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Mayo light 1.5 Tiny amount of butter 1, Philadelphia light 2.5?, Popcorn 5

Banana and yoghurt -breakfast Ham salad - lunch Baked potato with ham and Philadelphia - dinner Syns - light mayo, tiny but of butter on potato, pack if Worcester sauce popcorn 5 syns Having a rum and diet coke tonight.

Boring I know but yet again having yoghurt and banana. I like it though and it fills me up.

Yoghurt and banana for breakfast Ham and cheese (tiny amount) omelette with baby spinach and rocket little bit of mayo for lunch Tea haven't had yet but thinking something with rice.

Pretty much same as yesterday. B/F yoghurt and mandarin L ham salad with Mayo D beef stew with mash Snacks banana and Alpen light bars x 2 One large snack a jacks s/v Drinks tea one diet coke and water Might have a options hot chocolate So far syns 8

Fab. Thanks. I might try that yoghurt idea it means I can keep my milk for cups of tea

Alpen light bars x 2 and some skimmed milk for my cups of tea

Had yoghurt and mandarins

Breakfast - fat free natural yoghurt with banana Lunch - rocket and baby spinach with ham with light mayo Dinner - homemade beef stew and mash So far no snacks drinks only been tea and diet coke and water Reckon syns so far about six Healthy extras were skimmed milk and 2xalpen light bars.

Anyone know how many sys are in the Quaker oats porridge? Using milk as healthy extra. Stuck at work feeling peckish and can't find out. Either that or I have a couple of snack jacks large salt and vinegar or cheese. Anyone know the syn value if those? I think they might be two syns each?

Thanks. Just got to stick to it ?

So I'm not actually a member of slimming world class as I don't have the money or time to go. I have the books though so going to follow on my own. I'm hoping keeping this diary will keep me on track. My main issues are snacks and alcohol so planning on keeping these to a minimum. I've done...

I've got this DVD but have moved house and it's not in the DVD box. Need to do a good search a and find it. Really wasn't to start doing it again.

Finished the divergent series by Veronica Roth. I really enjoyed all three books. Just downloaded the soul keepers onto my kindle cos it was free and rated highly on Amazon. Has anyone else read this series? It's by G P Ching.

Eragon. Good, but book is sooooo much better!

Thanks. They are rather nice :-)

Finished insurgent. Onto the last one in the series allegiant now :-)

Finished the second one onto the final one now.

Anyone know how many syns in those muller light chocolate pots and the chocolate mint ones? Thanks.

Areas

Banana and yoghurt.

Just finished divergent and straight away downloading the next one in the series. Thanks to all that recommended it. I'm loving it!

Just finished divergent in four days which is very quick for me. It's fab couldn't recommend it enough. About to download the next one in the series now.

Reading divergent. Almost finished already!! So easy to read.

Back on plan first week and lost 3 and 3/4 :-) chuffed.

So weighed in last week at 12st 5.25 and this week I am 12st 1.5 :-) so three and 3/4 pounds off woohoo !

Just started reading divergent by Veronica Roth.

Had cup of tea and a banana

Silly

We'll i started reading cloud atlas beginning of November. I've been really busy so hardly had a chance to pick it up. But I have to say I think it is the worst book I've ever read. In fact I couldn't bear to finish it I had to give up 70 pages from the end. I don't think I've ever given up on a...

Made a healthy soup last night. Looks pretty vile but it was lush! Put some pasta in too so it really filled me up. I made plenty so will be having that again tonight and probably for lunch tomorrow too!

Lost 2.5 this week. Plan to start some exercise too to keep the weight loss on track.

Lost two and a half so only half a pound before I can move to the 11's!!

So I have had my first weigh in for a while and I am 12st3 so I'm hoping not to be in this group long. No offence :-)

So have a more settled lifestyle right now so back on the diet. Weighed in tonight. Have about two and a half to three stone to lose.

Sunshine on leith. I enjoyed it!!

I have read quite a lot of YF. Obviously Harry potter, twilight series and hunger games. A few others I really enjoyed (some already mentioned in thread) the host by Stephanie Meyer. Gone series by Michael grant, northern lights series by Phillip Pullman, Aragon series by Christopher Paulini...

Paste

Strap

Blast

So after years of my fiancé asking if I want a kindle for Xmas I think I am going to say yes if only for the sole reason he can't see how many books I buy!!!!

