is homemade... 2x onion, cauliflower head, 600ml chicken or vegetable stock, 2x tubs of kerry lowlow cheese spread (or philidelphia/any cheese spread about 250g) .... chop onion and fry until soft, add stock and...

Yesterday was a good day :thumbup: came in at a total of 1301 cals. I did cave into my chocolate craving though and had a creme egg! Todays started off abit crappy but determined to turn it around!! Breakfast: chocolate au pain (186 cals) chocolate biscuit (74 cals) 2 tbsp of nutella (162...

Good luck for WI hun, skewers sound gorgeous!.

Its raining here now so its all melting, boooh! Picked up some healthy yummy food in Aldi this morning, lots of fruit and veg! Going to make cauliflower cheese soup for dinner yummy! Tea is going to be lamb in a mint gravy, herby potatoes with peas and carrots! I have a feeling it may be high...

I will take a pic in a while! Just out braving Aldi, stocking up like a mad woman haha....panic buying lol! x

Breakfast: 2pk of special K chocolate biscuit moments (99 cals) Dinner: tiger bread slices with ham cheese and low fat coleslaw and a tiger bread sausage roll (505 cals!!) Tea: left over big mac in a bowl (363 cals) Snacks: peanut hottie (83 cals), melon and grapes (67 cals) 2x cup of tea...

It was sooo yummy I could eat it again if I wasn't so stuffed!! Ha.

Tea was soo soo yummy! Got some leftovers for tomorrow <3

Todays food 1300 cals Breakfast: 35g porridge made with water and a splash of semi skimmed milk + 2 tbsp golden syrup (186 cals) Dinner: 2 thin slices of cheese and tomato pizza (101 cals) Tea: having a go at the big mac in a bowl! (362 cals) Snacks: peanut hottie - omgg lushh!(83 cals) bbq...

We sound so alike! Ive also been struggling with the whole 5:2 nad eating processed and ready meals etc so ive just gone back to good old CC with 1300 cals but making sw style food from scratch, really limiting chocolate biscuits and crisps etc and eating more fruit and vegetables! Good luck on...

Its good in a way, saved me some cals ...which I haven't used, go me! Just had my cherry ww yoghurt and feeling content :thumbup: wooo. Day one done!

Weekend was good thanks jade, quiet one as usual! Well dentist didnt happen, appt was at 2 and I was still sat there at 2:45 in waiting room, had to leave to go collect kids....annoying! Also meant I didnt get my Costa coffee, waaaa!

Oh and just realised I've eaten fish before dentist....poor dentist haha! Better go brush my teeth again :sly:

Ive done it before and I think around day 3 I feel so much better for it. I can and will do it! Dentist shortly, ugh dreading it....not a fan :confused: Hopefully all will be fine and they will say see you in 6 months. Then my dad is treating me to Costa afterwards :thumbup:

Week 4(?) 2.5lb ON....yuck. new start this week! No chocolate/biscuits/crisps!

Todays food (1300 cals) Breakfast: 40g Aldi wheaties with 150ml semi skimmed milk (223 cals) Lunch: Mackerel in spicy tomato sauce with 1 piece kingsmill 50/50 bread (toasted) and salad (356 cals) Tea: 2x Linda McCartney red onion and rosemary sausages with mash, petit peas and gravy (357...

2.5lb gain...meh. ______________________________ That's me drawing a line ^

Still waiting for my tea to settle lol! Doggie keeps batting at her lead to to go for a walk so thinking just take her for a quick brisk walk instead.

Well we didnt go to the christening - it fell within babys nap time and hes been really whingy today so I just txt her and said we couldnt make it .... she hadnt txt back but im guessing she is busy anyway. Been shopping this afternoon and got a few shopping bits in for this week, all healthy...

Yeah feeling very motivated looking at fitbit app and seeing I've not done enough steps will motivate me to do some more exercise! Well we've had a chilled out ish saturday, took the dog for a long walk and been to the local computer shop as hubby is re building some of the computer - such a...

Food is just shocking recently...will be back on track from Monday!! Keeping up my exercise over the weekend, been for a 2 mile walk with the dog and will do 3 mile Lesley walk later on and hopefully the same tomorrow! As of Monday no crappy foods, attempting to use my cals wisely and on healthy...