The films are great but the books are so much better!!! Had a total clear out of books but kept the Bridget jones ones! Haven't got the new one yet though.

I bought two books a couple of weeks ago, this being one of them. I've just started the other one first which is cloud atlas. Only a few pages in though cos I got disturbed during my lunch!!

Well I love Karen slaughter and teas gerritson and they are similar stand alone stories but mini stories between. I'm reading the first one and sure I saw some at my mam's so going to borrow those :-)

Finished "the time travellers wife" about to start "deja dead" by kathy reichs.

I had rice with chicken, peas and green beans in a gravy with soy sauce to add flavour mmmmm

So i haven't been on here for ages - so busy with work and then a weeks holiday. I've missed my class for three weeks now (two planned misses) and one as i couldn't get there on Tuesday. Startung to think i might just do the plan from home as i find the class a bit annoying. I hate hearing...

Vodka ........... Again!!!

Knob of butter on my baked potato. And some Philly light.

Put on one pound but TOTM.

Decided to read the time travellers wife. Wish I hadn't watched the film a few years back though. Hate watching films before reading the book.

Strawberries and yoghurt

Woohoo well done!!!

Finished my book (inferno) got to decide what to read next.

I went a few weeks gaining and was really upset and frustrated. I tried to think back to how I started we'll and re-read the lists of free and super free. I realised i was eating healthy but was not having much super free foods. So thought about my meals and followed plan properly. Worked for...

Fingers crossed for you xx

Seven

Haha who knew how difficult Curly Wurly was to spell ;-) not even sure I got it right

Walkers stars are really nice and are only 4.5 syns per pack. Crisps are my downfall but they are always around as I live in a pub :-( always have stars around just incase I feel the urge to reach for the naughty ones. Wish there was a syn free vodka hahaha! Those walkers crosses ones are nice...

First post on this thread! Syns today: Kellogg's chocolate moments (I think they are called) - 5 Salad cream (70% less fat) -1 I totally recommend this as tastes no different - Heinz Vodka x 3 -7.5 Total 13.5 Does no one else use syns on drink. Looked back through the thread and can't see...

Just been reading through here didn't realise philly light was a he. Obviously need to re-read my book. But stuck in the rut with my he's. doing the extra easy and nearly always use them on skimmed milk and weetabix. Can't use on bread as I always gain when I use he as bread (just starting to...

Everyone's done so well!!!! Well done!!!

Well done!!! Hope to see you soon. I've got a bit to go but in the right frame of mind to get it done!

About to make a baked potato with philidelphia and ham with salad

So I totally knuckled down this week after two weeks of gains I was at risk of going up to the next bracket!! But I lost 3.5lbs so steady into this bracket at 11.9. 3lbs to lose to get my stone award then another huge push to get down to the 10's

So after a couple of half hearted weeks (and gaining) I am back on track and lost 3.5lbs so so so so so happy!!! Got to try hard again this week and shift another 3 and get my stone award!!

Interesting to read people's views on kindles. I've never had one although boyfriend keeps asking me if I want one. I'm not sure I'd like one as I love books so much..... Does anyone else feel the same or did anyone feel the same but got a kindle and liked it?

Well I decided to try some scan bran so having that with dairylea light and ham....its no wonder that they say this is good for weight loss - i've drank so much water just to continue eating!! Don't think i'll use my healthy extras on these again though - i'd rather have my weetabix!

I personally don't think it matters I just try to eat the same each weigh in. It's pointless starving yourself before hand cos then if you eat before the weigh in the following week you might gain. Plus if I starve myself I'm more likely to treat myself after my weigh in if I lose weight or if...

Beef potatoes cauli carrots broccoli but of gravy. Oh and peas :-)

Hi. I also struggle with lunches :-( if I don't plan u generally don't lose weight that week cos I end up buying a sandwich!! I try to take some healthy soup in a flask or salad with meat and low syn dressing. Or potato salad or pasta salad fill me up :-) I'm also going to start taking in...

Was going to suggest if you attend class why don't you sit in on the newbies talk again and that'll give you some more motivation. Remember how you felt the first couple of weeks? You're doing really well though so don't beat yourself up :-)

I made it following SW recipe really easy. Off to buy some diet cream soda to try it with that. Had it mixed with strawberry yoghurt yesterday but this morning going to mix it with vanilla with chocolate sprinkles.

I haven't tried with cream soda definitely going to have to. It's so filling I had some about 10am then didn't eat lunch till half three/four and still haven't had tea as I'm not hungry.

Rice with chicken and veg with a soy sauce sauce. All free I think :-)

alcoholic drinks - vodka and diet coke I try to stick to my syns but know i am probably going over..... my problem is that i live in/run a pub so hard not to join in and have a drink. I haven't been on this site for a little while and reading through the posts has given me more motivation...

Rice pudding (syn free)

I had pudding rice and you just cook it with water - think the recipe said half a mug of rice to a pint of water but i cooked more rice so used more water. I just kept cooking it until the water had gone and the rice was cooked. Add vanilla essence and quite a lot of sweetener (to taste) then i...

Eat as normal. Weigh in is at 5:30 so have had brekkie and lunch but not tea. I do try to wear same clothes though.

I made some syn free rice pudding today which can be sweet when muller light yoghurt added. Plus it really really fills you up!! I've got enlighten left for the tomorrow and the weekend. I find it hard trying not to reach for unhealthy snacks so hoping this helps :-) Made some sugar free...

Wow!!! That's amazing!!!! Keep it up. I'm struggling a bit at moment. My meals are ok but it's the flaming drink!!!

Oh I love that seriously strong cheese. I have to totally avoid cheese otherwise I'll go crazy and eat lots!!

Woops meant bogof was walking the dog at time of posting :-)

Had mushroom,pepper,onion frittata tonight

Shock

Reading that at the moment! Really enjoying it .... Don't tell me what happens :-)

I had weetabix with skimmed milk and banana again!

I had weetabix with skimmed milk and banana

Put one pound on but that's over two weeks. Back on track. Just made the syn free rice pudding and also some syn free jelly but still waiting for that to set!

BOGON on Greek style muller light in waitrose.

Put a pound on (in two weeks) expected it though. Finding it tough at the minute haven't got a spare moment to focus on eating on the plan. Trying to find time to go to the shops on way home tonight to get some good food in.

Bowls

After talking about this had to have some pease pudding for lunch. :-)

Grapes and yoghurt

Really!!! I never really knew what it was just knew I liked it :-)

I bought two packs of scan bran and finally got around to making a cake .....,, it was minging had to chuck it out!! Any suggestions of what to do with all the rest I have left other than using it as sandpaper!

Well done!!!! You've done so well to keep going in this heat!! What are you going to do now? Just keep working out changing the level?

Well done!

I don't think they could possibly have any kind of results back in that short space if time do try not to worry. It's probably what the other ladies said something to do with the actual sample and not the results of it.

It's really hard in this heat. I can't exercise as I don't have time to exercise anywhere other than at home and it's just too hot and stuffy!!! Eating/drinking wise I'm finding it tough to resist those long cool ciders! I seem to be eating more crap too as don't want to be in the kitchen long.

Been busy last couple of weeks but back now lost two pounds (spread over two weeks) but still i'm chuffed .............slowly moving down the 11's!!

WELL DONE!!!

Rice with peas, sweetcorn, carrots, cabbage and chicken in a lovely gravy/sauce

finished the lost symbol by dan brown - liked it but not as good as some of the others having said that it is really gripping and I finished it really quickly

Been missing a couple of weeks as just been soooo busy. So two weigh in's ago I had put on half a pound and I know it isn't much but I had followed the plan 100% all week. The following weigh in I couldn't attend class for weigh in and I think I used that as an excuse to not follow the plan...

Feels like ages since I've been on here!!! I got to day seven then had quite a few days off so felt like I cheated!!!! I've started again and am on level 1 day 3 tomorrow. Took some before pictures this time!!!

Best of luck. Keep working on it then have a fab hols. :-)

Wow I have just gone on my app on phone and there are so many posts I missed!!!! Everyone seems to be doing so well so congrats!! Sookie sounds like you had a great holiday am so jealous. But I have Monday and Tuesday off. Going to my step daughters graduation on Monday SO proud if her...

Thanks. I've put it behind me now and definitely trying to relax a bit this week. Using more of my syns so hope this helps :-)

Did level one day five first thing this morning. I've skipped two days. Monday intentionally cos its my only evening off. Tuesday as I was upset as it was my WI and i put half a pound on and just wasn't in the mood :-(

Well came home and my fiancé had made braised chicken and veg. So feeling a bit more chipper. It isn't hormones that was last week. Could be exercise as started exercise DVD on Thursday and been doing that every day. I've been been drinking plenty water. All I can think is I haven't been having...