Well done on the loss! Hope today goes quickly for you xx

Im on a mission! Haha

67,058! Total of 12,883 steps today

Ignore the calories btw I havent a clue but that is definitely not right lol! Annoying as it would be interesting to see how many cals i do actually burn though

Yay! So proud of myself this week, 41,000 steps so far this week, a total of 17.1 miles :thumbup:

Awww glad your feeling better! Ooho lovely, where are you going?? I really want to go abroad this year but were trying to save for a deposit so we probably wont!! Hopefully we will have a nice british summer lol :what:

Breakfast: 1 and half crumpets with butter (162 cals) Dinner: Costa coffee skinny latte (150cals) marshmallows crispy bites x 2 (143 cals) Tea: chilli con carne and potato wedges (260 cals) Snacks: small apple (55 cals) 2x creme egg biscuits (154 cals) Graze rhubarb and apple pieces...

54,103 over the halfway mark yay

Nope no snow what so ever here! The kids are gutted lol, I told them it was going to snow last night (according to everyone) and we woke up yo nothing....been to see a friend in st helens today and nothing there either! Rubbish lol, although quite glad, i dont like snow, mainly driving in...

Just done Lesley Sansone (?) 3 mile walk on youtube, amazing! Definitely a good workout!

Today has been a naughty naughty naughty food day!! Havent a clue how many cals so not logging food today....tomorrow is a new day! **hangs head in shame and hides**

If your doing 5:2 you should be having more than your usual cals on normal days...search the fast diet in google and they have a calculator based on weight and height etc to determine how many cals you should be having x

Oooh hubby wants me to make maggie bag one day.....Thanks Elaine!

Yeah its not good, been doing it alot recently! Reaching for the biscuits and buying chocolate, very naughty!!! Think im going to set myself a challenge next week, no crap till friday as a treat and try stick to be honest....cant believe 4 biscuits were 224 cals...i used to eat a whole packet...

Todays food Breakfast: 2 chocolate biscuit moments (98 cals) Lunch: 2x weetabix with 150ml semi skimmed milk (208 cals) Tea: ww ocean pie (197 cals) peas (33 cals) Snacks: banana (105 cals) peanut butter M&Ms (240 cals) 4 custard cream biscuits (224 cals) rich tea (35 cals) 2 x tea (30 cals)...

Just thinking could we maybe add each other on fitbit? Im currently doing a weekly challenge with a few friends (currently in the lead, yeaaa haha)

Well done glittermonkey! Im on a mission for 12,000 steps today! Better stop drinking tea and get my ass of the couch! Lol

Yummy food planned for today! Well done for drawing a line under your treat night, you definitely deserve a treat every now and then, your always on point the rest of the time!

Hi, come over to CC to see how everyone is getting on as im usually in SW section but been doing 5:2 since November, its going really well, ive only lost 5lb since November but I havent got much to lose now anyway (currently 8st 13lb my ideal weight is 8st 8-10lb I think? Quite happy with where...

Feel better soon hun xx

35,861 steps

Wow fab loss!! Well done! Enjoy your kfc *drool* we had it on Friday!! X

Week 3 1lb off for me....8st 13lb yaaay, very happy to see the 8s again!!!

WI today and have lost 1lb :thumbup: taking me to 8st 13lb! Yaaay finally in the 8s again! Been for a long walk today, 8,400 steps so far, will bring it up to 10,000 ish later, may walk daughter to rainbows. Todays food (1300 cals + 187 cals for exercise) B: 2x chocolate biscuit moments...

Well done kay!!! X

Yup got lots of walks planned and going to do some home workouts, tempted totry insanity. Lol to pj comment, i love my pjs! Got in from tesco earlier and 1st thing i did was run upstairs to put pjs on

tbh im pretty much where I want to be weight wise, I wouldnt mind losing another 3 or 4 lb but im happy how i am too, just need to tone up for sure!! Tonights tea was yummy, cant beat a sunday roast! Going to attempt to make a chicken potato and spinach curry in my slow cooker tomorrow...

Yep first ive ever had issues like that... I never drink enough I dont think? Think I need to start with my weetabix for breakfast again too :thumbup:

Had a horrendous night last night....woke at 12.30am in ridiculous pain, was so constipated it was unreal....I ended up being sick and almost blacked out I was in that much pain, I eventually 'went' but I felt like there was a rock up there....sorry if tmi, definitely worse thing ive experienced...