Got weighed tonight and put half a pound on. I've stuck to the plan 100% all week and am racking my brains to work out why I haven't lost. Am absolutely gutted had tears in my eyes at class but managed not to cry.... just!!! I don't know what to do this week to turn things around

Sorry to let the team down :-( I put 0.5 pound on..... I am absolutely gutted:cry:. I've only been doing the plan three weeks and so i'm still following it strictly eating lots of free and superfree foods.... I really don't know where i'm going wrong. Stayed to class though and the group were...

Had lots of strawberries with vanilla mullet light yoghurt.

Haven't written in a while - i've been working all weekend so been very busy. I've managed to keep up on my 30 day shred DVD so i'm onto day 5 today but think i'll take Monday's off as monday mornings is too early and Monday night is the only time i get off with my fiance so don't really want...

Hmmm not sure - i've been good all week but don't feel like i'm slimmer.....but then last week i felt a lot slimmer and then only lost one pound :-( so i have no idea how i have done this week. find out 5:30 tomorrow

Cream

Hi to all the newcomers.

Level 1 day 4 done - was going to wait until after work to do it but so glad I did it before - felt great afterwards.

Well done!!!! You're doing amazingly well!!! Keep it up.

Did level one day three. Got all the way through quite easily just struggling on the press ups still. Am definitely improving on my upper body strength. Legs and shoulders/chest achey today :-)

Just finished Level 1 day 2. Was quite a bit better at the pressups but still struggled a bit on the shoulder side lunges. I mustn't have much upper body strength!

rains - very appropriate for here it has been peeing down all day!

I've stopped writing down what i eat. This is because i am already writing down my diary for my SW consultant at class. I thought that i would begin again on here once i get into a routine and stopped bothering my consultant. Didn't eat my snack a jacks yesterday and they are in my desk...

Did you follow the plan 100% eating your healthy a&b's and use your syns? In my class they always say if you eat the same thing every day your body gets used to it so vary your habits a bit - try something new

honk day 3 & 4

My DVD arrived when i'd got in from work so I've done level 1 day 1 and I didn't find it too bad - i'm pretty useless at press-ups and I had to lower my weights doing the side lunge shoulder lifts but I survived! Looking forward to Day 2 tomorrow :-) No excuses now day one out of the way roll...

sheds

Well i'm in the 11 stone bracket - just managed to get into there last week and a pound further into it this week. Looks like a lot of you guys only have a little bit to lose to move onto the next zone....keep at it and best of luck getting into the 10's!! For the rest of us we just gotta...

You're right i must drink more water - off to fill up my bottle now! Also regarding the syns i need to try and think of some healthy syns if that makes sense! I'd rather not spend them on a packet of crisps or something unhealthy. Am thinking i might spend some on cheese as i have been...

I've never had it but heard a couple of the ladies talking about some scan bran cake that it really low on syns.... a good substitute if you have a sweet tooth. I meant to buy some this week to try it but i literally had no money - had to scratch around for a fiver for the class - spent all my...

I took my measurements on Saturday (just gone) as i am going to start doing that 30 shred one of the chats on here mentions - i'm just waiting for my DVD to arrive from amazon so i can begin. Will be interesting to see if i do lose the inches. My goal is to fit into a particular pair of jeans...

Lost one pound yesterday - bit dissapointed as i thought food wise i'd done great other than missing my A&B one day.... Having a bad day today :-( i've stuck the the diet 100% so far. But i had a meeting today and am a bit depressed after that.... i think i'll treat myself to an options hot...

Only last a pound this week - got to admit i was a bit dissappointed. I had saved my healthy a&b to treat myself to some cheese on toast. I gave that a miss and had baked potato with ham and salad instead. I'm determined to keep with the plan this week and see how i get on. I feel like my...

Had baked potato with ham and Philadelphia light lots of salad leaves tomato and sweetcorn mmmmmm. So filling

Congratulations!!! Massive achievement is such a short space of time!!!

Well Done !!!

well done on your 2 stone award!!

Best of luck tomorrow :-)

Honk for day one and two.

Lost one pound. A bit disappointed if I'm honest. I feel like I've lost more than that if that makes sense. I'm putting it down to the time of the month. Will find out next week!

Strawberry Mullerlight with lovely sweet fresh strawberries mixed in - yummy

likes

Hey don't beat yourself up!! It's a steady loss and all the losses add up to getting slimmer. If we all just keep on track we will get there :-)

Well Done !!!

So today has been hectic. Worked from home so did OK breakfast and lunch but then had to rush out to the shops to get my fruit, yoghurt, skimmed milk and other goodies. Then we went to visit a possible wedding venue and then went for a drink with my parents. I was really good and only drank...

The ones i am aiming to fit into are more than ten years old!! I reckon i can do it. I think i've actually only probably worn them a dozen times as i bought them in America and when i came back i met my fiance and started putting weight on as we used to eat out a lot and then being a chef he...

I''ll try and convince him - not sure it would work where we are - it is a very rural pub so not sure the farmers would be up for checking their syns. They turn their nose up at salad and put a veggie option in front of them and the'd walk out :-)...... well it's maybe not that bad but...

Have a nice holiday and remember to enjoy yourself :-)

waist

My auntie does that - she always has a couple of books on the go at the same time - i don't think i could i get too wrapped up in the one i'm reading i think id get confused if i was reading two at the same time ;)

Finished my book a couple of days ago now and have started reading Dan Brown - the lost symbol - so far it is very good

I'm pretty motivated - have my second WI tomorrow and am really nervous!!! Not sure how i've done - i'm feeling good today but yesterday i was convinved i hadn't lost anything :-( i have no idea how i am getting on as i never weigh myself at home. I saw a thread on here about the 30 day shred...

Well it's my second weigh in tomorrow. I'm really nervous!! Is it going to be like this every time? I know i've done alright from the eating side - just worry my drink may have taken me over my syns a couple of times. Yesterday felt like i hadn't lost any weight but i'm feeling like i have...

Breakfast: weetabix skimmed milk and banana. Lunch/dinner: beef, new pots, ton of cabbage and carrots, gravy Smacks: none Learnings: didn't pick at all today during Sunday lunch service so I can do it! Tomorrow: stick to plan again. Working from home so need to ensure I get my water intake...

It's my second WI and also my star week. Not sure what to expect :-(

Diets

OK so am planning on starting this tomorrow - eeek !!! Not sure i'll manage as i am pretty unfit but i'm going to try my hardest i've been reading reviews about it and they say it kills you! Have i got this right? I have to do 10 days level 1 then the next ten days level 2 and then if i make...

The usual Weetabix and banana with skimmed milk..... working sunday lunch in the pub today so will have to snack on melon I have prepped in the fridge so I don't nick any Yorkshires or Roasties!!! Lunch not till 5pm so have to keep myself picking ...think I have some grapes too :)

Shack

So it's only my second weigh in on Tuesday. I'm already worried I won't have lost. I've followed the plan all week except for a slight blip of missing my healthy a and b yesterday and on Thursday I had two vodkas which took me over my syns for the day. Going to keep going 100% and see how I get...

Breakfast: weetabix skimmed milk and banana Lunch: chicken bacon and rice Dinner: chicken salad Didn't have my healthy a or b yesterday so made sure I got them in early today. Lesson learned: drink more water. Woke up with a banging headache and realised its cos didn't have enough to drink...

What's up?? Anything any of us can help with? Remember if you've had a bad day just start again tomorrow. Every day is different.

Lovely chicken salad

Honk day 2

Raven

What is this 30 day shred - i'm kind of getting that it is a fitness class that progresses each day over 30 days? Is it a DVD or a gym class or can you follow it on-line?

only just seen this thread so my first honk!

Look at the before and after phots on one of the threads. I think they are from all diets not just SW but that will definitely motivate you

Had chicken and mushrooms with pasta in a tomato sauce - zero syns. Still haven't had my healthy a or b today.....have to think of something to have :-(

So today has been OK but i haven't had my healthy A or B or many syns yet but not sure how i'm going to fit them in as i'm just not hungry! Breakfast: Four rashers of bacon (grilled), mushrooms (grilled), tomato (grilled), scrambled egg x 3, tomato ketchup Lunch: just wasn't hungry so didn't...

Had scrambled egg, grilled bacon, grilled tomato and grilled mushrooms. My stomach is gurgling away so don't think i'll have that again, i was trying to vary my diet a bit, but think i'll stick to my weetabix or yoghurt and fruit

Hahahahaha this thread is hilarious. I am also farting away it's really embarrassing at work! Luckily mine don't seem to smell anymore but i never know if they are going to be silent. I just gamble and let rip !!! Someone left work the other day (nothing to do with my farting) and i was asked...