Yummy food prepared for today...got my beef topside in the slow cooker, bacon is currently under the grill for bacon butties! Feast day Brunch: bacon sandwich Dinner/tea: beef roast dinner with all the trimmings Chocolate fudge pudding for afters Mmmm mmmmm

Oooh will have to try that...I love mackerel

My tea

Fast day today! Well needed haha Brunch: 2x go ahead breakfast yoghurt biscuits (146) Snack: apple and grapes (41) Tea: mackerel in a spicy tomato sauce with salad (269) 3 cups of tea (45) Total cals: 501

Ive just had a burger from kfc too....Someone zip my mouth shut!!!

Tea was very naughty....chesesy chips!

Soooo I've failed at today already! Baby had a small pizza but it was too much so gave him 3/4 and i had a 1/4 which wouldof been okay as 74 cals....but then he haddly ate any, so I ate it....meh!! Will do my fast day on sunday now, which is always a task, but needs to be done! Just had my salad...

Decided to change my fast dayto Sunday instead....baby hardly ate any so ate the rest...meh! I hate days like these where your all geared up for a fast day and you ruin it! Having kids makes its 10x worse as I cant stand to throw food away haha so ended up eating it! Thanks for the advice though x

Haha oh ill eat anything creme egg haha!! Ooh also hun got a Q for you, im doing 5:2 aswell at the moment, you know if you do exercise, would you add the cals onto a fast day for the exercise? Like today I've planned out all my food but then ive just ate a 1/4 of the babies mini pizza which...

Thanks hun. Im mainly housebound over the weekend, got lots of visitors coming to see me tho...watching my friends 2 children Saturday morning, saturday afternoon my cousin is coming with her 2 children then Sunday I think my parents will come over at some point. That's about it though...

They've changed the recipe for creme egg apparently! Creme eggs are a weak spot of mine haha, ive bought a box of 6 before and theyve all been gone in 1 day hahaaa....must fInd the biscuits tho, yummy! Awww booh to a crappy week, I know what you mean! My hubby has been working loads last week...

Oooh creme egg biscuits! They sound yummy....im such a biscuit monster!! Hope your day goes fast -your evening is my kind of evening...i love snuggling up and watching the soaps x

Today's food- fast day Breakfast was more brunch around 11.30 then just had benefit bar...hoping to hold out on tea till 5ish...taking kids to softplay after school they do a play and tea deal - makes my life easier lol

Did 10,304 steps yesterday too! Go me :) .... going to walk to the post office in a while and to school so hopefully will get another 10,000 steps in today. SIL announced shes getting married 31st May this year! So it's all system go, that's my aim to look fab by then

21,439 steps so far this week

Well done Jade! Fab wi x

Yep bit crazy...not going to use them as not really hungry, may have a 99 cal yoghurt later but thats all. Tea was yummy, I didn't make it, was a shop bought one, very low in cals though so was impressed

Todays food B: Go ahead strawberry yoghurt break, Graze tropical daiquiri L: M&S count on us chicken and basil pasta salad T: cottage pie with lots of peas and carrots Snacks: chocolate au pain 572 cals remaining still!

Going really good thanks hun! Don't feel deprived at all, fast days are getting easier x

So todays aim was a fast day, went to my friends and she made me dinner without asking first (again!!) We had toast beans and scrambled egg, worked out the cals as 289. Then for tea I had a plate of salad with half a pack of chilli and lime chicken which came to 227 cals. Plus a tassimo...

Hi jade, good to see you back hun xx did u have a nice xmas?? X

I had Jack daniels sesame strips then jack daniels burger....could drink the jack daniels sauce on its own haha soo yummy! X

Omg ate so much....naughty naughty!!! Fast day tomorrow for sure x

Todays food - feast day B: benefit chocolate and fudge bar D: piece of toast with oxo T: Going out for TGIs with my mum and sister....mmmm mmmm. Will probably share a few starters with my mum, we normally go for nachos, garlic bread and mozerella dippers Snacks: chocolate au pain, half a...

I dont really follow any of sw anymore, mainly through lazyness but i do need to up my fruit and veg and eat more sensibly.... eating alot of rubbish lately on my feast days! I've lost about 4lb doing 5:2 since about november id say I began...ive not been fully committed though, need to get my...