I too only found this website this week after someone mentioned it in class. It is really good you should look at the before and after pictures they are amazing. Wow you've lost so much weight in such a short time - well done. I've done slimming world before and it is such an easy routine to...

Huge well done for resisting!! That's the hard part trying to test your will power. Keep it up. Well done for your body magic today !

Think I'm going to have scrambled egg and bacon tomorrow with griddled mushrooms mmmmm

Hahahaha just tried the jeans on I can only get them half way up my thighs!!! On a plus point my normal jeans feel a little slacker!!

My GOD these pictures are amazing!!! when i'm feeling weak i am just going to have to come back to this thread and take another look. WELL DONE everyone you should be so proud of your achievement!!

I've just finished the "Gone" Series by Michael Grant - they were pretty good. Was bought Inferno by Dan Brown a little while ago which i haven't read yet. Will have to decide tonight which book to read next as always need one on the go!!

I had chicken, peppers, onions and mushroom in total 0% yoghurt and mustard all cooked together and added rice - think the only syns were the oil

I was told in my class that you can do two thirds superfree food and a third free foods and this gives a boost - you still use your syns and healthy extras as this balances the diet. I haven't tried it myself but will if i get in a slump

So far today (as i will probably have a little drink later - it is almost the weekend!) Breakfast - mullerlight vanilla yoghurt with grapes added Lunch - parsnip and butternut squash soup - and weetabix with skimmed milk (hexa & hexb) - i know a strange combination but i was in a rush this...

Thanks! Might have to speak to my other half about putting more healthy stuff on the menu - to be fair he can cook anything so all people have to do is ask as everything is cooked from scratch anyway....... no excuses for me to fail then I have no idea how these forum's/blogs work but they...

Thanks Safia. I know everyone at class asks what my goal weight is but i can't really put a figure on it... i think i'll just know when i get there. I don't plan on getting too skinny as too skinny can age you plus i'm a curvy woman anyway so don't want to lose my curves :)

Well done - gives you motivation to keep going. Don't over celebrate ;)

Well done on your loss!!! I've had the greek ones before (not while doing SW) didn't realise they were just 0.5syns - def worth it :)

Hi - I'm new on here and only added comments onto other threads so this is a first for me!! A little bit about me - i work full time and also run a pub with my fiance. We have been engaged a while now but the wedding plans are underway and i really want to look stunning in my dress!! My...

Managed to avoid the chocolates and crisps in the canteen and came out with a mullerlight yoghurt instead :-) I'm going to have to try this scan bran cake that some of the ladies at my class were talking about. Really low syns and helps with a chocolate fix

Usually Weetabix with banana and/or strawberries with skimmed milk, but today mullerlight light vanilla yoghurt with grapes

I'm aiming for hopefully 1.5 - 2.0 off this week. Am a bit worried as i don't know how many syns are in the soup they make at work. I am putting it down as 4 as they aren't creamy soups but can't be 100% sure....better than putting no syns down i guess. Need to ask my fiance to make some more...

Grrrr I didn't have time to get my lunch together this morning so i'm going to have to grab something at work - which i wanted to avoid. Thinking i will have mullerlight yogurt with fresh fruit added for breakfast then for lunch have some soup from work and avoid the bread roll and have this...

I'm with you on this one - have banana and milk nearly every morning but with Weetabix so not quite the same :)

Can i join you guys? I joined SW last week and am enjoying it so far doing the extra easy. Am hoping to lose about 2.5 - 3 stone, although might stop before then if it feels right.

Yeah i drink Vodka over lager/cider normally anyway although do like a nice glass of wine.......drink is easy to come by though as i run a pub so have to hope my willpower stays strong ! I tried to follow the SW alone but found that it was easier to "cheat" that way...but then i never joined...

It'll come off this week - just keep sticking with the plan ;)

Thanks swgm - Yes am totally chuffed still think it hasn't sunk in - just shows that i must have been eating rubbish before. I knew i had lost weight but the closer i got to my weigh in the more i thought i hadn't. Determined to have another good week this week. Would be happy with 2-3lbs as i...

I joined SW last week and my first weigh in was last night i lost 7lbs. Have not felt hungry at all this week. Just been sticking to the plan using my healthy A's and B's and using my syns. Only thing i'm finding hard is cutting down the drink :)

Just joined this site and this is my first post - delighted to say it was my first weigh in last night and i lost 7lbs!!!!!!!