3371! Did some jogging around my living room! Lol

Didnt end up going as hubby isnt back from work still - again!

Woops! Forgot about this, 2203 steps.....will do more tomorrow!

Todays food B: 40g krave cereal with 100 ml milk D: beans with one slice of toast T: 2 linda McCartney veggie sausages, mash, peas and carrots and gravy. Snacks: 1/2 piece of toast with baby, banana, few biscuits at playgroup, white chocolate Not had much today food wise, off to a circuit...

Hmmmm who knows, all very odd though! Think im making myself worse by dreading feeling sick then the sickness comes....maybe it is anxiety?!

Flitting between 9st and 9st 2 on the scaled all week....today my official WI and in 9st 2lb which means 2lb up....was 9st yesterday though?! Hate the fact I'm such a serial weigher!

Ugh so I keep feeling incredibly sick...mainly after caffeine?! My friend seems to think its anxiety? Took a pregnancy test to rule it out ( I've got the coil and had my period 24th dec so it would be crazy if I was) anyway it was negative...gonna lay off the caffeine for a week (im a coffee...

Haha yep thats what my hubby does to me!! Hes a weirdo when hes asleep....he sat up bolt right one night and clear as day said "mel pass me the suncream" then lay half back like he was in a deck chair....funniest thing ever

Awwww feel better soon :( xx

Okay it wasn't nadia, it was Jeremy! For grabbing someones boob :what: lol ... oopsie!

Yep not seen that bit yet haha shhh my mum and dad came round today saying soo what do you think of Nadia getting chucked out I was like whattt, shhhh, I've not even watched it yet haha! She seemed okay, havent a clue why she got chucked out - off to watch now hehe!

Im gonna carry on with 5:2 till I get to target then go back to SW and maintain I think. Yeah its pretty good, it has Katie Hopkins in who I think is so funny, shes alot like marmite though, you either love her or her hate her! Others that are in it are callum best (george best son) jeremy...

Yep - however think hangry could be stopped by not doing 5:2 on a weekend when I have 3 kids on my own haha! Yep his last day on this awfully long job, back to 8-5ish tomorrow....unsure what time he will be home tonight...not too late hopefully! Yep pjs on soon and catch up with celeb big...

Yep 100g of stirfry is 20 cals! So you definitely get good value for your cals, I usually have with quorn chicken but always end up being hungry so had chicken and definitely hit the spot! I dont like fast days for what it does to my moods and being 'hangry' .... the dog is really getting on...

Fast day Brunch: 2 x benefit chocolate and fudge bars (69 cals x 2 = 138 ) Tea: mushroom stir fry with 100g chicken and sweet and sour sauce (237 cals) Snacks: 3 gherkins (10 cals) 2 cups of coffee (34 cals) muller mint choc yoghurt (99 cals) Total = 518 cals Steps taken: 2008 (may...

Todays food B: cup of tea and 2 biscuits L: 2 slices of 400g loaf toast with crumbled beef oxo (so yummy) T: baked potato with left over chilli from yesterday Snacks: chocolate au pain, clementine, few gerkhins And I still have 501 cals :O Done 4336 steps so far, jogged round my...

Its a fitbit flex, i have downloaded the app to my phone so you can follow progress that way (iphone or android operating phone needed) , its possibly slightly out id say, like it picked up steps when I was washing the pots the other day! But it gives you a rough idea, the sleep tracker is...

The sleeping tracker is really interesting, im such a restless sleeper and always wake up tired....last night I woke 8 times for 2 mins each time?! No wonder im always tired

Ive just bought a fitbit too! Deffo up for the challenge! I've done 10,627 steps today! Worked out as 4 miles, walked to my local lidl for bits for tea then walked long way back home. I just wish this rain would pee off!! My friend has challenged me to the weekend challenge so determined to get...

Oooh fab will go nosy!

Yep! Gonna read into later, must of done something wrong!

Did it! Haven't a clue on the cals...definitely not right!!

Thanks hun! Fire sounds lovely! Jealous....im off out for school run soon then going to come home and put my pjs on and get toasty :)

Yay 9,788 steps taken so far today! 4 miles walking...feeling so much better fot it, although tired, and slightly soggy haha! Walked to local lidl and got some stuff to make chilli for tea, no fast day today - caved at playgroup and had biscuts with my coffee and crumpets (although only a half...

Im finding it hard to get back on track after xmas too, I've managed 1 fast day so far, today was meant to be a fast day but ate biscuits and crumper at toddler group so thought sod it for today, will just stick to my maintenance cals for today now...need a good shake!!!

Turned up at 1.45 a d left at 2.15....slap bang in the middle of my day leaving no time for walking! Plus put baby tp bed, so I ended up catching up on some programmes instead! I WILL walk tomorrow lol - 2800 steps today. Ended up having super noodles and a yoghurt for afters for tea, not a...

Today's food has been rubbish (not over calories just not ate proper food) B: chocolate brioche bread D: 2x slice of malt loaf and a Cadbury fudge T: mild curry super noodles Snacks: 2x custard creams and 3x bourbon biscuit this afternoon, half a banana, chocolate orange yoghurt

Well ive got to wait in from 10 til 2pm today for boiler man...grrr! So no walking for me today unless he comes this am but I very much doubt it, plus its raining AGAIN typical British weather! Will aim for 5000 today I think, will walk to the school later again hopefully if its not raining too...

Tea was yum yum! In stuffed....kids are begging me to make banana and custard but I dont even want it just yet! Malt loaf with butter was good yep! Didnt require much butter either so reckon it doesnt make much of a difference cals wise, id take it or leave it though, could eat with or...

Feast day Breakfast: chocolate brioche Dinner: 2 slices of malt loaf (with butter :O ) and a muller light mysterious mint yoghurt Tea: 2 Linda McCartney rosemary and onion sausages,egg potato waffle and beans and banana and custard for afters Snacks: galaxy ripple (little man stole half...

Gd luck xx

Now I want to try it! Haha....oh I know me too, think ive just had way too many late nights and its catching up with me!

Yeah was little boring, might try watch it again later, feel drained again today, had a nap whilst baby was napping. ..must be the school run early mornings ? Malt loaf isvmy fave too, no one else likes it either so its allllll mine! Nope dont put butter on it :O just eat it haha been so...

Fast day - 500 cals B: none D: grapes snack pack (52 cals) and muller light orange choc desert (99 cals) T: tesco healthy living braised beef and root mash (265 cals) Snacks: bourbon biscuit (65 cals) Clementine (35 cals) Total cals: 516 cals

Can I join too please... Tigger.88 - 6lb to lose then maintain , first wi for me will be Tuesday, will that be week 1 or week 2?

Feast day Breakfast: harvest morn porridge pot Dinner: 2 slices of malt loaf and a flapjack Tea: chicken, new potatoes, green beans, carrots and yorkshire pudding with gravy - yummm Snacks: wispa gold hot chocolate with crumbled flake on top, white chocokate chewy bar, Cadbury fudge and a...

Wecome!

Feast day B: none D: half a ham and cheese sandwich (shared with baby), 3 cocktail sasuages, mini pork pie T: lasagne, coleslaw, few wedges and lots of salad Having my kitchen finished today and also the tiling in the bathroom is done too so hopefully will have my shower back soon - yay...

Oh and I weighed this morning and im 9st!? Gob smacked, ive lost that 2lb I thought I gained, god knows how as ive eaten soooo much chocolate and cheese and crackers hahaa!

Fast day - 500 cals Lunch: duck hoisin sushi pack (155 cals) Snack: melon and pineapple finger trio pack (110 cals) Tea: beef hotpot weight watchers meal (231 cals) Total - 496 cals Had a few coffees aswell so possibly another 40 cals for the milk Suprisingly easy today - not had tea...

Awwwh I loveeee disney! Been about 8 or 9 times now we used to go pretty much every yr as kids! Not been since I was 18 though, its sooo expensive! We went to Cyprus Aiya Napa for our honeymoon lol, the orignal idea was Mexico but we realised how expensive it would be!! We still had a lovely...

Happy new year hun xx

Tesco have new muller light chocolate pots in all diff flavours, i got choc orange and mint choc, theyre abit like mousse? Very yummy, I had the choc ora ge one earlier, theyre 99cals too - £1 for pack of 4 X

Happy new year all! Well ive just been to Tesco and done my healthy shop, back on plan tomorrow, going to kick start with 5:2 again then maybe go back to SW in Feb. Was going to start back properly on Monday but I've bought stuff with my shopping that goes out of date on Sunday, tbh im sick...

Thanks hun, you too xx

I did thanks hun! Stilll lurking around on here, just not updating - food is shocking right now but im having a well deserved break and starting a fresh on 1st Jan.

Night out was amazing :) had so much fun!! Had a mega food day yesterday - proper comfort hangover food! Back on it today though until xmas eve now then the diet is going right out the window lol! Just going to calorie count for next few days and aim for 1400 cals. Todays food B: soreen...

Well I've had an allergic reaction to spray tan - arghhh!! Im allergic to some perfumes aswell so im guessing its the perfune in it? Come up in a rash and seriously itchy - had it before with a diff spray tan and im hoping it will calm down before we go out....its doesn't lopk horrendous - more...

Hehe! Yay for decorations, I love putting them up, xmas music on the tellie, mince pie once its done and sit back and look at how pretty it looks hehe! My day has been really good, went to playgroup with little man this morning, had a visit from father christmas and then they had a little...

yep that's what I thought too! Love the coupon idea....lol at the sounds mucky comment haha!!! X

December week 3 - STS .... annoyed that I havent hit target :( hopefully will try be good next week and lose my final 3lb! At my hubby work xmas party this weekend tho so lots of food and booze so I dount any loss...perhaps a gain lol booo

Ive got him Fifa for ps3, a leather ruled book for him to write his estimates in for work, a VO5 hair care set, retro sweet tin and some thermal trousers lol x

Ive noticed that I find them so easy now....I think im that busy running around I don't get much time to think of food haha. Wrapped all my familys presents and hubbys presents today too yay! All neatly placed under the tree - hoping the baby or dog don't try to open them hehe!! Yeah its...

Today's food Brunch: Special k biscuit monents (98 cals) Tea: weight watchers chilli and wedges (280 cals) Snacks: treat size crunchie (80 cals) 3 cups of coffee (51 cals) and rich tea biscuit (35 cals) Total = 524 cals

Well the serial weigher in me weighed again this morning and im back down to 9st, so 3lb gain is gone - most of been bloat or water?! Strange! Anywho, still going to continue to be good - today has ended up being another fast day, at a playgroup party tomorrow so no doubt there will be lots of...

Did you have a nice time?? Off to catch up on your diary in a mo! 1.5 is nothing xx Yeah done a 500 cal fast day and going to aim for 1000 tomorrow then 500 again on Friday....fingers crossed it will get rid of bloat and knock the scales a little! X

Woops went AWOL again...so has my diet! Faced the scales this morning and ive put 3lb on *sigh* xmas party on saturday and im feeling so mad as could of lost that 3lb instead of putting it on! Meh.

Snap! Doubt i will be in the 8s for xmas!

Oh it was YUM! My pregnant friend has some yummy cravings haha, everytime I go round she feeds me alsorts haha!

Infact, tomorrow can be a fast day too

Todays food (cringe) B: 4 custard cream biscuits, milky stars hot chocolate with whipped cream and marshmallows L: 1 piece of toast with butter, 4 celery sticks and around 50g of sour cream and chive dip T: 2 x Linda McCartney red onion sausages, birds eye waffle and beans Snacks: few...

So tallied up what ive eaten and its not tooo bad, low cal tea and stay out of the kitchen haha! Definitely need 2, possibly 3, proper fast days though, gonna go for Monday, Wednesday and maybe Friday? We shall see, might drop weds and just do Monday and Friday

What is wrong with me?! Cant stop eating today!! I have xmas party to go to next weekend! Need to sow my mouth shut

Ugh failed last night...had half a pack of terrys choc orange minis and a small kiddy bowl of ben and jerrys ..... whooops! Probably within cals for a normal day still though? Oh also had mackerel on toast aswell.

Thanks rosie! Well i figured i need to get my ass back in gear and get back to logging food! Today I've decided a fast day to kick start the rest of the week. Fast day B: special K biscuit moments (48 cals) dr pepper zero D: clementine (35 cals) and 2 celery sticks (6 cals) with sour...

No WI for me week 2 Kay - been poorly :( .... will WI week 3 then im guessing week 4&5 will be holidays for me too Xx

Haha nope still here just incredibly busy and having abt of a crappy time! On Saturday I felt abit run down, since then ive lost my voice completely and generally ache all over...think I have strep throat? Anyway then on top of that baby is poorly with D&V bug, he projectile vomitted all over...

I know absolutely shocking!! Yummy though hehe. Fast day has been easy peasy today, probably because of all the crap I ate yesterday! Todays food Brunch: aldi benefit bar (65 cals) Snack: 2 x celery sticks and 20g of sour cream and chive dip (83 cals) Tea: tesco healthy living chicken and...

Ugh badddd food day! Burger king for dinner and pizza hut for tea - whoooops! Was 8st 13lb on the scales this morning too haha....doubt it anymore! Definitely need a fast day tomorrow. X

Todays food B: banana (went shopping straight from school run) L: I did plan to have cauliflower cheese soup but kind of ended up having a 400 cal flapjack, it was deliciously sickly haha! I used to eat them non stop in pregnancy and really fancied one today ha! T: Lasagne with garlic bread...

Yeah it is gpod however some are shocking, I used to get the nachos and they are 1300 and something cals!!! Yeah tree is more for the kids, I dont normally put ours up until around the 15 th, just fancy doing it earlier this year, feeling very festive and excited :) ! Decided to go for a...

Todays food - feast day B: harvest morn porridge pot L: weatherspoons chilli con carne T: warburtons square wrap, chicken, bacon, salad and light mayo Snacks: mcvities orange digestive x 2 Still had 300 cals for today aswell, chilli con carne wasnt as bad as I thought! Oh well. I was...

Breakfast today was bacon and mushroom butty Sent from my iPad using MiniMins

Chicken bacon and mushroom tagliatelle with garlic bread Sent from my iPad using MiniMins

Wooops just realised I'm only 1lb down this week! Was 9st 1.5 at last weigh in Sent from my iPad using MiniMins

1lb off for me this week..scales showing 9 st .05lb - yay! Also my jeans feel soo baggy, wish I had of done my inches now! My bra isn't as tight as well either, definitely lost inches :) Sent from my iPad using MiniMins

Thanks Rosie, really impressed with 5:2!! Today's food - feast day B: bacon and mushroom sandwich with brown sauce (had white bread too - whoops) D: warburtons square wrap with chicken, salad and thousand island sauce T: attempting to recreate a dish my grandma used to make - creamy...

December week 1 - 1lb lost

2lb down this week! 9st 0.5lb yay! 0.5lb up from midweek weigh in but hey ho! X

Oh and WI tomorrow - eeeek! Sent from my iPad using MiniMins

Thanks lovelies! Had a ALDI mars type bar to bring me up to 500 cals! Just ordered lots of yummy food from Tesco using click and collect....will be ready between 8-10am tomorrow! managed to save ourselves £22 using coupons etc so very impressed! Anyway logging off now I'm knackered, need my...

Today's food .... can't believe how little I have ate today?! Not been overly hungry plus was at salon most of the day then school run etc...will have a little treat this evening to bring it to 500 cals

As you can see it was in pretty bad condition and my roots were horrendous hehe! Soo brunette, pretty much my natural hair colour with warmer tones though. Really pleased with it

My new hair <3 I love it!!

Well done Blades and Emmy!! X

That will come off in no time hun! Dont worry about it, 3rd fast day sounds good tho! Ive had a similar shocking weekend, been to TGI Fridays had 2 courses and cocktails - whooops! Then went for fry up yesterday morning! Straight back on it today though with a much needed fast day -im at hair...

Lovely pressie idea Rosie!! X

1st December and im all done apart from presents for my mum (havent a clue?!) and few little bits for hubby! Im in shock, normally last minute kinda girl but super organised this year....most was done online though :thumbup: havent received half of it yet haha x

I did my gap the other way round, I have a 7 yr old, 5 yr old and 18 month old ... 3 is definitely enough, doesnt stop me getting broody though haha...I love squidgy newborns xx

Had a lovely weekend, ended up going staying at my mum and dads for the weekend and hubby had kids, lovely break and nice full nights sleep! Went to TGIs yesterday then went back to my parents and watched x factor etc then this morning ive been for a breakfast at a cafe then went to see my...

Weighed today and I was 9st! Eeeeep. Naughty little WI but hoping it sticks and shows or even into the 8s would be fab! Yayy 5:2! X

Chilli con carne....yum

Definitely Rosie, it is good and sometimes I think your body needs a change in diet .... my body seemed to be not getting along with SW in the end, I was constantly falling off the wagon too as I started to feel restricted...not felt like this once on 5:2! Todays food B: 1/2 crumpet, 1/2...

Yeah OH is very good at saying well theres two sides to a story and it's really none of your business...I go in all guns blazing and don't even think that there might be more to it or details missed out? Which is very true! Yeah 5:2 id really working, im so pleased! Really doesnt feel like im...

Cheeky WI and im 9st exactly!!! Doing a crazy dance round my bathroom! Hope it stays like that for official WI

I know, told Rob and he said its upto his sister what she tells her daughter and to not grt involved - which is true but makes me sad :( ... she treats neice as if shes 15 or something, shes very old headed and pretty messed up kid sometimes too - she told me she wants a magic lamp for Xmas so...

Good luck cmj! You can do it xx

Good luck Lynne and congrats on baby number 3! Im so broody its crazy, my youngest is 18 months x

I havent a clue sorry! If you use 1 syn per 20 cals rule and use nutritional value on back and weigh them out in 100g maybe x

Omg my niece just refused a biscuit and said shes trying to lose weight!! Shes an average sized 8 year old....in shock! I asked why and she said that her mum told her she had put weight on...so annoyed!! This is sister in law by the way, not my sister....I may casually say something, no 8 year...

Lol id do anything for a light period and shorter one! Ive had a coil before and it was never this bad? Im thinking maybe something is wrong? Meh! Well today is proving difficult, picked the kids up from school and got my niece too and all ive done is snap at them...feel horrid! Partly because...

Quite good! Ive had my 4 cups of coffee haha (drinks seem to side track me from food) then had my hifi bar at 11.45am and just had my clementine ... hoping to hold off on tea until 5ish then will have something for supper at 8 and an early night lol! I find I lay in bed after a fast day...

Do you have the coil too Blades?? I hate mine but I know its the nest option right now...hoping it will settle down, need to go for my smear and my strings checked so might see if she has any other suggestions? Mines heavy for solid 7 days, no tailing off or anything, it just stops?! Plus sorry...

Fast day looks yummy, especially the Yorkshire pudding - im obsessed!! Also a fast day here for me too....im actually enjoying fast days now - is that abit weird?! Lol!

Yup aunt flo! Feeling sorry for myself lol....hate time of the month with a passion, I always suffer loads with cramps and quite heavy flow (sorry TMI) and a full 7 days too. Not fair, despite getting coil fitted its still the same. Anywho, had a little nap with Ollie this morning then...

Ugh feel crappy this morning...stupid AF. Took paracetamol and gonna curl up on the sofa with the little man and watch a film....being a woman sucks at times!! Was going to do a fast today but not feeling it! X

Hahaa! Id of done the same, xmas carol'ers do my head in lol. Im trying to convince my hubby to have a xmas jumper, hes having none of it!

Bah humbug!! Hehe. I loveeee putting the tree up, I put a christmas music channel on, sing along and have a few glasses of wine....my mum normally comes round and re does it haha! So ive just snacked my way through this afternoon, dreaded AF arrived this evening though! Explains...

Subbing! I know what I will be doing this evening - starting from the beggining and reading all this thread - thanks Rosie hehe!!

2.5lb off for me - yay!

Thanks Rosie! Im 5 ft 2, only a shortee! My ideal weight is 8st 7lb but haven't been that since I was like 13/14 I reckon lol! One day maybe! I love the idea of home made xmas presents....a girl I know is making lovely jars of fudge with ribbons on, it isnt going cost her much either! Might...

Went shopping last night with the hubby, made a start on family presents for xmas and got few bits for the kids - makes it very exciting and real! Also hubby agreed to having my parents stay over night on Christmas eve and stay with us for breakfast then they will go home and we will go to in...

2.5lb lost this week! 1.5lb to go until I see the 8s....yay!!!

2.5lb gone this week! So close to seeing the 8s on the scales! Mini goal for next week is to lose 1.5lb! Well done on the loss Stevie! Your doing amazing